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    {
      "body": "<center>\r\n\r\n[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeignnn3s4uk6xwwfczn4ev7cbzskhtwn7dr6tbqsdfuypskbva7bbe/)](https://3speak.tv/watch?v=koalachef/snvinwnr)\r\n\r\n▶️ [Watch on 3Speak](https://3speak.tv/watch?v=koalachef/snvinwnr)\r\n\r\n</center>\r\n\r\n---\r\n\r\nHello friends!\r\nYou have to try this delicious little homemade cake.\r\nIt's small but has a big apricot heart!\r\nTry this recipe and let me know in the comments if you liked it\r\nHave a nice day, my friends!\r\n\r\nIngredients:\r\nDehydrated apricots\r\n125ml milk\r\n1 egg yolk\r\n2 teaspoons of sugar\r\n1 teaspoon of flour\r\npuff pastry\r\nCream cooking time: 10 minutes\r\nCooking time in the oven 15 minutes\r\nDIFFICULTY RECIPE: 5/10\r\n\r\nMy friends, if you liked this video, you can help grow the channel:\r\nRate the video! 👍 - I will be very happy and I will help the development of the channel.\r\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\r\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\r\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\r\nThank you for your time!\r\n\r\nSTEPS:\r\n\r\n-Now it's time to mix! usually for 10 minutes while cooking\r\n-and mix, mix, mix, mix, mix, mix, mix\r\n-until it takes this color and this consistency\r\n-Take the puff pastry and make the basis for our little cake\r\n-Lay the base down like this\r\n-Put the cream in the molds\r\n-Place the dehydrated apricot heart\r\n-Bake in the oven for 15 minutes at 180 degrees!\r\nEat and enjoy!!\r\n\r\n---\r\n\r\n▶️ [3Speak](https://3speak.tv/watch?v=koalachef/snvinwnr)\r\n",
      "title": "SMALL CAKE WITH APRICOT HEART",
      "author": "koalachef",
      "permlink": "snvinwnr",
      "json_metadata": "{\"tags\":[\"easycakerecipe\",\"minicakes\",\"cakedecorating\",\"cake\",\"tortino\",\"smallcake\",\"easyrecipe\",\"apricots\",\"dessert\",\"sweetrecipe\",\"custardcream\",\"quickrecipe\",\"sweetapricot\"],\"app\":\"3speak/0.3.0\",\"type\":\"3speak/video\",\"image\":[\"https://ipfs-3speak.b-cdn.net/ipfs/bafybeignnn3s4uk6xwwfczn4ev7cbzskhtwn7dr6tbqsdfuypskbva7bbe\"],\"video\":{\"info\":{\"platform\":\"3speak\",\"title\":\"SMALL CAKE WITH APRICOT HEART\",\"author\":\"koalachef\",\"permlink\":\"snvinwnr\",\"duration\":340.033016,\"filesize\":424813261,\"file\":\"AtFuZCziAIDEcgiAPKSdFnhnLvrIERlnCvBaCnyuqNvuiyDDaQacSmtedWxZWSxo.mp4\",\"lang\":\"en\",\"firstUpload\":false,\"ipfs\":null,\"ipfsThumbnail\":null,\"sourceMap\":[{\"type\":\"thumbnail\",\"url\":\"ipfs://bafybeignnn3s4uk6xwwfczn4ev7cbzskhtwn7dr6tbqsdfuypskbva7bbe\"}]},\"content\":{\"description\":\"Hello friends!\\r\\nYou have to try this delicious little homemade cake.\\r\\nIt's small but has a big apricot heart!\\r\\nTry this recipe and let me know in the comments if you liked it\\r\\nHave a nice day, my friends!\\r\\n\\r\\nIngredients:\\r\\nDehydrated apricots\\r\\n125ml milk\\r\\n1 egg yolk\\r\\n2 teaspoons of sugar\\r\\n1 teaspoon of flour\\r\\npuff pastry\\r\\nCream cooking time: 10 minutes\\r\\nCooking time in the oven 15 minutes\\r\\nDIFFICULTY RECIPE: 5/10\\r\\n\\r\\nMy friends, if you liked this video, you can help grow the channel:\\r\\nRate the video! 👍 - I will be very happy and I will help the development of the channel.\\r\\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\\r\\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\\r\\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\\r\\nThank you for your time!\\r\\n\\r\\nSTEPS:\\r\\n\\r\\n-Now it's time to mix! usually for 10 minutes while cooking\\r\\n-and mix, mix, mix, mix, mix, mix, mix\\r\\n-until it takes this color and this consistency\\r\\n-Take the puff pastry and make the basis for our little cake\\r\\n-Lay the base down like this\\r\\n-Put the cream in the molds\\r\\n-Place the dehydrated apricot heart\\r\\n-Bake in the oven for 15 minutes at 180 degrees!\\r\\nEat and enjoy!!\",\"tags\":[\"easycakerecipe\",\"minicakes\",\"cakedecorating\",\"cake\",\"tortino\",\"smallcake\",\"easyrecipe\",\"apricots\",\"dessert\",\"sweetrecipe\",\"custardcream\",\"quickrecipe\",\"sweetapricot\"]}}}",
