gilbert790 Steem Profile | Ecosynthesizer

@gilbert790

Pedagogo en Educacion Fisica. Conocimientos generales de Entrenamiento Fisico y Nutricion.

steemit.com/@gilbert790

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.00%

Net Worth

0.085USD

STEEM

0.000STEEM

SBD

0.098SBD

Effective Power

5.008SP

├── Own SP

0.659SP

└── Incoming DelegationsDeleg

+4.349SP

Detailed Balance

STEEM
balance	0.000STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.000STEEM	STEEM
STEEM POWER
Own SP	0.659SP	SP
Delegated Out	0.000SP	SP
Delegation In	4.349SP	SP
Effective Power	5.008SP	SP
Reward SP (pending)	0.000SP	SP
SBD
sbd_balance	0.098SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1072.164366 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7071.495440 VESTS",
  "sbd_balance": "0.098 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	gilbert790
id	694806
rank	1,322,085
reputation	488714992
created	2018-01-30T03:33:00
recovery_account	steem
proxy	None
post_count	5
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2018-02-18T19:26:39
last_root_post	2018-02-18T19:26:39
last_vote_time	2018-02-18T19:27:03
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.000 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.098 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	1072.164366 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	7071.495440 VESTS
reward_vesting_balance	0.000000 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	2018-02-11T17:51:03
mined	No
sbd_seconds	0
sbd_last_interest_payment	2018-04-09T15:06:39
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 694806,
  "name": "gilbert790",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7mfnRhgjdMC6ZCGamEdDT69MYPtEnp9Yxt5bpoGWikGpWxYUXA",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8TAY8uRa7jSYZp9zpudqFjyRARQPW72ZTA8pMEucA6aEHmq9pP",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5J7qkM8L2YoW2v3nmq2iitx1dnEMNJGdu9wSg2miZJqTsLWQiV",
        1
      ]
    ]
  },
  "memo_key": "STM7YRuZFGmEfStkeCLks1WyY84EY23hSGVGMtE9Q7brg4VafPzd1",
  "json_metadata": "{\"profile\":{\"name\":\"Gilbert Jose\",\"about\":\"Pedagogo en Educacion Fisica. Conocimientos generales de Entrenamiento Fisico y Nutricion. \",\"profile_image\":\"https://i.imgur.com/wYnXJXJ.jpg\",\"cover_image\":\"https://i.imgur.com/Rsoq0mc.jpg?1\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Gilbert Jose\",\"about\":\"Pedagogo en Educacion Fisica. Conocimientos generales de Entrenamiento Fisico y Nutricion. \",\"profile_image\":\"https://i.imgur.com/wYnXJXJ.jpg\",\"cover_image\":\"https://i.imgur.com/Rsoq0mc.jpg?1\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2018-02-11T17:51:03",
  "created": "2018-01-30T03:33:00",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 5,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779064842
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779064842
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.098 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2018-04-09T15:06:39",
  "sbd_last_interest_payment": "2018-04-09T15:06:39",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "0.000000 VESTS",
  "reward_vesting_steem": "0.000 STEEM",
  "vesting_shares": "1072.164366 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7071.495440 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 47,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-02-18T19:26:39",
  "last_root_post": "2018-02-18T19:26:39",
  "last_vote_time": "2018-02-18T19:27:03",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 488714992,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1322085
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 4.349 SP to @gilbert790

2026/05/18 00:40:42 UTC

106,143,957|c9f25e4

delegatee	gilbert790
delegator	steem
vesting shares	7071.495440 VESTS
Transaction Info	Block #106143957/Trx c9f25e4031684fbb9b818fa8db4e42e4362755eb

View Raw JSON Data

{
  "block": 106143957,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "7071.495440 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T00:40:42",
  "trx_id": "c9f25e4031684fbb9b818fa8db4e42e4362755eb",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 2.681 SP to @gilbert790

2026/05/12 05:35:00 UTC

105,977,798|7e366d8

delegatee	gilbert790
delegator	steem
vesting shares	4359.285035 VESTS
Transaction Info	Block #105977798/Trx 7e366d8e857d9833dafc0d36ec3c0e0cf3903e71

View Raw JSON Data

{
  "block": 105977798,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "4359.285035 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T05:35:00",
  "trx_id": "7e366d8e857d9833dafc0d36ec3c0e0cf3903e71",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 4.356 SP to @gilbert790

2026/04/26 00:00:57 UTC

105,511,597|236a5ed

delegatee	gilbert790
delegator	steem
vesting shares	7084.011196 VESTS
Transaction Info	Block #105511597/Trx 236a5edaa6bd3463736406359a613f71bc9635d9

View Raw JSON Data

{
  "block": 105511597,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "7084.011196 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T00:00:57",
  "trx_id": "236a5edaa6bd3463736406359a613f71bc9635d9",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 2.706 SP to @gilbert790

2026/01/23 08:56:39 UTC

102,853,179|013eb65

delegatee	gilbert790
delegator	steem
vesting shares	4400.831854 VESTS
Transaction Info	Block #102853179/Trx 013eb65dea5f46ce3b2184dd88738200825e9c96

View Raw JSON Data

{
  "block": 102853179,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "4400.831854 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T08:56:39",
  "trx_id": "013eb65dea5f46ce3b2184dd88738200825e9c96",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 2.807 SP to @gilbert790

2024/12/17 04:15:09 UTC

91,299,573|c08071d

delegatee	gilbert790
delegator	steem
vesting shares	4565.051051 VESTS
Transaction Info	Block #91299573/Trx c08071def12f28ab671ce4fdb568121006ca8425

View Raw JSON Data

{
  "block": 91299573,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "4565.051051 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T04:15:09",
  "trx_id": "c08071def12f28ab671ce4fdb568121006ca8425",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 2.911 SP to @gilbert790

2023/11/13 19:58:18 UTC

79,853,778|d9af0c7

delegatee	gilbert790
delegator	steem
vesting shares	4734.184583 VESTS
Transaction Info	Block #79853778/Trx d9af0c7378cb3a9164da5b6ab57f5fb91a608100

