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      "body": "![DSC00912.JPG](https://steemitimages.com/DQmQH2NuQGwmG6mV4t1hjcfKsqAWNNxpnCABBae3ZTsALy7/DSC00912.JPG)\n\nHola queridos seguidores, si se que he estado algo perdido, lo se, pero volví para mostrarles algo que había estado haciendo.\nEl arte es una expresión que sin mas es bella, en su máxima expresión se hace divina.\nHace varios años hice un dibujo y se me ocurrió plasmar ese mismo en mi cuarto.\nUn día me levante y decidí pintar algo en la pared de mi cuarto para alimentar el alma de esta.\n![DSC00886.JPG](https://steemitimages.com/DQmcXs2Fg8YG6eQPFXMUBi6z18g4hnMBitPUeVz1nhKJ3jg/DSC00886.JPG)\n\nComencé haciendo un boceto a lápiz del dibujo que quería plasmar.\nEsté dibujo me inspira mucho, siento que nada es imposible cuando se puede volar, y mas cuando escuchas esa música que a cada uno lo inspira a su manera. Dibuje toda esta obra de arte el mismo día, moría por tener ya ese dibujo que me gusta tanto en mi habitación.\n\n![a.jpg](https://steemitimages.com/DQmdWGEkskNC6LeMvEpvQ2ouad2W3NYyPkyX8qS9UNuuhxq/a.jpg)\n\nY luego comencé a pintar una vez que estaba listo.\n\n![DSC00890.JPG](https://steemitimages.com/DQmZMJVFY3TVwgwXFs7PxbJo5VCBhKiY1gsT41qkaKkKTGh/DSC00890.JPG)\n![DSC00892.JPG](https://steemitimages.com/DQmNRms4TQzGfpJ8EBxHJynHpJWv6bm2SZUrc9oWiyQjV6V/DSC00892.JPG)\n\nSeguí pintando por varias horas más.\n\n![DSC00893.JPG](https://steemitimages.com/DQmbSnwms367AFah23vuGoVrq9URtmaRKitKES1PFB7uqWk/DSC00893.JPG)\n![DSC00900.JPG](https://steemitimages.com/DQmXB1xEQUK7QSWaGQTwEEUxJxnvkAHuF4wwzMfZebfEfeA/DSC00900.JPG)\n\nEstaba algo cansado para este punto, pero faltaba poco, y obviamente no tiraría todo el trabajo por la borda.\n\n![DSC00901.JPG](https://steemitimages.com/DQmXLiMH7TYtfMDrPYovApuKWNoGsLsEBAnEtXedwrP7kJd/DSC00901.JPG)\n\nY bueno finalmente termine el mural con mi bello dibujo.\nLa verdad me encanto mucho como quedo, ademas de que todo esfuerzo vale la pena siempre.\nY bueno así quedo mi mural.\n\n![DSC00903.JPG](https://steemitimages.com/DQmTV3pLs2zuy4W9xWVj29dP4HWCQ7234NewcYwEK4JvTgC/DSC00903.JPG)\n\nSi les gusto porfavor dejen su upvote, comenten me si han hecho algo así o parecido, y por favor dame un apoyo con un resteem...",
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      "title": "Stress? Better relax!",
      "body": "![Stress .jpg](https://steemitimages.com/DQmaLNqASzoiYQab9CgYpswXGWYs3QAdQsTTU5yZfQMPPA4/Stress%20.jpg)\n\nHello my dear followers today I leave some techniques to release the stress that can accumulate by different situations, I hope you like.\n\nMany times in certain situations, it is a feeling that makes you feel overwhelmed, tired, without encouragement, among other things, but this can combine with different techniques, there are techniques that release all this tension, which has been generated during the day of the week. Are you in charge of asking me what you do in this way? Simple experiences like: Overwork, Unsuitable working environment, Job harassment, No rope responsibilities, No job of the holder, Bad relationship, Many activities to attend ; Son, home, work, family, etc., among many other situations that induce to adopt this type of attitudes harmful to our body and mind.\n\nWhile it is true that it is harmful, it is also propitious at certain times, this way that from time to time we activate our alerts and help so that we can achieve the achievement of goals or objectives, overcome the adversities that occur in the path of Our activities.\n\nOn the other hand in this way proves to be prolonged for a long time can have negative consequences a large scale for example as: Tachycardia, Increased blood pressure, Lack of initiative, Impotence, Acne, Diabetes, Demotivation, Aggressiveness, Low productivity, Absenteeism. If detected and faced a while can have great benefits such as: Reduce stress hormones in the blood, Increase feeling of control, Increase self-esteem, Increase blood flow to muscles, Reduce muscle tension, Reduce chronic pain, Major Feelings of well-being, Reduce fatigue, Reduce heart rate, Reduce blood pressure, Reduce feelings of hatred and frustration.