VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.040USD
STEEM
0.003STEEM
SBD
0.007SBD
Effective Power
5.008SP
├── Own SP
0.629SP
└── Incoming DelegationsDeleg
+4.379SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.002STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.629SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.379SP | SP |
| Effective Power | 5.008SP | SP |
| Reward SP (pending) | 0.005SP | SP |
| SBD | ||
| sbd_balance | 0.004SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.003SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.002 STEEM",
"vesting_shares": "1022.607248 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7121.052558 VESTS",
"sbd_balance": "0.004 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.003 SBD",
"conversions": []
}Account Info
| name | mikerlay |
| id | 736688 |
| rank | 1,403,430 |
| reputation | 191504089 |
| created | 2018-02-08T18:37:45 |
| recovery_account | steem |
| proxy | None |
| post_count | 20 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-06-06T15:43:00 |
| last_root_post | 2018-06-06T15:43:00 |
| last_vote_time | 2018-03-05T13:34:45 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.004 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1022.607248 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7121.052558 VESTS |
| reward_vesting_balance | 10.159547 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-03-20T12:37:09 |
| mined | No |
| sbd_seconds | 858,222 |
| sbd_last_interest_payment | 2018-05-14T02:04:42 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 736688,
"name": "mikerlay",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6wmaFsrav1b6MC1vBRiQpeWtYU8yZgvLdVqJZnQ2ZkGph6iqdQ",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8fUHUUS6Q5c56A2zxR3tgR6hvNTR1LVABNhgPWrt6ETEagm9Vv",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM865yigMxuKy7mvxAJVDV5S6Nw1Eoxm3sWf7g4Ca6J6ruUVK8G9",
1
]
]
},
"memo_key": "STM6sz1Xw62duhWoFEG94fwEtmf1hH8zpZj457KFRRrYoHkrgGNsd",
"json_metadata": "{\"profile\":{\"cover_image\":\"https://mikerlay.uk/steemit-header.png\",\"profile_image\":\"https://mikerlay.uk/mikerlay.jpg\",\"name\":\"Mikerlay\",\"about\":\"Always Looking, Always Listening\",\"location\":\"UK\"}}",
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://mikerlay.uk/steemit-header.png\",\"profile_image\":\"https://mikerlay.uk/mikerlay.jpg\",\"name\":\"Mikerlay\",\"about\":\"Always Looking, Always Listening\",\"location\":\"UK\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2018-03-20T12:37:09",
"created": "2018-02-08T18:37:45",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 20,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779076062
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779076062
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.004 SBD",
"sbd_seconds": "858222",
"sbd_seconds_last_update": "2018-05-17T09:32:36",
"sbd_last_interest_payment": "2018-05-14T02:04:42",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.003 SBD",
"reward_steem_balance": "0.002 STEEM",
"reward_vesting_balance": "10.159547 VESTS",
"reward_vesting_steem": "0.005 STEEM",
"vesting_shares": "1022.607248 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7121.052558 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 9,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-06-06T15:43:00",
"last_root_post": "2018-06-06T15:43:00",
"last_vote_time": "2018-03-05T13:34:45",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 191504089,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1403430
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 03:47:42
2026/05/18 03:47:42
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 7121.052558 VESTS |
| Transaction Info | Block #106147677/Trx 8f86120be9668ad1bb94cd83c63ba495b7e1ec11 |
View Raw JSON Data
{
"trx_id": "8f86120be9668ad1bb94cd83c63ba495b7e1ec11",
"block": 106147677,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-18T03:47:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "7121.052558 VESTS"
}
]
}2026/05/12 18:11:09
2026/05/12 18:11:09
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 4408.842153 VESTS |
