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      "body": "Congratulations @nhtruong! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nhtruong/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nhtruong) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=nhtruong)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png\"></a></td><td><a href=\"https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter\">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "su-dung-vi-momo-nhan-ngay-khuyen-mai-100-000-vnd-voi-ma-khuyen-mai-0938281279",
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      "body": "Các bạn sử dụng mã KM: 0938281279 để nhận 100,000 vnd khi liên kết ví momo và ngân hàng nha\nTHỂ LỆ CHƯƠNG TRÌNH\n\nKhách hàng có Ví MoMo trên smartphone thuộc hệ điều hành Android hoặc iOS\n\nKhách hàng cần cập nhật Ví MoMo phiên bản mới nhất để nhận được ưu đãi.\n\nKhông áp dụng cho các số điện thoại đã làm Điểm Giao Dịch MoMo hay khách hàng sử dụng sim MLoad, website/điện thoại/tablet không có sim, các phần mềm giả lập Android trên máy tính.\n\nNgười Giới Thiệu:\n\nPhải duy trì liên kết ngân hàng với MoMo trong thời gian diễn ra chương trình.\n\nĐiều kiện tham gia: \n\nNgười Được Giới Thiệu:\n\nTài khoản Ví MoMo phải chưa từng liên kết với tài khoản ngân hàng nào trước đó;\n\nTài khoản ngân hàng phải chưa từng được liên kết với tài khoản ví MoMo nào trước đó.\n\nMỗi khách hàng chỉ được nhận thưởng tối đa 01 lần (1 lượt nhận thưởng/1 ví/1 CMND/1 tài khoản ngân hàng/1 thiết bị).\n\n\nNgười giới thiệu\n\nNhận ngay thẻ quà đa năng 100.000đ (hoặc 200.000đ nếu là người giới thiệu lần đầu) sau khi Người được giới thiệu thực hiện Liên kết tài khoản và Nạp tiền vào Ví thành công.\n\nThẻ quà có thời hạn sử dụng 90 ngày (kể từ ngày thẻ quà được kích hoạt).\n\nKhông giới hạn số lần giới thiệu và số lần nhận quà.\n\nNgười được giới thiệu\n\nNhận cùng lúc các thẻ quà đa năng tổng 100.000đ (gồm 3 thẻ quà 30.000đ, 30.000đ, 40.000đ) sau khi liên kết tài khoản và nạp tiền thành công.\n\nThời gian các thẻ quà được kích hoạt và có thể sử dụng:\n\n01 thẻ quà trị giá 30.000đ - Ngay sau khi nhận được thẻ quà.\n\n01 thẻ quà trị giá 30.000đ - Sau ngày nhận được thẻ quà 1 ngày.\n\n01 thẻ quà trị giá 40.000đ - Sau ngày nhận được thẻ quà 2 ngày.\n\nHạn sử dụng: 30 ngày (kể từ ngày thẻ quà được kích hoạt).\n\nLưu ý: Trong suốt quá trình nhận thưởng, Người giới thiệu và Người được giới thiệu cần DUY TRÌ TÌNH TRẠNG LIÊN KẾT TÀI KHOẢN NGÂN HÀNG VỚI VÍ MOMO.",
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      "permlink": "get-free-ebch-e-bitcoincash-by-airdrop-program",
      "title": "Get free eBCH ( E-bitcoincash ) by airdrop program",
      "body": "WELCOME TO THE NEW ERC20 TOKEN BITCOINCASH (EBCH)\n\neBCh is a tokenized version of BitcoinCash on the Ethereum blockchain \n\n![](https://steemitimages.com/DQmYmte2hvVeQ5zpNWHc4w7T7j3A5G3TW2dWyvKTkYzU5Cj/image.png)\n\nYou can take participant in the airdrop program to get free e-Bitcoincash : https://ebitcoincash.io/airdrop\n\nOur goal is to make this token widely acceptable by pairing with all fiat currencies (like USD, CNY, Euro,INR, etc.) and listing such pairs on major cryptocurrency exchanges. Once we complete our full blockchain integration to pair with fiat currencies, listing on multiple exchanges will follow.\n\nFast\n\n![](https://steemitimages.com/DQmQELA3pYiLvrbrkDNB4FTug9BX4Adoj27cH1ZACvx3HZb/image.png)\n\n eBCH will have faster transaction speeds than BitcoinCash. The average block time for BitcoinCash is 13 minutes, while for eBCH it is expected to be only 24 seconds. \n\nSmart\n\n![](https://steemitimages.com/DQmNoD6ek13okx6HBnAaDEEv8tRvUqPjduAoH7mphZqZmzt/image.png)\n\neBCH can work with smart contracts on the Ethereum blockchain. Bitcoin Cash does not currently support smart contracts. \n\nHow to get free e-bitcoincash : \n\nTwitter\n\nEach participant will receive 1,000 tokens every week upon completion of all of the following steps:\n\n1.  Follow twitter handle @ https://twitter.com/eBCHCoin  \n2.  Twit our twitter handle '@ebchcoin' and website address 'https://ebitcoincash.io' with info about airdrop offer three times a week until 11/3/2017. \n3.  Send an email to [email protected] which should should include your Twitter username, your ether address and links of your twit promoting eBCH. \n4.  If you have more than 10,000 followers, please mention number of followers in the email to [email protected] for additional one-time 25,000 eBCHs tokens.  We will also select few to  receive additional 100,000 eBCHs tokens based on their twitter strength and dedication towards eBCH airdrop program.