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      "author": "steemitboard",
      "body": "Congratulations @beng123! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@beng123/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@beng123) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=beng123)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube",
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      "body": "Congratulations @beng123! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@beng123/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@beng123)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/rltzHT.png\"></a></td><td><a href=\"https://steemit.com/carnival/@steemitboard/carnival-2019\">Carnival Challenge - Collect badge and win 5 STEEM</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award and increased upvotes!",
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    {
      "author": "steemcleaners",
      "body": "[Source](https://quizlet.com/7594480/dog-flash-cards/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}",
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{
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://quizlet.com/7594480/dog-flash-cards/",
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{
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      "author": "beng123",
      "body": "The red death had long devastated the country. No pestilence had ever been so fatal, or so hideous. Blood was its Avatar and its seal--the madness and the horror of blood. There were sharp pains, and sudden dizziness, and then profuse bleeding at the pores, with dissolution. The scarlet stains upon the body and especially upon the face of the victim, were the pest ban which shut him out from the aid and from the sympathy of his fellow-men. And the whole seizure, progress, and termination of the disease, were incidents of half an hour.\n\nBut Prince Prospero was happy and dauntless and sagacious. When his dominions were half depopulated, he summoned to his presence a thousand hale and light-hearted friends from among the knights and dames of his court, and with these retired to the deep seclusion of one of his crenellated abbeys. This was an extensive and magnificent structure, the creation of the prince's own eccentric yet august taste. A strong and lofty wall girdled it in. This wall had gates of iron. The courtiers, having entered, brought furnaces and massy hammers and welded the bolts.\n\nThey resolved to leave means neither of ingress nor egress to the sudden impulses of despair or of frenzy from within. The abbey was amply provisioned. With such precautions the courtiers might bid defiance to contagion. The external world could take care of itself. In the meantime it was folly to grieve or to think. The prince had provided all the appliances of pleasure. There were buffoons, there were improvisatori, there were ballet-dancers, there were musicians, there was Beauty, there was wine. All these and security were within. Without was the \"Red Death.\"\n\nIt was toward the close of the fifth or sixth month of his seclusion that the Prince Prospero entertained his thousand friends at a masked ball of the most unusual magnificence.\n![download.jpeg]\n(https://cdn.steemitimages.com/DQmXwJj4yhqZ4U8NcBxtH2RtTtFQS7SPzA4ENDDCYTWSmkv/download.jpeg)\nIt was a voluptuous scene, that masquerade. But first let me tell of the rooms in which it was held. There were seven--an imperial suite, In many palaces, however, such suites form a long and straight vista, while the folding doors slide back nearly to the walls on either hand, so that the view of the whole extant is scarcely impeded. Here the case was very different; as might have been expected from the duke's love of the \"bizarre.\" The apartments were so irregularly disposed that the vision embraced but little more than one at a time. There was a sharp turn at the right and left, in the middle of each wall, a tall and narrow Gothic window looked out upon a closed corridor of which pursued the windings of the suite. These windows were of stained glass whose color varied in accordance with the prevailing hue of the decorations of the chamber into which it opened. That at the eastern extremity was hung, for example, in blue--and vividly blue were its windows. The second chamber was purple in its ornaments and tapestries, and here the panes were purple. The third was green throughout, and so were the casements. The fourth was furnished and lighted with orange--the fifth with white--the sixth with violet. The seventh apartment was closely shrouded in black velvet tapestries that hung all over the ceiling and down the walls, falling in heavy folds upon a carpet of the same material and hue. But in this chamber only, the color of the windows failed to correspond with the decorations. The panes were scarlet--a deep blood color. Now in no one of any of the seven apartments was there any lamp or candelabrum, amid the profusion of golden ornaments that lay scattered to and fro and depended from the roof. There was no light of any kind emanating from lamp or candle within the suite of chambers. But in the corridors that followed the suite, there stood, opposite each window, a heavy tripod, bearing a brazier of fire, that projected its rays through the tinted glass and so glaringly lit the room. And thus were produced a multitude of gaudy and fantastic appearances. But in the western or back chamber the effect of the fire-light that streamed upon the dark hangings through the blood-tinted panes was ghastly in the extreme, and produced so wild a look upon the countenances of those who entered, that there were few of the company bold enough to set foot within its precincts at all. It was within this apartment, also, that there stood against the western wall, a gigantic clock of ebony. It pendulum swung to and fro with a dull, heavy, monotonous