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      "title": "The Science Of Dreams",
      "body": "![image.png](https://cdn.steemitimages.com/DQmWDyXzoc38jbENAgBw43x9N4Nn485b83HZBctvw22cPVt/image.png)\n\n\n\n  Dreams have long fascinated humans, and scientists have made significant progress in understanding the mechanisms and purposes of dreaming.  Oneirology is the scientific study of dreams. The term comes from the Greek oneiro which means dream. Are you aware that:\n\n- *Dreams occur during the REM (Rapid Eye Movement) stage of sleep?*\n- *The brain processes and consolidates memories during dreaming?*\n- *Emotions and experiences from the day are processed and released during dreaming?*\n- *Some research suggests that dreams may even aid in problem-solving and creativity?*\n\n**Let's dive deeper into the science of dreams**\n\n***Stages of Dreams***\n\nDreams typically occur during the REM stage, characterized by rapid eye movements, increased brain activity, and vivid dreams. This stage is crucial for memory consolidation and learning.\n\n***Brain Regions***\n\nThe visual cortex, limbic system, and prefrontal cortex are active during dreaming, which explains why dreams often involve visual imagery, emotions, and decision-making processes.\n\n***Neurotransmitters***\n\nNeurotransmitters like serotonin, norepinephrine, and acetylcholine are deactivated during REM sleep, which can lead to the surreal and often illogical nature of dreams.\n\n***Dream Theories***\n\nThere are several theories about the purpose of dreams, including:\n    - Memory consolidation and processing\n    - Emotional release and regulation\n    - Problem-solving and creativity\n    - Evolutionary purposes (e.g., practicing responses to threats).\n\n***Lucid Dreaming***\n\nSome people can become aware they're dreaming during the dream itself, allowing them to take control and manipulate the dream narrative.\n\n***Nightmares***\n\nNightmares are common and can be triggered by stress, trauma, or certain medications. They often occur during the latter part of the night, when REM sleep is more intense.\n\n**Here are some more fascinating facts about dreams and sleep:**\n\n- *Dream Recall*: Most people forget about 90% of their dreams within minutes of waking up. Writing down your dreams as soon as you wake up can improve dream recall.\n\n- *Dream Symbols*: Dreams often use symbolism, and certain symbols can have universal meanings (e.g., snakes represent transformation or change).\n\n- *Sleep Cycles*: Adults typically experience 3-5 sleep cycles per night, with each cycle lasting around 90-120 minutes. Dreams become more vivid and intense during the latter cycles.\n\n- *Sleep Paralysis*: Some people experience temporary paralysis when falling asleep or waking up, often accompanied by hallucinations or a sense of fear.\n\n- *REM Sleep Deprivation*: Lack of REM sleep can lead to cognitive impairment, mood disturbances, and increased risk of mental health disorders.\n\n- *Dream Incubation*: Focusing on a specific topic or problem before sleep can increase the chances of having a dream related to it.\n\n- *Brain Waves*: During REM sleep, brain waves slow down and resemble those during meditation or deep relaxation.\n\n  From evidence and new research methodologies, researchers have speculated that dreaming serves the following functions: offline memory reprocessing, in which the brain consolidates learning and memory tasks and supports and records waking consciousness. preparing for possible future threats.\n\n**Here are some of the interesting questions and and answers behind this essential lecture;**\n\n1:***Can dreams predict the future?***\n\nAt this time there is little scientific evidence suggesting that dreams can predict the future. Some research suggests that certain types of dreams may help predict the onset of illness or mental decline in the dream, however. Sometimes the dreams we have seem so real. Most of the emotions, sensations, and images we feel and visualize are those that we can say we have seen or experienced in real life. This is because the same parts of the brain that are active when we are awake are also active when we are in certain stages of our sleep.\n\n2:***Can you resume a dream?***\n\nAlthough some people claim that they've been able to return to sleep and resume a dream where they previously left off, most of us know that the previous dream is gone. Dreams are like wisps of wind that come and go. They're hard to grasp onto and almost-impossible to return to once we lose our grip on them.\n\n3:***Can we control our dreams?***\n\nSuch feats of dream manipulation may not seem possible to the same extent in our real lives, but they are not altogether absent. In fact, a number of people are able to experience something called lucid dreaming, and some of them are even able to control certain elements of their nightly dreams.",
