exphysio-guy Steem Profile

@exphysio-guy

steemit.com/@exphysio-guy

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS8.10%

Net Worth

1.082USD

STEEM

0.025STEEM

SBD

0.040SBD

Own SP

18.296SP

Detailed Balance

STEEM
balance	0.025STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
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STEEM POWER
Own SP	18.296SP	SP
Delegated Out	0.000SP	SP
Delegation In	0.000SP	SP
Effective Power	18.296SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.040SBD	SBD
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sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
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Account Info

name	exphysio-guy
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Withdraw Routes

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From Date

To Date

steemitboardreplied to @exphysio-guy / steemitboard-notify-exphysio-guy-20190919t162209000z

2019/09/19 16:22:09 UTC

36,562,532|2086519

author	steemitboard
body	Congratulations @exphysio-guy! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@exphysio-guy/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@exphysio-guy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=exphysio-guy)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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permlink	steemitboard-notify-exphysio-guy-20190919t162209000z
title
Transaction Info	Block #36562532/Trx 2086519216b083829cdd0964870c2acc58dfc20c

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      "body": "Congratulations @exphysio-guy! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@exphysio-guy/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@exphysio-guy) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=exphysio-guy)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemitboardreplied to @exphysio-guy / steemitboard-notify-exphysio-guy-20180919t155633000z

2018/09/19 15:56:33 UTC

26,085,234|324b7a4

author	steemitboard
body	Congratulations @exphysio-guy! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@exphysio-guy/birthday2.png)](http://steemitboard.com/@exphysio-guy) 2 Years on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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permlink	steemitboard-notify-exphysio-guy-20180919t155633000z
title
Transaction Info	Block #26085234/Trx 324b7a47805e5c71b9360fddde8d3365c298e58e

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steemitboardreplied to @exphysio-guy / steemitboard-notify-exphysio-guy-20170919t161414000z

2017/09/19 16:14:12 UTC

15,607,646|14b3e8e

author	steemitboard
body	Congratulations @exphysio-guy! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@exphysio-guy/birthday1.png)](http://steemitboard.com/@exphysio-guy) Happy Birthday - 1 Year on Steemit Happy Birthday - 1 Year on Steemit Click on the badge to view your own Board of Honor on SteemitBoard. For more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday) > By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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parent permlink	good-evening-steem-humans
permlink	steemitboard-notify-exphysio-guy-20170919t161414000z
title
Transaction Info	Block #15607646/Trx 14b3e8eb02a1e3cc5ec0a80d61ca214ac17daa1d

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exphysio-guyreceived 0.025 STEEM, 0.040 SBD, 0.190 SP author reward for @exphysio-guy / good-evening-steem-humans

2016/09/21 14:24:57 UTC

5,165,298|virtual

author	exphysio-guy
permlink	good-evening-steem-humans
sbd payout	0.040 SBD
steem payout	0.025 STEEM
vesting payout	308.899556 VESTS
Transaction Info	Block #5165298/Virtual Operation #5

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clarkwayneupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/21 13:22:51 UTC

5,164,120|cde40ca

author	exphysio-guy
permlink	good-evening-steem-humans
voter	clarkwayne
weight	10000 (100.00%)
Transaction Info	Block #5164120/Trx cde40ca8566b622d9de8905675b41bb3547be7a4

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joseph.kaluupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 21:11:24 UTC

5,144,901|b255fd5

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permlink	good-evening-steem-humans
voter	joseph.kalu
weight	10000 (100.00%)
Transaction Info	Block #5144901/Trx b255fd5b716b93c5079e86d40d806e03e4cefe11

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captainamericaupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 20:52:06 UTC

5,144,517|4269503

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permlink	good-evening-steem-humans
voter	captainamerica
weight	10000 (100.00%)
Transaction Info	Block #5144517/Trx 426950381854914910b69b711f0ef17110df2f93

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jillstein2016upvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 20:49:39 UTC

5,144,469|b483113

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permlink	good-evening-steem-humans
voter	jillstein2016
weight	10000 (100.00%)
Transaction Info	Block #5144469/Trx b48311326d11d7f82396eeded569d6e0047923a0

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imarealboy777upvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 20:48:36 UTC

5,144,448|12f4be3

author	exphysio-guy
permlink	good-evening-steem-humans
voter	imarealboy777
weight	10000 (100.00%)
Transaction Info	Block #5144448/Trx 12f4be3f7732bc79f4ea799a633f47acb97e8d7a

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anomalyupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 14:33:03 UTC

5,137,014|4ac7bfc

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permlink	good-evening-steem-humans
voter	anomaly
weight	10000 (100.00%)
Transaction Info	Block #5137014/Trx 4ac7bfc257c3af49c9b4f731dc18be412631865d

