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      "body": "makes a big difference. i do this quite regularly",
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      "body": "I never thought about the temperature of the water making a big difference, this is good to know. There is a lot of science behind water, it basically is the cure all we've been overlooking. Alkalized water with some lemon is amazing for the body, and various teas do wonders. Just make sure the water is filtered of all chemicals, chlorine and no fluoride.",
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      "body": "![181587102.jpg](https://steemitimages.com/DQmP524cgYCPhGVwoqYdUAMhrWuoT5phfJj2SgBmDbKfKjj/181587102.jpg)\n\nAlthough it may not be your taste, because you are accustomed to drinking cold, consuming hot water has many benefits for your health, and the taste can be improved by adding lemon.\n\nHere are 6 reasons why you should consume hot water:\n\n1.   CLEAR DIGESTIVE ORGANS\n\nA mug of hot water in the morning can help you cleanse your body from toxins. Water and other liquids promote the digestion of food in the stomach and maintain the digestive tract. Warm water will expose food faster, thus facilitating digestion. Consuming cold water in the course, or after, meals, fatigue fat in the food, and thus create fat deposits in the intestines. Fortunately, you can replace cold hot water to help digestion, especially after a meal.\n\n2.  HELPS WITH CONSTIPATION\n\nSooner or later, each of us hooks up these stomach problems, which are due to poor peristalsis. The cramps and bumps that we feel then are caused by a lack of water in the body. One glass of hot water, in the morning on an empty stomach, will speed up the bowel movement, and help the body to work normally.\n\n3.  REDUCES PAIN\n\nHot water is thought to be the most powerful natural remedy, and can relieve pain during menstrual problems. The heat will relieve the abdominal muscles and relieve your spasms, which will relieve pain. Warm water is good for all types of cramps and because it accelerates capillary circulation and thus relaxes the muscles.\n\n4.  REDUCES OVERWEIGHT\n\nIf you hold a diet you probably already heard that a glass of hot water helps you lose weight in the morning. Hot water increases body temperature and thus speeds up metabolism. In this way, the organism burns more calories. It will also beneficially affect the kidneys and all the excretory organs\n\n5.  IMPROVES CIRCULATION\n\nConsumption of hot water releases the organism of the toxin. This improves circulation.\n\n6.  STOPPING AGING\n\nPremature aging is the nightmare of every woman, but in reality, this can be prevented by consuming hot water. The presence of toxins in the body accelerates aging, and since hot water relieves the organism of the toxin, the aging process slows down and the elasticity of the skin increases.\n\nJust try it for a week, and you will see the results.  Thanks for reading.",
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