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    {
      "author": "viohealt",
      "body": "@@ -692,215 +692,8 @@\n o.%0A%0A\n-Asi es como principalmente los veras en la calle de cualquier lugar en mexico: !%5BTrompo-de-Pastor_0.jpg%5D(https://cdn.steemitimages.com/DQmZ6MESaJ9JY2LX37JSh6THhUjeTJn3GogSeLT7CjfipnX/Trompo-de-Pastor_0.jpg)%0A\n %0ACom\n",
      "json_metadata": "{\"tags\":[\"food\",\"vegan\",\"mexican\",\"spanish\",\"health\"],\"image\":[\"https://cdn.steemitimages.com/DQmVRhwiYwbzGm76ppazsXgCoksLjZJWoMMXiwQQMhtMQAj/35646175_10217119237641039_7150862450370281472_n.jpg\",\"https://cdn.steemitimages.com/DQmWnH9WbqdTXeTb3eKBvtsj9uf5i83CP4z8WPs7uZw6Cma/35748038_10217127873496930_8858117473858224128_n.jpg\",\"https://cdn.steemitimages.com/DQmPKQqHjUdzpVBd37f88HacNEcXC8BWZGBp6tQnbq4jjnT/35805472_10217127921458129_3962965366241492992_n.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "tacos-al-pastor-100-veganos-100-ricos-100-mexicanos",
      "title": "TACOS AL PASTOR 100% VEGANOS 100% RICOS 100% MEXICANOS"
    }
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{
  "block": 23527400,
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      "author": "viohealt",
      "body": "muchas gracias por el recordatorio , así lo haré",
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      "parent_author": "henryn2020",
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{
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  "op": [
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    {
      "author": "henryn2020",
      "body": "<div class=\"text-justify\">\n\nSe ve estupendo, espero probar los tacos en algún momento.\n\nQuiero recordarle que a la hora de usar imágenes que no son de tu autoría coloques la respectiva fuente del mismo.\n# ¿Cual fuente?\nLa de la página en la que obtuviste dicho material. La fuente de la segunda imagen que colocó es esta: http://www.sandiegored.com/es/noticias/161593/Cuales-son-los-beneficios-de-comer-tacos\n\n**Pasos para colocar fuente correctamente de imágenes/contenido externo.**\n\n          <center><p><a href=\"PEGAR AQUÍ url\">Fuente</a></p></center>\n\n<center>**Copia y pega ese código debajo de cada imagen y Asegúrate que la url esté pegada en las comillas, la url la tomas de la página cuando le das click a la imagen en el buscador.**<br></center>\n\n<center>\n**Por último, me gustaría que te pases por estos links ya que te van ayudar mucho a salir de dudas.**\n\n### [¿Por qué debemos incluir las fuentes de las imágenes que tomamos de internet?]( https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet)\n\n### [Ejemplos de publicaciones que cometen Plagio y Abuso]( https://steemit.com/spanish/@lince/ejemplos-de-publicaciones-que-cometen-plagio-y-abuso-2)\n\n### [Diferencia entre Plagiar y apoyarse de contenido en internet - Aprende la diferencia]( https://steemit.com/spanish/@lince/diferencia-entre-plagiar-y-usar-contenido-de-internet-aprende-la-diferencia)\n\n### [Guía Markdown actualizada ¿Qué esperas para personalizar tus publicaciones?]( https://steemit.com/spanish/@chuchu-cordova/guia-markdown-actualizada-que-esperas-para-personalizar-tus-publicaciones)\n\n### [Consejo de Lince: Normas generales de convivencia y tipos de abuso]( https://steemit.com/lince/@anomadsoul/consejo-de-lince-normas-generales-de-convivencia-y-tipos-de-abuso)\n\n</center>\n</div>",
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      "author": "anacandy",
