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      "body": "Espero algun dia voten algunos de mis post, saludos @don.quijote",
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      "body": "Great book to read and learn the impresindible value of self-esteem\n\nSelf-love is a dam against mental suffering. Love yourself not\nit is only the point of reference to know how much you should love others (\"Love your neighbor\nas yourself \"), but it seems to act as a protective factor for diseases\npsychological and an element that generates well-being and quality of life.\nActivating all available self-esteem or loving the essentials of oneself is the first step towards\nany type of psychological growth and personal improvement. And I do not mean the dark side\nof self-esteem, narcissism and the fascination of the ego, to feel unique, special and above\nothers; I'm not talking about \"love\" blind and unbridled by the \"I\" (egotism), but the\ngenuine ability to recognize, without shame or fear, the strengths and virtues that we possess,integrate them to the development of our life and turn them towards others in an effective and compassionate way.\nLoving oneself, despising or ignoring others is presumption and exclusion; love\nthe others, despising oneself, is lack of self-love.\n\"Fall in love with you\" means: \"Love yourself and love yourself honestly.\" Persevere in being\n(conatus), as Baruch Spinoza said, to defend individual existence and bring out what\nbest of everyone. Loving oneself is also encouraging healthy self-preservation, such as\nthe Stoics promoted, and sought the greatest pleasure and health possible, as stipulated by Epicurus.\nLoving oneself is considered worthy of the best, strengthening self-respect and giving oneself the\nopportunity to be happy just by the fact, and without more reason, to be alive.\nLove begins at home. Your first love is the one that is addressed to yourself, and in that first idyll\nyou will learn to love existence or to hate it. How to open the doors to the love of those around you if\ndespise or do not accept your being, or if you are ashamed to exist? A patient destroyed by depression\nHe told me: \"I'm sorry, but ... I'm ashamed to be alive.\" Will there be greater decadence of being? A) Yes\nAs you do not attack or you get rid of those you love, do not do the same with your person. Be friends with\nSelf is the first step towards good self-esteem. To love is to seek the good of the other and\nenjoy it, that your pain hurts us and its joy cheers us, and with self-love something similar happens:\nif you do not forgive yourself, if it bothers you to be with yourself, if you do not support yourself and you despise yourself, then do not you\nyou love! Sometimes they ask me if it is possible to hate oneself, and my answer is categorical: \"For\ncourse, and with what intensity! \" Even to the point of wanting to disappear from the face of\nland and act accordingly.\n\n![enamorate de ti mismo.jpg](https://steemitimages.com/DQmbmPosDgPcAg24tzTiWmnhhYrhgLauwuqnhqYNf3mofiS/enamorate%20de%20ti%20mismo.jpg)\n\nMany times we rejoice in self-inflicted pain. They tell that a lady was on a train\nand, at three o'clock in the morning, while most were asleep, he began to complain loudly: \"What a thirst\nI have, my God! How thirsty I am, my God! \" And again. His insistence woke up several of the\npassengers, and the one next to him went to get two glasses of water and brought them to him: \"Take, madam,\ncalm your thirst and so we all sleep. \" The lady drank them quickly and the people settled down to\nresume your rest. Everything seemed to have returned to normal, until after a few minutes\nThe lady was heard again saying: \"How thirsty I was, my God! How thirsty I was, my God! \"\nWe incorporate psychological punishment into our lives from a young age without realizing it and as if\nit was a normal and even desirable facet; In short, we join him. We rejoice in suffering or we put candles. Sometimes we behave as if self-punishment were a virtue\nbecause \"tempers the soul\", and although it is true that the effort to reach the goals is important\npersonal, one thing is the constructive self-criticism and another the ruthless self-criticism that hits us and\nit sinks us It is one thing to accept the necessary and necessary suffering, and quite another to get used to the\npain that we masochistically propitiate ourselves for the sake of \"cleaning up faults\" or \"treating\nto be worthy \"for someone to love us.