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      "body": "![IMG_20181007_224520_353.jpg](https://cdn.steemitimages.com/DQmVVerXxJtpEUhUCyiSrx3Lo2dGmFgC8PVuVvktmd9ENKo/IMG_20181007_224520_353.jpg)\n*Photo by me*\n\nAs I found myself among the Bracken, a type of fern. I closed my eyes and became still to see if she wished to connect. In the silence, I became cold, and my awareness was brought to my lungs. I felt as if by her shape she could help expel and move air and congestion from the lungs. \n![IMG_20171017_152015_275.jpg](https://cdn.steemitimages.com/DQmT1cV43CjxcUkHW5ScbkWGTLeNf2KHeLJFhfXD53BwtwY/IMG_20171017_152015_275.jpg)\n*Photo by me*\n\nHer softness hugging my skin, soothing my blood. She is caring, strong, like a mother, she reminded me to breathe. The softness of my cool blood gathered in my stomach, I could feel her caution that an expecting mother should have a distance with her. \n![IMG_20170805_203059_662.jpg](https://cdn.steemitimages.com/DQmaPfzGgRHh7Kd5xZSPVSCx3vNQ6J63Px9gh85rKfi93xJ/IMG_20170805_203059_662.jpg)\n*Photo by me*\n\nA falling fern knows it's strength in itself, it rests peacefully and replenishes with every breeze that moves it. It flows new blood, new life & courage.\n\nGrá, \n\n🌱❤",
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      "title": "Where the wild weeds grow",
      "body": "IMG_20181221_234354_601\n*Photo by me*\n\nLet the wild weeds in...\n\nWhat have all in the above photo got in common?\n\nThey are all from the hedgerow near my house. I picked them along my walk a few months back all within a few feet of each other.\n\nIMG_20181129_204803_908\n*Photo by me*\n\nThere are 12 plants in the first photo, each of them providing free medicine right on our doorsteps. It's truly amazing.\n\nHere are the plants shown in the photo with a little info.\n\n\nDaisy (Bellis Perennis) ~ Helps with bruising\n\nHoneysuckle (Lonicera Japonica) ~ Digestive aid\n\n*Meadowsweet (Filipendula Ulmaria) ~ Digestive remedy *CAUTION - DO NOT USE IF ALLERGIC TO ASPIRIN*\n\nYarrow (Achillea Millefolium) ~ Helps in healing wounds\n\nPlantain (Plantago Major) ~ Anti-microbial\n\nBlackberry (Rubus Fruticosus) ~ Vitamin C and fibre\n\nDandelion (Taraxacum officinale) ~ Calcium and Vitamin K\n\nHawthorn (Crataegus monogyna~ Aids circulation\n\nPurple Loosetrife ( Lythrum Salicaria) ~ Assists with fungal infections\n\nRosebay Willow Herb (Chamaenerion Angustifolium) ~ Restorative tonic\n\nNettle seed (Urtica dioca) ~ Adrenal and thyroid tonic\n\nHerb Robert (Geranium Robertianum) ~ Antioxidant and great for tooth pain\n\nIMG_20181031_195512_364\n*Photo by me*\n\nAlways consult a herbalist or doctor if you are on any medication before taking herbs. There are many amazing books to introduce oneself with herbs. I find one of the best ways of consuming and becoming familiar with them is by drinking herbal teas.\n\n\nHappy hedge hunting and herbal tea drinking!\n\nGrá,",
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      "body": "![IMG_20170823_205359_347.jpg](https://steemitimages.com/DQmRXnekHhe9BR1r6iaCJeSoyp166HNBedy8RYHT5nNtQti/IMG_20170823_205359_347.jpg)\n\nEnergy can rise and fall, just like a river ebb and flows. This is natural. Throughout nature we see this, in fact it teaches us about flow and natural cycles. For me and I am snot the only one, I am rediscovering nature and myself, going back to my roots. This is why I wish to share plants, herbs and their abundant healing properties with the world.