      "body": "Me encanta el cuidado de la piel y más si es a lo natural, estoy de acuerdo hay que buscar en la medida de nuestras posibilidades productos que nos alimenten, particularmente me encantan los aceites",
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      "author": "anacandy",
      "body": "@@ -415,8 +415,37 @@\n mole....\n+ claro queso rallado al final\n",
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      "author": "anacandy",
      "body": "Respeto mucho tu estilo, pero la verdad no puedo concebir la vida sin proteína animal. Y no es que no pueda comer y disfrutar estos ricos platos, sino que no podría acostumbrarme sólo a ellos. Gracias por la receta. La versión venezolana de los sabrosos tacos mejicanos lleva un guiso de carne molida o pollo mechado con picadillo de cebolla, cilantro  y tomate, frijoles o caraotas negras o rojas, y algo de guacamole....",
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{
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    {
      "author": "viohealt",
      "body": "LA RUTINA NO ES BUENA Y MUCHO MENOS EN LA COCINA.  Este nuevo camino que a tomado mi vida, ahora que soy VEGANA  (aclaro , voy comenzando y pretendo pulir mi estilo de vida cada día más ;) ) Me encanta , no solo por los grandes beneficios para la vida y el planeta, en mi salud, en mi mente y espíritu; si no también porque cada día descubro cosas nuevas, recetas, sabores, texturas, en fin , todo un mundo culinario a mi disposición y libre de sufrimiento y dolor.\n\n![35928761_10217127629330826_6353758559372574720_n.jpg](https://cdn.steemitimages.com/DQmQFU9CUpG2ABdKXdAdDtioZwvpU5yA7EUCGqJJ4jr5Zjn/35928761_10217127629330826_6353758559372574720_n.jpg)\n\nEsta vez me aventure en los terrenos orientales con una receta israelí, MOJADDARA,  que no es mas que un sofrito de arroz, lentejas, habichuelas  ( yo use habas  amarillas ) con cebolla  y condimentos ( canela, paprica, pimienta, comino y sal ) un sabor riquísimo , decorada con un poco de cebollin picado.\n\n![35744141_10217127630930866_4346056370072584192_n.jpg](https://cdn.steemitimages.com/DQmZK1TRVok2UUbiBZhVbNqU9BPDNgfQBEvdCdBPsU1nFyF/35744141_10217127630930866_4346056370072584192_n.jpg)\n\nPara darle mas equilibrio a mi  nutrición de este día , prepare como entrada una crema de zanahoria con algo de remolacha, apio , amaranto y levadura nutricional, decorada con algo de hemp y brotes de alfalfa y para acompañamiento una rebanada de pan integral es lo mejor. \n\n![35799273_10217127659251574_4963330766365786112_n.jpg](https://cdn.steemitimages.com/DQmXFWFjnohdiUUckShAWX11nS58ELfViJs4mrFdhMCtr2W/35799273_10217127659251574_4963330766365786112_n.jpg)\n\nDe verdad sabores diferentes pero deliciosos y ademas de todo super saludable con todos los macro y micronutrientes que tu cuerpo necesita . Anímate a preparar esta receta y comparte si te gusto .",
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      "author": "a-0-1",
      "body": "Upvote this for me please? https://steemit.com/christianity/@bible.com/verse-of-the-day-hebrews-4-16-nlt",
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{
  "block": 23502399,
  "op": [
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      "author": "viohealt",
