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      "body": "Congratulations @magia! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@magia/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@magia) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=magia)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemitboard",
      "body": "Congratulations @magia! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@magia/birthday1.png)](http://steemitboard.com/@magia)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-results-of-day-10) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "yolmare",
      "body": "Siempre hay que buscar pensamientos que nos lleven a éxito... Saludos",
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      "author": "magia",
      "body": "Muchas gracias por tu consejo. Lo tendré en cuenta en mis siguientes entradas.\nPermíteme darte un consejo a ti también: veo que tu función, como bien dices, es promover el funcionamiento correcto de la plataforma. El objetivo de Steemit es la creación de contenido original y de calidad. Con esto quiero decir que, si tu función es la de promover esto, deberías estar atento a tu ortografía y gramática: no da mucha confianza recibir un consejo de un colaborador de Steemit que escribe \"pagina\" en lugar de \"página\", \"articulo\" en lugar de \"artículo\", \"especifico\" en lugar de \"específico\",  y en esa misma frase echo de menos un punto y aparte. \nUn saludo y gracias de nuevo.",
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      "author": "mortysanchez",
      "body": "Con el objetivo de promover el debido funcionamiento de la plataforma Steemit, la cual, apoya y fomenta la expresión de los usuarios que forman parte de ella, mediante la creación de artículos con un contenido original, te hacemos las siguientes sugerencias:                                                                                   \n\nPara hacer uso de la etiqueta Steemit, el articulo debe señalar algo especifico de la plataforma o contener información acerca de la pagina                \n\nEs importante que comprendas, que esto no tiene el objetivo de ir en contra de tu publicación, si no que  tiene la función de que en tus contenidos posteriores a este, evites cometer el mismo error.     \n\nSi existe alguna duda sobre cómo puedes evitar el plagio y abuso te recomendamos leer las publicaciones informativas de @lince. Para cualquier aclaración los medios de comunicación son por correo a [email protected] o en los chats de discord y steemit.chat.              \n\n<p><center>https://steemitimages.com/DQmb76PWYCgNMpCiwhLEnAGc7q3BVnQXavW2RScZqJUWyu4/1.png</center><p>",
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      "author": "magia",
      "body": "@@ -3356,24 +3356,29 @@\n %C3%B3n%E2%80%A6 \n-Pero se\n+Del 50 al 70\n  cons\n-igue\n+egu%C3%AD\n  ent\n",
      "json_metadata": "{\"tags\":[\"spanish\",\"steemit\",\"yoga\",\"life\",\"saludo\"],\"image\":[\"https://steemitimages.com/DQmTjmjKPLeY3cwkw42RRr9LT2APq2AkApb6trJ2YqWjzLU/Saludo-al-sol.jpg\"],\"links\":[\"http://yogaesmas.com/video-de-yoga-para-principiantes-saludo-al-sol/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
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      "permlink": "reto-108-saludos-al-sol",
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      "author": "magia",
      "body": "@@ -3271,16 +3271,19 @@\n as cosas\n+...\n  Del 20 \n",
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      "author": "magia",
      "body": "Monta un pizzería, cuánto talento desaprovechado!",
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      "author": "magia",
      "body": "@@ -481,22 +481,76 @@\n za para \n+celebrar cambios de ciclo, potenciar la energ%C3%ADa y \n entrar\n+ as%C3%AD\n  %22con bu\n@@ -564,21 +564,46 @@\n  en \n-nuevos ciclos\n+ellos. Con cambios de ciclo me refiero\n , po\n@@ -612,16 +612,18 @@\n ejemplo,\n+ a\n  cumplea\n@@ -631,29 +631,16 @@\n os, \n-inicio de un nuevo a%C3%B1\n+a%C3%B1o nuev\n o, c\n",
      "json_metadata": "{\"tags\":[\"spanish\",\"steemit\",\"yoga\",\"life\",\"saludo\"],\"image\":[\"https://steemitimages.com/DQmTjmjKPLeY3cwkw42RRr9LT2APq2AkApb6trJ2YqWjzLU/Saludo-al-sol.jpg\"],\"links\":[\"http://yogaesmas.com/video-de-yoga-para-principiantes-saludo-al-sol/\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "author": "magia",
