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      "body": "Interesting one @pim23\nDo you know how long your memory can be stored and which memory can last for how much can be calculated. Researchers have studied the sea slug neuronal system and found that the \"when and where the memory is formed\".\nCheers",
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      "body": "I am forgetting things, but then I am getting old now. A friend said so me a while ago that he was forgetting things but that the things he was forgetting were not important so it didn't matter, and so long as he remembered the things that were of use and did matter then it was OK with him not to remember all the junk.",
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      "body": "***Hello people!!!***\n<p>\n\n<div class='pull-left'>https://cdn.steemitimages.com/DQmUquB1dezoGTE8CsVkVPTKPLhb3gTJStzoZv9tgyxa3yC/cerebro.jpg <center><a href=\" https://static.iris.net.co/semana/upload/images/2013/7/29/352497_17311_1.jpg\"title=\"Title\">source</a></center></div> <div class=' text-justify'>Lately I've been asking myself a lot the question “Why am I forgetting some things?”. While researching about this topic I found the answer and even better, I learned how memory works and what I must do to keep important information in it.</div>\n\n<p>\n\n<div class=' text-justify'>From the beginning of our lives, we human beings are in constant learning, whether through studies, techniques or experiences that help us acquire skills and knowledge for our education and personal development. </div>\n<p>\n<div class=' text-justify'>To learn we need to memorize certain types of information, which we must understand, analyze and synthesize.</div>\n<p>\n<div class=' text-justify'>Learning, being a modification of behaviour that is inhibited by experience, leads to a change in the physical structure of the brain. These experiences are related to memory, shaping the brain and creating variability between individuals.</div>\n<p>\n<div class=' text-justify'>Memory is in charge of storing, retaining and evoking information about experiences of all kinds.</div>\n<p>\n<div class=' text-justify'>It is to it that we pay the most attention and to what we demand the most effort on a daily basis, since our life exists thanks to our memory.</div>\n<p>\n<div class=' text-justify'>Without memory, we would be incapable of learning, thinking or, even worse, we couldn’t have a personal identity.</div>\n<p>\n<div class=' text-justify'>Although we have the ability to store a lot of information, there is some of it that we just forget about.\n<p>\n<p>\n\n<center><h2>Why we forget things?</center></h2>\n\n<p>\n<p>\n\n<div class=' text-justify'>The brain is like a hard disk, space is limited and therefore to protect itself from the overload of information it deletes irrelevant information, that information that you do not need or that you do not use frequently.</div> \n<p>\n\n<div class=' text-justify'>Although this may sound negative to you, it's actually perfectly normal, and that's how all humans work.</div>\n<p>\n\n<div class=' text-justify'>Our minds are not designed to remember every fact, word or image we experience throughout our lives.</div>\n<p>\n\n<div class='pull-right'>https://cdn.steemitimages.com/DQmNzk9yJmpggQL99FGBZas2fA3d32yP5ho2HkupYLv1Ptq/hermann%20ebbinghaus.jpg <center><a href=\"https://upload.wikimedia.org/wikipedia/commons/5/56/Wilhelm_Wundt.jpg\"title=\"Title\">source</a></center></div><div class=' text-justify'>According to the research of the German psychologist Hermann Ebbinghaus we have that according to the forgetting curve, only one hour after learning something new, we forget more than half of the information learned, after nine hours we will have forgotten approximately 60% of the information until, finally, after 24 hours, we will reach two thirds of \"forgetting\".</div>\n<p>\n\n<center><h2>How to remember everything?</h2></center>\n\n<p>\n\n<div class=' text-justify'>To maintain as much information as possible over a long period of time, this information must be stored in long-term memory.