      "body": "DENTRO DE LO MEJOR DE CADA PAÍS SIEMPRE ESTARÁ SU CULTURA CULINARIA. \n\nMÉXICO = TACOS... OOOOOO SI!!\n\n![35646175_10217119237641039_7150862450370281472_n.jpg](https://cdn.steemitimages.com/DQmVRhwiYwbzGm76ppazsXgCoksLjZJWoMMXiwQQMhtMQAj/35646175_10217119237641039_7150862450370281472_n.jpg)\n\nMéxico no es la excepción , y seamos mexicanos o extranjeros, si visitan nuestro hermoso país, si o si , quedaran enganchados a un platillo, el principal y el rey de todas las calles y de todos los horarios de comida... LOS TACOS, hay muchísimos estilos, formas y tamaños, pero los TACOS AL PASTOR, sin duda alguna son una cosa curiosa y épica que en todos lados, aun en el extranjero asocian a México.\n\nAsi es como principalmente los veras en la calle de cualquier lugar en mexico: ![Trompo-de-Pastor_0.jpg](https://cdn.steemitimages.com/DQmZ6MESaJ9JY2LX37JSh6THhUjeTJn3GogSeLT7CjfipnX/Trompo-de-Pastor_0.jpg)\n\nComo cualquier receta, Los veganos nos las arreglamos para no dejar a un lado los gustos de lo mejor de nuestra comida y  aquí te presento la versión vegana de TACOS AL PASTOR, igualmente rica y deliciosa, pero sin daño ni dolor. \n\nPara esta receta necesitamos lo primero, nuestro sustituto de carne, generalmente la versión vegana va con soya texturizada ( porque absorbe muy bien los sabores del adobo, pero en este caso, para darle mas contenido nutricional y no abusar de la soya, por eso de las alteraciones hormonales que se vinculan con su excesivo consumo) , yo le pongo también garbanzo cocido triturado, en partes iguales. \n\n![35748038_10217127873496930_8858117473858224128_n.jpg](https://cdn.steemitimages.com/DQmWnH9WbqdTXeTb3eKBvtsj9uf5i83CP4z8WPs7uZw6Cma/35748038_10217127873496930_8858117473858224128_n.jpg)\n\nYa saben soya y garbanzo ya cocidos, reservamos hasta tener listo el adobo. \nEl adobo, lo hago todo en crudo, 4 chiles secos ( nopaleros o mirasol ) 2 chiles secos de árbol, 2 dientes de ajo, un buen trozo de cebolla, sal, pimienta y comino ( a mi me gusta muy condimentado así que tu ponle tanto como quieras) \nEsto lo metes a la licuadora  por varios minutos hasta que quede bien uniforme, vierte la mezcla en la soya con garbanzo , revuelve y deja en el refri hasta el siguente dia de preferencia o minimo 2 horas para que el adobo se fije. \nEn una sartén caliente vierte aceite de oliva o coco  ( bastante para dorar un poco) y cocina. apaga una vez que haya cambiado de color a una apariencia mas doradita. Reserva. \nEn una parrilla o sartén parrilla, coloca rebanadas de piña y cebolla cambray ( partida a la mitad para que se ase uniformemente) da vueltas constantemente y retira del fuego cuando el color y la textura te diga que esta bien cocido todo.\n\nPara terminar a la sartén con un poco de aceite para hacer los tacos propiamente , recuerda, primero calienta las tortillas para que no se quiebren a la hora de doblar , introduce tu carne vegetal adobada en la tortilla,  y a la sartén, estos no van dorados, así que da vuelta rápidamente y retira al plato.\n\nTodo buen taco va acompañado con salsa picante hecha  en licuadora o molcajete, cilantro y cebolla picada, mucho limón y sal por si falto.  \n\n![35805472_10217127921458129_3962965366241492992_n.jpg](https://cdn.steemitimages.com/DQmPKQqHjUdzpVBd37f88HacNEcXC8BWZGBp6tQnbq4jjnT/35805472_10217127921458129_3962965366241492992_n.jpg)\n\nANÍMATE A PROBAR ESTA VERSIÓN Y SI TE GUSTO COMPARTE PARA QUE ALGUIEN MAS TAMBIÉN PUEDA HACERLO .",