clang; and when the minute-hand made the circuit of the face, and the hour was to be stricken, there came from the brazen lungs of the clock a sound which was clear and loud and deep and exceedingly musical, but of so peculiar a note and emphasis that, at each lapse of an hour, the musicians of the orchestra were constrained to pause, momentarily, in their performance, to hearken to the sound; and thus the waltzers perforce ceased their evolutions; and there was a brief disconcert of the whole gay company; and while the chimes of the clock yet rang. it was observed that the giddiest grew pale, and the more aged and sedate passed their hands over their brows as if in confused revery or meditation. But when the echoes had fully ceased, a light laughter at once pervaded the assembly; the musicians looked at each other and smiled as if at their own nervousness and folly, and made whispering vows, each to the other, that the next chiming of the clock should produce in them no similar emotion; and then, after the lapse of sixty minutes (which embrace three thousand and six hundred seconds of Time that flies), there came yet another chiming of the clock, and then were the same disconcert and tremulousness and meditation as before. But, in spite of these things, it was a gay and magnificent revel. The tastes of the duke were peculiar. He had a fine eye for color and effects. He disregarded the \"decora\" of mere fashion. His plans were bold and fiery, and his conceptions glowed with barbaric lustre. There are some who would have thought him mad. His followers felt that he was not. It was necessary to hear and see and touch him to be _sure_ he was not.\n\nHe had directed, in great part, the movable embellishments of the seven chambers, upon occasion of this great fete; and it was his own guiding taste which had given character to the masqueraders. Be sure they were grotesque. There were much glare and glitter and piquancy and phantasm--much of what has been seen in \"Hernani.\" There were arabesque figures with unsuited limbs and appointments. There were delirious fancies such as the madman fashions. There were much of the beautiful, much of the wanton, much of the bizarre, something of the terrible, and not a little of that which might have excited disgust. To and fro in the seven chambers stalked, in fact, a multitude of dreams. And these the dreams--writhed in and about, taking hue from the rooms, and causing the wild music of the orchestra to seem as the echo of their steps. And, anon, there strikes the ebony clock which stands in the hall of the velvet. And then, for a moment, all is still, and all is silent save the voice of the clock. The dreams are stiff-frozen as they stand. But the echoes of the chime die away--they have endured but an instant--and a light half-subdued laughter floats after them as they depart. And now the music swells, and the dreams live, and writhe to and fro more merrily than ever, taking hue from the many-tinted windows through which stream the rays of the tripods. But to the chamber which lies most westwardly of the seven there are now none of the maskers who venture, for the night is waning away; and there flows a ruddier light through the blood-colored panes; and the blackness of the sable drapery appalls; and to him whose foot falls on the sable carpet, there comes from the near clock of ebony a muffled peal more solemnly emphatic than any which reaches _their_ ears who indulge in the more remote gaieties of the other apartments.\nBut these other apartments were densely crowded, and in them beat feverishly the heart of life. And the revel went whirlingly on, until at length there commenced the sounding of midnight upon the clock. And then the music ceased, as I have told; and the evolutions of the waltzers were quieted; and there was an uneasy cessation of all things as before. But now there were twelve strokes to be sounded by the bell of the clock; and thus it happened, perhaps that more of thought crept, with more of time into the meditations of the thoughtful among those who revelled. And thus too, it happened, that before the last echoes of the last chime had utterly sunk into silence, there were many individuals in the crowd who had found leisure to become aware of the presence of a masked figure which had arrested the attention of no single individual before. And the rumor of this new presence having spread itself whisperingly around, there arose at length from the whole company a buzz, or murmur, of horror, and of disgust.",
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      "body": "So maybe afterall I could get my French past basic High School level?? :) I haven't tried the app, but the method you describe sounds like a good one. And the software I've always come across is Rosetta Stone, so it's good to know that there are competitors out there. ",
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      "author": "beng123",
      "body": "![TrumpMoneyLaundering-854631544.jpg](https://steemitimages.com/DQmX2XpMxnmZaTAhr42uXCfV8EX52Y3iJkUYp4ig6y2B1KX/TrumpMoneyLaundering-854631544.jpg)\n\nFOR DONALD TRUMP, there was the purchase of the $12.6 million Scottish estate and the $79.7 million for golf courses in the United Kingdom, not to mention the $16.2 million for the Northern Virginia Winery. All in cash.\n\nFor Michael Cohen, it was the lucrative day in 2014 when he sold four Manhattan buildings for $32 million—three times what he’d paid for them less than three years before.\n\nRecent days have been filled with a seeming tidal wave of fresh revelations from the spiraling investigation around Donald Trump’s ties to Russia, particularly around suspicious financial transactions involving Trump fixer Michael Cohen, who appears to have used the same shell company LLC to pay hush money to porn star Stormy Daniels, collect six- and seven-figure consulting deals from companies like AT&T and Novartis, and receive payments from a company with close ties to oligarch Viktor Vekselberg.