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      "body": "With the zumba we work the whole body. Zumba is a mix of Latin sounds like salsa, merengue, flamenco or bachata, which combines entertainment, physical conditioning and dance, to make a different routine to get fit and lose weight.\n\n![onlyfitness_group-fitness_1706x1280Px(43).jpg](https://steemitimages.com/DQmRXvM4sS2WtHQr1L6XsqcMxKsHhsKti39Y8cgMbxuXnfL/onlyfitness_group-fitness_1706x1280Px(43).jpg)\n\nZumba may seem more like a dance session than a gym class, but it's a fantastic workout. Practicing zumba only two or three times a week can help burn fat.\n\n<P><CENTER>Some benefits of practicing Zumba are</CENTER></P>\n\n•Burn calories: the zumba uses a type of interval aerobic training, which will produce a high caloric expenditure in your body\n\n•Tone the body: the rhythm of the music and the movements of the body when doing aerobic exercises help to shape and tone, as it strengthens your arms, legs, buttocks and abdominals.\n\n•Improves circulation: practicing it improves cardiovascular health. Moving the skeleton to the rhythm of Zumba is good not only for the musculature, but also for the heart, the cardiorespiratory system and the circulatory system.\n\n•Stimulates memory: you have to make an effort to remember your movements so you do not make mistakes. Choreographies are simple, but you have to be focused so you do not get lost.\n\n•Eliminate stress: the high energy level of a Zumba class, it's fun choreography and the class environment will make you eliminate stress.\n\n•The dance that burns the most: up to 370 calories are lost in 45 minutes, more than dancing flamenco, salsa, ballet, tango, bolero, belly dancing or hip hop\n\nThe frequent practice of zumba can help reduce body fat significantly, in addition to burning calories, this discipline helps to work the whole body, improving balance, rhythm and coordination, and toning legs, arms and abdomen.",
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      "body": "Walking helps you burn calories and, therefore, to get a flatter belly. Losing belly fat will improve your health and, consequently, your self-esteem.\n\n![vientre-plano.jpg](https://steemitimages.com/DQmcVcwzkjJRZUApMSxy3xW6fHZ652H5img3TqK1ZmWBqn7/vientre-plano.jpg)\n\nThere are two types of fat found in the abdomen:\n\n• Visceral fat: dangerous fat that surrounds the organs.\n• Subcutaneous fat: fat that is just below the surface of the skin.\n\nWeight loss occurs when more calories are burned than consumed daily. For this, a routine of exercise and diet will help you to achieve it. The body is a reflection of what one eats. Feeding the body with healthy foods helps to have the necessary energy for workouts.\n\n<P><CENTER>Benefits of walking</CENTER></P>\n\n• Burns a lot of fat.\n• Walking at a moderate pace for 30 - 60 minutes not only burns accumulated fat but builds muscles that increase your metabolism.\n• Medical studies show that a regular walk reduces the risk of heart attacks, cancer, diabetes and bladder problems.\n• Walking also promotes longevity and reduces the risk of hip fractures in older people.\n• Increase your energy levels.\n\nAccording to the American College of Sports Medicine, to achieve a flatter belly through walking, your goal should be 60 minutes of aerobic exercise a day. Increasing the amount of time you spend walking gives you the opportunity to increase your calorie burn. The speed at which you walk also affects the amount of belly fat you can lose.\n\n<P><CENTER>A useful routine</CENTER></P>\n\nThe following exercise routine can help you improve your metabolism and burn more calories. \n\n1) Do 30 seconds of strong exercise like running. \n2) Then 60 seconds of moderate exercise (fast walking or jogging). \n3) Repeat the series 5 to 10 times. \n4) Take a gentle walk for 5 minutes to rest and relax your muscles.\n\nA good exercise session 3 times a week along with a healthy diet, are more than enough to start burning fat.\n\nIf you walk on a slope or climb a neighborhood hill, the uphill walk can help you reach your goals. This is very demanding for your body due to the effort you use to push yourself up. Slope training burns more calories than walking on flat terrain. It also helps increase your muscle mass due to the resistance involved in pushing you up. Increasing your muscle mass in turn can increase your metabolism and help you burn more calories at rest, which means that your waistline is getting smaller.\n\nA combination of walking or running and a balanced diet are key to losing weight, if you carry out one without the other you will only get frustrated, because you will not notice a considerable weight loss. So try to follow an exercise regimen along with a healthy diet and soon you will lose weight and improve your health.",