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      "body": "LA RUTINA NO ES BUENA Y MUCHO MENOS EN LA COCINA.  Este nuevo camino que a tomado mi vida, ahora que soy VEGANA  (aclaro , voy comenzando y pretendo pulir mi estilo de vida cada día más ;) ) Me encanta , no solo por los grandes beneficios para la vida y el planeta, en mi salud, en mi mente y espíritu; si no también porque cada día descubro cosas nuevas, recetas, sabores, texturas, en fin , todo un mundo culinario a mi disposición y libre de sufrimiento y dolor.\n\n![35928761_10217127629330826_6353758559372574720_n.jpg](https://cdn.steemitimages.com/DQmQFU9CUpG2ABdKXdAdDtioZwvpU5yA7EUCGqJJ4jr5Zjn/35928761_10217127629330826_6353758559372574720_n.jpg)\n\nEsta vez me aventure en los terrenos orientales con una receta israelí, MOJADDARA,  que no es mas que un sofrito de arroz, lentejas, habichuelas  ( yo use habas  amarillas ) con cebolla  y condimentos ( canela, paprica, pimienta, comino y sal ) un sabor riquísimo , decorada con un poco de cebollin picado.\n\n![35744141_10217127630930866_4346056370072584192_n.jpg](https://cdn.steemitimages.com/DQmZK1TRVok2UUbiBZhVbNqU9BPDNgfQBEvdCdBPsU1nFyF/35744141_10217127630930866_4346056370072584192_n.jpg)\n\nPara darle mas equilibrio a mi  nutrición de este día , prepare como entrada una crema de zanahoria con algo de remolacha, apio , amaranto y levadura nutricional, decorada con algo de hemp y brotes de alfalfa y para acompañamiento una rebanada de pan integral es lo mejor. \n\n![35799273_10217127659251574_4963330766365786112_n.jpg](https://cdn.steemitimages.com/DQmXFWFjnohdiUUckShAWX11nS58ELfViJs4mrFdhMCtr2W/35799273_10217127659251574_4963330766365786112_n.jpg)\n\nDe verdad sabores diferentes pero deliciosos y ademas de todo super saludable con todos los macro y micronutrientes que tu cuerpo necesita . Anímate a preparar esta receta y comparte si te gusto .",
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      "body": "QUIEN DIJO QUE SOLO NOS ALIMENTAMOS POR LA BOCA?  \n\n![11-2.jpg](https://cdn.steemitimages.com/DQmNce4agWGWSrmK9zPw1KUEtQ1e1mS9d6QzEmowMdgggsi/11-2.jpg)\n\nMuchas somos las personas que estamos modificando nuestra forma de comer a un estilo mas responsable  para sentirnos mejor y mas sanos, pero  ¿que pasa cuando por mas que comes bien y te ejercitas y haces todo lo típicamente considerado como saludable, sigues enfermo y fatigado? .  Te tengo una sorpresa...  ESTAS INTOXICADO!! \n\nEn realidad la manera en la que entran substancias  a nuestro cuerpo, sean nutritivas o no, va mas allá de nuestro sistema digestivo, en concreto, se pueden introducir  substancias a través de nuestros pulmones al respirar o inhalar y el órgano mas grande de nuestro cuerpo... A TRAVÉS DE NUESTRA PIEL PODEMOS ABSORBER UN SIN FIN DE  SUBSTANCIAS QUE SIN QUERER PUDIERAN ESTARNOS INTOXICANDO. \n![what-your-skin-says-about-your-health.jpg](https://cdn.steemitimages.com/DQmeRVW5DryEHULBp6Ds3RAXDYPhguEcoLUovJqRtdPUeTh/what-your-skin-says-about-your-health.jpg)\n\n\nY eso es precisamente en lo que me quiero enfocar hoy. \n\nYo, como cualquier mujer, soy amante de verme y sentirme bien, y eso implica la higiene constante y el maquillaje que mejora nuestra apariencia del rostro ( aunque no queramos aceptarlo nos ayuda mucho a algunas)  y nuestra principal preocupación es encontrar el cosmético de mejor precio, calidad, del tono indicado o de la marca mas  conocida, sin ponernos a pensar en las muchas substancias químicas y generalmente toxicas que tienen estos productos. \n\n![76b2f878b422bd015a6ca4c3d2f8d35b.jpg](https://cdn.steemitimages.com/DQmVht5GjkSEXKUbnPp9ZX8HYB7c8o4osnK6vx5ezsb6uRr/76b2f878b422bd015a6ca4c3d2f8d35b.jpg)\n\nTe invito a que veas la parte de ingredientes en cualquiera de tus productos de belleza, ni siquiera podrás terminar de leerla, de tan complicados que son los nombres de los químicos que contienen. \n\nY retomando que la piel es uno de nuestros órganos por los