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      "title": "Stay Fit, Achieve Big",
      "body": "Sportswear or active wear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on mood like leggings, sports bra, boots, crop tops, and swimsuits. Active wear gives good flexibility and gives immense confidence also gives you an opportunity to show off your new gear. There is something for everyone to pick out from all the available choices which suit and complement your body type and give you a boost to start gym or doing physical activities. Women currently are flocking in the stores to have the apt gym gear in your bag.\n\nSPORTS BRA:\n\nA good sports bra is a women's best friend if chosen correctly. Fitness is a prime concern of everybody's life and finding the right clothes for the same is a norm which cannot be avoided. The sports bra is an essential in this department as it is one of the most comfortable sportswear for workout sessions and if picked properly energizes your day even more. You might think that a normal bra can also be considered for this, but while doing high impact routines like running, jumping, and cardio workouts, they provide great fit and comfort along with an enhanced shaped bust. Well, lots of things are to be taken into consideration while picking a perfect sports bra according to your preference.\n\nTHINGS TO BE KEPT IN MIND WHILE BUYING A SPORTS BRA:\n\nThe Fabric - Selecting the fabric carefully that does not create inconvenience while exercising and the quality should be up to the mark.\n\nSize of Cup - For a fitness freak the balancing of your breasts is extremely important to avoid any twitching or discomfort publicly.\n\nStraps - This is one of the most least bothered aspect of sports bra that causes major inconvenience as it is always irritating to keep on adjusting the straps while performing routines or strenuous workouts. Checking all these points and choosing one is the ideal way of buying a sports bra.\n\nGenerally there are two types of sports bra one is flatten ones kind of crop top like and other one having built in cups which can be termed as a regular one. It is not necessary that you can only use a sports bra for gym or exercising, you can use it for casual wear too.\n\nLeggings are one of the best clothing's to wear for yoga where stretching is important and helps in making your moments clear. They are basically termed as exercise leggings, giving more posture while doing Pilates or cardio routines.\n\nREASONS FOR HAVING ACTIVE WEAR:\n\nThe major factors attracting women towards buying active wear is the aim to improve health, remain fit with an added desire to update outfits according to trends. Some people just wear it as they feel it is more fashionable. Giving your gym an overall new experience a sports gear is a must.\n\nSeeing the current trend people are willing to spend money to have the right sports apparel in their closet having all the necessary clothing. One such place which satisfies all your requirements of women's active wear and tuff leggings is tuffwomen where you get good quality gears at best prices.",
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      "permlink": "phentermine-an-effective-drug-for-weight-loss-in-an-organic-way",
      "title": "Phentermine: An Effective Drug for Weight Loss in an Organic Way",
      "body": "Weight gain and obesity is a major problem these days, and the basic reason behind it is a bad lifestyle. However, with proper diet, calorie counting, and exercise one can reduce their weight effectively if one follows a strict routine. But many times it is seen that losing weight can be a lot more difficult, and in that case, one can take help of some of the best weight loss drugs. One such weight loss drug is phentermine, and it is used along with a regular diet which is strict on sugar and fat and daily exercise.\n\nAbout phentermine\n\nPhentermine is a weight loss supplement or drug which is approved by the FDA, which can be found in the form of phentermine pills from authentic online stores. Initially, it was combined with some other weight loss drugs and formed a supplement called fen-phen. It is very similar to the amphetamine and should be used in a controlled way. Sometimes phentermine is combined with topiramate to make it more effective.\n\nIt is usually used for a certain time period, and the most common dosage time is of 12 weeks. With regular consumption of this drug, one can lose from 5% to 10% of the body fat for an overweight or obese person whose BMI is either more than 27 or 30 in case of obesity.\n\nAfter gradual use one can see their weight decreasing, lessening of the circumference of their waist and even control over blood sugar level.\n\nWorking of phentermine\n\nThis drug is basically effective in reducing one's appetite, means it is an appetite suppressant. In medical term, they belong to anorectics class. Now that these drugs reduce one's appetite, a person will eventually eat less and will have less cravings of unhealthy and fatty foods. Phentermine reacts on the neurological level, as it can increase the concentration of neurotransmitters in the body. Increased levels of neurotransmitters like dopamine, serotonin, and norepinephrine lead to loss of hunger and cravings in a person. One can get the diet pills phentermine prescribed online by an authentic website easily and hence can start their routine as soon as possible.\n\nBenefits\n\nNow that getting phentermine no prescription is so easy and can be found everywhere, one should be careful with them too as it is quite easy to develop a resistance towards it.\n\nBut if taken in proper doses and for a fixed time period they can have their benefits too. Some of such benefits are:\n\nOne can attain their target body weight, which leads to a happy and healthy lifestyle and also helps in preventing various diseases which are caused due to obesity.\nNow one will not have to undergo medication for a longer time period as phentermine shows result within a short term only.\nUnlike other prescription drugs, it will not make anyone feel tired and exhausted.\nAnd the biggest advantage of phentermine is that after stopping the prescription dosage one will not gain unnecessary weight just like other stimulants and weight loss drugs in the market.\nThere are various phentermine products in the market, however, it is very important to buy them from a renowned and validated online website only. If one is looking forward to buying phentermine pills for initiating their weight loss plans then get phentermine prescribed online.",
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      "permlink": "how-can-i-reduce-my-child-s-fever-without-using-medicine",
      "title": "How Can I Reduce My Child's Fever Without Using Medicine?",
      "body": "If your kid has a fever and you don't have access to ibuprofen or acetaminophen, you can give a go to a non-medical approach to reduce your kid's fever.\n\nHere it's important to keep in mind that lowering your kid's fever can't help you cure the underlying problem or illness. Actually, you get a fever when your body is trying to fight infection. However, it's important to bring the fever under control if it's too high. Your kid shouldn't feel too dehydrated or uncomfortable. Given below are a few methods you can try at home. Read on to know more.\n\nYour first approach is to put a cool, damp cloth on the forehead of your kid. Make sure your kid is lying on the bed while you perform this treatment.\n\nYour second approach should be to give your kid a sponge or lukewarm bath. Water evaporation leaves the skin cool and brings the fever down. It's not a good idea to use cold water for this purpose. Cold water will make your kid shiver, which may increase his fever further. In the same way, it's not recommended that you use rubbing alcohol either as it may cause alcohol poisoning or temperature spikes.\n\nAsk your kid to drink plenty of fluids. You can opt for yogurt and ice pops, for instance, to reduce the temperature from the inside. Hydration helps cool down your body. Ideally, your kid should drink as much water as they can. Make sure the water is cool, not cold.\n\nYou can also use a fan. However, make sure the air is not too cold. So, it's important to keep the settings low. The air should circulate around them instead of blowing directly on their face.\n\nAsk your kid to remove the extra layers of clothing. This will help your kid lose heat through their skin. Moreover, you might want to dress her in a single layer. However, the layer should be light. If she starts shivering, you can put a blanket on her until she feels better again. However, make sure the blanket is warm.\n\nIf you are indoors, the place should be cool. If you are outdoors, make sure you stay in the shade of a tree or something.\n\nHere, it's a must that you call the doctor right immediately if your kid is under 3 months old. If your baby's age is under 3 months and her fever is 101 degrees or worse, you need a doctor. On the other hand, if she is more than 6 months old, you need a doctor's assistance if her temperature is 102 degrees.\n\nRegardless of your kid's age, you might want to call the doctor, especially if she has many other symptoms as well, such as purple spots or difficulty breathing. Generally, these symptoms are signs of a bacterial infection. In this case, you can do nothing except contact a doctor.\n\nLong story short, these are a few effective approaches that you can use to lower your kid's temperature if you can't get medical attention due to some reason.\n\nIf you want to buy a baby thermometer, you can check out baby thermometer reviews on Baby Better Life. This will help you make the right choice.",
