{
  "op": [
    "transfer",
    {
      "to": "catalytic",
      "from": "therealwolf",
      "memo": "Hey there catalytic. I hope you don’t mind this short message, but I wanted to quickly share this update with you on my Hive-related work. For the past 7 years, I've been deeply committed to Hive, working on projects like hive.io, vessel, dhive & more to strengthen our community, while providing reliable witness infrastructure to secure our blockchain. Recently, I've released an upgraded witness toolkit (peakd.com/@therealwolf/major-hive-witness-essentials-upgrade-v2) and celebrated 7+ years on Hive (peakd.com/@therealwolf/year-8). If you'd like to support my work, I'd be honored to have your witness vote. Thank you! PS: You can vote for me here: peakd.com/witnesses",
      "amount": "0.002 HIVE"
    }
  ],
  "block": 90672451,
  "trx_id": "6f979d91c0b44c1b44b089fecb27a04a5d3b1f2e",
  "op_in_trx": 13,
  "timestamp": "2024-11-14T07:46:45",
  "virtual_op": false,
  "trx_in_block": 10
}

{
  "op": [
    "transfer",
    {
      "to": "catalytic",
      "from": "howo",
      "memo": "Hey @catalytic I am launching a new solo witness and am looking for support. If you are unfamiliar with what I do, I wrote a post announcing my witness here: https://peakd.com/witness/@howo/annoucing-my-solo-witness. The tl;dr is that I've been on Hive for 6 years and for the past 4 I've been working as a core developer meaning I'm working directly on the blockchain code to add features. You might have interacted with some of them already like RC delegations, recurrent transfers or more recently I've been working on updating communities (new update soon !). If you want to support me, could you vote for me as a witness ? You can do it on this page https://peakd.com/me/witnesses. Thank you !",
      "amount": "0.002 HIVE"
    }
  ],
  "block": 80625213,
  "trx_id": "ce5848134364aecd2d7a8a7eb2dc356e1f880313",
  "op_in_trx": 0,
  "timestamp": "2023-11-30T21:32:00",
  "virtual_op": false,
  "trx_in_block": 8
}

{
  "op": [
    "transfer",
    {
      "to": "catalytic",
      "from": "howo",
      "memo": "Hi ! I've been a core developer on hive for three years now, working on features that are now powering the chain and improving user experience like RC delegations or recurrent transfers and currently wrapping up some features that will go live in hard fork 27. I'm also hosting the monthly core dev meeting. I would like to carry on working for hive for a fourth year. I am looking for support on my renewed proposal as the current one will expire soon. It's the same deal as the last one. Could you review it and maybe vote on it if it's worth your support ? https://peakd.com/me/proposals/261 Thanks a lot !",
      "amount": "0.001 HBD"
    }
  ],
  "block": 74232615,
  "trx_id": "053e8ed3571ffa74e12516795c3cc065b7b2e324",
  "op_in_trx": 0,
  "timestamp": "2023-04-22T15:55:06",
  "virtual_op": false,
  "trx_in_block": 26
}

{
  "op": [
    "transfer",
    {
      "to": "catalytic",
      "from": "earn.hive",
      "memo": "Did you know that you can get rewarded for your witness vote? Cast your witness vote on @earn.hive and start to receive HIVE tokens everyday.",
      "amount": "0.001 HIVE"
    }
  ],
  "block": 72950254,
  "trx_id": "a5f507de76d9b0a5a505b1f812b48ad585502307",
  "op_in_trx": 0,
  "timestamp": "2023-03-09T01:50:03",
  "virtual_op": false,
  "trx_in_block": 0
}

{
  "op": [
    "transfer",
    {
      "to": "catalytic",
      "from": "howo",
      "memo": "Hi, I have been working for the past two years as a core developer on hive. I worked on a lot of things last year some which went live in hard fork 25 already or will go live soon with hard fork 26. To name a few, RC delegations, recurrent transfers or communities V2. I would love to continue working on hive for a third year on the next hard fork, communities and everything else. I am looking for support on my renewed proposal as the current one will expire soon. Could you review it and maybe vote on it if it's worth your support ? https://peakd.com/me/proposals/214 Thanks a lot !",
      "amount": "0.001 HIVE"
    }
  ],
  "block": 63347517,
  "trx_id": "1cf4d1232a0362068c39786c96e068bfb7485e1d",
  "op_in_trx": 0,
  "timestamp": "2022-04-09T00:47:03",
  "virtual_op": false,
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{
  "op": [
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    {
      "body": "Congratulations @catalytic! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@catalytic/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@catalytic) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=catalytic)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "title": "",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-catalytic-20190907t013335000z",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
