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      "body": "\n![ADHDEDCHeader.png](https://files.peakd.com/file/peakd-hive/creativegray/23xKvnKNpgoKDJHLrJK43AqygiGntPqtimj6kbQDL7sGwA8UepG3iPV1CQidWPC9pmuZL.png)\n## What worked, what didn’t, and what is most important\nI’m going to start with the end in mind, as they say:\n*It works great if you take it with you.*\nIf you’re pressed for time, and have already read the original ADHD EDC article I wrote in July of 2024, that’s the most important and valuable thing I can share with you:\n> #### [The ADHDer’s Guide to Building the Ultimate Everyday Carry Kit for Supercharged Productivity Without Forgetting Anything](https://medium.com/humans-with-adhd/the-adhders-guide-to-building-the-ultimate-everyday-carry-kit-for-supercharged-productivity-5b4f38ce1108)\n\nWell, that and a quick apology for the click-baity title. Spoiler: I have *not* had supercharged productivity throughout the year. \nBut I *have*had multiple experiences of my ADHD EDC having *exactly* what I needed when I needed it, even when that was unexpected.\nYes, there were still times that I forgot something — my wallet, my meds, my notebook. But here’s the thing: it was never because I’d *forgotten* to bring along the little satchel that holds my EDC. \nNo, it’s worse than that. It was almost always because I’d *deliberately* chosen to leave it behind. I believed that voice in my head that said “*eh, this will just be a short trip — you don’t need to lug that whole bag around.”*\nHence the lesson, soon to be a sticker:\n**YOUR BRAIN IS LYING. TAKE IT WITH YOU.**\nLet’s talk about what “it” is, with that popular formula:\n## How it started:\n\n![oldEDCDrawing.png](https://files.peakd.com/file/peakd-hive/creativegray/23tmj919vqQ1MDrxoQSMjgMRigF8zrUur59oZp9ciTsMho5QFzMooX6e8Q3M95bWrz6kj.png)\n\nHere’s what I had decided needed to be in my EDC a year ago:\n* iPhone 16 Pro Max \n* ESR MagSafe wallet/phone stand (with FindMy capacity so as not to get lost.\n* Small pill case with my afternoon meds, ibuprofen, and an “emergency” extra dose of my everyday meds.\n* Sketchbook (softcover, newsprint pages)\n* Wall-pluggable battery pack wth built-in lightning & USB-C cables\n* Hardcover Baron Confidant dot-grid (about 5”x7” or A5)\n* A kind of ridiculous number of pens:\n\t* G7 rollerball\n\t* 3-color ball point\n\t* Brush pen\n\t* 2 Mechanical pencils\n* Elastic cord\n* Folding ruler\n* Key fob with car and office key.\n* Apple Watch battery charger\n* $10 cash \nNow, this whole thing had started with a bunch of research, particularly into the YouTube world of EDCs (*rabbit hole alert!*). \n> if you’re using the acronym EDC you’re basically a low-key prepper, imagining worst-case scenarios and trying to mitigate them in the most efficient and minimalist way possible. - Me, in the above-linked article\n\nOne of the ways I differed from the EDC community, though, was intent. Many — not all, but a lot — of the EDC folks were less focused on actual needs and more, well, trying to be Batman.\n\n![batwrench.png](https://files.peakd.com/file/peakd-hive/creativegray/EnypVPwrSWNK4Tz6Qn9FGeadHugNmVm1Vi6FFGCUmwGyDkvCk3g3xMQMY2ddQhu9tWv.png)\n\n*“What’s that, your bike wheel is wobbly? Good thing I have these truing tools in my utility belt. Quick, Robin, the Bat-wrench!” (Image drawn by the Author in Concepts for iPad)*\n\nI didn’t want to be Batman. I just wanted to *reduce* the amount of emotional stress I gave myself by forgetting things, and also the stress it put on the people close to me, who often had to help me compensate for whatever item I’d forgotten.\nI knew that if I tried to compensate for *everything * that could go wrong, I’d end up carrying around a huge duffel bag. I also recognized that the more things I had in my ADHD EDC, the more difficult it would be to maintain and the more likely something would be misplaced.\nThat list up there was what I thought was a “bare-bones” EDC. Unfortunately I was making a different mistake: not realizing the difference between realistic needs and aspirational needs.\n## Pack for your brain, not your mask.\nI know, I know…when you’re setting up your kit, it’s really tempting to think that it’s an “opportunity for growth”, as they say. You can pack the things that you’ve been *telling* yourself you’re going to do, or you ought to do, like drawing (*notebooks! Pens!*) or meditating (*incense! Bells*) or the like.