</div>\n<p>\n\n<div class=' text-justify'>Before going deeper into the types of memory, we must understand what are the methods and percentages of learning for us, human beings; you can see that in the image of the learning pyramid shown below: </div>\n<p>\nhttps://cdn.steemitimages.com/DQmbrrMeuB23gMMaFJyBws1E6wUoDVgKAF7CW5M7eCd4N3s/Piramide-del-aprendizaje.jpg <a href=\"https://cf-cdn.gananci.com/wp-content/uploads/2016/05/Piramide-del-aprendizaje.jpg\"title=\"Title\">Source</a>\n<p>\n\n<center><h2>Types of human memory</h2></center>\n\n<p>\nhttps://cdn.steemitimages.com/DQmejYrc6QBhNjvy5oitWfSR6uu7qdJqB9UwfWg3EksHsFc/memoria-tiempo_0.jpg <a href=\"https://www.muyinteresante.es/ciencia/articulo/la-memoria-trabaja-con-varias-escalas-de-tiempo-simultaneamente-381501056277\"title=\"Title\">Source</a>\n<p>\n\n## Sensory memory ##\n\n<p>\n<div class=' text-justify'>It is the one in charge of recording information coming from the external environment through the senses (sight, hearing, touch, smell and taste). This memory mechanism has a great capacity to process a high amount of information at the same time for a very short time (1 second).</div>\n<p>\n\n## Short-term memory ##\n<p>\n\n<div class=' text-justify'>Also known as operational memory, it is responsible for organizing and analyzing information and interpreting our experiences; that is, it is recorded from the interaction with the environment. Its temporary duration is short, 18 to 20 seconds.</div>\n<p>\n\n## Long-term memory ##\n<p>\n\n<div class=' text-justify'>Long-term memory is like a living storehouse of information, it has unlimited capacity. When we refer to memory in general, we talk about it.</div>\n\n<div class=' text-justify'>This memory contains our knowledge of the physical world, in it are stored the experiences and memories lived, what we know about the world, concepts, strategies of life, etc., basically, everything we know resides there. Its duration is a permanent storage structure, but its contents are kept for a few minutes, several years or the whole life of the individual.</div>\n<p>\n\n## Procedural or implicit memory ##\n<p>\n\n<div class=' text-justify'>It is the one that refers to our unconscious, it develops when we perform some physical movement unconsciously, we would say that it happens when we can \"put our body into automatic\" to do something that we are so accustomed to doing that our memory can repeat the movement almost without realizing it.</div>\n<p>\n\n## Tips for quicker memorization ## \n<p>\n\n- Try to understand what you are learning because if you learn only by memorizing the words, you will be more likely to forget some of the information and not be able to remember the rest because you only memorized the order of the words and not the actual meaning.\n<p>\n\n- Use keywords. The goal of this technique is to nail one thing learned into another. This technique will help you associate a keyword with all the information about it.\n<p>\n\n-  Write down everything you want to memorize; it's proven that handwriting helps you fix the information.\n<p>\n\n- Learn the most needed information, learn by priorities. Concentrate on the key words of what you need to memorize and then if you still have time to study, learn the less important things.\n<p>\n\n- Learn opposite things, as opposites are memorized. This way you will create a connection between these two things in your mind and when you forget one of these words, the other will help you remember it.\n<p>\n\n- Use a recorder, this will allow you to record the information you are learning and then listen to it several times.\n<p>\n\n- Rest every 15 or 20 minutes, as this is the period when attention is at its best and people are no longer attentive. That is why it is recommended that you pause and focus on doing a completely different activity.\n<p>\n\n- I hope you like this information and that you find these memorization techniques useful. Comment freely.\n<p>\n<p>\n\n***Hugs and Kisses***",
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      "body": "@@ -317,38 +317,42 @@\n :%22title=%22Title%22%3E\n-Fuente\n+La memoria\n %3C/a%3E%3C/center%3E%3C/d\n",
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      "title": "La memoria | Consejos para memorizar",