\n\nIn these cases it is proposed to perform these exercises at least ten minutes each day, to improve the skills and rhythms of life that are carried day after day, depending on how you develop in your daily life choose the best exercise to perform.\n\n1. PROGRESSIVE MUSCLE RELAXATION\n![1 Progressive muscle relaxation .jpg](https://steemitimages.com/DQmNgdCuP6kofpsZDtxR5w3B6CkhH4sUB5prWLxtezgzfcV/1%20Progressive%20muscle%20relaxation%20.jpg)\n\nThis tries to create tension in the muscles and then proceed to relax them, this way you release tension in the body and mind, if you have any problem with a previous history of spasms, or back, muscle or injury problems, you will Recommends that you consult with a professional.\n\nFirst we should have comfortable clothes, then find a suitable place at home, look for a seat and proceed to start the exercises, what you do is choose a muscle for example the forearm and relax and with your left hand tighten it for 10 seconds, and This way you will see how the existing tension is released, after that stay in 8 seconds of relaxation and the procedure with the opposite muscle and so on with the other muscles, this way the aids know what their strongest points of tension And how to attack them. These are the muscles to work on in this type of relaxation or release of stress; Left Leg, Left Calf, Right Thigh, Left Thigh, Hips and Buttocks, Stomach, Chest, Back, Arm and right hand, Left arm and hand, Neck and shoulders, Face.\n\n2. AUTOGENOUS RELAXATION\n![2 Autogenous relaxation.jpg](https://steemitimages.com/DQmWyj27t1jR7eXUQMoyDfaJJhto9RxtdRVK4egLfMArtrA/2%20Autogenous%20relaxation.jpg)\n\nIt is a technique that is based on the sensations that sound in the body at the time that through the use of language.\n\nIt consists of 6 exercises that make your body feel warm, heavy and relaxed. In each exercise you use the imagination and verbal cues to relax the body in a specific way, and thus reach the relaxation of a maximum potential.\n\nBeginning with deep breathing, inhale for 4 seconds, and exhale for 8 seconds. When inhaling, the eyes are closed and the exhalation is repeated 6 to 8 times (my right arm becomes heavier and heavier), and concentrate on that sensation, and then the action is repeated, but the sentence is changed. It is getting lighter ) Then (my right arm feels very warm) and then (my right arm feels cold and light) this is done every time the exercise is finished the other one starts from 6 to 8 repetitions of sentences.\n\n3. MEDITATION\n![3 Meditation.jpg](https://steemitimages.com/DQmfFHxXZfXMohdDYPjjs5puRNggadwynnyfFonYDgFmLAM/3%20Meditation.jpg)\n\nYou simply need to perform this exercise, concentrating all your energy on the breath, and creating a calm environment, by telling yourself the same, (I'm calm), or (I'm calm). The exercise is very simple, just sit in a comfortable chair, then proceed to breathe through the nose for 4 seconds, keep the air 4 seconds, and then exhale the air for 4 seconds slowly, these second child To begin, then you will see that it suits your breathing as best suited.\n\n4. MINDFULNESS + MEDITATION\n![4 MINDFULNESS+MEDITATIONS .jpg](https://steemitimages.com/DQmWFUxuUsrH54hVuJd6rXMdjnyirXyJTpAamNRtoTP46D9/4%20MINDFULNESS%2BMEDITATIONS%20.jpg)\n\nIt is the one who is experiencing both inside and outside while living the present, in a simple way, looking for a quiet place and where it can not be interrupted, then we look in the present or remember some image, place or feeling, Phrase u Object, words you repeat, you can close your eyes or focus on an object from the outside, and while this happens let thoughts on the spontaneous form, without putting opposition to it and always focusing its energy on the main object.\n\n5. VISUALIZATION-GUIDED IMAGINATION\n![5 Visualization .jpg .jpg](https://steemitimages.com/DQmbbYvNsUAY47zhTbvVnhDNgE3SVqruK96zGYSHfCnCaZr/5%20Visualization%20.jpg%20.jpg)\n\nThis idea is very simple, it is about being connected in all the senses, finding a quiet place, closing your eyes and imagining a quiet place, feeling that you are in that place with all your senses, walking around the place, feeling the sensations, First What you do, then what you hear, then what you touch, and so, enjoy those feelings and let flow any existing thought or concern.\n\nWell my dear steemers I hope the result beneficial to your health, help me with an upvote, resteemed and left your comments on how these techniques turned out ...",
