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      "body": "<center>![taste.JPG](https://steemitimages.com/DQmReqpQyb86aydSiNScx4LJz2YFqmu1jccs9Te9QtJqZcB/taste.JPG)<center/>\n\nWe live in a world that is fast-paced, busy, and filled with elements that can deliver a healthy dose of sensory overload. \n\nPeople are trying to cram more and more into an already busy schedule, and all that they are really accomplishing is adding more and more layers of stress to their lives. \n\nThere comes a moment when a breaking point is reached, and that is when high anxiety and panic attacks can start to enter the picture. \n\nThere are many people who assume that panic attacks are for those who have had some sort of traumatic experience in their life, but the reality is that they can affect anyone who has become overburdened with stress.\n\nThere are countless medications designed to help with stress and anxiety, but with all the side effects that they can deliver, a more natural approach to the problem is warranted.\n\nEach of your 5 senses plays a role in the stress delivery system, so doesn’t it make sense that they might also be useful when trying to live a calmer existence. \n\nTaste is one sense that we all love, as it can deliver a myriad of feelings with a single drop on the tongue, and it may also be one of the keys to keeping stress and panic attacks at bay.\n\nMany of the foods and drinks that we ingest on a daily basis are jam packed with chemicals designed to enhance the taste of the product. \n\nThe truth is that organic foods taste good enough on their own, and we simply don’t need all those additives to get the flavors we crave. \n\nThe effects of processed foods are evident on our waistlines as well, but what about the areas of the body we can’t see. \n\nWho knows what effects they may having on the brain. \n\nCaffeine is a perfect example of this. Yes, it can help give you a sudden burst of energy, but it can also leave you feeling edgy and jittery, which is not the perfect state for someone prone to panic attacks.\n\nYou have probably heard how people use essential oils and aromatherapy for relaxation... well just as our sense of smell can be used for a calming effect, so can our sense of taste. \n\nThere are a host of different herbal teas that are commonly used to help fight the symptoms of anxiety and depression, and let’s not forget Bach Flower remedies ..which have been around now for close to 100 years, and are still considered to be an excellent all-natural approach to preventing anxiety and panic attacks.\n\nWhen talking about taste, we are not just talking about our sense of taste, but also the list of things that you like or don't like. \n\nThis can be your taste in friends, places, and more, and it’s worth noting that some of these could be contributing to your stress problems. \n\nFor example, if your taste in a partner continually leads you to the type of person who is all wrong for you, it might be time to try a different flavor. ..so to speak!\n\nSimilarly, eating the same foods or visiting the same places can lead to ruts... which can be hard to escape.   In these instances, try seeking out new and exciting tastes and destinations ...that stimulate your senses and expand your horizons.\n\nLife is meant to be lived...enjoyed...explored...tasted.\n\nTaste your way to a new day.\n\nWritten By,\nDannie Duncan",
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      "body": "<center>![bunnies.JPG](https://steemitimages.com/DQmQFkaAPqKYMyqVJLh9o5KGhL49rYe25rufSMbKst4gmVw/bunnies.JPG)<center/>\n\nAnxiety with panic attacks is a very real disorder. \n\nIt is not pretty by any means. \n\nAnxiety is not the cute girl in a coffee shop who is slightly shy and brushes her hair out of her face and giggles when she sees someone look at her. \n\n<center>Anxiety is raw and incapacitating.<center/> \n\n<center>How is Anxiety touching you?<center/> \n\nThere are some ways that you can help yourself to overcome anxiety and panic attacks though your sense of touch.  Here are just a few:\n\n1.\tAnimals are emotional sponges.\n\nIf you have been diagnosed with anxiety, you can look into getting a service animal, emotional support animal, or therapy animal, depending on how bad your anxiety is. \n\nThese types of animals will know when you are about to have an anxiety attack and will come and comfort you to help you get through it. \n\nIf you are undiagnosed, a pet can still very much help you. Even if your pet is not trained to provide you with a service, they can still comfort you by cuddling up with you and helping you to feel less alone.\n\n2.\tNatural stones like rose quartz are good emotional conductors.\n\nRose quartz is particularly good for sensitive people whom are prone to anxiety attacks as it can store energies, both negative and positive. \n\nIf you are having an anxiety attack, hold your rose quarts in your dominant (energy pushing hand) and imagine letting all of the negative energy in your body flowing out from your hand into the stone and staying there. \n\nAlso - make sure to “clean” your stones of negative energy regularly so they don’t become too full. (sherry look up how to clean)\n\n3.\tEmbracing a loved one releases feel-good chemicals in your brain.\n\nWhen you touch or embrace a loved one – someone whom you trust, and believe in - you feel safe and loved, even if you are in the middle of a panic attack. \n\n4.\tTry the 5-4-3-2-1 Technique\n\nIf you are having a really bad panic attack, try this method of using your sense of touch in a complete way: \n•\tLook around you for 5 things that you can touch that are alive ie. Plants, Baby, Pets etc. \n•\tGo and touch 4 things that are soft, and then concentrate on how they feel. Whether it’s a pillow, your pet, anything that you can touch that is soft. \n•\tIdentify 3 things that you can touch that are wet; for instance - place your hand in a bowl of cold water, or stick your finger into a cup of ice cream etc..  Focus on the wet feeling as you do this.\n•\tFind 2 things that you can touch that are warm.  If there’s nothing you can touch from where you are, it is okay to go outside in nature to find something. Smooth stones warmed by the sun are good.\n•\tFind 1 thing that you can touch that represents love to you.  Do you have something that feels like comfort to you ie. an old t-shirt, or a special gardening tool, or even an apron….If so, pick that item up and feel the love that you have for it as you close your eyes.  Take a deep breath and remember why you love this item and how it makes you feel.\n\nThe main benefit of these techniques is that they instantly ground you in the present moment while at the same time interrupting subconscious programs translating through your body as panic attacks.  You will feel calmness pour through your body – as these toxic patterns are interrupted.\n\nThe secret is utilizing your sense of touch in reducing anxiety is to allow yourself to REALLY be touched by what you are TOUCHING.  This allows the object of your attention to absorb your panicked-energy-patterns, allowing you to take a breather and feel soothed.\n\nWritten By,\nDannie Duncan",