\n\nThe subtext of many of the recent tales—from Donald Trump’s massive cash-spending spree to Cohen’s $32 million flip of New York real estate—is that the atypical transactions are worthy of greater scrutiny. After all, why was the self-proclaimed “King of Debt” suddenly waist-deep in cash and on a spending spree in the midst of the global real estate crash? Where was Cohen’s money coming from—and where was it going?\n\nIt’s the old adage from the Watergate investigation: “Follow the money.”\n\nThe implication, particularly in the more fever-swampy portions of Twitter, is that there was money laundering afoot—probably Russian in origin. The “quid” perhaps, before the election and the “pro quo” afterward. But is that a real possibility—and if it was money laundering, by whom and how?",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.mansionglobal.com/articles/41982-where-do-the-richest-americans-live",
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      "body": "![download.jpeg](https://steemitimages.com/DQmQBs5xEjqZBXNAHvpxFvvACrxzRQwdH9vEfPrqydxPdYW/download.jpeg)\n\nHave you checked the newest “Forbes 400: The Full List of The Richest People in America” yet?\n\nSurprise, Bill Gates, with a net worth of $81 billion, is ranked No. 1 for the 23rd year running. Meanwhile, his friend Warren Buffett fell to third place for the first time in 15 years with a net worth of $65.5 billion.\n\nThanks to soaring stock prices of hot tech firms, CEOs at the helm of those companies seem to have been accumulating wealth at a much faster pace than others. Amazon.com CEO Jeff Bezos gained $20 billion to boost his net worth to $67 billion, making him the second-richest person in the U.S.\nFacebook CEO Mark Zuckerberg jumped into fourth place, his highest rank ever, with a net worth of $55.5 billion. However, Oracle founder Larry Ellison landed at No. 5 for the first time since 2007. His net worth is $49.3 billion.\nStanding on the No. 6 spot is former New York City Mayor Michael Bloomberg, CEO of the eponymous firm Bloomberg L.P., who has a net worth of $45 billion.\n\nThese six richest multi-billionaires have a combined $363.3 billion at their withdrawal, most of which is still held as stakes in the companies they founded. However, part of their fortune is vested in real estate. Mr. Gates, for one, owns a Washington mansion worth about $170 million, several horse ranches across the U.S. and shares in some luxury hotel chains through his private investment firm, Cascade.\n\nHere, take a look at the residences the six richest moguls call home:\n1. Bill Gates\nWorth: $81 billion\nHome: Medina, Washington\n\nMr. Gates, 60, spends most of his time at his 66,000-square-foot Medina, Washington, mansion, nicknamed Xanadu 2.0 after the title character’s estate in Citizen Kane. The mansion overlooks Lake Washington. It took Mr. Gates seven years and $63.2 million to build this house, which is filled with lots of high-tech features. He purchased the lot for $2 million in 1988, but it’s now worth an estimated $170 million, according to public records.\n\n\n2. Jeff Bezos\nWorth: $67 billion\nHome: Medina, Washington\n\nMr. Bezos, 52, in the process of building his e-commerce empire, scooped up a vast amount of real properties over the years, earning him the No. 26 spot on The Land Report’s list of America’s largest landowners last year. In terms of residences, he has a 165,000-acre ranch in West Texas, a waterfront house in Washington state, three linked apartments in Manhattan’s Century Tower, and a 12,000-square-foot Beverly Hills estate that boasts Tom Cruise as a neighbor, according to Forbes.\n\nHis home at Medina, Washington, close to Amazon’s headquarters, boasts 5.35 acres and about 29,000 square-foot of living space. Aside from the main home, there’s also a caretaker’s cottage and a 4,500-square-foot boathouse on Lake Washington.\n3. Warren Buffett\nWorth: $65.5 billion\nHome: Omaha, Nebraska\n\nAlthough the shrewdest investor on earth holds multiple real estate investments, Mr. Buffett, 86, is known for living humbly.\n\nHis home sits on a corner in Omaha, Nebraska, which he bought in 1958 for $31,500. Mr. Buffett has lived there ever since. The house, originally built in 1921, underwent several expansions to make it a cozy and comfortable 6,500-square-foot home for the man who has a net worth of over $65.5 billion.\n4. Mark Zuckerberg\nWorth: $55.5 billion\nHome: Palo Alto, California\n\n\nThe youngest richest entrepreneur docks most of his wealth in schools, health and other philanthropies. His real estate portfolio include his home in Palo Alto and a 9.9-million pied-a-terre near Dolores Park in San Francisco.\n\nMr. Zuckerberg, 32, purchased his first Craftsman-style 5,000-square-foot home in Palo Alto in 2011 for $7 million. He snapped up four of the houses surrounding his home in the following years for about $43.8 million to better keep his privacy. But his plan to tear down and rebuild those four homes has been stalled.\n\n5. Larry Ellison\nWorth: $49.3 billion\nHome: Woodside, California\n\nOracle executive chairman Larry Ellison, 72, has an extensive real estate portfolio. He has bought up large parts of whole neighborhoods in Malibu and around Lake Tahoe. He owns a $70-million Beechwood Mansion in Newport, Rhode Island; a garden villa in Kyoto, Japan; and 98% of the land of Lanai, Hawaii’s sixth-largest island, which he purchased in 2012 for $500 million, according to published reports.\n\nHis estate in Woodside, California, with an estimated value of $110 million, is modeled after 16th-century Japanese architecture, complete with a man-made 2.3-acre lake.",