\n\n![b257f65d14bbcb0ed196ed5de535a9e6.jpg](https://steemitimages.com/DQmVht1USs9iiPQEfm6Q7AL21j3CiVV44L3nPm154KJrjb8/b257f65d14bbcb0ed196ed5de535a9e6.jpg)\n\nFor me it is a lot more than a physical element, plants and nature have so many layers. In this instance, the rosehips. Just like a connection I feel with its rose flowers, it too has a energetic presence. The thorns and little spikey hairs inside the fruit try to prevent you from getting close to her, but everyone can see just how beautiful she is. If you gently show her patience and love, she allow you close to her to bask in her beauty. \n\n![add-water-to-rose-hips.jpg](https://steemitimages.com/DQmbJwmuGWd6REKTBRBkN1tbDvhePg16m3gajPzs9jdYXze/add-water-to-rose-hips.jpg)\n\nThe rosehips are packed full of Vitamin C ( 60 times more than an orange - throw all your oranges out the nearest window..joking. ) anti-inflammatory, mild diuretic and laxative due to the fruit acids and pectin, astringent to help regenerate new skin cells with high amounts of Vitamin A- making it a great addition to skin care regimes and products, antioxidant due to the variety of antioxidants: carotenoids, flavonoids, polyphenols, leucoanthocyanins and catechins and aids the immune system.\n\n![IMG_20180325_123910_436.jpg](https://steemitimages.com/DQmU9swU1yq41jJ6wz4aHrVqTbFskhQxdYHQ3GYd9ineic4/IMG_20180325_123910_436.jpg)\n*When making a tea or using the rosehips for the skin, be sure to sieve off the fine hairs as they can be an irritant to the skin (known here in Ireland as itchy backs)*\n\nSome suggestions to try when you discover rosehips and their beauty: A syrup, jam, oil, tea and dry them and store them for future purposes. I hope the these plant posts inspire more than just the inner herbalist in you. I want them to teach you how to love yourself in everyway throughout life.\n\nGrá, \n🌱💚",
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      "body": "![IMG_20170807_133358_943.jpg](https://steemitimages.com/DQmZxgBbt2r7riydXp8hja3Js3tnTojzjYRqC9sipBaHkf7/IMG_20170807_133358_943.jpg)\n\n🌻 Sunflower Power 🌻\n\nThe happiness of the humble Sunflower. It brings energy and life to our bees and also lifts our spirits.\n\nWhen I say solar power sunflower, I mean it. We have our own energetic system know as the chakra system (7 main and hundreds in total but that's for another day). The chakra that resides above the naval and below the heart is our Solar Plexus or Manipura. This is our Solar power, our personal power and self-worth. \n\n![Solar-Plexus-chakra.jpg](https://steemitimages.com/DQmf9yZU4wrjndRSMrKFwTkALTxMKmKSwesUkRtaCWYuNv1/Solar-Plexus-chakra.jpg)\n\nConnecting to our own unique solar power can enhance our energy and well-being. This is why I feel sunshine and sunflowers boost our happiness. The sunflower seeds provide us with a great source of magnesium, are beneficial for cardio health and thyroid function. The oil is a great addition to food and also to skin nourishing creams alongside other skin loving herbs like calendula, chickweed and plantain.\n\n![benefits-of-sunflower-seeds_1.jpg](https://steemitimages.com/DQmPD7JZxGiduA5KVQaEDGNYm1P4fVQ3N9Eo862jyhUUAxf/benefits-of-sunflower-seeds_1.jpg)\n\nThe bees are certainly in love with this plant and so am I.\n\nGrá,\n🌱💚",