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      "title": "Anxiety – Panic Attacks – Depression - Nervous Breakdown – A Survivor’s Secrets!",
      "body": "<center>![depression.JPG](https://steemitimages.com/DQmdLuXZZJ7MKcqAqZj9wpECpvLMaEzCfexaSTSRHDsALEs/depression.JPG)<center/>\n\n“The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat.  I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was” (1)\n\nI suffered from depression most of my life. \n\nThen - after experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult.  \n\nAfter that…\n\nI had a nervous breakdown.\n\nWith ten years of going thru therapy, being medicated, counseling with elders, and reading hundreds of self-help books,  I started on a journey to beat my depression and anxiety without medication. \n\nI finally ran into some obscure and ancient information that greatly accelerated my healing.  \n\nI wrote an ebook about what I learned entitled You Will Be OK, I Promise; A Uniquely Helpful Guidebook..available on Amazon.\n\nHere are just a few of the secrets I learned:\n\n\n•\tGIVE LOVE TO YOURSELF first.\n•\tGUARD YOUR MIND and home from negativity.\n•\tGIVE gentle, positive and LOVING ATTENTION TO YOURSELF and to your environment, anything you want to thrive.\n•\tSTAY PASSIONATE, GRATEFUL, AND EXCITED about life.\n•\tGAIN A CLEAR PICTURE in your mind of what you want to do, have, or be (VISUALIZE).\n•\tACCEPT THE LOVE that comes your way FROM  ALL sources: people, animals, plants, environment, etc.\n•\tHOLD NO GRUDGES.\n•\tBECOME COMFORTABLE WITH CHANGE and the unexpected\n•\tINDULGE YOUR CREATIVE SIDE.\n\nTry these things to stop surviving and start thriving. You'll thank yourself! \n \n\nWritten by,\nDannie Duncan\n\n\n\n\n\n\nReferences:\n(1) Exert from  You Will Be Ok, I Promise; A Uniquely Helpful Guidebook, Written by Dannie Duncan, 2012 Fundsfinder & Co LLC (Chapter One)",
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      "title": "Dial Up Your Vibrational Life!",
      "body": "<center>![ten.JPG](https://steemitimages.com/DQmf1QEXL1bgbDctd6WswEy9vuYA42RTyxscTCeh7qj2f95/ten.JPG)<center/>\n\nWhen bad things happen, or if your life is not “all it’s cracked up to be”, it’s not your fault.  \n\nLet go of any shame you may be holding surrounding your life-circumstances.   \n\nThe truth is you are a vibrational being, pure movement, and pure energy.   \n\nDid you know that you are vibrating at a certain location on a vibrational-scale at any given time.  \n\nIf you are not aware of your location - on this vibrational-scale, and how it is affecting you - then you are not in command of your best life. \n\nAllow me to explain: \n\nYou know that here on earth humans are subject to the law of duality.  You live in a world of opposite forces that are always at play, ex. alkaline/acid, positive/negative, well/sick, up/down etc.  \n\nSince you are subject to the law of duality you must learn the secret to staying above the number five on your vibrational-life-scale.  You must learn to “dial up” your life, to not only keep it running smoothly, but to live it magnificently. \n\nOn a scale of one to ten, you want to dial up to a level five or higher! \n\n<center>NEGATIVE (1-----------------5----------------10) POSITIVE<center/>\n\nAccording to the ancients.. you came here to earth to learn how to control your mental, emotional, and spiritual bodies by being able to feel the results of what you are projecting through these vehicles.  Eventually you manifest in your physical body, life, surroundings, and circumstances.  \n\nIn the upper realms you do not have the luxury of a delay in cause and effect as here on earth. \n\nBut – the good news is that you are in complete control of where you vibrate on this life-scale at any given time.  \n\nYou may there-by control your personal life-happenings, and environment, with little effort on your part.  The details will work themselves out. \n\nIt has been said that disease cannot thrive in a body that is more alkaline than acid.  When the body is too acid sugar is more prevalent for cancer cells, or other like-diseases to feed upon. \n\nIn kind, the ancients say that it is also - so - that no form of discord or disease can be in harmony and remain manifested in your life, when you are tuned-in to, or vibrating-in, an “ongoing positive mind-frame” (of a level five vibration or higher). \n\nThey say that when you are vibrating at a level five or above, you are in a vibrational area that allows you to recognize, hear, see, taste, touch, smell, or understand,  divine assistance and there-by receive it into your life.  \n\nWhen you are vibrating at a level five or higher, you will become magnetized.  When you become magnetized your questions will be answered, your instincts will kick in, your ideas will more easily manifest, your problems will dissolve, your health will improve, and your happiness will kick into high-gear.\n \nHow can you dial up your life-vibrational to a five or higher, there-by becoming a magnet for good? \n\nYou can know..on a scale of one to ten where you are vibrating, by how you are emoting or feeling at any given time.   \n\nHow do you feel right now? \n\nAre you anxious with an acute pain in your stomach?  \n\nAre the people around you saying hurtful things causing a painful lump to form in your throat?  Are you worried? Are you in pain and feeling like throwing up…or like throwing in the towel?\n \nWhenever you feel discordant emotions, see a scale of one to ten in your minds-eye and dial yourself up to a five or higher, by thinking about something that instantly lifts your spirits and emotions to a happy state.   \n\nSee the dial on the scale in your minds-eye moving closer and closer to the number 10.  Think of nothing else for the moment and allow those good thoughts to instantly lift your feeling-body to a higher level of happiness.  Now - stay there for a while, there-by allowing the new vibration to “set-point”.   \n\nIt is also imperative that you do this right before falling asleep as well, so that you will vibrate positivity all through the night.  \n\nYou will awaken refreshed and renewed. \n \nWhen those around you are projecting negativity - threatening to destabilize your new vibrational stance, visualize your solar plexus area in the center of your rib cage or stomach, as a bright-white emoting-pole.  \n\nSee yourself literally hanging on to this pole as if for dear life, as other peoples negativity blows through whipping you to and fro.  However - you are safe and holding fast to the pole and to your good emotions.  \n\nNow dial up your life and live magnificently – live the life of your dreams!  \n \nOne day...when you travel back to the other side, you will be a Master from the Vibrational-Scale-of-Duality, and they will gather around the camp fire...from all around...to listen to your stories of triumph.\n\nWritten by,\nDannie Duncan",
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      "permlink": "ten-secrets-of-the-near-death-experience",
