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      "author": "steemitboard",
      "permlink": "steemitboard-notify-prem-20190809t124938000z",
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      "body": "Congratulations @prem! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@prem/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@prem) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=prem)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @prem! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\nHappy Birthday - 1 Year on Steemit\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "author": "prem",
      "permlink": "happiness-in-intimacy-the-happiness",
      "title": "Happiness In Intimacy - The happiness",
      "body": "<center>https://2.bp.blogspot.com/-ymxq1Mkhsek/V96JJX8HciI/AAAAAAAAFFk/na6UupE_scA_bjvIVIaWfpu1osL-XM8zwCLcB/s1600/1.png</center>\n\nMost people use the word \"happiness\" to describe a range of positive emotions, including joy, pride, contentment and gratitude. Many researchers use \"happiness\" as synonymous with \"subjective well-being\", they measure asking people to report how they feel satisfied with their lives and how much positive and negative emotion are experiencing\n\nThe answers comes from the science of happiness, Positive psychology, the scientific study of the forces and virtues that allow individuals, organizations and communities reach their full development\", with the support of other sciences.\n\nSince classical antiquity happiness has been the subject of debates and philosophical and religious investigations. fundamental names of Philosophy and Psychology is dedicated to the research of happiness and positive emotions, but the great contribution of Positive Psychology was not to have invented the study of happiness but having it developed on a scientific basis.\n\nMartin Seligman, professor at the University of Pennsylvania and psychologist, principal founder of this science, began to investigate how people achieve a happier life with more satisfaction and meaning. He began to focus on identifying and building of human strength, happiness, good functioning and excellence.\n\nStarting from the idea of happiness of Aristotle, the Positive Psychology believes in happiness as a result of a virtuous life. From this principle, the researchers studied several codes of conduct of eastern culture and western looking virtues common to all of them. They arrived, so the six virtues, which are wisdom, courage, love, justice, moderation and transcendence.\n\nThen came the characteristics that a human being should have to conquer these virtues, which called personal strengths, which are gratitude; bravery and value; fairness and equity; humor, and joy; leadership; forgiveness, kindness and generosity; citizenship and teamwork; enthusiasm and energy; creativity and originality; curiosity; spirituality and sense of purpose; appreciation of beauty and excellence; ability to love and be loved; modesty and humility; hope and optimism; love of knowledge; social intelligence; integrity; honesty and authenticity; perspective and wisdom; prudence and caution; judgment and critical thinking; diligence and perseverance and self-control and self-regulation.\n\nSo Positive Psychology began to develop techniques, exercise, positive interventions to increase happiness, grouped in three ways: 1. pleasant life: seek positive emotional state, experiencing maximum positive emotions and minimizing, avoiding unnecessary negative emotions. 2. engaged life: seek positive mental state, the flow-concept developed by co-founder of Positive Psychology, psychologist Mihaly Csikszentmihalyi-, the state of consciousness flow, concentration and satisfaction in what you do . 3. significant life: to serve a cause, have a purpose beyond you and leave a legacy.\n\nThe happiness in general, involves the experience of positive emotions. Barbara Fredrickson, a professor at the University of North Carolina, is a specialist in the study of positive emotions and developed a theory about the beneficial effect of positive emotions, known as 'broaden-and-build theory', where the positive emotions are an expression of health and sanity, allow a flowering or expansion (broaden) cognitive and behavioral therapy and also provide the construction (build) of resources psychological and emotional.\n\nNegative emotions such as fear, anger and disgust lead to behaviors focused on avoiding or addressing threats, while positive emotions such as joy, happiness, satisfaction, enjoyment, gratitude and love, increase flexibility and range of cognition and behavior. Thus, the ideal ratio of positive and negative emotions is 75% (seventy five percent) of positive emotions and 25% (twenty five percent) of negative emotions.\n\nScientific research suggests, therefore, that happiness is a combination of how you are satisfied with your life and how good you feel in your day to day; what makes human beings prosper, thoughts, actions and behaviors make it more productive at work, happier in relationships and more accomplished at the end of the day.\n\nYou can not change your genes, but you can change yourself, you can train to become happier. The types of positive interventions and exercises to promote positive emotional qualities such as kindness and attention, suggest that these qualities can be the product of skills you learn through training, as well as develop your skills training music or a sport. Over time you can build enduring habits that increase resilience to improve your happiness levels.\n\nIn other words, you have the ability to control the way you feel, and with constant practice, can form habits to a more satisfying and fulfilling life.",