View Raw JSON Data

{
  "block": 79853778,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "4734.184583 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-13T19:58:18",
  "trx_id": "d9af0c7378cb3a9164da5b6ab57f5fb91a608100",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 4.717 SP to @gilbert790

2023/09/21 22:19:45 UTC

78,348,425|374f562

delegatee	gilbert790
delegator	steem
vesting shares	7671.463369 VESTS
Transaction Info	Block #78348425/Trx 374f562448d87688b2d132db4f6231964e58d656

View Raw JSON Data

{
  "block": 78348425,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "7671.463369 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-21T22:19:45",
  "trx_id": "374f562448d87688b2d132db4f6231964e58d656",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.854 SP to @gilbert790

2022/11/03 12:03:27 UTC

69,113,685|196a42e

delegatee	gilbert790
delegator	steem
vesting shares	7893.144807 VESTS
Transaction Info	Block #69113685/Trx 196a42ebbfcf4d33d5d8bf48a802707fbfccfdb4

View Raw JSON Data

{
  "block": 69113685,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "7893.144807 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T12:03:27",
  "trx_id": "196a42ebbfcf4d33d5d8bf48a802707fbfccfdb4",
  "trx_in_block": 1,
  "virtual_op": 0
}

steemdelegated 4.989 SP to @gilbert790

2022/01/17 11:17:51 UTC

60,809,821|6c65076

delegatee	gilbert790
delegator	steem
vesting shares	8113.678038 VESTS
Transaction Info	Block #60809821/Trx 6c65076adc0a7f3fe810955df573e80838ea79c9

View Raw JSON Data

{
  "block": 60809821,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8113.678038 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T11:17:51",
  "trx_id": "6c65076adc0a7f3fe810955df573e80838ea79c9",
  "trx_in_block": 45,
  "virtual_op": 0
}

steemdelegated 5.102 SP to @gilbert790

2021/06/14 01:12:09 UTC

54,608,188|612f7d3

delegatee	gilbert790
delegator	steem
vesting shares	8297.446696 VESTS
Transaction Info	Block #54608188/Trx 612f7d3436df4f5f7221cfda549f50cdc8eea543

View Raw JSON Data

{
  "block": 54608188,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8297.446696 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T01:12:09",
  "trx_id": "612f7d3436df4f5f7221cfda549f50cdc8eea543",
  "trx_in_block": 2,
  "virtual_op": 0
}

steemdelegated 5.218 SP to @gilbert790

2020/12/11 11:30:15 UTC

49,355,629|37820da

delegatee	gilbert790
delegator	steem
vesting shares	8484.868670 VESTS
Transaction Info	Block #49355629/Trx 37820da1b1f4094097e5cd15dd6c66d040e56672

View Raw JSON Data

{
  "block": 49355629,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8484.868670 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T11:30:15",
  "trx_id": "37820da1b1f4094097e5cd15dd6c66d040e56672",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 1.176 SP to @gilbert790

2020/12/06 05:07:27 UTC

49,207,189|797c2df

delegatee	gilbert790
delegator	steem
vesting shares	1912.543513 VESTS
Transaction Info	Block #49207189/Trx 797c2dfd87a09ca9a8c46f7bbb2230378eb95f30

View Raw JSON Data

{
  "block": 49207189,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T05:07:27",
  "trx_id": "797c2dfd87a09ca9a8c46f7bbb2230378eb95f30",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.221 SP to @gilbert790

2020/12/05 15:08:21 UTC

49,190,722|f8dc075

delegatee	gilbert790
delegator	steem
vesting shares	8491.076524 VESTS
Transaction Info	Block #49190722/Trx f8dc075b805d215909ed18b8878a1a21c1d7b283

View Raw JSON Data

{
  "block": 49190722,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8491.076524 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T15:08:21",
  "trx_id": "f8dc075b805d215909ed18b8878a1a21c1d7b283",
  "trx_in_block": 5,
  "virtual_op": 0
}

steemdelegated 1.181 SP to @gilbert790

2020/11/02 16:26:03 UTC

48,258,737|040c69a

delegatee	gilbert790
delegator	steem
vesting shares	1920.017158 VESTS
Transaction Info	Block #48258737/Trx 040c69a8ccdb8b7f5c254680c6e7ecdf52cdae79

View Raw JSON Data

{
  "block": 48258737,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T16:26:03",
  "trx_id": "040c69a8ccdb8b7f5c254680c6e7ecdf52cdae79",
  "trx_in_block": 0,
  "virtual_op": 0
}

steemdelegated 5.346 SP to @gilbert790

2020/05/09 06:05:09 UTC

43,217,443|f39bfe4

delegatee	gilbert790
delegator	steem
vesting shares	8693.881883 VESTS
Transaction Info	Block #43217443/Trx f39bfe4875c61261a35ef95d5d3ab53dca043230

View Raw JSON Data

{
  "block": 43217443,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8693.881883 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T06:05:09",
  "trx_id": "f39bfe4875c61261a35ef95d5d3ab53dca043230",
  "trx_in_block": 20,
  "virtual_op": 0
}

steemdelegated 1.201 SP to @gilbert790

2020/05/08 09:44:57 UTC

43,193,610|d608bff

delegatee	gilbert790
delegator	steem
vesting shares	1953.311140 VESTS
Transaction Info	Block #43193610/Trx d608bffab756850553548e141fdc70c96e5cea86

View Raw JSON Data

{
  "block": 43193610,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T09:44:57",
  "trx_id": "d608bffab756850553548e141fdc70c96e5cea86",
  "trx_in_block": 17,
  "virtual_op": 0
}

steemitboardreplied to @gilbert790 / steemitboard-notify-gilbert790-20200130t083741000z

2020/01/30 08:37:42 UTC

40,376,231|325e3ee

author	steemitboard
body	Congratulations @gilbert790! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gilbert790/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@gilbert790) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=gilbert790)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	gilbert790
parent permlink	vitaminas-para-sacar-musculo
permlink	steemitboard-notify-gilbert790-20200130t083741000z
title
Transaction Info	Block #40376231/Trx 325e3ee6313e6dbb9e5cebf8577a3dbbf7c2235c

