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      "body": "Congratulations @ekramulhaque! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@ekramulhaque) You made your First Vote\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@ekramulhaque) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "parent_permlink": "health",
      "author": "ekramulhaque",
      "permlink": "how-to-lose-weight-naturally",
      "title": "How to Lose Weight Naturally",
      "body": "![d5aca31796-poi866.jpg](https://steemitimages.com/DQmaNqnTrn19jBPPuCZHiL4q6g7mFKQQ5ZBit9L4oRHfV4B/d5aca31796-poi866.jpg) In the roots of the daily book I begin the chapter on weight loss saying that I think there are really two way to manage weight through exercise and healthy eating. There is simply no magic linkage, and although it may seem obvious some way too often neglected. Now you are probably wondering if diet and exercise are the only ways to lose weight ,why did you write here? Since there are still natural remedies and recipes that help you achieve you goal. If you use this, in addition to eating better and getting some exercise, you can speed up the following means cover a wide range\n\n1. Cinnamon Tea\n                        \n\nThe blood has a direct impact on you weight because it is hunger and energetic which is effective ( if you have the energy, it is much more likely to exercise ).\nIf your sugar level is balanced in the blood, it is less likely to have a disproportionate appetite, and your body will tend to use fat (energy) instead of storing it.\nWhile the debate about efficacy creeps, more and more emerge from preliminary studies that cinnamon can show the control of sugar levels in the blood, so why not wipe tea to spicy cinnamon?\n\nYou need to.... \n1 Teaspoon cinnamon\n1 Cinnamon stick\n1 8 ounces fresh water\n\nManual:\nPut the cinnamon in a bowl and add 8 ounces of boiling water. 15 minutes before pouring. Drink 1 - 2 times a day.\n\n2. Green Tea & Ginger\n\n\n Green tea has been debating the loss of along time as an aid to weight, and more research is needed to confirm or how it works. Although some studies have found nothing, others have identified three main components identified in green tea, weight can manage - caffeine, catechines and theanine. caffeine is just a general drive and a number of a body processes to speed up, including metabolism related weight (techically, metabolism refers to any of the biological processes necessary in a living organism to maintain life).\nCatechins are fermented as antioxidants and flavonoids are higher in green tea instead of black tea due to different treatment (black tea). Although the mechanism help to reduce the absorption of liquid (fats) in the instestinal tract. Theanine is an amino acid found in green tea, which can promote the release of dopamine, the chemical that makes you relaxed \"happy\" and make. If you tend to eat due to stress, this can be useful. It also affects the caffeine, not nervous. Ginger added green tea helps to improve digestion and add some taste without sugar or milk in tea.\n\nYou need to...\n1/2 inch fresh ginger, peeled and finely chopped or half teaspoon ground ginger \n1 teaspoon of green tea\n8 ounces fresh water\nRaw, organic honey (optional)\n\nManual:\nPlace green tea and ginger in sieve or strainger and add 8 ounces of boiling water. Green tea too long shudder can make you with a bitter taste , so leave no more than 3 - 4 minutes. You can take some raw honey if you really meed to sweeten, but definitely avoid milk or sugar. Drinking 1-2 cups per day on an empty stomach.\n\n3. Rose Petal Water\n\n\nThe benefits of water rose petals can also be supported by anecdotal evidence more than anything but there is no reason to ignore this sweet but refreshing drink. Rose blossoms act as a mild diuretic. Diuretics encourage the kidneys to put more sodium (salt) in the urine. The excess salt in turn drains water from the blood, which reduces the amount of water in the circulatory system. This is not a weight loss \"permanent\" simply water weight however action encourages you to drink a lot of and keep your own system and hydrous. Stay hydrated believe it or not, can be extremely useful for weight loss.\n\nYou need to ...\nPink flowers fresh or dried -Use\n- discharge water (about 1-2 cups)\n-A pot with a tight lid\nNote: Make sure, especially if you are using fresh rose petals that are not treated with chemicals (insecticides, pesticides, herbicides, fertilizers, etc.)