\nAside from drawing, I’ve tried carrying along a deck of cards, a large coin, calligraphy pens, classic literature paperbacks, cigar paraphernalia, dice, watercolor paints, art cards, and more. \nNone of it *stuck*. None of it actually turned into a habit, or a change, because I was putting that burden on the EDC. I thought if I put it in there, it would change what I did.\nResist that temptation. The EDC is not for what you want; it’s for what you *do*.\\*\\*\nIf your ADHD EDC were an animal, it would be a *service* animal. Yes, they can be cute and adorable, but they are there for a *purpose*, and that’s why people are discouraged from petting them and playing with them. They have a job to do, and it’s a job they’ve spent months training for.\nLikewise, a useful ADHD EDC will be the result of months of testing, replacing, and optimizing for one specific purpose: to make the world you live every day — the *actual* world —  fit your gorgeous hot mess of a brain.\\*\n## How it’s going: \nThe gear you see in the top picture is the current incarnation of my ADHD EDC. \nThe biggest thing that you’ll see is still here is the Nutsac Speed Sling (non-affiliate link). I’ve tried many, many other bags over the year since I started, and I keep coming back to this one. It just works.\nHere’s what’s still in there from before:\n * iPhone 15 Pro Max \n* ESR MagSafe wallet/phone stand (now with an added elastic band and bobby pin hack to make it carry more cards and bills.\n*  Small pill case with my afternoon meds, ibuprofen, and an “emergency” extra dose of my everyday meds.\n* Key fob with car and office key — more on this later.\n* $10 cash \nYep. That’s the sum total of everything I got right the first time. That’s why I’m creating a process that *hopefully* will enable to you do it in a matter of weeks, rather than a year.\nHere’s what I ended up replacing:\n* Wall-pluggable battery pack wth built-in lightning & USB-C cables: I really don’t have any need for a lightning cable any more, and my long-distance partner did, so I got a slimmer one (*battery pack, not LDP*) with only a USB-C cable. Both of us are happier!\n* Hardcover Baron Confidant dot-grid (about 5”x7” or A5): I *love* this book! But it’s just a little too big, and I don’t really need a big notebook. I’ve replaced it with a generic (aka “covered with my stickers”) 5”x6” dot-grid notebook that’s less than 1/4” thick. \n* The ridiculous number of pens were all replaced with a “Dr. Grip” 4-in-one + pen. It has black, red, green, and blue inks, plus a .05mm pencil and eraser built in. If Dr. Who carried a pen instead of a screwdriver, it would be this one.\nHere’s what I eliminated, because I never found them actually useful or necessary:\n* Elastic cord\n* Folding ruler\n* Sketchbook\n* Apple Watch battery charger (to be fair, this is because I upgraded to an Apple Watch Ultra *specifically* because it didn’t need to be charged *every* night). \nAnd finally, here’s what I added, and why:\n* A roll of Washi tape — because I have found that I enjoy saving ephemeralia (*sic*) like parking receipts, cigar bands, etc and pasting them in my notebook, or saving them for collage projects.\n* A tiny craft knife — to help with the above, as well as opening packages, cutting Gordian knots, and in general having the convenience of a blade without the trappings of fragile masculinity.\n* A small thumb drive (with at least a gigabyte of storage) with a USB-C adapter. Aside from general usability for work, this is particularly handy for transferring files from my iPad to the PCs at the Bodgery makerspace where I do my 3d printing, vinyl cutting, etc.\n* An eyeglasses cleaning cloth - because one of the strange little sensitivities I’ve noticed with my brain is that the more smudged my glasses are, the more stressed I feel. Carrying my eyeglass cloth is literally mental self care.\nThere’s another kind of particular sensitivity I have, which is a nice segue to what turned out to be a bigger part of my EDC than I expected:\n## What’s with that key ring?\nIf you are *still* reading this article, odds are you have at some point or another experimented with various key chain solutions. From the school custodians industrial ring-on-a-retractable-cable hanging on a belt to the ultra minimalist Swiss-army-knife-key-chunk-o-steel, trying to meet that balance of convenient, secure, and (for my brain, at least) *not easily lost or forgotten*, the amount of money and time I’ve spent on keys has been ridiculous. While I’ve not quite done things as embarrassing as Penn Holderness (link provided at the end of the article), I’ve lost, locked in the car, left behind, or even destroyed my keys more than the average neurotypical, as my partners, parents, and children can attest.