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      "body": "How long should you practice a new language every day? We sat down with one of our linguistics experts here at Babbel to find out why our app gets you speaking a new language in only 20 minutes of study per day.\n![Karoline_A8A4398_700x394.jpg](https://steemitimages.com/DQmPBJMLHR6uvB3GDa4Nec5sEjsRUzhvYgewuKJhhMPtZf4/Karoline_A8A4398_700x394.jpg)\nKaroline Schnur, linguistics expert at Babbel\n\nAs you might expect in a language learning company, almost everyone who works at Babbel is multilingual. I say almost because I’m not one of them (yet). Like many native English speakers, my attempts to learn a second language in school were in vain. I have now reached an intermediate conversational level in German, but it’s nothing compared to my international colleagues. Every day I hear people walking around the office speaking dozens of different languages, code switching in conversations with different colleagues, and translating their funny idioms into English. But even among the serial language learners at Babbel, you’ll never find someone pouring over French 101 textbooks, cramming themselves to fluency.\n\nThat’s because the central principle of the Babbel language learning approach is that people should spend about 20 minutes per day studying a new language. This is surprisingly short compared to the length of time university students are expected to study a language nightly (~90 minutes). So how are people at Babbel picking up new languages even though they’re putting in less time than I spent cramming Spanish verb conjugation in high school? I sat down with one of Babbel’s linguistic experts, Karoline Schnur, to find out how 20 minutes of learning per day is all you need to become proficient in a new language.\n                                          \n                                                                                      The Babbel Approach\nKaroline started off by explaining the central principle behind the Babbel learning approach: “If you read a lot of information, you won’t be able to absorb everything. We call this information overload or cognitive overload.” She explained that the brain is a master at deciding what information in our daily lives is important and what is background noise. This background information is tossed out, and never makes it into our long-term memory. Great for guiding our day-to-day lives, but not so great for language learning.\n\nKaroline was also keen to dispel the myths about cramming, or binge learning: “This is when you have a big test coming up so you sit down and try to learn everything that you need to know. But how much do you remember after a week? Probably not that much.” Instead of worrying about trying to do a lot all at once, it’s actually more important to repeat a smaller portion of information more frequently. She continued, “To get something into long term memory, you must make connections and repeat it. Repetition is really important in language learning.”\n\nFortunately, the Babbel App was specifically designed with the limitations of human memory in mind. Twenty minutes corresponds well with the principle of “chunking” in psychology — our brains work best at absorbing around seven new things at a time. As Karoline explained, “If you think about the capacity of your brain to digest around seven chunks of new information, the time is a clear limit. From our Babbel perspective, you could start with repetition: you repeat 10 items and you need less than 5 minutes for that. Then you can do a new lesson, which takes about 15 minutes. Now you have your 20 minutes.”",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.theguardian.com/environment/bike-blog/2018/may/11/theyre-out-to-get-you-study-finds-cyclists-face-paranoia-about-drivers",
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      "body": "Study finds that 70% of London cyclists believe drivers mean them harm. But is it mainly the fault of the road system??\n![2837.jpg](https://steemitimages.com/DQmReJJ7GdeffqYCfS2b8SWmGcNcKZM7twzRZS6qJLqS446/2837.jpg)\n\nAs a cyclist in a busy urban environment, it can seem that some drivers are out to get you. And now a new study has concluded that for many bike riders, this is only too true: a sense of paranoia is a clinical reality.\n\nThe research led by Lyn Ellet, a clinical psychology academic at Royal Holloway, University of London, studied 323 cyclists in London aged between 18-66, and used a series of questions to gauge their levels of paranoia when on a bike.\n\nPublished in the journal Psychiatry Research, the study found that when measuring so-called state paranoia – how paranoid people feel in a certain situation – 70% of the London cyclists studied expressed at least one of the following feelings about drivers: that they are hostile to me; want to upset me; want to harm me; or have it in for me.\n\n\nCyclists v drivers? They're often the same people\n Read more\nIn contrast, the study discovered, when measured for trait paranoia – how paranoid people are in general – the cyclists tended to show relatively low levels, and there was no apparent link between riders’ state and trait levels of paranoia.\n\nSo, what is to blame for such strong feelings, summed up by one participant who is quoted in the study as saying: “I honestly view every driver as if he’s trying to kill me”?\n\nIt’s seemingly down to the generally feral road conditions faced by cyclists in London (and, you could add, in most other places in the UK, not to mention other countries). The study puts it thus:\nHighlighting this point, the study also looked into reported paranoia among travellers on London’s tube system, another transport method which has its negatives, though very rarely connected to a real personal threat to one’s safety.\n\nHere, the study said, state paranoia levels were notably lower, and there was a more general correlation between how paranoid people felt on the tube and their more general levels of paranoia.