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      "body": "<img src=\"https://stepstoawareness.org/wp-content/uploads/2019/02/agapi-love.jpg\" alt=\"\" class=\"wp-image-1293\"/>\n\n\n<h2> <br><strong>αγάπη</strong> </h2>\n\n\n\n<p>This is the\nday of the year most single people dread to show up for them and yet\nagain unable to find someone to love, or worse needing someone to\nlove them. While all of their attached friends, co-workers, or family\nare talking about what they are going to do. The MSM and all the\nstores, restaurants, bars, pubs, and clubs are gearing up for it.\nWhat is Love?</p>\n\n<p>The ancient\nGreeks, as many know or don't know, had 8 words for love. It may help\nus with our awareness journey as often we don't understand our own\nlove language or get confused about the various ideas, opinions, and \ncultural believes about love. \n</p>\n\n<p><strong>Agape:</strong>\n</p>\n\n<p>Thought by some of the Ancient Greeks as the highest form of love. And is used in ancient texts to denote feelings for one's children and the feelings for a spouse. Also it has a deeper spiritual meaning of love to the deity or deities that they worshipped or spiritual love of life and other Earthlings. Could also be called selfless love but IMO nothing is really selfless. Unless you do something that you had no idea what you were doing was giving love to someone or benefiting them some way.  </p>\n\n<p><strong>Pragma:</strong></p>\n\n<p>A model of\nlove as two people may demonstrate during a lengthy marriage.</p>\n\n<p><strong>Philia:</strong></p>\n\n<p>Can mean\n\"affectionate regard, friendship\", usually \"between\nequals\". It is a dispassionate virtuous love, a concept\ndeveloped by Aristotle. is expressed variously as loyalty to friends\n(specifically, \"brotherly love\"), family, and community,\nand requires virtue, equality, and familiarity.</p>\n\n<p>“<strong>Ludus”\nor Playful Love:</strong></p>\n\n<p>Ludus is\nconnected to Eros, it is more then that. We might call it “Puppy\nLove” today, affection between to young lovers. It might be also\nthe early stages of falling in love, feeling the fluttering heart,\nflirting, teasing, and feelings of euphoria. That Playfulness is\noften forgotten in long term relationships and is the secret to\nkeeping those relationships going with the childlike innocences of\nyour love for each other alive, exciting and interesting.</p>\n\n<p><strong>Storge:</strong></p>\n\n<p>May mean\ntenderness, love, affection and especially of parents and children\nStorge is the common or natural empathy, like that felt by parents\nfor offspring, or all young kids, for young mammals that are\nconsidered ”cute”. \n</p>\n\n<p><strong>Eros</strong></p>\n\n<p>This is the\none often that is often used by people as an umbrella for all eight.</p>\n\n<p>Passionate\nlove, Strong physical and/or emotional attraction and feelings of\neuphoria and stereotypical of romantic love. Lovers and philosophers\nare all inspired to seek truth through the means of Eros. Socrates\nargue that Eros helps the soul recall knowledge of beauty, and\ncontributes to an understanding of spiritual truth, the ideal \"Form\"\nof youthful beauty that leads us humans to feel erotic desire –\nthus suggesting that even that sensually based love aspires to the\nnon-corporeal, spiritual plane of existence; that is, finding its\ntruth, just like finding any truth, leads to transcendence.</p>\n\n<p><strong>Mania or\nObsessive Love:</strong></p>\n\n<p>\nThis type of love is a love that often leads a partner or partners\ninto a type of madness and obsessiveness. If there is an imbalance\nbetween Eros and Ludus it can occur in any relationships.</p>\n\n<p>\nIf a person loses their own self-worth in a relationship, or starts\nto suffer poor self-esteem, this can lead to Mania and feeling as\nthough they are desperate for the love of their partners.  \n</p>\n\n<p><strong>Philautia:</strong></p>\n\n<p>It is self\nlove  or love for one's own self.</p>\n\n<p>What I\nbelieve is the most important one is because it can rescue someone\nout of a Mania Love affair that can lead to codependency.  As I\nunderstand the Greeks understood that in order to Love others, we\nmust first learn to Love care for ourselves. I'm not talking about\nVanity or self-obsession, or one who in a ego focused fame, gain, and\nfortune such as one who is a narcissist.</p>\n\n<p>I'm eluding\nto,“self-compassion” which is the deep understanding that only\nonce you have the strength to love yourself and feel comfortable in\nyour own skin, will you be able to provide love to others. As\nAristotle put it, “<em>All friendly feelings for others are an\nextension of a man’s feelings for himself.