      "title": "Ten Secrets of the Near-Death-Experience",
      "body": "<center>![sky.JPG](https://steemitimages.com/DQmTnZ4iQh9FhRxEkadZkq4fbd2qgCSyeftHiPfbL4niWdL/sky.JPG)</center>\nA Near Death Experience is what happens to a person who clinically dies, then awakens in another realm that seems more real than here on earth. \n\nWhile there, he or she experience many things, all unique to the individual, and then go on to be revived or somehow resuscitated.     \n\nMany times he or she bring back information with him or her from the afterlife that can help others.   \n\nThere are an estimated “…774 NDEs (Near Death Experiences) occurring daily in the United States alone”(1), and many more occurring all over the world.   \n\nThe most common themes running through most NDE experiences are that of seeing and/or going through a tunnel, complete darkness, or a beautiful landscape.    \n\nThen they are greeted by relatives who have already died, or by beings of light, or even a departed pet.    \n\nThey are not afraid…and they have great feelings of warmth, comfort, and unconditional love during these experiences.  \n\nThe questions they have in their mind…are most often answered telepathically.    \n\nMany NDEs have what is called a life review…where they are able to see everything they ever did while alive that caused another human being to feel love or distress. And during this life-review…they can feel the emotions of everyone involved as if they are re-living it - as themselves, and as the other person – while it is happening.    \n\nAfter that ...they are either given a choice to stay there... or given a choice to come back to earth…at which point they wake up revived/resuscitated   \n\nWhat is of particular interest to the general public about these experiences is the fascinating advice and information that these people are bringing back from the other side …to share with humanity. Below are ten facinating secrets gathered from survivors by researchers.\n\nSecret:10 When you Die…You Step Immediately Into Ecstasy\n  \nRoberta Grimes - a near death survivor, and the author of The Fun of Dying, made the following statements in her book:   “For now, only know that no matter how rough this brief earth-life may seem to you, in fact you are a powerful eternal being and you are loved more than you can imagine.” (2)  \nShe went on to say that you, “…may find it hard to believe that the reality that we enter at death is centered on human pleasures.” (3)   \n\nMany people who cross over after dying say that the first thing they notice is a warm euphoric feeling along with the absence of any kind of pain…and not just physical pain, but no mental, emotional, or spiritual pain either.    \n\nThey say that all of the common negatives we human beings experience while here on earth... for example - fear, anxiety, worry, sadness…don’t exist on the other side.   \nMany also have an overwhelming feeling of unconditional love pour over them, along with a sense of being totally cared for and safe. \n\nSome feel cradled in the arms of an all-encompassing light-being that they interpret as being God.  \nIt has been said that there are beautiful landscapes with colors, plants, animals and bugs on that side...that we don’t have here on earth, and…they all seem to be alive, made out of love, and interconnected to all that is.   \n\nSecret: 9 It is Not What You Do...But How What You Do Makes Yourself and Others Feel… That Matters!   \n\nMany people who have lived through a near death experience say that they went through what they call a life-review in which their lives flashed before their eyes.    During their life-review, they literally felt how every action they ever took made the other people involved feel... whether good or bad. \n\nThen they judged themselves accordingly. No one else judged them but themselves.   \n\n“So…surprisingly, emotions play a big part in the life review.” (4)   \n\nMany of these people upon returning to life adjusted their behavior to that of loving and nurturing themselves and others, and using love as a basis for all of their decisions and communications.   \n\nAfter they returned their “low priority values were money, competition, and power. (5) There was “…a greater willingness to accept others and to be less judgmental of others. (6)    \n\nAnd an interesting side note - one near death survivor is quoted as saying that, “Fear is at the core of our mistakes.” (7)   \n\nSecret: 8 While On Earth We Breathe Oxygen; While in Heaven We Are Vibrated With Love   \n\nThe survivors of the near death experience tell us that as soon as they stopped breathing oxygen and died…they were immediately pulsing and vibrating with a subtle universal loving-gratitude…which seemed to be the equivalent of the oxygen here on earth.    \n\nEverything that exists on the other side is a part of that vibrating loving-substance. It sparkles as if a trillion polished quartz crystals are being reflected in a trillion glistening pools of water in the noon day sun.  \n\nThey say that waking up over there is more of an alive feeling and more of a reality than being alive here on earth. The colors are better…the smells are better…the tastes are better; they even say that their senses are inter-changeable. \n\nFor instance they can smell with their ears, and taste with their nose and so on.    \n\nThey can instantly manifest what they desire; speak telepathically; go where-ever they want to go with only a thought, and be in more than one place at a time. And, the list goes on and on. \n\nTime as we know it does not exist on that side.    All that being said – NDEs realize while in heaven … that the beauty of things here on earth, such as holding hands with your lover or child, the smell of a newborn, eating ice cream, feeling a warm gentle breeze on your cheek…are all specifically earthbound experiences and are all breathtaking and worth our stay here.    \n\nA key is to practice gratitude for all of these things while here on earth.   This practice will prepare you to enter the other side without harsh self- judgment. \n\nHeaven is filled with loving – gratitude, so if we practice that gratitude here first… we will be able to fully integrate when we go home to the other side.     \n\nSecret: 7 When You Die…You Take Your (Love) With You   \n\nThere is a saying in the bible that states, “For we brought nothing into the world, and we can take nothing out of it. 1st.Timothy 6:7 ” (8)    However…near death survivors’ have a slightly different take on that.   They teach us that not only do we come from love, are made out of love, and return to love…but that we automatically take any love-experiences - we had on earth –with us to the other side.    It is almost described as if it’s a collection of love, and the love we collected during our lifetime is ours to keep forever.   \n\nWe also take our non-loving actions with us for self-review…but they will not hinder us from crossing over certain thresholds as long as we can forgive ourselves.    