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Its origin is Japanese and as main ingredient uses rice seasoned with vinegar and garnished with fish, seafood, raw or boiled vegetables, fried or marinated.\n\n![](https://cdn.steemitimages.com/DQmcXVR7g5sky7xx8eMnnkMhoGFesbwWN584qr1mfyKiR2e/image.png)\n\nAlthough it is generally associated with a preparation of rice and raw fish, there are very varied preparations and ways of cooking it. As a consequence of its internationalization, finding the ingredients in the market is very simple. But do you know their nutritional contributions?\n\n \n### Why is it good to eat sushi?  \n\n![](https://cdn.steemitimages.com/DQmQf6cB429DC2gmjZ1KD44EMg1NCzquVmJKoeZBMCmFUpo/image.png)\n\n#### These are the main reasons:\n \n-  It is a low calorie food, reduced fat value and high protein content. The ingredients can be varied to make it more interesting to the palate.\n\n-  It is typically prepared in small portions, about the size of a bite and can take various forms.\n\n\n- Fresh fish without cooking and vinegary rice are easily digested.\n\n- The nori, which are the sheets of dried seaweed, is a fat-free food and contains vitamins such as A and B, as well as a high level of iodine, which is an essential trace element that helps prevent hypothyroidism or hyperthyroidism.\n\n- The vegetables used are also rich in vitamins and provide fiber. In general, this combination makes sushi a complete meal.\n\n \n- Fish is low in fat and has a valuable supply of vitamins and minerals, as well as trans fat free fatty acids (Omega 3 and 6), essential in the development and functioning of cells and tissues, also indicated to promote circulation, heart and digestion. Tuna and salmon are among the healthiest fish.\n \n\nFor its adequate consumption there are also several recommendations: avoid using metal cutlery because they alter its flavor; ingest it at room temperature because the cold lowers the natural intensity of the flavors; Remember that Japanese soy sauce is sweeter than Chinese, do not eat too much.\n\n![](https://cdn.steemitimages.com/DQmVDQ4bRkaU4yMWGS6D88kAJ5tUKqhAuaZCo9fSvwekr6R/image.png)\n \nIn addition to a great nutritional contribution, sushi is a very aesthetic food that requires patience and meticulousness to enhance the presentation details. The idea is to enhance the beauty of each element without altering its simplicity. So enjoy a healthy well-presented dish!\n\nAnd among the reasons I mentioned there are several benefits that I will gladly explain to you:\n\n- Protects cardiovascular health: The most sought after benefit of sushi is access to omega-3 fatty acids in the form of fish, such as salmon. HDL cholesterol helps balance and eliminate LDL cholesterol from the body. Balanced cholesterol levels prevent clogged arteries and other problems such as heart attacks, strokes, or atherosclerosis. The best types of fish from sushi include herring, lake trout, tuna and salmon.\n\n- Maintains hormonal balance: The seaweed wrap used in sushi has many benefits. Known as nori in Japanese, it is rich in iodine, which is an essential element for the control and regulation of our endocrine system, especially of the thyroid gland, avoiding chronic disorders.\n\n- Accelerates the metabolism: The fish in sushi is rich in protein, noted for its low caloric content and its reduced fat value. Vinegar (prepared from sushi rice) is also important for cell metabolism.\nPrevents cancer: Wasabi and ginger, the condiments that accompany sushi, have antimutagenic and anticancer properties due to their antioxidant compounds, which neutralize free radicals. Also, many varieties of fish are rich in selenium, which is a mineral that has anticancer properties.\n\n- Improved circulation: Sushi fish and soy sauce are rich in iron, which plays an integral role in the production of red blood cells, which improve circulation in all parts of the body, stimulate hair growth and improve the health of the skin, accelerating the healing process of tissues and cells.\n\n![](https://cdn.steemitimages.com/DQmTWoahp2WEYb22gipGnXVpsYuYDPp7PHgbQK3kcyqw5WB/image.png)\n\nI really hope you liked this post, sushi has many advantages, and you have to know how to use it, and obviously you have to have a good hygiene when preparing it and be aware that it is a good quality fish, you can use the rest recipes on the internet to be able to cook these delicacies.\nWe read to you soon friends, thank you very much for your attention.\n\n </div>",
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      "body": "<div class=\"text-justify\">\n\nMy favorite has always been Prague, for all the culture, and architectural beauty that characterizes it, if you do not know it, I recommend it totally. But today not only I want to talk about Prague but as a tourist destination or to live is extremely cheap, along with other cities.\n\n![](https://cdn.steemitimages.com/DQmWue2My2Bf5Awg2KFq9M4gCPneTAhYJxPXoRL61vYeUXJ/image.png)\n\n [Source](http://www.coexonline.es/wp-COEX-content/uploads/2017/08/16602041_1412715962085753_2456703056228678382_o-720x380.jpg)\n\nA recent study of the student accommodation reservation service Uniplaces.es reveals the cost of living in 15 European cities with an average budget of 500 euros per month, which includes the basic expenses of accommodation, food and transportation.