</em>” \n</p>\n\n\n<img src=\"https://stepstoawareness.org/wp-content/uploads/2019/02/What-do-we-do-with-all-this-love.jpg\" alt=\"\" class=\"wp-image-1295\"/>\n\n\n<p>This brings\nme to my focus for the blog today. It very difficult to love fully\nanyone else if you can't love all of yourself. I see people every day\nwho wonder if anyone will love them. The reason is that they have\nforgot to love the most important person. Themselves. You reading\nthis know what I mean if you haven't felt it or experienced it. You\nhave seen it in others. \n</p>\n\n<p>I spent many\nyears thinking I loved myself and in some ways did, but I really\nhated a lot about myself. I didn't like lot my behaviours, thoughts\nand feelings. The way I looked, how poor I was, that I wasn't\nsuccessful and how I acted like such a loser most of the time. Of\ncourse I'm talking about my shadow. I did and still continue to do my\nshadow work and we all have one. If you don't have a shadow then you\nare standing in complete darkness. Like the “Hero's Journey” as\nJoseph  Campbell,  an  American mythological  researcher,  wrote  a \nfamous  book  entitled The Hero with a Thousand Faces.</p>\n\n<p>We must\njourney in side and find the dragons/demons who lurk deep within our\nsubconscious and soul. Then we must not slay them, but simply bring\nthem to light. Look at them and understand that they are and play a\nvery important role in your life. \n</p>\n\n<p>That we must\nreceive our demons. Bring them to the light of our conscious mind.\nThen we must love them and see that they are part of you and that in\nbrining your love to them you can accept them as part of who you\nreally are, not the mask you been wearing all this time. Begin to\nfocus on who you want to become and use your dragons/Demons to forge\na new and more empowered you!</p>\n\n<p>Now these dragon/demons come in all sorts of ways. It could come in the form of poor self image such as me. I hated myself because I was so fat, but it could be many other things like your too short, tall, your penis is too small, your breast not the right size, you don't have 6 pack Abbs, your bald or getting there, you have bad teeth, your behaviours are weird, you don't fit in with your peers, co-workers or family, you think you a slutty, think your mean and cruel, or you ass is to fat.  </p>\n\n<p>What ever it is, the feelings and thoughts you are having about it are in you! Sure we have the outside propaganda and influence programming us and our friends, family and co-workers as well. But it comes down to the feelings are in you, and the only way to address this is to understand them and be conscious of where they come from. Bring them to the light of your love and see them for what they are... False evidence appearing real. Your inner fears.  </p>\n\n<p>If you can\nsee that, you taking a step in the right direction to bringing that\nlove you have in you already. That love you been searching for was\nnot outside of you it was right there with you the whole time. You\njust didn't see it for yourself ;) \n</p>\n\n<p>So your\nsingle, and yes I feel it too because I find this time of year the\npressure and expectation to make a love connection with someone comes\ndown on us like a ton of bricks. \n</p>\n\n<p>I say fuck\nthat shit!! I'm not going to give control to the Media, Stores, Bar,\nPubs, Restaurants, the Entertainment Industry, society, friends,\nco-workers, or family  get in the way of my own self-love vibration.\nI love my self unconditionally and fully as I can. \n</p>\n\n<p>I'm taking\nmyself out on dam amazing date and I'm going to love me as much as I\ncan. I love being single, and if someone wants me to change that they\nhad better bring their A level love to me because I'm no longer going\nto settle for less and I worth a lot!</p>\n\n<p>Go out for a\ndrive, book a reservation at your favourite restaurant. Order your\nfavourite meal. Get go to a theatre and see that movie you really\nwant to.</p>\n\n<p>Go out\ndancing and dance by yourself and like now one is is watching. Go to\nan art gallery, or art opening. Take ride on your bike and pack a\npicnic basket and go to your favourite park. Take your pet with you\nunless it is a fish:) \n</p>\n\n<p>Take\nyourself to the mall and go shopping and buy yourself something you\nalways wanted. Go to a love shop and buy yourself a toy or outfit you\nlike. \n</p>\n\n<p>If you're on\na budget, make yourself a nice dinner, pick a movie you love and big\nbatch of popcorn and a warm comforter and snuggle up with a nice\nstuffy, pet, or toy ;) Get out the candles and light up your bathroom\nand fill that tub with a hot bubble bath and relax with a great book\nthat you been putting off reading. And listen to your favourite\nmusic.</p>\n\n<p>Do what\nevery your heart leads you to do that is doing self love for you. \n</p>\n\n<p>Now if your\nattached, I'm so sorry for you. Just kidding.</p>\n\n<p>What can you\ndo to make it special and really connect with that person. Again Love\nyourself deeper. Find out what is your “Love Language”. If you\ndon't know what that is, you are in for a treat!