\nTelegram\n\nPlease join our telegram channel at https://t.me/eBCHCoin and send us an email with your telegram username and ether address for 1000 eBCH tokens to be deposited in your account. \n\nWe will offer an additional 25,000 tokens to selected Telegram members who will be very active in the community by responding to the questions raised by the other community members on a timely basis if they know the answers (we call them our freelance moderators).\nTwitter & Telegram Combo\n\nEach participant will receive 7,000 eBCH tokens upon completion of all of the following steps:\n\n1. Join telegram group at https://www.t.me/eBCHCoin \n2. Follow twitter handle @https://twitter.com/eBCHCoin\n3. Twit about our airdrop program  which should include our twitter handle @eBCHCoin and website address https://ebitcoincash.io three times a week until 11/3/2017.\n4. Send an email to [email protected] which should include the following details:\n    i. Twitter username\n   ii. Telegram username\n  iii.  Links of your twit promoting eBCH\n  iv. Your ether address\nBlogs\n\nInteresting blogs (on bitcointalk, Steemit, etc.) about aidrop program will receive 50,000 eBCH tokens. Please email a link to your blog along with your ether address to [email protected] to claim these tokens.\n\nOther\n\nRemaining eBCH tokens will be air dropped to the ether addresses received on our email address [email protected]. This is open to any one who submits their ether address to the email address. Participants of all above category will be automatically included in this category. The distribution ratio will be decided on 11/3/2017 based on the number of requests received.\n\nImportant notes: \n\n1. All requests for token distribution must be sent by email to [email protected]. All other requests (like messages to twitter handle, telegram admins etc.) will be ignored. \n\n2. Please be careful while submitting your ether address. We will only be able to deposit eBCH tokens to your personal wallet. We can not deposit eBCH tokens to your exchange wallet. If you do not have personal wallet, please claim one at https://myetherwallet.com. Our eBCH tokens are compatible with almost all ether wallet, but we prefer myetherwallet.\n\nThe Token Information\n\nTotal Supply\nThere will only ever be 21,000,000 eBCH, no more, no less \n\n Contract address \n 0xafc39788c51f0c1ff7b55317f3e70299e521fff6 \n\nSymbol: eBCH         Decimals: 8\n\nThanks for reading",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.businessinsider.com/r-chinas-ico-ban-necessary-but-should-not-stop-blockchain-research-pboc-official-2017-9",
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      "title": "Fundraising through ICOs was banned, but China wants firms to research blockchain",
      "body": "**Banned fundraising through ICOs, but wants firms to research blockchain**\n\nChina's ban on initial coin offerings should not stop firms from researching blockchain technology, a senior Chinese official said\nSun Guofeng, director general of the Chinese central bank's research institute said the move to ban the practice of creating and selling digital tokens was a necessity\nIt was to stop illegal fundraising and pyramid schemes, Sun said\n\nChina's ban on initial coin offerings (ICO) is a necessary move to stop illegal fundraising and pyramid schemes but should not stop firms from studying blockchain technology, a senior central bank official told the Financial News newspaper on Tuesday.\n\nhttps://www.cnbc.com/video/2017/09/04/china-has-taken-the-right-step-to-regulate-cryptocurrencies.html\n\nSun Guofeng, director general of the People's Bank of China's research institute, said in an interview with the newspaper that the central bank's move to ban the practice of creating and selling digital currencies or tokens to finance start-up projects on Sept. 4 was \"necessary and timely\".\n\n\"But this should not prevent relevant financial technology companies, industry bodies and other technology firms from continuing their research into blockchain technology,\" he said.\n\n\"Blockchain itself is a good technology, and an ICO is not the only way through which one can carry out research into it.\"\n\nWhile there was already a sound regulatory framework for banks, it was relatively weak for technology firms which were now handling large streams of money flows, creating the risk of \"regulatory arbitrage\", Sun said.\n\nFor example, companies were potentially violating privacy protections by using data from online retailers and social networks to analyse consumers' personal credit conditions without their knowledge.\n\n\"In general, financial technology still holds strong risk characteristics and we must strengthen supervision,\" he said.\n\nRegulators now planned to continue undertaking independent research into the financial technology system, and would seek third-party research and also assess companies' own research in order to formulate a framework.\n\nBut the technology industry would be expected to foot part of the costs for creating such a framework, he added without providing details.",
