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      "author": "crystal-love",
      "permlink": "re-namos85-bitcoin-and-co-cloud-mining-20171028t205158145z",
      "title": "",
      "body": "I have also mining at genesis. Trusted cloud mining company. Join free: https://www.genesis-mining.com/a/577210\nIf needed use my discount code: Xlqpk9\n\nHappy mining! :)",
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      "permlink": "steemitboard-notify-namos85-20171028t193545000z",
      "title": "",
      "body": "Congratulations @namos85! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/posts.png)](http://steemitboard.com/@namos85) Award for the number of posts published\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@namos85) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "nice post ... follow me and upvote my post",
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      "body": "![asaa.png](https://steemitimages.com/DQmSFDU9qiArrfFZRcfcjy1mQnKpsdDke6CgaoAwaw5F3GL/asaa.png)\n\nWin 0.001 Bitcoin\n\nwhat do you have to do for this ![weew.png](https://steemitimages.com/DQmZSXGCX5CKfthcMaGNu9xZkaZzr97GjciccJrFaYysTP8/weew.png)\n\nSimple: guess the value of 1 Bitcoin 18.00 pm GMT for Friday the 10.11.2017 \nthe closest guess will win .001 BTC straight into his/her wallet. \nJust comment your guess, upvote and follow, thats it !\n\n\n\n\n\ncondition:\nonly one guess per username and winner will be announced with his/her steemit user name",
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      "author": "cheapwhale",
      "permlink": "re-mega-chocolate-cake-20171028t190006",
      "title": "Low RP, namos85? 16733067",
      "body": "Are you low on Reputation, namos85?\n You currently have only -12045483657!\n For just 0.001 SBD you will get an upvote from our network.\nWe have the cheapest upvotes and are the only one with working encryption!\n Get rid of your low reputation, and choose us!\n [cheapwhale](https://steemit.com/@cheapwhale)\nHow? Transfer 0.001 SBD to @cheapwhale and write the link to the post you want to upvote in memo. That's it!",
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      "body": "![qays.png](https://steemitimages.com/DQmRJN1ni7qAJ4yn5UCureQguJT4EZEpeZnsVBSTmgHnuw5/qays.png)\nChildren chocolate cake\n\nA superlative cake with children's chocolate, M & M's, Giotto and Maltese!\n\nDo it yourselfe\n\ningredients\n\n6 room warm eggs (size M)\n225 g of sugar\n1 pack vanilla sugar\n175 g flour\n50 g foodstarch\n50 g of melted butter\n1 teaspoon Baking powder\n1 pinch of salt\nChildren chocolate cream:\n500 ml whipped cream\n20 child safety locks\n5 teaspoon cream stiffness\nGanache:\n100 ml whipped cream\n200 g dark chocolate\nAlso:\n35 Children's chocolate bars for decoration for the edge\n2 children's chocolate bars to divide the portions over the cake\nM & M's, Giotto, Maltese or other chocolate ...\nRibbon\nThe videos for the preparation of the biscuit floor and the ganache can be found on the YouTube channel of \nhttps://www.youtube.com/watch?v=QAsDqG9clfk",
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      "permlink": "re-kibls-re-namos85-manuka-honey-natural-product-against-respiratory-infections-20171028t184240755z",
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      "permlink": "re-namos85-manuka-honey-natural-product-against-respiratory-infections-20171028t182033763z",
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      "body": "I like Manuka Honey! But it has to be organic and it is also pretty expensive but anyway, very very  tasty! :)",
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      "title": "Manuka Honey: natural product against respiratory infections",
      "body": "![bgt.jpg](https://steemitimages.com/DQmReCXFfsPs5rtCdnNLez4qgjh8Z2o5YAKWsA6zZ7u5X2j/bgt.jpg)\n\nManuka honey is on everyone's lips; and that literally. The so-called \"liquid gold\" is obtained from the nectar of the South Sea myrtle. Since this plant is also called Manuka, the natural product derived from it has been given this name.\n\nManuka honey as a natural medicine against respiratory infections\nYou do not always have to get medicine from the pharmacy right away to deal with minor health problems. Sometimes you can find everything you need in nature too.\n\nThe popular manuka honey is one of these natural remedies. For several years, the South Sea myrtle, which incidentally is related to the Australian tea tree, is highly valued in various diseases. These include primarily respiratory infections. But also the disinfecting effect of miracles has been appreciated since time immemorial.\n\nManuka: extensively researched\nThe proven healing effect of Manuka is based not only on experience, but now also on numerous scientific research. In the meantime, scientists have found out that Manuka honey works better in some cases than comparable medicines from the pharmacy. This is mainly due to the highly antibacterial sugar degradation product \"methylglyoxal\". Even if you heat the honey, the substance remains almost unchanged. Phenolcarboxylic acids (and flavonoids can be found at home in the good-tasting natural product.\n\nTips for Buying Manuka Honey\nWhen buying Manuka honey care should be taken that the methylglyxal concentration is as high as possible. So this is MGO value shown on the products.",
