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      "parent_permlink": "redbull",
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      "permlink": "did-the-heir-to-red-bull-flee-justice",
      "title": "Did the Heir to Red Bull Flee Justice?",
      "body": "![redbull-heir-car-accident.jpg](https://cdn.steemitimages.com/DQmdzmFHKwSqBwU41o9gbUXXdMqSEcewfW1ni264nukjhCJ/redbull-heir-car-accident.jpg)\n\nIt is no secret that the rich and famous tend to be placed under greater scrutiny when it is found that they have broken the law. However, it is also a fact that there are times when these very same individuals may have the means to avoid or escape the accusations which have been levelled against them. One relatively recent example of these observations can be seen in the story of Red Bull heir Vorayuth \"Boss\" Yoovidhya.\n\nIn September 2012, Yoovidhya was driving a black Ferrari sportscar when it struck a police officer riding a motorcycle. He then allegedly dragged the officer for some time before returning back to his luxury mansion. Authorities were able to track down the vehicle thanks to a large oil slick that was present between the initial scene of the accident and his home.\n\nUpon further investigation, Yoovidyha was charged with multiple criminal counts including hit-and-run, reckless driving resulting in death and travelling above the speed limit. With such serious violations, one would assume that the trial would have represented an essentially open-and-shut case. However, Yoovidhya found various ways to delay the proceedings on numerous occasions. After remaining silent for some time, Thai authorities came to the conclusion that he had fled the country sometime in 2017.\n<h2>Public Outcry</h2>\nThe family of the slain police officer were obviously upset with the results of the case. These feelings were further exacerbated when they learned that the police were ceasing the investigation entirely. According to the Office of the Attorney General (OAG), this was at least partially due to the fact that the age of Yoovidyha had been incorrectly recorded at the time of the investigation (27 years old as opposed to his true age of 30). His speeds were also brought into question.\n\nIt only stands to reason that such news caused public interest to reignite. Several individuals and organisations began to call for boycotts on Red Bull products. Others instead insisted that the result of the case was another clear illustration of how the elite enjoy relative impunity when it comes to crimes. In fact, Siam University lecturer Ekachai Chainuvati stated that:\n\n\"The public sentiment is that there are different standards when it comes to the rich and the poor.\"\n\nSince this time, public outrage has continued to grow. Many governmental agencies have now become involved. Even Prime Minister Prayut Chan-ocha has promised to take the necessary actions in order to ensure that law and order are not defined by class or financial status. It is therefor clear that one of the main concerns associated with this case involves the principle of accountability within a fair and balanced justice system.\n<h2>An Eerie Silence</h2>\nSince the time of the accident, the family of Yoovidyha as well as Red Bull executives have remained relatively silent. It was not until recently when a representative expressed distress over the current state of affairs and apologised for any unintentional harm that may have been done. Considering the fact that the Red Bull fortune is estimated at over $200 billion dollars, such admissions have done little to persuade the public that money was not a role\n<h2>Mounting Suspicions</h2>\nAlthough the case itself has not moved forward, there have still been a number of revelations which are beginning to come to light. Some of this brings up many questions in regards to investigation methods and transparency.\n\nFor instance, the case was suddenly dropped by the head prosecutor due to what he termed as new evidence. Recently discovered testimony pointed to the fact that Yoovidyha was not speeding at the time of the incident. This seemed slightly out of context, as prosecutor Net Narksook first stated that Yoocivhya was travelling close to 177 kilometres per hour when the accident occurred. This figure was later revised to 79 kilometres per hour (immediately below the legal speed limit for the area). He provided no explanation as to why he changed his observations.\n\nFurthermore, two additional witnesses supposedly came forth to refute testimony that Yoovidyha has been speeding. Both claimed that his Ferrari was travelling between 50 to 60 kilometres per hour. One also stated that the police officer was seen to swerve in front of the Ferrari; directly resulting in the crash. Although this individual was due to give additional testimony, he was also killed in an accident involving a motorcycle soon before the deposition was to take place.