We’ve learned that the more forgiveness-work you do in that regard before you die - for example not holding grudges, asking for forgiveness, forgiving others etc. - the easier your transition will be on the other side. \n\nThe advice is...clear away all the negative hurts now.\n\nSecret: 6 We Are Made Out of Love and Light   \n\nMany times the thing that people see when they first cross over is complete blackness… but then they see a small sparkle of light…and to their surprise they find out that that sparkle of light is themselves. Their bodies are made out of love, light and energy.    \n\nThey are still themselves - with all of their knowledge and memories - everything that makes them them…however they have light-bodies.   \n\nNext they see and recognize other light bodies all around them as entities who they know as family.   \n\nUltimately they merge with an ocean of light that feels as if pure unconditional love. \n\nMost people at that point - even admitted atheists – recognize that ocean of light as the unconditional love of God.  \n\nSecret: 5 If You Are Still Alive… You Have a Mission to Complete   \n\nNear death survivor's want us to know that if we are still alive…then we have a mission to complete. \n\nWe have people who we are yet to touch in a profound way.  There are creations we have yet to create, situations that only we alone can orchestrate.   \n\nIt is your job to listen to the subtle voices within - your intuition – and act on what resonates with you.   \nWhen you die…you are shown how it all fits together, and how without you the world wouldn’t have been or won’t be the same.   \n\nSecret: 4 Your Choices Energetically Affect Others   \n\nNDE’ers are taught on the other side that they are creative beings. Many of them are taught that they always had choices while alive - that they could have made differently - that would have changed everything for them and those around them at the time.    \n\nThey find out that they had missed opportunities to love…while in reality they didn’t know that love had anything to do with it.   They thought they were powerless.   \n\nBut...we have free will at all times - because even if life seems restrictive in some ways – we are free in other ways. \nFor instance...we are always free in the way we look at situations. We are free in how we are going to react to them, or act on them.     \n\nWith every choice we impact all of humanity through our thoughts, words, and actions. And this is true because we are made of energy that we are always emanating outwards…and that energy once emanated is a creation.    \n\nIt goes on… and is either neutralized or enhanced as it advances through space and time. Remember, once created…energy cannot be destroyed…only transformed or transmuted.   \n\nSecret: 3 In That Realm We Are Home…In This Realm…We Are Visitors.   \n\nMany People who died and came back…admitted that they were truly at home on the other side. In heaven ...they felt as if they were the life of the party. They innately knew other beings elation at their homecoming. \n\nIt was reminiscent of having been away for a long time and… returning a hero.   \n\nOn that side they remembered whom they really were…and why they had to come to earth in the first place. Many recalled universal knowledge and could not believe that they had forgotten it while alive on earth.   \n\nSome people could still recall bits and pieces of that knowledge (over time) when they returned here…but often forget some or most of it.   \n\nOverall…the feelings being expressed towards them from the beings in heaven were ones of unprecedented love, acceptance and joy at their homecoming... unconditional love for exactly who they were.   \n\nMany also realized that their stay here on earth went by fast – as if in a blink of an eye - yet was a very important experience for their soul growth; and they were sent back here because they had more work to do.   \n\nSecret: 2 Little Acts of Kindness…Are A Big Deal   \n\nMany NDEr's are startled when they find out that it was the little things they did while here on earth…that were considered the most spectacular of loving acts on the other side.    Things such as helping someone cross a busy street, or visiting someone who was lonely. \n\nPerhaps they just returned a baby bird to its nest or hugged someone while they were crying. \n\nMaybe all they did was keep their mouth shut when they could have said something mean.    \n\nThey are literally shocked when they find out how important those seemingly little acts were.   They had no idea at the time that small acts of kindness would change the whole trajectory of those other beings lives for the better!   \n\nAt the same time...the things that they thought were important in life…such a working their way up the corporate ladder, earning a college degree, becoming a millionaire, winning awards and prestige etc. did not seem at all important on the other side.  And..all these realizations were a real eye opener for them upon returning to this earth plane.\n\nSecret: 1 The Only Thing That Matters is Love   \n\nNde Survivor’s say that when you get to heaven you find out that God is made of 100% pure unconditional love; a love so strong that it is hard for them to even explain it in words. \n\nThey often say that the love we have here on earth…vastly pales in comparison.    \n\nMany reveal that we are made out of this same love.   \n\nWhen survivors return to earth after experiencing that caliber of love in heaven…they are often depressed and desperately craving to emulate that feeling again.   \n\nThe only thing that seems to help is gratitude...as well as giving and receiving forms of love whenever and wherever they can …including to and from plants and animals.   \n\nMeditation and listening to their inner guidance seems to help them... as well as spending time in nature.    \n\nSome seek shamanic advice.   \n\nUpon return…many of them open themselves up to humor, their own talents, and to their communities. They learn to lighten up and not take life so seriously…realizing that life is supposed to be fun and to be enjoyed. \n\nTheir message? \n\nEnjoy the ride, and prepare for an even better one when you die!     \n\nWritten by,\nDannie Duncan (Author of, You Will Be OK, I Promise; A Uniquely Helpful Guidebook) Available on Amazon\nListen to my personal near death experience on YouTube here: https://youtu.be/bfQ9e63yf2M\n\n\n\n\n\n\n\nReferences:   \n(Link 1)  http://www.nderf.org/NDERF/Research/Research_Overview_Right.htm#LiA015  \n(Link 2)   Grimes, Roberta. The Fun of Dying (Kindle Locations 1303-1305). Greater Reality Publications. Kindle Edition. http://www.funofdying.com   \n(Link 3) Grimes, Roberta. The Fun of Dying (Kindle Locations 1294-1296). Greater Reality Publications. Kindle Edition. http://www.funofdying.com   \n(Link 4) http://www.nderf.org/NDERF/Articles/meaning_of_nde100905.htm   \n(Link 5) http://www.nderf.org/NDERF/Articles/meaning_of_nde100905.htm   \n(Link 6 – quote and general info/para-phrasing) http://www.nderf.org/NDERF/Research/purpose_lifereview.htm \n(Link 7)  http://www.nderf.org/NDERF/Research/purpose_lifereview.htm   \n(Link 8) http://biblehub.com/1_timothy/6-7.htm",