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      "body": "![Stress .jpg](https://steemitimages.com/DQmaLNqASzoiYQab9CgYpswXGWYs3QAdQsTTU5yZfQMPPA4/Stress%20.jpg)\n\nHello my dear followers today I leave some techniques to release the stress that can accumulate by different situations, I hope you like.\n\nMany times in certain situations, it is a feeling that makes you feel overwhelmed, tired, without encouragement, among other things, but this can combine with different techniques, there are techniques that release all this tension, which has been generated during the day of the week. Are you in charge of asking me what you do in this way? Simple experiences like: Overwork, Unsuitable working environment, Job harassment, No rope responsibilities, No job of the holder, Bad relationship, Many activities to attend ; Son, home, work, family, etc., among many other situations that induce to adopt this type of attitudes harmful to our body and mind.\n\nWhile it is true that it is harmful, it is also propitious at certain times, this way that from time to time we activate our alerts and help so that we can achieve the achievement of goals or objectives, overcome the adversities that occur in the path of Our activities.\n\nOn the other hand in this way proves to be prolonged for a long time can have negative consequences a large scale for example as: Tachycardia, Increased blood pressure, Lack of initiative, Impotence, Acne, Diabetes, Demotivation, Aggressiveness, Low productivity, Absenteeism. If detected and faced a while can have great benefits such as: Reduce stress hormones in the blood, Increase feeling of control, Increase self-esteem, Increase blood flow to muscles, Reduce muscle tension, Reduce chronic pain, Major Feelings of well-being, Reduce fatigue, Reduce heart rate, Reduce blood pressure, Reduce feelings of hatred and frustration.\n\nIn these cases it is proposed to perform these exercises at least ten minutes each day, to improve the skills and rhythms of life that are carried day after day, depending on how you develop in your daily life choose the best exercise to perform.\n\n1. PROGRESSIVE MUSCLE RELAXATION\n![1 Progressive muscle relaxation .jpg](https://steemitimages.com/DQmNgdCuP6kofpsZDtxR5w3B6CkhH4sUB5prWLxtezgzfcV/1%20Progressive%20muscle%20relaxation%20.jpg)\n\nThis tries to create tension in the muscles and then proceed to relax them, this way you release tension in the body and mind, if you have any problem with a previous history of spasms, or back, muscle or injury problems, you will Recommends that you consult with a professional.\n\nFirst we should have comfortable clothes, then find a suitable place at home, look for a seat and proceed to start the exercises, what you do is choose a muscle for example the forearm and relax and with your left hand tighten it for 10 seconds, and This way you will see how the existing tension is released, after that stay in 8 seconds of relaxation and the procedure with the opposite muscle and so on with the other muscles, this way the aids know what their strongest points of tension And how to attack them. These are the muscles to work on in this type of relaxation or release of stress; Left Leg, Left Calf, Right Thigh, Left Thigh, Hips and Buttocks, Stomach, Chest, Back, Arm and right hand, Left arm and hand, Neck and shoulders, Face.\n\n2. AUTOGENOUS RELAXATION\n![2 Autogenous relaxation.jpg](https://steemitimages.com/DQmWyj27t1jR7eXUQMoyDfaJJhto9RxtdRVK4egLfMArtrA/2%20Autogenous%20relaxation.jpg)\n\nIt is a technique that is based on the sensations that sound in the body at the time that through the use of language.\n\nIt consists of 6 exercises that make your body feel warm, heavy and relaxed. In each exercise you use the imagination and verbal cues to relax the body in a specific way, and thus reach the relaxation of a maximum potential.