View Raw JSON Data

{
  "block": 40376231,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @gilbert790! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gilbert790/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@gilbert790) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=gilbert790)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "gilbert790",
      "parent_permlink": "vitaminas-para-sacar-musculo",
      "permlink": "steemitboard-notify-gilbert790-20200130t083741000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-30T08:37:42",
  "trx_id": "325e3ee6313e6dbb9e5cebf8577a3dbbf7c2235c",
  "trx_in_block": 4,
  "virtual_op": 0
}

steemdelegated 5.460 SP to @gilbert790

2019/06/23 11:16:39 UTC

34,049,323|5f83cc6

delegatee	gilbert790
delegator	steem
vesting shares	8878.176626 VESTS
Transaction Info	Block #34049323/Trx 5f83cc61c322703ed5ce0c5dac124a40a06f46fd

View Raw JSON Data

{
  "block": 34049323,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "8878.176626 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-23T11:16:39",
  "trx_id": "5f83cc61c322703ed5ce0c5dac124a40a06f46fd",
  "trx_in_block": 17,
  "virtual_op": 0
}

steemitboardreplied to @gilbert790 / steemitboard-notify-gilbert790-20190130t095744000z

2019/01/30 09:57:45 UTC

29,905,494|d064c1d

author	steemitboard
body	Congratulations @gilbert790! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gilbert790/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@gilbert790)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
json metadata	{"image":["https://steemitboard.com/img/notify.png"]}
parent author	gilbert790
parent permlink	vitaminas-para-sacar-musculo
permlink	steemitboard-notify-gilbert790-20190130t095744000z
title
Transaction Info	Block #29905494/Trx d064c1d77db091e7bad0611cb6945c5af852a4a7

View Raw JSON Data

{
  "block": 29905494,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @gilbert790! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gilbert790/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@gilbert790)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "gilbert790",
      "parent_permlink": "vitaminas-para-sacar-musculo",
      "permlink": "steemitboard-notify-gilbert790-20190130t095744000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-30T09:57:45",
  "trx_id": "d064c1d77db091e7bad0611cb6945c5af852a4a7",
  "trx_in_block": 10,
  "virtual_op": 0
}

steemdelegated 5.582 SP to @gilbert790

2018/07/02 09:12:48 UTC

23,828,871|c71595a

delegatee	gilbert790
delegator	steem
vesting shares	9077.234318 VESTS
Transaction Info	Block #23828871/Trx c71595a73b74fec4d0ea70be4063b7e791713e31

View Raw JSON Data

{
  "block": 23828871,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "9077.234318 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-07-02T09:12:48",
  "trx_id": "c71595a73b74fec4d0ea70be4063b7e791713e31",
  "trx_in_block": 83,
  "virtual_op": 0
}

steemdelegated 18.138 SP to @gilbert790

2018/04/18 00:26:24 UTC

21,660,431|89fb352

delegatee	gilbert790
delegator	steem
vesting shares	29496.126783 VESTS
Transaction Info	Block #21660431/Trx 89fb352fee25a4573ea8ad6b885b5fc84242fa3f

View Raw JSON Data

{
  "block": 21660431,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "gilbert790",
      "delegator": "steem",
      "vesting_shares": "29496.126783 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-18T00:26:24",
  "trx_id": "89fb352fee25a4573ea8ad6b885b5fc84242fa3f",
  "trx_in_block": 3,
  "virtual_op": 0
}

crystalhumansent 0.001 SBD to @gilbert790- "│Promote Your Post│ Send 0.300 SBD/STEEM to @crystalhuman, Resteemed to 4,500+ followers - Send 0.500 for a resteem and an additional 20+ upvotes"

2018/04/09 15:06:39 UTC

21,418,878|e675bcf

amount	0.001 SBD
from	crystalhuman
memo	│Promote Your Post│ Send 0.300 SBD/STEEM to @crystalhuman, Resteemed to 4,500+ followers - Send 0.500 for a resteem and an additional 20+ upvotes
to	gilbert790
Transaction Info	Block #21418878/Trx e675bcf5b3ce6d4089bee5389715ba89f21ad15b

View Raw JSON Data

{
  "block": 21418878,
  "op": [
    "transfer",
    {
      "amount": "0.001 SBD",
      "from": "crystalhuman",
      "memo": "│Promote Your Post│ Send 0.300 SBD/STEEM to @crystalhuman, Resteemed to 4,500+ followers - Send 0.500 for a resteem and an additional 20+ upvotes",
      "to": "gilbert790"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-09T15:06:39",
  "trx_id": "e675bcf5b3ce6d4089bee5389715ba89f21ad15b",
  "trx_in_block": 25,
  "virtual_op": 0
}

gilbert790followed @yougotresteemed

2018/04/02 08:48:51 UTC

21,209,747|e064b47

id	follow
json	["follow",{"follower":"gilbert790","following":"yougotresteemed","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209747/Trx e064b47d58f34a971c0960de293c386ddf3d2819

View Raw JSON Data

{
  "block": 21209747,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"yougotresteemed\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:51",
  "trx_id": "e064b47d58f34a971c0960de293c386ddf3d2819",
  "trx_in_block": 29,
  "virtual_op": 0
}

gilbert790followed @wiseloa

2018/04/02 08:48:48 UTC

21,209,746|f720c7b

id	follow
json	["follow",{"follower":"gilbert790","following":"wiseloa","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209746/Trx f720c7bafd10f648a03307ef3d22bd0e0c01a6a7

View Raw JSON Data

{
  "block": 21209746,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"wiseloa\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:48",
  "trx_id": "f720c7bafd10f648a03307ef3d22bd0e0c01a6a7",
  "trx_in_block": 17,
  "virtual_op": 0
}

gilbert790followed @steem.girl

2018/04/02 08:48:39 UTC

21,209,743|0065340

id	follow
json	["follow",{"follower":"gilbert790","following":"steem.girl","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209743/Trx 00653408a9fbfcff90be8e719da15e58e906ae23