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      "parent_permlink": "rings",
      "author": "sunhappy",
      "permlink": "ten-fascinating-ways-that-rings-were-used-in-history",
      "title": "Ten Fascinating Ways That Rings Were Used in History",
      "body": "<center>[![rings3.JPG](https://steemitimages.com/DQma61EndGgiBCbJAcnmCoj4GKEKH6vN44AfGzuLaaVmUcP/rings3.JPG)</center>\n\n\nIn today’s society wearing a ring can mean many things.  It can mean that you are married, or engaged to be married; it can be a sign of your success in life; a membership or college attendance; or it could be a statement of your own personal taste or artistic flair…with or without cultural undertones.  However, throughout history... rings have been worn for many other reasons and hidden purposes.\n\n<center>10 A Mark of High Birth</center>\n\nIt appears that the women of the roman empire were allowed to wear as many gold rings as they were able - whether poor or rich - with little to no consequence from the powers that be.  However - in that time - male citizens wearing gold rings had a different significance and or consequence altogether.  \n\nA male citizen wearing a gold ring had a very high value in the eyes of the ancient Romans. The male wearing a gold ring was a sign of a noble or high ranking birth, and in later times…as a free birth, as opposed to being born under a lesser station - such as slavery.  \n\nIf a Roman male was born a slave, but then freed…he was under a decree that stated: “if a master, on freeing his slave, has declared him to be a Roman citizen (and he is not allowed to do otherwise), let it be known that,  according to the present law, he who has received his liberty shall have the right to gold rings and to regeneration, and shall not need to solicit the right of the prince, or to take any other steps to secure it.  It will be his as a consequence of his liberation, in virtue of the present law, which goes into effect this day.” (1) \n\nHowever, sometimes such a male – wanting to live under the radar - would cover his gold ring with iron so as not to be openly recognized as a born nobleman, or a freed man.  But, he would secretly be able to retain personal satisfaction knowing that it was on his finger. \n\nMale artists of that time - such as actors - were sometimes given the gift of a gold ring if their talent caught the eye of an influential admirer. \n\nOn days of national mourning, gold rings were either taken off or replaced by iron rings as a sign of sorrow and respect.   This was a great mark of humility, and was duly noted by high-ranking noblemen of the time; in some instances saving a man from execution when he was accused of a wrong doing.  \n\n<center>9 A Talisman to Hide Poison</center>\n\nAs a last resort to free oneself from disgrace or a fate worse than death... a man or woman would wear a precious stone set in a ring with a hidden compartment containing a deadly dose of poison.  \n\nThey would break the stone free from the ring between their teeth and the poison that was kept below it – in a hidden compartment - would kill them instantly. \n\nMany times these types of rings would hold a curious passage such as, “Hast thou then no ring?  Suck it out and thou wilt die.” (2)\n\nSome of these ancient rings were made to hold an aromatic poison, or airborne toxin  …others were adorned with Lions claws, and when the ring was turned sideways it could puncture an enemy’s hand with a poisonous toxin upon a handshake. \n\nNo doubt that this type of self-induced suicide or imposed homicide by poison, beat out the more common forms a executing someone in those days - such as being fed to the lions, being stoned to death, being buried alive, burned alive, or having your head chopped off…... ahhh, bring on the poison!  And - who knew... that they were so James-Bond-like back then.\n\nThere were talisman rings-of-healing as well.  Depending on the stone, what was engraved, and/or the mystic or religious inscription… these types of rings were said to have had special powers to cure disease.  They were especially notable dated in legend back to the time of Edward the Confessor.\n\nIn more primitive times a ring that was a knotted cord or a wire twisted into a knot was considered a charm.  These types of rings were used to cast a spell that deprived the person of the use of one of his/her limbs or other faculties.  At other times it was used to cast out evil spirits thus curing the person of whatever ailed him/her. \n\n<center>8  Used as Money</center> \n\nAs early as 1200AD rings set with precious stones were often legally used as tender coupled with or without marks.  \n\nThese rings were used to bind a bargain in transactions involving deeds, leases, land, or houses. \n\nAnd ….who knows what or whom else was bargained for in that time…yikes! \n\n<center>7 Worn by Assignment </center>\n\nIn the sixteenth century, it was customary to assign rings according to the quality of the wearer.  And by quality they meant social station. \n\nDoctor’s wore them on their thumb; merchants on their index finger; fools on their middle finger – not sure whom would admit to being a fool – no doubt the name fool, was forced upon them for whatever reason; students on their ring finger, and lovers on their baby finger. \n\nMany cultures avoided wearing rings on their middle finger.  A curious Hindu superstition: “…anyone who wears a ring on their middle finger will probably get bitten by a scorpion.” (3)\n\nEven today…we feel bitten when someone flips us their middle finger?  Just saying.\n\nThey also wore rings by seasons.  In the summer, rings in open-work gold were worn so-as to not cause the fingers to perspire.  They called these rings, “summer-rings” (4)\n\nWeighty rings with heavily laden gemstones were more apt to be worn in the colder months.\n\nRings with animal images were  exclusively worn by women, but only up until to the time of Vespasian at which point men started to wear them as well.\n\nSome of the men in those days were so huge, that they were known to have worn their wife’s bracelet on their thumbs.\n\nBoth men and women wore rings on more than one joint per finger.\n\n<center>6 A Stamp or Mark</center> \n\nThe people of Mesopotamia – known for their silversmith skills – had a great demand for making signet rings.  Signet rings doubled as a stamp or mark.  They were made from silver bars and black metallic powder - made into a paste – that allowed for seepage into the depths of the carvings when poured over the ring. \n\nThese rings were then engraved with labor intensive ornamental designs that represented official seals for legal documents and contracts. \n\nWhen these rings were done, they displayed a beautiful contrast between the sparkling silver and the rich black inlays.\n\n<center>5 A Wifely Duty</center> \n\nIn early Christianity… within the Christian church, the male owner of a gold ring was considered noble and was given a special place of honor in the congregation. The wives of these men were raised to keep their appearances simple and to avoid wearing adornments of any kind including jewelry.