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      "permlink": "momentum-trading-cryptocurrency-how-to-use-harvard-and-yale-researched-investment-techniques-to-beat-the-market",
      "title": "Momentum trading cryptocurrency: How to use Harvard and Yale researched investment techniques to beat the market.",
      "body": "*Financial disclaimer: This is not financial advice. Cryptocurrency is very risky and you should only invest what you’re comfortably able to lose. Also, don’t just read an internet article then make up your mind. When it comes to money you should always do your own research and seek the guidance of professionals.*\n\n![Image of laptop trading momentum cryptocurrency](https://miro.medium.com/max/2000/1*0l7-vV_6zXMjAZzpRLM2xw.jpeg)\n\nWhen my friend first told me about momentum trading 6 months ago, I blew it off. The word “trading” brought up images of some beat-down Dad gambling away his life savings trying to compete against JP Morgan’s supercomputer AI bot by looking at some triangle shapes on a chart. Trading on technical indicators is a loser’s game and more akin to gambling than strategic buying and selling. Not to say there aren’t people that have been successful, but in my personal experience, it usually ends in the red, rather than the green.\n\nA few months went by and my friend contacted me again. “You really have to read this book Muscular Portfolios by Brian Livingstone,” he said, “it teaches you about how re-adjusting your portfolio to the best investments each month can help you perform better than the market average.”\n\nI was intrigued and began researching. I was pleasantly surprised to learn that this was a legitimate and mathematically-tested theory devised by financial academics and used at Harvard and Yale to build wealth.\n\nThe main Muscular Portfolios strategy ‘The Papa Bear’ essentially works like this: From the 13 distinct asset classes listed here, you re-adjust your portfolio once a month to the 3 classes that have the best average growth based on 3, 6, and 12 month figures.\n\nOf course, this is based on traditional assets, but the research in the book shows that it’s historically possible to beat the average of the market using this technique.\n\nI immediately looked at my dwindling portfolio of digital currencies and assets and wondered, “could this work with cryptos too?” Perhaps.\n\nA quick Google and a few clicks later and I came across this research paper in the academic journal Economic Letters. In it the authors found that momentum trading in crypto does produce positive results but only if you reduce the growth period and your re-adjustments periods to 1 week (instead of 3,6 & 12 month average). The authors state that this could be due to the higher level of volatility in the crypto markets traded against the USD.\n\nSo essentially, if you took the highest growing cryptos for the week, and invested in the top 3, held for a week, then reinvested in the new top 3, you’d be getting some decent growth. In fact, the researchers found a 19% weekly return using this method.\n\nBut as mentioned above, this is all trading with USD pairs. What about if you’ve got some Bitcoin sitting there and you’d like to grow it by investing in other coins and tokens?\n\n### Trading with BTC pairs\n\nTrading cryptocurrencies with bitcoin is volatile, but if you look at the volatility compared with trading with USD as your base currency, it becomes less so.\n\nFor example, ETH/USD pair is more volatile than a ETH/BTC pair historically. The volatility of ETH/BTC reduced by more than half over the last 1–2 years. The assets appear to be getting more stable and less volatile.\n\nWhich leads me to my (untested) theory. With the reduced volatility of trading against BTC pairs, and the further reduction in recent years of maturation of the market, it’s time to relook at the original momentum trading theory in Muscular Portfolios and apply it to crypto.\n\nOf course, the volatility in crypto is still well beyond anything seen in traditional assets, so any strategy in crypto would need to incorporate aspects of both the Papa Bear as well as the strategy in Economic Letters.\n\n### 3 Crypto Momentum Trading Strategies\n\nSo that’s when I started brain-storming… There was so many ways to incorporate the lessons of both strategies but what are some example ways that a crypto momentum trading strategy might work?\n\nThis is what I came up with — three theories incorporating different aspects of each of the above two momentum trading strategies.\n\nThe following examples are being live-tested using the Shrimpy platform (affiliate link) and while it’s too early to tell, I’ll be sure to update as things progress.\n\n#### ‘Slow And Grow’ Momentum Trading Strategy\n\nThis strategy extracts the essentials from the tried and tested Papa Bear strategy from Muscular Portfolios while adding a little more diversity of assets.\n\nThe steps are easy:\n\n1. Go to [Fucc.io](https://fucc.io), change the currency to BTC, then click the ‘Change Avg’ column to sort.\n2. Take the top 5 highest growth assets and allocate 20% of your portfolio to each.