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      "body": "![D26F8371-F186-4AE7-ADB9-05361954D0CD.png](https://steemitimages.com/DQmVRqoSKBGadGKnwNbX4JAH4Pkk1KHHCmcDrcZxSxuv8Qf/D26F8371-F186-4AE7-ADB9-05361954D0CD.png)\n\nEach year there is a classical music international masterclass in a picturesque medieval city in the heart of Transilvania : Sighisoara. (Yeah, please feel free to google it.) During the week I got familiar with the so called Alexander Technique, which is a efficient method of releasing muscle tension that accumulates during hours of practice .\n\nHere are 5 lessons I find worth sharing, because it applies to wider fields of activity, or let's call it life.\n\n1. You are stronger when you are in a relaxed state of mind and body.\n\n2. Balance is more important, than the strong intention of to perform or deliver.\n\n3. When in tension, one should consciously observe it and let go instead of carrying out the activity.\n\n4. Everything is controlled  from the head/ mind.\n\n5. In case of mistake/inhibition, one should not label it, but being consciously observe and control it.\n\n\n![13102606_10209507179694038_3057519753949512506_n.jpg](https://steemitimages.com/DQmVqMbWHocHPpTBZmsXqBqa1E6P5mXfEymK9nd1Qujf4WE/13102606_10209507179694038_3057519753949512506_n.jpg)",
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      "author": "czechglobalhosts",
      "body": "Hello and welcome to Steemit family and our ever-growing platform. You have made a great decision by joining us and helping us to create decentralized entity that will change the way social media and other business models work in the future. I would like to help you out in your early days by using my steem power to upvote your first few posts. Simply follow my account and tag me by @czechglobalhosts in your posts and I will make sure to read your post and upvote you! Good luck and steem on! Tomas",
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      "author": "andyluy",
      "body": "Hello @lovedone Great introduceyourself post, and photo!!\n\nI'm @andyluy and I've been here for a a month, a can tell you that steemit is the most amazing thing I've ever seen at the internet so far. I'm happy seeing it grows every day!\n\nI had some hard time on the firsts week, so I spent some time searching information to improve my experience with steemit, latter I've decided to make posts about those things in order to help the new ones to have a shortcut to get deeper on steemit.\n\nhere is some of my posts, I hope It mitght be helpful to you:\n\n [steemit-crime](https://steemit.com/steemit/@andyluy/steemit-crime)\n [Usefull steemit tool](https://steemit.com/steemit/@andyluy/steemit-awesome-tools-1)\n [Minnowssupport!](https://steemit.com/steemit/@andyluy/minnowsupport-together-we-are-as-strong-as-a-whale-minnows-manual-3)\n [The Randowhale]( https://steemit.com/steemit/@andyluy/is-the-randowhale-the-ultimate-help-for-minnows)\n [Getting videos from facebook](https://steemit.com/steemit/@andyluy/how-to-get-a-video-from-facebook-to-steemit-minnows-manual-2)\n \nHere is one post from @yoda1917 That i think Is useful to have a look too\n[just halt for a moment](https://steemit.com/steemit/@yoda1917/randowhale-booster-worldclassplayer-users-just-halt-for-a-moment)\n\nI intend to keep posting useful info that I may be able to gather, and in a near future some give away. Feel invited to follow me and if you have any question about steemit you can ask me in any of my last posts, I'll try my best to help.\n\nhttps://media.giphy.com/media/10a9ikXNvR9MXe/giphy.gif",
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      "author": "doule",