\n\nHowever…if deemed necessary…wives were allowed to wear a gold ring with the understanding that it was not an ornament... so much as their wifely duty to keep it safe from thievery…thus keeping their husbands estate intact. \n\nThis was not the norm because most men of that time period felt that if they kept their women and servants properly trained and in line in the first place…then it would not be a necessity for the wife to wear the ring.  \n\n\n<center>4  To Tell Time</center> \n\nA ring dial was an 18th century watch-ring - containing movable parts …and as the sun’s rays fell upon the figure on the inside… an approximate month and time of day was given.  The month names were engraved on the band, and the numbers of the hours were engraved on the inside. Many were framed with pearls and contained initials on the back, and they were very light-weight.\n\n<center>3 As a Memorial</center> \n\nThe leaving of a ring for departed friends and loved ones was called a memorial ring and it was as customary in the early 1900’s as a wedding ring was to ones bequeathed. \n\nMany of these rings contained hair from the deceased in a hidden compartment along with an inscription. \n\nGiving these rings was considered a sentimental gesture and so the value of the memorial ring was inconsequential  comparably. \n \nThe more famous the departed one was – the more rings were left.  Shakespeare left rings in his will to four of his fellow townsmen, and three of his beloved actor-friends. \n\nRichard the II “…left a gold ring to each of his nine executors, five of whom were bishops, and four great nobles.” (5)  \n\n<center>2 A Dispenser for Perfume or Disinfectant</center>\n\nMimicking a refinement of 18th century civilization…the later part of the 1900’s brought rings of plain gold containing a small plastic ball with a valve at the back where pressurized discharges of small spritzes of perfume or disinfectant were launched into the room upon squeezing.  These were said to have been curative in nature…at least for the lack of regular bathing…as one might imagine. \n\n\n<center>1 To Command Greater Respect</center> \n\nAmong the early Pueblo Indians, a female wearing a ring on every finger made of silver and turquoise meant that she was either the daughter, wife or the descendant of a great chief.\n\nThe great philosopher Aristotle was said to have adorned both of his hands with many rings.  This fact became a main source of contention between him and Plato.  No one really knew why he wore so many rings (some suspected an appeal from his students)  … or why him wearing them made Plato so darn mad. \n\nIn the Roman and Greek churches – and to this day – one of the most revered class of rings was/is called the “Fisherman’s Ring”. (6)  It was given to abbots in earlier times and to cardinals and bishops in later times.  \n\nThis ring was in a class called Papal rings. Others rings of this type bearing Christian emblems – were sometimes worn by nuns, and widows who vowed to never re-marry after their husbands passed away.  Hmmm, a gold ring - or another husband - no brainer…just kidding!\n\nWritten by, \nDannie Duncan\nAuthor of - You Will Be OK, I Promise; A Uniquely Helpful Guidebook...Available on Amazon\n\nhttps://youtu.be/24SP0WzxoHs\n\nReferences:\nhttps://books.google.com/books?id=a4FCAQAAIAAJ&pg=PA36&dq=hiding+poison+in+rings&hl=en&sa=X&ved=0ahUKEwjonviX2KbRAhVK2WMKHQz-CF0Q6AEILTAB#v=onepage&q=hiding%20poison%20in%20rings&f=false \nTip 10\nLink 1:  (page 15)\nGeneral facts used for para-phrasing ( pages 12 thru 15)\nTip 9\nLink 2: (page 36)\nGeneral facts for para-phrasing ( Forward page viii, and pages 2 & 36)\nTip 8\nGeneral facts for para-phrasing ( page 36)\nTip 7\nLink 3: (page 56)\nLink 4: ( page 57)\nGeneral facts for para-phrasing ( page 57 & 58)\nTip 6\nGeneral facts for para-phrasing ( page 31)\nTip 5\nGeneral facts for para-phrasing ( page 14)\nTip 4\nGeneral facts for para-phrasing ( page 39 & 40)\nTip 3\nLink 5: (page 41)\nGeneral facts for para-phrasing ( page 41)\nTip 2\nGeneral facts for para-phrasing ( page 38)\nTip 1\nLink 6: (Forward page vii)\nGeneral facts for para-phrasing ( [in subject order] page 24, 32, 15)",
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    {
      "parent_author": "",
      "parent_permlink": "abraham",
      "author": "sunhappy",
      "permlink": "rest-you-have-done-enough",
      "title": "Rest...You Have Done Enough!",
      "body": "<center>![horse.JPG](https://steemitimages.com/DQmaBAErqz4NU8UGk2pDBmbof1bD2rChrBKGTueSvAKNb9n/horse.JPG)<center/>\nI work from home, and one day after hours of running around my house frantically and mindlessly trying to do things, I was stopped in my tracks by a piece of cardboard - that I saw on my dresser -  with writing on it. \n\nI don’t know where the cardboard came from…I hadn’t seen it before…I didn’t remember buying it - but what is said stopped me in my tracks. \n\nThe card simply said “ You Can Rest Now; You’ve Done Enough”. \n\nI felt an instant sense of relief as I read that sentence and  when I sat down I was startled by how deeply fatigued I’d really felt.  And not just physically fatigued but mentally, emotionally, and spiritually tired as well.\n\nI just sat there on the side of my bed breathing for a few minutes.\n\n It was almost as if I had been waiting for permission from someone outside of myself to tell me to rest, and I’d hadn’t even realized it until that very moment.\n\n\nOne of my favorite teachings is This Abraham teaching.  \n\nIn Ester Hick’s youtube video entitled “Abraham Hicks: Things You Must Do Every Day , Abraham says that “if we were standing in your physical shoes…”. “… we would decide to be lazy for a little while.”\n\nIn being lazy we would shift ourselves - into a state of allowing, thus opening ourselves up to receive all the good things (right now) that are waiting to come to us. \n\nAbraham suggests that it’s not “The more you do the more you are worth…, but rather “The better you feel the more you allow…” your good to come to you.\n\nIs it really that simple?\n\nPause\n\nSo …I want to say to anyone reading this steemit post right now - “ You Can Rest Now; You’ve Done Enough”. \n\nStop what you are doing and take a deep breathe and... feel that sense of relief. \n\nRevel in that RELIEF feeling – you deserve that feeling. \n\nIf you can go out outside - into nature and let the sun soak into your skin, or smell a flower, or let your bare feet touch the grass, and breathe in some fresh air ...DO IT.\n\nWritten by,\nDannie Duncan (Sunhappy)\n\n\n<center>https://youtu.be/r_RHbbMY8LU<center/>",
      "json_metadata": "{\"tags\":[\"life\",\"abrahamteachings\",\"selfhelp\",\"relax\",\"abraham\"],\"image\":[\"https://steemitimages.com/DQmaBAErqz4NU8UGk2pDBmbof1bD2rChrBKGTueSvAKNb9n/horse.JPG\",\"https://img.youtube.com/vi/r_RHbbMY8LU/0.jpg\"],\"links\":[\"https://youtu.be/r_RHbbMY8LU\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2017-09-09T23:12:18",