      "body": "***Hola a todos!!!***\n<p>\n\n\n\n<div class='pull-left'>https://steemitimages.com/DQmRxdEsqbbCL42iug981xh6nxWn2zsRk9HtdFsu6HFuZyt/cerebro2.jpg <center><a href=\"https://www.google.co.ve/search?q=memoria&safe=off&source=lnms&tbm=isch&sa=X&ved=0ahUKEwil-eyF-5vbAhWE7FMKHXhkAdYQ_AUICigB&biw=1366&bih=662#imgrc=2HhiUvFOyjWAUM:\"title=\"Title\">Fuente</a></center></div><div class= ' text - justify ' >Últimamente me he preguntado mucho el ¿Por qué me olvido de algunas cosas?.</div>\n\n<p>\n<div class= ' text - justify ' >Indagando sobre este tema encontré mi repuesta y mejor aun, aprendí cómo funciona la memoria y lo que debo hacer para mantener la información de gran importancia en ella.</div>\n\n<p>\n<div class= ' text - justify ' >Desde el inicio de nuestras vidas, los seres humanos nos encontramos en constante aprendizaje, ya sea mediante estudios, técnicas o experiencias que nos ayudan a adquirir habilidades y conocimientos para nuestra educación y desarrollo personal.</div>\n<p>\n<div class= ' text - justify ' >Para aprender necesitamos memorizar cierto tipo de información, la cual debemos comprender, analizar y sintetizar.</div>\n<p>\n<div class= ' text - justify ' >El aprendizaje, siendo una modificación de comportamiento coartado por las experiencias, conlleva un cambio en la estructura física del cerebro. Estas experiencias se relacionan con la memoria, moldeando el cerebro creando así variabilidad entre los individuos.</div>\n<p>\n<div class= ' text - justify ' >La memoria es la encargada de almacenar, retener y evocar información sobre experiencias de toda índole.\nEs a ella a la que mayor atención prestamos y a la que mayor esfuerzo le exigimos en el día a día ya que, nuestra vida existe gracias a nuestra memoria.</div>\n<p>\n<div class= ' text - justify ' >Sin memoria, seriamos incapaces de aprender, pensar o peor aún no podríamos tener una identidad personal.Aunque tenemos la capacidad de almacenar mucha información, hay parte de esta que simplemente olvidamos.</div>\n<p>\n\n<center> <h2>¿Porque olvidamos las cosas?</h2> </center>\n\n<p>\n\n<div class= ' text - justify ' >El cerebro es como un disco duro, el espacio es limitado y por ende para protegerse de la sobre carga de información borra o elimina toda aquella información irrelevante, es decir aquella información que no necesitas o que no utilizas con frecuencia.</div>\n<p>\n\n<div class= ' text - justify ' >Aunque esto te puede sonar como algo negativo, en realidad es perfectamente normal, y así funcionamos todos los humanos.</div>\n<p>\n\n<div class= ' text - justify ' >Nuestras mentes no están diseñadas para recordar cada hecho, palabra o imagen que experimentamos a lo largo de nuestras vidas.</div>\n<p>\n\n<div class='pull-right'>https://steemitimages.com/DQmXHaKHae1K8D6779sfvUencoKATGyWKh4eJwABgAojqXe/hermann%20ebbinghaus.jpg <center><a href=\"https://upload.wikimedia.org/wikipedia/commons/5/56/Wilhelm_Wundt.jpg \"title=\"Title\">Fuente</a></center></div><div class= ' text - justify ' >De acuerdo a la investigación del psicólogo alemán Hermann Ebbinghaus tenemos que de acuerdo a su estudio de la curva de olvido, solo una hora después de aprender algo nuevo olvidamos más de la mitad de la información aprendida, pasadas nueve horas habremos olvidado aproximadamente un 60% de la información hasta que finalmente tras 24 horas, alcanzaremos dos tercios de “olvido”.</div>\n<p>\n<h2>¿Cómo recordar todo?</h2>\n<p>\n<div class= ' text - justify ' >Para mantener la mayor cantidad de información durante un largo periodo de tiempo, se debe almacenar esta información en la memoria de largo plazo.</div>\n<p>\n<div class= ' text - justify ' >Antes de profundizar en los tipos de memoria, debemos comprender cuales son los métodos y porcentajes de aprendizaje de los humanos, esto lo podrán observar en la imagen de la pirámide de aprendizaje mostrada a continuación: </div>\n<p>\nhttps://steemitimages.com/DQmeJnqD5HPwDXetjdrgAmtY8FoSnsztadpLmWSzDg8Sq8x/Piramide-del-aprendizaje.jpg<center><a href=\"https://cf-cdn.gananci.com/wp-content/uploads/2016/05/Piramide-del-aprendizaje.jp\"title=\"Title\">Pirámide del aprendizaje</a></center></div>.