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      "body": "Hi, nice to meet you, I welcome you to Steemit I am @wilmer1988\n\nI am pleased to be able to welcome you to steemit, a platform that gives you the opportunity to share and enjoy all that you are passionate about and that is part of you.\n\n**It is my pleasure to inform you that your achievement 1 has been successfully verified.**\n\n### <p><center> Important information </center></p>\n\nI invite you to continue with [achievement 2](https://steemit.com/achievement2/@cryptokannon/logro-2-seguridad-basica-en-steem) in the community [Newcomers' Community](https://steemit.com/trending/hive-172186)\n\nFollow @steemblog so that you are up to date with all the news, events and important information within the steemit platform\n\nInteraction is important, so remember to visit other publications, vote and comment on other steemians and thus you will achieve rewards, new friends and support the growth of the entire steemit platform.\n\nI remain at your service for any questions and needs that are within my reach.\n\n## I recommend you use the #newcomer tag for the next 90 days so you can get special support from the platform for new users\n#\n\n\n> # Rate 2\n#\n_It is important that you know and be part of the #club5050, for this you must maintain during each month a balance when turning on (POWER UP) no less than 50% of your withdrawals and transfers, in this way you will be contributing to the platform and you can be considered for have the support of the steemit team, learn more [here](https://steemit.com/communities-202111/@steemitblog/communities-of-the-month-support-program-november-winners)_\n\n\nGreetings 👍",
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      "body": "Thanks for giving me the opportunity to be part of this great and beneficial platform. Hence forth,from now on,i hope to learn more and increase my knowledge from steamit. Thank you once again.",
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      "body": "To verify your achievement, it is necessary that @yerimah validate your identity and your invitation\n\nIt is necessary that you share with us the direct link of one of your social networks, It is necessary that you share another photo with your current presentation poster (new date) and a glass in one of your hands\n\n\nThe shared social network does not show your true identity\n\nPlease it is important that you place a profile photo, for this go to your profile and in settings (next to Wallet) you can do it\n\nMake the corrections and I will come back to verify your achievement\n\nGreetings",
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      "permlink": "re-aashif04-my-introduction-to-steemit-20240502t182127443z",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "<div class=\"text-justify\">\n\n\n![IMG_20240502_182513.jpg](https://cdn.steemitimages.com/DQmPqQ5Km8Nksr75Qf35RAhherNf98XRmmsPbsmySX2pQ15/IMG_20240502_182513.jpg)\n\n\nSo happy I finally get the opportunity to become a member of steemit, I promise to dedicate myself to empower about app to make profit and income . So on planet Earth there is is a platform where my knowledge can be tested and I will get a huge reward on it. I'm a fresher here and as ethics demands, I must introduce myself so that all other users won't know me by only my username.\n\n<center><div class=\"phishy\">Introduction</div></center>\n\n\nHello ladies and gentlemen, my name's Ahmad Ibrahim. I am 20 years old. I am a citizen of Nigeria by birth. I was born in the Abuja Nigeria but now dwell in the Federal capital territory Abuja Nigeria.\n\nI graduated from Sheikh Hamdan.  I'm dreaming of studying science laboratory technology, so I could  become a science laboratory technologist and also beneficial to my society.\n\n<center><div class=\"phishy\">Hobbies</div></center>\n\n\nThe things I love to do are numerous. I love sports and activities (Reading, chatting, football, table tennis, basketball) etc. But I do more of playing of football \nConsidering all my hobbies, I'm hardworking person. I spend most of my time on things that pays the best interest.\n\n<center><div class=\"phishy\">Why I joined steemit</div></center>\n\n\nSteemit as I've heard, is a decentralized social media platform so I'd love to do explore this medium and see ways I can earn financially from the platform by just sharing my knowledge.Asides financial reasons, I joined to also test my knowledge and intelligence\n\n\n<center><div class=\"phishy\">How I came to know about steemit?</div></center>\n\nI got to know about steemit from a modern post on WhatsApp put together by a friend @yerimah. So I decided to give it a trial. He explained to me how the platform work and here I am\n\n<center><div class=\"phishy\">My Crypto Experience</div></center>\n\n\nMy crypto experience is actually not high. Although I have been involved in some crypto projects from different communities that has paid me and some where I was scammed. Since the platform is a decentralised one, actually built on blockchain technology, there are few ways from which I was told that will enhance my crypto learning experience. I'm hopefully waiting to see that and explore the world of cryptocurrency.\n\n\n<center><div class=\"phishy\">Social Life</div></center>\n\nI'm a gentle, free and open hearted person. I also have fun with people around me. I love everyone but put confidence in no one except GOD. I hope to share motivation and helpful awareness on this platform.\n\n\n<center><div class=\"phishy\">Conclusion</div></center>\n\nI have many knowledge to acquire here. I guess from time we'll know more about ourselves. I promise to be of good conducts to all rule and regulations guiding this amazing platform as stated. Get ready to see creative, innovative and educative contents from me. We can get to know each other more from other social media platforms. Here is [Facebook Link](https://www.facebook.com/profile.php?id=100083621678265)\n\nCc,\n@yerimah\n\n\n</div>",
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