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      "author": "steemitboard",
      "permlink": "steemitboard-notify-benjaminclifton-20190807t151905000z",
      "title": "",
      "body": "Congratulations @benjaminclifton! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@benjaminclifton/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@benjaminclifton) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=benjaminclifton)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-benjaminclifton-20170807t151953000z",
      "title": "",
      "body": "Congratulations @benjaminclifton! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@benjaminclifton/birthday1.png)](http://steemitboard.com/@benjaminclifton)  Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "I upvote U",
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      "body": "LOL, You mean you ate your three weeks worth of food in just three days....\nThen you will lose weight, Not eating the 18 days...:-)",
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      "body": "I started a 3 week Diet last Monday...finished it by Thursday lunch time...lol",
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      "permlink": "lose-weight-simply-by-being-lazy",
      "title": "LOSE WEIGHT - Simply by being lazy !",
      "body": "<p><strong>Why do we make Weight Loss so hard ?<br />\n<br />\nWeight Loss should be easy, And with a little bit of thought it is !</strong><br />\n<br />\nThere is no secret to weight loss, Weight Loss is purely mathematics. <br />\nAll we need to do is consume less calories, And burn more calories. If you can do these two thing's , You will simply lose weight.<br />\n</p>\n<p>It is simple, Yet there is a multi billion diet industry built around this idea. Yet people still think they need to pay money to these diet companies to lose weight. To be told what to eat, To be told what exercise to do.</p>\n<p>In fact most of us, Don't do anything anymore unless we have been told...</p>\n<p>Even though we pay hundreds some times thousands of dollars to look good, feel better and weigh less we are not necessarily losing weight. What's wrong ?</p>\n<p><br />\n<em><strong>The answer is very very simple...</strong></em></p>\n<p>We don't really want to lose weight. I know that sounds crazy, But it is true.<br />\nWhen we join a gym, start a diet, or join some type of crazy new exercise regime we are <br />\nreally just looking for the excitement and the hope of losing weight.<br />\nAlso we want to be able to tell friends we are now members of the local gym, Building a new ME !<br />\n<br />\nWe want other people to think highly of us, To respect us, And to think we are determined. <br />\nBut in all honesty we are destined to fail.</p>\n<p>Now before you get disappointed, I do have experience losing weight. And I will share it with you all. </p>\n<p>The following method allowed me to lose 24 kilos / 53 pounds in just 7 months, And I never did any exercise.<br />\n1) Breakfast - 1 poached egg.<br />\n2) Morning Tea - 500ml / 17 ounces of Sugar Free Energy Drink.<br />\n3) Lunch - 100gm of Tuna with Spinch.<br />\n4) Dinner - Up to 500gm / 1 pound of Either Fish, Chicken Breasts, Pork , Beef or Lamb. With vegies.<br />\n<br />\nFor snacks, I would have half a banana and apple or some nuts.<br />\n<br />\nNow I have lost the weight, I am getting ready to build muscle. But that will be another post 3 months from now.<br />\n<br />\nThe SECRET is less calories, And when your lying on the couch watching TV be lazy and stay there.<br />\nDon't get off the catch and walk to the fridge or pantry to get junk food. Be lazy, And stay on that couch.<img src=\"https://www.google.com.au/search?q=photo+of+fat+person&amp;rlz=1C1CHZL_enAU691AU691&amp;espv=2&amp;biw=1366&amp;bih=667&amp;tbm=isch&amp;imgil=VmkNu6SbnepjoM%253A%253B5TG9mbrugKVj4M%253Bhttp%25253A%25252F%25252Fslimdown.club%25252Fflf-fat-person-stuck%25252F&amp;source=iu&amp;pf=m&amp;fir=VmkNu6SbnepjoM%253A%252C5TG9mbrugKVj4M%252C_&amp;usg=__NzFXKApEBm9m8wssgXm-l8jyx24%3D&amp;ved=0ahUKEwjR6bqT8rHOAhVX0GMKHWgoDZsQyjcIOg&amp;ei=rISoV9HjFNegjwPo0LTYCQ#imgrc=VmkNu6SbnepjoM%3A\" /><br />\n<br />\nGood Luck with your weight loss.</p>\n<p><br /></p>\n<p><br /></p>\n<p><br />\n</p>",
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      "body": "#TVD has been talking about portfolio exposure in uranium mines but with little detail. Thanks for some more detialed info in this direction. I am new to Steemit and have given you a vote (I think).",
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      "body": "Uranium is a risky commodity from a political point of view. But thanks for the heads up I'll check it out. Maybe I can put some of my massive profits from my posts on Steemit into BOE",
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      "author": "benjaminclifton",
      "permlink": "this-extended-honeymoon-could-make-you-4-times-your-money",
      "title": "THIS EXTENDED HONEYMOON COULD MAKE YOU 4 TIMES YOUR MONEY !",
      "body": "This tiny listed Uranium explorer currently trading at under 6 cents per share is making significant progress on its Honeymoon Uranium Project.\n\nBOSS RESOURCES LIMTED (ASX CODE - BOE) Is one of only four fully permitted uranium projects in Australia.\n\nThe biggest recent news came in one week ago , When the company announced that the preliminary results of there HONEYMOON URANIUM PROJECT located in Australia.  \n\nOver the course of 2016, The company have made three significant resource upgrades with the possibility there is still more resource growth to come for BOSS RESOURCES. \n\nThese are my calculations below -\nPlease note : These are my honest assumptions in arriving at the below calculationss, and there is no guarantee they will eventuate.\n\nOperational costs of  US$14.29 per pound.\n\nAssuming a LOM U3O8 spot price of around US$65 per pound - That gives you a pretty impressive potential margin. Especially when you consider we could see a doubling of uranium prices by 2018 – just as BOSS RESOURCES would be getting closer to production.\n\nFurther comparison leads us to Berkeley’s Salamanca Project’s Net Present Value (NPV) of US$353.5 million with an internal rate of return of 54% based on a discount rate of 8% and a long term uranium price of US$44 per pound.\n\nOur own rough calculations based on BOSS RESOURCES expected costs and resource size reveal the company is creeping closer to Berkeley with an expected NPV of approximately $471 million.\n\nThe maths for Berkeley is pretty impressive and BOSS RESOURCES hopes to emulate these kinds of financials as it makes its charge up the peer comparison ladder.\n\nWith numbers seemingly improving by the day and further exploration and an expansion study of the resource underway, it is expected that BOSS RESOURCES news flow will continue apace, and its goal of delivering a Definitive Feasibility Study by the end of 2017 remains on track.\n\nIf that is the case, then BOSS RESOURCES could reasonably expect a re-rate as it quick-steps its way to the next phase of its life and edges closer to the likes of Berkeley and beyond.",
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