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      "title": "The DNA of Success: Know What You Want to Get What You Want",
      "body": "**The DNA of Success**\n\nDo you set goals for yourself only to find they go unmet?\nDo you recite daily affirmations that never become realized?\nDo you ever listen to motivational speakers but find you quickly lose your enthusiasm?\n\nHow many times have you set out to achieve your goals only to find yourself falling short of the mark? Over the years, we've been inundated by methods of achieving success -- goal setting, daily affirmations, self-help gurus, and subliminal messaging. But these standard techniques have failed us time and time again. So what does work and how do we go about living the life we've always dreamed of having? Is it even possible?\n\nNot only is it possible, with The DNA of Success, it's inevitable. Success is not something \"out there\" -- it's an inside job. We all possess what it takes to achieve our greatest desires. But first, to find the motivation and direction our lives lack, we need to pinpoint our Core Desires -- those things in life for which we have an intense, unwavering, and deeply felt need. Whether you want to earn more money, establish deeper relationships, boost your self-confidence, or deepen your spirituality, you must first identify your Core Desire -- that intense want that drives you from within.\n\nDo you know what you desire most in your heart?\nDo you have a sense of what it will take to realize those desires?\nAre you willing to do whatever it takes?\nJack Zufelt, a top professional speaker and highly acclaimed trainer, knows that all success is a result of the power within us. As The DNA of Success explains, Core Desires are the trigger mechanisms that unleash the Conquering Force. Your Conquering Force is your innate ability to act effectively in a pursuit of your Core Desires. Once you tap into your Conquering Force, you will overcome all obstacles and resistance in your way to achieve amazing results -- every time.\n\nDon't waste your valuable time and energy writing goals, visualizing your success, or repeating mantras -- The DNA of Success smashes the myths of achievement and teaches you to find the cause of success within yourself. Through case histories, business examples, real-life stories, testimonials, success tips, and proven advice, Zufelt reveals the new, in-depth psychology and personal habits that have won him the respect of his colleagues and the praise of the many thousands he has inspired.\n\nRead online: https://www.readpbn.com/pdf/The-DNA-of-Success-Sample-Pages.pdf\nOr buy the book in Amazon: https://www.amazon.com/DNA-Success-Know-What-Want/dp/0060006587\n\nThanks for reading & voting \nJames",
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      "body": "Very beneficial post. Thank you for sharing your knowledge.  please upvote and follow me i really need help growing on steemit..",
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      "body": "@@ -188,8 +188,34 @@\n #128522;\n+   Following and upvoting.\n",
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      "title": "12 Things That Happen to Your Body When You Eat Eggs",
      "body": "12 Things That Happen to Your Body When You Eat Eggs\n\n![](https://steemitimages.com/DQmY3RtUZCYq9A3xwzSQG176zCHTd7YNyBP4qAmGxBbpBNe/image.png)\n\n \nEggs might just be the easiest, cheapest and most versatile way to up your protein intake.\n\nBeyond easily upping your daily protein count— each 85-calorie eggs packs a solid 7 grams of the muscle-builder—eggs also boost your health. They’re loaded with amino acids, antioxidants and iron. Don't just reach for the whites, though; the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down.