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      "parent_author": "",
      "parent_permlink": "manifesting",
      "author": "sunhappy",
      "permlink": "how-to-manifest-try-being-quiet-and-stay-off-the-fence",
      "title": "How To Manifest:  Try Being Quiet, and Stay Off The Fence!",
      "body": "<center>![elephant.JPG](https://steemitimages.com/DQmey6z6AQaiVeif6QnQCkJzoN1z6oVz3HJQtkcFEVMoRnj/elephant.JPG)<center/>\n\nThe other day I was listening to a youtube video-interview of Betty Edie, the author of the book entitled -  Embraced By the Light.  \n\nShe was being interviewed  on Sandra Champlain’s youtube channel called - We Don’t Die.  \n\nBetty Edie had a near death experience and came back with knowledge from the other side to share with humanity.  \n\nShe said a few really cool things on that interview. \n\nBetty Edie  was quoted as saying, “If we understood the power of our thoughts, we would guard them more closely.   If we understood the awesome power of our words, we would prefer silence to almost anything negative.  In our thoughts and words, we create our weaknesses and strengths.” (1)\n\nIn this interview she explained that we declare our life with our words because we are co-creators with god. \n\nShe gave an example of how the number one ointment sold in U.S. drug stores is  preparation H(for those who do not know preparation H is a hemorrhoid ointment), and how this was because of people saying statements such as “you are a pain in the butt.” (1) \n\nI’ve noticed this in my life.  I’ve heard people say  I’m so tired of your crap – and then they ended up tired and constipated themselves. \n\nIt’s very interesting the power of the spoken word.\n\nBetty Edie teaches that you create as follows, “ your thoughts are seeds, by your words you are declaring it, and by your actions you are planting it – it is there.”(1)  Your creation is there.\n\nNow I’d like to talk about how  - your thoughts plus your emotions equal your manifestations. In other words the things that show up in your life.\n\nSimilar vibratory rates attract and attune to one another.  And because of the this there is no being on the fence about manifesting. \n\nIn any given moment, you are either creating what you want or creating what you don’t want.  As well - you are either fearing (dying) or loving (living).\n\nAnd this is so because of the law of life and death. \n\nThe law of life and death states that - “… There are two major chemical processes in the body that are always functioning, the “on-going life process” and the “on-going death process.” (2) \n\nWith every emotion, regardless of its degree of feeling, there is a BODY CHEMISTRY change toward one or the other of the processes. One cannot think a thought, or sit in silence, without some degree of emotion, so the body is constantly working on one of these processes. There is no neutral chemical process in the body.”(2)\n\nIn other words, and again - there is no being on the fence in manifesting. \n\nYou are literally – either - creating or destroying. \n\nAnd there are even references in the holy bible about this such as Matthew 12:33 – 37 “For out of the abundance of the heart the mouth speaks.”(3)“…people will give account for every careless word they speak, for by your words you will be justified, and by your words you will be condemned.”(3)\n\nEssentially your thoughts and emotions cause waves of motion.  These waves of motion cause a mind-over-matter effect, which turns these thoughts and emotions into action – manifestation in the physical world.\n\nSo I propose to you - that you build up your chi energy by being quiet for about seven days, and only open your mouth if something on the positive side of the fence wants to come out. \n\nThis may be just the boost that your manifestation skills need to launch you off to the races. You will be amazed what you will manifest..\n\nThank you for reading this steemit post.\n\nWritten by,\nDannie Duncan (sunhappy)\n\n<center>https://youtu.be/gf1DQUwI0bc<center/>\n\n\n\n\n\nReferences:\n\n1 - youtube - Episode 22 Betty J Eadie by Sandra Champlain\n\n2 - You Will Be OK, I Promise; A Uniquely Helpful Guidebook, by Dannie Duncan\n\n3 - http://www.openbible.info/topics/lukewarm_christians\nMatthew 12:33-37 ESV / 63 helpful votes",
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  "timestamp": "2017-09-09T23:11:21",
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      "parent_author": "",
      "parent_permlink": "subconcious",
      "author": "sunhappy",
      "permlink": "are-you-surrounded-by-people-suffering-from-sas-sudden-asshole-syndrome",
      "title": "Are You Surrounded by People Suffering From (SAS)Sudden Asshole Syndrome!",
      "body": "<center>![yelling.JPG](https://steemitimages.com/DQmdPfMJYdrXV6WNh5ox26toJJTYBjZWwdLyrXunFv3xpVW/yelling.JPG)<center/>I am attempting to take my life to the next level by mastering the art of manifesting. \n\nAs you may know manifesting happy things can be a hard thing to do when you are surrounded by people suffering from (SAS) Sudden Asshole Syndrome.\n\nHere’s an example of what I am talking about.  \n\nLet’s say a loving married couple is driving home from the store and out of the blue the husband turns to his wife and says, “I’d rather be dead than to be married to you.” \n\n That is SAS – sudden asshole syndrome.  \n\nThe wife is devastated. \n\nMaybe she’d been studying positive thinking and trying to manifest good things in her life and with that one statement her husband blows her manifesting work...right out of the water. \n\nBut - what was really going on just beneath the surface in that exchange between the two of them?\n\nThe conversation between this couple before the negative statement was made was about their money problems. \n\nThe husband wanted his wife to get an extra job. She didn’t want to because she was already working three part-time jobs and didn’t want a fourth one.  \n\nHe was triggered during their conversation to make that unkind statement because he was married twice before, and in his opinion - his first two wives were lazy.  He felt as if they were not as helpful to him in his business as he needed them to be ...thereby hurting him financially.  \n\nWhen his present wife said she didn’t want to get another job...it triggered him into an SAS episode \n\nAlso...he had just been given a diagnosis by his doctor the previous day that had frightened him, and he hadn’t told his wife.   \n\nHis fear of death was triggered by that diagnosis, and when he had blurted out that death-statement, it was really coming from a place of his own fear. \n\nHis wife  was raised by a mother who had worked hard..while her stepdad stayed unemployed and golfed most days. \n\nShe didn’t want to work as hard as her mother, or be taken advantage of. \n\nThese self-concepts were brewing with the two of them right under the surface of their exchange.  They were both triggering each other without even knowing it.\n\nWell – the truth is that the people whom you are the closest too  are always mirrors - showing you how our own energy is vibrating. \n\nLike when a cord is plucked on one guitar and another guitar in the same room resonates and plays the same cord without even being touched -  so does one person’s fear resonate with and trigger another person’s fear.\n\nIf you have a painful shadow belief about yourself hovering and vibrating in your past as a broken-off fragmented part of yourself, this shadow vibration will sporadically cause you to be triggered. \n\nAnd your wounded children trigger other peoples wounded children, and then you have SOS – Sudden Asshole Syndrome.\n\nYou are the only one who knows the truth about yourself, and you will only know it based on going within. \n\nIf you have any shadow beliefs that are stifling your manifestation skills or causing you to draw in poor treatment from those around you (SAS) - I highly recommend you work toward reprogramming your subconscious beliefs.\n<center>https://youtu.be/_xz1HrGG8cc<center/>",