View Raw JSON Data

{
  "block": 21209743,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"steem.girl\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:39",
  "trx_id": "00653408a9fbfcff90be8e719da15e58e906ae23",
  "trx_in_block": 50,
  "virtual_op": 0
}

gilbert790followed @sanalpara

2018/04/02 08:48:36 UTC

21,209,742|4b8f2b2

id	follow
json	["follow",{"follower":"gilbert790","following":"sanalpara","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209742/Trx 4b8f2b2f9e43ef0db7086b17bf6f5ff9b3b7579a

View Raw JSON Data

{
  "block": 21209742,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"sanalpara\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:36",
  "trx_id": "4b8f2b2f9e43ef0db7086b17bf6f5ff9b3b7579a",
  "trx_in_block": 13,
  "virtual_op": 0
}

gilbert790followed @sezenke

2018/04/02 08:48:33 UTC

21,209,741|e189f6f

id	follow
json	["follow",{"follower":"gilbert790","following":"sezenke","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209741/Trx e189f6f8eeac30a2e9a6048d70257f1322d8625f

View Raw JSON Data

{
  "block": 21209741,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"sezenke\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:33",
  "trx_id": "e189f6f8eeac30a2e9a6048d70257f1322d8625f",
  "trx_in_block": 23,
  "virtual_op": 0
}

gilbert790followed @resteem.bot

2018/04/02 08:48:24 UTC

21,209,738|e0a682b

id	follow
json	["follow",{"follower":"gilbert790","following":"resteem.bot","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209738/Trx e0a682b49f9422ebc4266fde459ef15f6f406335

View Raw JSON Data

{
  "block": 21209738,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"resteem.bot\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:24",
  "trx_id": "e0a682b49f9422ebc4266fde459ef15f6f406335",
  "trx_in_block": 27,
  "virtual_op": 0
}

gilbert790followed @puppybot

2018/04/02 08:48:21 UTC

21,209,737|28c919e

id	follow
json	["follow",{"follower":"gilbert790","following":"puppybot","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209737/Trx 28c919eee9b92774851a4f11865cb4eb0e931aa3

View Raw JSON Data

{
  "block": 21209737,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"puppybot\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:21",
  "trx_id": "28c919eee9b92774851a4f11865cb4eb0e931aa3",
  "trx_in_block": 20,
  "virtual_op": 0
}

gilbert790followed @ptzdra11

2018/04/02 08:48:18 UTC

21,209,736|40e5f5e

id	follow
json	["follow",{"follower":"gilbert790","following":"ptzdra11","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209736/Trx 40e5f5eba722feb7b56bccfda1d3302187001b7e

View Raw JSON Data

{
  "block": 21209736,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"ptzdra11\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:18",
  "trx_id": "40e5f5eba722feb7b56bccfda1d3302187001b7e",
  "trx_in_block": 39,
  "virtual_op": 0
}

gilbert790followed @postresteem

2018/04/02 08:48:15 UTC

21,209,735|597ba5e

id	follow
json	["follow",{"follower":"gilbert790","following":"postresteem","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209735/Trx 597ba5eae38cf939915e1cd1d3636814264cba4d

View Raw JSON Data

{
  "block": 21209735,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"postresteem\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:15",
  "trx_id": "597ba5eae38cf939915e1cd1d3636814264cba4d",
  "trx_in_block": 54,
  "virtual_op": 0
}

gilbert790followed @plankton

2018/04/02 08:48:15 UTC

21,209,735|d2fdd2e

id	follow
json	["follow",{"follower":"gilbert790","following":"plankton","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209735/Trx d2fdd2e81b104203ecb3b2ff2cdd4e4eea14bb9a

View Raw JSON Data

{
  "block": 21209735,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"plankton\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:15",
  "trx_id": "d2fdd2e81b104203ecb3b2ff2cdd4e4eea14bb9a",
  "trx_in_block": 1,
  "virtual_op": 0
}

gilbert790followed @pillsjee

2018/04/02 08:48:09 UTC

21,209,733|e78026d

id	follow
json	["follow",{"follower":"gilbert790","following":"pillsjee","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209733/Trx e78026dbeaff5dd6cfe5e6bf7cd0fe72287ebcad

View Raw JSON Data

{
  "block": 21209733,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"pillsjee\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:48:09",
  "trx_id": "e78026dbeaff5dd6cfe5e6bf7cd0fe72287ebcad",
  "trx_in_block": 24,
  "virtual_op": 0
}

gilbert790followed @phil917

2018/04/02 08:47:57 UTC

21,209,729|d4f92d0

id	follow
json	["follow",{"follower":"gilbert790","following":"phil917","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209729/Trx d4f92d049898ea35b31504348df00f60ef6d7b12

View Raw JSON Data

{
  "block": 21209729,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"phil917\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:57",
  "trx_id": "d4f92d049898ea35b31504348df00f60ef6d7b12",
  "trx_in_block": 26,
  "virtual_op": 0
}

gilbert790followed @palui

2018/04/02 08:47:54 UTC

21,209,728|fffbd36

id	follow
json	["follow",{"follower":"gilbert790","following":"palui","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209728/Trx fffbd3620f270a2cb6bbf564df7d1a5a010948a3

View Raw JSON Data

{
  "block": 21209728,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"palui\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
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  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:54",
  "trx_id": "fffbd3620f270a2cb6bbf564df7d1a5a010948a3",
  "trx_in_block": 48,
  "virtual_op": 0
}

gilbert790followed @otobot

2018/04/02 08:47:54 UTC

21,209,728|c95ba96

id	follow
json	["follow",{"follower":"gilbert790","following":"otobot","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209728/Trx c95ba967d0c894f9e82519df71836e8a8581c718

View Raw JSON Data

{
  "block": 21209728,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"otobot\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:54",
  "trx_id": "c95ba967d0c894f9e82519df71836e8a8581c718",
  "trx_in_block": 25,
  "virtual_op": 0
}

gilbert790followed @oldbutgold

2018/04/02 08:47:54 UTC

21,209,728|692b281

id	follow
json	["follow",{"follower":"gilbert790","following":"oldbutgold","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209728/Trx 692b2811e9e8a0732cf6900bdb7007169d1be9f7