\n\nWhen you're shopping for eggs, pay attention to the labels. You should be buying organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines and hormones. As for color, that's your call. The difference in color just varies based on the type of chicken—they both have the same nutritional value, says Molly Morgan, RD, a board certified sports specialist dietitian based in upstate New York. Here are 12 incredible effects the mighty egg can have on the human body.\n\n**1. You’ll boost your immune system**\n\n\n![](https://steemitimages.com/DQmU6RL7mEDj9ds2gV4YG7aC9xnJJfmLUPtToxsACmpnQ2g/image.png)\n \n\nIf you don’t want to play chicken with infections, viruses and diseases, add an egg or two to your diet daily. Just one large egg contains almost a quarter (22%) of your RDA of selenium, a nutrient that helps support your immune system and regulate thyroid hormones. Kids should eat eggs, especially. If children and adolescents don’t get enough selenium, they could develop Keshan disease and Kashin-Beck disease, two conditions that can affect the heart, bones and joints.\n\n**2. You’ll improve your cholesterol profile**\n\n![](https://steemitimages.com/DQmV2yLjDzcmF1uCe2Q2f6y81tKPLygqYpqENL8udC8WmXC/image.png)\n\nThere are three ideas about cholesterol that practically everyone knows: 1) High cholesterol is a bad thing; 2) There are good and bad kinds of cholesterol; 3) Eggs contain plenty of it. Doctors are generally most concerned with the ratio of “good” cholesterol (HDL) to bad cholesterol (LDL). One large egg contains 212 mg of cholesterol, but this doesn’t mean that eggs will raise the \"bad\" kind in the blood. The body constantly produces cholesterol on its own, and a large body of evidence indicates that eggs can actually improve your cholesterol profile. How? Eggs seem to raise HDL (good) cholesterol while increasing the size of LDL particles.\n\n**3. You’ll reduce your risk of heart disease**\n\n![](https://steemitimages.com/DQmeftMybffsj8RPaMzG6keq938Cgtw9Nw95PLARKvWcigs/image.png) \n\nLDL cholesterol became known as \"bad\" cholesterol because LDL particles transport their fat molecules into artery walls, and drive atherosclerosis — basically, gumming up of the arteries. (HDL particles, by contrast, can remove fat molecules from artery walls.) But not all LDL particles are made equal, and there are various subtypes that differ in size. Bigger is definitely better — many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles. Here’s the beauty part: Even if eggs tend to raise LDL cholesterol in some people, studies show that the LDL particles change from small and dense to large, slashing the risk of cardiovascular problems.\n\n**4. You'll have more get-up-and-go**\n \n![](https://steemitimages.com/DQmVNz4pmLDi68EnfMf3QbPqUavVizTw25SEWYFtkV45FcP/image.png)\n\nJust one egg contains about 15% of your RDA of vitamin B2, also called riboflavin. It’s just one of eight B vitamins, which all help the body to convert food into fuel, which in turn is used to produce energy\n\n**5. Your skin and hair will improve**\n\n ![](https://steemitimages.com/DQmUNSyKhMhdvR3Hmi7DxjqP6KCHVZwQMtguEF6x3gVK6NB/image.png)\n\nB-complex vitamins are also necessary for healthy skin, hair, eyes, and liver. (In addition to vitamin B2, eggs are also rich in B5 and B12.) They also help to ensure the proper function of the nervous system.\n\n**6. You’ll protect your brain**\n\n ![](https://steemitimages.com/DQmXeAox1UxsRKvNoSdrS5RqX896RyeCnpoJQwgSKdwUTho/image.png)\n\nEggs are brain food. That's largely because of an essential nutrient called choline. It’s a component of cell membranes and is required to synthesize acetylcholine, a neurotransmitter. Studies have shown that a lack of choline has been linked to neurological disorders and decreased cognitive function. Shockingly, more than 90% of Americans eat less than the daily recommended amount of choline, according to a U.S. dietary survey\n\n**7. You'll save your life**\n\n ![](https://steemitimages.com/DQmUjCVej5ERrcpE6E1tnzeBSC4FihXGCPFKJ2s1Wyxutpi/image.png)\n\nAmong the lesser-known amazing things the body can do: It can make 11 essential amino acids, which are necessary to sustain life. Thing is, there are 20 essential amino acids that your body needs. Guess where the other 9 can be found? That's right. A lack of those 9 amino acids can lead to muscle wasting, decreased immune response, weakness, fatigue, and changes to the texture of your skin and hair.