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      "body": "Hell everyone!\n\nMy name is Bartek, I am 22 years old and I would like to tell you a little about myself. \n\nI work in a corporation on a daily basis and study at the weekends. \n\nI treat writing this blog as a kind of therapy and something I have long wanted to do. \n\nFor half a year I've been treating depression .I think people do not know enough about this disease although it is becoming a huge problem at a very fast pace. \n\nI would like to bring to you a knowledge that fascinates me a lot, and I think that it is still underestimated - psychology.\n\n![Psychology-1.jpg](https://steemitimages.com/DQmVSD4jg8vZNL2CXHAtHWypUAS57F44obshkCS2YKc5s9g/Psychology-1.jpg)\n***\nI will tell you about meditation and breathing exercises which I consider to be salutary in times when everyone is running somewhere (I know something about it - corporation). \n\nYou will know the perspective of the person who is on the antidepressants, as well as the one that will come out of them.\n\nI hope that you will enjoy the content that I will share with you.\n\nWith Kind Regards ☺\n@quilath",
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      "title": "Do not get caught, How to find peace in troubled times?",
      "body": "**Have you experienced frequent stress? I will tell you about 8 competences to effectively manage a life where there is a lot of stress. It is good to use and develop them.**\n![backlit-balance-beach-268134.jpg](https://steemitimages.com/DQmWb3uA6GKL5JqpyoFrs5eCagp9WB299DkC9Pkc9tHWexm/backlit-balance-beach-268134.jpg)\n***\n\n1. Calm yourself,\n\n2. Believe in yourself,\n\n3. Breathing under stress,\n\n4. Presence / attention,\n\n5. Refusing and letting go,\n\n6. Resting,\n\n7. Nutrition\n\n8. Taking care of yourself.\n\nGreetings!\n@quilath",
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      "title": "Training of psychological immunity (3 Tips)",
      "body": "**Stress is inevitable in life. The key is to learn how to deal with it. Here are three tips.**\n![beach-beautiful-beauty-1023756.jpg](https://steemitimages.com/DQmXrtgRQTMmFsZZ5B64f1ZmmwddPgMhE4EF94newMzcyx5/beach-beautiful-beauty-1023756.jpg)\n[http://pexels.com]\n***\n**1. Inprove awareness of your emotions and thoughts.** \n\nThe next time you feel stressed, try to calm down and observe your reaction. Ask yourself, \"What now I feel and what I think.\" You can focus on where you feel stress in the body (whether your heart beats faster, you lack breathlessness, you sweat, etc.) and write down all these symptoms. More tips on this technique are described in the article: *3 Simple steps to understand your own emotions.*\n\n**2. Train focus on here and now.** \n\nThinking about the future can quickly turn into anxiety, and discussing the past in rumination. Therefore, in stressful moments it is best to focus on the present. This is not a simple task, it requires training. You can start by observing the environment on the way to work. If you travel by public transport, look out the window and observe what has changed since the last moment. Or take your favorite fruit and eat it very carefully. Observe its color, smell, texture and taste. Take at least a few minutes for it. This technique is called Mindfulness.\n\n![adult-beach-beachlife-65977.jpg](https://steemitimages.com/DQmeSiGCLJsqfjZPmkByjxqkgsnGUTga9giNWreQnjFBEdq/adult-beach-beachlife-65977.jpg)\n[http://pexels.com]\n***\n\n**3. Abstain from issuing ratings for at least 3 minutes.** \n\nDo we not judge and point out everything around us? \"That would be better if ...\", \"They should not have ...\", \"I would do it differently ...\", \"This is not fresh enough ...\". Fight this automatic habit of judging everything around you. Try to observe something or someone and not to judge or criticize for at least the next three minutes. When you postpone the assessment, you give yourself space for gratitude. And the ability to be grateful is a trait of mentally resilient people.\n\nHave a nice day ☺\n@quilath",
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