\n\nOn the specific feelings expressed by cyclists, 58% felt drivers were hostile to them; 45% believed drivers wanted to upset them; 29% thought drivers wanted to harm them; and 50% said of drivers that they “have it in for me”.\n\n\nSign up for Lab Notes - the Guardian's weekly science update\n Read more\nI fully understand these sentiments, though I perhaps feel a bit differently. I don’t generally think drivers are deliberately out to harm, harass or upset me – with the important caveat that this does very occasionally happen.\n\nAdvertisement\n\nInstead, what terrifies me is the lack of care, the casual approach to taking risks against a desperately vulnerable human on a bike by someone safely encased in a tonne of protective steel. \n\nThis casual approach to others’ peril was eloquently expressed in the early 1950s by Alan Lennox-Boyd, at the time the transport minister in Winston Churchill’s government. He said:\n(As an aside it’s worth noting that several decades later, aged 78, Lennox-Boyd was killed by a car when trying to cross Fulham Road on foot. It’s not clear if the driver was taking one of those thousand-to-one chances, for example by speeding.)\n\nThe vital point to stress is that pretty much everyone on the roads does take such risks, and often in several modes of transport. On foot you might nip across the road as a car approaches while checking your email; on a bike you might slip through a narrow gap, or chance a light on amber; in a car you could go too fast, or glance down when a phone message flashes.\n\nThe one difference comes in terms of physics: it’s only in charge of a motor vehicle when we have a realistic chance of killing or maiming another human. It is not an equal interaction.\n\nAnd this is the key lesson, I’d argue, about the paranoia study: if anything is out to get you, it’s a road system still overly skewed towards the flow of motor traffic, rather than the safety of the most vulnerable road users. And that’s what needs to change.",
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      "author": "steemitboard",
      "body": "Congratulations @beng123! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/post4day.png)](http://steemitboard.com/@beng123) You published 4 posts in one day\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "love is in the air! do it very slowly, do it doucement",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/health-benefits-of-running-2018-4",
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      "author": "beng123",
      "body": "![5a1491edf914c346018b56a4-1136-852.jpg](https://steemitimages.com/DQmNsvYr4iJedaUi4ckYeh8pwP2it34vVbfePJoAmiFKfXb/5a1491edf914c346018b56a4-1136-852.jpg)\n\n*Running can significantly improve physical and mental health.\n*As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression.\n*Some researchers think running may be so good for us because it's something we evolved to do.\nPeople are built to run, literally.\n\nMany experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our skin — and ability to sweat — make it possible for us to run mile after mile.\n\nSo it's perhaps no surprise that running is strongly associated with a number of benefits for our bodies and brains.\n\nMany experts consider exercise to be the closest thing to a miracle drug. As a form of cardio exercise that's easily accessible, running is one of the easiest ways to get some of the most important benefits of exercise.\n\nSince it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things. There's a long list of psychological benefits runners can get from their sport.\n\nGetting used to running, if you haven't done it in a while, or ever, can be brutal.\n\nBut once your body and mind start to acclimate, running can be blissful and provide a sense of freedom.\n\nThese are some of the physical and mental health benefits of running.\n*Even a 30-minute run can lift symptoms of depression and improve mood.*\n![5aa30e43a4f4ac1a008b46e6-1136-852.jpg](https://steemitimages.com/DQmaqHygL6QULFE8Rzi5G4mEPLq9opbNbxLSrzk6nEScLnf/5aa30e43a4f4ac1a008b46e6-1136-852.jpg)\nSpending 30 minutes on a treadmill is enough to lift the mood of someone suffering from major depressive disorder, according to one study in the journal of the American College of Sports Medicine. Even better for those who are still trying to get started with running, participants could go at a walking pace to receive the same mood-lifting benefit.\n\nThis shows that no matter what pace you're going at, moving has positive effects and adds to the already significant body of research showing that running and other forms of exercise can improve mood and help fight depression.\n\n*Contrary to what many people think, running actually seems to improve knee health.*\n![5ae3939719ee861c008b45e5-1136-852.jpg](https://steemitimages.com/DQmRFcdX1vK4zspc78wGUuCo2X3NRUPe6xDFqjdjiM3fkzk/5ae3939719ee861c008b45e5-1136-852.jpg)\nKnee pain can quickly sideline a runner and is often a sign of overtraining or a need to improve form or flexibility. But even though people stop running because of knee pain, it's probably not causing knee osteoarthritis.\n\nIn one eight-year study of 2,637 participants, researchers found that the more people ran, the less likely they were to suffer from knee pain or osteoarthritis. While it's hard to say that running caused less knee pain, researchers think it could do so by helping people keep their BMI in check and their leg muscles strong. Running also strengthens bones.\n\n*Running helps young people sleep better and improves their mood and ability to focus*\n![5a0b6e9235876e1b008b6052-750-563.jpg](https://steemitimages.com/DQmY8h38Z3BsdRtZT1PwTudg7nXeW6J8Bfd4jxBoCaWoK5x/5a0b6e9235876e1b008b6052-750-563.jpg)\nIn one study of 51 young people with an average age of 18, those assigned to run were found to sleep better, show signs of improved psychological functioning, and focus better during the day when compared to peers who continued without adding running to their routines. These peers were not totally sedentary and did get some exercise, but didn't add a regular running regimen.