\n\nThe death of any witness in such a high-profile case causes eyebrows to be raised and this situation is certainly no different. While CCTV footage appears to confirm the death of this witness as was claimed, some are questioning the timing of the accident. Others have observed that the mobile phone of the victim mysteriously went missing. It was later observed that the phone was taken by a colleague who did not want to be associated with the ongoing Red Bull investigation.\n\nOn a final note, it was discovered that a physics teacher at Chulalongkorn University had also estimated the speed of the Ferrari to be 177 kilometres per hour; backing up the initial observation made by the prosecutor. However, this statement was not brought to light until after the charges had already been dropped.\n<h2>Long-Standing Undertones</h2>\nIt seems that this recent incident has once again ignited debates throughout Thailand in regards to how high-profile families such as those associated with multinational firms such as Red Bull appear to be \"above the law\" on occasion. The family of the slain police officer have also expressed concern in the apparent shift of blame from Yoovidyha to the officer who was said to swerve in front of the Ferrari.\n\nAlthough the initial charges brought against Yoovidyha have not yet been reinstated, he is still wanted by the police as a fugitive. It is not yet clear how the investigation will complete nor are his whereabouts known at the present. Either way, the fact of the matter is that this case has highlighted the deep divisions within Thai society.\n<h2>The Questionable Case of Vorayuth \"Boss\" Yoovidhya</h2>\nMetropolitan areas throughout Thailand are known for their extremely high levels of traffic congestion. So, accidents can and do occur on a regular basis. Some of these incidents prove to be fatal. One example which illustrates this point involves heir to the Red Bull fortune Vorayuth Yoovidhya. On 3 July 2012, he was driving his black Ferrari when it came into contact with a local motorcycle police officer. After hitting the officer, authorities claim that the man became trapped beneath the undercarriage of the vehicle; resulting in his death. Investigators were eventually able to track down the location of the Ferrari after following an oil trail which led back to his place of residence.\n<h2>The Initial Investigation</h2>\nLocal authorities immediately began investigating the cause of the fatal accident. Prosecutors found that the vehicle in question was travelling 177 kilometres per hour. This was well above the posted speed limit. The state therefore decided to file several charges against Yoovidhya including speeding, hit-and-run causing death and reckless driving.\n\nAlthough Yoovidhya initially cooperated with the authorities, he claimed that the officer had cut in front of his Ferrari at the time of the accident. After giving his statement, he was released on bail for a sum of approximately $16,000 dollars. Although he was due to appear in court on several occasions, he was never present. It was not until 2017 that authorities finally concluded that Yoovidhya had left Thailand. His current location is not known.\n<h2>Differing Accounts</h2>\nThai prosecutors initially had until 2027 to pursue the case. However, they decided to drop the case in 2017 after they claimed that new evidence had been presented. This mainly came in the form of a revision of how fast Yoovidhya had been driving immediately before the accident. While initial analyses claimed speeds of 177 kilometres per hour, this was later reduced to 79 kilometres per hour. In such a situation, he would have been travelling under the speed limit. No direct reason was ever given for the correction.\n\nIt is also important to mention that two additional witnesses came forward during the investigation. Both were lorry drivers and had been located quite close to the location of the accident. Each claimed that according to their perspectives, Yoovidhya had only been travelling between 50 and 60 kilometres per hour. This would have placed him well below the posted speed limit at the time. Furthermore, one of the witnesses stated that (similar to the account provided by Yoovidhya) the police officer did indeed swerve in front of his Ferrari; causing the fatal collision.\n\nUnfortunately, this second witness was himself the victim of a motorcycle accident. He was therefore unable to formally provide the evidence that he provided in the initial statement. While the public was sceptical in regards to the situation of his death, numerous closed-circuit television cameras provided proof that he had indeed been involved in an accident with another motorcycle. However, police at the time said that they had yet to rule out additional motives.