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      "parent_permlink": "complete-steemit-tutorial-2018"
    }
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  "op_in_trx": 0,
  "timestamp": "2019-09-07T01:33:39",
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{
  "op": [
    "comment",
    {
      "body": "Nice list, but it should definitely include Binance and Kucoin - in my opinion the best for altcoins (mentioned here: https://totalcrypto.io/best-cryptocurrency-exchanges)",
      "title": "",
      "author": "total-crypto",
      "permlink": "re-catalytic-best-cryptocurrency-exchanges-2018-20180915t165633645z",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"links\":[\"https://totalcrypto.io/best-cryptocurrency-exchanges\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "catalytic",
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  "op_in_trx": 0,
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{
  "op": [
    "comment",
    {
      "body": "Thanks that was helpful. Steem Dollars, in terms of how its pegged and how its value is calculated is still confusing though. Might be worth explaining that in detail.",
      "title": "",
      "author": "tribe9",
      "permlink": "re-catalytic-complete-steemit-tutorial-2018-20180903t125950945z",
      "json_metadata": "{\"tags\":[\"steemit\"],\"app\":\"steemit/0.1\"}",
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      "voter": "tribe9",
      "author": "catalytic",
      "weight": 10000,
      "permlink": "complete-steemit-tutorial-2018"
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{
  "op": [
    "comment",
    {
      "body": "@@ -1,9 +1,5 @@\n-Hi! g\n+G\n reat\n",
      "title": "",
      "author": "cyke",
      "permlink": "re-catalytic-best-cryptocurrency-exchanges-2018-20180802t171906083z",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"links\":[\"https://bitcoinwarnings.com/best-cryptocurrency-exchange-list\"],\"app\":\"steemit/0.1\"}",
      "parent_author": "catalytic",
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  "op_in_trx": 0,
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{
  "op": [
    "comment",
    {
      "body": "Hi! great article, i upvoted you, the site i use to know the price of top cryptocurrencies, and trends is:\nhttps://bitcoinwarnings.com/best-cryptocurrency-exchange-list\ngreat site with extra relevant information",
      "title": "",
      "author": "cyke",
      "permlink": "re-catalytic-best-cryptocurrency-exchanges-2018-20180802t171906083z",
      "json_metadata": "{\"tags\":[\"cryptocurrency\"],\"links\":[\"https://bitcoinwarnings.com/best-cryptocurrency-exchange-list\"],\"app\":\"steemit/0.1\"}",
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      "author": "catalytic",
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      "pending_payout": "0.002 HBD",
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      "author": "catalytic",
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    {
      "body": "For me, the best is Binance... Has good platform, inumerous coins/tokens to trade and good price.",
      "title": "",
      "author": "stilltnc",
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{
  "op": [
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    {
      "body": "![download.jpeg](https://steemitimages.com/DQmQj1fhKaZpB98ZAHpeYBJgmJKBnYQ2KbxFsXJJ5mvyVuV/download.jpeg)\n# Complete Steemit Tutorial 2018 – How to Join Steemit & Earn Money From It!\n\nFacebook is a company with a market capitalization worth nearly $550 billion as of today (28 Jan 2018). Twitter stands at $18 billion market cap. These two are the most famous social media and microblogging companies on the face of the internet. These big companies thrive on user base; zero users meaning no worth. Despite receiving all their revenue due to their users, they do not pay anything to them. Steemit does! Why and how? This Steemit tutorial will let you know everything you need to know how to join Steemit and how to earn money from it.\n\nSeriously, how much do these platforms pay to their user community?\nDon’t they ask for money instead to boost our posts?\nGoogle and its AdSense program prey on hardworking webmasters to push its digital advertising business. Google was well set to make $73.8 billion in net digital ad sales in 2017. YouTube is no different because it is owned by Googles and runs on AdSense too. All of these websites either do not pay a penny to their users or share just a petty percentage of the revenue that they earn. These centralized internet monopolies have controlled the social media space for too long now. It’s time for the power to go back to the people.