\n\nTo get the benefits associated with running, the group ran at a moderate pace for 30 minutes a day, five days a week, for three weeks. The same benefits are likely to apply to runners of any age.\n\n*Running can significantly improve cardiovascular health.*\n![593a904bbf76bb94008b48a1-750-563.jpg](https://steemitimages.com/DQmYYo28eDWPduJv8R4zuWd3tntxvDsweRrwLZeYqnMfy5B/593a904bbf76bb94008b48a1-750-563.jpg)\nWe know that aerobic activity is good for the heart, so it's no surprise that running can improve cardiovascular fitness. But what's amazing is that people can get big benefits without have to do a lot. Running just five minutes a day could add years to your life, according to a study in the Journal of the American College of Cardiology.\n\nIn general, the more people run, the healthier their hearts tend to be. There has been some concern that extreme amounts of running — we're talking ultramarathon distances — could stress or scar the heart. But a growing body of research seems to indicate that's not something to worry about. Researchers have found that people who run at least 40 miles a week have healthier hearts than those who run 13 miles a week, for example.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/nasa-nuclear-reactor-kilopower-how-it-works-2018-5",
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      "body": "![ssaaaa.jpg](https://steemitimages.com/DQmdMGbyZjBCGRsxGNSsJs7FbfcUe3tQTk6wvs3E5EwTb51/ssaaaa.jpg)\n*NASA is working on a nuclear reactor to power (and later propel) deep-space exploration, such as human missions to the moon and Mars.\n*Kilopower is a 1- to 10-kilowatt design that could theoretically power a US home for hundreds of years.\n*A recent full-power test in Nevada met or exceeded all of the government's expectations.\n*The risk posed by the new technology could be far less than any other reactors in use today.\nWhile nuclear power plants across America are shutting down, NASA is perfecting a new type of fission reactor.\nThe device, called Kilopower, could enable unprecedented exploration of the moon, Mars, and elsewhere in the solar system. Researchers announced on Wednesday that a prototype has successfully passed a battery of tests.\n![5aea1c4d19ee8623008b47d1-1136-852.jpg](https://steemitimages.com/DQmTqA6URoiCQqTR4XmtJcnhqFQoWieJhaDeVkdvb6jBnj6/5aea1c4d19ee8623008b47d1-1136-852.jpg)\nThis is the first new reactor not just for space and not just for NASA, but of any kind in the US in 40 years,\" David Poston, the project's chief designer at Los Alamos National Laboratory, said during a press conference Wednesday. \"We demonstrated a concept that NASA can use right now. It's ready for a flight program.\"\n\nNASA and the National Nuclear Security Administration have worked toward this make-or-break test of Kilopower for about five years and announced it in January. During the experiment, researchers ran the uranium-fueled reactor for 28 hours at full power.\nThis really is the first step in using fission power in space,\" Poston said.\n\nA slide shown during the press conference went further: \"Kilopower is the first step towards truly astounding space fission capabilities,\" it said\n                                                              *The problem of power in space*\nNASA has some big goals. The agency is developing a huge rocket called the Space Launch System, wants to set up a space station near the moon, plans to send missions to the lunar surface, and, might even rocket astronauts toward Mars sometime in the 2030s.\n\nBut to do all that, NASA has to figure out how to generate enough power to run systems that are vital to a long-term presence in space.\n![58f929307522ca3a268b4d74-1136-834.jpg]\n(https://steemitimages.com/DQmNLkGpYwJ7TzsLpMxSfeDfZokJDJaAh1cXDz53Kc5K5aS/58f929307522ca3a268b4d74-1136-834.jpg)\n\"We are likely going to need large power sources not dependent on the sun, especially if we want to live off the land,\" James Reuter, the acting associate administrator of NASA's Space Technology Mission Directorate, said during the press conference. \"For example, water ice is a critical resource present in lunar soil, and it can be extracted and used, but it takes a lot of energy to do so.\"\nBases off of Earth would also need to power systems that recycle water, refresh air supplies, generate fuel, illuminate greenhouses, and more.\n\n\"Our studies say that we would probably need up to 40 kilowatts of power on the moon, and then later on the surface of Mars,\" Reuter said.\n![5aea2ee819ee8626008b47df-1136-640.jpg](https://steemitimages.com/DQmYgjQfdjvTxosJPoHr4rNbG9uckd2HjzG3okwSunDRbd8/5aea2ee819ee8626008b47df-1136-640.jpg)\nCurrently, space missions usually rely on solar power or fuel cells. But a night on the moon lasts about 14 days, and sunlight is about 40% as strong at Mars as it is at Earth, so solar panels may be impossible to wholly depend on. Plus, Martian dust storms can coat solar panels.\nFuel cells, meanwhile, can be hazardous to use and run out of juice relatively quickly.\n\nNASA does have small nuclear power supplies that enable ambitious robotic missions. But they run on the natural decay of plutonium-238 and don't provide more than a few hundred watts of electrical power. This form of plutonium is also expensive, difficult to make, and in short supply.\n\nThese power problems have led NASA to develop Kilopower, which runs on fission — the same process harnessed by nuclear power plants on Earth. The reactor is designed to be safe, long-lasting, reliable, scalable, and energy-dense.\n\n\"This technology, we believe, will very likely be the most effective means to power human surface missions,\" Reuter said.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/aspartame-sugar-artificial-sweeteners-bad-for-boy-2018-5",