\n\nBeginning with deep breathing, inhale for 4 seconds, and exhale for 8 seconds. When inhaling, the eyes are closed and the exhalation is repeated 6 to 8 times (my right arm becomes heavier and heavier), and concentrate on that sensation, and then the action is repeated, but the sentence is changed. It is getting lighter ) Then (my right arm feels very warm) and then (my right arm feels cold and light) this is done every time the exercise is finished the other one starts from 6 to 8 repetitions of sentences.\n\n3. MEDITATION\n![3 Meditation.jpg](https://steemitimages.com/DQmfFHxXZfXMohdDYPjjs5puRNggadwynnyfFonYDgFmLAM/3%20Meditation.jpg)\n\nYou simply need to perform this exercise, concentrating all your energy on the breath, and creating a calm environment, by telling yourself the same, (I'm calm), or (I'm calm). The exercise is very simple, just sit in a comfortable chair, then proceed to breathe through the nose for 4 seconds, keep the air 4 seconds, and then exhale the air for 4 seconds slowly, these second child To begin, then you will see that it suits your breathing as best suited.\n\n4. MINDFULNESS + MEDITATION\n![4 MINDFULNESS+MEDITATIONS .jpg](https://steemitimages.com/DQmWFUxuUsrH54hVuJd6rXMdjnyirXyJTpAamNRtoTP46D9/4%20MINDFULNESS%2BMEDITATIONS%20.jpg)\n\nIt is the one who is experiencing both inside and outside while living the present, in a simple way, looking for a quiet place and where it can not be interrupted, then we look in the present or remember some image, place or feeling, Phrase u Object, words you repeat, you can close your eyes or focus on an object from the outside, and while this happens let thoughts on the spontaneous form, without putting opposition to it and always focusing its energy on the main object.\n\n5. VISUALIZATION-GUIDED IMAGINATION\n![5 Visualization .jpg .jpg](https://steemitimages.com/DQmbbYvNsUAY47zhTbvVnhDNgE3SVqruK96zGYSHfCnCaZr/5%20Visualization%20.jpg%20.jpg)\n\nThis idea is very simple, it is about being connected in all the senses, finding a quiet place, closing your eyes and imagining a quiet place, feeling that you are in that place with all your senses, walking around the place, feeling the sensations, First What you do, then what you hear, then what you touch, and so, enjoy those feelings and let flow any existing thought or concern.\n\nWell my dear steemers I hope the result beneficial to your health, help me with an upvote, resteemed and left your comments on how these techniques turned out ...",
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      "title": "Estrés? Mejor Relajarse!",
      "body": "![ESTRES.jpg](https://steemitimages.com/DQmPuMxYZyg5yune5FJ95K64ULaTwJkhhsWkbebMJaqa3KL/ESTRES.jpg)\n\nHola mis queridos seguidores el día de hoy les dejo unas técnicas para liberar el estrés que puede acumularse por distintas situaciones, espero les guste. \n\nMuchas veces en ciertas situaciones, debido a factores exteriores caemos en el estrés, esa sensación que te hace sentir agobiado, cansado, sin ánimos, entre otras cosas, pero esta se puede combatir con diferentes técnicas, existen técnicas que logran liberar toda esta tensión, que se ha ido generando durante el paso del día o semana. Y se preguntaran que me hace estar de esta forma?, sencillo situaciones como: Exceso de trabajo, Ambiente laboral no propicio, Acoso laboral, No controlar responsabilidades, No tener trabajo, Mala relación de pareja, Muchas actividades que atender; hijo, hogar, trabajo, familiares, etc, entre muchas otras situaciones que inducen a adoptar este tipo de actitudes nocivas para nuestro cuerpo y mente.\n\nSi bien es cierto que es nocivo, también es propicio en ciertos momentos, este modo que de vez en cuando activamos nos alerta y ayuda de forma en que podamos alcanzar la consecución de metas u objetivos, debido a colocar en nuestra mente el modo necesidad para superar las adversidades que puedan presentársenos en el trayecto de nuestras actividades.