      "json_metadata": "{\"tags\":[\"food\",\"culture\",\"travel\",\"health\",\"steemit\"],\"image\":[\"https://steemitimages.com/DQmReCXFfsPs5rtCdnNLez4qgjh8Z2o5YAKWsA6zZ7u5X2j/bgt.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "author": "namos85",
      "permlink": "laundry-smells-unpleasant-after-drying-check-out-this-tip",
      "title": "Laundry smells unpleasant after drying? check out this Tip",
      "body": "![asas.jpg](https://steemitimages.com/DQmeXD4yTCaWf4jnp3VmhkmxznZQriMoUjhsfS7H27QY69A/asas.jpg)\n\nAnyone who has ever served a washing machine, will know the following situation: Pleasantly scented clothes, curtains, towels or other textiles come from the washing machine. After drying, the fragrance has given way to an unpleasant muff. But why can that be?\n\nWhen the laundry is left to dry after drying\n\nOne way in which the fabrics no longer smell really pleasant after drying, may be that the drying process has simply taken too long. Therefore, this \"phenomenon\" occurs especially when the laundry is dried in closed, poorly ventilated cellars. Tip: Just tilt the window to improve air circulation. When the weather is nice, it's a good idea to let the laundry dry outside.\n\nLaundry smells when it comes out of the dryer\n\nIf you dry your clothes in a tumble dryer, it can also happen that they smell unpleasant afterwards. The reason: Often, bacteria have deposited, which go over to the clothes and make for a nasty stuffiness. Tip: You can remedy this by cleaning your dryer regularly. Regular cleaning of the dryer also ensures that the drying time is reduced. This saves energy and also prevents the previously described too slow drying of the laundry, which also leads to a bad smell.\n\nA final tip: do not hang your laundry damp in the closet. Since these are usually closed, and therefore poorly ventilated, the unpleasant smell can also arise there.",
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      "author": "robertlyon",
      "permlink": "re-namos85-the-fairy-tale-of-fat-that-makes-you-fat-20171028t175819284z",
      "title": "",
      "body": "Good article :).\nI would argue though that bad diets are not the only cause for concern, although they are definitely a contributing factor and lead to many debilitating health problems.\nA culprit that is just as lethal is the sedentary lifestyle that is enjoyed by many.\nAs someone who eats a lot of foods that are \"bad\" for you. You have to be willing to work to burn off those extra calories.",
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      "parent_permlink": "food",
      "author": "namos85",
      "permlink": "how-do-i-know-if-an-egg-is-still-fresh",
      "title": "How do I know if an egg is still fresh?",
      "body": "![ggg.jpg](https://steemitimages.com/DQmXYx7Zp6RhLgsX5Rhn4vZ7HzrSg2Ry8FQVtUW4Bc8sZ3L/ggg.jpg)\n\nYou really feel like a stiff or fried egg, but do not know if the eggs are still good? No problem: there is a simple trick to find out if the egg is still good, and therefore consumable.\n\nThe water glass test\n\nPut the egg in a bowl or a glass that you have filled with water before. If the egg floats above, you should dispose of it, since a gas has formed inside the egg. If the raw egg falls to the ground, you can usually consume it without hesitation. If the egg is slightly oblique in the water, you have to heat it in any case well. In general, heating, ie frying or cooking the ice, kills any germs. You should not eat the egg raw if you are not 100% sure it is still fresh - even if the test was successful.\n\n\nEating lazy eggs: the consequences\n\nHave you eaten a not so very fresh egg, you need in most cases, no worries about bad food poisoning. What can happen: stomachache and vomiting. Eggs that are so bad that they pose serious health problems smell smelly and fried so disgusting that you will automatically stop eating.\n![hhh.jpg](https://steemitimages.com/DQmQKq3bYzzLV8o4yPoonLZXdB77BW25P1kPNHH3nBRMGj1/hhh.jpg)\n\nStore eggs properly so they do not get bad\n\nIf you want the chicken eggs to stay fresh for as long as possible, you should store them properly. Although eggs are in the supermarket in the fridge, at home, however, the refrigerator is recommended as the optimal storage place. Due to the natural protective layer of eggs, the so-called cuticle, they are stable for 18 days after laying, even uncooled. By the way, the reason why the supermarkets save the cooling of the eggs. If the period has expired, the eggs must be in the refrigerator at the very latest, where they can easily be kept for another two weeks. Tip: Please note the best before date. On the egg cartons there is both a Expiry Date for uncooled, as well as for cooled eggs.",