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      "permlink": "a-simple-method-to-cure-cold-or-the-flu",
      "title": "A Simple Method to Cure Cold or the Flu",
      "body": "![image.png](https://cdn.steemitimages.com/DQmR7AbRu7TqVDfiRBM7FsgRvFdByVZB1U4QLwikfZXwmy4/image.png)\nIt is accepted that the common cold is caused by viruses such as the rhinovirus and can be transmitted from one infected individual to the other. The cold viruses are easily spread by one human coughing or sneezing in the air surrounding a healthy subject.\n\nAccording to Wikipedia, Rhinovirus infection proliferates in temperatures between 33-35 degrees Celsius (91 to 95) the temperature found in the nose.\n\nDr Fiset after being exposed to a child suffering from a cold's drect cough, developed symptoms of the common cold such as a sore throat.\n\nShe elaborated the premise that if she could lower the temperature in her mouth and nose by breathing by her open mouth, the virus might not develop. During the first day, she breath with her mouth slightly opened letting in cooler air (room temperature air is normally around 22 degrees Celsius) and did not develop a common cold the next day.\n\nDr Fiset added to her breathing technique drinking a lot of cold water and gargling with cold water. She based her behavior on the premise that it is accepted knowledge that a person starting a cold needs to hydrate herself. The gargling aimed at removing the virus from her throat.\n\nDr Fiset then filed a provisional patent for her breathing technique and recruited volunteers to practice her breathing methods the moment they felt a cold coming. She wanted to test if other people could get similar results, that is to say stop a common cold from developing by breathing through their mouth the minute they felt it in their throat.\n\nTo do her breathing technique, she opened her mouth creating a space of one quarter to one half of an inch between her upper and lower lips (when she was in public not to stand out). She breathe through her mouth widely opened when alone. Her breathing rate was not modified. She did this breathing technique many times during the first day she felt the cold in her throat.\n\nAccording to Webmd, between lost work and doctor visits, and cold medicine, the common cold costs the U.S. economy about $40 billion a year.\n\nFurther research with double blind controlled studies need to be done. Dr Fiset also questions if by having a shorter encounter with the rhinovirus a person might not develop as much antibodies as if she had developed the full course of the common cold.\n\nThe power of using Dr Fiset's breathing method to stop a cold from developing is that it is natural and theoretically can succeed against any virus causing the common cold, contrary to potent retroviruses that also carry important side effects.\n\nAntiviral drugs cost a lot of money and can cause resistant viruses. Furthermore, some cold viruses would not be affected by antiviral drugs.\n\nDr Fiset's breathing technique is free. It also changes the environment in a natural way making it unsuitable for common cold viruses to develop fully.\n\nThere will always be viruses that give common cold. By developing her breathing technique, Dr Fiset is merely suggesting that an acute cold can be stopped, diminished or alleviated naturally.\n\nDr Fiset voices her concern that if her breathing method to stop the cold from developing spreads, a new generation of viruses that give a cold might develop, one that can thrive at lower temperature.\n\nFor more information on how to prevent or cure a cold or the flu, see our video here: https://www.youtube.com/watch?v=Rm74YMGXL9Y or https://www.youtube.com/watch?v=tlbTVhUi6hQ Dr Nathalie Fiset is a retired family doctor who stills does medical missions in third world countries. She is passionate about sharing natural ways to promote good health and aging. Visit her website at http://www.drcbetter.com to learn more how you can avoid reading glasses after the age of 40.",
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      "author": "catherine578",
      "permlink": "take-ownership-of-your-health-hold-yourself-accountable",
      "title": "Take Ownership of Your Health: Hold Yourself Accountable",
      "body": "Over the years, I've conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to our health and wellness. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I'm a misfit in society because I actually enjoy physical activity, going to the gym and pushing my body to its limits. I was also criticised heavily because it took me nearly two weeks to finishing watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone one day and this is completely acceptable, even encouraged. I feel like I have to justify why I don't binge watch television, why I wake up early to exercise and why I restrict processed foods (among many other ingredients) from my diet.\n\nMy reason is simple, I do it for my health. Health is a priority to me and I want to face the daily challenges of life with the least amount of pain, discomfort and illness as possible. I'm not a machine, I get sick on occasion and I have a history of injuries. I watch television and movies and I'm known to indulge in a meal or snack of the unhealthy variety on occasion. I try to keep my immune system optimal and reduce my risk of injury through strength and flexibility training. Let's examine exercise. Most of us know that it is beneficial to our health, not just physically but emotionally as well. Increased levels of physical activity have the potential to lower the risk of obesity, diabetes and cardiovascular disease (among many more) according to multiple sources. We know that being inactive increases the risk of the mentioned conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Do we get distracted with the ease of technology and everything available at the touch of a button? Do we know how many deaths can be prevented each year by modifying our behaviors?\n\nSo much of what we experience is preventable if we take the necessary precautions. We don't have to wait until we get diagnosed to make a change. We can make changes so that we don't get diagnosed. We do have the time if we make it a priority. We can find a plethora of excuses why we don't exercises of we can focus on reasons why we should. I can honestly say that I am 100% responsible for all of the injuries I've sustained in my lifetime. Whether it was negligence, ignorance or ego, I was at fault and I take full ownership of that. Now let's take ownership of our health and strive for progression.\n\n![image.png](https://cdn.steemitimages.com/DQmUD4XHBe7T1NZ4omu63YmyjUFjTM8qqMJQEfS4LQua5S3/image.png)",
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      "title": "Top 10 Myths About Weight Loss",
      "body": "MYTH 1: SPOT REDUCTION WORKS\n\nIt is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight.\n\nMYTH 2: DRINKING COLD BEVERAGES REDUCES FAT\n\nThis is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy continues until your body has adjusted the water temperature to be that of your regular body's warmth. While drinking water (at any temperature) is an important part of any weight loss system, don't count on losing weight just from drinking alone. Water helps flush out your system keeping you healthy and free of toxins, but you cannot burn calories just by drinking it without a healthy diet.\n\nMYTH 3: ELIMINATING FOOD GROUPS WILL CAUSE FAT LOSS\n\nThis myth is a bit confusing, so let's set the record straight. Eliminating (or at least minimizing) certain foods such as foods that are high in sugars) should be part of your transition into healthy eating. You always want to minimize the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on eating only one kind of food is not only very difficult to stick with, but in order to maintain a healthy diet, you need a well-rounded selection of wholesome foods from all of the food groups.\n\nMYTH 4: LOW-CALORIE DIETS ARE THE ONLY WAY TO LOSE WEIGHT\n\nNearly every diet out there focuses on lowering your calorie intake and increasing your overall level of activity, and rightly so. The problem comes when dieters believe that by dramatically reducing their calorie intake they will shed the weight and keep it off. It's important to gradually reduce your calorie intake so that your body's natural system doesn't shift into 'starvation' mode, which triggers your system into believing that you need to store food for a possible period of famine (this has been part of our system since the beginning of man). You also need to watch out for a disruption in your body's natural metabolic pace, as dramatic reductions in calories can slow it down making it harder to shed those pounds.\n\nMYTH 5: YOU MUST WORK OUT AT SPECIFIC TIMES\n\nI've seen this myth circulate the weight loss communities many times over the years and while the \"best time of day\" always seems to change, the basic idea remains the same: You need to work out at specific times for maximum results. In reality, you really don't have to work out early in the morning, late at night, or anything in between as long as you are actually exercising. Focus more on maintaining a consistent schedule of activity and less on when you actually get it done. For busy moms to business owners, being able to set a specific schedule isn't always the easiest thing to achieve, so it's great news that the real facts are that regardless of when you actually exercise, your body will burn the same amount of calories for the same workout regardless of the time of day.