      "body": "@@ -480,31 +480,49 @@\n iza \n-con diferentes prop%C3%B3sit\n+para entrar %22con buen pie%22 en nuevos cicl\n os, \n@@ -593,39 +593,14 @@\n ci%C3%B3n\n-%E2%80%A6 en resumen, marcar un ciclo. \n+... %0A%0A\n Adem\n",
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      "author": "magia",
      "body": "@@ -179,16 +179,18 @@\n o. %0A%0AEl \n+**\n Saludo a\n@@ -195,14 +195,18 @@\n  al \n-s\n+S\n ol\n+**\n  o \n+**\n Sury\n@@ -215,16 +215,18 @@\n Namaskar\n+**\n  es una \n",
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      "body": "Hace unos días, una compañera yogui me habló de un ritual en el que se realizan 108 Saludos al sol. Me pareció una experiencia maratoniana muy interesante, así que acepé el reto. \n\nEl Saludo al sol o Surya Namaskar es una secuencia de asanas completa en la que se ejercitan todas las partes del cuerpo, y por ello se usa como calentamiento previo a la hora de realizar una clase de yoga, aunque puede considerarse una práctica en sí. \n\nSe trata de un ritual que se realiza con diferentes propósitos, por ejemplo, cumpleaños, inicio de un nuevo año, cambios de estación… en resumen, marcar un ciclo. Además de tratarse de un reto físico, es también un reto mental, en el que se trabaja la concentración y atención, y el objetivo es llegar a un estado meditativo en movimiento.  \n\n# ¿Por qué 108?\n\n+ Existen varias teorías sobre la divinidad de este número. En el hinduismo, budismo, algunas culturas de China, e incluso en el islam, se considera un número sagrado con gran poder espiritual. \n+ Descomponiendo la cifra, el 1 representa a la Divinidad, el 0 sería el vacío o la práctica espiritual, y el 8 representa el infinito, lo eterno. Por ello en un mala hay 108 cuentas. \n+ El alfabeto sánscrito tiene 54 letras, cada una con un masculino y un femenino, sumando entonces 108.\n+ Otra teoría tiene que ver con los chakras. Estos son vórtices de energía situados en nuestro cuerpo. Los principales son 7 (3 físicos, 3 mentales y uno intermedio) y se encuentran situados en la columna vertebral. El chakra del corazón, Anahata, es el chakra intermedio, y se dice que hay 108 líneas de energía que convergen en este chakra.\n+ Está en los escritos se dice que el diámetro del Sol es 108 veces el de la Tierra.  \n\n# Secuencia Surya Namaskar\nHay diferentes Saludos al sol dependiendo de la escuela de yoga. En mi caso, usé una secuencia formada por 12 asanas:\n1.\t**Namaskar**  – Manos en postura de saludo (Inspiro y exhalo)\n2.\t**Hastha Uttanasana** – La montaña (Inspiro)\n3.\t**Utthanasana** – La cigüeña (Exhalo)\n4.\t**Ashwa Sanchalanasana** – El corredor (Inspiro)\n5.\t**Utthita Chaturanga Dandasana** – Tabla (aquí se retiene el aire)\n6.\t**Ashtanga** – Postura de los 8 puntos (Exhalo)\n7.\t**Bujangasana** – La cobra (Inspiro)\n8.\t**Adho Mukha Svanasana** – Perro cara hacia abajo (Exhalo)\n9.\t**Ashwa Sanchalanasana** – El corredor (Inspiro)\n10.\t**Utthanasana** – La cigüeña (Exhalo)\n11.\t**Hastha Uttanasana** – La montaña (Inspiro)\n12.\t**Namaskar** – Manos en postura de saludo (Exhalo)\n\n![Saludo-al-sol.jpg](https://steemitimages.com/DQmTjmjKPLeY3cwkw42RRr9LT2APq2AkApb6trJ2YqWjzLU/Saludo-al-sol.jpg)\n[Fuente](http://yogaesmas.com/video-de-yoga-para-principiantes-saludo-al-sol/)\n\n# ¿Cuál fue el resultado? Mi experiencia.\n\nBueno… Es una combinación de ejercicio físico y mental, es duro, pero merece completamente la pena. \n\nLo hice para probarme, para comprobar cuántos era capaz de hacer (tres días antes hice solo 20), y acabé haciendo los 108. Dos días después sigo con agujetas, ¡pero repetiré la experiencia pronto y en grupo para recibir a la primavera!\n\nSobre el desarrollo: Los 20 primeros Saludos al sol fueron los peores: Cansancio físico, perdía la cuenta, olvidaba qué lado tocaba, pensaba en otras cosas Del 20 al 50 no hubo cansancio físico, pero aún un poco de desconcentración… Pero se consigue entrar en un estado meditativo y de total concentración en la práctica. Ya cuando iba por el Saludo número 70 casi abandono, el cuerpo empieza a notar el ejercicio (calculo que ya llevaba una hora), pero continué. Y en los últimos 10 estaba en un estado de sublimación que hubiera hecho otros 108! (menos mal que no lo hice).\n\nMis alumnos me dijeron que estaba loca cuando se lo conté, pero alguno se ha animado a unirse al reto… Eso es lo mejor.",
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