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      "body": "![2017-03-17-15-05-04.jpg](https://steemitimages.com/DQmWGeYnbNnJa3GW1w9YBaLrbfBmKq4yqNPJ44QaZM1yhmP/2017-03-17-15-05-04.jpg)\n\nDue to a few factors of today diet and culture(like being indoors more, soil degradation) there are 3 super supplements that I highly recommend that you try.  \n\nFirst fish oils, basically take these bad boys to reduce inflammation, and help your brain and balance out your Omega 3 to Omega 6 ratio in your body. There are studies showing cognitive improvements reduction in pain and tissue recovery, with a potential for fat loss and hormonal regulation. The key is getting good quality, I prefer <a target=\"_blank\" href=\"https://www.amazon.com/gp/product/B004TBCT4G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004TBCT4G&linkCode=as2&tag=reversetriang-20&linkId=b9b21d529ca930c8afeee741a357025f\">Krill Oil</a><img src=\"//ir-na.amazon-adsystem.com/e/ir?t=reversetriang-20&l=am2&o=1&a=B004TBCT4G\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" /> as it tend to last better have a few more beneficial compounds and make it worth the extra few dollars.\n\n\nSecond, Vitamin D, this is one of the most overlooked supplements with massive across the board reduction in all cause mortality rates. From being used in roughly ¼ of DNA replication, to hormone regulation, to reduced incidence of Seasonal Affective Disorder (closely tied to depression and other mental illnesses) this supplement is also hard to get enough of and only in the past couple of years is receiving the credit and ongoing research it deserves. For those of you with dark skin this is more of a problem s Vitamin D can be synthesised by sunlight but is reduced for you unfortunately. My personal theory is that this deficiency actually is a factor in higher mortality rates and lower average age of death amongst dark skinned populations (especially as our society increasingly avoids the sun, or only goes out with sunscreen on) but let's not get distracted. The general consensus in the science community is that the RDI is chronically low and 4000ui per day is a good start.  A product like <a target=\"_blank\" href=\"https://www.amazon.com/gp/product/B071KGQSDQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071KGQSDQ&linkCode=as2&tag=reversetriang-20&linkId=de139d886ff00c5f81dd35a1bf845558\">THIS</a><img src=\"//ir-na.amazon-adsystem.com/e/ir?t=reversetriang-20&l=am2&o=1&a=B071KGQSDQ\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" /> is good as its suspended in coconut oil to aid absorption, when many other companies use a lower quality fat.\n\nThird and generally more of a personal opinion is magnesium supplementation. Due to the high stress nature of our lives/diets/schedules this super supplement is often needed as more of a repair button. I say this because it plays a role in about 350 enzymic processes making us get more out of our food, and at the risk of sounding like a broken record, good for sleep, hormone regulation and all that good stuff. Apparently 60% of people in Western society suffer from a magnesium deficiency. Good sources include DARK chocolate, coffee and leafy greens. I use something <a target=\"_blank\" href=\"https://www.amazon.com/gp/product/B000BD0RT0/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000BD0RT0&linkCode=as2&tag=reversetriang-20&linkId=55ea602e3a9dbb7755fcf71b944d6ebd\">such as this one</a><img src=\"//ir-na.amazon-adsystem.com/e/ir?t=reversetriang-20&l=am2&o=1&a=B000BD0RT0\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" /> for my needs.\n\nBonus Tip: Simple foods are the best, as they are less like to have been processed and have a balance of nutrients that our bodies are used to eating. I good way to think of food is foods that cause inflammation and foods that don't. Obviously foods that don't are prepared, but life is for living and you gotta eat pizza and drink wine with friends! In general my rule at home is to eat very cleanly and only have those foods in my cupboards. Then when I go out to eat if I feel like gorging on something sugary I don't feel bad, but to be honest most of the time I'll order healthy food anyway when I'm out.\n\nTIL NEXT TIME,\n\nReverseTriangle\n\nUpvote and Resteem if you enjoy this content!",
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      "body": "A massive topic with many facets beliefs and contradictory evidence. What I say here is from what I've learnt, researched myself, often tried myself and provides me with energy, vitality and importantly yumminess. \n\nKeeping with super basic stuff:\n\n1: Eat a plant based and whole food diet. Plant based meaning mostly, but not exclusively made up of plants. Supplementing this with some meats and treats. Remembering this 1st puts you way ahead of the pack, not to mention make your parents happy. The importance of an assortment of antioxidants on disease and mortality rates cannot be emphasised enough. The Fibre to feed Good Gut Bacteria, the concentrations of certain compounds....all make it pretty much the best thing to do.\n\n2: Eat Fat. Avocados, Olive oil, beef fat, coconut oil, butter, all that good stuff. Despite its demonisation over the past 50 years, it turns out fats is awesome for you. Just misunderstood. Quick rules for fat; the less its cook the better. If you can, get it fresh and from the source (the rule with everything, really). In general you want to avoid cheaper vegetable fats such a corn, soybean and to a lesser extent canola oil, due to the fact they go rancid easily from light, heat and air. Not to mention they're refined, meaning they're more concentrated and your body in all likelihood finds itself unable to process it efficiently. Much like sugar. Sugar is refined, sugar cane isn't and in that form it's contains more good stuff and fibre. My Personal theory is that the increase in mental Illness correlates with the anti fat movement.  Our brains are the fattest organ in your body and may consist of at least 60 percent fat. Take that as you wish... \n\n3: Sugar and processed stuff, there's no need to eliminate completely but having low sugar habits will be a godsend in the long run. I find the best way to avoid it and to make good food choices in general is to eat super clean alone at home and when you go out or eat with others, relax your rules a bit and enjoy.\n\nAs you can see my final mini-point is that you have to enjoy it, otherwise you'll never stick to it!\n\n\n\nTIL NEXT TIME,\n\nReverseTriangle\n\nUpvote and Resteem if you enjoy this content!",
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      "body": "These ‘hacks’ may not be exciting but they work and are a lesson in themselves of what should be taught at school.\n![watch-1263656_640.jpg](https://steemitimages.com/DQme2St3jAxakCSXaz4Q8aKgA5pxvLhPJ9entnwFj3vnCZD/watch-1263656_640.jpg)\n\n*Write stuff down. Things that resonate with you in particular.\n\n*Don't overwhelm yourself with a bunch of changes immediately, implement one at a time. \n\n*Allow minimum habit forming rituals as opposed to making things a  large chore, using inspiration to get you started and habit to keep it going.\n\n*Think critically about what is taught to you, examine examples of it in your life and whether you completely agree, or completely disagree. \n\nUpvote or Resteem if you agree!",
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