\n\nMYTH 6: YOU MUST WORK OUT FOR XX MINUTES BEFORE IT BEGINS TO WORK\n\nI used to believe this myth myself. The idea behind it is that your body must \"warm-up\" for a period of time before it shifts into \"fat-burning mode\", and so anything before xx minutes simply doesn't count. This is complete nonsense! While you should always work towards incorporating a warm-up period (as well as a slow down process) during your workouts, you actually start burning fat from the moment you begin!\n\nMYTH 7: EAT FAT BURNING FOODS TO LOSE WEIGHT\n\nIf you ever truly find a food group or item that will cause instant weight loss, please, let me know! Realistically, there are no foods that instantly burn fat, however, there are food types that can increase your metabolism (which will subsequently, help you lose weight).\n\nMYTH 8: HIGH PROTEIN/LOW CARB DIETS ARE BEST\n\nThese diets are typically difficult to stick with because they are very limiting in what you are allowed to eat. Furthermore, the reality of the matter is that while you may lose weight quickly at first, your body will plateau and you will find it difficult to get past the \"hump\". Instead, focus on following a healthy eating plan that encompasses foods from the four food groups, ensuring that you not only are given added flexibility in your meal options but that you are receiving the minerals and vitamins that your body requires.\n\nMYTH 9: EAT LESS AND BURN MORE\n\nDid you know that there is such a thing as a \"Sumo Diet\"? It's thought that Sumo wrestlers eat just before retiring for the day, and rarely eat throughout the day itself as a way of packing on pounds. The reason for this isn't because eating after 7 pm actually causes major weight gain (the number of calories you have stored at the end of the day will still be transformed into fat regardless of when you ate), but instead, they do this because when you eat less your body ends up storing more fat, while decreasing your metabolism rate. It's important to eat regularly throughout the day, preferably 6-8 times (three meals and healthy snacks every two hours will keep you satisfied and trigger your body to stay in constant fat-burning mode).\n\nMYTH 10: ELIMINATE ALL FAT FROM YOUR DIET\n\nThis myth is not only extremely difficult to do, but it actually can harm your system. We all need fat in our diets to survive and to feed our muscles and encourage growth.\n\nWhile reducing your fat intake will help you lose weight, it would be very difficult, if not impossible, to reduce it altogether.",
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  "timestamp": "2021-10-29T01:41:06",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "risk-factors-for-covid-19-infection",
      "title": "Risk Factors for Covid-19 Infection",
      "body": "Covid-19 is an acronym of coronavirus disease 2019. Coronaviruses are a large family of viruses that are common throughout the world. They can cause respiratory illness in people and animals. This particular one originated in China at the end of 2019 in the city of Wuhan. In the past two decades, coronavirus outbreaks have caused global concern, including one in 2003 with the Severe Acute Respiratory Syndrome (SARS) and more recently in 2012 with the Middle East Respiratory Syndrome (MERS).\n\nCovid-19 is a disease caused by SARS-CoV-2 that can trigger what doctors call a respiratory tract infection. It can affect the upper respiratory tract, viz. sinuses, nose, and throat or lower respiratory tract, viz. windpipe, and lungs. Severe cases can lead to serious respiratory disease, and even pneumonia.\n\nOn January 30, 2020, the WHO declared the Covid-19 outbreak a global health emergency. On March 11, 2020, the WHO declared it a global pandemic.\n\nRisk factors -\n\nThe following are the risk factors that are likely to predispose the people to Covid-19 infection -\n\nAge 65 years and older -\n\nPeople, who are 65 years and older, are at a higher risk of Covid-19 infection due to their decreased immunity. They are more likely to have some associated co-morbidities like diabetes, hypertension, chronic kidney disease, and chronic obstructive pulmonary disease. Also, the course of disease tends to be more severe in them resulting in higher mortality. However, its transmission among the elderly population can be reduced by taking appropriate preventive measures.\n\nChronic lung disease and asthma -\n\nPeople with asthma are more likely to catch Covid-19. The hospital data shows that respiratory patients are more likely to experience severe complications. As there is still no cure for it, the best action that people can take is to protect themselves from infection. The same is the case with other chronic lung diseases.\n\nSerious heart conditions -\n\nCovid-19 causes direct damage to the lungs and triggers an inflammatory response, which places stress on the cardiovascular system in two ways, viz. by infecting the lungs the blood oxygen levels drop and the inflammatory effects of the virus itself cause the blood pressure to drop as well. In such cases, the heart must beat faster and harder to supply oxygen to major organs.\n\nAccording to the European Society of Cardiology, individuals with heart conditions such as heart failure, dilated cardiomyopathy, advanced forms of arrhythmogenic right ventricular cardiomyopathy, and patients with congenital cyanotic heart disease are at the highest risk.\n\nSevere obesity -\n\nThere are increasing number of reports that have linked obesity to more severe Covid-19 infection and death. Obesity reduces the protective cardio-respiratory reserves and weakens the immune regulation that appears likely to help the progression to critical stage of the disease.\n\nResearchers found that among individuals with Covid-19 aged less than 60 years in New York City, those with a BMI between 30-34 Kg/m2 and greater than 35 Kg/m2 were 1.8 times and 3.6 times more likely to be admitted to critical care respectively than individuals with a BMI lesser than 30 Kg/m2.\n\nA new study published in 2020 in Diabetes Care concluded that patients with Covid-19 are two and a half times more likely to have severe pneumonia if they are obese than if they are not. Obesity brings with itself a chronic inflammatory state. Whether obesity is an independent risk factor for susceptibility to infection requires further research.\n\nDiabetes -\n\nDiabetes is a risk factor for hospitalization and mortality of the Covid-19 infection. Diabetics have impaired immune response to infection concerning cytokine profile and changes in immune-responses including T-cell and macrophage activation. Poor glycemic control impairs several aspects of the immune response to viral infection and also to the potential bacterial secondary infection in the lungs. Poor glycemic control is a risk factor for Covid-19 infection and its adverse outcomes. Hence the importance of tight glycemic control in diabetics cannot be overlooked.\n\nChronic kidney disease -\n\nPeople with chronic kidney disease are at an increased risk of the infection. People on dialysis can have weaker immune systems, making it harder to fight infections. Nonetheless, the kidney patients need to continue with their regularly scheduled dialysis treatments and to take necessary precautions as recommended by their healthcare provider.\n\nPeople with a kidney transplant need to take anti-rejection medicines, also known as immunosuppressive medicines, which keep the immune system less active.\n\nLiver disease -\n\nAll patients with liver disease are at risk of adverse outcomes from the virus. Also, some people with certain liver conditions are extremely vulnerable. They include people on immune-suppression for a liver transplant or for autoimmune hepatitis (AIH) and people with liver cancer who are undergoing active chemotherapy.\n\nImmune-compromised people -\n\nA person of any age group can become immune-compromised. The conditions that can cause a person to be immune-compromised include cancer treatment, smoking, bone marrow or organ transplantation, immune deficiencies, poorly controlled AIDS, and prolonged use of corticosteroids and other immune weakening medications.\n\nThere are reports that, in some Covid-19 patients, death has occurred probably due to a cytokine storm, when the immune system goes into overdrive, thereby damaging even healthy tissue that may lead to multiple organ failure, sepsis, and even death.\n\nConclusion -\n\nCertain people are at high risk for a severe infection if they catch Covid-19. Everyone needs to take steps to protect themselves and others from catching or spreading it. But people belonging to a high risk category must take all the necessary precautions to protect themselves.",
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  "timestamp": "2021-10-29T01:34:18",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "5-ways-to-boost-your-immune-system",
      "title": "5 Ways to Boost Your Immune System",
