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      "body": "继续我们的第二课。\n\n减肥案例：\n饿着肚子？预警状态！\n吃水果？水果为什么鲜美多汁？\n冬天吃什么？植物的哪一部分最有营养～？\n\n要会吃！要知道什么时候吃！要知道吃多少！\n好的中医都是个好的厨子！商朝开国宰相，伊尹，写汤液经那个牛人，治大国如烹小鲜。学会了中国饮食文化逻辑，治国安邦都可以，何况调理个身体。\n\n说到吃这个问题我不得不佩服日本人会吃，当然他也是从咱这儿学过去的。可悲的是，别人拿着咱老祖宗的东西当宝贝，咱弃之不用。\n\n日本人的饮食，除了那个被美国人带跑偏的每天一杯牛奶之外，其他吃真的。特别是传统日本美食。\n\n（今年4月份由防卫省发布的《关于自卫队招收体检标准部分变更的通知》。\n在这份通知中，直接将男性自卫队员的身高标准由1.55m降到1.50m，女性自卫队队员的身高标准更是由1.50m大幅降至1.40m。）2014年出生的日本男性和女性，成年后身高将比1978-1979年出生的男性和女性，分别矮1.5厘米和0.6厘米。\n\n牛奶+鸡蛋，阴寒炸弹早餐，炸的小朋友们脾胃虚寒。老年人本来就阳气微弱，还听广告里面的狂喝牛奶，喝一脸的老年斑。\n豆浆行不行？寒。加油条，中和。\n\n生鱼片，照理说生鱼片是很寒难化生痰的。但是配上芥末，一下就解开了。所以各位吃生鱼片一定要多沾芥末。还要配一点他们的佐菜，那个泡的姜丝、生鱼片下面的紫苏叶、萝卜丝。全都是帮你化解这个生鱼片的，再加一壶清酒，给你加一些阳气。既美味又健康。重点在于什么和。\n\n中国人不，吃生鱼片要陪一瓶冰啤酒，寒不死。紫苏叶反正没人吃，国内很多日料店直接换塑料。。。可悲。\n最惨就是吃完了再加饭后水果，这个水果的鞣酸混合了鱼肉之后，形成凝结，化都化不开。\n不会吃。不和\n\n吃东西的第二课给大家讲的最重要的东西就是和\n破个题\n什么叫和？\n\n和谐？\n\n现代汉语的毛病，把两个反义词或者近义词组合在一起形成一个牛头不对马嘴的白话词，简直就是文明的巨大后退。\n智慧  饥饿\n\n和而不同、谐波\n\n所以和要不同，人太寒了吃点热的，人太燥了吃点凉的。\n\n要和，首先就是要吃当地的东西。一方水土养一方人\n什么叫水土不服？？？吃外地的、吃不熟悉的。\n现在的人大量吃不是自己本地的东西，像是偷情\n\n经常吃的，用你们科学的眼光来看，你的胃和消化酶会配合当地出产的常食。突然吃其他的就拉肚子。吃素太久了突然开荤，拉肚子。\n\n越是新奇的东西、偏远的东西，越是耗你的精气和能量。300km\n海参，辽参，高蛋白质，一般我们四川人身体根本化不了。\n\n很多人觉得海参不好吃，因为你身体知道自己化不了，知道不应该吃这个，这叫觉\n有的人为了别人说的这个东西有营养强迫自己吃，就是在服毒。\n要相信自己的觉\n有觉的时候，当你有一种不应该吃这个东西的时候，或者吃了想吐的时候就别吃了。你的身体不需要它。\n当然有的人拿各种味精调料掩盖了这个味道，蒙蔽了自己的觉那就是另一回事了。\n\n狗吃屎\n藿香正气水，有酒精那款\n\n云贵川渝的小伙伴要吃就吃淡水鱼\n\n本事大了上天入地啥都吃的到。\n\n\n\n饥饿\n饥是胃，饥的时候要吃饱\n饿时心，饿的时候要吃好\n\n\n\n回答一个问题\n精满不思淫\n\n打手枪的问题，越是虚，火越旺，水越少，越是虚。对女人的那种渴望就是源源不断的。\n精满了，水够了，克火了，火弱了，就不那么想了，自然不思了。\n\n偏头疼\n外关穴，那边疼按哪边。十分钟。伤寒在表并头痛，外关泻动自然安。",
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      "title": "系列一：吃出健康1",