\n\nPor otra parte si este modo resulta ser prolongado por mucho tiempo se puede tener consecuencias negativas a gran escala por ejemplo como: Taquicardia, Aumento de la presión arterial, Falta de iniciativa, Impotencia, Acné, Diabetes, Desmotivación, Agresividad, Poca productividad, Absentismo. Si esta es detectada y enfrentada a tiempo se pueden tener grandes beneficios como: Reducir las hormonas del estrés en sangre, Aumentar la sensación de control, Aumentar la autoestima, Aumentar el flujo de sangre hacia los músculos, Reducir la tensión muscular, Reducir dolores crónicos, Mayor sensación de bienestar, Disminuir la fatiga, Disminuir la tasa cardíaca, Disminuir la presión arterial, Reducir sensaciones de odio y frustración.\n\nEn estos casos se propone realizar estos ejercicios al menos unos diez minutos cada día, para mejorar las aptitudes y ritmos de vida que se llevan día tras día, dependiendo de cómo te desenvuelvas en tu vida cotidiana elige el mejor ejercicio para realizar.\n\n1.\tRELAJACIÓN MUSCULAR PROGRESIVA\n![1 Relajación muscular progresiva.jpg](https://steemitimages.com/DQmfQkExP2U4eE3Rvg1n1LhgHgHD779eYZpGN4yGKXykrzo/1%20Relajaci%C3%B3n%20muscular%20progresiva.jpg)\n\nEsta trata de crear tensión en los músculos y luego proceder a relajarlos, de esta forma se libera tensión en el cuerpo y la mente, si posees algún problema con un historial anterior de espasmos, o problemas de espalda, musculares o lesiones, se te recomienda que realices una consulta a un profesional.\n\nPrimero debemos tener ropa cómoda, y luego buscar un sitio apropiado en casa, buscar un asiento y proceder a iniciar los ejercicios, lo que se realizara es elegir un músculos por ejemplo el antebrazo y relajarlo y con tu mano izquierda apretarlo por 10 segundos, y de esta forma veras como se libera la tensión existente, luego de eso mantenerse en 8 segundos de relajación y proceder con el musculo contrario y así sucesivamente con los demás músculos, de esta forma lograras conocer cuáles son tus puntos de tensión más fuertes y como atacarlos. Estos son los músculos a trabajar en este tipo de relajación o liberación de estrés; Pie derecho, Pie izquierdo, Pantorrilla derecha, Pantorrilla izquierda, Muslo derecho, Muslo izquierdo, Caderas y nalgas, Estómago, Pecho, Espalda, Brazo y mano derechos, Brazo y mano izquierdos, Cuello y hombros, Cara.\n\n2.\tRELAJACIÓN AUTÓGENA\n![2 Relajación autogena.jpg](https://steemitimages.com/DQmXZapQEKWEkKSd4QFoUXRtQeJsxZUKRJBSevRfoReoRKU/2%20Relajaci%C3%B3n%20autogena.jpg)\n\nEs una técnica que esta basada en las sensaciones que surgen en el cuerpo al momento de que a  través del uso del lenguaje estar afloren.\n\nConsiste en 6 ejercicios que logran que tu cuerpo se sienta cálido, pesado y relajado. En cada ejercicio usas la imaginación y claves verbales para relajar tu cuerpo de un modo específico, y de este modo alcanzar la relajación a su máximo potencial.\n\nComenzando con la respiración profunda, se inhala durante 4 segundos, y se exhala durante 8 segundos. Al inhalar se cierran los ojos y a medida que exhalas repites de 6 a 8 veces (mi brazo derecho se hace cada vez más pesado), y concentrarse en dicha sensación, y luego se repite la acción pero cambiando la oración a (mi brazo derecho se hace cada vez más liviano) luego (mi brazo derecho se siente muy cálido) y luego (mi brazo derecho se siente frio y ligero) esto se hace cada vez que se termina un ejercicio se comienza el otro de 6 a 8 repeticiones de oraciones.\n\n3.\tMEDITACIÓN\n![3 Meditacion.jpg](https://steemitimages.com/DQmTmj5WUYgQVqPwQZtPYeA53ri267KJECMu5Sy7XvpwCSu/3%20Meditacion.jpg)\n\nSencillamente se necesita es tiempo para realizar este ejercicio, concentrando toda tu energía en la respiración, y creando un entorno de calma, al decirte a ti misma o mismo (me encuentro en paz), (estoy en calma), o (estoy tranquilo). El ejercicio es muy sencillo, solo hay que sentarse en una silla cómoda, luego se procede a respirar por la nariz durante 4 segundos, se mantiene el aire 4 segundos, y luego se exhala el aire por 4 segundos de forma lentamente, estos segundo son para comenzar, luego ya verás que adaptaras tu respiración a como mejor convenga. \n\n4.