View Raw JSON Data

{
  "block": 21209728,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"oldbutgold\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:54",
  "trx_id": "692b2811e9e8a0732cf6900bdb7007169d1be9f7",
  "trx_in_block": 0,
  "virtual_op": 0
}

gilbert790followed @nonamegirl

2018/04/02 08:47:48 UTC

21,209,726|edf8981

id	follow
json	["follow",{"follower":"gilbert790","following":"nonamegirl","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209726/Trx edf8981cb5d4025528ac08e7ed402e390aa95b6a

View Raw JSON Data

{
  "block": 21209726,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"nonamegirl\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:48",
  "trx_id": "edf8981cb5d4025528ac08e7ed402e390aa95b6a",
  "trx_in_block": 25,
  "virtual_op": 0
}

gilbert790followed @nayanbd666

2018/04/02 08:47:45 UTC

21,209,725|863eed1

id	follow
json	["follow",{"follower":"gilbert790","following":"nayanbd666","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209725/Trx 863eed197f2a8be0beba53d310b228102fd0a4c0

View Raw JSON Data

{
  "block": 21209725,
  "op": [
    "custom_json",
    {
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"gilbert790\",\"following\":\"nayanbd666\",\"what\":[\"blog\"]}]",
      "required_auths": [],
      "required_posting_auths": [
        "gilbert790"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-04-02T08:47:45",
  "trx_id": "863eed197f2a8be0beba53d310b228102fd0a4c0",
  "trx_in_block": 23,
  "virtual_op": 0
}

gilbert790followed @munirmalak

2018/04/02 08:47:42 UTC

21,209,724|7b378d0

id	follow
json	["follow",{"follower":"gilbert790","following":"munirmalak","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209724/Trx 7b378d0464e8a11d0b882a5d5eb3fb4ce219a021

View Raw JSON Data

{
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gilbert790followed @msajid177

2018/04/02 08:47:39 UTC

21,209,723|6ad456d

id	follow
json	["follow",{"follower":"gilbert790","following":"msajid177","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209723/Trx 6ad456d5238bba463d3c3dc9f606b18a7ce6b024

View Raw JSON Data

{
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gilbert790followed @imbagaming

2018/04/02 08:47:36 UTC

21,209,722|a3a0a28

id	follow
json	["follow",{"follower":"gilbert790","following":"imbagaming","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209722/Trx a3a0a28e23842816227121aa3057b6f3424d9e27

View Raw JSON Data

{
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gilbert790followed @imagediet

2018/04/02 08:47:33 UTC

21,209,721|62b0870

id	follow
json	["follow",{"follower":"gilbert790","following":"imagediet","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209721/Trx 62b087002bacb8427df5a39f80af38eef3fd3202

View Raw JSON Data

{
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gilbert790followed @halloworld

2018/04/02 08:47:24 UTC

21,209,718|525acff

id	follow
json	["follow",{"follower":"gilbert790","following":"halloworld","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209718/Trx 525acffbfaf77557866bcdaed7992f2ea8dc061c

View Raw JSON Data

{
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gilbert790followed @goldenwhale

2018/04/02 08:47:21 UTC

21,209,717|702b24e

id	follow
json	["follow",{"follower":"gilbert790","following":"goldenwhale","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209717/Trx 702b24e22146989251eeb80a0139b3cc098a3eb9

View Raw JSON Data

{
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gilbert790followed @emirk

2018/04/02 08:47:18 UTC

21,209,716|c3770b3

id	follow
json	["follow",{"follower":"gilbert790","following":"emirk","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209716/Trx c3770b3d799df19eeca1b2eba54fc1e5c4bc0437

View Raw JSON Data

{
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gilbert790followed @geekyman

2018/04/02 08:47:18 UTC

21,209,716|fddd295

id	follow
json	["follow",{"follower":"gilbert790","following":"geekyman","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209716/Trx fddd295f86b469135a77f90f8de3b301b727844c

View Raw JSON Data

{
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gilbert790followed @crystalhuman

2018/04/02 08:47:06 UTC

21,209,712|1ca34e9

id	follow
json	["follow",{"follower":"gilbert790","following":"crystalhuman","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209712/Trx 1ca34e91e17f6bd893674ec6bc0c511edac16518

View Raw JSON Data

{
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gilbert790followed @cryptoasis

2018/04/02 08:47:03 UTC

21,209,711|9c46773

id	follow
json	["follow",{"follower":"gilbert790","following":"cryptoasis","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209711/Trx 9c4677330828b8aef181d28d04f32c3ac90afd87

View Raw JSON Data

{
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gilbert790followed @chance777

2018/04/02 08:47:00 UTC

21,209,710|d725b97

id	follow
json	["follow",{"follower":"gilbert790","following":"chance777","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209710/Trx d725b9757d0c75927818edd2a7c2b36af82006a7

View Raw JSON Data

{
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gilbert790followed @certseek

2018/04/02 08:46:57 UTC

21,209,709|8dbea35

id	follow
json	["follow",{"follower":"gilbert790","following":"certseek","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209709/Trx 8dbea350666c08cf52ddaef89583a60a846d26e8

View Raw JSON Data

{
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gilbert790followed @bustillo

2018/04/02 08:46:48 UTC

21,209,706|ca16a0f

id	follow
json	["follow",{"follower":"gilbert790","following":"bustillo","what":["blog"]}]
required auths	[]
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Transaction Info	Block #21209706/Trx ca16a0f413401d052cf104e74d716f6de5ba036e

View Raw JSON Data

{
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gilbert790followed @all.cars

2018/04/02 08:46:39 UTC

21,209,703|a5bc92e

id	follow
json	["follow",{"follower":"gilbert790","following":"all.cars","what":["blog"]}]
required auths	[]
required posting auths	["gilbert790"]
Transaction Info	Block #21209703/Trx a5bc92e7a8a6cd0c00235ac0056b58ef3348400b

View Raw JSON Data

{
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gilbert790followed @abawhale

2018/04/02 08:46:39 UTC

21,209,703|13eee67

id	follow
json	["follow",{"follower":"gilbert790","following":"abawhale","what":["blog"]}]
required auths	[]
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Transaction Info	Block #21209703/Trx 13eee67534e10728517c1171642abcc020dfbff1