\n<p>\n\n<center><h2>Tipos de memoria humana</h2></center>\n<p>\nhttps://steemitimages.com/DQmasd7ZFeEiZgXnTUBBMxgWDcHRsThf418YUMN7RFSb75h/memoria.jpg<center><a href=\"https://www.google.co.ve/imgres?imgurl=https%3A%2F%2Fstatic.iris.net.co%2Fsemana%2Fupload%2Fimages%2F2013%2F7%2F29%2F352497_17311_1.jpg&imgrefurl=https%3A%2F%2Fwww.semana.com%2Fvida-moderna%2Farticulo%2Fun-truco-simple-para-mejorar-la-memoria%2F413574-3&docid=ePOLdWMA-lZr0M&tbnid=QWeGGksSiQ0EYM%3A&vet=12ahUKEwiH5O2M6ZrbAhUHrFMKHX1zDeo4yAEQMyhWMFZ6BAgBEFg..i&w=630&h=345&safe=off&bih=662&biw=1366&q=memoria&ved=2ahUKEwiH5O2M6ZrbAhUHrFMKHX1zDeo4yAEQMyhWMFZ6BAgBEFg&iact=mrc&uact=8\"title=\"Title\">Fuente</a></center></div>\n<p>\n<h2>Memoria sensorial</h2>\n<p>\n\n<div class= ' text - justify ' > Es la que se encarga de registrar información que proviene del ambiente externo a través de los sentidos (vista, oído, tacto, olfato y gusto).Este mecanismo de la memoria tiene una gran capacidad para procesar una alta cantidad de información al mismo tiempo durante un tiempo muy breve (1 segundo).</div>\n\n<h2>Memoria a corto plazo</h2>\n<p>\n<div class= ' text - justify ' >También conocida como memoria operativa, es la encargada organizar y analizar la información e interpretar nuestras experiencias; es decir queda registrada a partir de la interacción con el medio. Su duración temporal es breve de 18 y 20 segundos.</div>\n<p>\n\n<h2>Memoria a largo plazo</h2>\n<p>\n<div class= ' text - justify ' >La memoria a largo plazo es como un vivo almacén de información, esta tiene una capacidad ilimitada. Cuando nos referimos a memoria en general es cuando hablamos de esta.</div>\n<p>\n<div class= ' text - justify ' >Esta memoria contiene nuestros conocimientos del mundo físico, en ella se almacena las experiencias, los recuerdos vividos, lo que sabemos acerca del mundo, conceptos, estrategias de vida, etc., básicamente, allí reside todo lo que conocemos. Su duración, es una estructura de almacenamiento permanente, pero sus contenidos se mantienen durante unos minutos, varios años o toda la vida del individuo.</div>\n<p>\n<h2>Memoria procedimental o implícita</h2>\n<p>\n<div class= ' text - justify ' >Es la que refiere a nuestro inconsciente, se desarrolla cuando realizamos algún movimiento físico inconscientemente, diríamos que ocurre cuando podemos “poner en automático” nuestro cuerpo para que haga algo que estamos tan acostumbrados a hacer que nuestra memoria puede repetir el movimiento casi que sin darnos cuenta de ello.<div>\n<p>\n<p>\n<center><h2>Consejos para memorizar de manera más rápida </h2></center>\n<p>\n\n1. Intenta entender lo que aprendes ya que si aprendes solo memorizando las palabras, tendrás más posibilidades de que olvides alguna parte de la información y no podrás recordar el resto ya que solo memorizaste el orden de las palabras y no el significado real.\n2. Usa palabras claves. El objetivo de esta técnica es clavar una cosa aprendida en otra. Esta técnica te ayudará asociar una palabra clave con toda la información referente a ella.\n3. Escribe todo aquello que desees memorizar; está comprobado que escribir a mano te ayuda a fijar la información.\n4. Aprende la información más necesaria, aprende por prioridades. Concéntrate en las palabras claves de lo que necesitas memorizar y luego si todavía cuentas con tiempo para estudiar, aprende aquello menos importante.\n5. Aprende cosas opuestas, ya que los opuestos se memorizan. De esta forma crearas una conexión entre estas dos cosas en tu mente y al momento de olvidar una de estas palabras, la otra te ayudará a recordarla.\n6. Utiliza una grabadora, esta te permitirá registrar la información que estas aprendiendo y luego podrás escucharlas varias veces.\n7. Descansa cada 15 o 20 minutos, ya que este es el período donde la atención está en su mejor momento y la gente deja de estar atenta. Es por eso que se recomienda que se haga una pausa y se enfoquen en hacer otra actividad completamente diferente.\n<p>\n<p>\n<div class= ' text - justify ' >Espero que sea de su agrado esta información y que estas técnicas de memorización les sean útiles. Comenten libremente.</div>\n<p>\n<p>\n\n***Abrazos y Besos***",
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