\n\nManual :\nPlace the pot on the stove, put rose petals, and add distilled water enough to completely cover. If some floats up is not a big problem. Cover the pot with a tightly closing lid and simmer until the petals lose more color, about 15-20 minutes. Pass the liquid in a glass container and stored for 6 days in a refrigerator. Drink about ½ cup-1 each morning on an empty stomach.\n\n4. Ginseng\n\n\n\"Ginseng one in all eleven perennial plants with fleshy roots of Panax genus. While there are different types of ginseng, both are used as those who have most double-blinded studies on them, have American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). WWidely referred to as a stimulant to hurry up a slow metabolism, this description isn't honest. Ginseng of the highest quality is that it can help to combat fatigue and increases energy and mental alertness (in a double blind 2010, 290 cancer patients in the clinical trial may have given ginseng per day and even debilitatingly caused by a chemotherapy to combat fatigue .) That without electricity is very large in terms of weight loss, it is difficult to train. Without exercise, it is almost impossible to lose weight, at least in a healthy way. In addition to the energy increasingly there are preliminary indications that the blood glucose control can help, which also affects energy and appetite.\n\nYou need to ...\n-1 teaspoon of chopped North American or Korean ginseng\n-8 ounces fresh water\n-Reflexion taste honey / lemon (optional)\n\nManual:\nCut the root and measure about 1 teaspoon per cup of water. Bring water to the boil, then pour into ginseng for 5-9 minutes to stiffen. Strain, add honey or lemon, if you like, and drink 1-2 times a day.\n\n5. Dandelion and Peppermin\nDandelion and peppermint tea may be a fabulous drink which will facilitate keep your liver healthy. The liver is an amazing organ. Not only is it really the only way to detoxify your body, but also plays a central role in many metabolic processes, many of which affect weight. In terms of fat metabolism, the liver is filled with cells that break the fats and turn them into usable energy. These cells are also responsible for the flow of bile, which helps to break down and absorb fats. In the metabolism of carbohydrates, the liver helps maintain a constant blood glucose level, maintaining energy levels and regulating appetite. The list is long, but the point is your liver helps to help your weight because it plays a vital role in management and fat intake. Dandelion and mint help the liver. Dandelion has hepatoprotectores components with liver protection, which means an ability to prevent liver damage. Peppermint and dandelion automatic bile production in the liver, helps to stimulate the digestion and absorption of nutrients. Mix these two together and you have a powerful tea protecting the liver!\n\nYou need to ...\n-1 teaspoon dried leaves of dandelion\n-1 tsp dried peppermint leaves\n-8 ounces of boiling water\n-Lemon (optional) to taste\n\nManual:\nPour a cup of water on dandelion and mint and steeply boiling, covered, for 5-10 minutes. Strain, lemon juice, if you like, and drink a cup twice a day. You can also do this with the tooth fresh leaf / root and fresh mint lions, use only a handful of fresh leaves for the amount. When fresh use, are fairly certain that there are no chemicals applied to them - which is especially important for dandelion. If you use the dandelion on a regular basis, I recommend growing alone.",
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      "title": "How to Lose Weight Fast: 3 Easy Steps",
      "body": "![weightloss.jpg](https://steemitimages.com/DQmapGyTXUqDHAbxVsi11FbsXMTahdm3hRmbkXL8uGJFQCb/weightloss.jpg)Here are some ways to lose plenty of weight quick.\n\nHowever, most of them can cause you to hungry and unhappy.\n\nIf you don’t have iron firmness, then hunger can cause you to relinquish abreast of these plans quickly.\n\n\n\nThe arrange made public here will:\n\n     scale back your craving considerably.\n     cause you to thin quickly, while not hunger.\n     Improve your metabolic health at identical time.\n\n                                                                                                           \n1. Cut Back on Sugars and Starches\n\n\nThe most vital half is to chop back on sugars and starches (carbs).