\n\nIn our Old Continent, there are many differences around the average cost of living according to the city in which we find ourselves. In order to find those cheaper places to reside, Uniplaces has developed a study of the average cost of living per month in various European epicenters. The portal recommends that the cost of accommodation does not exceed 30% of the monthly budget.\n\n## The best and the worst cities in the world to live\nAt the most expensive end, the British capital takes the cake. London is the most expensive city, with an average cost of living per month that amounts to a whopping 1,124 euros, followed by others such as Paris, where every 30 days you could spend an average of 915 euros and Milan, with 906 euros of half.\n\n# Budapest, Prague and Porto, the cheapest in Europe\nThe analysis of Uniplaces indicates that Budapest is the cheapest city in Europe to live, with an average cost of 360 euros. This is followed by the Czech Prague (403) and the Portuguese Oporto (409).\n\nSpecifically, in Budapest renting a room in a shared apartment has an average cost of 249 euros, taking half of the budget of 500 euros to live. The same happens in Porto, since in the second most famous city in Portugal we should allocate 52% of the mentioned economic amount.\n\nIn other cities, the percentage with respect to 500 euros rises if we talk about rent: in Warsaw we would spend 58% and in Lisbon 61%. Barcelona and Madrid are the most expensive, since in Barcelona there are 405 paid in a shared house and in the capital we would spend 85% of the rent budget. In Berlin, 92%.\n\nUniplaces note that in a handful of European cities exceed the 500 euros on average to rent a room in a shared apartment: in addition to London, also happens in Brussels, Amsterdam, Milan, Paris and Munich.\n\n### To make the purchase: Porto, Prague and Warsaw\nIn Warsaw and Oporto we would spend an average of 120 euros a month on eating, less than in Lisbon or Berlin, with 160 (32% of the budget). In Prague we would only spend 80 euros per month, 16%. In the case of Budapest, 20%.\n\nLondon is also the most expensive with regard to food, since 68% of the 500 euros would come in this part. The average round 300 euros per month in expensive places like Milan, Rome, Amsterdam and Brussels. For the 200 Madrid and Barcelona walk, an expense that implies 40% of the monthly budget, below Paris (56%) and Munich (48%).\n\nFinally, in Brussels, Prague, Munich, Budapest and Warsaw, the average cost of transport per month is 12 euros, followed by Milan, Paris, Porto, Madrid, Rome, Berlin, Lisbon, Barcelona, ​​Amsterdam and London, as well as more expensive. In it, a subscription costs around 104 euros.\n\nThe conclusion of Uniplaces is that the only places where we could survive with 500 euros monthly budget are Lisbon, Porto, Prague, Budapest and Warsaw.\n\n![](https://cdn.steemitimages.com/DQmU8TN7NDPgRy6LD4PdwQKGHYFs9LDscvZavV4paA8tW71/image.png)\n\n [Source](http://storage.news.nowmedia.co.za/medialibrary/Article/178645/Travel-and-tourism-growth-outperforms-global-economy-again-800x400.jpg)\n\n </div>",
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      "body": "### Hi @cocowave,\n**Thanks so much for partaking in #dailypetphotography!** Please follow @dpet for upcoming events. \nOur discord channel is up and running, come on over and say hi, lots of avil pet owners are awaiting you there.\nhttps://discord.gg/GYrnsNm",
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      "body": "2 dogs seems to be enough for me. :) ",
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      "title": "Questions you've always wanted to ask a dog walker 📷 [Beautiful photos]",
      "body": "<div class=\"text-justify\">\n\n## Many times we see people walking in the streets like 6-10 dogs, many of us are impressed to see how many dogs pay attention to a person who simply is not their owner, but their only job is to take them out for a walk around the city squares . For me it is to admire and you have to value what these people do.\n\n### How do they get along with the animalists and what is true in what they say about the walkers and marijuana?\n\n![](https://cdn.steemitimages.com/DQmaMovECbYcJbzquctSqRqjax236Z9gtd9ccp7zwSRXEky/image.png)\n\nDo you remember that time when everything was simpler and people had time to walk their pets? Because I do not.\n\nFor six months, an old friend named Jesus Alejandro gave up his job as a dog trainer to open his own path in the canine care industry from below, from the position of dog walker.\n\nBut can a person live to go to the park with a roll of bags? What does a professional think about the plush vests for poodles? How do they get along with the animalists? And what happens when the simple becomes complicated and a dog is lost?\n\nThis morning, Jesus interrupted one of his group walks through the park to answer the ten questions I always wanted to ask one of these outdoor freelancers.\n\n![](https://cdn.steemitimages.com/DQmbCZtRK72J2puUu6i5fWi2vM6X7RYqfVjJiKAUvjxM4H7/image.png)\n\n#### This work seems very nice. Does it give to live?\n\nJesus: If one is disciplined and gives a good service, of course: this gives a good and stable income.\n\n#### What are your rates?\n[Laughter] The truth is that I do not disclose my rates because now there is a lot of competition and there are always people who lower prices even more. But I can tell you that they are not fixed. I first set up an appointment to meet the dog and depending on the age, race and behavior, I decide how much I charge. I charge more for walking an adult pitbull than a labrador puppy.\n\n#### Would you say that dogs resemble their owners?