| Transaction Info | Block #105992887/Trx 2d253e6348cd30b0e6c171edd3e2f3aba0d53185 |
View Raw JSON Data
{
"trx_id": "2d253e6348cd30b0e6c171edd3e2f3aba0d53185",
"block": 105992887,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-05-12T18:11:09",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "4408.842153 VESTS"
}
]
}2026/04/26 03:03:03
2026/04/26 03:03:03
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 7133.568314 VESTS |
| Transaction Info | Block #105515229/Trx e463c6137929aba9250c9eb4da123a40e5da64e8 |
View Raw JSON Data
{
"trx_id": "e463c6137929aba9250c9eb4da123a40e5da64e8",
"block": 105515229,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-04-26T03:03:03",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "7133.568314 VESTS"
}
]
}2026/01/23 17:18:06
2026/01/23 17:18:06
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 4450.388972 VESTS |
| Transaction Info | Block #102863195/Trx 7a4e37160a7e4d1b86ef8967f3c83b71ddb0c0d4 |
View Raw JSON Data
{
"trx_id": "7a4e37160a7e4d1b86ef8967f3c83b71ddb0c0d4",
"block": 102863195,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-23T17:18:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "4450.388972 VESTS"
}
]
}2024/12/17 12:30:54
2024/12/17 12:30:54
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 4614.608169 VESTS |
| Transaction Info | Block #91309463/Trx 43a36f0c5b36b79c7cc2e24c230f173664d0f155 |
View Raw JSON Data
{
"trx_id": "43a36f0c5b36b79c7cc2e24c230f173664d0f155",
"block": 91309463,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-17T12:30:54",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "4614.608169 VESTS"
}
]
}2023/11/14 04:12:42
2023/11/14 04:12:42
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 4783.741701 VESTS |
| Transaction Info | Block #79863637/Trx 62a9ae627bcc6bc0e6c4c4d6e8b97785148fae60 |
View Raw JSON Data
{
"trx_id": "62a9ae627bcc6bc0e6c4c4d6e8b97785148fae60",
"block": 79863637,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-11-14T04:12:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "4783.741701 VESTS"
}
]
}2023/09/22 01:59:39
2023/09/22 01:59:39
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 7721.020487 VESTS |
| Transaction Info | Block #78352813/Trx d130d0c79b8a1e1170496708ab6c29a6bc93fb2d |
View Raw JSON Data
{
"trx_id": "d130d0c79b8a1e1170496708ab6c29a6bc93fb2d",
"block": 78352813,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2023-09-22T01:59:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "7721.020487 VESTS"
}
]
}2022/11/03 15:16:42
2022/11/03 15:16:42
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 7942.701925 VESTS |
| Transaction Info | Block #69117530/Trx d98eec504d600da0f1a1a62ebe48bb91017ddeff |
View Raw JSON Data
{
"trx_id": "d98eec504d600da0f1a1a62ebe48bb91017ddeff",
"block": 69117530,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-11-03T15:16:42",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "7942.701925 VESTS"
}
]
}2022/01/17 20:43:21
2022/01/17 20:43:21
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8162.809526 VESTS |
| Transaction Info | Block #60821072/Trx 5c5105972ce678260052233c71f151f5fce96b0e |
View Raw JSON Data
{
"trx_id": "5c5105972ce678260052233c71f151f5fce96b0e",
"block": 60821072,
"trx_in_block": 8,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2022-01-17T20:43:21",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "8162.809526 VESTS"
}
]
}2021/06/14 04:00:39
2021/06/14 04:00:39
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8347.003814 VESTS |
| Transaction Info | Block #54611535/Trx 13197dbc70677b6553d0738024513c24ef0f9600 |
View Raw JSON Data
{
"trx_id": "13197dbc70677b6553d0738024513c24ef0f9600",
"block": 54611535,
"trx_in_block": 7,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2021-06-14T04:00:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "8347.003814 VESTS"
}
]
}2020/12/11 14:15:24
2020/12/11 14:15:24
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8534.425788 VESTS |
| Transaction Info | Block #49358872/Trx cbca6714f2b1af1841a5d63138cd73cb42ed6845 |
View Raw JSON Data
{
"trx_id": "cbca6714f2b1af1841a5d63138cd73cb42ed6845",
"block": 49358872,