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      "body": "Thank you so much!",
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      "body": "I liked your post @prem! Will reblog it!",
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      "body": "Hi I run an amateurish hints and tips blog for steemians . . .\nhttps://steemit.com/steemit/@crok/college-level-steemit-education-we-simply-must-respect-and-value-others",
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      "permlink": "happiness-in-intimacy-how-much-happiness-depends-on-you",
      "title": "Happiness In Intimacy - How much happiness depends on you",
      "body": "<b>It is obvious that being happy is the desire of every human being. But how and what to do to achieve happiness with what you dream? How to be happy depends on you?</b>\n<center>https://ipfs.pics/ipfs/QmfXQnKnXUp6pd8BVz1k4REYAybQf6tGPJ79KWeobUkxVm</center>\n\nAccording to current scientific research, specifically an intense study, a meta-analysis, the National Institute of Mental Health of the United States, conducted by Sonja Lyubomirsky - Psychology professor at the University of California Riverside, graduated from Harvard University and Stanford University , which had its widely-winning research, including the 2002 Templeton Positive Psychology Prize - in determining your level of happiness, genetics accounts for about 50% (fifty percent), life circumstances such as age, gender, ethnicity, marital status, income, health, occupation, religion, representing around 10% (ten percent) and the most important is that 40% (forty percent) results from the way you think and act, that is, depends on your choices and decisions.\n\nIn other words, you have an innate disposition that is set within a certain range, but can increase or decrease your level of happiness according to your actions. You have the power to take control of your happiness by choosing your thoughts and behaviors.\n\nWhat do you do in your life? You know how to improve your level of happiness?\n\nKnow that no one is able to make others happy and much less in a magic pass. But the experiences of many centuries, research and studies in various areas of science can help you see what you need to see, pointing paths through proven knowledge and practices.\n\nMuch of your life is just a matter of perspective, it depends on the angle from which you look at what happens. Things are not good or bad in themselves, but it is how you choose faces them that really makes the difference and determines your life, your success and your happiness.\n\nIt's like saying Harry Gilman, professor of psychology, to his students:. \"Sugar, flour and eggs are good or bad you can make a cake with them or else a mess But what is good and what is bad for everyone ? the cake or the mess? you can do with these ingredients a good thing for you? definitely. you can turn them into a bad thing? of course it is. All we can do is to spread the best answers we have. this way people will have a chance to use them. All I can do is point the way and hope that you do. \"\n\nTherefore, it is possible to become a better person, there are ways and possibilities to be happy, even if you are already a great person.",
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      "body": "Thanks:)",
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      "body": "follows : )",
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      "parent_permlink": "live",
      "author": "prem",
      "permlink": "happiness-in-intimacy-happiness-is-also-learns",
      "title": "Happiness in intimacy - Happiness is also learns",