\tMINDFULNESS+MEDITACIÓN\n![4 MINDFULNESS+MEDITACIÓN .jpg](https://steemitimages.com/DQmXxyheYhANgryYS91sen7k9wqBtiYBTEEKvjEHGHFYTpP/4%20MINDFULNESS%2BMEDITACI%C3%93N%20.jpg)\n\nEs o consiste en que sientas lo que se experimenta tanto dentro como fuera mientras vives el presente, de forma sencilla, se busca un lugar tranquilo y donde no se pueda ser interrumpido, luego buscamos en el presente o recuerdo alguna imagen, lugar o sentimiento, frase u objeto, palabras que repitas, puedes cerrar los ojos o concentrarse en un objeto del exterior, y mientras esto sucede dejar que los pensamientos surja n de forma espontánea, sin poner oposición a esta y siempre centrando tu energía en el objeto principal. \n\n5.\tVISUALIZACIÓN-IMAGINACIÓN GUIADA\n![5 Visualización.jpg](https://steemitimages.com/DQmVTWmUjV5rXBhK1EK7XcT99eQQ1u4yfHgL2n2RqgzWRiU/5%20Visualizaci%C3%B3n.jpg)\n\nEsta técnica es muy sencilla se trata de estar conectados en todos los sentidos, encontrando un lugar tranquilo, cerrando los ojos e imaginándose un lugar tranquilo, sintiendo que estas en ese lugar con todos tus sentidos, caminar por el lugar, sintiendo las sensaciones, primero lo que vez, luego lo que oyes, luego lo que tocas, y así, disfruta esas sensaciones y deja fluir cualquier pensamiento o preocupación existente.\n\nBueno mis queridos steemers espero les resulte beneficioso para su salud, ayúdame con un upvote, resteemed, y dejarme sus comentarios de como les resultaron estas técnicas…",
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      "body": "![1c708a082f3be0036e7da392b2a37ac2.jpg](https://steemitimages.com/DQmaGWQJfKedaJtUkjvGTbavK3xQGx6dmZscD1kwBvfVhmw/1c708a082f3be0036e7da392b2a37ac2.jpg)\n\nWhenever I think that there exists are connections,\nConnections that the destination has set,\nToday I felt a calm and a peace that I had never experienced,\nAs a person manages to disappear all me world,\nFading it while you look at it,\nSo firm\nAnd strong as the horizon,\nAs deep as the sea,\nWhile sketching a smile that even angels can not reach.\nSometimes these connections happen,\nAs exciting as the first day of school,\nThey make us act clumsily in front of the person,\nWhile observe things in directions in her\nJust to appreciate that person\nInstant connections that make your heartbeat accelerate,\nThat your breathing be difficult\nAnd that especially while trembles all inside,\nWhen wanting to try to issue thing,\nBut as connections sometimes cut.\nWhether the weather,\nThe moment\nThe circumstances,\nI do not know,\nI think something like that happens;\nMost likely, the destination will re-connect them later,\nAnd while that happens,\nJust remember that spectacular moment;\nWhile waiting for the next meeting,\nHowever, I'm glad that at least in the moments\nWhen we cross eyes we both smile.\nAnd see the last time you reflect a smile while your gaze said\nI hope to meet soon.\nConnections that are more frequent in everyone's life,\nConnections that manage to improve our life even a little.\nA.A.:Jhunior Izarra\n\n![AAA.jpg](https://steemitimages.com/DQmXAnqptfigVLeMY9r58pzzdHvdFJHeH2kMQ484CDKeR3K/AAA.jpg)",
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      "body": "![jjshshhfjm.jpg](https://steemitimages.com/DQmYBAwPVKKbmbXMJGUcm9taBQeHHXkS4d9zchT6mV2EPdr/jjshshhfjm.jpg)\n\nSiempre he pensado que existen conexiones,\nConexiones que el destino ha establecido,\nHoy sentí una calma y una paz que nunca había experimentado,\nComo una persona logra desaparecer todo el mundo,\nDesvaneciéndolo mientras observas su mirada,\nTan firme\nY fuerte como el horizonte,\nTan profunda como el mar,\nMientras esboza una sonrisa que ni los ángeles pueden lograr.\nA veces esas conexiones suceden,\nTan emocionantes como el primer día de colegio, \nQue hacen que actuemos de forma torpe frente a la persona,\nQue observemos cosas en dirección a ella,\nSolo para apreciar a esa persona.\nConexiones instantáneas que logran que tus latidos se aceleren,\nQue tu respiración se dificulte\nY que sobre todo tiembles por dentro,\nAl querer tratar de emitir una oración,\nPero como conexiones a veces se cortan. \nYa sea el tiempo,\nEl momento,\nLas circunstancias,\nNo lo sé,\nPienso que cuando sucede algo así;\nLo más probable es que más adelante el destino los vuelva a conectar,\nY mientras eso sucede,\nSolo basta recordar ese espectacular momento;\nMientras esperas el próximo encuentro,\nNo obstante me alegra que por lo menos en los momentos\nEn que cruzamos miradas ambos sonreímos.\nY al verle por última vez reflejo una sonrisa mientras su mirada decía \nEspero encontrarnos pronto.\nConexiones que deberían ser más frecuentes en la vida de todos,\nConexiones que logren mejorar nuestra vida aunque sea un poco.\nA.A.: Jhunior Izarra\n\n![AAA.jpg](https://steemitimages.com/DQmXAnqptfigVLeMY9r58pzzdHvdFJHeH2kMQ484CDKeR3K/AAA.jpg)",