\n<h2>Another Twist to the Case</h2>\nUp until this point, much of the evidence against Yoovidhya involved travelling well above the speed limit. Once the lead prosecutor refuted his initial claims, the case was dropped. This is why another independent testimony began to turn heads. Professor Sathon Vijarnwannaluk of Chulalongkorn University performed a scientific analysis which showed that the vehicle had been speeding at the time of the collision. Similar to initial reports, he stated that the Ferrari was travelling at 177 kilometres per hour.\n\nUnfortunately, this assessment was not included within the police files. It was then unavailable to the lead prosecutor when he decided to drop the case. Authorities have since urged a reopening of the investigation; specifically focusing upon the reckless driving charges that were initially levied against Yoovidhya. They also encouraged a separate investigation into alleged drug usage due to toxicology analyses taken immediately after the accident occurred. The Office of the Attorney General (OAG) states that it wishes to pursue the case in order to bring justice to the family of the police officer as well as to determine exactly what had occurred\n<h2>A Controversy Mired in Speculation</h2>\nIt only stands to reason that such a high-profile case has grabbed the attention of the public over the past few years. There is indeed a great deal of controversy; specifically involving the ways in which authorities initially handled the case. This is due in no small part to the noticeable gap between the rich and poor classes within Thailand.\n\nSome claim that those who enjoy independent wealth (such as a direct heir to the Red Bull fortune) enjoy a relative level of impunity in regards to following the letter of the law. They state that this was one of the reasons why Yoovidhya was able to flee and has yet to be brought to justice.\n\nHowever, it is just as important to mention that this entire investigation has become an international news story. Authorities are therefore looking to provide superior levels of transparency in order to ensure the public that the law is not focused upon one's financial status. The fact that two independent witnesses came forth to verify that Yoovidhya had indeed been driving below the speed limit also brings up questions in regards to the veracity of independent analyses. However, there are still many questions surrounding the disappearance of Yoovidhya and why he would choose to flee the country as opposed to proclaim his innocence.\n\nIt seems as if no clear answers will come to light any time soon. Unless Yoovidhya decides to return to Thailand, it is difficult to see how the case would be able to progress to any amenable outcome. Until then, the battle lines are drawn between those who feel that the legal system is unbalanced and prosecutors who wish to come to an unbiased conclusion.",
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      "parent_permlink": "cocina",
      "author": "enlared",
      "permlink": "por-que-son-mejores-los-zumos-prensados-en-frio",
      "title": "¿Por qué son mejores los zumos prensados en frío?",
      "body": "No hay nada más refrescante y delicioso que disfrutar de un buen zumo de frutas. Estas bebidas nos dan energía y aportan vitaminas a nuestro organismo. Para prepararlas la mayoría de las personas utiliza una licuadora común o una batidora.\n\nSin embargo, en la actualidad se han puesto de moda una variedad de zumos que se caracterizan por elaborarse con una técnica de prensado en frío.\n\nAhora bien, ¿en qué consiste esta técnica y cuáles son las ventajas que ofrece? A continuación, te lo contaré.\n<h2>¿Qué es el prensado en frío?</h2>\n\nEl prensado en frío (cold pressed) es una técnica en la que se utiliza una pieza similar a un molino helicoidal que se mueve de forma lenta hasta extraer el zumo de la fruta. La diferencia entre esta técnica y el licuado tradicional está en el procedimiento utilizado.\n\nLa licuadora tradicional utiliza una cuchilla que centrifuga a gran velocidad (20.000 revoluciones por minuto) para cortar y triturar la pulpa hasta extraer el zumo. Mientras que el prensado en frío es un proceso de baja velocidad (60 revoluciones por minuto) en el que se ejerce gran presión, sin cortar los alimentos ni aumentar la temperatura.\n<h2>¿Por qué son mejores los zumos prensados en frío?