\nNote: In the case of a bear market and any or all of your top 5 assets are in negative growth, keep this portion in Bitcoin. For example, there’s only 2 assets with positive growth, then you’d allocate 20% to each of them and keep 60% in Bitcoin until the following 2 week period.\n3. Repeat and re-adjust your portfolio every 2 weeks.\n\n\n#### ‘Fast Lane’ Momentum Trading Strategy\n\nThis strategy takes the winning components of the aforementioned research article while taking some additional cautions.\nThe steps are easy:\n\n1. Go to [CoinGecko](https://coingecko.com), change the currency to BTC and click ‘7d’ to sort.\n2. Find the top 3 assets but omit any crypto assets that don’t have a positive 3m growth on Fucc.io.\n3. Allocate a third of your portfolio to each asset.\n4. Repeat and re-adjust your portfolio every week.\n\n\n#### ‘Best Of Both’ Momentum Trading Strategy\n\nThis strategy combines the tried and tested Papa Bear strategy from Muscular Portfolios with the insights from the research article mentioned above.\n\nThe steps are easy:\n\n1. Go to [Fucc.io](https://fucc.io), change the currency to BTC, then click ‘Change Avg’ to sort. Take the top 20 highest growth and note down in a spreadsheet in Column A,\n2. Go to [CoinGecko](https://coingecko.com), change the currency to BTC and click ‘7d’ to sort. Take the top 20 highest growth and note down in the same sheet.\n3. Starting from the top of the Fucc.io list, highlight any crypto assets that are also on the CoinMarketCap top 20 list until you have 5 assets only, then stop.\nYou should have a sheet that looks roughly like this:\n![Image of spreadsheet showing momentum choices](https://miro.medium.com/max/1400/1*aKIYwHNeM4A_wYb08BvbuA.png)\n4. Allocate 20% of your portfolio to each of those in green.\nNote: If you don’t get to 5 because the last week has been down, fill the remainder of your 5 cryptocurrencies with the unhighlighted assets in the Fucc.io column, (starting from the top).\n5. Repeat and re-adjust your portfolio every 2 weeks.\n\n### Conclusion\n\nWhether you use the above strategies or whether you devise your own using the basic concepts described above, momentum trading has the potential to accelerate your investment growth. I’m interested to hear from readers as to what other momentum investing strategies are out there in crypto land, so leave a comment.\n\nAlso, just a reminder that theses strategies are theoretical — and while I’m currently testing them, you shouldn’t engage in any investment where you haven’t done your own independent research.\n\n*Author’s disclaimer: I was involved in the creation of the website fucc.io which I created for the purpose of providing an ad-free resource to use for momentum trading strategies. It’s secure, simple and I don’t make any money off it other than from member donations.*",
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      "body": "How is it that we can simultaneously have a solid understanding of things that are good for us, while also making choices not to do those same things. I’m talking about exercise, writing a journal, meditation and that study or work that has a looming due-date. Sure we make excuses and rationalisations to justify ourselves making our choices, but deep-down, I think we all know, “I didn’t have time to exercise” or “I just forgot” aren’t really valid.\n\nIt was about 5 years ago, when the popular game Destiny had been out for a while that I made this realisation. For the first time ever, I’d truly become addicted to a game. I went on in the morning before work, I would be on it when my girlfriend came over, I’d sometimes even go back and play some more when she’d leave at close to midnight. I just loved it!\n\nThe world was really engaging, the enemies were clear, a bunch of my friends were playing it, I was making choices and grinding to make progress with my character. As far as I was concerned, this game had it all.\n\nBut a realisation began growing as I began to get closer to maxing out my level that was perfectly articulated in a joke with a friend while we were playing. “If I put half the time into improving my life as I do trying to improve my character, I’d be a millionaire by now.”\n\nIt stuck with me because, while the ‘millionaire’ bit was a severe exaggeration, the crux of it was true. All those articles I’d read on the train about the benefits of mediation and daily gratitude practice. All the times I’d ordered in some food instead of cooking a healthy meal. All those times I’d promised myself that I’d start exercising more regularly only to be on the couch with the PS4 within 10 minutes of getting home.\n\nOver the following 2 weeks, the realisation dawned on me; my life results were exactly comparative to my life efforts. My failures to implement positive daily habits and actually do all of those things I knew were good for me, was the reason. It wasn’t my lack of time, or my inability to focus on a task. I had all the resources, but I was choosing to funnel them into Destiny instead of other areas of my life.