\nThe findings made in the field of cognitive psychology in the last twenty years\nclearly show that the negative view you have of yourself is a determining factor for\nthat appear psychological disorders such as phobias, depression, stress, anxiety, insecurity\ninterpersonal, psychosomatic alterations, couple problems, low academic performance and\nwork, substance abuse, body image problems, inability to regulate emotions and\nmany more. The conclusion of the specialists is clear: if the self-esteem does not have enough strength,\nwe will live badly, we will be unhappy and anxious.\nThis book is aimed at those people who do not love themselves enough, who\nthey live encapsulated, tied to irrational and inconsiderate norms\nwith themselves. As well\nis aimed at those who knew how to love themselves at some time and have forgotten to do it\nthe rigors of life or racing rampant for survival, where you put yourself in\nbackground, as if it were disposable material. The proposal of these pages is simple and\ncomplex at the same time: \"Fall in love with you; be brave; begins the romance with yourself, in an 'I\nsustained ', that makes you happier every day and more resistant to the ravages of everyday life. \"\n\nSource: book enamorate of you, walter riso\nImage source: google images",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://libroayudate.files.wordpress.com/2015/07/walter-riso-enamorate-de-ti.pdf",
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      "body": "Gran libro para leer y aprender el valor impresindible de la autoestima\n\nEl amor a uno mismo es un dique de contención contra el sufrimiento mental. Amarse a uno mismo no\nsolamente es el punto de referencia para saber cuánto se debe amar a los demás (“Ama a tu prójimo\ncomo a ti mismo”), sino que parece actuar como un factor de protección para las enfermedades\npsicológicas y un elemento que genera bienestar y calidad de vida.\nActivar toda la autoestima disponible o amar lo esencial de uno mismo es el primer paso hacia\ncualquier tipo de crecimiento psicológico y mejoramiento personal. Y no me refiero al lado oscuro\nde la autoestima, al narcisismo y a la fascinación del ego, a sentirse único, especial y por encima de\nlos demás; no hablo de “enamoramiento” ciego y desenfrenado por el “yo” (egolatría), sino de la\ncapacidad genuina de reconocer, sin vergüenza ni temor, las fortalezas y virtudes que poseemos,\nintegrarlas al desarrollo de nuestra vida y volcarlas hacia los demás de manera efectiva y compasiva.\nQuererse a uno mismo, despreciando o ignorando a los demás, es presunción y exclusión; querer a\nlos demás, despreciándose uno mismo, es carencia de amor propio.\n“Enamórate de ti” significa: “Quiérete y ámate a ti mismo honestamente”. Perseverar en el ser\n(conatus), como decía Baruch Spinoza, para defender la existencia individual y sacar a relucir lo\nmejor de cada quien. Quererse a uno mismo también es propiciar la autoconservación sana, tal como\npromovían los estoicos, y procurarse el mayor placer y salud posible, como lo estipulaba Epicuro.\nQuererse a uno mismo es considerarse digno de lo mejor, fortalecer el autorrespeto y darse la\noportunidad de ser feliz por el solo hecho, y sin más razón, de estar vivo.\nEl amor empieza por casa. Tu primer amor es el que se dirige a ti mismo, y en ese primer idilio\naprenderás a amar la existencia o a odiarla. ¿Cómo abrirle las puertas al amor de los que te rodean si\ndesprecias o no aceptas tu ser, o si te avergüenzas de existir? Un paciente destruido por la depresión\nme decía: “Lo siento, pero… Me avergüenza estar vivo”. ¿Habrá mayor decadencia del ser? Así\ncomo no atacas ni te desentiendes de quienes amas, no hagas lo mismo con tu persona. Ser amigo de\nuno mismo es el primer paso hacia una buena autoestima. Amar es buscar el bien del otro y\ndisfrutarlo, que su dolor nos duela y su alegría nos alegre, y con el amor propio ocurre algo similar:\nsi no te perdonas, si te fastidia estar contigo mismo, si no te soportas y te menosprecias, ¡pues no te\namas! A veces me preguntan si es posible odiarse a uno mismo, y mi respuesta es categórica: “Por\nsupuesto, ¡y con qué intensidad!”