\nI’ve come down to three basic principles that I strive for with my keys:\n1. **As few as possible:** I have a code lock on my house, so I don’t need house keys. Unless I’m actually *in* my car, I try to leave my key on the hook next to the front door (this would preferably be “unless I am *driving* but I cleverly found out that our car is old enough that you can still lock your key in the car, and I would rather be my partner’s backup). Similarly, I learned through trial and error that I need to have my work office key and makerspace fob with me at all times. But while I have many other keys — gun safe, trigger locks, various other locks and boxes and such — I keep them in a separate key box, not on my person. Which brings me to the second point:\n* **They have two places to live: on your body, or on the hook.** The way to not lose your keys is to follow this rule. They are always one of two places: on your body, or on the hook (or tray or drawer or whatever you have) in your home. If you put them anywhere else, my dear ADHD friend, you are *drastically* increasing the odds of losing them. Ask me how I know.\n* **Essentials, not hypotheticals:** there are a *lot * of cool key gadgets out there. Wrenches, thumb drives, fidgets, fun tags, little chochkes (*sp?*) that you love. I have many of all those categories, and I do love them — but they don’t belong on my key ring (see rule 1). So I only have two non-key items on my key ring (and one is likely to be retired soon):\n\t* Mr. Green portable nail clippers (*affiliate link*): I’ll go more into why I need this later, but this is as close to perfectly designed piece of functional steel that I’ve ever seen. \n\t* Gerber “shard”: a favorite of EDCers everywhere, this is the one that may get deprecated, at least to the nutsac. It’s one of those tools that I can go for weeks or even months not using for anything, and then right when I’m about to take it off the ring it suddenly comes in handy for some need.\nIf I could, I’d make a little proximity alarm that made my keys scream “*help! I’m not where I belong!*” any time they weren’t within a foot of my body OR on the hook in my house (*makes note for future maker project*). Since I’m not that clever yet, I still struggle with remembering to put my keys where they belong (and that’s why my partner had to ride her bike in the rain to let me into our locked car where my key was sitting there smugly on the seat where I’d left it).\nI’ve also erred on the side of “convenience” and made it too easy to access my keys, to the point where they have fallen *off* the keyring and come close to getting lost. Trying to change this by using a more sturdy carabiner clip or leather belt fob proved to be too far in the other direction, as they just got in the way, and often required two hands to actually clip/unclip (I know, you’d think a carabiner or clip would be one-handed, but not the ones I’ve tried.\nMy most recent iteration to solve this issue is *very* new, so take this as more of a hypothesis than a recommendation. It’s a combination of two products from the company *Nite Ize* (I’m not sponsored, but these will be affiliate links):\n* magnetic key fob\n\t* Lockable mini carabiners.\nMy main concern likely is similar to yours: *magnets?* But it’s magnets combined with a mechanical catch mechanism, and the ad for it showed it lifting about 20lbs, so I believe it will be safe enough. Most importantly for me, I can take my keys off one-handed, leaving my other free for fending off assassins or carrying coffee or whatnot. \nAnd the little lockable carabiners mean that it’s easy to take on and off keys as my needs may change, but they remain secure and (more importantly) are finished with a holographic anodization that just makes them look cyberpunky.\n\n## The Right ADHD EDC for you\nYou’ll know that you have the right gear for your life when, for a few weeks or even months in a row, things you add remain unused, and things you try to leave out (*always be minimizing!*) you find yourself needing it. \nUnfortunately, you’ll probably find you need it at a very inconvenient time. Sorry. It’s part of the process.\nAnd it needs to be an *emotionless* process, divorced from your ego.