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      "body": "Yes, it was an extraordinary trip, beautiful landscape, good food and fresh air",
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      "body": "Nice pictures:) I like the photo of the '' mini'' waterfall. Well done and sounds like a great travel!",
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      "body": "Some of my memories about Pac Bo, Cao Bang. You can get there by bus  or you can book a tour in Hanoi, the travel will take a long time so you should have a sleep on the bus.\n\n![Map From Hanoi To Pac Bo](https://steemitimages.com/DQmbcDCMDyjpKioDWXGa8wQMq2dh1SWmycLJ6EfmzdaKrgE/Screenshot%20from%202017-08-28%2018-02-58.png)\n\nThe  first impress of mine about Pac Bo is just WOW. Escaping from Hanoi where is full of people and vehicles, escaping from the stressful and the rush in the city, I can feel the peace in my mind. \n\n![The peaceful river](https://steemitimages.com/DQmP6pxkkvJxc33W9fSCDcUEu3CpCJMJZMsgwqqw9gZ8AcH/45643_154603517884484_161059_n.jpg)\n\n![Flower next the the river](https://steemitimages.com/DQmQ3G9ZWeJHn94iuizg8nqi98ewEXiuXMtkjhbmPpc4MQF/47558_154605081217661_3075685_n.jpg)\n\n![Hi! Fishy](https://steemitimages.com/DQmdDK1w4xfTKJh7zR44jSEDcdZXSJzUDJhEhDk9DZeFfXi/46167_154603061217863_5841394_n.jpg)\nCan you see the fish?\n\nThere are a lot of mountains in Pac Bo\n![Mountains in Pac Bo](https://steemitimages.com/DQmX6mg4acmnFNDHn7gGqXrH4xV3Se64o6Rrj4Yi7ztjAZb/41276_154600807884755_5770770_n.jpg)\n\nAnd you even can see the cloud around the top of them\n![Cloud at the top of the mountain](https://steemitimages.com/DQmeDwCoFHuaHX7KY19CJX1fNSaWX5z8xm3X2uh5sgSmyfg/47108_154602597884576_388450_n.jpg)\n\n![The rooster](https://steemitimages.com/DQmc5tUmQ39afAx9v2ZgHAXjAw2RPvNGpynRuNQ8Uk7CuFu/41356_154605714550931_891233_n.jpg)\nHey rooster!\n\nThat's all. I hope you guys will visit there someday and take more epic shoots than mine.\n\nThanks for reading and have a nice day",
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      "body": "Welcome to Steem Community @justintv90! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "body": "After hours of sitting at front of the computer, coding, surfing web, I had to get up and took some exercises but I have a question. Do you always feel sleepy after workout? Well, If so, worry not because you’re not alone, you have me with you. \n\nDigging around the internet and researching a lot about that issue, finally I can assure that  there’s nothing wrong with feeling tired or sleepy after a good workout and in most cases it is just an indication that you’ve worked out hard enough and the body needs to recover.\n\n![Sleepy_1050x700.jpg](https://steemitimages.com/DQmZRVygnWFiCqSuSsUjhVmjw3YCtvTKz22Z9keCV4PrRwp/Sleepy_1050x700.jpg)\n\nThe idea of “no pain, no gain” has long been used by trainers, coaches and fitness instructors to push exhausted athletes to exercise. Although the instructors would have you believe that your body isn’t tired, your mind is telling you that your body is fatigued because you’re not accustomed to intense physical training.\n\nAlthough there is no right or wrong answer, but in my opinion, the reasons why we feel sleepy after exercise are poor cardiovascular fitness and it could be the poor technique.\n\nEven lifting simple dumbbells can stress your cardiovascular system if done with minimal rest between each set. If you increase the intensity of your workout abruptly, it is not uncommon for you to become fatigued. Then I did monitor my heart beat rate, If my heart exceeds 180 beats per minute, I need to have some rest and drink water to hydrate your body, much better.\n\nPerforming the movements incorrectly can also cause energy depletion. A good example is, if you run with a poor technique, such as with your arms swaying wildly, can make less intense workouts feel more tiring.\n\nConclusively, I want to say whatever your goals are – to get stronger, increase fitness, lose weight or just feel better – the best way to achieve them is approach them surely and slowly. Well-balanced gradual increases in training are the best, but only when the body is given enough time to recover. Here is what we should do, I just want to write down here to remind me too:\n\n- Concentrate on working out regularly, while making gradual but moderate measurable progress.\n- Always work smart and avoid straining your muscles\n- Always evaluate your physical feelings and check for the symptoms of overtraining listed above\n\nDid you enjoy reading my piece? Don’t hesitate to drop your comment right below.\n\nThanks and have a nice day",
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      "author": "justintv90",
      "body": "Thanks for voting me @abontikazaman",
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      "body": "I love #football too. Thanks for voting me",
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      "author": "steemitboard",
      "body": "Congratulations @justintv90! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@justintv90) You made your First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "cranium",
      "body": "Hi, as a sign of my support for the tag #sports and #football, I vote for you and begin to follow you",
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      "author": "abontikazaman",