"trx_in_block": 4,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-11T14:15:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "8534.425788 VESTS"
}
]
}2020/12/06 07:51:27
2020/12/06 07:51:27
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49210405/Trx a921d42bc14483a9e29c024332e574e1378e65ed |
View Raw JSON Data
{
"trx_id": "a921d42bc14483a9e29c024332e574e1378e65ed",
"block": 49210405,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-06T07:51:27",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "1912.543513 VESTS"
}
]
}2020/12/05 17:53:12
2020/12/05 17:53:12
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8540.633642 VESTS |
| Transaction Info | Block #49193958/Trx f6755487a839678dea2eaaa691180bcef0a83cdb |
View Raw JSON Data
{
"trx_id": "f6755487a839678dea2eaaa691180bcef0a83cdb",
"block": 49193958,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-12-05T17:53:12",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "8540.633642 VESTS"
}
]
}2020/11/02 22:08:24
2020/11/02 22:08:24
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48265459/Trx 7cf5d8f30201972c4aee7690df4afe1189b69101 |
View Raw JSON Data
{
"trx_id": "7cf5d8f30201972c4aee7690df4afe1189b69101",
"block": 48265459,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-11-02T22:08:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "1920.017158 VESTS"
}
]
}2020/05/09 08:52:24
2020/05/09 08:52:24
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8743.439001 VESTS |
| Transaction Info | Block #43220706/Trx f762d500265a5aeb84cc6e11997d4c3cf4d86fea |
View Raw JSON Data
{
"trx_id": "f762d500265a5aeb84cc6e11997d4c3cf4d86fea",
"block": 43220706,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-09T08:52:24",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "8743.439001 VESTS"
}
]
}2020/05/08 12:57:06
2020/05/08 12:57:06
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43197363/Trx 5041e4809fc91ea712e124e873b6314e750de189 |
View Raw JSON Data
{
"trx_id": "5041e4809fc91ea712e124e873b6314e750de189",
"block": 43197363,
"trx_in_block": 1,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-05-08T12:57:06",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "mikerlay",
"vesting_shares": "1953.311140 VESTS"
}
]
}2020/02/08 20:11:54
2020/02/08 20:11:54
| parent author | mikerlay |
| parent permlink | az5no0r4 |
| author | steemitboard |
| permlink | steemitboard-notify-mikerlay-20200208t201154000z |
| title | |
| body | Congratulations @mikerlay! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mikerlay/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mikerlay) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mikerlay)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| Transaction Info | Block #40648738/Trx 0f2787ae79a34699f2814d5130470f79ad390412 |
View Raw JSON Data
{
"trx_id": "0f2787ae79a34699f2814d5130470f79ad390412",
"block": 40648738,
"trx_in_block": 11,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2020-02-08T20:11:54",
"op": [
"comment",
{
"parent_author": "mikerlay",
"parent_permlink": "az5no0r4",
"author": "steemitboard",
"permlink": "steemitboard-notify-mikerlay-20200208t201154000z",
"title": "",
"body": "Congratulations @mikerlay! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@mikerlay/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@mikerlay) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=mikerlay)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
}
]
}2019/08/22 17:19:42
2019/08/22 17:19:42
| from | dtube |
| to | mikerlay |
| amount | 0.001 STEEM |
| memo | Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube |
| Transaction Info | Block #35780802/Trx fac1aab032e028649c05c2a148985721d720ac30 |
View Raw JSON Data
{
"trx_id": "fac1aab032e028649c05c2a148985721d720ac30",
"block": 35780802,
"trx_in_block": 10,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2019-08-22T17:19:42",
"op": [
"transfer",
{
"from": "dtube",
"to": "mikerlay",
"amount": "0.001 STEEM",
"memo": "Time is running out, claim your DTube account now before anyone else can! Login at https://d.tube"
}
]
}2019/08/19 22:06:18
2019/08/19 22:06:18
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 8893.371573 VESTS |