\nThat's true, they look alike. They acquire habits and behaviors. They do not necessarily adopt the personality of their master, but they do imitate it. I have noticed, for example, that hyperactive dogs usually have owners who are like that, like agitated.\n\n####  What is your favorite breed?\nBorder collies are great dogs. They are the smartest, although they need training and exercise. The pitbulls, too: they are very focused and intelligent dogs, but you have to know how to raise them from small. Do you know what dog I like very much? The french poodle. That is a dog that learns very fast. What happens is that here that race is associated with young men.\n\n#### And the one you like the least?\nI do not like working with small dogs, like pinschers, chichuahuas and races of that style. What happens with these breeds is that being very small the owners tend to overprotect them, to pick them up every time a dog approaches them and end up making them spoiled and troublesome.\n\n#### Have you ever exceeded the size of a dog?\nYes and it was precisely a small one, a yorki whose name was Milo. That dog did not run behind the ball, but behind the others to bite them. I tried hard to educate him but the dog did not change and I realized that it was because the owner was still treating him like a child; In the end I refused to continue walking. I've noticed that the problems of dogs are only 10 percent of the dog; the other 90 belongs to the owner.\n\n#### So, what advice would you give the owners?\nI believe that the mistake most owners make today, especially those from high strata like in this neighborhood, is to humanize dogs. It is easy to reflect what you think and feel about your dog, but that is a mistake, they are animals and treating them as humans is also abuse.\n\n#### What do you think of dog clothes?\nThat's what I mean. Look at this dog: you see it and you think it's all dirty. But do you think he cares, that he is cold or feels ashamed? Not at all, he is happy and if he sees another puddle, he will get in again. Of course, I have had clients give them to me with a jacket and some booties and they tell me not to take them off. They are respected, but that is not necessary. That's pure marketing, this pet market is growing a lot. If dogs needed clothes, they would not be born with so much hair.\n\n#### How is your relationship with the animalists?\nThat is one of the difficult things to work on the street: sometimes people call my attention because they have seen me pull hard on the dog's leash or force him to lie down and believe that it is already mistreatment. The same thing happens to these people, they humanize the animals. They are what I call ignorant animalists.\n\n#### What happens if you lose a dog?\nTo me the person who taught me this told me that the only thing that can be done in such a case is to go with the truth ahead and that is what I have done: face and say that I lost the dog. With my clients I have a verbal agreement and I do not become legally or economically responsible for the loss of a dog. In my experience, people also do not expect you to pay the dog, they just want you to find it and give it back to them.\n\n#### What is true in the cliché of the walker who is smoking all the time?\nYes, there are a lot. This is a job that apparently anyone can do, which is why many people realize that they can earn easy money. Here in Spain, anyone takes a dog, there is even an application that is like an Uber for walkers. Here I see several that happen with dogs and joints. There is nothing wrong with that, but they end up damaging the image of this work.\n\n#### What is the largest number of dogs that you have carried in one hand?\nIn cases of urgency I have gotten eight in one hand, but I do not like it. The recommended maximum is 5 or 6 per hand. Of course I've seen people carry up to 12 dogs, but it does not seem right. It is wanting to cover too much.\n\n# And just as this great human being we met several on the street that what they most want is the care of animals and their welfare, they deserve a round of applause and all the help possible, since many collect animals and adopt them and are always in look for donations of food, medicine, necklaces and everything a cute dog needs.\n\n![](https://cdn.steemitimages.com/DQmZqK6LK8pKa4fukN7vkG5TTC84fD2jxQypxBpDVkW6xAe/image.png)\n\n![](https://cdn.steemitimages.com/DQmSqjqT5NCCghjMNJFPHx9oKdZYVy4kTjxzXuPxtSSdkVo/image.png)\n\n![](https://cdn.steemitimages.com/DQmPJ42bZC2jY2P3Y59HMLvPSq4noS84N8rY59fZ4vUfvJ3/image.png)\n\n![](https://cdn.steemitimages.com/DQmcEPigQHiuZ2urz9SYurSeqjzj5UDzbwqDz9LKzTKLn36/image.png)\n\n![](https://cdn.steemitimages.com/DQmVWXeiNZfhdgaFskNajumiohcNoHow9h1LaCAhLRd2Xfz/image.png)\n\n![](https://cdn.steemitimages.com/DQmUYn1HZYJ1imLFyuH2xqRFDPnvVH93K7Q62dUuBYx4UNx/image.png)\n\n![](https://cdn.steemitimages.com/DQmcoScWQ1H5FsJckNT2qwtVKnK9KAG5FN3AnBjhQtcBWjP/image.png)\n\n# I hope you liked the photos, as you can see this work does not exclude genres, anyone who has a great heart and a sense of responsibility can do it, all for the spoiled of our homes.\n\n## I hope you liked this publication as well as me, we will read soon. Take care, greetings to all.\n </div>",
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    {
      "required_auths": [],
      "required_posting_auths": [
        "cocowave"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"cocowave\",\"following\":\"fibra59\",\"what\":[\"blog\"]}]"
    }
  ]
}