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      "body": "![sss.jpg](https://steemitimages.com/DQmSVReKJ33HDcP66PnRmaHdNCmwmrCyt98vCgArsqbsceY/sss.jpg)\n    *Aspartame and other calorie-free sugar substitutes can change the way a body processes fat and likely prompt diabetes and obesity, just like real sugar does.\n*The way artificial sweeteners are digested inside the body is different from how real sugar is processed, but the negative outcomes may be nearly identical.\n*Artificial sweeteners may also make people hungrier and, in turn, eat more. Scientists think that's because the zero-calorie treats turn on neural pathways that tell us to fuel up when we're starving.\nIf you're adding artificial sweeteners like aspartame into your coffee or tea, or sipping diet sodas to stay slim, you may not be doing your body any long-term favors.\n\nScientists have suspected for years that artificial sweeteners may stimulate our appetites and make us eat more. But forthcoming research suggests that's not the only piece of bad news about fake sugar.\n\nIn a new study, rats who were fed the common sweeteners aspartame and acesulfame K — found in products like Equal, NutraSweet, Sunett, and Sweet One — changed the way their bodies processed fat and energy. In the rats, this also led to muscle breakdown. The researchers think that the rats might've been tapping into their muscles as an alternative energy source, since the no-calorie sweeteners don't provide any nutrition.\nThe changes they saw in the rat bodies also appeared to set them up for developing chronic weight and sugar-processing problems, namely, diabetes and obesity. Those same mechanisms could be at work when humans drink fake sugar, though more research is needed to know for sure.\n\nBrian Hoffmann, a biomedical engineer who studies high-sugar and high-sweetener diets at the joint Department of Biomedical Engineering at the Medical College of Wisconsin and Marquette University, presented his yet-to-be published research at the 2018 Experimental Biology conference in April.\n\n\"Non-caloric artificial sweeteners are foreign chemicals that your body does not have the machinery to deal with,\" Hoffmann said in a Q&A with Research Features. \"Even those marketed as 'natural' because they are from a plant are foreign and it does not mean your body has the machinery to process them,\" he said.\nBut the International Sweeteners Association was quick to point out that this study didn't examine people.\n\"The ISA would like to highlight that this study does not provide evidence that low calorie sweeteners could adversely affect obesity or diabetes in humans,\" the trade organization told Business Insider in an email.\n![sssss.jpg](https://steemitimages.com/DQmQM7aYTBAcRkxbjasQXea1DnDtUZCu3KjyxwtyUYXPTe2/sssss.jpg)\n\nThe research to date on artificial sweeteners like aspartame has been conflicting and confusing. Some studies have suggested that zero-calorie sweeteners can help people lose weight, but even that research points out that reduced calorie beverages won't dampen your appetite. French scientists have discovered a link between artificially sweetened beverages and higher rates of type 2 diabetes, but they're still not positive the artificial sweeteners are actively causing the diabetes.\nThe potential problems with artificial sweeteners don't stop at the digestive tract. One small study of a dozen women at the University of California San Diego found that while artificial sweeteners taste sweet, they don't satisfy our brains in the same way as sugar.\n\nResearchers who asked people to sip sugar water or sucralose (Splenda-sweetened) water noticed that only those who swallowed sugar activated the region of the brain associated with food rewards. That suggests zero calorie drinks may not satisfy the mind's craving for something sweet. Other studies in fruit flies have suggested that when we eat or drink artificial sweeteners, we are likely tricking our bodies into thinking we're starving. This could potentially make people eat more, too (that said, humans aren't fruit flies, so more research is needed).\n\n\"It is not as simple as 'stop using artificial sweeteners' being the key to solving overall health outcomes related to diabetes and obesity,\" Hoffmann said in a release. \"As with other dietary components, I like to tell people moderation is the key if one finds it hard to completely cut something out of their diet,\" he said.",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/russia-doomsday-weapon-submarine-nuke-2018-4",
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      "body": "![nn.jpg](https://steemitimages.com/DQmPvCQdZGkJ2T6QLjJdRaoxz6UdT1kc7yseS2ze1XGVgG5/nn.jpg)\n-Russian President Vladimir Putin recently said Russia was developing a nuclear-powered torpedo that could detonate a \"massive\" nuclear weapon\n-Such a device might create a 300-foot tsunami if exploded in the right location and could rain long-lasting radioactive fallout on a coastal target.\n-Experts have described the hypothetical weapon as a \"doomsday\" device, saying it could spread unprecedented and long-lived radioactive fallout.\n-But one researcher said such a weapon would be \"stupid,\" as it'd greatly limit its explosive power and radioactive fallout compared with an airburst.\nDuring Russian President Vladimir Putin's address to the Federal Assembly on March 1, he described a plethora of nuclear weapons he said Russia was developing.\n\nOne of these proposed weapons, an autonomous submarine, stood out among the depictions of falling warheads and nuclear-powered cruise missiles.\n\nAccording to a Kremlin translation (PDF) of Putin's remarks, he said the autonomous drone would quietly travel to \"great depths,\" move faster than a submarine or boat, \"have hardly any vulnerabilities for the enemy to exploit,\" and \"carry massive nuclear ordnance.