      "body": "The immune system is the first line of defense against germs entering your body. It is also what helps to fight infections within your body, so keeping it strong will keep you healthy. What can you do to help boost your immune system on your own? Below are 5 booster tips that can help.\n\nImmune Booster Tip #1: Eat Balanced\n\nFoods can boost the immune system. More specifically, eating various foods that consist of vegetables, fruits, dairy, whole grains, and lean protein can help boost the immunity. Foods that are high in omega-3 fatty acids are also good for the immunity and helping maintain a healthy weight.\n\nImmune Booster Tip #2: Stay Hydrated\n\nDrinking water does more than boosting immunity. Remaining hydrated has a positive impact on your entire body and even aids in the digestion process. All of the body's defenses work better when they are properly hydrated.\n\nImmune Booster Tip #3: Exercise\n\nUsing moderate-intensity exercises can help you maintain a healthy immune system. Listen to your body, though, because if you use an exercise that is too intense, it can lower your immunity. There is a proper balance for intensity when exercising for it to bring positive effects.\n\nImmune Booster Tip #4: Sleep\n\nGetting a full night (eight hours) of sleep can help you stay healthy. Most recommend that adults should seek at least seven to nine hours of sleep per night. This helps to renew the body's systems.\n\nImmune Booster Tip #5: Take Supplements\n\nVitamins B6, C, and E are all known for positively affecting the body's immune system. If you are eating a balanced diet, you shouldn't have to worry about supplementing these vitamins. Foods like eggs, spinach, bell peppers, and almonds are a great source. However, if your diet is lacking these vitamins, taking natural immune boosting supplements is a great way to improve your immunity.\n\nBe Aware of What Weakens The Immune System\n\nIf you want to be in the best shape, you need to be aware of what can make your system weaken. Here are some of the most common habits you should look out for:\n\nPoor diet, especially one with too much sugar\nSmoking\nExcessive use of alcohol\nObesity\nTaking too many antibiotics\nStress\nLack of a good support system\nLack of sleep\nDehydration\nThese are all things to watch out for, as some can turn into habits that are hard to quit. Smoking and alcohol use can become habit-forming, making it even more difficult for those who want to improve their immune system.\nAvoiding the things that can weaken your immunity is a great first step at trying to improve your immune system followed by the 5 tips mentioned in this article.",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "5-basics-to-protect-your-health-during-a-pandemic",
      "title": "5 Basics To Protect Your Health During A Pandemic",
      "body": "This year, 2020, will be remembered, unfortunately, as the year of this horrific pandemic, which has seen over 50 million worldwide cases, and over 10 million cases in the United States, as well as about a million deaths, throughout the world, and nearly 250, 000 fatalities, in this nation. Some articulate, a variety of inane concepts, and theories, including, herd immunity, pandemic - fatigue, or, it will all go away, by itself, etc, but, if we wish, to address this virus, and begin to reduce the public health risks, we need to take personal responsibility, to protect our health, and well - being, during a pandemic. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 basic steps, to achieve this.\n\n1. Wear a mask: Why has wearing a mask, become a political discussion? Nearly, every public health expert, states, if, everyone, simply wore a mask, whenever social spacing, was challenging, and, especially, indoors (in buildings, restaurants, etc), the rate of infection, would probably be reduced, about 95%. Isn't this, not only, logical, from a personal perspective, as well as one's social responsibility? Some parts of the nation, have witnessed, more cooperation, regarding this, than others, and, in general, these regions/ areas, have had lower infection rates.\n\n2. Social distancing/ spacing: Studies indicate, social distancing, significantly, reduces spread of the infection. For example, every time, President Trump, held one of his rallies, where most of the attendees, neither, were socially spaced, and/ or, wearing masks, we witnessed a spread of the infections/ cases! Stay, at least, 6 feet apart, but, many studies indicate, this air - borne, virus, under certain circumstances, can travel, even further.\n\n3. Avoid crowds/ be wary of eating indoors: Although, most of us, would love, to see, some return to normalcy, and normal activities/ conditions/ life, unfortunately, this virus, spreads indoors, at a tremendous rate, and, unless the establishment, carefully, pays attention, to all necessary precautions, in terms of cleaning, sanitation, wearing masks, and upgrading their air filtration systems, etc, one exposes himself to undesirable ramifications. Also, stay away from crowded areas, situations, etc, and be careful. Remain vigilant, and healthy!\n\n4. Don't let down your guard: Don't be foolish/ stupid/ selfish, by permitting, so - called, Pandemic Fatigue, lead you, to let down, your guard! Use common sense, and realize, you don't want to become a statistic!\n\n5. Use precautions: Wash your hands, often, use hand sanitizer, wear a mask, avoid crowds, limit certain activities, and take precautions, to safely, minimize your risks!\n\nThis virus is not only real, and still, here, but, we are witnessing, an increase in the number of cases, and fatalities! Assume the social responsibility, be smart and vigilant, and stay safe, and healthy!",
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  "timestamp": "2021-10-29T01:22:57",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "perfect-match-chiropractic-care-and-yoga",
      "title": "Perfect Match: Chiropractic Care and Yoga",
      "body": "Yoga Benefits\n\nYoga, being the oldest form of exercise has been known for its numerous benefits to fitness and wellness. It is proven to enhance the vitality of the person doing the activity. It helps the person to relax - alleviating stresses and anxieties; making notable impact in promoting good breathing.\n\nYoga helps improve the flexibility of the performers' skeletal structure; strengthens the body's core and muscles, reducing strenuous movements of the bones and joints allowing better mobility and minimizing the chances of getting physical injuries.\n\nChiropractic Care along with Regular Exercise\n\nChiropractors, aside from doing the therapy, also provide patients information on how to promote a healthy lifestyle. It is part of the concerns they must address. And so, they often teach patients on what particular exercise routines they can perform even in the comforts of their own home. These exercise routines are advised to act as an aid to the chiropractic adjustments being conducted to the patient. Doing these exercises will not only maximize the treatment, but also helps in expediting the healing process of the patient undergoing chiropractic manipulation.\n\nPerfect Match: Chiropractic Care and Yoga\n\nAs the number of people who are experiencing back pains increases, the popularity of Yoga exercises are increasing as well. This is primarily because of Yoga's less complex routines that people can do anywhere and everywhere - with or without a mat.\n\nChiropractic Care treatments and Yoga well complement with each other, making them the \"perfect match\" to attain complete healing.\n\nWhile Yoga aims at enhancing the vitality, flexibility and mobility of the body, with routines that help tone the muscles supporting the skeletal structure, the execution of chiropractic treatments or manipulation will now be easier because of the exercises made to the body's core parts.\n\nChiropractors, in line with this theory are recommending a series of poses that can be beneficial in aiding chiropractic care. \"Asana\" which literally means to \"seat\" involves all physical postures. These poses primarily enhances the aforementioned flexibility, mobility, strength and balance of the performer.\n\nThe popular \"Asanas\" below can get you warmed up for a more complex poses:\n\nVrikshasana\n\nKursiasana\n\nTrikonasana\n\nNaukasana\n\nBhujangasana\n\nSukhasna\n\nTadasana\n\nAdho Mukho Svanasana\n\nPaschimottanasana\nBoth chiropractic Care and yoga can be both beneficial even performed individually. Combining these two will undeniably help aid those who suffers from back pains. Over the years, medical professionals in health and in fitness, mostly chiropractors and physicians are now using these two processes; acknowledging its great benefits.\n\nIf you're looking for a chiropractor somewhere near Bellevue, Federal Way and Lakewood, WA, Blue Spring Chiropractic has 3 clinics in surrounding areas. We specialize in treating car accident injuries, personal injury, neck pain, back pain, headaches, and a whole lot more.",
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  "timestamp": "2021-10-29T01:17:15",
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      "parent_author": "",
      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "covid-19-what-should-i-do",
      "title": "Covid 19 - What Should I Do?",