</h2>\n\n<center>![licuadoras de prensado en frío.JPG](https://cdn.steemitimages.com/DQmSVes6p83HVXQPNzKM7UeuzB8SJDAVGz6sxerPjUnMJJp/licuadoras%20de%20prensado%20en%20fr%C3%ADo.JPG) Imagen: [My Little Kitchen](https://www.mylittlekitchen.es/mejores-licuadoras-de-prensado-en-frio/)</center>\n\nUtilizar una licuadora de prensado en frío ofrece grandes ventajas. Veamos las más sobresalientes:\n<h2>Resultados homogéneos y suaves</h2>\nLas licuadoras convencionales producen una gran cantidad de zumo con textura espesa, debido a que en ocasiones se cuelan algunos residuos. Sin embargo, con una licuadora de prensado en frío el resultado es más homogéneo y suave.\n\nPor otra parte, el zumo de la licuadora por centrifugado comienza a separarse en capas después de unas horas, y queda el agua abajo y los restos sólidos arriba. No pasa lo mismo con la técnica de extracción lenta, pues los zumos se conservan intactos y homogéneos. Esto permite prepararlos incluso con un día de antelación.\n<h3>Se conservan mejor los nutrientes</h3>\nEl centrifugado produce calentamiento y esto a su vez puede provocar pérdidas nutricionales y oxidación. Mientras que al usar el prensado lento y frío el zumo no se oscurece, ni se pone amargo. Mas bien las vitaminas y el sabor se conservan intactos durante más tiempo. Esto es cierto, sobre todo en el caso de la vitamina C que no puede ser sometida a temperaturas de calor extremas [porque se degrada](http://www.scielo.org.co/pdf/ccta/v18n1/v18n1a08.pdf).\n<h3>Extrae el zumo hasta de los ingredientes más fibrosos</h3>\nLas licuadoras de prensado en frío modernas son capaces de extraer el zumo de las frutas y hortalizas más fibrosas o duras. \n\nPor ejemplo: alcachofas, granadas, frutos secos, perejil o espinacas. Además, suelen incluir varios filtros con los que es posible preparar bebidas vegetales, salsas o zumos verdes. Por lo tanto, son un gran aliado en la preparación de recetas nutritivas.\n\nEn conclusión, la extracción en frío ofrece mejores resultados que un equipo tradicional. Sin embargo, debes considerar que su precio suele ser mucho más elevado. Pero vale la pena si te gustan los zumos con buen sabor, consistencia uniforme y alto contenido nutricional.",
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      "parent_permlink": "como-contar-las-calorias-que-comes-facilmente-y-calcular-tu-de-grasa-corporal",
      "author": "enlared",
      "permlink": "ql4fyi",
      "title": "",
      "body": "Está muy bien el artículo. Muy claro y bien explicado, aunque he intentado hacerlo para mí y echo de menos una mayor precisión en el porcentaje de grasa corporal. He buscado otra calculadora para calcular la grasa corporal y he encontrado esta: https://www.movimientoactivate.es/calcular-grasa-corporal/. Permite seleccionar los resultados de la medición que hayas hecho con cinta o calibrador y escoger el método para obtener el índice de grasa corporal. Pienso que puede ser de mayor utilidad a la gente que quiera hacerlo. Por lo demás, buen trabajo. ¡Saludos!",
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      "permlink": "aspectos-clave-en-el-cuidado-personal-masculino",
      "title": "Aspectos clave en el cuidado personal masculino",
      "body": "![Premios Cuídate 2019: Los hombres españoles dedican entre 10 y 30 minutos diarios y se gastan más de 40 euros en su cuidado personal](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/juan-betancourt7149-1562928285.jpg)<center>[Fuente de la imagen](https://www.menshealth.com/es/moda-cuidados-hombre/a29548956/hombres-espanoles-tiempo-cuidado-personal/)</center>\n\nEl cuidado personal ya no es solamente femenino. Desde hace algunos años, el cuidado personal ha comenzado a ser un tema de preocupación y ocupación en la mente masculina.\n\nHasta tal punto, de que hoy en día existe una gran variedad de productos para cumplir con los deseos de un público masculino variado y exigente que busca encontrar e implementar la mejor versión de sí mismos.\n<h2><strong>¿Cómo conseguir una belleza personal que te identifique?</strong></h2>\nLa belleza depende de muchos aspectos que no tienen que ver solamente con el aspecto físico. Estos aspectos incluyen el carisma personal, la forma de relacionarse con el entorno social y la actitud en general que muestre ante la vida.\n\nOtros aspectos a considerar son: su forma de pararse, de caminar, además de los cuidados personales que embellezcan su aspecto exterior.\n<h2>Consejos para un correcto cuidado personal masculino</h2>\n![Cómo cuidar la barba correctamente: consejos y recomendaciones](https://www.mrshave.es/wp-content/uploads/2020/08/portada-cuidado-de-la-barba.jpeg)\n<center>[Fuente de la imagen](https://www.mrshave.es/cuidado-de-la-barba/)</center>\n<ol>\n \t<li><strong>Realiza una rutina de ejercicios en forma regular</strong>: el ejercicio físico, además de dar firmeza a los músculos y lograr con ellos una armonía corporal, libera endorfinas que brindan bienestar y sensación de plenitud. Sentirse bien interiormente se refleja en el aspecto exterior y en las actitudes.