\n\nSo I asked myself a simple but life-changing question, “What would happen if I did all the things that I knew were good for me?”\n\nI became slightly obsessed over the answer and began to make a list of things that I wanted to do.\n\n* Gratitude practice\n* Meditation\n* Journaling/Writing\n* Exercise\n* Eating right\n* Taking a supplement regimen\n* Cold showers?\n\nBut the list began getting too long and as obsessed as I was, I had a full time job, and I didn’t want to sacrifice down-time or time spent with the girlfriend. Hmm — what to do? After some deliberation I made one small yet seriously enabling amendment to the central question. And that was to turn it into this; “What would happen if I spent 1 hour doing all the things that I knew were good for me?”\n\nAnd that’s where I started thinking about micro-goals. Milestones so small that I could always achieve them regardless of obstacles that might have gotten in the way. I went small.\n\nThe thing is, I’d previously been an avid goal setter but my motivation always seemed to wane. Maybe that’s part of the reason that we tend to avoid doing the things that are good for us, it’s because we’ve tried in the past but have failed in some sense. Or maybe it’s just me. My previous attempts at exercise, or meditation had failed because as my passion for the change diminished, so did my attentiveness and eventually I’d unconsciously remove the changed action all together. The big and exciting changes I’d previously made has failed so I wanted to make my changes so small, that they had all their excitement and sheen removed.\n\nThere’s a piece of philosophical advice in this sentiment somewhere. **It isn’t the grandness of your action but rather, it’s the sustained, persistent action that leads to success.** Yeah, that’s nailed it.\n\nSo here was the list of micro-goals I decided to start with. (If you want to try it, you can steal from mine or design your own.)\n\n* 20 minutes of intense exercise, alternating days of running sprints and a kettle bell home workout\n* 15 minutes of meditation\n* 15 minutes of journaling (including gratitude practice)\n* 3 minute cold shower.\n\nI left myself the other 7 minutes for transitioning between and for including a hot shower before moving to cold.\n\nSo I began. And to my surprise, it wasn’t easy. An hour a day is actually a significant change to most people’s day. Especially if it’s every day. But I continued on and hit the 1 month milestone. YAY!\n\nWhat if you can’t even complete a 1 hour routine every day? Make it smaller.\n\nThat’s when the struggle started. The first hiccup was on a holiday to the most southern state of Australia, Tasmania, in the middle of winter. Cold showering got really uncomfortable with almost freezing water. Also, travelling around, the meditation and journaling got hard to keep up. So after missing 1 or 2 days on the trip, I arrived home determined to get even smaller. Micro even! I just had to get it down to a level where I could comfortably get it done every day. Every. Single. Day.\n\nHere was my second iterated list:\n\n * 20 minutes of intense exercise had to stay, because any less and I felt like it wasn’t worth it\n * 10 minutes of meditation\n * 5 minutes of structured journaling. (3 things I was thankful for, 3 goals or things I wanted, 1 thing loved about myself or a lesson I’d learned)\n * 3 minute cold shower.\n\nThis cut things down to just over 30 minutes and it felt very easy. An easy 30 minute self-care routine that seemed too easy to fail at.\n\nSure enough after another month of trying this new structure, something wonderful started happening. It was no longer the focus of my day, in fact, some days I even did it without thinking about it. It was becoming a habit, success!\n\nNow as I look back, close to 3 years later — those small goals totally changed my life for the better. I ended up making a couple of tweaks along the way, for example, I no longer exercise every day, but instead I do weight training 5 days a week. And I no longer do the entire routine at one time, instead I have integrated my cold shower into my daily shower and my journaling practice is part of my evening routine before going to sleep. But ultimately the habits that I knew were good for me but I wasn’t doing are now an regular part of my day. Rain or shine.\n\nSure there’s still lots of things that I could also be doing, but I think that with bigger self-care changes people overlook the most fundamentally important aspect; adherence. Adherence to a positive habit is what changes a manic yo-yo dieter into a healthy person. It turns a occasionally reader into a daily one, a lazy person into a productive one.\n\nSo I guess I’ll finish this with one piece of advice. Don’t use your idealistic dreams as a barometer for what you can accomplish, go smaller — go micro. If you’re struggling with 35 minutes a day, try to do something positive for even just 10 minutes, or less if you have to. Ultimately a daily 5 minute meditation habit is going to be much better than 30 minutes a day for a week, then nothing for a lifetime.",
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