\nFor example, notice the nail clippers? Seems kind of a weird thing to *need* every day, but I get hangnails easily, and also have a strange sensitivity to my own fingernails being too long. The irritation and sometime pain of both can cast a shadow over *anything* else I’m doing, from cuddling with my partner to presenting to the Board, but having a simple, convenient, and reliable set of nail clippers handy makes everything just that much better.\nI’ve tried leaving them home. Surely I don’t *need* them? It’s just vanity? I ought to be able to just wait til I get home to clip my nails…\nThat’s the trap. “*Ought*”. It’s right up there with “should” and “artificial intelligence” in the list of words that should be removed from your vocabulary.\\*\\*\\*\nThis is your EDC. It is not performative, it is not vain, it *has no feelings*. Carry what you need. \nEDC don’t care. \n\n\n\\* *Not* the other way around, mind you.\n\\*\\* That being said, it turns out there is a simple way to change a habit, but it involves taking *away* what you already do, not adding in something else. That’s a subject for another article.\n\\*\\*\\* As a former computational linguist - turned conceptual artist pointed out to me, it’s an LLM, dammit. Or “synthetic text.” It’s not intelligent, nor are the words generates “artificial” — they are stolen from naturally-grown human brains that bothered to actually write them.",
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      "body": "![](https://images.ecency.com/DQmZqKbiZY4957AimL9tprVCb6SmoFTceW3BuxD1NcH1ocD/1_nabgn23lfj6r_t_ld_nm9w.webp)\n*image created by and of the author*\n\nThe lessons learned in three years of studying my own ADHD.\n\n*first published in Humans with ADHD on Medium.com*\n~11 min read\n\nAccording to the Oxford English Dictionary, an axiom is* “a statement or proposition which is regarded as being established, accepted, or self-evidently true, and from which other statements can be derived.*\"\n\nFor the last few months I’ve been writing down things that help me function with ADHD. These were short phrases, kind of like mantras: \n* Hurrying is kryptonite. \n* Nothing is on the way to anything else. \n* Choice is friction.\n\nI started calling this my “Rules of ADHD”, and planned to write them up — but when I got to number sixteen, I realized that would make for a pretty complicated article. Also, who’s going to remember sixteen different rules, especially when there were likely to be more?\n\nI’m lucky enough to be friends with Amber Beckett from [The Hello Code](https://thehellocode.com) and she suggested I look for over-arching themes, groupings that might simplify these rules into basic concepts from which the rules could be extrapolated to fit different ADHD experiences.\n\nWith a bit of searching, I discovered there’s a word for that: axiom. After the obligatory “*If you don’t know, why don’t you axiom?*” joke, the following six Axioms of ADHD emerged:\n1. **The Axiom of Stuff:** *Find out where things want to live, then help them return there.*\nThat’s really all there is to keeping track of everything. Your items don’t get lost on purpose, nor does the universe try to hide them from you. They are trying to get back where they belong. A simple way to think of this is: when you are missing something, where do you usually find it? That’s probably close to where it should live — so make a home for it and make it welcome.\nThis first axiom is the simplest. If you can keep it top-of-mind, it makes all the others easier.\n\n2. **The Axiom of Transitions:** *Liminal spaces are dangerous.*\nThis one started as “Hurrying is kryptonite.” For those who would like a more mathematical framework:\n>The speed at which you transition from one place to another is directly proportional to the likelihood that you will forget something AND the relative importance of the thing(s) you will forget.\n\nADHD brains are great at getting into flow on any given task they’re interested in, but moving from one place to another is so difficult that it has its own separate executive function, known as “task switching” or “cognitive flexibility.”\n\nFlexibility is a great way to think of it, because we tend to understand the idea that the way to maintain physical flexibility is to do things like drinking water, yoga, or warming up before doing something strenuous. We also understand that all bodies are different, and things like age, genetics, stress, nutrition, and medications all make a difference in our capabilities.\n\n![](https://images.ecency.com/DQmaeWjpPSnCraakR8ZQyqfWZaVuFURqtakARmaCLddYWLL/1_c20vofgzogkymcuissxkja.webp)\n*The author, in his younger, more flexible, less gray-haired days.