cuales recibimos alimento lo queramos o no, hay que tomar conciencia y por lo menos buscar opciones menos químicas,metales pesados como el plomo y demás substancias extrañas y nocivas para nuestro cuerpo que se van acumulando y nos enferman poco a poco,  y optar por marcas mas naturales y locales . No te digo que no tendrán alguno que otro, pero generalmente serán de los mas inofensivos y su uso cotidiano disminuirá en mucho en relación a si usaras las típicas marcas . \n\nTe presento algunos de mis cosméticos y artículos de uso personal que suelo usar y consigo muy buenos precios. \n\n![35393814_10217090791609906_4358833734569426944_n.jpg](https://cdn.steemitimages.com/DQmYoXgLzq5f192HL8NADcFDGRCBiHDhoZEtiHtRDJuQrXn/35393814_10217090791609906_4358833734569426944_n.jpg)\n\nmis 4 artículos básicos de maquillaje ( realmente solo es para una manita de gato)  donde sus principales componentes son la cera natural de camauba , cera de abeja, arroz, aceite de ricino y jojoba , colorantes naturales como en el betabel en el caso del rubor que esta hecho a base de arroz  y oxido de hierro negro y aceite de mamey en el caso de la máscara. Insisto, siempre tendrán alguno que otro químico como base para su composición. Pero no tiene comparación con las marcas convencionales donde la cantidad de ingredientes es muy grande y toda química. \n\n![35417756_10217090792049917_1340044961881522176_n.jpg](https://cdn.steemitimages.com/DQmWmow63c2WSWCk9ipES47G8BnvnwW77v1CZassMDoqA7s/35417756_10217090792049917_1340044961881522176_n.jpg)\n\nMi shampoo y acondicionador también busco que sean los mas naturales posibles, y estos hechos a base de bergamota me han funcionado muy bien . También aparece un jabón artesanal que compre de sabila que francamente me encanta. \n\n![35430787_10217090791329899_3247425549894680576_n.jpg](https://cdn.steemitimages.com/DQmRrekWRnEqHgQru7rRZutUg5LDQXUkCzP2X41dKEGzthE/35430787_10217090791329899_3247425549894680576_n.jpg)\n\nAhorita estoy utilizando para bañarme este jabón de arroz, pues deseo eliminar todas esas células muertas que me dejo mi ultima visita a la playa, funciona muy bien como exfoliante y como es suave se puede usar también para el rostro. \n\nLa pasta dental esta super, es la única que he encontrado sin derivados de azúcar, el único inconveniente es que viene en polvo y es un poco incomoda de usar , pero vale la pena por librarse de la base de azúcar y flúor que a todas les ponen. \n\nTodos estos productos los puedes encontrar en cualquier distribuidora naturista de donde tu vivas. Solo procura leer las etiquetas muy bien y que  al menos  no tenga mas de 3 substancias que no puedas leer con facilidad. \nY también quiero comentarles del desodorante, que no puse en mis imágenes pero uso la piedra alumbre que es un grupo de minerales que inhiben la promociona de bacterias y así el mal olor. \n![piedra-alumbre-mano.jpg](https://cdn.steemitimages.com/DQmbt4ev3fVjkJSXDM1CQJzGfaGDAEBJpnek6gtHz3oNCGk/piedra-alumbre-mano.jpg)\n\nY pues eso es un poco de lo que ademas del cuidado que tengo en la alimentación procuro siempre  para absorber las menos substancias nocivas posibles atravesar de mi piel. \n\nEspero te sirva la info y si te gusto comparte para que mas personas hagamos conciencia de que siempre hay muchas formas de librarnos del maltrato e intoxicación a nuestro propio cuerpo. \n\nRECUERDA QUE ENTRA MAS NATURAL, NO SOLO TE BENEFICIA A TI, SI NO TAMBIÉN A  LA DEMÁS VIDA CON LA QUE COMPARTES ESTE MUNDO.",
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