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murhupvoted (33.01%) @exphysio-guy / good-evening-steem-humans

2016/09/20 14:33:03 UTC

5,137,014|ed44f05

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permlink	good-evening-steem-humans
voter	murh
weight	3301 (33.01%)
Transaction Info	Block #5137014/Trx ed44f052e751c2ad6fe85c023727f7934c7d9879

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neoxianupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 14:31:57 UTC

5,136,992|34a09bc

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permlink	good-evening-steem-humans
voter	neoxian
weight	10000 (100.00%)
Transaction Info	Block #5136992/Trx 34a09bcab29c61f758a60af3be0eb8067a7d8809

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robotev2upvoted (50.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 13:50:09 UTC

5,136,158|11ca00a

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permlink	good-evening-steem-humans
voter	robotev2
weight	5000 (50.00%)
Transaction Info	Block #5136158/Trx 11ca00a4b1569c51cd437ba229d8e9a651795bcd

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cryptosupvoted (33.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 13:50:09 UTC

5,136,158|4d2272d

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robotev1upvoted (50.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 13:50:06 UTC

5,136,157|0256794

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robotevupvoted (40.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 13:50:06 UTC

5,136,157|b011558

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remlapsupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 13:49:18 UTC

5,136,141|b1c0cdf

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exphysio-guycustom json: follow

2016/09/20 13:30:00 UTC

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exphysio-guyreplied to @matrixdweller / re-matrixdweller-reblog-a-low-rep-or-new-steemer-today-pay-it-forward-20160920t132955273z

2016/09/20 13:29:51 UTC

5,135,753|b5ff70d

author	exphysio-guy
body	Heyyy! Thanks for the support man, much appreciated!
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matrixdwellerupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 12:39:06 UTC

5,134,741|5d8c4ce

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my-artupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 09:56:57 UTC

5,131,513|0df6cd3

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exphysio-guyupvoted (100.00%) @dollarvigilante / want-to-be-a-steemillionaire-here-are-the-crucial-things-to-do-for-newbies-on-steemit

2016/09/20 05:59:06 UTC

5,126,772|e685348

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exphysio-guyfollowed @dollarvigilante

2016/09/20 05:58:51 UTC

5,126,767|41d45ad

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exphysio-guyupvoted (100.00%) @dexter-k / double-exposure-wedding-photography-original-work

2016/09/20 05:26:45 UTC

5,126,127|b03ff0f

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exphysio-guyreplied to @dodyd / re-dodyd-the-truth-about-tantra-20160920t052325210z

2016/09/20 05:23:24 UTC

5,126,060|1c1a27b

author	exphysio-guy
body	Enjoyed the read. Thanks for posting! :)
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exphysio-guyupvoted (100.00%) @dodyd / the-truth-about-tantra

2016/09/20 05:21:12 UTC

5,126,017|aac155d

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exphysio-guyfollowed @robinhoodwhale

2016/09/20 05:05:57 UTC

5,125,714|2988d49

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exphysio-guyupvoted (100.00%) @daxon / art-never-pays-but-on-steemit-it-does

2016/09/20 04:59:24 UTC

5,125,583|6dba248

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auroraxupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:55:03 UTC

5,125,497|7fb5e71

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press-releaseupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:53:42 UTC

5,125,470|7c61fe2

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biodragonupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:49:36 UTC

5,125,388|d445bd6

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aljazeeraupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:49:03 UTC

5,125,377|3dc0865

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chocolatemilkupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:48:15 UTC

5,125,361|a897aca

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exphysio-guyupvoted (100.00%) @exphysio-guy / good-evening-steem-humans

2016/09/20 04:44:21 UTC

5,125,283|22c9869

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exphysio-guypublished a new post: good-evening-steem-humans