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      "body": "After hours of sitting at front of the computer, coding, surfing web, I had to get up and took some exercises but I have a question. Do you always feel sleepy after workout? Well, If so, worry not because you’re not alone, you have me with you. \n\nDigging around the internet and researching a lot about that issue, finally I can assure that  there’s nothing wrong with feeling tired or sleepy after a good workout and in most cases it is just an indication that you’ve worked out hard enough and the body needs to recover.\n\n![Sleepy_1050x700.jpg](https://steemitimages.com/DQmZRVygnWFiCqSuSsUjhVmjw3YCtvTKz22Z9keCV4PrRwp/Sleepy_1050x700.jpg)\n\nThe idea of “no pain, no gain” has long been used by trainers, coaches and fitness instructors to push exhausted athletes to exercise. Although the instructors would have you believe that your body isn’t tired, your mind is telling you that your body is fatigued because you’re not accustomed to intense physical training.\n\nAlthough there is no right or wrong answer, but in my opinion, the reasons why we feel sleepy after exercise are poor cardiovascular fitness and it could be the poor technique.\n\nEven lifting simple dumbbells can stress your cardiovascular system if done with minimal rest between each set. If you increase the intensity of your workout abruptly, it is not uncommon for you to become fatigued. Then I did monitor my heart beat rate, If my heart exceeds 180 beats per minute, I need to have some rest and drink water to hydrate your body, much better.\n\nPerforming the movements incorrectly can also cause energy depletion. A good example is, if you run with a poor technique, such as with your arms swaying wildly, can make less intense workouts feel more tiring.\n\nConclusively, I want to say whatever your goals are – to get stronger, increase fitness, lose weight or just feel better – the best way to achieve them is approach them surely and slowly. Well-balanced gradual increases in training are the best, but only when the body is given enough time to recover. Here is what we should do, I just want to write down here to remind me too:\n\n- Concentrate on working out regularly, while making gradual but moderate measurable progress.\n- Always work smart and avoid straining your muscles\n- Always evaluate your physical feelings and check for the symptoms of overtraining listed above\n\nDid you enjoy reading my piece? Don’t hesitate to drop your comment right below.\n\nThanks and have a nice day",
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      "body": "@@ -187,16 +187,63 @@\n . bzzz%0A%0A\n+!%5B%5D(https://i.imgsafe.org/27/278d1c9263.jpeg)%0A%0A\n And then\n",
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      "body": "Congratulations @justintv90! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@justintv90) You published your First Post\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@justintv90) You made your First Comment\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@justintv90) You got a First Vote\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Hi, I hope you can have a lot of good time here",
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      "author": "justintv90",
      "body": "Thanks you @khunpoom. It's my great start",
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      "author": "khunpoom",
      "body": "glad to see you Justintv90 I hope you enjoy your time here, its a great community  :) Nice post,    i will follow your account,  please follow me at  @khunpoom",
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      "author": "justintv90",
      "body": "Bot: bipbo .... bzzz .... bipbo . Heyy, Justin\nMe: Do you want some oil?\nBot: bzzz .... No, just introduce yourself, dude ... bipbo\nMe: Can I program you to do it, please ?\nBot: bzzzz ... bzzz\n\nAnd then me typed on the keyboard at the top of his head\n\n```\npackage main \n\nimport  \"fmt\"\n\ntype Profile struct {\n\tName string `json:\"name\"`\n\tAge int `json:\"age\"`\n\tHobbies []string `json:\"hobbies\"`\n}\n\nfunc main() {\n\this := Profile{\n\t\tName: \"Justin\",\n\t\tAge: 27,\n\t\tHobbies: []string{\"programming\", \"reading\", \"cars\", \"swimming\", \"travelling\"},\n\t}\n\n\tfmt.Printf(\"Hi Steemit, his name is %s, %d\\n\", his.Name, his.Age)\n\tfor hobby := range his.Hobbies {\n\t\tfmt.Printf(\"He likes %s\\n\", hobby)\n\t}\n\tfmt.Println(\"Can you say Hi to him? ...buzzz\")\n}\n```\n\nAt the end, he said\n\n> Buzz ... bipbo\n\nHey, what's wrong with you, sir? \n\n> Buzz ... bipbo\n\nOk, let me do it by my own\n\nHi Steemholics\n\nMy name is Justin, like many other IT developers, I was falling in love with the computer, programming languages and computing stuffs. And that's why I did discover Steemit from its first announcement on bitcointalk and it amazed me, the concept, the idea, everything was very interesting. \n\nBeside the computer, I especially love cars and dogs. I also love travelling, I dream of someday driving around the world with my family in my car, crazy enough huh? I also love reading, I've read a lot of science books, manga and self-help books\n\n I create this blog purely to share my experiences and expertise on programming, health, exercise, cars, dog, and everything else. Say \"Hi\" to me, guys. Oh my bot is working again\n\nMe: Hey, say Hi to Steemit, dude\n\n> bipbo ... He ... Hi ... St ... t ... Steem .... it .... buzz\n\nOk, say \"I love you\"\n\n> I love you ... bipbo ....  I love you ... bipbo ....  I love you ... bipbo ....  I love you ... bipbo ....  I love you ... bipbo ....  I love you ... bipbo ....  I love you ... bipbo ......\n\nOk, say goodbye to Steem\n\n> Thanks and have a good day, Steem",
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