      "json_metadata": "{\"tags\":[\"food\",\"diet\",\"egg\",\"lifestyle\",\"education\"],\"image\":[\"https://steemitimages.com/DQmXYx7Zp6RhLgsX5Rhn4vZ7HzrSg2Ry8FQVtUW4Bc8sZ3L/ggg.jpg\",\"https://steemitimages.com/DQmQKq3bYzzLV8o4yPoonLZXdB77BW25P1kPNHH3nBRMGj1/hhh.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "title": "",
      "body": "Thanks for reading and commenting",
      "json_metadata": "{\"tags\":[\"candy\"],\"app\":\"steemit/0.1\"}"
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      "parent_permlink": "food",
      "author": "namos85",
      "permlink": "the-fairy-tale-of-fat-that-makes-you-fat",
      "title": "The Fairy Tale of Fat that makes you Fat",
      "body": "![rr.jpg](https://steemitimages.com/DQmXekVMXnoNf1CVAYu5Eup38bZa63Fk67w4ANYtYBDkuqm/rr.jpg)\n\nTo this day, the misconception persists in many parts of the population: \"Fat makes you fat and sick!\" Instead of butter, the margarine advertised in colorful spots is bought. Instead of the Rumpsteak, the meager turkey breast comes to the plate and instead of the delicious creamy yoghurt, lands fat-reduced lean yoghurt in the shopping cart. Curiously, however, the number of overweight people today is twice as high as 30 years ago. The number of cardiovascular diseases is also increasing steadily. Reason enough, sometimes ask itself the question, if everything has so its correctness.\n\nFat lifts natural taste\n\nNot only star cooks know: A good piece of butter or high-quality oil make a dish really delicious. The simple reason: the numerous flavors in natural and industrially unprocessed food are fat-soluble. For this reason, fats (in this case, no matter what kind of fatty acid it is) are also used as flavor carriers. Nature has done quite well, since our fine taste and smell sensors can only tell the brain whether there is any nutritional value in the food.\n\nThe great deception\n\nThis is also a problem of the low-fat diet: in fat-reduced products are numerous (also natural) flavors, which fool our brain that it contains a lot of fat - because without fat it would naturally not taste so full-bodied.\n\nA legitimate question at this point would be: \"Where is the problem?\" Answer: If our sensors are deceived, the brain sends an impulse to the gastrointestinal tract to initiate processes to utilize the calories. However, there is no (or only few) calories. Fatal for the (equal) weight of the body.\n\nMore or less the same happens when we eat foods that taste very sweet but instead of fruit sugars contain chemical sweeteners such as aspartame or acesulfame K: the body reacts with the release of insulin, which is to transport the sugar into the cells - but here too is not what the body expects. The consequence is a low blood glucose level through the spilled, unused insulin, which in turn leads to a great feeling of hunger. If you give in to this hot hunger, the overweight is pre-programmed. Incidentally, this is exactly why sweeteners are partially used in the pig's fattening to stimulate the appetite of the animals.\n\n![aa.jpg](https://steemitimages.com/DQmaYYaRUaPQU4WSJsFDwtxjydz51JmrwX45dPCcVXwWZZL/aa.jpg)\n\nRich food fills\n\nIf we eat something that is very rich, so we are already fed up in a short time. If, however, the brain is somewhat faked, which does not correspond to the truth, our metabolic processes are completely mixed. In addition, fat-reduced foods often contain a great deal of sugar (or sweeteners). Neither the sugar nor the sweeteners help with a conscious diet or a desired weight reduction.\n\nClear studies\nAs the journal \"Focus\" reported, researchers for the \"American Journal of Clinical Nutrition\" evaluated the data of 120,000 persons over a period of 16 years. The astounding result:\n\nWhoever ate more full-fat cheese, nevertheless, did not increase. On the contrary: the subjects who fed themselves fulierer were much more rarely affected by overweight than those who fed themselves low-fat.\n\nThe researchers also provided a direct approach to the explanation: those who eat low-fat food can be used to compensate for saturating carbohydrates or sugary foods, in order to experience a noticeable saturation feeling that one has in a conscious diet with fat.