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      "body": "![Thrive-4.jpg](https://steemitimages.com/DQmeEwjREEhBgnUAD3jYxKzV9j5ZVRghNia4EX8ZHHDEpur/Thrive-4.jpg)\n\nYoga encourages the practitioner to remain present, pay attention to his spirit and reencounter with him / herself. Yoga provides a training for the mind, but also for the body.\n\nRegular yoga practice provides a remarkable increase in energy. The dream becomes deeper. The practice of postures (Asana) prepares our body for a restful sleep or a deeper relaxation. The type of Yoga that works the most energy is Kundalini Yoga, with series of exercises (Kriyas) dynamic and very vigorous, which test both body and mind.\n\nWe live in a world where the problems of anxiety, stress and depression are the order of the day. Yoga is incredibly beneficial for the problems of anxiety, depression or stress. The power of yoga lies in its simplicity, flexibility and diversity. Yoga is an ancient science that harmonizes the body, mind and spirit.\n\n<P><CENTER>Benefits of yoga</CENTER></P>\n\n• Flexibility The practice of postures helps us to improve the flexibility of the body. \n• Muscle toning. The practice of Yoga postures helps strengthen muscles and joints, which also increases physical strength.\n• Increase concentration. \n• Calm the nervous system. \n• Improves sleep. The relaxation provided by doing Yoga incredibly improves the quality of rest and sleeping problems. \n• Improvement of lung capacity. \n• Improves resistance. \n• Calm the mind. The regular practice of Yoga helps to appease the mind, making the individual more focused. \n• Improves blood circulation. The postures work and stimulate glands and organs, breathing. exercises help to oxygenate the blood. \n• Postural improvements.\n\nTo experience the real benefits of yoga, you should practice it as part of your daily activity. A practice of 15 to 30 minutes every day, can help prevent or delay some diseases derived from your lifestyle and can also help alleviate some of the chronic conditions caused by them.",
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      "body": "![hiit-liss-exercicio.jpg](https://steemitimages.com/DQmXVuQ4MBQttxskUvJieEzkkSdCWVUR2qvGza4SXdZdfqW/hiit-liss-exercicio.jpg)\n\n<P><CENTER>Entrenamiento LISS</CENTER></P>\n\nEl LISS es el cardio de baja intensidad prolongado (conocido en inglés como Low Intensity Steady State). Se trata de un ejercicio aeróbico de baja intensidad y larga duración en el que nos mantenemos siempre al mismo ritmo o al menos nuestra frecuencia cardíaca varía muy poco.\n\nLISS se convierte en el perfecto entrenamiento para bajar de peso, utilizado por los culturistas, modelos de fitness y atletas para reducir el porcentaje de grasa corporal. Al mantener la intensidad baja en aproximadamente el 65% durante largos periodos de tiempo, tu cuerpo utiliza las reservas de grasa. Este tipo de ejercicio se suele realizar de 30 a 60 minutos, dos veces por semana o más. El ejercicio idóneo para las sesiones de LISS es caminar a un ritmo ligero. También algunas máquinas cardiovasculares como la elíptica nos pueden ayudar siempre que llevemos el ritmo correcto, ya que nos permiten mantenernos mucho tiempo ejercitándonos sin subir demasiado las pulsaciones\n\n<P><CENTER>Entrenamiento HIIT</CENTER></P>\n\nEl HIIT se trata de un entrenamiento de corta duración (alrededor de 20 minutos) y de alta intensidad. Para realizarlo debemos alternar picos cortos de esfuerzo muy alto con recuperaciones más largas a un ritmo moderado. Se puede aplicar en el entrenamiento HIIT tanto ejercicios como pueden serlo las sentadillas, o diferentes estilos de carrera. El entrenamiento HIIT se considera que es mucho más eficaz que el cardio normal. Porque la intensidad es mayor y que son capaces de aumentar tanto nuestra resistencia aeróbica y anaeróbica mientras quemar grasa se convierte en tarea fácil.\n\nEs muy eficaz para activar aún más nuestro metabolismo, incluso después de terminar el ejercicio. Su eficacia se debe al EPOC (excess post-exercise oxygen consumption o aumento del consumo de oxígeno tras el ejercicio), que hace que el cuerpo siga necesitando quemar calorías para obtener energía para sus procesos (reponer el glucógeno muscular, oxigenar la sangre, volver a una temperatura normal) después del entrenamiento.",