\n\n**8. You'll have less stress and anxiety**\n\n ![](https://steemitimages.com/DQmZcRRjkD2tU9tGw6z6mFheBJ2xqEjEQN5sBBzTP7Ydtiy/image.png)\n\nIf you're deficient in the 9 amino acids that can be found in an egg, it can have mental effects. A 2004 study published in Proceedings of the National Academy of Sciences described how supplementing a population’s diet with lysine significantly reduced anxiety and stress levels, possibly by modulating serotonin in the nervous system. \n\n**9. You’ll protect your peepers**\n\n![](https://steemitimages.com/DQmPJ6g7PFYDj6K3fm8h3yMZvoK1hmZuK1FTUSj9MdFvrjg/image.png)\n\nTwo antioxidants found in eggs — lutein and zeaxanthin — have powerful protective effects on the eyes. You won’t find them in a carton of Egg Beaters — they only exist in the yolk. The antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly. In a study published in the American Journal of Clinical Nutrition, participants who ate 1.3 egg yolks per day for four-and-a-half weeks saw increased blood levels of zeaxanthin by 114-142% and lutein by 28-50%!\n\n**10. You’ll improve your bones and teeth**\n\n![](https://steemitimages.com/DQmPC3Z3V8XisvzMJkqECt7d6ThnP2uLPipmQfTm91AMzuV/image.png)\n \nEggs are one of the few natural sources of Vitamin D, which is important for the health and strength of bones and teeth. It does this primarily by aiding the absorption of calcium. (Calcium, incidentally, is important for a healthy heart, colon and metabolism.) \n\n**11. You’ll feel fuller and eat less**\n\n ![](https://steemitimages.com/DQmRQbxbkgM4mkUhUeWARy2qe7jzVbYSkVJA3XfcCRPdbyy/image.png)\n\nEggs are such a good source of quality protein that all other sources of protein are measured against them. (Eggs get a perfect score of 100.) Many studies have demonstrated the effect of high-protein foods on appetite. Simply put, they take the edge off. You might not be surprised to learn that eggs score high on a scale called the Satiety Index, a measure of how much foods contribute to the feeling of fullness.\n\n\n**12. You'll lose fat**\n\n![](https://steemitimages.com/DQmSW66BWLrmJ8LET6VHWERihsNkAJn4WWhnjJsqfcRmKPp/image.png) \n\nLargely because of their satiating power, eggs have been linked with fat loss. A study on this produced some remarkable results: Over an eight-week period, people ate a breakfast of either eggs or bagels, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!",
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      "permlink": "how-to-choose-ico-to-invest-is-it-legit",
      "title": "How to choose ICO to invest, is it legit ?",
      "body": "@@ -1023,8 +1023,254 @@\n vesting.\n+%0A%0AAre you new to Steemit and Looking for Answers?%0APlease visit: https://steemit.com/faq.html%0AA collection of guides and tutorials that cover the basics of Steem and Steemit.%0A%0AFollow me:%0Ahttps://twitter.com/vntruongng%0Ahttps://steemit.com/@nhtruong\n",
      "json_metadata": "{\"tags\":[\"ico\",\"invest\",\"howto\",\"legit\",\"help\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"links\":[\"https://steemit.com/faq.html\",\"https://twitter.com/vntruongng\",\"https://steemit.com/@nhtruong\"]}"
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{
  "trx_id": "3174953b90dad86180698d59489e5a4fde8a0dce",
  "block": 15389851,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2017-09-12T02:39:33",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "ico",
      "author": "nhtruong",
      "permlink": "how-to-choose-ico-to-invest-is-it-legit",
      "title": "How to choose ICO to invest, is it legit ?",
      "body": "Many people has been asking me How to choose the ICO to invest or  is it legit?\n\n***We would like to point out some simple guidelines while putting your money into it:***\n\n1. Token sales should not be in the form of cash and cheques.\n2. if tech developer is unknown, do not invest\n3. if tech developer is known for scamming, do not invest\n4. if ICO says premine, do not invest\n5. if ICO says weird things, do not invest\n6. if ICO looks bad, do not invest\n7. if ICO has shiny graphics but nothing else, do not invest\n8. if ICO has very bad english, do not invest\n9. if ICO seems too good to be true, do not invest\n10. if ICO seems too bad to be true, do not invest\n\nOthers to look out for\n1. Unrealistic goals\n2. Whitepaper is full of buzzwords with no clear meaning, no actual tech is discussed and only high-level descriptions are given\n3. Legitimate Developer Team\n4. Escrow - ICOs will usually have an escrow to hold user’s funds during the ICO and after.\n5.. Fake or No pictures\n\nPlease do your due diligence before investing.",
      "json_metadata": "{\"tags\":[\"ico\",\"invest\",\"howto\",\"legit\",\"help\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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}