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  "op": [
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    {
      "body": "<center>\r\n\r\n[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeic365bifg2q46hket3wzcwbzbooabflddivfarczhlxlzgzl2ilpa/)](https://3speak.tv/watch?v=koalachef/ibfidfog)\r\n\r\n▶️ [Watch on 3Speak](https://3speak.tv/watch?v=koalachef/ibfidfog)\r\n\r\n</center>\r\n\r\n---\r\n\r\nHello friends!\r\nHere is a new recipe for you from your koala chef!\r\nA very good mozzarella ball not fried. Baked in the oven and delicious.\r\nThis recipe is so easy and tasty that you will no longer be able to do without it for your aperitifs with family or friends.\r\nTry this fantastic recipe and let me know in the comments if you liked it\r\nHave a nice day, my friends!\r\n\r\nIngrediants:\r\n1 roll of puff pastry\r\n200 grams of tomato\r\n1 pinch of oregano\r\n1 pinch of salt\r\n2 mozzarella cheese\r\n\r\ncooking time: 25 minutes at 180 °\r\n\r\nMy friends, if you liked this video, you can help grow the channel:\r\nRate the video! 👍 - I will be very happy and will help the development of the channel.\r\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\r\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\r\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\r\nThank you for your time!\r\n\r\ntake the puff pastry roll and cut it into two parts\r\nspread the tomato like this\r\ntake the whole mozzarella and place them on the tomato\r\nwrap the mozzarella in the puff pastry like this\r\nbe careful not to squeeze too much when closing\r\nput in the oven for 25 minutes at 180 °\r\nReady! Taste and enjoy!\r\n\r\n---\r\n\r\n▶️ [3Speak](https://3speak.tv/watch?v=koalachef/ibfidfog)\r\n",
      "title": "Mozzarella balls not fried!",
      "author": "koalachef",
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      "json_metadata": "{\"tags\":[\"mozzarellaincarrozza\",\"cucinaitaliana\",\"friedcheese\",\"mozzarellaballs\",\"deepfriedcheese\",\"nonfriedmozzarellaballs\",\"mozzarellarecipes\",\"bakedrecipes\",\"bakedmozzarella\",\"simplerecipes\",\"quickrecipes\",\"italianmozzarellarecipes\"],\"app\":\"3speak/0.3.0\",\"type\":\"3speak/video\",\"image\":[\"https://ipfs-3speak.b-cdn.net/ipfs/bafybeic365bifg2q46hket3wzcwbzbooabflddivfarczhlxlzgzl2ilpa\"],\"video\":{\"info\":{\"platform\":\"3speak\",\"title\":\"Mozzarella balls not fried!\",\"author\":\"koalachef\",\"permlink\":\"ibfidfog\",\"duration\":217.849615,\"filesize\":268488587,\"file\":\"PxStGvrnZPRVDHoTDhjFDGkdObhKXDHHLyLMADCTNKefTRtHBTgYZvsocHOtBHAi.mp4\",\"lang\":\"it\",\"firstUpload\":false,\"ipfs\":null,\"ipfsThumbnail\":null,\"sourceMap\":[{\"type\":\"thumbnail\",\"url\":\"ipfs://bafybeic365bifg2q46hket3wzcwbzbooabflddivfarczhlxlzgzl2ilpa\"}]},\"content\":{\"description\":\"Hello friends!\\r\\nHere is a new recipe for you from your koala chef!\\r\\nA very good mozzarella ball not fried. Baked in the oven and delicious.\\r\\nThis recipe is so easy and tasty that you will no longer be able to do without it for your aperitifs with family or friends.\\r\\nTry this fantastic recipe and let me know in the comments if you liked it\\r\\nHave a nice day, my friends!\\r\\n\\r\\nIngrediants:\\r\\n1 roll of puff pastry\\r\\n200 grams of tomato\\r\\n1 pinch of oregano\\r\\n1 pinch of salt\\r\\n2 mozzarella cheese\\r\\n\\r\\ncooking time: 25 minutes at 180 °\\r\\n\\r\\nMy friends, if you liked this video, you can help grow the channel:\\r\\nRate the video! 