View Raw JSON Data

{
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gilbert790followed @aaa-resteem

2018/04/02 08:46:33 UTC

21,209,701|0713cdf

id	follow
json	["follow",{"follower":"gilbert790","following":"aaa-resteem","what":["blog"]}]
required auths	[]
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Transaction Info	Block #21209701/Trx 0713cdfc6eb1d2c65b1649895941927a32f427f0

View Raw JSON Data

{
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gilbert790followed @a-0-3

2018/04/02 08:46:33 UTC

21,209,701|32506bb

id	follow
json	["follow",{"follower":"gilbert790","following":"a-0-3","what":["blog"]}]
required auths	[]
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Transaction Info	Block #21209701/Trx 32506bb56d1ddad1d27e88df39094a50c380a40f

View Raw JSON Data

{
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gilbert790followed @a-0-0

2018/04/02 08:46:30 UTC

21,209,700|50176e4

id	follow
json	["follow",{"follower":"gilbert790","following":"a-0-0","what":["blog"]}]
required auths	[]
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Transaction Info	Block #21209700/Trx 50176e4b7b914c5ec30795a00768b18d7881089e

View Raw JSON Data

{
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upv0t3replied to @gilbert790 / re-gilbert790-vitaminas-para-sacar-musculo-1520887255713ted60c0ac-6543-44ac-91b3-e42bb7fa8525uid

2018/03/12 20:41:00 UTC

20,620,255|2bc4773

author	upv0t3
body	Hola @gilbert790, upv0t3 Este es un servicio <b>gratuito</b> para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad. <3 Este es un corazón, o un helado, tu eliges . <h1> : ) </h1> N0. R4ND0M: 1427 7303 2257 3608 2963 3366 9427 5969 2038 1389 3059 2587 1465 5886 6049 4002
json metadata	{"tags":["spanish","kame"],"users":["gilbert790"],"app":"null/null","format":"markdown"}
parent author	gilbert790
parent permlink	vitaminas-para-sacar-musculo
permlink	re-gilbert790-vitaminas-para-sacar-musculo-1520887255713ted60c0ac-6543-44ac-91b3-e42bb7fa8525uid
title
Transaction Info	Block #20620255/Trx 2bc4773907db63f396de95d69863e4e1360cd308

View Raw JSON Data

{
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upv0t3upvoted (1.00%) @gilbert790 / vitaminas-para-sacar-musculo

2018/03/12 20:40:54 UTC

20,620,253|c9bd368

author	gilbert790
permlink	vitaminas-para-sacar-musculo
voter	upv0t3
weight	100 (1.00%)
Transaction Info	Block #20620253/Trx c9bd3682653e1395c368321599ae51e02c4c96a1

View Raw JSON Data

{
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gilbert790claimed reward balance: 0.097 SBD, 0.030 SP

2018/03/12 13:09:57 UTC

20,611,240|faa8ec1

account	gilbert790
reward sbd	0.097 SBD
reward steem	0.000 STEEM
reward vests	49.055204 VESTS
Transaction Info	Block #20611240/Trx faa8ec1fdf27730f378c98285205ae0d84186cef

View Raw JSON Data

{
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gilbert790followed @juanhlb

2018/02/26 01:03:06 UTC

20,194,069|277ed99

id	follow
json	["follow",{"follower":"gilbert790","following":"juanhlb","what":["blog"]}]
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Transaction Info	Block #20194069/Trx 277ed99e5c9b4cccc114ae131d75cea656e34c9a

View Raw JSON Data

{
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gilbert790followed @masterspecialist

2018/02/26 01:03:06 UTC

20,194,069|26772da

id	follow
json	["follow",{"follower":"gilbert790","following":"masterspecialist","what":["blog"]}]
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required posting auths	["gilbert790"]
Transaction Info	Block #20194069/Trx 26772da5a0de40ea32ebc3c4958bb43947bdc141

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gilbert790followed @gamemusic

2018/02/26 01:03:00 UTC

20,194,067|fd3d55f

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gilbert790followed @bot4resteem

2018/02/26 01:02:57 UTC

20,194,066|0dcf351

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gilbert790followed @shlomi215

2018/02/21 23:26:27 UTC

20,076,959|06c8478

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gilbert790followed @sharenow

2018/02/21 23:26:27 UTC

20,076,959|150a65f

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gilbert790followed @hugo4u

2018/02/21 23:26:24 UTC

20,076,958|972bf0c

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gilbert790followed @bestboom

2018/02/21 23:26:18 UTC

20,076,956|eade635

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gilbert790received 0.097 SBD, 0.030 SP author reward for @gilbert790 / crea-en-tu-casa-tu-rincon-refugio

2018/02/20 12:25:39 UTC

20,034,950|virtual

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vesting payout	49.055204 VESTS
Transaction Info	Block #20034950/Virtual Operation #4

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gilbert790published a new post: vitaminas-para-sacar-musculo

2018/02/18 19:29:48 UTC

19,985,859|a1227e5

author	gilbert790
body	@@ -131,17 +131,17 @@ necesito -%0A + que me o
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Transaction Info	Block #19985859/Trx a1227e5c7b623f2aefb1d55cb48d34007cfab60a

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shlomi215upvoted (100.00%) @gilbert790 / vitaminas-para-sacar-musculo

2018/02/18 19:29:36 UTC

19,985,855|d3ee19e

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gilbert790published a new post: vitaminas-para-sacar-musculo