\n\nSteemit brings the power back to the people. It not only rewards its users generously but also has zero advertisements placed on its website. Isn’t that incredible?\n\n## What is Steemit?\nSteemit is a social media and blogging platform but is different from these so-called social media platforms. The closest thing to Steemit is Reddit. You can call Reddit the ugly and far less valuable version of Steemit which doesn’t pay anything to its dedicated community. Reddit the is number 7 website in the world and is worth $7 billion. But still, Steemit is better and has massive potential.\n\n## An Absolute Beginner’s Steemit FAQ\n\nHere are three of the most fundamental questions about Steemit and their answers from the above-linked article.\n\nQ: What is Steemit?\nA: Steemit is a social media/blogging platform but it is based on Steem blockchain.\n\nQ: What is Steem Blockchain?\nA: The blockchain is the technology behind cryptocurrency which stores cryptocurrency coins. For example, Bitcoins are stored on its own blockchain.\n\nQ: What is Steem?\nA: Steem is the cryptocurrency of the Steemit platform. It would be more appropriate to say that Steemit is powered by its cryptocurrency called Steem.\n\nOn Steemit, if you are considered an author worth upvoting, you will get rewards. If you appreciate others’ content with your upvote, you will get rewards. If you use different services built on top of main Steem blockchain, you will get rewarded. And if you post crappy and copy-paste content, you will be punished as well. Keep that in mind.\n\nHow Does Steemit Reward Its Users?\nSteemit Inc. is a company which primarily isn’t a social media or blogging platform. It is an application powered by Steem blockchain, which is like the blockchain technology behind Bitcoin, which has cryptocurrency of its own called Steem.  Steemit rewards Proof of Brain. There are two ways of earning on Steemit using your brain, which are briefly mentioned below.\n\nAuthor Rewards: When you publish a post or a comment and other users upvote it, you earn author rewards.\nCuration Rewards: When another user publishes a post or comment, and you determine it to be valuable enough to upvote it, you get rewarded a share of the value of your upvote as curation reward.\nCreating content and upvoting content based on its quality both are activities done using the brain, hence Proof of Brain. So, Steemit rewards the use of brain (and I personally love the concept!). \n\nSteemit users are rewarded tokens from Reward Pool which is a result annual inflation. Starting from December 2016, every year a percentage of new Steem tokens are created (a process called inflation) and allotted to the reward pool. Current inflation rate is 9.5 % and an annual decrease of approx 0.5 % is planned annually until the inflation rate drops to just 0.95 % in about 20 years time. Current supply of Steem tokens is 264,519,880 so annualy, a percentage of current supply at that time is inflated. \n\nTo learn deeply about Steemit reward system, how it works, and why Steemit rewards its users, you should study the following articles. If it helps motivate you, do look at the rewards too. The posts are written by me and have been rewarded generously.\n\n## How to Join Steemit?\nSince it is a platform based on the blockchain, it doesn’t let everyone sign up immediately because an account on Steem blockchain needs a protocol to be followed. Here’s how to join.\n\nGo to sign up page and enter your details (and please sign up with your genuine email).\nYou will receive a notice that account is under approval.\nOnce the account is approved, you will get an email.\nOpen that email and complete your sign up.\nKeep your password/key/WIF (same things) safe and write it down somewhere (both digitally and on paper) because once lost, your account and the amount stored in it will not be recoverable.\nNow that you have signed up and got your account approved, it is time to follow the one who brought Steemit to your life. I would love to welcome and support you there. As of now, this is how my profile looks. My followers are increasing rapidly due to my content being deemed useful and of high quality by the community.\n\n\n## Update profile picture\n\nCopy the URL of image\nPaste it into the Profile Picture URL box in your settings page on Steemit.\n\n## Different Steemit settings\n\nLanguage: Choose your language. Almost all major languages are supported. More are being added.