      "body": "It has been over a year since the Covid19 Pandemic struck the world. What should you do now? First, I am not a Doctor, I do not even have a background in the medical field. My background is in the security and lock business. I do have a lot of common sense and I can separate the hype from reality.\n\nUnfortunately, it was an election year when this virus hit. That made it political. Both parties should be ashamed of themselves. I honestly believe that if politics were not involved less people would have died. Decisions were made based on politics not what was the best for the American people. That continues today.\n\nThe news outlets have also turned political. I remember a time that when you tuned into the news you felt that you were getting the truth with no bias. Today that is also very different, and that difference has also cost American lives. The news media is very quick to report anything without doing their own research. This causes them to give the wrong information to people, again costing lives.\n\nFortunately, people have caught on to this and now get their news form multiple sources that they trust. Therefore, newspapers are closing down, and people are \"cutting the cord\" going to what they want to watch by streaming.\n\nSo, what should you do Now? Well, it seems that infections, hospitalization, and deaths are going down. The consensus from the Medical Experts is that by fall we should be back to normal, whatever that is. You should do what seems right to you. Use your common sense. Get your news from as many different sources as you can.\n\nIn my opinion everyone should get the vaccine. I realize that there has been some resistance from some people. I think that this resistance is age related. Older people over 60 were quick to get the vaccine when offered, after all they were the age group that was dying. The younger generations not so much.\n\nThink of it this way over 95% of every American as been vaccinated against Polio, measles, mumps, and other childhood diseases. How many Children and Babies would have died if their parents refused to get them vaccinated.\n\nAs adults getting a vaccine is your choice, do your research, make sure you research multiple reputable sources. Look for sources that DO NOT agree with your position, so you can get a clear picture of the other side. Then make the decision that is best for you.\n\nGeorge Uliano is a security professional with years of law enforcement and security experience. He earned a Bachelors Degree in Criminal Justice and Business graduating with honors. George holds three U.S. patents on different locking principles. This combination gives George and His Company Locking Systems International Inc the unique ability to provide its customers with the correct security at an affordable price.",
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{
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  "timestamp": "2021-10-29T01:11:42",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "healthy-lifestyle-and-weight-loss",
      "title": "Healthy Lifestyle and Weight Loss",
      "body": "Setting a goal to lose weight has its drawbacks. It is hard to measure unless of course you set a goal to lose xxx amount of kilos in xxx number of weeks or months.\nThe problem with a goal such as this is that it lacks definitive action.\nIt is easier to set a healthy living goal.\nThen you can decide on the steps you are going to take to achieve your goal.\nA healthy living goal means eating more healthy foods and becoming more physically active.\nThat does not mean that you have to go all out and become a fitness freak overnight.\nIt is important to take small bite sized steps so that your body can get used to the changes.\nFocus on the healthy lifestyle rather than your waistline.\nWhich task is easier?\nTo lose weight or to change your diet.\nFocus on actions rather than the outcome as the outcome will be a product of the actions.\nWhen I was involved in athletics and training, I had my goals such as to beat my personal best times in the middle distance and road races but my focus was on what I had to do to achieve those goals. I was not going to achieve personal best times unless I trained for it.\nThe elite athletes performing at their best at the olympics make it all look so easy but what you see is the results of years of hard work and sacrifice. It all requires focus.\nThe key to all of this is passion. No one can put their bodies through all of this discipline unless they have passion for what they are doing. It is passion which powers perseverance.\nAs an athlete I was not blessed with an abundance of talent but made the most of what ability I had to perform at my best.\nWhat has all of this got to do with losing weight and living a healthy lifestyle?\nIt is about living your best life.\nAn unhappy, unfulfilled life is going to sabotage your efforts to lose weight because you will always find an excuse to comfort eat if you are trying to lose weight or miss a day's training if you are involved in sport.\nThe bottom line is this: If you do not look forward to getting up in the morning then changes need to be made.\nThink about what you used to enjoy doing when you were younger. Is it possible to take up some of these old interests?\nGetting involved in something you are passionate about will get you off the couch and away from the TV and that can undermine your healthy living goals if you don't keep it in check. Remember the old saying \"Use it or lose it.\"\nTaking a balanced approach to life is the way to go when working on living a healthy life.\n\nFeel free to share this article, post it on your blog or use it as content for your eBook. My site www,loseweightnz.weebly.com has other information on dieting.",
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      "parent_permlink": "food",
      "author": "catherine578",
      "permlink": "5-coronavirus-safety-tips-to-protect-yourself",
      "title": "5 Coronavirus Safety Tips to Protect Yourself",
      "body": "Due to the COVID-19 pandemic, homeowners from across the globe have been trying to keep their homes as clean as possible. Fortunately, you can follow a few simple approaches to keep most of the viruses away from your home. In this article, we are going to talk about a few simple safety tips that may help you achieve this goal.\n\n1. Consider Personal Hygiene\n\nWhen it comes to staying safe against coronavirus, your first move is to wash your hands as often as you can. According to WHO recommendations, you should wash your hands with water and soap for at least 40 seconds. Alternatively, you can use an alcohol-based solution to rub your hands for half a minute.\n\nIt's important to consider other types of personal hygiene. The idea is to stick to your daily routines like putting on clean clothes and taking daily showers.\n\n2. Disinfect High-Use Surfaces\n\nAlso, you should disinfect high-use areas, such as kitchen counters, tables and bathrooms. After a major use, make sure you use a good disinfectant. Ideally, a clean over on major surfaces may help you stay protected against germs.\n\nIf you kill time, germs will spread much faster and may infect other people as well. For best results, we suggest that you opt for specific types of disinfectants. Make sure you don't use cheap products as they won't work.\n\n3. Wash the Laundry without killing time\n\n\"Although we don't know how the virus survives on fabric, you should make sure you have your clothing washed as soon as you take them off. Once you get back from a crowded area, you should change your clothing. It's not a good idea to shake your clothing when they are dry. The idea is to prevent the virus from spreading.\n\n4. Know how to handle food better\n\nAlthough the virus may not spread from food, it does spread when you don't handle food times properly. So, what you need to do is dispose of food items that you don't need any more.\n\nDon't forget to wash your hands for a minimum of 20 seconds prior to eating your meals. For raw meats, you can try a cutting board and get it cleaned after each use. Also, you should take a look at the expiry date and freeze unused items.\n\nIt's a good idea to transfer your cooked food into some clean plates, and don't the food while doing so.\n\n5. Empty the Trash Often\n\nFortunately, trash may be an ideal breeding ground for different types of microorganisms. So, make sure you be careful when it comes to discarding things. Some of these things may be infected and may contaminate your trash can as well.\n\nSo, you should empty the trash cans before you hit the bed or you can move them far away from your home. Also, you don't want to use plastic gloves. Although they can protect your hands, they may spread germs to other users.\n\nIn short, if you follow these tips, you can stay safe against coronavirus. Hope this helps.\n\nIf you are struggling to find a good Olansi air purifier, we suggest that you check out https://www.olansikr.com/. They offer the best air purifiers to meet the needs of a variety of users.",
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      "permlink": "essence-of-wellness",
      "title": "Essence of Wellness",
      "body": "In the article why fitness is the essence of overall wellness, author Aravind Shiyaraman begins by talking about what real fitness. He states that achieving fitness is actually not that difficult. And you can't judge the fitness of a person by looking at someone. Someone who looks fit on the outside may actually be very unfit on the inside. There is more that goes into it. For example the health of your heart. This component is probably one of the most important aspects of overall wellness. This is because your heart is connected to so many things in your body. With a healthy heart you increase your lung capacity, have stronger bones, have stronger muscles, and other things like weight loss. So when you have a healthy heart, you are then on the road to a healthy body.\n\nAravind goes on to talk about the obsession with fitness now a days. He states that definition of fitness is actually the ability to carry out daily chores. This means without getting easily tired. While this use to not be an issue back in the days, recently it's become very common to get fatigued from daily chores. That is why fitness has become so popular. Lack of physical activity and lifestyle diseases have contributed to the increased talk about fitness. More and more people need to find ways to switch up their lives in order to better their health.\n\nSo why is fitness so important? Because of sedentary lifestyle so common today, it has increased diseases. Although many people know that it is important to stay active, many people are unable to because of their busy lifestyles. With work and raising a family, fitness has been put on the back burner. But it is crucial with everyone get up and get moving. Heart disease is the leading cause of death. Things like stroke and diabetes all are connected to lack of exercise. In order to prevent these diseases get moving and try to stay as active as possible!\n\nThere are than physical benefits of staying fit. Although keeping healthy weight and preventing diseases is important, fitness also provides psychological benefits as well. The hormone endorphins are actually released when you exercise. This is the feel good hormones. Because these are released when you exercise, you mood will elevate. By increasing endorphins it can actually help fight depression, anxiety, and lack of self esteem!",