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      "voter": "sunhappy",
      "author": "sunhappy",
      "permlink": "bad-smells-in-the-house",
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      "body": "<center>![nose.JPG](https://steemitimages.com/DQmYED6piabnmV4k8GyGNukNKj3ipXaVbaBF92hLHfsrc3H/nose.JPG)<center/>\n\nFor several days - there was a bad smell in my house, and I couldn’t locate its source.   To alleviate the bad odor I opened all the windows and then mopped the kitchen floor with bleach and water.  The foul odor was still present.\n\nThe next day my sister came over and I didn’t say anything to her about the smell to see if she would detect it.  She did.  With her help we searched the house for the source. \n\nShe finally located the smell as coming from the washing machine.  A few days before I had forgotten to transfer a wet load of clothes to the dryer and they mildewed.  \n\nI re-washed the load and put them in the dryer with a good smelling fabric sheet and thought that would be the end of it.  \n\nI soon realized that the washer still smelled bad.\n\nMy sister suggested that I run the washer on empty adding a little bleach and borax, and then leave the lid opened when it ran through.  I did as she suggested..and even added a little good smelling Downey fabric softener at the bottom of the washer and left it in there when the cycle ended.\n\nBINGO...the bad smell was eradicated and the problem was solved.\n\nHere are some other ideas that can help with bad household odors:\n\n\nMop the floors with ½ cup of bleach added to a gallon of water (be careful not to splash it on your clothes, or they will become tie-dyed)\nMix lemon and water and heat on the stove to freshen the air\nMix white vinegar and water to clean kitchen surfaces\nOpen and place a box of baking soda to absorb odors in the freezer or refrigerator \nBorax added to the wash or mixed with water to wash floors is a good fresh idea\nPour diatomaceous earth in a bowl to absorb household odors, or place in cheesecloth, twist and hang in closets.\nBars of scented soap hidden in drawers or closets clear the air\nAdd 30 drops of your favorite essential oil added to distilled water and poured into a spray bottle for an inexpensive air freshener.\n\nWritten by,\nDannie Duncan\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/FJvNWYkHNg4\" frameborder=\"0\" allowfullscreen></iframe>",
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      "body": "<center>![yelling.JPG](https://steemitimages.com/DQmdPfMJYdrXV6WNh5ox26toJJTYBjZWwdLyrXunFv3xpVW/yelling.JPG)<center/>I am attempting to take my life to the next level by mastering the art of manifesting. \n\nAs you may know manifesting happy things can be a hard thing to do when you are surrounded by people suffering from (SAS) Sudden Asshole Syndrome.\n\nHere’s an example of what I am talking about.  \n\nLet’s say a loving married couple is driving home from the store and out of the blue the husband turns to his wife and says, “I’d rather be dead than to be married to you.” \n\n That is SAS – sudden asshole syndrome.  \n\nThe wife is devastated. \n\nMaybe she’d been studying positive thinking and trying to manifest good things in her life and with that one statement her husband blows her manifesting work...right out of the water. \n\nBut - what was really going on just beneath the surface in that exchange between the two of them?\n\nThe conversation between this couple before the negative statement was made was about their money problems. \n\nThe husband wanted his wife to get an extra job. She didn’t want to because she was already working three part-time jobs and didn’t want a fourth one.  \n\nHe was triggered during their conversation to make that unkind statement because he was married twice before, and in his opinion - his first two wives were lazy.  He felt as if they were not as helpful to him in his business as he needed them to be ...thereby hurting him financially.  \n\nWhen his present wife said she didn’t want to get another job...it triggered him into an SAS episode \n\nAlso...he had just been given a diagnosis by his doctor the previous day that had frightened him, and he hadn’t told his wife.   \n\nHis fear of death was triggered by that diagnosis, and when he had blurted out that death-statement, it was really coming from a place of his own fear. \n\nHis wife  was raised by a mother who had worked hard..while her stepdad stayed unemployed and golfed most days. \n\nShe didn’t want to work as hard as her mother, or be taken advantage of. \n\nThese self-concepts were brewing with the two of them right under the surface of their exchange.  They were both triggering each other without even knowing it.\n\nWell – the truth is that the people whom you are the closest too  are always mirrors - showing you how our own energy is vibrating. \n\nLike when a cord is plucked on one guitar and another guitar in the same room resonates and plays the same cord without even being touched -  so does one person’s fear resonate with and trigger another person’s fear.\n\nIf you have a painful shadow belief about yourself hovering and vibrating in your past as a broken-off fragmented part of yourself, this shadow vibration will sporadically cause you to be triggered. \n\nAnd your wounded children trigger other peoples wounded children, and then you have SOS – Sudden Asshole Syndrome.\n\nYou are the only one who knows the truth about yourself, and you will only know it based on going within. \n\nIf you have any shadow beliefs that are stifling your manifestation skills or causing you to draw in poor treatment from those around you (SAS) - I highly recommend you work toward reprogramming your subconscious beliefs.\n<center>https://youtu.be/_xz1HrGG8cc<center/>",
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      "body": "Way to go...I found this course to be incredible.  Thank you so much for your honesty and open heart in sharing what you could so easily keep secret.  Your the best!!",
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