</li>\n \t<li><strong>Desarrolla una dieta equilibrada y natural</strong>: la dieta es muy importante para que no se deteriore la salud. Una buena alimentación determina una buena salud y muestra un aspecto exterior general saludable.</li>\n \t<li><strong>Cuidados de la piel</strong>: sobre todo la piel del rostro debe cuidarse con cremas de limpieza e hidratantes. El polvillo, la contaminación ambiental, son factores que envejecen la piel, especialmente la del rostro. Al limpiarla e hidratarla se verá renovada. Si eres de piel sensible, utiliza protector solar.</li>\n \t<li><strong>Consejos para afeitarse</strong>: es importante usar productos que contengan vitamina E porque prepararán la piel para el paso de la afeitadora. Al terminar el proceso de afeitado, conviene usar un gel a base de manzanilla o aloe que son dos sustancias que calman la irritación y suavizan la piel.</li>\n \t<li><strong>Contorno de los ojos</strong>: para evitar la formación de bolsitas debajo de los ojos y pequeñas arrugas, puedes utilizar un gel hidratante que se coloca preferentemente antes de dormir. De este modo, se logra una mayor elasticidad en la piel.</li>\n \t<li><strong>Desodorantes y perfumes</strong>: estas son dos fragancias que tienen que concordar para lograr el efecto deseado. Si ambas son fragancias fuertes o muy dulces, no resultará atractivo para la persona que esté cerca. En lo posible tienen que ser del mismo tipo o muy parecidas.</li>\n \t<li><strong>Eliminación del acné</strong>: si tienes barritos o puntos de impureza, no los aprietes. Lo que debes hacer en estos casos es tratar la piel con cremas específicas y, si no tienes el resultado buscado, consulta con un profesional para que solucione tu problema.</li>\n \t<li><strong>Cuidado del cabello</strong>: para que tu cabello luzca presentable, utiliza siempre un champú de calidad acorde con tu tipo de pelo. No te confíes en el hecho de que si lo tienes corto puedes utilizar cualquier producto, porque su aspecto se volverá opaco y pajoso. Hablando de cabello también cuida el corte que le realices para que realce tu tipo de rostro.</li>\n</ol>\nRecuerda que el cuidado personal externo es solamente un aspecto a considerar dentro de la belleza personal. Desarrollar actitudes que potencien las relaciones humanas es también muy importante.\n\nEstas aptitudes se trabajan a partir del análisis sobre uno mismo, apreciando lo positivo y lo negativo y buscando las estrategias para corregir aquellas cosas que frenan el crecimiento personal.\n\nEn la medida que se realiza este trabajo, se logra el conocimiento sobre uno mismo y, por tanto, se desarrolla la confianza y la seguridad tan buscadas.",
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      "permlink": "el-envejecimiento-de-la-piel-segun-la-edad-y-como-prevenirlo",
      "title": "El envejecimiento de la piel según la edad y cómo prevenirlo",
      "body": "<center>![](https://www.beautyme.es/wp-content/uploads/2020/03/Arrugas-en-los-ojos.jpeg)\n[Fuente de la imagen](https://www.beautyme.es/como-quitar-las-arrugas-de-los-ojos/)</center>\n\nEnvejecer es un proceso inevitable y con el vienen las molestas arrugas. Tarde o temprano a todos nos pasará. \n\nLa buena noticia es que aún estás a tiempo de hacer algo por tu piel para retrasar la aparición de las primeras arrugas. \n\n¿Quieres saber cómo? Te invito a continuar leyendo este artículo. Aquí te explicaré por qué salen las arrugas y qué puedes hacer para prevenirlo.\n\n<h2>¿Por qué salen las arrugas?</h2>\n\nLas arrugas en la piel forman parte de un proceso biológico y natural. Los primeros signos del envejecimiento comienzan a notarse a partir de los 40 años y con el paso del tiempo se van haciendo más visibles.\n\nEstos signos de la edad, vienen como consecuencia de la disminución hormonal y la pérdida de colágeno y elastina. Ambas son responsables directas de que nuestra piel se renueve de forma natural y se mantenga tonificada, tersa y suave.\n\nA pesar de ser un proceso natural, existen otros factores como los malos hábitos y la exposición al sol que pueden acelerar la aparición de arrugas en la piel. \n\nPor eso, aún en personas jóvenes es común ver la formación de ciertas arrugas en los ojos, las famosas “patas de gallina”.\n\n<center>![](https://www.mayoclinic.org/-/media/kcms/gbs/patient-consumer/images/2013/08/26/09/59/ds00890-sn7_wrinklesthu_jpg.jpg)\n[Fuente de la imagen](https://www.mayoclinic.org/es-es/diseases-conditions/wrinkles/symptoms-causes/syc-20354927#dialogId6457152)</center>\n\nLa razón es que la piel que rodea los ojos es más frágil y delgada que la del resto del cuerpo y sin el cuidado debido tiende a arrugarse.