| Transaction Info | Block #35700264/Trx d5fd925cdc80bc02a12f5298eb9587677bf86b40 |
View Raw JSON Data
{
"trx_id": "d5fd925cdc80bc02a12f5298eb9587677bf86b40",
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2019/02/08 20:31:09
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2018/09/05 16:16:48
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2018/06/13 14:59:30
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2018/06/13 14:59:30
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}failfiziertupvoted (100.00%) @mikerlay / wfpj6o052018/06/06 15:58:18
failfiziertupvoted (100.00%) @mikerlay / wfpj6o05
2018/06/06 15:58:18
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failfiziertupvoted (100.00%) @mikerlay / tztfjebj
2018/06/06 15:58:12
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}failfiziertupvoted (100.00%) @mikerlay / 0efncod02018/06/06 15:58:03
failfiziertupvoted (100.00%) @mikerlay / 0efncod0
2018/06/06 15:58:03
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2018/06/06 15:43:00
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2018/06/06 15:43:00
| parent author | |
| parent permlink | health |
| author | mikerlay |
| permlink | az5no0r4 |
| title | How to Create Amazing Home HIIT Workouts Video 10 -> Last Words How to Add HIIT to a Healthy Lifestyle |
| body | <center><a href='https://d.tube/#!/v/mikerlay/az5no0r4'><img src='https://ipfs.io/ipfs/QmR1v1s6jDxjAcVDmbrvKUqcZGkqT1GH35osdaSgiBuzES'></a></center><hr> How to Create Amazing Home HIIT Workouts HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it. There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner. In this video series then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it. 2201115444129996585478457 <hr><a href='https://d.tube/#!/v/mikerlay/az5no0r4'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmWQs35WXEosGiTv3NzfBRESeysx8cyqm3UZt43vK9igbT'> ▶️ IPFS</a> |
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2018/06/06 15:37:21
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2018/06/06 15:37:21
| parent author | |
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| body | <center><a href='https://d.tube/#!/v/mikerlay/3vzk8a2s'><img src='https://ipfs.io/ipfs/QmPuJUaEUPDXeCnUbZb5L82iVsaN5RxFc83ZKscRL7af9Z'></a></center><hr> How to Create Amazing Home HIIT Workouts HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it. There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner. In this video series then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it. 2201115444129996585478457 <hr><a href='https://d.tube/#!/v/mikerlay/3vzk8a2s'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmWDBtYezq6hea7Rdb2SctG9oJtygysQujw8hLVwBEQ2oH'> ▶️ IPFS</a> |
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2018/06/06 15:31:51
| parent author | |
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2018/06/06 14:59:45
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2018/06/06 14:59:30
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2018/06/06 14:52:36
| parent author | |
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2018/06/06 14:46:27
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}thetroublenotesupvoted (0.90%) @mikerlay / tztfjebj2018/06/06 14:44:30
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2018/06/06 14:34:33
| parent author | |
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}2018/06/06 14:30:42
2018/06/06 14:30:42
| parent author | |
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}2018/06/06 14:29:36
2018/06/06 14:29:36
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2018/06/06 14:28:48
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2018/06/06 14:28:48
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2018/06/06 14:26:36
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2018/06/06 14:22:30
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2018/06/06 14:14:54