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      "author": "catherine578",
      "permlink": "why-nutritional-supplement",
      "title": "Why Nutritional Supplement?",
      "body": "For the past 50 years or more, the public has been led to believe that RDA nutrients level are adequate. But is it adequate to prevent clinically obvious nutritional deficiencies.\n\nWhat is RDA?\n\nRDA is Recommended Dietary Allowance use for the average daily intake level that is sufficient to meet the requirement of nearly all healthy individuals in a particular life stage and gender group.\n\nThe RDA by definition is the lowest level of nutrient intake necessary to prevent deficiencies. It's also clearly important for helping individuals avoid acute deficiency diseases, but it fails to redress the issue of optimal nutrition.\n\nWith RDA, it's wonderful that have been so successful in reducing acute diseases. However, another questions arise is the RDA level of vitamins and mineral is enough to prevent degenerative diseases?\n\nMany degenerative diseases and chronic illness develop over a lifetime, striking otherwise healthy individuals when they least expected. Minimal intakes at this point may not be adequate to address modern lifestyle challenges.\n\nIf I eat a healthy diet, do I still need supplements?\n\nDo note that eating a healthy diet is a necessary foundation for any program of optimal nutrition and there is no substitute for eating well.\n\nFrom the journal by American Medical Associations that publishes two articles separately in the year of 2002 and 2012 as follows:\n\nArticle 1: \"Vitamins for Chronic Disease Prevention in Adults\". Through their research, these independent researchers concluded:\n\n\"... sub optimal intake of some vitamins, above levels causing classic vitamin deficiency, is a risk factor for chronic diseases and common in the general population, especially the elderly. Suboptimal folic acid levels, along with sub optimal levels of vitamins B6 and B12, are a risk factor for cardiovascular disease, neural tube defects, and colon and breast cancer; low levels of vitamin D contribute to osteopenia and fractures; and low levels of the antioxidant vitamins (vitamins A, E and C) may increase risk for several chronic diseases.\"\n\nArticle 2: \"Multivitamins in the Prevention of Cancer in Men\".\n\n\"A daily multivitamin supplement significantly but modestly reduced the risk of total cancer during a mean of 11 years of treatment and follow-up. Although the main reason to take multivitamins is to prevent nutritional deficiency, these data provide support for the potential use of multivitamin supplements in the prevention of cancer.\"\n\nFrom the two article that I have shared by American Medical Associations that supplements intake does reduce the risk of degenerative diseases and from my personal view that optimal nutrients from healthy diet may not be enough to prevent degenerative diseases that may occur to you.\n\nWhich Supplement Is Suitable For Me?\n\nThere are thousands of supplement brand selling from pharmacy to retail stores and you are definitely not sure which brand to go or the needs require for yourself.\n\nHere is a small sharing with you from my personal view that first you have to understand the type of supplement from the shelves and secondly knowing your needs is very important. In case, you have no idea what you really need maybe you can consider getting a health and wellness consultant you can think of or you can drop me a message here where I will definitely be happy to assist you.\n\nAnother source that you can consider is a comparative guide to nutritional supplements books and I would recommend \"NutriSearch\". Basically this book is written by Lyle Macwilliam former Canada Member of Parliament and member of the Legislative Assembly for British Colombia where it provides a comprehensive market research on over 1,600 nutritional supplements in the United States, Canada, Mexico and Colombia.",
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      "author": "catherine578",
      "permlink": "top-foods-to-eat-for-better-skin",
      "title": "Top Foods to Eat for Better Skin",
      "body": "Most of us are aware that diet and nutrition helps us live and maintain healthy lifestyles and most importantly, to avoid chronic diseases. It should therefore come as no surprise that the key to flawless skin begins with the food choices you make every day.\n\nEverywhere we look, famous beauty brands are launching and pushing product after product on us, many of which we don't actually need. Contrary to popular belief, beautiful and glowing skin is not dependent on expensive beauty products and expensive procedures.\n\nMost of the time, the simple solution to a good skin regimen is opting for a balanced, adequate and varied diet.\n\nAccording to [1]BBC Good Food, older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eating the correct balance of foods will feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.\n\nJonele Hart, author of Eat Pretty: Nutrition for Beauty Inside and Out, further elaborates \"Your diet also directly influences hormone levels, which affect your complexion and impact how your genes perform.\"[2]\n\n\"The nutrients in your food determine how well your skin can repair itself, defend against damage, and partake in other beauty related actions,\" she adds.\n\nHere is a list foods that will nourish your skin while satisfying your taste buds.\n\nNuts and Seeds:\nNuts contain Vitamin E, which helps protect skin from cell damage while supporting a healthy skin growth. \"[3]The healthy, monounsaturated fats founds in almonds can also keep skin less inflamed and reduce the appearance of fine lines and wrinkles, which can occur from the aging process.\"\nAvocados:\n[4]Avocados are also a good source of Vitamin E. Regularly eating avocados will help protect your skin from sun damage, relieve irritation and reduce wrinkles.\nSalmon:\nMost doctors and dermatologists view salmon as a super-food when it comes to skin health. The omega-3 fatty acids found in salmon are essential ingredients that help keep skin healthy.\nSweet Potatoes:\nSweet Potatoes work wonders for your skin complexion. [5]According to Bustle, sweet potatoes are an excellent source of beta carotene- which is an antioxidant that turns into vitamin A in our bodies. Antioxidants protect our skin from free radicals and vitamin A deficiency is a huge reason for dull, dry skin.\nSpinach:\nSpinach is a goodsource of vitamins A, B2, C and K. The folate in spinach helps maintain and repair DNA, reducing the likelihood of cancer-cell growth.\nTomatoes:\nTomatoes are considered to be one of the most effective remedies for a clear and healthy skin. They are beneficial for skin health mainly because they have high antioxidant content.\nWatermelon:\nAccording to experts, [6]watermelon contains Lycopene which is good for skin. Antioxidants help in decreasing the free radicals produced by the body. Lesser free radicals directly implements to retarding process of aging very effectively.\n[7]Cucumbers:\nCucumber contains mostly water, which helps to keep skin hydrated. P&G Reward Me notes the following about cucumbers, \"Beauty benefits extend to healthy gums and fresh breath, sparkling eyes without the bags, dark circles and puffiness, and beautiful skin owing to the nutrients it contains like biotin, vitamins A, B1 and C, and potassium.\"\nWe hope this helps you make better food choices! Happy eating!",
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      "author": "catherine578",
      "permlink": "five-creative-content-for-youtube-live-streaming",
      "title": "Five Creative Content for YouTube Live Streaming",