      "body": "前面随口说说的序言和基础已经差不多了，从今天开始我们要进入正式的第一个专题系列了，就是吃出健康。\n\n首先：\n热心听友提出的安眠的问题：\n\n现代社会越来越多的光污染，电磁波，汽车尾气（尾气是焦热的气，入心的，鼓动心神）等等造成现代人越来越静不下来，容易失眠。\n\n当然最基础的还是睡前三个小时不要去乱动了，睡前一个小时尽量不要看手机、看书等分神的事情、不要胡思乱想。\n\n然后：\n安眠实际上最主要的还是要“收心”，将自己的心神收回来，站桩。\n刚开始可以不要求任何姿势，只要舒舒服服的站着，想象着自己的神漂浮在身体外面，要通过呼吸把它们全部收回来。重点关注自己的呼吸，什么其他事情都不要去想，十五分钟。刚开始还是会走神，你看中国人的词汇。别着急收回来，再次关注自己的呼吸。\n\n然后是躺上床按摩几个穴位：\n神门穴，把手掌反过来，带手表的时候，表带接触着手掌那条线，小手指对下来的那个点。然后是神门穴旁边，还是带手表和掌骨接触的那条线中间的内关穴。\n还有一个特效穴位，安眠穴，听穴位名就应该知道，这个穴位的作用。这个穴位是在风池穴的旁边，这个我语言表达能力有限不知道怎么表达这个位置，建议大家网上看下图，我也找了几张图放在介绍里面。\n\n总结一下，睡前一个小时，不要玩手机、不要吃东西、不要喝水。\n静静站15分钟收神，三个穴位，五个点（神门、内关两只手都有），每个点按摩5分钟，最后20分钟，躺上床静静地调整呼吸，像站桩一样收神的呼吸。很快就会入睡。\n\n如果这样都不行，那你体内可能有其他问题，需要找个中医师扎个针或者开个方子，把你的气血打通，自然而然就能睡着了。\n\n假如你就是要在睡前玩手机、要加班工作、要折腾还要问我怎么安眠。我建议你喝瓶酒比较实在，或者安眠药。别来找我，我无能为力。\n\n还有朋友说听着我的录音就睡着了，我给他们开玩笑说我有安神的作用。实际上通过听安静的语言把神收回来确实也有一定的效果。但是那种一惊一乍的相声就算了，刚准备睡着就被吓醒了。\n\n吃吃喝喝：\n现在朋友一问我有什么需要调理的就会跟一句，又不准吃什么。哈哈哈哈，好像不准他们吃吃喝喝已经变成我的代名词了。xian\n\n今天我们就继续来讲一下吃吃喝喝的事情。\n前面我让大家不要吃这样不要吃那样，是因为你们真的太折腾了，还是那句话，首先是别折腾。\n然后要会吃，比如冬天可以吃点红烧猪肉补益肾气，但是需要用八角和香叶一起烧，综合猪肉的阴寒。或者直接吃烧烤的猪肉，西昌烤小猪肉。。。啧啧啧。吃羊肉和鸡肉这种温热的食材的时候要加一点凉的蘑菇中和那个燥热，所以说东北的小鸡炖蘑菇不仅好吃还是非常健康的。还有日本的鳗鱼饭，滋补阴损，鳗鱼骨头炸来吃肯定比龙某某壮骨颗粒效果好太多。还有类似大病初愈或者产后妇女气血两虚的时候就要吃小米粥。种小米的土地两三年就贫瘠了，而且产量少，可见小米对土地中资源的掠夺性，所以吃它可以气血两补。\n\n为什么我要反复说吃的东西，在IT行业有一个说法叫做GIGO，输入是垃圾输出也一定是垃圾。\n所以我反复说吃的问题，别乱吃的问题，要会吃的问题。\n中医的一个宗师，商朝开国宰相伊尹，写了《汤液经法》就是说饮食调理的。他就说过，治大国如烹小鲜。懂了饮食的奥秘，和中国人饮食的逻辑，你不仅可以治病还可以治国。\n\n孙思邈大家都知道吧，孙思邈在他的《千金方》中就专门说过：凡欲治疗，先以食疗，既食疗不愈，后乃用药。\n\n可见食物的重要性，这也是我为什么反反复复给身边的人唠叨什么能吃什么不能吃，什么时候该吃什么的原因了。\n\n第一，前面已经给听友们唠叨过吃的最基本要求了，就是什么时候饿什么时候吃，这甚至比吃什么还重要。不要让自己饿着，也不要不饿的时候强奸自己的胃。要跟着自己的感觉走。人最本能的那个感觉是最重要的。比如有的人舌头已经一层很厚的白黄色的苔了，说明痰湿已经很重了，身体都在警告你少吃少吃少吃了，你还在吃，那就是不顺应天地，不跟着自己感觉走，那就是在作死。\n\n昨天有个哥们儿问我白酒是寒性的还是热性的。我给他说酒是提纯之后的粮食，我们四川有句话叫做：酒是粮食精、越喝越年轻。后面半句不一定对，但酒是粮食精是真的。粮食的能量提纯之后就是一股彪悍之气，这股彪悍之气会煽动你的肝气肝火，这也是喝了酒的人为什么易怒的原因。肝木起来了，就有柴火了，那你的心火就会烧的旺旺的。这么旺的火不拿来烧开水简直是可惜了，于是肾水被烧的沸腾起来，就要想要排点什么出去。所以很多人都是以酒为浆、醉以入房、意欲耗散其真。\n\n前面给大家说过思伤脾，害了相思病茶不思饭不想，为什么？因为脾胃属土，心属火，火生土，你的心气心神都跟着你的相思人跑了没有心气饿内心空洞，脾土自然弱了，还有什么心情吃东西呢，最后就伤心伤脾。\n所以还是我之前给你们说的：该吃吃该喝喝啥事儿别往心头搁。