      "body": "Welcome to Steemit!\n\nHere's a [user-friendly guide](https://steemit.com/steemit/@doule/the-user-friendly-guide-to-steemit-2-0-easy-to-use-updated-with-many-new-and-useful-links) to Steemit that I put together for new users especially that you may find helpful. \n\nAs you start to participate at Steemit by posting, commenting, upvoting, and resteeming other people's posts, you're likely going to have more questions about how the site works. This guide will help you answer them. It's a very brief introduction to the most basic elements of Steemit, which include steem, steem dollars, steem power, voting power, followers, vests and witnesses. It also includes links to some very helpful external sites. Below is some of what it covers. Follow this [link](https://steemit.com/steemit/@doule/the-user-friendly-guide-to-steemit-2-0-easy-to-use-updated-with-many-new-and-useful-links) for much more!\n \n**User statistics.** Just put in your @name (external sites using the blockchain):\n\n* [Steemdb (stats)](https://steemdb.com/@yourname)\n* [Steemd (stats)](https://steemd.com/@yourname)\n* [Steemstats](https://steemstats.com)\n* [Steem.supply](http://steem.supply/) - stats on possible payouts to your account.\n* [Steemnow](https://www.steemnow.com/) - more interesting account stats.\n* [Steemwhales](https://steemwhales.com/steemit) - various stats including user rankings. [H/t](https://steemit.com/steemit/@cryptowallet/steemit-tools-that-every-steemit-user-should-know-about) to @cryptowallet.\n* [SteemDollar: your vote's worth](http://www.steemdollar.com/vests.php) - find out how much your vote is worth, based on steem power. H/t to @rymlen.\n* [Steemitboard - Shows your awards](http://steemitboard.com/board.html?user=yourname) - by @steemitboard.\n\n<hr>\n\n**Your wallet.** Steem, Steem Dollars, and Steem Power (the first post/video are from months ago, so some of the information may have changed, but they are still a very helpful introduction):\n\n* [Steemit Vlog #4: Steemit 101 - Steem, Steem Dollars, and Steem Power](https://steemit.com/steemit/@andrarchy/steemit-vlog-4-steemit-101-steem-steem-dollars-and-steem-power) - by @andrarchy.\n* [Steemit 101 - Steem, Steem Dollars, and Steem Power (YouTube)](https://www.youtube.com/watch?time_continue=1&v=g2TU6lyu90I) - by @andrarchy.\n* [Introduction to Steem Dollars (SBD)](https://steemit.com/steem/@dantheman/introduction-to-steem-dollars-sbd) -by @dantheman.\n\n<hr>\n\n**For new users:**\n\n* [MinnowSupportProject](https://steemit.com/@minnowsupport)\n* [Randowhale tag](https://steemit.com/trending/randowhale)\n* [Booster](https://steemit.com/@booster)\n* [Minnowbooster](https://steemit.com/@minnowbooster) \n* [Whalepower tag](https://steemit.com/trending/whalepower)\n* [Exclusive #whalepower Free Membership Registration](https://steemit.com/whalepower/@bullionstackers/exclusive-whalepower-free-membership-registration) - Possibly get your content a whalevote. By @bullionstackers.\n\n<br>\n* [Introducing @yourhelper](https://steemit.com/steemit/@yourhelper/introducing-yourhelper) - \"@yourhelper will be sniffing around for top quality contents that are greatly undervalued.\" \n* [@yourhelper Welcomes All Minnows And Newbies To Hard Fork 19 Era](https://steemit.com/steemit/@yourhelper/yourhelper-welcomes-all-minnows-and-newbies-to-hard-fork-19-era) - A recent change at the site has increased the voting power of newbies.\n<br>\n* [Calling all Red fish and Minnows, get your blog voted by Randowhale!](https://steemit.com/randowhale/@abh12345/calling-all-red-fish-and-minnows-get-your-blog-voted-by-randowhale) - by @abh12345.