      "body": "Live streaming has made its way to the social media in such a short period of time and now it has almost engulfed it as we see everyone having a taste of live streaming service in the popular apps. If you are a YouTuber and you are looking for contents to make live videos this might just be the right place. It happens several times that we are eager to go live and assume that we are simply going to speak with the audience and have a great time but as you go live and you turn clueless! But once you have the right content the ideas might just come floating around.\nHere are some of the content ideas for your YouTube channel that you can use for your live feed:\nArt\nAre you an artist? If you are, then going live and showing the viewers how to paint can be a great idea. How about finishing a painting on a live video or do a video on their request and paint what they are demanding. This will keep your audience interested as videos on request gain high view scores.\n\nCookery\nChef or not a chef it does not matter but if you love cooking and you have a talent for it then you can share you own signature recipes and delight your audience. Cooking live will be beneficial for viewers as you can clear all their doubts in real time., which is why they will choose a live video over a pre-recorded program.\n\nYoga\nYoga classes are usually expensive and a live video can always be a good alternative. On a live video the real time makes it easier for the viewers to feel like they actually have an instructor who is watching them right now and you can easily answer their questions.\n\nMusic and dance\nDance and music are one of the most watched videos online, it has been the best form of entertainment since old times and people are always so willing and eager to learn these skills.\n\nFashion tips\nEveryone needs a good fashion tip and if you have the skills for it why not help your viewers out. You can try out different outfits and showcase the audience what to pair with which piece, how to accessorise yourself, etc.\n\nTravel\nTravelling to some exotic location or not it doesn't matter, a trip always makes a good content. Viewers enjoy watching the places you visit and to hear about your reviews, it is like taking on an adventure along with you, thus, it will always be a content that will attract viewers.\n\nFor live streaming on a YouTube channel make sure that you have a server that will not fail you and give a good quality video which will make sure that your audience sit through the entire video and comes back for more.\n\nLivebox\nLivebox is a powerful live streaming server that comes with its own hardware, it is a unique server that basically provides you all that you need from features to settings and inbuilt software, Livebox has it all.\nWith Livebox live streaming becomes a simple process which otherwise takes hours to set up. It helps you distribute your videos to various social media platforms and enables you to create high quality videos with no troubles shooting.\n\nHardware:\nIPTV server appliance\nLive video streaming server\nSD HD 4K internet video transmitter\nSDI HDI video capture\nSoftware:\nLive streaming software\nLive streaming server\nLivebox transcoding server\nMixing and playout software\nFeatures\nLive TV channel playout software\nMulti-channel streaming\nSocial media video distribution\nIPTV kit\nLive video mixing software\nMulti-player and multi encoder support, etc",
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      "author": "catherine578",
      "permlink": "5-key-elements-of-a-local-marketing-strategy",
      "title": "5 Key Elements of a Local Marketing Strategy",
      "body": "The one thing to remember about local marketing is that you don't have to have a local business to use local marketing strategies.\n\nWith the right local marketing strategy, you can get more customers, increase engagement, and make more sales.\n\n1. Know How to Segment Your Audience Best\n\nEven when you know who your basic target audience member is, it's more productive to choose even more narrow segments of the main audience to market to. It can help to create audience personas for the different segments of your audience so that you know who you're creating content for.\n\n2. Understand How to Position and Target the Right Audience Members\n\nIdeally, you want to create products and solutions that your audience already wants. Then, you simply must be where they are so they can find you and buy your solution. You may need content, branding, and other collateral for each of the segments in your audience. The whole point of branding is to ensure that your customers feel the way you want them to feel about your brand.\n\n5. Know How You're Going to Promote Your Products or Services\n\nThe next thing you need to know in your local marketing strategy is how you're going to promote your products and services. Will you run Facebook ads? What kind of content will you create? How about your landing pages? Are you going to use local keywords on the landing pages, in the content, and elsewhere?\n\n4. Ensure Your Monitor & Evaluate Your Actions & Your Customers Too\n\nThe only way to know for sure if the tactics you're trying are working is to monitor and evaluate each thing you do. Ensure that the goals you create all have a measurable way to know if it's working or not working. Test things from your perspective and your customers too. If you don't set up metrics, you'll only be guessing, and often guesses are incorrect.\n\n5. Set Up an Actionable Marketing Plan\n\nOnce you work out all the factors, you need to create a step by step plan that you can act on each day. Start with the goal and work your way back to today in your calendar and note each thing you need to do whether it's to create a guest blog series for a certain popular local blog or to set up an influencer campaign.\n\nEverything you do to market your business requires that you know your goals, understand who your target market is, know your strengths and weaknesses, and know exactly how you're going to disseminate the message that you have for your audience while also making actionable steps to ensure success.\n\nEvery successful entrepreneur has made mistakes in their business at some time or another. It's all part of the learning process. Although mistakes are going to happen, you can avoid a number of common business mistakes. Download my free checklist, The 10 Most Common Business Mistakes at https://jonallo.com/mistakes",
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      "parent_permlink": "socialmedia",
      "author": "catherine578",
      "permlink": "content-marketing-cracking-the-viral-content-code",
      "title": "Content Marketing: Cracking the Viral Content Code",
      "body": "\"It's gone viral!\"\n\nThis is the most popular and most sought after the statement of the 21st century.\n\nFor a piece of content to 'go viral,' it needs to be well received and widely shared. B2B viral marketing is an avenue that a growing number of B2B marketers are exploring, as a stab at an innovative internet marketing technique.\n\nThe goal of any content marketing strategy is to reach a large and rapidly expanding number of prospects at a faster pace and at a lower cost. For this purpose; viral marketing is one of the most powerful strategies.\n\nWhen talking about virality, the book, Made to Stick: Why Some Ideas Survive and Others Die, by brothers Chip and Dan Heath comes to mind. This book offers six important components to getting an idea to stick in someone's mind. They believe that the key components in sticky ideas can be summed up by SUCCESs which is an acronym for Simple, Unexpected, Concrete, Credible, Emotional, and generates Stories.\n\nSimple\n\nProduce ideas that are simple to understand and doesn't require a complete overhaul. Simple doesn't mean dumbing down. It is all a matter of prioritizing. Make sure that the core of your message is communicated properly.\n\nUnexpected\n\nYour content should be able to start conversations and provoke reactions from more than just your target audience. But remember that your idea needs to still be connected in some way to your brand and must include high share-worthy elements. In case you do end up with some backlash, prepare calm and collected responses ahead of time.\n\nConcrete\n\nStriking visuals increase viral potential. If you want to generate social shares, you need compelling visuals.\n\nCredible\n\nOne of the main perks of going viral is the ability to 'own' your niche. You can position yourself as an industry leader with the help of credible data in your content. This will help create a lasting impression.\n\nEmotional\n\nHighly emotional content is vital to any marketing strategy. The best way to incorporate emotions into an existing content marketing strategy is by promoting it during emotional events like holidays or world issues.\n\nStories\n\nStories drive action. Create content that seamlessly crosses between different audiences, thereby driving more people to your website. Your content should be able to fit more than one vertical.\n\nThere are many factors that are essential to any successful viral marketing strategy and this SUCCESs model points to 6 key elements. In the past couple of years, many B2B marketers have broken the mold and created content that has gone viral and still continues to be viral. Here are a few B2B marketing campaigns which can be measured on the above SUCCESs scale.\n\nVertical Response\n\nThere are a lot of businesses that provide email marketing. Vertical Response is just one of them. As they joined with SalesForce.com AppExchange they needed to announce the same to people without getting lost in the clutter. For this purpose, they created a rap video that spoofs an old Dr. Dre song.\n\nAn App Thing: https://www.youtube.com/watch?v=lq4m2JnCTo4\n\nSUCCESs model:\n\nSimple - The video promotes their email marketing services and that they are now on a new platform. Their core marketing message is clear.\n\nUnexpected - It is entertaining and definitely out of the box.\n\nConcrete - A rap video showing the 'fun' and 'quirky' side of a company that does\n\nemail marketing is definitely a visual treat.\n\nCredible - They effectively incorporated their marketing message into the viral video.\n\nEmotional - It definitely elicits strong emotions as it is hilarious to people and nostalgic for Dr. Dre fans.