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      "body": "![IMG_20170804_193227_606.jpg](https://steemitimages.com/DQmcCbVQVAnsM6kBrMtkRoo3HRBHgP8zzTUmqdc5mUUmQrn/IMG_20170804_193227_606.jpg)\n\nThe beautiful Meadowsweet (Filipendula ulmaria)Queen of the Meadow. After harvesting some Meadowsweet, I began the drying process.\n\nIf you do not have a drying rack or specific drying system, do not worry. It is simple to achieve with everyday and easy to source items.\n\nSimply take a cardboard box and some parchment paper and you're ready to begin. In a warm and low humidity area is where plant drying is best done. (I do mine with this box system in my Polytunnel) but there are many areas to do it. Place a sheet on the cardboard and with the Meadowsweet or other plant material, place it on it leaving some space between each part.\n\n![drying-herbs-diy-wedding1.jpg](https://steemitimages.com/DQmQ1ArLgmZXhrEVr9YCgfJEYL1CeecSbMgkTk23kJvPEss/drying-herbs-diy-wedding1.jpg)\n*Another method of drying by hanging the in a low humidity area that's warm*\n\nWhen you have placed the plant material on the parchment, I placed a further layer of parchment over the plant material, in this case the Meadowsweet. Without pressing it down, it just rests covering the plant material. This prevents the plant from turning brown due to too much direct sunlight zapping the chlorophyll from the plant.\n\nMeadowsweet smells like almonds (and aspirin due to Salicylates, however they do not have the blood-thinning properties of aspirin). It was a very sacred herb to the Druids and used in medicine and shamanistic ceremonies by them.\n\nIt's uses and benefits range from treating joint and muscle pain due to it's anti-inflammatory properties. Also for fevers, colds and flu and even for aiding sleep due to it being a relaxant.\n\n![Benefits-of-Meadowsweet.jpg.pagespeed.ce.1pWtmymgM5.jpg](https://steemitimages.com/DQma5zzckYEnaW74yF1h6NzfwF6TZByti8XWFwBewGmhQA7/Benefits-of-Meadowsweet.jpg.pagespeed.ce.1pWtmymgM5.jpg)\n\nOriginally, this plant helped to create aspirin in the 19th century and was formerly known as Spirea ulmaria. It is advised that anyone *ALLERGIC TO ASPIRIN* should AVOID taking this herb.\n\nEnjoy exploring the uses and benefits of this herb. I made a delicious  Meadowsweet cordial. Super yummy.\n\n![Delicious-Fragrant-Meadowsweet-Cordial-30DaysWild-740x555.jpg](https://steemitimages.com/DQmXUiQFnt4nnKA1wx2yDECdbMnHWUQRoNw31kzvfzN4eSx/Delicious-Fragrant-Meadowsweet-Cordial-30DaysWild-740x555.jpg)\n\nGrá,\n\n🌱💚",
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      "body": "![IMG_20170804_184622_894.jpg](https://steemitimages.com/DQmNRtKN7gtwoHzfPjfAD8CaDz8PjUo1BKWVGAbby5Ro75v/IMG_20170804_184622_894.jpg)\n\nThe beeutiful Borage in my garden. A fresh tea made from the flowers is great at keeping the Respiratory system healthy.\n\n![th (2).jpg](https://steemitimages.com/DQmQT5bwv9PViBndg8vS7ngzMGm14faNgpVPRvNdHYa7v9N/th%20(2).jpg)\n\nIt's also good for kidney inflammation , rheumatism and externally it can be used as part of a herbal poultice for sore/inflamed skin due to it's healing properties.\n\n![th (3).jpg](https://steemitimages.com/DQmYe6ZjLG7jKCbvBwUmdYbvPhfAQtyeneE6jRKP6oG91cE/th%20(3).jpg)\n\nIt's a very beneficial bee plant and they LOVE it.\n\nGrá,\n\n🌱💚",
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      "body": "Congratulations @herbalverbal! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@herbalverbal) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@herbalverbal) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\n\nTo support your work, I also upvoted your post!\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!\n\nDo not miss the [last announcement](https://steemit.com/easter/@steemitboard/celebrate-easter-with-steemitboard-easter-eggs-or-april-fool) from @steemitboard!",
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