\"\n\n\"It is really fantastic, he said, adding: \"There is simply nothing in the world capable of withstanding them.\"\nHe also said Russia finished testing a nuclear-powered engine for the drones in December.\n\n\"Unmanned underwater vehicles can carry either conventional or nuclear warheads, which enables them to engage various targets, including aircraft groups, coastal fortifications, and infrastructure,\" he said.\n![dd.jpg](https://steemitimages.com/DQmVQErJRHmBqpnHG5v5ryE6Rs65ga12rns14EyeFJ7AySm/dd.jpg)\n\nThe mushroom cloud caused by the Soviet Union's Tsar Bomba 57-megaton nuclear test.Minatom/Wikiepdia\nPutin did not refer to the device by name in his speech, but it appears to be the Oceanic Multipurpose System Status-6, also known as Kanyon or Putin's \"doomsday\" machine.\nThe Russian government reportedly leaked a diagram of such a weapon in 2015 that suggested it would carry a 50-megaton nuclear bomb about as powerful as Tsar Bomba, the largest nuclear device ever detonated.\nNuclear physicists say such a weapon could cause a local tsunami, though they question its purpose and effectiveness, given the far more terrible destruction that nukes can inflict when detonated aboveground.\n                                   Why Putin's 'doomsday' device could be terrifying\nA nuclear weapon detonated below the ocean's surface could cause great devastation.\n\nThe US's underwater nuclear tests of the 1940s and '50s, including operations Crossroads Baker and Hardtack I Wahoo, demonstrated why.\n\nThese underwater fireballs were roughly as energetic as the bombs dropped on Hiroshima or Nagasaki in August 1945. In the tests, they burst through the surface, ejecting pillars of seawater more than a mile high while rippling out powerful shockwaves.\n\nSome warships staged near the explosions were vaporized. Others were tossed like toys in a bathtub and sank, while a few sustained cracked hulls and crippled engines. Notably, the explosions roughly doubled the height of waves to nearby islands, flooding inland areas.",
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      "title": "Putin's nuclear 'doomsday machine' could trigger 300-foot tsunamis — but nuclear physicists wonder why you'd ever build one!"
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/bill-gates-tips-successful-parenting-love-and-logic-2018-4",
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      "body": "![bill.jpg](https://steemitimages.com/DQmU8vpp8pEBBc7FW1synHgCCBF5KSKGx9vFmTA9G5gp11h/bill.jpg)\nBill Gates says he parents according to a model developed in the 1970s by a former principal, a psychologist, and a psychiatrist.\nThe \"Love and Logic\" method minimizes emotional reactivity, and encourages parents to give kids more of their own problems to solve and chances to fail.\nGates says his wife Melinda did most of the parenting for the couples' three children.\nBill Gates doesn't pretend he lives in an egalitarian household. When it comes to parenting his three children, the billionaire Microsoft mogul readily admits his wife Melinda has done more than her share of the work raising the kids.\n\n\"My wife does 80%,\" Gates told a crowd of Harvard students on Thursday. Gates spent two years there taking math and computer science courses as a pre-law student, but never finished up his degree (though he was later gifted an honorary diploma from the Ivy League university).\n\n\"My eldest graduates from Stanford in June, so I'm optimistic she won't fall into my footsteps,\" Gates joked.\n\nGates said he and his wife have been quite deliberate about the model they've used to raise their three children, who are now 15, 18, and 22 years old.\ne says the couple followed a 1970s \"Love and Logic\" parenting model. It's a formula that was created by a group of three men — a mix of psychologists, psychiatrists and former school administrators. The core idea of their philosophy is centered on the idea that exerting emotional control, essentially minimizing emotional reactions like shouting or reprimanding kids, is a good formula for parenting.\n\"One of the greatest benefits of applying Love and Logic is that it helps us learn how to keep a tighter leash on our emotions and on our tongues,\" co-founder Charles Fay wrote in a blog post about his model\nGates admits he and his wife haven't been perfect at carrying out the approach.\n\n\"Can you get rid of the emotion? You can't totally do it,\" he said.\n\nAside from reining in hot-blooded parent tempers, the love and logic model also stresses the importance of not leaning into rewards for kids, but instead demonstrating unconditional love and admiring kids for who they are, not what they do (or don't) achieve, like a poor test score or a bad grade.\n\n\"Many highly successful people struggled with grades as children,\" Fay wrote on his site. \"What's most important is that our children develop good character, curiosity, and problem-solving skills.\"\n\nThe model is a bit like the Socratic method, in that it pushes parents to focus on asking questions of their kids and getting them to think about how to solve their own problems, instead of feeding them answers.\nGates says the \"Love and Logic\" method is a far cry from the way he grew up, but he knew he wanted to do things differently with his own kids.\n\nIt wasn't the only way he set boundaries for his children while they were growing up. None of his kids owned a cell phone until they were 14 years old. The children also attended Catholic church regularly with their parents. And they will each get about $10 million of their parents fortune as inheritance, a mere fraction of the mogul's roughly $90 billion net worth.\n\n\"We want to strike a balance where they have the freedom to do anything, but not a lot of money showered on them so they could go out and do nothing,",
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