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      "body": "![Imagen1add.jpg](https://steemitimages.com/DQmQovrppKpNP8S8LLtyupU1sNDBuyDuYb8vEB7yoqCEFeB/Imagen1add.jpg)\n\nToday over a period of time and revised my social networks I started to think how social networks affect our daily life, although it is true that networks facilitate life in another way, is also harmful for us, but is not The fact to be immersed 24 hours in these environments.\n\nToday social networks have revolutionized everyone, especially the young people and the human relationships that this can create. At first it became a tool to unite people, and also for connect people from other places, this contributes significantly to people who do not relate otherwise.\n\nThe networks have had a great impact in the young in the way they are interrelated, although it is true that for many the technology had an approach, the reality is different. Nowadays, young people stick to the screen of the telephone and computer, creating virtual relationships, deteriorating interpersonal relationships, being virtually allied in the vast virtual world, which is harmful so that many of them prefer these Relationships that personal contact that you can have in real life.\n\nIf we observe in a group of friends who meet, they are all using the mobile, it is the most common in the day, always enjoy the real moment with friends, prefer to reflect the moment through videos or photos and Share it In their social networks, thus creating the attention for the center in its different profiles in networks.\n\nMost social networks have changed people's lives, ALMOST EVERYBODY HAS A PROFILE on the main social networks like Facebook, Instagram and Twitter, although the positive effect of this is impressive because the moment to communicate by this means is fast , Effective and instant, also became an almost indispensable tool for real communities, being totally hooked on the needs of being connected constantly.\n\nReflecting even the simplest moments like simply having a coffee, the reality is that these publications are usually made up of filters, comments that should be placed in favor of words, giving a deteriorated perspective of the truth, so that the published be Favorable outcome.\n\nOn the other hand they are also affecting the ability to understand what happens around their environment, this addiction, as well as harming the way they relate, affect the capabilities of agency and concentration, leading to neglect tasks such as study and / or work. In addition to developing dependencies, negatively affecting moods, creating nervousness and all kinds of alterations.\n\nUsually happens in many cases that do not accept the idea of having to be disconnected from this environment, seems almost wrong for these, must do it while they study, attend classes, with or without friends, on exits, at work or when they develop any activity . The problem of this is they do not have the capacity to give up and focus their surroundings on other things, their frequency and intensity seriously affects their daily life and the capacity of enjoyment, generating feelings of intensity and anxiety, that can derive from a depression .\n\nOn the other hand I can take into account that these are addictive and generous emotions very powerful in the person's mind, because they project it positive, and they do it with good vibrations at the moment and with great gratifications, in the end it is not about eliminating the Social networks, just learn a management and the moments in which you have to use them for your tools with many positives.\n\n![AAA.jpg](https://steemitimages.com/DQmXAnqptfigVLeMY9r58pzzdHvdFJHeH2kMQ484CDKeR3K/AAA.jpg)",
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      "body": "Es cierto que pueden ser perjudiciales y adictivas, pero debemos tambien usar el potencial positivo que nos ofrecen.",