\n\nThese square measure the foods that stimulate secretion of hormone the foremost. If you didn’t grasp already, hormone is that the main fat storage internal secretion within the body.\n\n\nWhen hormone goes down, fat has a better time obtaining out of the fat stores and therefore the body starts burning fats rather than carbs.\n\n\nAnother good thing about lowering hormone is that your kidneys shed excess atomic number 11 and water out of your body, that reduces bloat and superfluous water weight. It is not uncommon to lose up to ten pounds (sometimes more) within the initial week of consumption this manner, each body fat and water weight.\n\nThis is a graph from a study comparison low-carb and low-fat diets in overweight/obese girls.\n \nThe low-carb cluster is ingestion till fullness, whereas the low-fat cluster is calorie restricted and hungry.\n\n\nCut the carbs, lower your endocrine and you may begin to eat less calories mechanically and while not hunger.\n\n\n\nPut simply, lowering your endocrine puts fat loss on “autopilot.”\n\n2. Eat Protein, Fat and Vegetables\n\nEach one of your meals ought to embrace a macromolecule supply, a fat supply and low-carb vegetables. Constructing your meals during this means can mechanically bring your carb intake into the counseled vary of 20-50 grams per day.\n\nProtein Sources: \n\n     Meat – Beef, chicken, pork, lamb, bacon, etc.\n     Fish and food – Salmon, trout, shrimps, lobsters, etc\n     Eggs – omega-3 fatty acid enriched or pastured eggs are best.\n\n\nThe importance of ingestion many macromolecule cannot be immoderate.\n\nThis has been shown to spice up metabolism by eighty to a hundred calories per day.\n\nHigh macromolecule diets may also scale back neurotic  thoughts regarding food by half, scale back want for late-night snacking by 0.5, and cause you to therefore full simply} mechanically eat 441 fewer calories per day… just by adding macromolecule to your diet.\n\nWhen it involves losing weight, macromolecule is that the king of nutrients. Period.\n\nLow - Carb Vegetables:\n\n    Broccoli\n    Cauliflower\n    Spinach\n    Kale\n    Brussels Sprouts\n    Cabbage \n    Swiss Chard\n    Lettuce\n    Cucumber\n    Celery\n\nDon’t be afraid to load your plate with these low-carb vegetables. you'll be able to eat large amounts of them while not going over 20-50 web carbs per day.\n\n\nA diet supported meat and vegetables contains all the fiber, vitamins and minerals you wish to be healthy. there's no physiological want for grains within the diet.\n\n\n\nFat Sources: \n\n    Olive oil\n    Coconut oil\n    Avocado oil \n    Butter \n    Tallow\n\n\nEat 2-3 meals per day. If you discover yourself hungry within the afternoon, add a fourth meal.\n\n\nDon’t be petrified of intake fat, making an attempt to try and do each low-carb AND low-fat at a similar time could be a formula for failure. it'll cause you to feel miserable and abandon the set up.\n\nThe best preparation fat to use is oil. it's wealthy in fats known as Medium Chain Triglycerides (MCTs). These fats are additional fulfilling than others and might boost metabolism slightly.\n\nThere is no reason to worry these natural fats, new studies show that saturated fat doesn’t raise your cardiovascular disease risk the least bit.\n\nTo see however you'll assemble your meals, cross-check this low carb design and this list of low carb recipes.\n\n3. Lift Weights 3 Times Per Week\n\n\n\n\nYou don’t got to exercise to thin on this arrange, however it's counseled.\n\nThe best choice is to travel to the gymnasium 3-4 times every week. Do a heat up, raise weights, then stretch.\n\nIf you’re new the gymnasium, raise a trainer for a few recommendation.\nBy lifting weights, you'll burn some calories and stop your metabolism from fastness down, that may be a common aspect result of losing weight.\n\nStudies on low-carb diets show that you simply will even gain to a small degree of muscle whereas losing vital amounts of body fat.\n\n\nIf lifting weights isn't Associate in Nursing choice for you, then doing a little easier cardio workouts like running, jogging, swimming or walking can answer.![weightloss.jpg](https://steemitimages.com/DQmapGyTXUqDHAbxVsi11FbsXMTahdm3hRmbkXL8uGJFQCb/weightloss.jpg)",
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