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      "body": "Cashew Nuts is considered to be one of the healthiest foods.  They need hot and humid climate in order to grow and this is the reason why countries like Nigeria, Tanzania, Mozambique and Brazil are producing the largest quantities of Cashew Nuts.\n\nBenefits of Cashew Nuts\n\na) About 100 grams of Cashew Nuts contain more than 500 calories. In addition, they are rich in vitamins, soluble dietary fiber, minerals and many phytochemicals that prevent diseases, including cancers.\n\n b) They contain also monounsaturated fatty acids good for the heart health like palmitoleic and oleic acids. They belong to the group of essential fatty acids that can decrease the level of harmful LDL cholesterol and increase the level of good HDL cholesterol in our blood.\n\nThe so-called Mediterranean diet which is mostly based on monounsaturated fatty acids can help the system protect itself from strokes and coronary artery disease by supporting the blood lipid profile.\n\nc) The nuts are rich in essential minerals . Some of the most useful minerals found in cashew nuts are magnesium, potassium, manganese, copper, selenium, zinc and iron.\n\nLittle quantity of the nuts on a daily basis can provide the necessary amount of these minerals and protect you from deficiency-related diseases. Selenium is a very important micronutrient and it works as a co-factor for antioxidant enzymes like Glutathione peroxides known as one of the strongest antioxidants in human body. Copper acts as a co-factor for many important enzymes too like superoxide dismutase and cytochrome c-oxidase. Zinc plays the same role together with enzymes that are responsible for the regulation of the growth and progress of digestion, gonadal function and DNA synthesis.\n\nd) Cashews can be quite useful in numerous essential vitamins like pyridoxine or vitamin B6, pantothenic acid or vitamin B5, thiamin or vitamin B11 and riboflavin. Just 100 gr of nuts provide about 30% of daily recommended levels of B6 (that’s about 0.147 mg). B6 significantly lowers the chances of developing sideroblastic anemia and homocystinuria.\n\nNiacin improves the protection against pellagra or dermatitis. In other hand, the aforementioned vitamins are crucial for metabolism of fat, protein and carbs at a cellular level.\n\ne) Cashews also contain a small quantity of zeaxanthin, a very important pigment of flavonoid antioxidant, which is selectively absorbed inside the retinal macula in our eyes. It is believed that it provides protective and antioxidant UV ray filtering features and protects us from ARMD or age-related macular degeneration in old people.\n\nCashew Nuts are considered to be the best alternative treatment for depression.\n\nCashew nuts are an excellent source of tryptophan, a vital amino acid that we need to take through our food. This amino acid helps children grow and develop, regulates our mood, improves sleep, balances our behavior and significantly lowers the level of stress, depression and anxiety.\n\nOnly two handfuls of cashews contain between 1.000 and 2.000 mg of tryptophan, which has proven to be equally successful as prescription antidepressants in many cases and the only difference, is that you will avoid the antidepressant side effects.\n![cashewnuts.jpg](https://steemitimages.com/DQmWsUmyzzoj2Wuckiyo9bWvPvVLM7zSZCPdM6L2d9QGVBt/cashewnuts.jpg)",
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      "body": "Very small percentage of the natural medicines comprehensive database is dedicated to Cashew Nuts. \nCashew Nuts is considered to be one of the healthiest foods.  They need hot and humid climate in order to grow and this is the reason why countries like Nigeria, Tanzania, Mozambique and Brazil are producing the largest quantities of Cashew Nuts.\n\nBenefits of Cashew Nuts\n\na) About 100 grams of Cashew Nuts contain more than 500 calories. In addition, they are rich in vitamins, soluble dietary fiber, minerals and many phytochemicals that prevent diseases, including cancers.\n\n b) They contain also monounsaturated fatty acids good for the heart health like palmitoleic and oleic acids. They belong to the group of essential fatty acids that can decrease the level of harmful LDL cholesterol and increase the level of good HDL cholesterol in our blood.\n\nThe so-called Mediterranean diet which is mostly based on monounsaturated fatty acids can help the system protect itself from strokes and coronary artery disease by supporting the blood lipid profile.\n\nc) The nuts are rich in essential minerals . Some of the most useful minerals found in cashew nuts are magnesium, potassium, manganese, copper, selenium, zinc and iron.