\nDisplay Name: Write your name or the name you wish to use on Steemit.\nAbout: Write some lines about yourself or the purpose of your account.\nLocation: Write the name of your city and/or country.\nWebsite: If you have a website like I have this one, write it down. You can also link to your social media.\nSteemit Settings\nThis is where profile picture, cover URLs are to pasted after following upload procedure.\n\nThat’s it. You are done with settings. Don’t forget to hit the Update button.\n\n## How to Start Using Steemit?\nNow that your account is set up and your profile is complete, here are a few things you would want to know before starting your Steemit journey.\n\nSteemit rewards value creation. To ascertain the value, it has a system which determines how valuable your content is and how valuable you are.Reputation Score: At the beginning, your reputation score is 25. As you contribute more towards the community, your reputation grows. People with less reputation earn fewer rewards and have less influence. Do increase your reputation to earn more. Reputation only increases when you receive a monetary reward for your post and comments.\nFollowers: New posts stay in the New section of the website for literally a few seconds before they are taken over by the newest posts. The only way to make your posts visible to people is that they see it in their home feed. It is only possible if you have followers. So followers help your content be visible and thus create more interactions and earn more rewards.\nPosts, Comments & Upvotes: These three activities are at the core of your contribution to the community. The more value you contribute, the more rewards you get.\nReward Types: Steemit rewards its contributors in three ways. These are Steem, Steem Power, and Steem Dollars. \n\n## Steemit FAQs\n\nHere’s the difference between three reward types. If you read my article on understanding Steemit currencies, you do not need to read this part.\n\nSTEEM – STEEM is the base liquid currency token in the platform. STEEM can be powered up to STEEM Power, traded for Steem Dollars, and transferred to other accounts. It is a cryptocurrency token, similar to bitcoin.\n\nSTEEM Power – STEEM Power (abbreviated SP) is a measurement of how much influence a user has in the Steem network. The more STEEM Power a user holds, the more they can influence the value of posts and comments. STEEM Power is less liquid. If a user wishes to “Power Down” SP, they will receive equal distributions of the STEEM weekly, over a 13 week period.\n\nSteem Dollars – Steem Dollars (commonly abbreviated SBD) are liquid stable-value currency tokens designed to be pegged to $1 USD. They can be traded with STEEM and transferred to other accounts for commerce or exchange. Steem Dollars may also be converted into STEEM in a process that takes 3.5 days. Steem Dollars can be used to buy things in marketplaces, such as PeerHub.com.\n\n## Start Using Steemit Now\nBy now, you are sufficiently ready to start using this benevolent platform.\n\nRemember one word. Contribute!",
      "title": "Complete Steemit Tutorial 2018",
      "author": "catalytic",
      "permlink": "complete-steemit-tutorial-2018",
      "json_metadata": "{\"tags\":[\"steemit\",\"steemian\",\"steem\",\"tutorial\",\"education\"],\"image\":[\"https://steemitimages.com/DQmQj1fhKaZpB98ZAHpeYBJgmJKBnYQ2KbxFsXJJ5mvyVuV/download.jpeg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "steemit"
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://chainoperator.com/best-cryptocurrency-exchanges/",
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      "body": "# <b>Best Cryptocurrency Exchanges (2018)</b>\n\n\nAhoy Steemians! \n\nWith each passing day, we can see the drastic spike and fall of cryptocurrencies. While many are skeptical about cryptocurrency there are also many who are in the crypto market for the long haul. \n\n2017 was a huge year for cryptocurrencies. The explosion of growth in the market also meant an explosion of questions. Many people ask things like “where can I buy cryptocurrency?” or “which cryptocurrency is best to purchase?” \n\nTo answer these questions we will look at the best cryptocurrency exchanges of 2018.\n\n## <b>What is a Cryptocurrency Exchange?</b>\n\nIf you know anything about stock exchanges, you’ll have no trouble grasping cryptocurrency exchanges. They simply provide a marketplace for buying/selling/trading cryptocurrencies. The goal of any exchange is to provide a fair and orderly opportunity for anyone to invest in the market. Exchanges make money by charging small fees on the transactions that take place on their platforms. There are tons of cryptocurrency exchanges out there, and there’s a chance we see others emerge as the crypto craze continues to grow.