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      "body": "![AdobeStock_144295055.jpeg](https://steemitimages.com/DQmYYehaXyJhXhoCSgkjU8XUzg6Ai2CsB8tiMJScS6Gb8j3/AdobeStock_144295055.jpeg)\n\nYou shouldn’t meditate to gain something as a reward, just like you shouldn’t give a gift with the expectation of getting something in return. That being said, there are plenty of benefits to starting a regular meditation practice. Keep in mind that if you are spending your time during your meditation saying, “why aren’t I happy yet,” you’ll never get the desired result.\n\nThese are just a few of the benefits of practicing meditation:\n\n1. Depression\n\nHaving trouble with depression? Meditation can he​lp. A study completed at Brown University found that 30 minutes of meditation decreased depression symptoms, as well as anxiety scores. This study also discovered that people who meditate have more control over how their brains process information and that they can alter negative sensations, including pain and negative thoughts.\n\n2. 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Build better relationships\n\nAs discussed previously, knowing your nature will help you get along better with others. As you become more present in your relationships, you also improve how you respond to aggression and stress. This could be the key to avoiding huge fights when dealing with relationship issues. A study published in the journal Emotion examined the relationships of people who practiced meditation for eight weeks. They found that they approached problems with less hostility and a better mood.\n\n5. Improve Sleep Quality\n\nWho doesn’t want a better night’s sleep? Meditation can help. Rest is such an important factor in mental and physical health, in fact, it is a critical component in living a long life. Quieting your mind at night can help you fall asleep faster and stay asleep much longer. Science suggests that meditation can help treat insomnia; this is because meditating helps keep your mind clear and reduces stress, as we discussed above.\n\nExtra Benefit: Decrease Anger\n\nA study in the journal Consciousness and Cognition suggests that single session of meditation can help reduce your body’s response to anger. While some anger is healthy, being angry all the time has a negative impact on your life and health status. Anger drives the stress and fear response, and this can cause people to make poor choices that encourage even more stress hormones into action. The research paper referenced above found that people with meditation experience did not elicit much of a physical reaction when exposed to harmful stimuli. Their heart rate, blood pressure, and breathing rate remained relaxed, both before and after meditation.\n\nReferences:\n\nNeural Basis For Benefits Of Meditation https://www.sciencedaily.com/releases/2013/02/130213092309.htm\n\nAnxious? Activate Your Anterior Cingulate Cortex with a Little Meditation https://www.sciencedaily.com/releases/2013/06/130604114001.htm\n\nMeditation Improves Emotional Behaviors in Teachers https://www.sciencedaily.com/releases/2012/03/120328142852.htm\n\nMeditation May Be An Effective Treatment For Insomnia https://www.sciencedaily.com/releases/2009/06/090609072719.htm\n\nMindful Sleep https://www.psychologytoday.com/us/blog/sleepless-in-america/201401/mindful-sleep\n\nA Single Session Of Meditation Reduces Of Physiological Indices Of Anger in Both Experienced and Novice Meditators. A Fennell-E Benau-R Atchley – https://www.ncbi.nlm.nih.gov/pubmed/26748026\n\nImproved Emotional Stability in Experienced Meditators with Concentrative Meditation Based on Electroencephalography and Heart Rate Variability. Y Lee-Y Shiah-S Chen-S Wang-M Young-C Lin – https://www.ncbi.nlm.nih.gov/pubmed/25354314\n\nImpact Of Meditation on Emotional Processing–a Visual Erp Study. 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      "body": "Thanks for your post, I too believe you get what you ask for in life, be it positive or negative.  I'm following you now as well.",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.themeditatingman.com/taoism-101/",
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      "author": "themeditatingman",
      "body": "![AdobeStock_71632944.jpeg](https://steemitimages.com/DQmRsmtYa2itrAcmBEVNzVbTiRvFf89cdp9ctBe75EyMKug/AdobeStock_71632944.jpeg)\n\nTaoism (also spelt Daoism) is the original philosophical tradition of ancient China. It emphasizes living in harmony with the Tao (also spelt as Dao). When translated into English, the term Tao mean “the way”, “the path”, or “the principle”, and can also be found in Chinese philosophies and religions other than Taoism. When you dig into the classical textbooks on the subject of Taoism, the Tao represents the ultimate creative principle of the universe. Everything in life is unified and connected in the Tao.\n\nAs we move forward on this subject, it needs to be pointed out that following the Tao is not a religion. It is a way of harmonizing with the natural world that can be practiced regardless of your position on religion or belief system. In fact, you would be hard pressed to find a prophet or scientist, that would have a problem with following the principles of the natural world. Following the Tao is a very practical matter.\n\n<b>History</b>\n\nTaoism has no specific founder and no founding date. It grew out of various philosophical traditions in ancient China, including shamanism and early versions of the study of nature. These Taoist studies on nature can also be called the roots of what we refer to today as “modern science”. Taoism was first recognised as a unique belief system during the 4th and 3rd centuries BCE. The publication of the now famous text “Tao Te Ching” (also spelt Dao De Jing) and other works provided a spotlight for Taoist thinking.