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      "body": "![Imagen1add.jpg](https://steemitimages.com/DQmQovrppKpNP8S8LLtyupU1sNDBuyDuYb8vEB7yoqCEFeB/Imagen1add.jpg)\n\nHoy durante un lapso de tiempo mientras revisaba mis redes sociales me puse a pensar como las redes sociales afectan nuestra vida cotidiana, si bien es cierto que nos proporcionan y facilitan la vida de una u otra forma, también es perjudicial para nosotros, pero este no es el hecho para estar inmerso 24 horas en estos entornos.\n\nActualmente las redes sociales han revolucionado a todos, en especial a los jóvenes y las relaciones humanas que este puede crear. En un principio esta se convirtió en una herramienta para unir personas, e incluso para conocer personas de otros lugares, esto contribuyo significativamente a las personas que no sepan relacionarse de otra forma sino de manera virtual.\n\nLas redes han tenido un afecta demasiado grande en los jóvenes esto al impactar en la forma en que se interrelacionan, si bien es cierto que para muchos la tecnología tuvo un acercamiento, la realidad es distinta. Hoy en día los jóvenes se pasan pegados a la pantalla del teléfono o del ordenador, creando relaciones de forma virtual deteriorando las relaciones interpersonales, al estar prácticamente aliados en el amplio mundo virtual, lo cual es perjudicial de forma que muchos de ellos prefieren estas relaciones que el contacto personal que se puede tener en la vida real.\n\nSi nos ponemos a observar en un grupo de amigos que se reúnen, todos ellos juntos están usando el móvil, es de lo más habitual hoy en día, incluso disfrutar del momento real  con amigos, prefieren reflejar el momento a través de vídeos o fotos y compartirlo en sus redes sociales, creando así la atención para ser el centro en sus distintos perfiles en redes.\n\nLas redes sociales han cambiado la vida de las personas, CASI TODO EL MUNDO POSEE UN PERFIL en las principales redes sociales como Facebook, Instagram y Twitter, aunque el efecto positivo de esta es impresionante debido a que al momento de comunicarse por este medio es rápido, efectivo e instantáneo, también se convirtió en una herramienta casi indispensable para la sociales actual, al estar enganchado totalmente en la necesidades de estar conectados constantemente.\n\nReflejando hasta los momentos más simples como tomar simplemente un taza de café, la realidad es que estas publicaciones suelen maquillarse con filtros, comentarios que deben colocar que sean favorables además de etiquetas, dando una perspectiva deteriorada de la verdad para que lo que sea publicado resulte favorable.\n\nPor otra parte están también afectan la capacidad de entender lo que sucede alrededor de su entorno, esta adicción, además de perjudicar al modo como se relacionan, afectan las capacidades de agencia y concentración, llegando a descuidar tareas como estudio y/o trabajo. Además de desarrollar dependencias, afectando de forma negativa los estados de ánimo, creando nerviosismo y todo tipo de alteraciones.\n\nSuele suceder en muchos casos que no aceptan la idea de tener que estar desconectados de este ambiente, parece casi incorrecto para estos, deben hacerlo mientras estudian, asisten a clases, con o sin amigos, en salidas, en el trabajo o cuando desarrollan cualquier actividad. El problema de esto radica en que no poseen la capacidad de renunciar y centrar su entorno en otras cosas, su frecuencia e intensidad afecta gravemente su vida cotidiana y la capacidad de disfrute, generando sentimientos de intensidad y ansiedad, que pueden derivar de una depresión.\n\nPor otra parte podemos tener en cuenta que estas son adictivas y generan emociones muy poderosas en la mente de personan, debido a que proyecta lo positivo, y logra que sintamos buenas vibraciones al momento y con grandes gratificaciones, al final no se trata de eliminar las redes sociales, solo aprender a gestionarlas y los momentos en que hay que usarlos porque son herramientas con muchos aspectos positivos.\n\n![AAA.jpg](https://steemitimages.com/DQmXAnqptfigVLeMY9r58pzzdHvdFJHeH2kMQ484CDKeR3K/AAA.jpg)",
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