这对象该是你的就是你的，别一天到晚瞎想，最后想瞎了心。\n\n第二，要说量的问题，不多、不偏。七分饱，不要吃太多。特别是某一样特定的东西，再喜欢都不能过分吃多。物无美恶，过则为灾。\n之前在微信群里面我也给大家说过，喝水太多也可以水中毒。喝冰水的话，简直就是在直接喝毒药。\n任何东西都不能多，饭每天是不是都要吃，吃多了也能吃死。人参好不好，吉林野山人参，几万块一颗，每天一根半个月吃死你信不信？再好的东西都不能偏爱、过则为灾。\n\n第三，是关于吃的舒服的一个基础，唾液的分泌。要有优质的唾液，我们称为津液。我们的牙齿如果没有优质唾液的滋养就会变质，开裂最后剩下残存的牙龈。牙齿这样吃什么都不香了，可怜的很。还有就是舌头感受味道的那个组织叫做味蕾，味蕾这些小毛毛是需要优质的唾液滋养的，唾液质量不高或者干涸的时候，味蕾干死，吃什么都味同嚼蜡。所以要有健康的唾液，吃东西才会有滋有味。\n\n我通过道家的一些方法修行，站桩、津液大药等，已经让唾液及丰满又健康了。所以我能体会到吃东西的一种最佳状态叫做甘之如饴。就是一碗白米饭，我可以静静地吃，不需要任何菜，去感受那个米饭的味道。所以我也能吃出三季稻和两季稻的不同。有的人没有健康唾液，不用辛辣重口的菜根本吃不下去。要不然就是要泡汤吃，这种汤泡饭我是很反对的。\n\n再说一个体会，米饭你静静地去吃去感受，米饭经过唾液酶消化后是酸的，面食，例如馒头是甜的。并不是生物老师教的淀粉经过唾液酶消化之后都是甜的。你也可以通过锻炼让自己拥有健康的唾液，和我一起静静地体会什么是甘之如饴，米饭的酸和馒头的甜。所以这个时候想起来，小时候吃馒头必须要沾白糖真的是一个既愚蠢又不健康的操作。\n\n如果你的肾精足，就能分泌出健康的唾液，也就不会有黏腻的舌苔，牙齿上即便不刷牙也不会有那一层污垢，以及牙菌斑。而且不会有口腔溃疡和舌头溃疡。特别是这些溃疡就是因为你体内正气不足，唾液不健康造成的。吃什么维生素都搞不定的，只有拥有健康的唾液之后，你就不会长了。\n\n如果你一旦发现自己唾液黏腻了、舌苔厚了，或者我昨天说的舌头浮肿会被咬到了。那么就说明你应该控制饮食了。
特别是舌苔变厚是对我们的一种保护，让舌头感受不到味道，我们就没那么好的胃口会少吃。但是现代人不这样，舌苔厚了，没关系，重盐、重油、重味精，各种添加剂啊。简直是泯灭人性，所以我家从来没有味精、鸡精类似的含有谷氨酸钠的调味品。最常用的就是盐、醋、酱油、猪油。\n\n吃肉一定要吃低端动物，偶蹄类\n吃肉的容易积攒肉毒和臊气。人类也别无耻的一点就是甚至为了产量逼着素食偶蹄类动物开荤腥。最典型就是给牛饲料里面添加牛骨粉。多残忍，泯灭人性的。牛是吃素的化不掉那个肉毒，还是自己同类的肉。最后大脑海绵化，变成疯牛病。\n\n最后说一说大便不通畅和舌苔厚消化不良的一些小偏方\n听过我之前课的听友应该还记得，我说过的，大便不通嚼两颗槟榔，通便的。\n消化不良，白豆蔻在嘴里嚼碎了含着。\n如果还是积食不消可以去刮个痧通一下筋络。\n\n最后就是在次强调吞咽自己健康唾液这个大药的习惯，一定要去照做。",
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      "parent_permlink": "life",
      "author": "casleon",
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      "title": "营生、养生",
      "body": "营养，刻意的养？\n\n营造、营业、蝇营狗苟，是刻意\n养生是顺应身体、顺应四气，春气养生、夏气养长、秋气养收、冬气养藏\n\n要和于阴阳、调于四时，自然能尽终其天年，度百岁乃去。",
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      "title": "基于区块链技术的blog是不是永远不会“丢失”？",
      "body": "既然是基于区块链技术形成的blog，那么是不是意味着只要是发出来的信息，永远都不会丢失？不会被封号，不会被审查，不会被删帖。\n\n大家讨论一下咯。",
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