</p>\n\n<p>We have many different Love languages but we like the Greeks have some general ones that we go to all the time. In understanding yours and your lovers you can better connect this Valentines Day and get to a deeper and closer relationship with each other. There is said to be five Love languages all though there maybe some we have not discovered yet.  </p>\n\n<ul><li><strong>Words\n\tof Affirmation:</strong> Expressing affection through spoken affection,\n\tpraise, or appreciation.\n\t</li><li> <strong>Acts\n\tof Service:</strong> Actions, rather than words, are used to show and\n\treceive love.\n\t</li><li>\n\t<strong>Receiving Gifts:</strong> Gifting is symbolic of love and affection.\n\t</li><li>\n\t<strong>Quality Time:</strong> Expressing affection with undivided,\n\tundistracted attention.\n\t</li><li>\n\t<strong>Physical Touch:</strong> It can be sex or holding hands. With this\n\tlove language, the speaker feels affection through physical touch.\n</li></ul>\n\n<p>Now if you\ncan find out or discover your mates love language then you can deepen\nyour relationship with them. Understanding each others is a easy and\ngreat way to improve your love language. I'm not going to go into\ndetail as there are many books out there you can find about it\nalready.</p>\n\n<p>I'm wishing every one a\nHappy Valentines Day, and keep taking those steps on your Journey!</p>",
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      "body": "<img src=\"https://stepstoawareness.org/wp-content/uploads/2019/01/Love-Yourself-Fiercely.jpg\" alt=\"\" class=\"wp-image-1285\"/></figure>\n\n\n\n<h2>One Love</h2>\n\n\n<p><strong>You can love others, but not fully as you can when you also love yourself. I'm always working to find ways to love and have great awareness of that love of me.</strong></p>\n<!-- /wp:paragraph -->\n\n\n<p>The issue I have and often we have is that we only have awareness of loving the “good things” about ourselves. That is easy and beneficial, but what is more beneficial is when we can love and have awareness and acceptance of our Shadow as we often call it. Those things we choose often erroneously because those zones we often are afraid of and fear letting them to the surface. Once we do we can understand them and love them. </p>\n\n\n\n<p>But there is more to this work on self love as we need to have awareness of the programming that we either knowingly or unknowingly enters via many ways. Which are put there and these are part of it, but can be easily changed once we bring awareness to them. The fear of looking fully at our shadow comes from fear itself.  Fear we are not loved. </p>\n\n\n\n<p>Often the fear is connect to how we are told that we are somehow defective, broken, wrong, bad, perverted, lost, selfish, evil, psychotic, sociopath, narcissistic, greedy, fat, ugly, old, young, poor, powerless, unloved, shitty, an ass hole, paedophile, bastard, killer, murder, planet killer, racist, misogynist, or Misandrist, politician, CEO, etc... or any other label you think to can add here, and you are that someone! What didn't expect that did you :) , well most of the time your inner dialogue has one or more of these labels either conscious or unconsciously floating in your subconscious mind. </p>\n\n\n\n<p>Further\nmore, our Entertainment and Main Stream Media (MSM) often is putting\nthese seeds and thoughts in your mind as well, and we begin to judge\nothers and worse, judge ourselves based on someone else's morals! \n</p>\n\n\n\n<p>It could be our friends, family, co-workers, and employers or clients, but by far worse the greatest contributor to this unproductive dialogue is you!! <strong>Yes, you sitting in front of the computer.</strong></p>\n\n\n\n<p> In order for me to truly and fully love myself completely. I need to have awareness of this inner subtext running. Some times it might be a “old recording” coming out in you, and it might even not be you who is saying those things to yourself. It might be coming from someone else in your subconscious mind, your Mom telling you that you were not good enough or your Dad saying you will never be anything of importance. There you go, if you don't have awareness then you may continue on not loving yourself fully as you can.</p>\n\n\n\n<p>Often\nwe call them “old tapes” running and they will be there and we\nwill hear them pop up if we are mindful and aware. When we hear them\nand are aware of them we can then turn the volume down on them. We\ncan relax and add in and replace the old subconscious tapes running\nand change our personal reality as if we change the thoughts we have,\nthe feelings/emotions, and our behaviour will change with it. \n</p>\n\n\n\n<p>The\nfirst step is awareness, the second is get in touch with those\nfeelings and emotions, and understand the feeling is in your and not\nthe outside world. That in changing the feelings you can change your\nbehaviour and when you change those, you change your personal\nreality, and then your personality changes. \n</p>\n\n\n\n<p>Let the old un-benificial  behaviours go, and be aware and enjoy your new personal reality. Learn to truly love yourself and and accepting your shadow, and the loving of others becomes much easier for all.</p>\n\n\n\n<p> Keep on stepping, steppers.<br>Your path awaits you <br><em>Carpe diem</em>, quam minimum credula postero. <br><br>In Lak ‘esh,<br>Michael</p>",