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      "body": "Consejos sobre cómo respirar bien al correr para no cansarse\n\n![persona-corriendo-.jpg](https://steemitimages.com/DQmYX6TWWqVmZL731CRF4prm7nVtXdZYTTe9L3MtWvu3f8B/persona-corriendo-.jpg)\n\n•\tLa postura. Mientras corres, intenta mantenerte erguido y evita inclinarte hacia delante o encorvarte. Esto disminuirá tu capacidad pulmonar y dificultará tu entrenamiento. Cuanto más aire puedas procesar, mejor será tu respuesta.<\n\n•\tRespiraciones profundas. Llena tu estómago de aire en lugar de tu pecho. Toma aire por la boca y, si es necesario, por la nariz. Deberías sentir que tu estómago se expande y tu pecho, no. Luego espira despacio y de forma fluida por la boca. Este tipo de respiración le da a tus pulmones la máxima capacidad de expansión para recibir más cantidad de oxígeno. Respirar de esta forma también evitará que tengas pinchazos al correr. Es una de las técnicas más importantes a la hora de aprender cómo respirar al correr para no cansarse.\n\n•\tUtiliza tus brazos para impulsarte. Aunque no lo parezca, la correcta posición de los brazos al correr puede traerte muchos beneficios. Mientras corres, mantén los brazos en un ángulo de 90º. Para moverlos, rótalos desde los hombros y, mientras llevas un brazo hacia atrás, impulsa el otro hacia delante. Este movimiento te ayudará a propulsarte y repartirás el esfuerzo para no sobrecargar las piernas. Además, esta postura te ayudará a mantener el torso recto y a no encorvarte. Ten cuidado de no inclinarte hacia delante, esto disminuiría tu capacidad respiratoria. Aunque parezca algo básico es un punto fundamental de cómo respirar al correr para no cansarse.\n\n•\tInspira durante 3 pasos. Aquí incorporamos el ritmo. Cuando corras, intenta seguir una frecuencia de inspiraciones y espiraciones (más adelante te explicamos las distintas secuencias que suelen practicarse). Cuenta 3 pasos mientras tomas aire por la boca y por la nariz. Intenta que sean inspiraciones profundas, que llenen tu estómago de oxígeno.\n\n•\tEspira durante 2 pasos. Espira por la boca mientras cuentas los siguientes 2 pasos y repite esta frecuencia de 3 inspiraciones y 2 espiraciones (3:2 u otra, como verás más adelante).\n\n•\tIntenta tener una conversación. Si sales a correr en compañía, deberías de ser capaz de mantener una conversación con la otra persona sin sofocarte y sin responder con monosílabos. Incluso tendrías que ser capaz de cantar una canción. Si te falta el aire, baja el ritmo y descansa un poco mientras caminas. Los intervalos de correr-caminar son muy efectivos para aumentar las distancias sin que te sientas agotado o sin aliento. Aunque no es lo más efectivo en la competición, es algo que nos puede ayudar a aprender cómo respirar al correr para no cansarse.\n\n•\tNo apures el paso muy pronto. Intenta mejorar primero tu resistencia y, luego, la velocidad. Una vez que hayas encontrado tu ritmo y puedas correr sin cansarte, entonces asume el reto de correr más rápido.",
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      "author": "bienvenida",
      "body": "## Te doy la bienvenida a Steemit, @overthink\n\nPara ayudarte en la plataforma, he votado en este post y te estoy siguiendo 🙂.\n\nEn esta red existen varias iniciativas que te ayudarán a crecer. [Puedes verlas presionando aquí](https://steem.place/es/Iniciativas)\n\n¡Te deseamos mucho éxito y que disfrutes estar por aquí!\n\n---\n\n<sub>Este bot fue creado por @moisesmcardona. [Si este comentario te ha parecido útil, vótalo como Witness presionando aquí](https://v2.steemconnect.com/sign/account-witness-vote?witness=moisesmcardona&approve=1)</sub>",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.taringa.net/posts/salud-bienestar/20132484/Que-es-la-anoxia-Tipos-y-causas.html",
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      "body": "La anoxia ocurre cuando el cuerpo o el cerebro de una persona deja de recibir oxígeno.\n\n![anoxia_0.jpg](https://steemitimages.com/DQmVLiCfgdyowjbWELPF6FmxMZmiQemEGHD6JTewT3AF6pc/anoxia_0.jpg)\n\n#### ¿Qué es la anoxia?\n\n\nLa pérdida de oxígeno en el cuerpo o el cerebro puede ser extremadamente perjudicial e incluso poner en peligro la vida\n\nLa falta de oxígeno puede causar daños graves o incluso la muerte, solo son necesarios unos 4 minutos sin oxígeno para que el cerebro quede dañado permanentemente.\n\nLa falta de oxígeno en el cerebro hace que las neuronas mueran y puede aumentar la probabilidad de daño cerebral o la muerte.\n\n#### ¿Cuáles son los síntomas de la anoxia?\n\nCuanto más tiempo esté una persona sin oxígeno, más aparentes serán los síntomas. Experimentar anoxia por varios minutos puede causar: pérdida de consciencia, desmayos, convulsiones o alucinaciones.\n\nEs importante tener en cuenta que los síntomas de la anoxia pueden no ser inmediatamente evidentes porque el cerebro puede compensar la disminución de oxígeno durante unos minutos antes de que aparezcan los síntomas.\n\nLos síntomas iniciales pueden ser leves. Sin embargo, la atención médica inmediata es vital para los casos de anoxia. \n\n**Los síntomas más comunes son:**\n\n•\tCambios de humor o cambios en la personalidad\n•\tDificultad para hablar u olvidar las palabras\n•\tDebilidad\n•\tSentirse mareado o desorientado\n•\tIncapacidad para concentrarse\n•\tPérdida de memoria\n•\tDolor de cabeza\n•\tDificultad para caminar\n•\tProblemas con la coordinación",
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