\n\nTaoism became a semi-official Chinese belief system during the Tang dynasty (618 – 907 A.D.) and continued to grow during the Song dynasty. As Confucianism, another ancient Chinese belief system gained popularity with the government Taoism gradually fell from favour. After the communist takeover of China, Taoism was banned and its followers “re-educated”, with the result that the number of practicing Taoists fell drastically within 10 years. During this era, Taoism began to flourish in other parts of Asia, including Taiwan, Thailand, Singapore & Borneo. After the end of the Cultural Revolution, the Chinese government began to allow more religious freedom. Taoism is beginning to have a new renaissance in China, and Taoist temples and practitioners can now be found throughout the country.\n\n<b>Beliefs</b>\n\n<b>Tao and Te</b>\n\nTao (Chinese: 道; pronounced Dao, like the Dow Jones index) literally translates as “way”, but can also be interpreted as road, channel, path, principle, or line. According to the Asian Handbook for Theological Education, the Tao is “the One, which is natural, spontaneous, eternal, nameless, and indescribable”. The Tao is the beginning of all things and the way in which all things pursue their course. Many scholars who have devoted themselves to the study of Tao refer to it as the “flow of the universe”. The tangible expression of Tao is called Te (Chinese: 德; pronounced Duh). The term Te is often translated as Virtue or Power. This is because Te results from an individual living and cultivating the Tao.\n\nThink of the musical notes in a piano chord, each note has its’ own harmonic frequency & method in which to be played. If you get the nature of all the elements right, you get a beautiful sound.  The notes are Tao, and the delightful sound is Te. This concept can easily be applied to your health, if you treat yourself well and stay well nourished, your genetic expression will be much more vibrant and healthy. The Tao is in your genes, the Te is how you express them.\n\n<b>Wu-wei</b>\n\nThe term wu-wei (無爲; pronounced woo way) represents the leading ethical/psychological idea in Taoism. Wei means any intentional or deliberated action while wu signifies “there is no …” or “lacking, without”. This is typically translated as “non-action”, “effortless action” or “action without intent”. This concept is often misunderstood to mean that you “do nothing” and everything is “done for you”, which is very telling of our instant gratification society. Wu-wei, however, does not mean being lazy.\n\nIn ancient Taoist texts, wu-wei is related to water through its yielding nature. Taoist philosophy suggests that the universe works harmoniously according to its own natural means. When someone exerts their will against the world in a manner that is out of rhythm with the cycles of change, they may disrupt that harmony and unintended consequences may more likely result rather than the willed outcome. Think of the negative health consequences of industrial vegetable oils, as well as the impact of packaged food in general. Taoism does not identify one’s intentions as the root problem. Rather, it asserts that one must place their will in harmony with the natural world. Thus, a potentially harmful interference may be avoided, and in this way, goals can be achieved effortlessly.\n\n<b>Naturalness</b>\n\nNaturalness or Zi Ran (Chinese: 自然; pronounced Zuh Ran) can be translated as “self-such”, or “self-organized”. This concept describes the “elemental state” of all things. It is also a basic factor in following the Tao.  The idea of naturalness is often associated with spontaneity and creativity. To attain naturalness, one has to identify with our natural needs and requirements; this involves freeing oneself from things like harmful chemicals/drugs and other forms of artificialness like man-made lighting.\n\nTo put this element of Naturalness into perspective, think of our natural day and night rhythms and how artificial light has disrupted our sleep. We should sleep when we are tired, generally speaking this happens at the end of a day spent actively working. If we off-set the melatonin our bodies release at sunset, we interfere with the natural order of our bodies. Each day is unique, especially in regard to the seasons. Our bodies should naturally and creatively respond to these changes, thus promoting a sound and regenerative sleep.\n\nA regular metaphor for naturalness is pu (Chinese: 樸; pronounced Pu). This character means the “uncarved block”. It signifies the original nature of an individual, before the impact of society and civilization. This could easily be explained, again, in terms of genetics. We are built to be strong and powerful, productive & healthy. It is what we choose to do with that gift that determines the outcome. The chemically generated oils, sugars, food dyes, pharmaceuticals, lack of natural & nutritious movement, ETC … is what “does us in”. If we can return to our “original natural”, we will get optimal genetic expression.\n\n<b>Three Treasures</b>\n\nThe Taoist Three Treasures (Chinese: 三寶; pronounced San Bao) comprise the basic elements of health, and most importantly longevity. These treasures are: jing, qi and shen (Chinese: 精氣神; pronounced Jing, Chee and Shen). Jing is usually translated as “essence”. Qi is typically translated as “Energy”, or “Vitality”, or “Breath”. Shen is ordinarily translated as “spirit”. These terms are elements of the traditional Chinese concept of the human body, which shares its foundation with Taoism. Within this framework, they play an important role in health & longevity.\n\nBy harnessing our “factory-setting” through understanding the three treasures of Taoism, we reap the benefits of happiness, health and longevity.