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| body | <center><a href='https://d.tube/#!/v/mikerlay/wfpj6o05'><img src='https://ipfs.io/ipfs/QmWvusn5Lv5dYRgW29427ZtKW289L4YiQDgMFMqo9msjSP'></a></center><hr> How to Create Amazing Home HIIT Workouts HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry. The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of time compared with many other types of training. But while HIIT is a great tool for getting into shape, it’s important to recognize that it’s only as useful as the way in which you approach it. There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner. In this video series then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat. You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strategies for getting even more from it. 2201115444129996585478457 <hr><a href='https://d.tube/#!/v/mikerlay/wfpj6o05'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmRckCVP3Y9ToXc6euMhAGMrpix78uKHVmpxNA4NqJBS89'> ▶️ IPFS</a> |
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}2018/05/19 17:41:12
2018/05/19 17:41:12
| delegator | steem |
| delegatee | mikerlay |
| vesting shares | 29495.446485 VESTS |
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}scottcbusinesssent 0.001 SBD to @mikerlay- "Hey @mikerlay! I really appreciate your support and now that I am officially running as a witness, I wanted to share this with you and officially announce it. Thanks you so much :)"2018/05/17 09:32:36
scottcbusinesssent 0.001 SBD to @mikerlay- "Hey @mikerlay! I really appreciate your support and now that I am officially running as a witness, I wanted to share this with you and officially announce it. Thanks you so much :)"
2018/05/17 09:32:36
| from | scottcbusiness |
| to | mikerlay |
| amount | 0.001 SBD |
| memo | Hey @mikerlay! I really appreciate your support and now that I am officially running as a witness, I wanted to share this with you and officially announce it. Thanks you so much :) |
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}scottychamssent 0.001 SBD to @mikerlay- "Hey @mikerlay! I wanted to re-thank you for being a supporter and a follower of me and my music! You are awesome :)"2018/05/14 02:04:42
scottychamssent 0.001 SBD to @mikerlay- "Hey @mikerlay! I wanted to re-thank you for being a supporter and a follower of me and my music! You are awesome :)"
2018/05/14 02:04:42
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| to | mikerlay |
| amount | 0.001 SBD |
| memo | Hey @mikerlay! I wanted to re-thank you for being a supporter and a follower of me and my music! You are awesome :) |
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2018/05/08 08:45:18
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2018/04/09 05:54:06
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2018/04/09 05:54:03
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mikerlayfollowed @powerofseeds8
2018/04/09 05:54:03
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2018/04/09 05:54:00
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2018/04/09 05:53:57
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2018/04/09 05:53:54
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2018/04/09 05:53:54
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mikerlayfollowed @wayforhappiness
2018/04/09 05:53:51
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2018/04/09 05:53:51
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2018/04/09 05:53:48
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2018/04/09 05:53:42
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2018/04/09 05:53:42
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| required auths | [] |
| required posting auths | ["mikerlay"] |
| id | follow |
| json | ["follow",{"follower":"mikerlay","following":"hotlist","what":["blog"]}] |
| Transaction Info | Block #21407819/Trx 7770de8a2f06beb3b5691ab1ddb9a0bcc2e789e8 |
View Raw JSON Data
{
"trx_id": "7770de8a2f06beb3b5691ab1ddb9a0bcc2e789e8",
"block": 21407819,
"trx_in_block": 2,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-04-09T05:53:39",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"mikerlay"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"mikerlay\",\"following\":\"hotlist\",\"what\":[\"blog\"]}]"
}
]
}mikerlayfollowed @haccolong2018/04/09 05:53:36
mikerlayfollowed @haccolong
2018/04/09 05:53:36
| required auths | [] |