\n\n<br>\n* [List of all contests/Giveaways - Participate To Win Free Steem/SBD](https://steemit.com/steem-help/@jznsamuel/list-of-all-contests-giveaways-participate-to-win-free-steem-sbd) - by @jznsamuel.\n* [Fifty-word post contest for new users](https://steemit.com/trending/fiftywords) - Weekly. Contestants must be reputation 55 and below. By @literature-trail.\n\n<hr>\n\nAlso:\n\n* [If you are new to steemit, join the Redfish Community](https://steemit.com/redfish/@albertvhons/if-you-are-new-to-steemit-join-the-redfish-community) - by @albertvhons.\n* [Newbies tag](https://steemit.com/trending/newbies)\n\n**Helpful Related sites**\n\n* [Steemit Chat](https://steemit.chat/) - popular chat site\n* [Chainbb.com](https://beta.chainbb.com/) - a new forum for Steemians<br>\n* [SteemDollar.com](http://www.steemdollar.com/)\n* [Steemithelp.net](https://www.steemithelp.net/)\n* [Steem.center Wiki](https://www.steem.center/index.php?title=Main_Page)\n\n<hr>\n\nI hope Steemit works out very well for you! You can follow me at @doule.\n\n<hr>\n\n\n* <b><a href=\"https://steemit.com/steemit/@doule/the-user-friendly-guide-to-steemit-2-0-easy-to-use-updated-with-many-new-and-useful-links\">A User-Friendly Guide to Steemit</a> - a quick and easy way to become familiar with how Steemit works. Many helpful links.</b>\n* <b><a href=\"https://steemit.com/christian-trail/@doule/daily-psalms-and-proverbs-tues-aug-1st\">Daily Psalms and Proverbs</a></b>",
      "json_metadata": "{\"tags\":[\"introduceyourself\"],\"users\":[\"name\",\"cryptowallet\",\"rymlen\",\"steemitboard\",\"andrarchy\",\"dantheman\",\"bullionstackers\",\"abh12345\",\"jznsamuel\",\"literature-trail\",\"albertvhons\",\"doule\"],\"links\":[\"https://steemit.com/steemit/@doule/the-user-friendly-guide-to-steemit-2-0-easy-to-use-updated-with-many-new-and-useful-links\",\"https://steemdb.com/@yourname\",\"https://steemd.com/@yourname\",\"https://steemstats.com\",\"http://steem.supply/\",\"https://www.steemnow.com/\",\"https://steemwhales.com/steemit\",\"https://steemit.com/steemit/@cryptowallet/steemit-tools-that-every-steemit-user-should-know-about\",\"http://www.steemdollar.com/vests.php\",\"http://steemitboard.com/board.html?user=yourname\",\"https://steemit.com/steemit/@andrarchy/steemit-vlog-4-steemit-101-steem-steem-dollars-and-steem-power\",\"https://www.youtube.com/watch?time_continue=1&v=g2TU6lyu90I\",\"https://steemit.com/steem/@dantheman/introduction-to-steem-dollars-sbd\",\"https://steemit.com/@minnowsupport\",\"https://steemit.com/trending/randowhale\",\"https://steemit.com/@booster\",\"https://steemit.com/@minnowbooster\",\"https://steemit.com/trending/whalepower\",\"https://steemit.com/whalepower/@bullionstackers/exclusive-whalepower-free-membership-registration\",\"https://steemit.com/steemit/@yourhelper/introducing-yourhelper\",\"https://steemit.com/steemit/@yourhelper/yourhelper-welcomes-all-minnows-and-newbies-to-hard-fork-19-era\",\"https://steemit.com/randowhale/@abh12345/calling-all-red-fish-and-minnows-get-your-blog-voted-by-randowhale\",\"https://steemit.com/steem-help/@jznsamuel/list-of-all-contests-giveaways-participate-to-win-free-steem-sbd\",\"https://steemit.com/trending/fiftywords\",\"https://steemit.com/redfish/@albertvhons/if-you-are-new-to-steemit-join-the-redfish-community\",\"https://steemit.com/trending/newbies\",\"https://steemit.chat/\",\"https://beta.chainbb.com/\",\"http://www.steemdollar.com/\",\"https://www.steemithelp.net/\",\"https://www.steem.center/index.php?title=Main_Page\",\"https://steemit.com/christian-trail/@doule/daily-psalms-and-proverbs-tues-aug-1st\"],\"app\":\"steemit/0.1\"}",
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