\n\nStories - The format of the video is such that it can be watched and enjoyed by anyone who watches it. Plus anybody who watches it knows exactly what the video is about.\n\nSolidworks\n\nAs an engineering software company, SolidWorks sells mostly to engineers. So to reach their target audience and simultaneously become viral while doing it, they started a video campaign that answered just one question, \"What if the great engineers used SolidWorks?\"\n\nWhat if Thomas Edison used SOLIDWORKS Electrical?: https://www.youtube.com/watch?v=U95P_Ldd9GI\n\nSUCCESs model:\n\nSimple - The video promotes all the benefits of using SolidWorks electrical wires and it comes directly from the creator of the light bulb. Their core marketing message is clear.\n\nUnexpected - It is intriguing and catches the curiosity of the viewer right from the question posed by the video title.\n\nConcrete - For a mechanical engineer, watching Thomas Edison talk about wires is definitely visually attractive and attention-grabbing\n\nCredible - Who better to hear from about the benefits of using a SolidWorks wire than the light bulb creator? Their marketing message is loud and clear.\n\nEmotional - It definitely elicits strong emotions as it creates a sense of curiosity and interest.\n\nStories - Everyone knows about Thomas Edison. So it is a story that can fit any vertical.\n\nKnorr\n\nKnown for its dehydrated soup, Knorr - a Unilever owned food and beverage brand - produces gluten-free food. They used this aspect of their food brand and retargeted their content marketing strategy. They set their sights on caterers and chefs in the UK. The reason for this was simple.\n\nTheir customer research showed that consumers who are gluten-free had a difficult time finding catering services that suit their dietary restrictions. Knorr then found out, via catering companies, that the reason they didn't offer gluten-free options was simply that they had uninspired gluten-free recipes.\n\nAs a solution to this problem and as a modification to their content marketing strategy, Knorr published a collection of gluten-free recipes. They also educated chefs on gluten-free cooking using conferences and webinar.\n\nSUCCESs model:\n\nSimple - Knorr has a clear marketing message: be the brand that people think of when they think of gluten-free food. This message comes through crystal clear throughout the campaign.\n\nUnexpected - Instead of only targeting customers, they targeted businesses their customers use. This was an out of the box tactic that caught people unaware.\n\nConcrete - Gluten-free recipe books, cooking classes via webinar and conferences are compelling and retain in the mind for a longer time.\n\nCredible - As Knorr has gluten-free food in their roster of products, they get to use that platform to become thought leaders in their niche\n\nEmotional - It definitely elicits strong emotions as it solves a problem faced by many gluten-free customers of theirs.\n\nStories - Their campaign crosses different customer universes as it targets the catering companies, their chefs as well as their customers.\n\nIn conclusion, based on the case studies above, here are a few ideas for creating your own B2B viral content:\n\nA well-produced video which is simple to understand yet includes complicated technical concepts related to your industry.\n\nWhitepaper that takes a comprehensive and in-depth look at the state of your sector\n\nBlog posts that are original and probably having a controversial approach to a common problem can be brought up\n\nValasys | B2B Marketing | Lead Generation",
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      "author": "catherine578",
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      "title": "Tips to Improve Your Social Media Visual Strategy",
      "body": "An important aspect of an effective Social media strategy is the visual impact it delivers. After all, what you see is what you get. It could be any product related information, a campaign or just a simple idea to be shared. Visual appeal can make or break your social media standing. If you are looking for Social media services to build a strong visual strategy online, here are some tips that may come in handy:\n\nUnderstand image placement and colors\n\nPlain black banners with content written on it may seem dull, but when used correctly, it delivers an impactful message. Best graphic designers use simple yet effective ways to create stunning visuals. Any strategy can only formulate when one has a sound understanding of colors. Designs with too many colors look good when there is a fashion sale, a carnival etc. But they may fall flat when used in case of a product launch. While black is associated with power, blue can be used in campaigns that want to bring out an element of trust. Similarly, social campaigns can use yellow, red and pink to bring out a clear message through their visuals and to improve social media marketing visually.\n\nCreate a balance\n\nAnother aspect to be kept in mind is maintaining an image to content ratio. If your visual strategy is the only image based, make sure the image says it all. The best graphic design is one that should be creative, well-researched and instant to understand. If you wish to add some text, logos, slogans, they need to be balanced with the images and graphics used. The image to content ratio, in short, should be in sync with the colors and patterns.\n\nOrganise the elements\n\nA good visual social media strategy consists of the use of best social media tools, images, graphics, content, and placement. You should be clear why every single element is present and what its use is. Make sure there is contrast on the final visual be it in form of shapes or colors. This helps in looking at the visual with more clarity. Contracts further bring out impactful elements noticeably and ensure zero clutter on the visual.\n\nA visual at times might have a lot of information. In such a case, contrasts, line management, and placement work best for your visual and increase its social media optimization.\n\nCreative Font\n\nLastly, another element that can add the missing edge to your visual strategy is Font. The typography you select says a lot about your visual understanding. Words say it all when set in engaging fonts. A Graphic Design Company will always provide you with multiple options in all scenarios to best suit your social media visual strategy.\n\nWebsite Designing Company in Mumbai Graphic Designing Company in Mumbai Social Media Marketing Company in Mumbai",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "title": "5 Ways to Market Your Products on Social Media",
      "body": "Just as if you were opening a brick-and-mortar store in your town, if you are running an online shop, you've got to make sure that people show up to buy your products. You need people to know what you're selling, why they need to come in and buy, and why they should tell other people to buy it as well. There are many reasons why social media is an effective tool for selling online your products. It's cost effective, there are billions of users on social media and it helps build a community around a store!\n\nGet the word out and build a successful business by following these approaches to marketing your products on social media:\n\nChoose the social media platforms that are right for your business\n\nWith tons of other social media platforms popping up everyday, your marketing options may seem overwhelming. But you don't have to be everywhere at once. Explore your social media options wisely and use platforms that best showcase your products and reach the audience you're looking for.\n\nFacebook - Facebook is a must have. It has customizable marketing and tracking tools with a massive reach. Every merchant should create a FB business page. And of course you can add your products to Facebook Shop!\n\nTwitter - If you have the time and resources to send consistent tweets you can develop a following.\n\nInstagram and Pinterest - If your product has a strong visual element. For example if you're onlinestore sells clothing or unique items that need to be seen.\n\nLinkedIn - Great for products geared to businesses and professionals.\n\nCreate clear and urgent calls to action\n\nOnce you've developed a following, you want visitors to feel compelled to click on your updates and take action. Create incentives by offering limited time promotions and discounts, and use action-based language: \"Click here... \" or \"Enter to win... \"\n\nOffer followers and fans exclusive deals\n\nCustomers are more inclined to get involved if they feel that they are receiving special treatment or getting a deal that can't be found elsewhere. Create different offers for each social media platform you use.\n\nEncourage sharing\n\nInviting your customers to interact with your product and brand will develop loyalty and help spread the word. Create contests or promotions that give people an additional chance for winning if they share the news.\n\nKeep all of your social media accounts current\n\nRegularly update your accounts with new content to keep your business on your followers mind. Layout and policies for social media platforms can change over time, make sure you're making the most of each one. Don't be afraid to show your human side by posting inside news and pictures of your employees.\n\nCustomer Service\n\nAlways remember, the customers come first. Answer all comments and feedback, even the negative ones. Make the customers feel special and avoid formal marketing speak. Imagine that you tell news about your online stores to your friends or colleagues.",
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