2018/02/18 19:29:06 UTC

19,985,845|6e91383

author	gilbert790
body	Hace días, saliendo del colegio donde laboro me pregunta un compañero de trabajo, un chico de 25 años y un poco delgado: "Gilbert necesito que me orientes, yo como de todo y no aumento de peso. Recomiendame unas vitaminas para poder subir de peso". A lo que le pregunte que si hacia ejercicio?. Y su respuesta fue: "A VECES". Nuevamente le pregunte que para que quería tomar vitaminas?. Finalmente me respondió lo que yo ya tenia en mente: "para sacar musculo". ![vitamina.jpg](https://steemitimages.com/DQmRZGjRG4dYEkLaJd38QRrRsQuY8sYJwvvyFgtrh37srX6/vitamina.jpg) Es allí donde di inicio a una breve charla sobre su situación y en la equivocación en la estaba sumido al igual que muchísimas personas. 1. Las vitaminas no sacan musculo. 2. Las vitaminas no engordan. 3. No todo el mundo necesita vitaminas. 4. El tomar vitaminas no te hace mas sano. 5. El exceso de vitaminas puede ser peor que el déficit. Las vitaminas son sustancias que el cuerpo necesita para su normal funcionamiento, en un déficit de vitaminas pueden haber síntomas como debilidad, depresión, anorexia, estados de ánimos cambiantes, insomnio y problemas del sistema digestivo. El cuerpo no produce vitaminas por si solo, a ellas las encontramos en los alimentos y existen dos tipos de vitaminas. Las Hidrosolubles, las que se denominan así porque son solubles en agua y se encuentran en casi todo tipo de alimentos, tales como verduras, frutas, panes, huevos, carne, lácteos, cereales, entre otros, estas son todo del grupo de vitaminas B y la vitamina C. Estas vitaminas son muy inestables y la cocción de los alimentos hace que pierdan muy fácilmente, las personas que cocinan todo tienden a carecer de estas y deben suplementarse. Mi consejo es que coman muchas ensaladas crudas y cocinen lo menos posible las verduras. Por otro lado, tenemos las Liposolubles, son las que provienen de los alimentos grasos y se almacenan en la grasa alojadas en nuestro cuerpo, así como en algunos órganos, como el hígado y son liberadas a medida que el cuerpo las va necesitando. Estas vitaminas si llegan a ser suplementadas en exceso pueden ser toxicas para el cuerpo, pudiendo ocasionar daños en órganos como el riñón y el hígado. Mi recomendación es: si te alimentas bien, no necesitas tomar vitamina alguna, ademas que son costosas. ![vitamine_640x480-e1466608681836.jpg](https://steemitimages.com/DQmQ3BcKSaSyMxUyyZyMHdgU8v8173seWZD2iKpLnw1dEoe/vitamine_640x480-e1466608681836.jpg)
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Transaction Info	Block #19985845/Trx 6e913833b887b8b93ffdfa7a5163825ae0abfebc

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      "author": "gilbert790",
      "body": "Hace días, saliendo del colegio donde laboro me pregunta un compañero\nde trabajo, un chico de 25 años y un poco delgado: \"Gilbert necesito\nque me orientes, yo como de todo y no aumento de peso. Recomiendame\nunas vitaminas para poder subir de peso\". A lo que le pregunte que si\nhacia ejercicio?. Y su respuesta fue: \"A VECES\". Nuevamente le\npregunte que para que quería tomar vitaminas?. Finalmente me respondió\nlo que yo ya tenia en mente: \"para sacar  musculo\".\n\n![vitamina.jpg](https://steemitimages.com/DQmRZGjRG4dYEkLaJd38QRrRsQuY8sYJwvvyFgtrh37srX6/vitamina.jpg)\n\nEs allí donde di inicio a una breve charla sobre su situación y en la\nequivocación en la estaba sumido al igual que muchísimas personas.\n\n1. Las vitaminas no sacan musculo.\n2. Las vitaminas no engordan.\n3. No todo el mundo necesita vitaminas.\n4. El tomar vitaminas no te hace mas sano.\n5. El exceso de vitaminas puede ser peor que el déficit.\n\nLas vitaminas son sustancias que el cuerpo necesita para su normal\nfuncionamiento, en un déficit de vitaminas pueden haber síntomas como\ndebilidad, depresión, anorexia, estados de ánimos cambiantes, insomnio\ny problemas del sistema digestivo. El cuerpo no produce vitaminas por\nsi solo, a ellas las encontramos en los alimentos y existen dos tipos\nde vitaminas.\nLas Hidrosolubles, las que se denominan así porque son solubles en\nagua y se encuentran en casi todo tipo de alimentos, tales como\nverduras, frutas, panes, huevos, carne, lácteos, cereales, entre\notros, estas son todo del grupo de vitaminas B y la vitamina C. Estas\nvitaminas son muy inestables y la cocción de los alimentos hace que\npierdan muy fácilmente, las personas que cocinan todo tienden a\ncarecer de estas y deben suplementarse. Mi consejo es que coman muchas\nensaladas crudas y cocinen lo menos posible las verduras.\nPor otro lado, tenemos las Liposolubles,  son las que provienen de los\nalimentos grasos y se almacenan en la grasa alojadas en nuestro\ncuerpo, así como en algunos órganos, como el hígado y son liberadas a\nmedida que el cuerpo las va necesitando. Estas vitaminas si llegan a\nser suplementadas en exceso pueden ser toxicas para el cuerpo,\npudiendo ocasionar daños en órganos como el riñón y el hígado.\nMi recomendación es: si te alimentas bien, no necesitas tomar vitamina\nalguna, ademas que son costosas.\n\n![vitamine_640x480-e1466608681836.jpg](https://steemitimages.com/DQmQ3BcKSaSyMxUyyZyMHdgU8v8173seWZD2iKpLnw1dEoe/vitamine_640x480-e1466608681836.jpg)",
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gilbert790upvoted (100.00%) @gilbert790 / vitaminas-para-sacar-musculo

2018/02/18 19:27:03 UTC

19,985,804|0cd0052

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permlink	vitaminas-para-sacar-musculo
voter	gilbert790
weight	10000 (100.00%)
Transaction Info	Block #19985804/Trx 0cd00520909a92b62da8892ae856537274c9649b

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gilbert790published a new post: vitaminas-para-sacar-musculo