\n\nCarbohydrates also belong to a conscious diet and are full. However, it is necessary to differentiate between simple, isolated carbohydrates and complex carbohydrates, which are one of many constituents in a foodstuff. Basically, therefore, the assertion can be made: the more insulated one takes something, the worse.\n\n\nAdded sugar: The real culprit\n\nIf we take in sugar, the pancreas responds with the release of insulin. This transports the sugar, in simple terms, into the cells of the body, which store it as energy. This lowers the blood sugar level and protects our blood vessels. However, when the cells are full, the excess is converted to fat and stored in all possible parts of the body. And the cells are fuller than you think. Because of the different names of sugars on food packaging, everyday consumers often lose track of how much sugar they actually consume - even when consumers consciously eat low-carbohydrate foods. In a low-fat diet, which uses more sweetened foods, these stores are even faster.\n\n![gg.jpg](https://steemitimages.com/DQmUgQCvomHyap6s75mVNftCUYmvacBPGd7ga16EhQ7BEfZ/gg.jpg)\n\nHealthy Diet: It's the mix\n\nSo it's not like it's the \"bad\" fat that lands directly on our ribs after eating. Evolutionary conditioned, sweets make you want more than fat. This fact, of course, quickly leads to excessive food intake. It is even worse when, instead of sugary foods, which still have a saturation effect, products are used which contain chemical sweeteners and thus make the balance of the body's own messengers an imbalance.\n\nA worthwhile food industry business that is already tapping into the next fat-reduced or sugar-reduced lifestyle product, including promises of a better self-esteem.",
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      "parent_author": "nirgf",
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      "author": "namos85",
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      "title": "",
      "body": "good article",
      "json_metadata": "{\"tags\":[\"candy\"],\"app\":\"steemit/0.1\"}"
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    {
      "parent_author": "divya-82",
      "parent_permlink": "re-namos85-dont-store-this-food-in-the-fridge-20171028t173434279z",
      "author": "namos85",
      "permlink": "re-divya-82-re-namos85-dont-store-this-food-in-the-fridge-20171028t173507355z",
      "title": "",
      "body": "thanks follow and vote for more",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
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      "parent_author": "divya-82",
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      "author": "namos85",
      "permlink": "re-divya-82-re-namos85-dont-store-this-food-in-the-fridge-20171028t173507355z",
      "title": "",
      "body": "thank follow and vote for more",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
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      "permlink": "re-namos85-dont-store-this-food-in-the-fridge-20171028t173434279z",
      "title": "",
      "body": "Wow very helpful Post I must say",
      "json_metadata": "{\"tags\":[\"food\"],\"app\":\"steemit/0.1\"}"
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      "parent_permlink": "food",
      "author": "namos85",
      "permlink": "dont-store-this-food-in-the-fridge",
      "title": "DONT store this Food in the fridge",
      "body": "The opinion are divided in the question of which foodstuffs belong in the refrigerator and which products are stored better at room temperature. Should the bread be frozen, does it remain fresh in the bread box or can not it be put into the refrigerator? Also tomatoes are such a case, with the least one agree. But the biggest issue is the good butter. Many claim that this would have lost nothing in the refrigerator generally, others in turn hold that for total nonsense. But what's the point? So that you know from now as it really is, we tell you, which food you should not keep in the refrigerator.\n\nTomatoes\nTomatoes do not belong in the fridge as they lose their taste. The cold air prevents the ripening process, which gives the tomato only the typical taste. In a bowl on the work surface, the apples are far better off.\n![rr.jpg](https://steemitimages.com/DQmcqPbG3maLimFugDu1P28iQrnuNc25Sgoaab5Nvi1V89o/rr.jpg)\n\nBasil\nBasil is a very delicate spice. When stored in the refrigerator, it immediately begins to wither and loses its taste. The lack of flavor is balanced, in which the leaves absorb the odors in the refrigerator. Better: Leave the basil in the pot and always harvest only as much as you need. If you want to have some spice for a long time, you should repot it and keep the soil moist.