*\n\nIt’s easy to draw parallels between these physical concepts and ways that our ADHD brains can build up and maintain our cognitive flexibility.\n\nMeditation does for your brain what water does for your joints.\n\nJournaling does for your brain what yoga does for your body.\n\nChecklists and rituals do for your brain what warm ups and cool downs do for your body.\n\nAnd you don’t even have to make parallels for the rest of it: how much rest you get, whether your parents had ADHD, how stressed you are, the kinds of food you eat, and whether or not you take meds are directly relevant to how well you handle shifting activities, locations, or focus.\n\n*Hurrying is kryptonite.*\n\n3. **The Axiom of Magical Thinking:** *Your brain sees the world through a kaleidoscope — vivid, shifting, and full of possibility.*\n\nUnfortunately, that is usually not aligned with reality.\n\nWhatever amount of time your brain estimates, it is wrong.\n\nThat task will take longer than you think.\n\nThat deadline will happen sooner than you think.\n\nIf you don’t leave early for the appointment, you will be late.\n\nWhen it comes to trying to estimate any kind of capacity — from time to energy to attention — your brain is kind of like your brother-in-law talking about cryptocurrency: wildly optimistic, totally unrealistic, and desperate to be right.\n\nThere is one very effective way to counter most of the time-related troubles with this particular axiom: *No side quests.*\n\nIf you find yourself thinking *oh, on the way to this appointment I can just stop at this other place and quickly do that thing* you will be late. It’s like monotasking (a word most of my friends with ADHD hate), but for GPS. You program a destination into your brain, and that’s the only place you go or thing you do until you deliberately choose something else.\n\nIt doesn’t mean you can’t do lots of things — just turn the side quest into a quest.\n\nHere’s an example: I am a member of a local makerspace, and one Sunday I had a 3D print running overnight.\n\nThe natural thing to think would be “*oh, I’ll just pick this up on our way to work in the morning.*\"\n\nBut remember: **nothing is on the way to anything else**. Instead, I made sure we planned to leave fifteen minutes early, and deliberately stop by the makerspace to run in and pick up the print.\n\nThat worked flawlessly, and had a side benefit: we were a little rushed to get out the door and I forgot to take my ADHD med. I realized this on our way to the makerspace, which is about five minutes from my house.\n\nBut we had time for my partner to drop me at the door and then run home to get my pill and then pick me up as I’m coming out the door with the 3D print in hand.\n![Uploading 1*yQ7PYYq4eWayuhTSYbiNkw.webp #49]()\n*A “multi board.io” component to hold my acrylic markers.*\n\n(*Now, my partner and I both have ADHD, and neither of us remembered the pill until after she’d dropped me off, driven away, then turned around to come back and give it to me. But hey, we take the victories we can, and ADHD never goes away.*).\n\nIntentionality is your battle cry and mantra: plan what you’re going to do, and then do it, and then evaluate what to do next. By planning it, there’s a greater chance you’ll give yourself enough time.\n\n4. **The Axiom of Options:** *Choice is friction.*\n\nThe ADHD brain is really good at coming up with plans. Plan B? Pshaw! By the time a normal brain has come up with B we’re already at Q.7beta.\n\nBut that makes ADHD brains especially prone to both decision fatigue and choice paralysis. It creates a friction at every decision point — not because we’re trying to figure out the best option, but usually because we’re stuck trying to figure out the best metric to use to find the best option. Is it the fastest? The most robust? The cheapest? The most fun?\n\nAsk any engineer: friction can be very useful — until it’s not. If you’re stuck, you may have too many choices. If you continually get slowed down at a particular decision point, you almost certainly have too many.\n\nThis leads to the corollary of the task list, which at first seems like the solution to your leaky memory. Unfortunately, while a “brain dump” is useful, you end up with a huge task list, and the difficulty in choosing what to do first.\n\nHere’s a potentially useful ritual for working out the task list:\n\n1. Pick out the tasks you want to do today.\n2. Now, put some back. Some of those tasks you know would be grateful to have more time devoted to them — and the ones you move back to the Brain Dump will also benefit from more time.