\n\nLittle quantity of the nuts on a daily basis can provide the necessary amount of these minerals and protect you from deficiency-related diseases. Selenium is a very important micronutrient and it works as a co-factor for antioxidant enzymes like Glutathione peroxides known as one of the strongest antioxidants in human body. Copper acts as a co-factor for many important enzymes too like superoxide dismutase and cytochrome c-oxidase. Zinc plays the same role together with enzymes that are responsible for the regulation of the growth and progress of digestion, gonadal function and DNA synthesis.\n\nd) Cashews can be quite useful in numerous essential vitamins like pyridoxine or vitamin B6, pantothenic acid or vitamin B5, thiamin or vitamin B11 and riboflavin. Just 100 gr of nuts provide about 30% of daily recommended levels of B6 (that’s about 0.147 mg). B6 significantly lowers the chances of developing sideroblastic anemia and homocystinuria.\n\nNiacin improves the protection against pellagra or dermatitis. In other hand, the aforementioned vitamins are crucial for metabolism of fat, protein and carbs at a cellular level.\n\ne) Cashews also contain a small quantity of zeaxanthin, a very important pigment of flavonoid antioxidant, which is selectively absorbed inside the retinal macula in our eyes. It is believed that it provides protective and antioxidant UV ray filtering features and protects us from ARMD or age-related macular degeneration in old people.\n\nCashew Nuts are considered to be the best alternative treatment for depression.\n\nCashew nuts are an excellent source of tryptophan, a vital amino acid that we need to take through our food. This amino acid helps children grow and develop, regulates our mood, improves sleep, balances our behavior and significantly lowers the level of stress, depression and anxiety.\n\nOnly two handfuls of cashews contain between 1.000 and 2.000 mg of tryptophan, which has proven to be equally successful as prescription antidepressants in many cases and the only difference, is that you will avoid the antidepressant side effects.\n![cashewnuts.jpg](https://steemitimages.com/DQmWsUmyzzoj2Wuckiyo9bWvPvVLM7zSZCPdM6L2d9QGVBt/cashewnuts.jpg)",
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      "body": "The top 10 books that will change your life: \n1)Think and grow Rich \"Napoleon Hill\"-This is the Secret formula to success\n2)How To Win Friends And Influence People \"Dale Carnegie\" learn how to deal with people and provide them with there needs \n3)The 48 Laws Of Power \"Robert Greene\" before you go this route make sure your personality allows this you can be nice and become successful \n4)Psycho Cybernetics \"Maxwell Maltz\" the foundation to becoming bulletproof \n5)The Six Pillars of Self Esteem \"Nathaniel Branden\" build and find yourself \n6)The Magic of Thinking Big \"David Schwartz\" make your mind grow beyond yourself \n7)The Power Of Habit \"Charles Duhigg\"\n8)The Compound Effect \"Darren Hardy\"\n9)The 21 Irrefutable Laws of Leadership Follow Them and People Will Follow You \"John C Maxwell\"\n10)The 7 habits of highly effective people \"Stephen Covey\"\n![top 10books.jpg](https://steemitimages.com/DQmUcaWVdKHbLd57Mw9Ddibgos23bkmi6t9YSBCdyuadK5y/top%2010books.jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.whydontyoutrythis.com/2015/02/these-3-ingredients-can-cure-clogged-arteries-fat-in-blood-infections-cold.html",
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      "body": "These 3 Ingredients Can Cure Clogged Arteries, Fat In Blood, Infections And Cold\nWe take this opportunity to recommend an old drug made in Germany. It is a natural beverage that consists of lemon, garlic, ginger and water. Its numerous benefits come from the combination of these 3 super healthy foods that can have very positive health effects on our body.\n\nHealth Benefits\n    Regulation of increased blood fat levels. \n    Prevention and treatment of congestion of the arteries. \n    Prevention and treatment of infections and colds. \n    Natural immune system enhancement. Natural liver-cleansing. \n    Prevention of fatigue. \n    Prevention of free radicals in the body that cause the most serious diseases, and many other conditions associated with diseases of the heart and circulatory system. \n\nIngredients Needed \n    4 lemons with peel \n    4 large whole heads of garlic \n    1 small ginger root (about 3-4cm) \n    2 liters of clean water \n\nDetailed Instructions For The Preparation Of This Natural Medicine\n    Wash the lemons and cut them into pieces. \n    Peel the garlic and add it with the lemons and ginger in a blender. \n    Add the blended mixture in a metal bowl \n    Pour 2 liters of water and heat all together by stirring until the boiling point. \n    Immediately turn off the heat before the mixture boils and let everything cool down. \n    Strain through a medium strainer and fill in glass bottles. \n\nDrink one glass every day, at least 2 hours before meals, or on an empty stomach. The combination of lemon and water neutralizes the smell of garlic. Before each drink make sure to shake the bottle well.\n![genger.jpg](https://steemitimages.com/DQmQZRenv5dSdbxdvtZEpScPtts5455NSfoBAfcywozWFPY/genger.jpg)",
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