\n![zzz.jpg](https://steemitimages.com/DQmY9xugS414CiH7av7pin6gjo1y1MfcrXW2vnhrG9BqMAe/zzz.jpg)\n\nBread\nIf you put your fresh bread in the fridge, it will quickly dry out and become crumbly. At best, you store it at room temperature in a bread box. The alternative would be to freeze the bread. If you take it out of the freezer at a later time and let it thaw overnight, you can look forward to a bread that almost tastes like it's fresh from the bakery.\n![gg.jpg](https://steemitimages.com/DQmPhdukmpZHwvgrXQuhmUtPKdeXLfy8SW6owKZUhQwsNbq/gg.jpg)\n\nAvocados\nAvocados mature, similar to tomatoes, at room temperature. The fruit is usually offered immature in the supermarket. If, on the other hand, you have an already developed avocado and you do not want to consume these within the next days, you may put them in the refrigerator to prevent the further maturation process.\n![avo.png](https://steemitimages.com/DQmaYF9cxTiaUHeuc6gfUqmWQgczTLXQ7dnsD5xy1L98WY7/avo.png)\n\nPotatoes\nPotatoes like it cool, but by no means cold. The reason: If it is too cold, the potato starch turns into sugar and makes the tuber floury and sweet. Instead of the fridge, the pantry or cellar is best for storing the ever-popular tuber.\n![tt.jpg](https://steemitimages.com/DQme21DHsfZjw68U9kq8YZ8uQNpB7yHBmYv7ZrA4gjtXPT6/tt.jpg)\n\nOnions\nThe reason why onions in the refrigerator quickly start to mold is due to their high water content. The ideal place to store onions is therefore the dark cellar or the cool but not ice-cold pantry. But be careful: If you are already storing your potatoes, these should be far enough away from the onions. Together they both spoil much faster.\n![zz.jpg](https://steemitimages.com/DQmTa5NVpoqxZzSL9qaTdn4z49p6NZWKwfb8DFovPhPrMYA/zz.jpg)",
      "json_metadata": "{\"tags\":[\"food\",\"travel\",\"lifestyle\",\"culture\",\"blog\"],\"image\":[\"https://steemitimages.com/DQmcqPbG3maLimFugDu1P28iQrnuNc25Sgoaab5Nvi1V89o/rr.jpg\",\"https://steemitimages.com/DQmY9xugS414CiH7av7pin6gjo1y1MfcrXW2vnhrG9BqMAe/zzz.jpg\",\"https://steemitimages.com/DQmPhdukmpZHwvgrXQuhmUtPKdeXLfy8SW6owKZUhQwsNbq/gg.jpg\",\"https://steemitimages.com/DQmaYF9cxTiaUHeuc6gfUqmWQgczTLXQ7dnsD5xy1L98WY7/avo.png\",\"https://steemitimages.com/DQme21DHsfZjw68U9kq8YZ8uQNpB7yHBmYv7ZrA4gjtXPT6/tt.jpg\",\"https://steemitimages.com/DQmTa5NVpoqxZzSL9qaTdn4z49p6NZWKwfb8DFovPhPrMYA/zz.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "parent_permlink": "food",
      "author": "namos85",
      "permlink": "chocolate-makes-you-smart",
      "title": "Chocolate makes you smart",
      "body": "![ss.jpg](https://steemitimages.com/DQmYZHAng9adi1gof4kekSabsM3R9EkesLZx4EmYCMD364E/ss.jpg)\n\nActually, chocolate is simply a mixture of cocoa mass, fat and lots of sugar. One should therefore think that the delicate temptation is anything but healthy. However, a study conducted by Australian and US scientists suggests that chocolate can even make sense. The fact that the secondary crops, which are mainly contained in chocolates with a high content of cocoa, are positive for the heart health, we knew - but chocolate, which makes smart? That was new to us.\n\nStudy with 968 participants between the ages of 29 and 98\n\nFor the study, 968 persons were selected between 23 and 98 years. All participants in the study completed an intelligence test before the start and completed questionnaires on the dietary habits. The participants also had to state how often they consume chocolate. The surprising fact is that women generally have more chocolate than men. Surprisingly, however, the researchers found that the schoki lovers through the bank could have better memory abilities and a higher abstraction ability. However, the study also has its weaknesses.\n\n![ch.jpg](https://steemitimages.com/DQmUbimLfwV58eKJnSzVAxTqK5nsktwnm4Gui7x8cr6iZ1P/ch.jpg)\n\nNo final proof\nWhether chocolate makes smarter or just more wise people like to grab a piece of chocolate, the study can not show definitively. A causal link between the chocolate consumption and the intelligence must therefore not necessarily exist. Nevertheless, a good chunk of chocolate, especially dark chocolate, does the soul well and is also good for the heart thanks to the contained flavanoids.",
      "json_metadata": "{\"tags\":[\"food\",\"lifestyle\",\"chocolate\",\"kitchen\",\"facts\"],\"image\":[\"https://steemitimages.com/DQmYZHAng9adi1gof4kekSabsM3R9EkesLZx4EmYCMD364E/ss.jpg\",\"https://steemitimages.com/DQmUbimLfwV58eKJnSzVAxTqK5nsktwnm4Gui7x8cr6iZ1P/ch.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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