👍 - I will be very happy and will help the development of the channel.\\r\\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\\r\\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\\r\\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\\r\\nThank you for your time!\\r\\n\\r\\ntake the puff pastry roll and cut it into two parts\\r\\nspread the tomato like this\\r\\ntake the whole mozzarella and place them on the tomato\\r\\nwrap the mozzarella in the puff pastry like this\\r\\nbe careful not to squeeze too much when closing\\r\\nput in the oven for 25 minutes at 180 °\\r\\nReady! Taste and enjoy!\",\"tags\":[\"mozzarellaincarrozza\",\"cucinaitaliana\",\"friedcheese\",\"mozzarellaballs\",\"deepfriedcheese\",\"nonfriedmozzarellaballs\",\"mozzarellarecipes\",\"bakedrecipes\",\"bakedmozzarella\",\"simplerecipes\",\"quickrecipes\",\"italianmozzarellarecipes\"]}}}",
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{
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{
  "op": [
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    {
      "body": "<center>\r\n\r\n[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifxj637ay5mnjlmyacpclifl5gx47jdb4orjercrychvvyvxnakfq/)](https://3speak.tv/watch?v=koalachef/fdkumgjp)\r\n\r\n▶️ [Watch on 3Speak](https://3speak.tv/watch?v=koalachef/fdkumgjp)\r\n\r\n</center>\r\n\r\n---\r\n\r\nHello friends!\r\nThis is a really simple recipe with very few ingredients. Perfect if you don't have a lot of ingredients in your fridge.\r\nTry this fantastic recipe and let me know in the comments if you liked it\r\nHave a nice day, my friends!\r\n\r\nIngredients:\r\n2 eggs\r\n50 grams of breadcrumbs\r\n1 pinch of salt\r\n1 pinch of pepper\r\n\r\n\r\nMy friends, if you liked this video, you can help grow the channel:\r\nRate the video! 👍 - I will be very happy and I will help the development of the channel.\r\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\r\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\r\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\r\nThank you for your time!\r\nHello and welcome to a new video! This is really a very simple recipe!\r\nbreak two eggs into a basket and add 1 pinch of salt and 1 pinch of pepper\r\nmix\r\nadd the breadcrumbs slowly while mixing\r\nmix until you have this consistency\r\nput in a pan with oil pan and cook 3 minutes per side\r\nlet the gilding come as you like it\r\nThat's it they are ready! it's that easy!\r\nNow taste them and enjoy !!!\r\nDon't forget to subscribe to the channel for other recipes!\r\n\r\n---\r\n\r\n▶️ [3Speak](https://3speak.tv/watch?v=koalachef/fdkumgjp)\r\n",
      "title": "Pancakes bread and eggs. Very simple and fast!",
      "author": "koalachef",
      "permlink": "fdkumgjp",
      "json_metadata": "{\"tags\":[\"howtomakepancakes\",\"easypancakes\",\"homemadepancakes\",\"pancakes\",\"eggpancakes\",\"breadcrumbs\",\"simplerecipes\",\"emergencyrecipes\",\"fewingredients\",\"emptyfridge\",\"breadcrumbsrecipe\",\"breakfast\",\"eggsandbread\"],\"app\":\"3speak/0.3.0\",\"type\":\"3speak/video\",\"image\":[\"https://ipfs-3speak.b-cdn.net/ipfs/bafybeifxj637ay5mnjlmyacpclifl5gx47jdb4orjercrychvvyvxnakfq\"],\"video\":{\"info\":{\"platform\":\"3speak\",\"title\":\"Pancakes bread and eggs. Very simple and fast!\",\"author\":\"koalachef\",\"permlink\":\"fdkumgjp\",\"duration\":216.781497,\"filesize\":265585452,\"file\":\"wwufMmZpjMLsvFqosjurTvMSlgmxxTSaUneXYNnfqJEXzYlxIqbiJbbZksdgxaQP.mp4\",\"lang\":\"en\",\"firstUpload\":false,\"ipfs\":null,\"ipfsThumbnail\":null,\"sourceMap\":[{\"type\":\"thumbnail\",\"url\":\"ipfs://bafybeifxj637ay5mnjlmyacpclifl5gx47jdb4orjercrychvvyvxnakfq\"}]},\"content\":{\"description\":\"Hello friends!