| required posting auths | ["mikerlay"] |
| id | follow |
| json | ["follow",{"follower":"mikerlay","following":"haccolong","what":["blog"]}] |
| Transaction Info | Block #21407818/Trx 3ae409dc54b2b39a73a63fbd8f6fc8e6bde3aa4e |
View Raw JSON Data
{
"trx_id": "3ae409dc54b2b39a73a63fbd8f6fc8e6bde3aa4e",
"block": 21407818,
"trx_in_block": 41,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-04-09T05:53:36",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"mikerlay"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"mikerlay\",\"following\":\"haccolong\",\"what\":[\"blog\"]}]"
}
]
}2018/04/09 05:53:36
2018/04/09 05:53:36
| required auths | [] |
| required posting auths | ["mikerlay"] |
| id | follow |
| json | ["follow",{"follower":"mikerlay","following":"gijoge","what":["blog"]}] |
| Transaction Info | Block #21407818/Trx d3561056f6ab25bc0b4c6cceb41f5c49524c6083 |
View Raw JSON Data
{
"trx_id": "d3561056f6ab25bc0b4c6cceb41f5c49524c6083",
"block": 21407818,
"trx_in_block": 24,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-04-09T05:53:36",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"mikerlay"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"mikerlay\",\"following\":\"gijoge\",\"what\":[\"blog\"]}]"
}
]
}mikerlayfollowed @cryptocoinews2018/04/09 05:53:33
mikerlayfollowed @cryptocoinews
2018/04/09 05:53:33
| required auths | [] |
| required posting auths | ["mikerlay"] |
| id | follow |
| json | ["follow",{"follower":"mikerlay","following":"cryptocoinews","what":["blog"]}] |
| Transaction Info | Block #21407817/Trx d45cb34b6c4a78cbd1abf75cdf72cdd30ca75afb |
View Raw JSON Data
{
"trx_id": "d45cb34b6c4a78cbd1abf75cdf72cdd30ca75afb",
"block": 21407817,
"trx_in_block": 3,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2018-04-09T05:53:33",
"op": [
"custom_json",
{
"required_auths": [],
"required_posting_auths": [
"mikerlay"
],
"id": "follow",
"json": "[\"follow\",{\"follower\":\"mikerlay\",\"following\":\"cryptocoinews\",\"what\":[\"blog\"]}]"
}
]
}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress0.00%
{
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779076062
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779076062
},
"rc_account": {
"account": "mikerlay",
"rc_manabar": {
"current_mana": "10164408779",
"last_update_time": 1779076062
},
"max_rc_creation_adjustment": {
"amount": "2020748973",
"precision": 6,
"nai": "@@000000037"
},
"max_rc": "10164408779"
}
}Account Metadata
| POSTING JSON METADATA | |
| profile | {"cover_image":"https://mikerlay.uk/steemit-header.png","profile_image":"https://mikerlay.uk/mikerlay.jpg","name":"Mikerlay","about":"Always Looking, Always Listening","location":"UK"} |
| JSON METADATA | |
| profile | {"cover_image":"https://mikerlay.uk/steemit-header.png","profile_image":"https://mikerlay.uk/mikerlay.jpg","name":"Mikerlay","about":"Always Looking, Always Listening","location":"UK"} |
{
"posting_json_metadata": {
"profile": {
"cover_image": "https://mikerlay.uk/steemit-header.png",
"profile_image": "https://mikerlay.uk/mikerlay.jpg",
"name": "Mikerlay",
"about": "Always Looking, Always Listening",
"location": "UK"
}
},
"json_metadata": {
"profile": {
"cover_image": "https://mikerlay.uk/steemit-header.png",
"profile_image": "https://mikerlay.uk/mikerlay.jpg",
"name": "Mikerlay",
"about": "Always Looking, Always Listening",
"location": "UK"
}
}
}Auth Keys
Owner
Single Signature
Public Keys
STM6wmaFsrav1b6MC1vBRiQpeWtYU8yZgvLdVqJZnQ2ZkGph6iqdQ1/1
Active
Single Signature
Public Keys
STM8fUHUUS6Q5c56A2zxR3tgR6hvNTR1LVABNhgPWrt6ETEagm9Vv1/1
Posting
Single Signature
Public Keys
STM865yigMxuKy7mvxAJVDV5S6Nw1Eoxm3sWf7g4Ca6J6ruUVK8G91/1
Memo
STM6sz1Xw62duhWoFEG94fwEtmf1hH8zpZj457KFRRrYoHkrgGNsd
{
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6wmaFsrav1b6MC1vBRiQpeWtYU8yZgvLdVqJZnQ2ZkGph6iqdQ",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8fUHUUS6Q5c56A2zxR3tgR6hvNTR1LVABNhgPWrt6ETEagm9Vv",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM865yigMxuKy7mvxAJVDV5S6Nw1Eoxm3sWf7g4Ca6J6ruUVK8G9",
1
]
]
},
"memo": "STM6sz1Xw62duhWoFEG94fwEtmf1hH8zpZj457KFRRrYoHkrgGNsd"
}Witness Votes
0 / 30
No active witness votes.
[]