\n\n## <b>What Makes a Good Exchange?</b>\n\nThere are many factors that go into a good exchange, the obvious being reputation and security. As with any software platform, a good UI can make all the difference. Other factors to consider are the available order types, altcoins, maker/taker transaction fees, and payment options.\n\nEach of us has different priorities and will value each of these things differently.\n\nLet's take a look at some of the most popular cryptocurrency exchanges of 2018.\n\n## <b>COINBASE</b>\nhttps://www.coinbase.com/?locale=en\nFiat support: Yes\nAltcoin support: None\nOrder types: Market, limit, stop limit\nTransaction fees: No maker fees, moderate taker fees\n\nOne of the most reputable and well-known platforms, Coinbase supports 32 countries spanning from North America, through much of Europe, the UK, and Australia. Asian investors will have to look elsewhere, as only Singapore is supported. Coinbase is very beginner friendly and often the choice for traditional investors looking to just get their hands on some Bitcoin. Available coins are currently limited to a few of the largest players: Bitcoin, Bitcoin Cash, Ethereum, and Litecoin. Payments can be made after authorizing a bank account, or by credit card (with a higher transaction fee). This is a bit different from traditional exchanges, where you must deposit fiat money in your exchange account before placing a buy order.\n\nGDAX, an extension of Coinbase, functions as a traditional exchange offering a real-time marketplace for trading the same four coins as mentioned above. However, being more of the traditional exchange that it is, traders may swap their Bitcoin for other coins. For example, you have the option to trade your Bitcoin for Ethereum and vice versa. There is currently no fees for moving funds from Coinbase to GDAX as they are partner platforms.\n\nBoth Coinbase and GDAX use a simple and clean user interface that should be intuitive to figure out.\n\nGreat for: Beginners who need a simple platform for buying and selling.\nNot great for: Day traders who are looking for serious technical analysis tools and a large selection of coin pairs to trade between.\n![download.png](https://steemitimages.com/DQmaBP9eC4JzG369f7UNcDik15tknaCb6sDo57TbP3upigY/download.png)\n\n## <b>KRAKEN</b>\n\nhttps://www.kraken.com\nFiat support: Yes\nAltcoin support: Moderate\nOrder types: Market, limit AND margin trading\nTransaction fees: Moderate\n\nKraken is a San Francisco-based exchange that sees the highest volume among European traders. It boasts some perhaps one of the most complete set of perks with fiat support, a few altcoins, and margin trading. Fiat currencies EUR, USD, JPY and CAD can be utilized after a bank wire deposit. The only issue is the Kraken UI. It’s largely unintuitive and often difficult to navigate.\n\nGreat for: Traders looking for complete-set of features.\nNot great for: Traders looking for simple user interface or large altcoin selection.\n![download (1).png](https://steemitimages.com/DQmRPSAsqh3yhqi1ZkMCgbXvpMY3siFVpyYsYpTRU4R3LiQ/download%20(1).png)\n\n## <b>POLONIEX</b>\n\nFiat support: No\nAltcoin support: Good\nOrder types: Limit, stop limit AND margin trading\nTransaction fees: Moderate\n\nYet another of the most popular exchanges worldwide, Poloniex is a solid and reputable choice for traders looking for a decent selection of altcoins. A major advantage of Poloniex is the ability to trade on margin, giving seasoned traders the option to short coins. Although there are only a handful of coins available for margin trading, this is a very welcome feature that seems to be pretty rare to find in the current state of crypto exchanges. Like many of the others, the Poloniex UI does not offer much in the realm of advanced technical analysis tools, but overall is a great interface that provides tons of useful information without seeming too cluttered.\n\nGreat for: Traders who are looking to margin trade.\nNot great for: Traders who are looking for access to the largest number of altcoins. \n![images.jpeg](https://steemitimages.com/DQmeiJdvotAhoJ8NJaQ8yuRL2W9Sb5WrgrJynsKmqjPLLqa/images.jpeg)\n\n## <b>BITTREX</b>\nFiat support: No\nAltcoin support: Good\nOrder types: Limit, stop limit AND margin trading\nTransaction fees: Moderate\n\nYet another of the most popular exchanges worldwide, Poloniex is a solid and reputable choice for traders looking for a decent selection of altcoins. A major advantage of Poloniex is the ability to trade on margin, giving seasoned traders the option to short coins. Although there are only a handful of coins available for margin trading, this is a very welcome feature that seems to be pretty rare to find in the current state of crypto exchanges. Like many of the others, the Poloniex UI does not offer much in the realm of advanced technical analysis tools, but overall is a great interface that provides tons of useful information without seeming too cluttered.