\n\nAn excellent way to explain the theory of the three treasures is to compare it to the way a lamp works. As an old Chinese saying goes, “when the oil runs dry, the lamp goes out”. Where Jing is the oil, Qi is the spark that converts the essence of oil into the flame, which creates the light of the spirit. Using modern science we can say that the essential hormones stored in fat drive our energy production through the conversion of fat into ATP. Without low insulin levels and plenty of oxygen to convert stored fat into energy, we literally stagnate and have low vitality and decreased neurotransmitter levels. This situation leads to depression, weight gain, and fatigue. However, if we harness the theory of the three treasures we can reverse the situation.\n\nWe start by consuming nutrient-dense foods that supply plenty of energy and metabolism enhancing vitamins & minerals. Once we have built a foundation of quality oil/fuel, we create more energy through the application of low-level cardiovascular activity & deep breathing. This converts the oil/fuel (jing) into energy (Qi). Once we have an extra amount of energy, our bodies naturally go to work creating neurotransmitters (shen) like serotonin, nore-epinephrine & dopamine. This has been proven repeatedly in clinical research, and moderate exercise has no side-effects (unless you include better self-esteem and a reduction in every other disease risk).\n\nBy harnessing our “factory-setting” through understanding the three treasures of Taoism, we reap the benefits of happiness, health and longevity.\n\nThe goal of this blog is to help everyday people apply these key principles in their daily lives. It is in our nature to be strong, fit, and healthy. We are not the victims of genes and illnesses. We have been sold, literally, on the idea that we are at the mercy of the medical establishment to create solutions to our health problems. If we plug into our natural ancestral heritage the world is ours.\n\n<b>Get Energetic. Get liberated.</b>\n\nwww.themeditatingman.com",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://cranemedicine.wordpress.com/my-journey-to-health/",
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      "body": "![AdobeStock_104445501.jpeg](https://steemitimages.com/DQma5x5WHJxD2cAvgphBvyPztKDx1qj5j2Q6Kom5aD5F6Da/AdobeStock_104445501.jpeg)\n\nMy journey to discovering this philosophy has been interesting to say the least. I started training in martial arts in 1993 at the age of 13 under the guidance of a very influential mentor. The way I was trained combined “hard style” martial application (Fujian White Crane/Okinawa-Te) and “soft style” body mechanics (Xing Yi). Our training was also focused on joint manipulation/acupuncture point striking and traditional Chinese medical principles. We were not a sport or family school. We were trained as warriors in all aspects of combat. I trained daily until June 12th 1997.\n\nThroughout June of that year, I had been suffering from a series of headaches. But I went for my regular 5 kilometer run anyway the evening of June 12th. The following day, June 13, 1997, my life changed forever. I went to the hospital to get checked out and my parents were pushed into having a surgery performed on my brain. This was a surgery that I ended up not needing in the first place. It was also performed without signed consent from my mother and father. That day I had a massive stroke during surgery. I would not have had the stroke without the “help” of the surgeon. I went into a coma and awoke a couple of days later suffering from left-sided body/facial paralysis and unable to speak. The headaches I endured over the next several years were debilitating. Essentially, I lost around a decade to various chronic health problems, some of which were severe, resulting from brain trauma. I was only 17 years old at the time that all of this started.\n\nA very long story short, I recovered fully. It took over 10 years and a lot of attempts at various “healthy lifestyles” from vegetarianism (it was low fat and I had a stroke after all … that was the healthy stuff they taught us in medical school), to paleo to ultimately a ketogenic diet. I went for a long time with incredibly painful headaches, no sleep, very erratic mood swings and uncontrollable behaviours. I had significant post-traumatic stress disorder (PTSD). Not a single medical doctor even suggested it to me.\n\nI completed college and a fully regulated post-grad program in traditional Chinese medicine in British Columbia (B.C.), Canada. In B.C. Chinese medicine and Acupuncture are a fully regulated health profession with physician status. I worked as a peer-reviewer at a medical journal at Oxford University medical journal for 4 years after beginning my clinic here in Ontario. I learned a lot about life. I learned how important physical and mental health are to being able to enjoy the short time we have on the planet.\n\nDuring this time I found solutions to my troubles, and ultimately a very peaceful and otherwise “normal” life. I healed myself through a combination of Chinese herbal medicine, exercise, meditation and a “real food” diet. All of these practices came back full circle with me.\n\nMy exposure to martial culture, and a warrior’s way of life, taught me about:\n\n<b>Nourishing traditional foods and how to combine them with herbs\nConsistent physical activity combining low level cardiovascular (oxygen-based) \nwith heavy lifting (non-oxygen-based) exercise\nClarity of mind through meditation\nHealthy sleep and rest patterns </b> \n\nAll of these practices build upon each other.\n\nThese are the practices that saved my body and mind. These are the practices that helped me get back in touch with myself as a human-being. The purpose of this blog is to share them with you.\n\nIn happiness, strength and peace of mind.\n\nDavid Hastings Lloyd\n\nwww.themeditatingman.com",
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