\n3. No, more. Magical thinking is not your friend. Keep culling.\n4. Nope. Still too many.\n5. (*Sigh*) Ok, just pick one out of what’s left and hope for the best.\n(*Hat tip to the “pick your battles” meme*).\n\n5. **The CRASH Axiom:** *Everything works until it doesn’t.*\nPossibly the most frustrating thing about ADHD is the apocalyptic effect of hedonic adaptation.\n\nThat is the completely common phenomenon of the human nervous system that makes something interesting and enjoyable when it’s new…but the more you do it, it becomes less of both.\n\nFor a neurotypical brain, this is a mild annoyance. But for a brain that relies on interest and novelty to function, it means an endless cycle:\n\n* Find something new that helps you with your ADHD\n* Investing time, money, energy, and attention to get it just right (aka laying out a bullet journal, installing a new app, buying a new device, signing up for another class)\n* Having it work…until it doesn’t.\n* Start looking for something else…and go back to the first step.\n\nOften this is accompanied by feelings of shame, failure, and hopelessness, perhaps even exacerbated by people around you who don’t understand why this thing you were so excited about last week is now gathering dust on your shelf.\n![](https://images.ecency.com/DQmap4UhKC25UpqTar4ah2wFdBRPu6LEkxqmEg4x4q9yzxp/1_e5fgpbhbaztplwyht1r08w.webp)\nOooohhh…shiny new apps! (Image by Tung Nguyen from Pixabay)\n\nThere’s three words to remember when you feel that way: **Not. Your. Fault.**\n\nEverything works until it doesn’t. That’s true for neurotypical brains too; people go through different phases of life and activities, and the systems they use for each change. A person rarely uses the same tools that helped them in college when they are in their first job, and often any new job means a new system to learn and adapt to.\n\nThat, dare I say it, is the ADHD superpower. Switching from Meta to Google? No problem. From Workplace to Slack? Got it. Changing payroll systems? Phone lines? Email addresses? Change is the air we breathe every day. Bring it on.\n\nAnd that means that there will likely never be one system to rule them all. Sorry, Notion, Obsidian, TheBrain, Second Brain, Craft, Upnote, Amplenote, Apple notes, Evernote, Goodnotes, Notability, Affine, Capacities, PARA, Bujo, Cujo, Dujo…all of them are lovely systems that work for lots of people, including me.\n\nFor a while.\n\nThen they start to get harder to maintain. Harder to pull out at the meeting, much less write in at the end of the day. Eventually the app’s bar is barely noticeable in your screen time stats…and then you lose track of some appointment, some data point, some file that the system was supposed to keep from happening.\n\nAnd when you discover that — where the leak is, the point at which the information was lost, the appointment not made, the object not put in the place it belonged — you calmly find a way to reduce the chance of it happening again.\n\nThat’s being cognitively responsible. It’s saying “yes, my brain is like this, and I’m always finding ways to help it work better”.\n\nThat’s the C-R of CRASH.\n\nThe other part of it, though, is remembering that your brain is like this, and so far, we’re only really issued one per lifetime. So while you can find ways to externalize executive function and cognitively offload things and change your environment — you’re still going to have a brain with ADHD.\n\nYou’re going to be (clears throat, notices there are delicate eyes present) \n\nCognitively responsible & aware stuff happens.\n\nCRASH.\n\n5. *The Final Axiom:* **Your Brain is Beautiful**\nNow that we’ve talked about all the ways your brain doesn’t work so well, let me turn it all around on you: **there’s nothing wrong with your brain**.\n\nNothing. Zip. It not only works exactly the way it should, it has “*…a particular set of skills*” that make it able to do things that most brains can’t.\n\nIf that seems hard to accept, I get it. I’m still wrapping my head around it myself.\n\nBut here’s the thing: you know how there are all those examples of “people with ADHD who succeeded”? They all had one thing in common.\n\nThey changed their environment and their goals to fit their brains. Or, if they were really lucky, they had help doing it from their parents, teachers, friends, or partners.