\n\n<h2>Consejos para prevenir el envejecimiento prematuro</h2>\n\nPara prevenir el envejecimiento prematuro, sigue estos 7 consejos:\n\n<h3>1.\tUtiliza una crema antiarrugas</h3>\n\nLas cremas antiarrugas combaten de forma eficaz los signos del envejecimiento como la sequedad, flacidez y manchas. \nGracias a que contienen sustancias tensoras como proteínas de trigo, retinol y antioxidantes, evitan la destrucción del colágeno y le dan un aspecto firme a la piel.\nAplica una pequeña porción en el rostro, enfatizando la zona alrededor de los ojos y déjala actuar toda la noche. En la mañana lávate la cara con agua fresca.\n\n<h3>2.\tHidrata tu piel</h3>\n\nUna de las claves principales para mantener una piel tonificada y suave es la hidratación. El agua actúa como un humectante de adentro hacia afuera y evita que la piel se reseque y pierda elasticidad.\n\nLa regla general es consumir dos litros (8 vasos de agua) al día. Pero si vives en una zona muy cálida puedes ingerir un poco más, para compensar la sudoración.\n\n<h3>3.\t Reduce la exposición al sol</h3>\n\nEl sol aporta muchos nutrientes necesarios para el bienestar físico y emocional. Sin embargo, exponerse de forma constante a los rayos UV puede acelerar el envejecimiento de la piel. \n\nCuando los rayos del sol penetran en la piel, dañan poco a poco las fibras de colágeno. Como consecuencia se forman cicatrices que generan arrugas y sequedad.\n\nProtege tu piel de la exposición al sol usando protector solar, gafas, sombrero, y prendas que cubran las partes más sensibles.\n\n<h3>4.\tNo fumes</h3>\n\nFumar impide que la piel reciba el oxígeno y los nutrientes necesarios para mantenerla radiante y suave. Poco a poco se va tornando reseca y comienzan a aparecer manchas y arrugas. \n\nLos efectos nocivos del tabaquismo abarcan a hombres y mujeres por igual. Llegando a producir un aspecto facial demacrado y arrugas marcadas alrededor de los labios y en el entrecejo.\n\nSi quieres lucir una piel suave y radiante por más tiempo, dejar de fumar es indispensable.\n\n<center>![](https://mejorconsalud.com/wp-content/uploads/2015/10/arrugas-mujer.jpg)\n[Fuente de la imagen](https://mejorconsalud.com/10-alimentos-eliminar-las-arrugas/)</center>\n\n<h3>5.\tHaz ejercicio de forma regular</h3>\n\nEl ejercicio físico favorece la eliminación de sustancias tóxicas que resecan la piel y forman arrugas. Además, mantiene la piel tonificada y firme.\n\nLo ideal es hacer 30 minutos diarios de ejercicio intenso. Para lograrlo, comienza con un ejercicio suave y ve subiendo la intensidad a medida que vayas ganando resistencia.\n\n<h3>6.\tAliméntate de forma saludable</h3>\n\nLa piel necesita nutrientes que le ayuden a combatir la oxidación causada por los radicales libres. \n\nPara lograrlo, es importante tener una dieta balanceada que incluya carnes magras, omega 3, frutas y verduras altas en antioxidantes, vitaminas y minerales.\n\nUna alimentación saludable requiere esfuerzo, pero una vez que comiences a notar los beneficios, te resultará más fácil seguir con esa misma rutina.\n\n<h3>7.\tDuerme lo suficiente</h3>\n\nAl dormir el organismo segrega varias sustancias responsables de la regeneración celular y de mantener la piel en buen estado.\n\nPara tener un sueño restaurador, es necesario dormir al menos 8 horas diarias sin interrupciones. De lo contrario, la piel del rostro comenzará a mostrar los primeros síntomas de fatiga: bolsas y oscurecimiento debajo de los ojos, junto a pequeñas arrugas.\n\nUn truco interesante es dormir boca arriba con una almohada baja. De esta forma, a la piel no le quedarán las marcas de las sábanas.\n\nEn definitiva, para prevenir los primeros signos del envejecimiento debes llevar un estilo de vida saludable y utilizar algunos productos que nutran la piel y estimulen la regeneración celular.",
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      "body": "Great post man! However, I don't think superfoods are actually a hype, is more a lifestyle kind of thing. Many people nowadays consume them for the huge benefits they provide for your health as well as for the vitamins and minerals they carry. For example, as far as I am concerned, coconut oil, or as we call it in spanish, \"aceite de coco\", is incredible due to its MCT and their saturated fats acting as quick energy. In fact, they are being sold even at the supermarket, it's crazy! Not far ago I stumble across with a website wich explained very clearly all of this, I think it was this one: https://www.superalimentos24.com/aceite-de-coco/ - It is in Spanish, but you can just translate it and read everything about it. Hope it helps! :)",
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