2018/02/18 19:26:39 UTC

19,985,796|eb8f4f2

author	gilbert790
body	Hace días, saliendo del colegio donde laboro me pregunta un compañero de trabajo, un chico de 25 años y un poco delgado: "Gilbert necesito que me orientes, yo como de todo y no aumento de peso. Recomiendame unas vitaminas para poder subir de peso". A lo que le pregunte que si hacia ejercicio?. Y su respuesta fue: "A VECES". Nuevamente le pregunte que para que quería tomar vitaminas?. Finalmente me respondió lo que yo ya tenia en mente: "para sacar musculo". ![vitamina.jpg](https://steemitimages.com/DQmRZGjRG4dYEkLaJd38QRrRsQuY8sYJwvvyFgtrh37srX6/vitamina.jpg) Es allí donde di inicio a una breve charla sobre su situación y en la equivocación en la estaba sumido al igual que muchísimas personas. 1. Las vitaminas no sacan musculo. 2. Las vitaminas no engordan. 3. No todo el mundo necesita vitaminas. 4. El tomar vitaminas no te hace mas sano. 5. El exceso de vitaminas puede ser peor que el déficit. Las vitaminas son sustancias que el cuerpo necesita para su normal funcionamiento, en un déficit de vitaminas pueden haber síntomas como debilidad, depresión, anorexia, estados de ánimos cambiantes, insomnio y problemas del sistema digestivo. El cuerpo no produce vitaminas por si solo, a ellas las encontramos en los alimentos y existen dos tipos de vitaminas. Las Hidrosolubles, las que se denominan así porque son solubles en agua y se encuentran en casi todo tipo de alimentos, tales como verduras, frutas, panes, huevos, carne, lácteos, cereales, entre otros, estas son todo del grupo de vitaminas B y la vitamina C. Estas vitaminas son muy inestables y la cocción de los alimentos hace que pierdan muy fácilmente, las personas que cocinan todo tienden a carecer de estas y deben suplementarse. Mi consejo es que coman muchas ensaladas crudas y cocinen lo menos posible las verduras. Por otro lado, tenemos las Liposolubles, son las que provienen de los alimentos grasos y se almacenan en la grasa alojadas en nuestro cuerpo, así como en algunos órganos, como el hígado y son liberadas a medida que el cuerpo las va necesitando. Estas vitaminas si llegan a ser suplementadas en exceso pueden ser toxicas para el cuerpo, pudiendo ocasionar daños en órganos como el riñón y el hígado. Mi recomendación es: si te alimentas bien, no necesitas tomar vitamina alguna, ademas que son costosas. ![vitamine_640x480-e1466608681836.jpg](https://steemitimages.com/DQmQ3BcKSaSyMxUyyZyMHdgU8v8173seWZD2iKpLnw1dEoe/vitamine_640x480-e1466608681836.jpg)
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      "body": "Hace días, saliendo del colegio donde laboro me pregunta un compañero\nde trabajo, un chico de 25 años y un poco delgado: \"Gilbert necesito\nque me orientes, yo como de todo y no aumento de peso. Recomiendame\nunas vitaminas para poder subir de peso\". A lo que le pregunte que si\nhacia ejercicio?. Y su respuesta fue: \"A VECES\". Nuevamente le\npregunte que para que quería tomar vitaminas?. Finalmente me respondió\nlo que yo ya tenia en mente: \"para sacar  musculo\".\n\n![vitamina.jpg](https://steemitimages.com/DQmRZGjRG4dYEkLaJd38QRrRsQuY8sYJwvvyFgtrh37srX6/vitamina.jpg)\n\nEs allí donde di inicio a una breve charla sobre su situación y en la\nequivocación en la estaba sumido al igual que muchísimas personas.\n\n1. Las vitaminas no sacan musculo.\n2. Las vitaminas no engordan.\n3. No todo el mundo necesita vitaminas.\n4. El tomar vitaminas no te hace mas sano.\n5. El exceso de vitaminas puede ser peor que el déficit.\n\nLas vitaminas son sustancias que el cuerpo necesita para su normal\nfuncionamiento, en un déficit de vitaminas pueden haber síntomas como\ndebilidad, depresión, anorexia, estados de ánimos cambiantes, insomnio\ny problemas del sistema digestivo. El cuerpo no produce vitaminas por\nsi solo, a ellas las encontramos en los alimentos y existen dos tipos\nde vitaminas.\nLas Hidrosolubles, las que se denominan así porque son solubles en\nagua y se encuentran en casi todo tipo de alimentos, tales como\nverduras, frutas, panes, huevos, carne, lácteos, cereales, entre\notros, estas son todo del grupo de vitaminas B y la vitamina C. Estas\nvitaminas son muy inestables y la cocción de los alimentos hace que\npierdan muy fácilmente, las personas que cocinan todo tienden a\ncarecer de estas y deben suplementarse. Mi consejo es que coman muchas\nensaladas crudas y cocinen lo menos posible las verduras.\nPor otro lado, tenemos las Liposolubles,  son las que provienen de los\nalimentos grasos y se almacenan en la grasa alojadas en nuestro\ncuerpo, así como en algunos órganos, como el hígado y son liberadas a\nmedida que el cuerpo las va necesitando. Estas vitaminas si llegan a\nser suplementadas en exceso pueden ser toxicas para el cuerpo,\npudiendo ocasionar daños en órganos como el riñón y el hígado.\nMi recomendación es: si te alimentas bien, no necesitas tomar vitamina\nalguna, ademas que son costosas.\n\n![vitamine_640x480-e1466608681836.jpg](https://steemitimages.com/DQmQ3BcKSaSyMxUyyZyMHdgU8v8173seWZD2iKpLnw1dEoe/vitamine_640x480-e1466608681836.jpg)",
      "json_metadata": "{\"tags\":[\"nutricion\",\"culturafisica\",\"salud\",\"bienestar\",\"deporte\"],\"image\":[\"https://steemitimages.com/DQmRZGjRG4dYEkLaJd38QRrRsQuY8sYJwvvyFgtrh37srX6/vitamina.jpg\",\"https://steemitimages.com/DQmQ3BcKSaSyMxUyyZyMHdgU8v8173seWZD2iKpLnw1dEoe/vitamine_640x480-e1466608681836.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "nutricion",
      "permlink": "vitaminas-para-sacar-musculo",
      "title": "Vitaminas para sacar Musculo?"
    }
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  "timestamp": "2018-02-18T19:26:39",
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gilbert790followed @vaansteam

2018/02/18 14:33:09 UTC

19,979,928|25eea7d

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View Raw JSON Data

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Manabar

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Memo

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