\n\nGreat for: Traders who are looking to margin trade.\nNot great for: Traders who are looking for access to the largest number of altcoins. \n\nhttps://bittrex.com\nFiat support: No\nAltcoin support: Great\nOrder types: Market, limit, stop limit\nTransaction fees: High\n\nBittrex is another US based exchange, with usage all across the world. This exchange puts a lot of focus on supporting as many altcoins as possible, including very new and emerging ones. Currently, they support over 190 coins. A common complaint with Bittrex is high transaction fees (currently at 0.25% on all trades). The UI is pretty good and gives a fairly high number of technical analysis tools for those who are interested.\n\nGreat for: Traders who are looking for access to as many altcoins as possible.\nNot great for: Traders looking to minimize fees.\n![download (2).png](https://steemitimages.com/DQmRcMGto4g13muPty1eg2fEYdhJLyNxqZsH7UDqMz8TdWc/download%20(2).png)",
      "title": "Best Cryptocurrency Exchanges (2018)",
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      "body": "Videography / Editing by Zach James\nSubscribe: https://www.youtube.com/channel/UC67aze_jgbQ-8qS2MrFyMiw?view_as=subscriber\nhttps://www.youtube.com/watch?v=tOW5NtypvSo",
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      "body": "@@ -267,8 +267,46 @@\n not good\n+.. Very Great Posting btw i follow you\n",
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      "body": "the video is cool, I want to share my knowledge and also you've certainly found out about DTube ... just enter your video to DTube so that the results are also better. because some video I also I have on youtube then I move again to DTube even though my video still not good",
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      "body": "@catalytic Videography is an art to explore the world.\nGreat Work",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://sivers.org/zipit",
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      "body": "![pin-2.jpg](https://steemitimages.com/DQmb8FnWxEhoT65xYKj6QxnwJHbjipuTCsYQHJmh15Aqw3N/pin-2.jpg)\n\nDid you know that announcing your plans make you less motivated to accomplish them?\n\nShouldn’t you announce your goals, so friends can support you?\n\nIsn’t it good networking to tell people about your upcoming projects?\n\nDoesn’t the “law of attraction” mean you should state your intention, and visualize the goal as already yours?\n\nNope.\n\nTests done since 1933 show that people who talk about their intentions are less likely to make them happen.\n\nAnnouncing your plans to others satisfies your self-identity just enough that you’re less motivated to do the hard work needed.\n\nIn 1933, W. Mahler found that if a person announced the solution to a problem, and was acknowledged by others, it was now in the brain as a “social reality”, even if the solution hadn’t actually been achieved.\n\nNYU psychology professor Peter Gollwitzer has been studying this since his 1982 book “Symbolic Self-Completion” (pdf article here) — and recently published results of new tests in a research article, “When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap?”\n\nFour different tests of 63 people found that those who kept their intentions private were more likely to achieve them than those who made them public and were acknowledged by others.\n\nOnce you’ve told people of your intentions, it gives you a “premature sense of completeness.”\n\nYou have “identity symbols” in your brain that make your self-image. Since both actions and talk create symbols in your brain, talking satisfies the brain enough that it “neglects the pursuit of further symbols.”\n\nA related test found that success on one sub-goal (like eating healthy meals) reduced efforts on other important sub-goals (like going to the gym) for the same reason.\n\nIt may seem unnatural to keep your intentions and plans private, but try it. If you do tell a friend, make sure not to say it as a satisfaction (“I’m going to run a marathon!”), but as dissatisfaction (“I want to lose 20 pounds, so kick my ass if I don’t, OK?”)",
      "title": "Announcing Your Plans Makes You Less Motivated To Accomplish Them",
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