\\r\\nThis is a really simple recipe with very few ingredients. Perfect if you don't have a lot of ingredients in your fridge.\\r\\nTry this fantastic recipe and let me know in the comments if you liked it\\r\\nHave a nice day, my friends!\\r\\n\\r\\nIngredients:\\r\\n2 eggs\\r\\n50 grams of breadcrumbs\\r\\n1 pinch of salt\\r\\n1 pinch of pepper\\r\\n\\r\\n\\r\\nMy friends, if you liked this video, you can help grow the channel:\\r\\nRate the video! 👍 - I will be very happy and I will help the development of the channel.\\r\\nWRITE US A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.\\r\\n📢 You can also share this video with your friends on social networks to let them know which dish you want to cook next.\\r\\nSubscribe to the channel, activate the bell to not miss a new video with quick and tasty recipes.\\r\\nThank you for your time!\\r\\nHello and welcome to a new video! This is really a very simple recipe!\\r\\nbreak two eggs into a basket and add 1 pinch of salt and 1 pinch of pepper\\r\\nmix\\r\\nadd the breadcrumbs slowly while mixing\\r\\nmix until you have this consistency\\r\\nput in a pan with oil pan and cook 3 minutes per side\\r\\nlet the gilding come as you like it\\r\\nThat's it they are ready! it's that easy!\\r\\nNow taste them and enjoy !!!\\r\\nDon't forget to subscribe to the channel for other recipes!\",\"tags\":[\"howtomakepancakes\",\"easypancakes\",\"homemadepancakes\",\"pancakes\",\"eggpancakes\",\"breadcrumbs\",\"simplerecipes\",\"emergencyrecipes\",\"fewingredients\",\"emptyfridge\",\"breadcrumbsrecipe\",\"breakfast\",\"eggsandbread\"]}}}",
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{
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{
  "op": [
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      "body": "<center>\r\n\r\n[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibaqqgh4ofyvagvdkvkdedg67jhncjcvnvinxsfhkqujg6ycvjnbm/)](https://3speak.tv/watch?v=koalachef/posrqwkx)\r\n\r\n▶️ [Watch on 3Speak](https://3speak.tv/watch?v=koalachef/posrqwkx)\r\n\r\n</center>\r\n\r\n---\r\n\r\nHello friends!\r\nHere is a new recipe for you from your koala chef!\r\nDelicious squid cooked in a pan with lemon chili and olives.\r\nTry this fantastic recipe and let me know in the comments if you liked it\r\nHave a nice day, my friends!\r\n\r\nIngredients:\r\nsquid rings\r\n1 chili\r\nLemon zest\r\n1 clove of garlic\r\n1 pinch of salt\r\n30 grams of olives\r\na glass of wine\r\na glass of water\r\n\r\ncooking time: 15 minutes in a pan\r\nRecipe difficulty: 5/10\r\n\r\n\r\nSTEPS:\r\n-Prepare the pan with a little oil\r\n-Add a clove of garlic\r\n-Add the squid rings to the pan\r\n-Add half a glass of wine\r\n-Add the chili, lemon zest and olives\r\n-Cook by turning the rings from time to time\r\n-Add half a glass of water again\r\n-Finish cooking and add a pinch of salt\r\n-Eat and enjoy! Don't forget to subscribe to the channel for more recipes!\r\n\r\n---\r\n\r\n▶️ [3Speak](https://3speak.tv/watch?v=koalachef/posrqwkx)\r\n",
      "title": "CHILLI, LEMON AND OLIVES SQUID. FAST AND EASY RECIPE!",
      "author": "koalachef",
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      "body": "<center>\r\n\r\n[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidnssvccrtj3aoa5eruxupyf75p4pqxahhfixv5hzbxlhmwdq7svu/)](https://3speak.tv/watch?v=koalachef/ioatvomm)\r\n\r\n▶️ [Watch on 3Speak](https://3speak.tv/watch?v=koalachef/ioatvomm)\r\n\r\n</center>\r\n\r\n---\r\n\r\nHello friends!\r\nYou must try this delicious recipe for your breakfast or as a dessert after meals.\r\nIt is yummy!\r\nTry this recipe and let me know in the comments if you liked it\r\nHave a nice day, my friends!\r\n\r\nIngredients:\r\nPuff pastry roll\r\n125ml milk\r\n2 tablespoons of sugar\r\n1 tablespoon of flour\r\n1 egg yolk\r\n1 apple\r\ncooking: 20 minutes at 180 °\r\nrecipe difficulty: 7/10\r\n\r\nSTEPS:\r\n\r\nmix mix mix mix mix mix mix mix mix mix mix mix\r\nuntil you have this color and texture\r\nClean and thinly slice 1 apple\r\nRoll out the puff pastry in the pan\r\npour and spread the custard\r\nPlace the apple slices\r\nSprinkle a spoonful of sugar\r\ncook for 20 minutes at 180 °\r\nEat and enjoy!!!\r\n\r\n---\r\n\r\n▶️ [3Speak](https://3speak.tv/watch?v=koalachef/ioatvomm)\r\n",