. Incluso hasta el extremo de querer desaparecer de la faz de la\ntierra y obrar en consecuencia.\n\n![enamorate de ti mismo.jpg](https://steemitimages.com/DQmbmPosDgPcAg24tzTiWmnhhYrhgLauwuqnhqYNf3mofiS/enamorate%20de%20ti%20mismo.jpg)\n\nMuchas veces nos regodeamos en el dolor autoinfligido. Cuentan que una señora iba en un tren\ny, a las tres de la mañana, mientras la mayoría dormía, comenzó a quejarse en voz alta: “¡Qué sed\ntengo, Dios mío! ¡Qué sed tengo, Dios mío!”. Una y otra vez. Su insistencia despertó a varios de los\npasajeros, y el que estaba a su lado fue a buscar dos vasos de agua y se los trajo: “Tome, señora,\ncalme su sed y así dormimos todos”. La señora se los bebió rápidamente y la gente se acomodó para\nretomar su descanso. Todo parecía que había vuelto a la normalidad, hasta que a los pocos minutos\nse escuchó nuevamente a la señora decir: “¡Qué sed tenía, Dios mío! ¡Qué sed tenía, Dios mío!”.\nIncorporamos el castigo psicológico a nuestras vidas desde pequeños sin darnos cuenta y como si\nfuera una faceta normal y hasta deseable; en suma, nos acoplamos a él. Nos regodeamos en el sufrimiento o le ponemos velas. A veces nos comportamos como si el autocastigo fuera una virtud\nporque “templa el alma”, y aunque sea cierto que es importante el esfuerzo por alcanzar las metas\npersonales, una cosa es la autocrítica constructiva y otra la autocrítica despiadada que nos golpea y\nnos hunde. Una cosa es aceptar el sufrimiento útil y necesario, y otra muy distinta acostumbrarnos al\ndolor que masoquistamente nos propiciamos a nosotros mismos en aras de “limpiar culpas” o “tratar\nde ser dignos” para que alguien nos ame.\nLos hallazgos realizados en el campo de la psicología cognitiva en los últimos veinte años\nmuestran claramente que la visión negativa que se tiene de uno mismo es un factor determinante para\nque aparezcan trastornos psicológicos como fobias, depresión, estrés, ansiedad, inseguridad\ninterpersonal, alteraciones psicosomáticas, problemas de pareja, bajo rendimiento académico y\nlaboral, abuso de sustancias, problemas de imagen corporal, incapacidad de regular las emociones y\nmuchos más. La conclusión de los especialistas es clara: si la autoestima no posee suficiente fuerza,\nviviremos mal, seremos infelices y ansiosos.\nEl presente libro va dirigido a aquellas personas que no se aman lo suficiente a sí mismas, que\nviven encapsuladas, amarradas a normas irracionales y desconsideradas con ellas mismas. También\nva dirigido a quienes sabían amarse a sí mismos en alguna época y se han olvidado de hacerlo por\nlos rigores de la vida o las carreras desenfrenadas por la supervivencia, donde uno se pone en\nsegundo plano, como si fuera material desechable. La propuesta de estas páginas es simple y\ncompleja a la vez: “Enamórate de ti; sé valiente; comienza el romance contigo mismo, en un ‘yo\nsostenido’, que te haga cada día más feliz y más resistente a los embates de la vida cotidiana”.\n\nFuente: libro enamorate de ti, walter riso\nFuente de imagen: google imagenes",
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      "body": "@@ -33,16 +33,17 @@\n endo mas\n+ \n como est\n",
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      "body": "Muy buen post, espero seguir leyendo mascomo esto, genial @Cervantes.",
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      "body": "![hermanitas.jpg](https://steemitimages.com/DQmRwCnwmtXxvhFPMDt3h61zzhJdjJLLmXh33dTsJyrNeeD/hermanitas.jpg) \n\nUnas de las razones por las cuales cada dia lucho por mis lindas hermanitas.\n\nREGLAS:\n\nDurante 7 días deberás subir una (1) foto que contenga sonrisas.\nUna explicación breve de la foto.\nNomina a alguna persona cada día.\nEl que quiera, podrá participar sin ser nominado.\nUsa el tag: #bestsmilechallenge.",
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