\n\nThe ways they changed their environment varied, of course. Some found a way to have medication, while others created the time to have meditation. Some used sticky notes, other pomodoro timers. They either found jobs that fit their brains, or convinced the jobs that didn’t to make accommodations, or created bespoke careers that might not have even existed before but that created enough value in society that they could put food on the table and a roof over their head.\n\nIt’s tempting to jump on the “adhd is only a problem because of capitalism bandwagon, sometimes, but that is probably both too simplistic and too controversialto justify throw out there. And besides, it’s kind of the only game in town in my experience, so how could I know?\n\nWhat I do know is that about three years ago, when I finally began to understand how my brain actually works, a few things that had been happening for the previous five decades of my life stopped.\n\nI stopped wondering why it felt like everyone had been given a “How to Adult” manual except me.\n\nI stopped believing the eternal drone of ”you have such great potential, if you’d only apply yourself.\n\nI stopped feeling guilty for my constant desire for learning, reading, music, or other forms of stimulation alongside mundane tasks like spreadsheets or laundry.\n\nI stopped feeling guilty when some recent subject or hobby I’d been totally obsessed with for a couple of weeks/months/years that suddenly seemed completely boring.\n\nI stopped telling myself I just needed to “try harder” to remember things or “just know” when it was time to leave, time to sleep, time anything.\n\nThe list goes on, and everyone who has dealt with ADHD probably could add a few dozen more. Thanks to understanding my brain with ADHD better, every area of my life — career, relationships, health, finances, writing, hobbies — has improved.\n\nAnd it feels weird. Because I’m used to struggling with these things, with self-recrimination and depression and despair in all those areas. I still have those things at various times, but on the whole things are much easier — and “easy” is not something I’m used to.\n\n*My brain is beautiful.* That’s the final axiom, and I wish we could all say it enough that we might actually believe it. As I mentioned, I’m only starting to feel that way. But the things my brain does well — hyperfocus, generating ideas, problem solving, finding the gaps between things and filling them in — I’ve learned to celebrate them, even lean into them and — once or twice — even leverage them into things that qualify as successes, even in this late-stage capitalist world we live in.\n\n(a*nd yes, there is a part of me that really both feels guilty and really resents that I have reached the point in my life where I finally feel Iike I’m figuring it all out, and the world seems to be hell-bent for the apocalypse. But there it is.*)\n\n### Your Brain is Beautiful Too.\n\nThat’s the final axiom — the one that brings the others all together. It’s the one that lets you both endure the ways the world is not designed for the way your brain works, and also the ways your brain really is a magical time-traveling world-creating *gestampkunstwerk*.\n\nOf course, you’re human, so not everything that goes wrong in your life can be blamed on ADHD.\n\nBut especially if you’re un- or late-diagnosed, it’s probably more than you think.\nYour brain is just trying to exist in a strange and foreign land, doing the best it can to get you what you need and what you want.\n\nIf you can learn to work with that idea, rather than against it — you’ve got it made.\n\n*You can read more works by Gray at http://graymiller.medium.com and at http://adhdopen.space*\n",
      "json_metadata": "{\"app\":\"ecency/4.0.3-vision\",\"tags\":[\"adhd\",\"mental\",\"productivity\",\"ecency\"],\"format\":\"markdown+html\",\"image\":[\"https://images.ecency.com/DQmaeWjpPSnCraakR8ZQyqfWZaVuFURqtakARmaCLddYWLL/1_c20vofgzogkymcuissxkja.webp\",\"https://images.ecency.com/DQmZqKbiZY4957AimL9tprVCb6SmoFTceW3BuxD1NcH1ocD/1_nabgn23lfj6r_t_ld_nm9w.webp\",\"https://images.ecency.com/DQmap4UhKC25UpqTar4ah2wFdBRPu6LEkxqmEg4x4q9yzxp/1_e5fgpbhbaztplwyht1r08w.webp\"],\"thumbnails\":[\"https://images.ecency.com/DQmaeWjpPSnCraakR8ZQyqfWZaVuFURqtakARmaCLddYWLL/1_c20vofgzogkymcuissxkja.webp\"],\"description\":\"image created by and of the author The lessons learned in three years of studying my own ADHD. first published in Humans with ADHD on Medium.com ~11 min read According to the Oxford English Dictionary,\",\"image_ratios\":[\"0.7500\",\"1.0000\",\"1.7852\"]}",
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