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      "body": "1.  Razzle Dazzle Shake  \n\n\n![batido numero 1.png](https://cdn.steemitimages.com/DQmZhsMF1PookRv52pRkVbVBqVaNgPP2vCrg6eS4qprrMes/batido%20numero%201.png)\n  \n\n\nIngredients\n\n1/2 cup nonfat Greek yogurt\n\n1/2 cup of skim milk\n\n2 cups frozen raspberries plus more for garnish\n\n2 bananas cut into chunks, frozen\n\nice cubes\n\noptional stevia\n\nInstructions\n\nstep 1. \n\nIn a blender, add the frozen bananas, then the raspberries, and finally the milk, stevia, and yogurt; puree until smooth.\n\n\n\nStep 2.\n\nAdd the ice cubes.\n\n\n\nstep 3.\n\n serve and garnish with French fries.\n\n\n\nstep 4.\n\n enjoy.\n\n\n2.   Raspberry Green Tea Smoothie\n\n\n\n![batidin2.png](https://cdn.steemitimages.com/DQmNXaVdofRkAb5EyY1yTft7rL2H3LS7k7VaHHhnda9PUZq/batidin2.png)\n\n\n\n\n\nIngredients\n1 cup of cold green tea\n\n300g raspberries and more frozen\n\n1 cup Greek yogurt\n\n1/4 cup honey\n\n2 tablespoons protein powder (optional)\n\nice cubes\n\n\nInstructions\n\nstep 1.\n\nPut all the ingredients in the blender.\n\n\n\nStep 2.\n\nProcess until smooth.\n\n\n\nstep 3.\n\nServe in a glass, place some chips to decorate.\n\n\nStep 4.\n\nenjoy.\n\n3.   Avocado and blueberry smoothie\n\n\n\n![arandanox3.png](https://cdn.steemitimages.com/DQmRYAAvyCFqHKEvNGKNaNgji1etqJHup1zwPaQ9WL5NrV8/arandanox3.png)\n\n\n\n\nIngredients\n\n\n1 cup frozen blueberries\n\n1 frozen banana\n\n1/2 avocado\n\n½ cup of almond milk\n\nA handful of spinach optional\n\nInstructions\n\nstep 1.\n\nMix all the ingredients in the blender until smooth.\n\n\n\nStep 2.\n\nserve garnish with blueberries and enjoy.",
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