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      "body": "Congratulations @koalachef! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/http://hivebuzz.me/@koalachef/posts.png?202209232050\"></td><td>You published more than 300 posts.<br>Your next target is to reach 350 posts.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@koalachef) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n**Check out the last post from @hivebuzz:**\n<table><tr><td><a href=\"/hive-106258/@hivebuzz/hivefest-2022-bos-result\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/sCBFjhf.png\"></a></td><td><a href=\"/hive-106258/@hivebuzz/hivefest-2022-bos-result\">Balls of Steel - HiveFest⁷ Petanque Tournament Results</a></td></tr></table>\n\n###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!",
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      "body": "## These meatballs with sauce are special and will make you hap <br/>\nhttps://rumble.com/v1kwxjr-these-meatballs-with-sauce-are-special-and-will-make-you-happy-cook-it-with.html?mref=yvg39&mc=bi1vo\n#♠food #recipe #homecooking #koalachef\nhttps://storageapi.fleek.co/nathansenn-team-bucket/dbuzz-images/dbuzz-image-1663923017381.png <br /><br /> Posted via <a href=\"https://d.buzz\" data-link=\"promote-link\">D.Buzz</a>",
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      "body": "https://youtu.be/ledGn-86wpU\n\nHello friends!\nToday's recipe is delicious lentil and spinach meatballs! They are really soft and their texture is spectacular!\nAmong other things, they are prepared in no time and will amaze your guests, friends, or your family! What are you waiting for? Enter the kitchen! They are delicious !!!\nTry this fantastic recipe and let me know in the comments if you liked it.\nHave a nice day, my friends!\nThe koala chef approves !!!\n\nIngredients:\n\nfor the meatballs:\n240 g of canned lentils\n120g of spinach already cooked or thawed\na pinch of salt\na pinch of pepper\n100 g of breadcrumbs\n\nfor the sauce:\n250 g of tomato sauce\na pinch of salt\nhalf onion\nbasil and chilli to taste\ncooking time: 15 minutes in a pan\nRecipe difficulty: 7/10\n\nSTEPS:\n\nHello friends! How are you? Get in the kitchen because today's recipe is sensational!\n\nToday we prepare together some delicious meatballs made with lentils and spinach, they are really delicious!\n\nFirst, pour 120 g of already cooked or defrosted spinach into a blender\n\nThen we add 240 g of canned lentils drained from their liquid and maybe even rinsed\n\nBlend everything until you get a mixture like this\n\nAdd a pinch of salt and pepper\n\nAnd finally add 100 g of breadcrumbs\n\nKnead until you get a dough like this\n\nNow form some meatballs, you can decide the shape and size\n\nHeat a drizzle of extra virgin olive oil in a pan\n\nAdd half a thinly sliced onion\n\nBrown the onion\n\nThen add the meatballs\n\nCook them over high heat for 2 minutes per side\n\nAnd then add 250 g of tomato sauce\n\nAdd a pinch of salt and mix\n\nYou can also add some chilli if you like\n\nAdd a few basil leaves and mix\n\nSauté the meatballs in the pan for a few minutes and they will be ready!\n\nEat and enjoy!!!\n\nPlease help me grow the channel, like and subscribe for new round recipes like this !!!",
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