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      "body": "If you haven’t yet, please take another step and sign up for our Daily Steps Email, because, we sometimes need a sign post on our journey to help guide you every day. A boat with no star to guide it may take a long time to reach it’s destination.\n\nhttp://stepstoawareness.org/daily-steps/\n\nHey everyone, thanks for sticking around. The last 8 months I have been through many of my own personal challenges that I chose to take on. It has been fascinating for me to really have a unique awareness of my progression through this time. I've gone through some things that I thought I wouldn't make it through and I encountered many challenging people who crossed my path.\n\nI will get back to that in a bit. Right now I wish to say how grateful you have taken the time to read this and that the Universe (or what ever you want to call it) loves you and I do to. What ever shit you are going through is just stuff you are going through.\n\nTake a big sip of that cup of fuck it all and let it all go. Sit back in your boat, pull your ores in and let the current in the river take you. Relax, everything is fucked up and everything is going to be wonderful. Isn't that a fascinating paradox?\n\nIt is all how I look at it in the end... Well, we are all going to move on from this body, Earth, Universe at some point and live ever after. What is funny is how easy I forget that how the choice is mine... Happy is my natural state and I easily go there, but I have to choose to. I focus on what I want, and when things happen I don't expect or are not what I would like, and I find my emotions and thoughts are not in a happy place. Then that is dam good indicator for me I need to shift my energy/frequency/emotions/thoughts. Being less happy is just a way of my higher self letting me know I need to shift my awareness a bit and let go... I focus on what I'm grateful for and when I shift my attention to a better frequency of mind and I change my awareness to that. My emotion changes and I feel better, and have a good laugh at myself :)\n\nI found in the last 8 months that I have no idea all the reasons why I choose to such a challenging path, but I'm certain I chose it to become aware of some aspects of my personality that I just would not of seen otherwise. It was fascinating to catch those glimpses of panic and fear. Joy and excitement of emotional roller coaster as they passed through around and in me. As I grow through these steps of awareness I move further down the river and with the flow of the stream.\n\n    In the last 12 months I had several challenging event, people, and things not limited to but including,\n\n    Being in no fault of my own in a “t-bone” motor vehicle accident with a pick-up truck.\n\n    having to help my mother transition out of her home of many years, and into a “Senior's Village”\n\n    Pack up and sort all her belongings and downsize to fit into a 2bdrm condo.\n\n    Clean and get the house ready for sale.\n\n    Move all my own into storage as I moved in with her through the transition.\n\n    Move my self and belongings 3 times in a 3 month period.\n\n    Look after my son and work a full time job.\n\n    Empty the house, have it cleaned, and sell or move all contents (accumulated over 8 years) within a 3 week period after it sold.\n\n    Find a new place to live in the same town my Mother was moving to that had a 1% housing availability rate.\n\n    And all the everyday things one has to do.\n\nAfter the last year's challenges, I think I'm prepared to take on anything, and I know the Universe has got my back!\n\nI often get up and the morning and look in the mirror and say “I love you so much, you are wonderful, amazing and if needed you can work around any challenges that come in the moment”\n\nWe are all at different points in our life's river floating along, some people are rowing upstream because they been taught that is the way only way to success, others are paddling about in circles, and some are going with the flow and sitting back in there boat with the ores in and enjoying it immensely . Some are paddling downstream and loving it!\n\nWhere are you? What are you doing... What do you want to do... Are you even aware that you are??? Row, Row, Row your Boat Gently .....\n\nI'm in Gratitude to all, I wish you awareness your Peace, Love, Great Health, Wealth, and Abundance there in you, Always,\n\nIn Lak 'esh, Michael",
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