2016/09/20 04:44:21 UTC

5,125,283|22c9869

author	exphysio-guy
body	<html> <p>Please allow me to introduce myself. My name is exphysio-guy, xp-guy, xp, guy, whatever your heart desires. I've recently begun my last semester in exercise science at university. Exercise physiology as you may have assumed from the handle is pretty fascinating to me. I started looking into blogging for some extra practice speaking on the subject a short time ago and after being clued into the steem community and cryptocurrency, I figured there was no better place for such practice. I will be posting regularly on whatever topics I come up with at first, but I hope to receive enough questions from the community to run the blog that way. If you've ever wondered...</p> <ul> <li>What kinds of cardio are best for my goals?</li> <li>What are proper squat techniques? Deadlift? Clean & Jerk? Snatch???</li> <li>How many sets/reps to do for fat loss?</li> <li>"                  " sets/reps to do for strength gains?</li> <li>"                  " sets'reps for bigger muscles?</li> <li>How often should I workout? How often should I rest?</li> <li>Which muscle groups should I pair together? Or is full-body the way to go?</li> </ul> <p>OR</p> <ul> <li>How do my muscles actually work?</li> <li>What do cortisol, testosterone and other hormones actually do? How do they work?</li> <li>How does my food become energy? How does my body use that energy?</li> <li>What mechanisms cause my body to adapt to exercise? To climate? Altitude???</li> <li>What kind of adaptations occur during exercise? After exercise? A month or more of exercise? </li> </ul> <p>THEN</p> <p>Smack that follow for me and we can explore these questions and more, together.</p> <p>Sincerely,</p> <p>XP</p> <p><br></p> <p><br></p> </html>
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      "body": "<html>\n<p>Please allow me to introduce myself. My name is exphysio-guy, xp-guy, xp, guy, whatever your heart desires. I've recently begun my last semester in exercise science at university. Exercise physiology as you may have assumed from the handle is pretty fascinating to me. I started looking into blogging for some extra practice speaking on the subject a short time ago and after being clued into the steem community and cryptocurrency, I figured there was no better place for such practice. I will be posting regularly on whatever topics I come up with at first, but I hope to receive enough questions from the community to run the blog that way. If you've ever wondered...</p>\n<ul>\n  <li>What kinds of cardio are best for my goals?</li>\n  <li>What are proper squat techniques? Deadlift? Clean &amp; Jerk? Snatch???</li>\n  <li>How many sets/reps to do for fat loss?</li>\n  <li>\" &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\" sets/reps to do for strength gains?</li>\n  <li>\" &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;\" sets'reps for bigger muscles?</li>\n  <li>How often should I workout? How often should I rest?</li>\n  <li>Which muscle groups should I pair together? Or is full-body the way to go?</li>\n</ul>\n<p>OR</p>\n<ul>\n  <li>How do my muscles actually work?</li>\n  <li>What do cortisol, testosterone and other hormones actually do? How do they work?</li>\n  <li>How does my food become energy? How does my body use that energy?</li>\n  <li>What mechanisms cause my body to adapt to exercise? To climate? Altitude???</li>\n  <li>What kind of adaptations occur during exercise? After exercise? A month or more of exercise?&nbsp;</li>\n</ul>\n<p>THEN</p>\n<p>Smack that follow for me and we can explore these questions and more, together.</p>\n<p>Sincerely,</p>\n<p>XP</p>\n<p><br></p>\n<p><br></p>\n</html>",
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exphysio-guyreplied to @smartguylabcoat / re-smartguylabcoat-re-exphysio-guy-what-is-the-purpose-of-this-page-20160920t021517570z

2016/09/20 02:15:18 UTC

5,122,316|8acf5e9

author	exphysio-guy
body	Will do. Thanks
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exphysio-guyfollowed @smartguylabcoat

2016/09/20 02:10:24 UTC

5,122,218|73ba6ed

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smartguylabcoatreplied to @exphysio-guy / re-exphysio-guy-what-is-the-purpose-of-this-page-20160919t170039558z

2016/09/19 17:00:51 UTC

5,111,243|cc98717

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body	Try making a post for the introduceyourself category. The humans of Steemit usually post pics holding the current date for proof they are not a bot or a multiple account.This will increase your likelihood of up-votes.
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smartguylabcoatupvoted (100.00%) @exphysio-guy / what-is-the-purpose-of-this-page

2016/09/19 16:59:21 UTC

5,111,213|70c84f9

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jillstein2016upvoted (100.00%) @exphysio-guy / what-is-the-purpose-of-this-page

2016/09/19 16:58:06 UTC

5,111,188|502cf09

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exphysio-guyupvoted (100.00%) @exphysio-guy / what-is-the-purpose-of-this-page

2016/09/19 15:18:03 UTC

5,109,189|914041d

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exphysio-guypublished a new post: what-is-the-purpose-of-this-page

2016/09/19 15:18:03 UTC

5,109,189|914041d

author	exphysio-guy
body	I've got a few good resources for peer reviewed physiological info in regards to exercise, tailored for use in teaching and I'd like to share that information here fo' free. First post coming soon.
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exphysio-guyfollowed @stealthtrader

2016/09/19 15:06:51 UTC

5,108,965|1f53ce1

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exphysio-guyfollowed @matrixdweller

2016/09/19 15:05:03 UTC

5,108,929|bc366b4

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steemcreated a new account: @exphysio-guy

2016/09/19 15:00:12 UTC

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