{
  "op": [
    "transfer",
    {
      "to": "michaelryan",
      "from": "therealwolf",
      "memo": "Hey there michaelryan. I hope you don’t mind this short message, but I wanted to quickly share this update with you on my Hive-related work. For the past 7 years, I've been deeply committed to Hive, working on projects like hive.io, vessel, dhive & more to strengthen our community, while providing reliable witness infrastructure to secure our blockchain. Recently, I've released an upgraded witness toolkit (peakd.com/@therealwolf/major-hive-witness-essentials-upgrade-v2) and celebrated 7+ years on Hive (peakd.com/@therealwolf/year-8). If you'd like to support my work, I'd be honored to have your witness vote. Thank you! PS: You can vote for me here: peakd.com/witnesses",
      "amount": "0.002 HIVE"
    }
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{
  "op": [
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    {
      "to": "michaelryan",
      "from": "howo",
      "memo": "Hey @michaelryan I am launching a new solo witness and am looking for support. If you are unfamiliar with what I do, I wrote a post announcing my witness here: https://peakd.com/witness/@howo/annoucing-my-solo-witness. The tl;dr is that I've been on Hive for 6 years and for the past 4 I've been working as a core developer meaning I'm working directly on the blockchain code to add features. You might have interacted with some of them already like RC delegations, recurrent transfers or more recently I've been working on updating communities (new update soon !). If you want to support me, could you vote for me as a witness ? You can do it on this page https://peakd.com/me/witnesses. Thank you !",
      "amount": "0.002 HIVE"
    }
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  "block": 80621963,
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{
  "op": [
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      "to": "michaelryan",
      "from": "howo",
      "memo": "Hi ! I've been a core developer on hive for three years now, working on features that are now powering the chain and improving user experience like RC delegations or recurrent transfers and currently wrapping up some features that will go live in hard fork 27. I'm also hosting the monthly core dev meeting. I would like to carry on working for hive for a fourth year. I am looking for support on my renewed proposal as the current one will expire soon. It's the same deal as the last one. Could you review it and maybe vote on it if it's worth your support ? https://peakd.com/me/proposals/261 Thanks a lot !",
      "amount": "0.001 HBD"
    }
  ],
  "block": 74232503,
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{
  "op": [
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      "to": "michaelryan",
      "from": "howo",
      "memo": "Hi, I have been working for the past two years as a core developer on hive. I worked on a lot of things last year some which went live in hard fork 25 already or will go live soon with hard fork 26. To name a few, RC delegations, recurrent transfers or communities V2. I would love to continue working on hive for a third year on the next hard fork, communities and everything else. I am looking for support on my renewed proposal as the current one will expire soon. Could you review it and maybe vote on it if it's worth your support ? https://peakd.com/me/proposals/214 Thanks a lot !",
      "amount": "0.001 HIVE"
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{
  "op": [
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    {
      "body": "Congratulations @michaelryan! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@michaelryan/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@michaelryan) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=michaelryan)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "title": "",
      "author": "steemitboard",
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{
  "op": [
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    {
      "body": "Congratulations @michaelryan! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@michaelryan/birthday2.png)](http://steemitboard.com/@michaelryan)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "steemitboard",
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{
  "op": [
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    {
      "to": "michaelryan",
      "from": "id1",
      "memo": "☆ Hi! We are creating one of the first Multichain tokens ever working on ETH, EOS and NEO: 3 in 1. Please check out our project  🔥Ducatur.net🔥 •MVP is ready  •3 Hackathons won  •Softcap Reached 📬 Any questions please feel free to contact me  [email protected] ☆",
      "amount": "0.001 HBD"
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{
  "op": [
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    {
      "body": "@@ -221,16 +221,21 @@\n w weeks \n+time \n and is v\n",
      "title": "",
      "author": "themandarin",
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{
  "op": [
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    {
      "body": "@@ -178,8 +178,72 @@\n ferently\n+.. HIIT can do wonders even in a few weeks and is very addictive\n",
      "title": "",
      "author": "themandarin",
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{
  "op": [
    "comment",
    {
      "body": "good article.. you build your abs in the kitchen. people often underestimate the importance of nutrition if you want results.. diet doesn't mean eating less, it means eating differently",
      "title": "",
      "author": "themandarin",
      "permlink": "re-michaelryan-top-10-fitness-lies-20180109t065514161z",
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{
  "op": [
    "comment",
    {
      "body": "Thank you so much for this true article. My favourite sentence \"abs are made in the kitchen not in the gym\" SO TRUE! \nLooking forward for more :)",
      "title": "",
      "author": "up2you",
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{
  "op": [
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    {
      "body": "I would love for you to take a look at my last post...I talk about getting your body fat % done instead of depending on the scale. 😊 Starting to follow you.",
      "title": "",
      "author": "jacquelinewalton",
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{
  "op": [
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    {
      "body": "Really a nice summary ... good job )",
      "title": "",
      "author": "gabrielevianello",
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{
  "op": [
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    {
      "body": "100% agree!",
      "title": "",
      "author": "rdhealth",
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{
  "op": [
    "comment",
    {
      "body": "great job with this post! perhaps you will find this intresting? https://steemit.com/steemit/@enki74/looking-for-a-diet-that-will-heal-detox-liver-de-calcify-the-body",
      "title": "",
      "author": "enki74",
      "permlink": "re-michaelryan-basic-guide-to-blood-flow-restriction-training-20170714t161308990z",
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{
  "op": [
    "comment",
    {
      "body": "Good post - very true! So much misinformation out there, people really miss out on the big picture - nutrition and training are the simple keys to success. So many people pouring their money down the toilet buying tea-toxes and fat-burners and bullshit supplements, without even a basic understanding of macronutrients or calorie intake/output. \n\nEveryone wants a magical product that they can buy which means that they don't have to put in the work to make a change. Doesn't work that way...",
      "title": "",
      "author": "aconway916",
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{
  "op": [
    "comment",
    {
      "body": "Great article!🔝👏\nI couldn't agree more with you with all 10 points! There was s too much bro science out there here and beginners in gym get easily confused. I was also in the begining🙈😂",
      "title": "",
      "author": "jureurlep",
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{
  "op": [
    "comment",
    {
      "body": "Hi  @mchaelyan,\n\nI was attracted to the title: \"SPEND YOUR MONEY TO SAVE YOUR TIME\". \n\nIt seemed to be a take on my belief that you can MULTIPLY YOUR TIME, BY BUYING OTHER PEOPLE'S TIME.\n\n​Sincerely,\n​Niamaat​ aka Teacher Nia aka Prima Nia\nEnglish Language Coach and \nTranslator (Spanish to English)\n\nP.S. “Be great because nothing else pays.” -– Grant Cardone",
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{
  "op": [
    "comment",
    {
      "body": "Very much agree with this post except for the part about genetics. While I certainly realize some people may use this as an excuse, it is ignorant to believe that genetics do not play a large role in one's fitness and physique. Genetics will always be the biggest factor in any sport or fitness related endeavor. Muscle composition, body composition, fat storage, metabolism, all play a huge role and are largely if not completely determined by genetics.",
      "title": "",
      "author": "kylek717",
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