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      "memo": "Hi ! I've been a core developer on hive for three years now, working on features that are now powering the chain and improving user experience like RC delegations or recurrent transfers and currently wrapping up some features that will go live in hard fork 27. I'm also hosting the monthly core dev meeting. I would like to carry on working for hive for a fourth year. I am looking for support on my renewed proposal as the current one will expire soon. It's the same deal as the last one. Could you review it and maybe vote on it if it's worth your support ? https://peakd.com/me/proposals/261 Thanks a lot !",
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      "body": "Congratulations @vonpetro! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vonpetro/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vonpetro) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vonpetro)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemitboard",
      "body": "Congratulations @vonpetro! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@vonpetro/votes.png?201811292356</td><td>You made more than 700 upvotes. Your next target is to reach 800 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@vonpetro)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "https://www.youtube.com/watch?v=yyCepAM7Ftc\n\nthis guy sums up some of the really great new features - \n\nmy favorite is eevee and a detail shader.\n\ncheck it out\n\nif you are using 3d - blender just got a brand new User interface so maybe it's better",
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      "body": "Came across this freebie section - basically it's a bunch of free stuff thats pretty useful\nspecially for post production.\n\nthe clips are pretty good.\n\nhope you can find a use for it.  maybe it will jumpstart your next project.\n=)\n\n![](https://cdn.steemitimages.com/DQmPK33Jij7jviWqa3xBxYTfMUBEccz17MWNDG52skGU7nU/image.png)\n\nhttps://www.premiumbeat.com/blog/70-free-action-compositing-elements/![](https://cdn.steemitimages.com/DQmPK33Jij7jviWqa3xBxYTfMUBEccz17MWNDG52skGU7nU/image.png)",
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      "body": "Came across this freebie section - basically it's a bunch of free stuff thats pretty useful\nspecially for post production.\n\nthe clips are pretty good.\n\nhope you can find a use for it.  maybe it will jumpstart your next project.\n=)\n\n![](https://cdn.steemitimages.com/DQmPK33Jij7jviWqa3xBxYTfMUBEccz17MWNDG52skGU7nU/image.png)\n\nhttps://www.premiumbeat.com/blog/70-free-action-compositing-elements/![](https://cdn.steemitimages.com/DQmPK33Jij7jviWqa3xBxYTfMUBEccz17MWNDG52skGU7nU/image.png)",
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      "author": "vonpetro",
      "body": "Hi,\n\nMy name is peter and i'm trying to lose weight, so i've been looking around to how to do that.\nI came across some interesting things.  One of them is the idea to eat an avocado every day for a month.\n\none of my questions was - which do i do first, circuit training or ellipticaling\n\nwell after listening to this guy, who sounds spot on about this stuff, i realize that i need to empty the tank before getting on the elliptical machine, this way it will burn it rather than just burn the glycogen which is what i think what has been happening.\ni eat, i have glycogen build up and then bam i'm on the elliptical and it burns 300 calories, but\ni'm not losing any weight\nreason i think why is because i'm just burning the fuel i ate the glycogen build up.\n\nso this guy says the fastest way to deplete glycogen is to heavyweight lift\n1) it depletes the glycogen\n2) it builds muscle and he says built muscle reduces spillover (which he defines as the process of taking extra glycogen left over from not being able to store it (full tank) and converting it to fat for you)   This spillover is a serious problem with weight gaining, basically another reason to cut out sugary things and carby things.\n\nso with a much more depleted gas tank, when i step on the elliptical, i'll get to the point where i'm burning fat in a shorter time.\nas my max right now is only 30 minutes, shortening that time seems like a really good idea.\n\nso this is just one way to try to help get that weight loss going.\n\nthe other thing i'm trying, is eating an avocado a day every day for 3 months.\nthere are a slew of health benefits apparently.\n\ni did it for a week and i did drop some weight, but when i stopped, my appetite doubled and i gained it back.\n\ngoing to redouble my efforts and try for a month this time.  every morning  mixed with some salsa.\n\nhere is the video on eating an avocado every day. \nseems its pretty good!!\n\t\nIf You Eat an Avocado a Day For a Month, Here's What Will Happen to You \nhttps://www.youtube.com/watch?v=2Cfl-aVbbz0\n\n\nhere is the guys video on jump starting weight loss tips\nI thought all his points were very good.\nhttps://www.youtube.com/watch?v=y-lwwzIkmOE",
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