      "body": "<center>https://4.bp.blogspot.com/-ed_5WzXDY6E/V93Wr2eRDiI/AAAAAAAAFEU/JFW1nRRx2LsSGa6-u8EkyNkjqrQ2LO1YACLcB/s1600/1.png\n</center>\n\nThe world today is full of technological discoveries and advances, means providing more comfort and pleasure, spaces for meetings and social networks. But has also increased levels of stress, loneliness, mental disorders, there are still many inequalities and misfortunes.\n\nAccording to the World Health Organization (WHO) depression has become a major public health problems in the world, a new global epidemic that affects millions of people around the planet. Do you know why?\n\nImagine that you have fame that gives you applause, sieges and praise. So it could be the happiest person in the world, but see that many famous get depressed about to end life. Where is the strength of fame to bring joy and eliminate loneliness, emptiness? Fame can buy many flatterers but not friends. Success is very good but needs more details to produce happiness.\n\nProduce a lot of wealth, earn a lot of money is all good, can help a lot to be happy. You can buy comfort, facilities, can hire people, but can not buy peace, love, a happy life. You can hire whatever you want, pay any service but can not afford for anyone to be happy for you.\n\nThe money will provide happiness when you learn to conquer what he can not buy.\n\nYou can be the best scientist, make the greatest discovery and the best speech. But if you do not speak of you, if you run away and not knowing your world, you away from your well-being possibilities.\n\nI'm sorry, but if you are a great leader in business and not learn to govern your emotions, you will not achieve a satisfactory life.\n\nYou can make life insurance of your goods, you can buy security but if you do not protect your stress of excitement and trouble the peace will be an illusion.\n\nIf you invest a lot of time at work, in others, the problems and not have time to invest in you, you can be sure that your life goes bankrupt.\n\nBut what to do to be what you want? There are ways, there are possibilities for solutions? It is right to go to another world is not possible, sink into drugs, alcohol, buy more and more, seek status at any price, escape from reality will bring more frustration and empty.\n\n\nDo you believe that there are recipes? What we do know about happiness? We can study it? We are born happy? We can become happier? Who is happy, who is not and why? What makes us happy? What does happiness mean to you? That both of you have been happy?\n\nDefine happiness may seem as complex as achieving it. We want to be happy and we can say whether we are or not, but happiness can really be defined and measured? And we can use this learning to become happier? Anyway, you can train to be happy, or be happier?\n\nFortunately the researchers are learning and discovering about the answers to these questions. The scientists of the subject say it is possible to learn to be happy and that there are good reasons for doing so.\n\nScience has included experiments and surveys of people's strengths, positive emotions, resilience (ability to adapt or evolve positively face an adverse situation) and happiness levels. And it has shown and proven that it is possible to learn more about happiness and well-being studying our strengths and what makes us happy.\n\nThe good information is that through a better understanding of the human forces can learn new ways to recover or prevent disease and also train and learn how to become happier.\n\nBut is that a life based on the pursuit of personal happiness would not, in itself, egocentric,? The researches have already revealed that the unfortunate people tend to be more focused on themselves and in social terms are more retracted. On the other hand, happy people are more sociable, flexible, creative, able to withstand the frustrations with more ease, are considered to be more loving and with greater willingness to forgive. So, the happiness does not combine with egocentrism.\n\nSo, be happy is not only more fun, it is important to live well and be healthy. In addition to making us feel good studies have found that happiness really improves other aspects of life.\n\nWho can be happy will have a more powerful and lower immune system likely to have a heart attack, stroke or become a depressed person. It is important to emphasize that happiness is good for relations, because happy people are more likely to have healthier relationships and have more friends. Research has also shown that happy people cope better with stress and trauma, has more generosity, are more creative, are more productive and have a more positive vision of the future.\n\nIn the face of human desire, experience and evidence it is clear that it is possible to be happy and, even more, learn to be happy or train the mind to be happier.\n\nAnd remember to never forget that happiness is possible for the person unhappy, since you have desire and action to be happy. The humility to listen and learn, the courage to take the first step to begin training your body and your mind, to invest in you, that makes palpable the increase your level of happiness.\n\n<b>Science has proved that it is possible to be happy and, even better, learn to be happy. Nobody is obliged to be happy and neither will be if you don't want to.</b>\n\nAnd you? Is already thinking, caring for your life? Or will expect something terrible happen to think about improving? How much are you willing to invest in your own life for it to be what you want and not what others say what should be?",
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