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      "body": "Acupuncture is known as a traditional medical therapy that requires the stimulation of some certain position on the body, with the use of needles penetrating the skin to ease pain and also to treat various health conditions.\nThis is achieved by putting the very thin needles into the skin at some certain position on the body, thereby influencing the energy flow in the body.\n\n\nThis type of therapy is handled by trained acupuncturist, who will carefully insert the needles into the certain points in the body. The needles in use are very thin and small enough which makes the insertion painless for most people.\n\nHow does Acupuncture work?\n\nAcupuncture is very similar to naturopathic medicine but there is slight difference and that is the use of needle. This plays a major role to improve the body condition thereby promoting the natural self-healing process in the body, by stimulating the site that is commonly known as the acupuncture point.\n\nThe acupuncture points in the body is stimulated with the use of thin and small sterile needles with the purpose of relieving pain, improve the digestive function, improve sleep and good sense of well-being.\nAcupuncture stimulation techniques include heat therapy, manual massage, cupping, moxibustion and the use of herbal medicine to deal with several health conditions.\n\nStudies show that acupuncture has great effect on several systems in the body such as the immune system, endocrine system, cardiovascular system, nervous system, and digestive system.\nBy stimulating the various systems in the body, acupuncture can help improve the natural healing process in the body through various physiological means.\n\nWhat are the health benefits of Acupuncture?\n\nHeartburn & Indigestion\nAcupuncture therapy according to researchers has proven to help lower the health condition associated with heartburn and indigestion thereby reducing ones intake of antacids.\n\nNausea and vomiting\nAcupuncture therapy treatment has proven to be an effective means of treating nausea. This is accomplished by inducing the needle therapy point underneath the lower arm, thereby lowering the sensitivity of nausea that can prompt throw up.\n\nArthritis\nArthritis is known as the inflammatory condition which affects the joint causing pain and discomfort, and this can be treated with different means in which acupuncture is one of them.\nThis causes much discomfort and therefore any individual who suffer from arthritis must consistently use powerful medicine to relieve the joint pain.\n\nAcupuncture helps to reduce pain and arthritis. How? The human body has nerve fibers which transmit impulses to different parts of the body. Acupuncturists believe that these nerve endings have connection with the 14 meridians in the body. \nAnd the insertion of the needles on the these meridians will send impulses to our brains, telling it to release the hormone called endorphins, thereby blocking the pain receptor and causing much relief to the site of pain.\n\nThere are lots of other health benefits of using acupuncture treatment such as lowering the effect of insomnia, bowel disorder,headache, hormonal balancing, weight loss, and chronic pain.",
      "title": "How Effective is Acupuncture Treatment",
      "author": "harriss",
      "permlink": "how-effective-is-acupuncture-treatment",
      "json_metadata": "{\"tags\":[\"health\",\"steem\",\"stemit\",\"acupuncture\",\"pain\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}",
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      "body": "During my internship as a laboratory scientist, i was priviledge to attend to several pregnant women and I discovered something common in their medication which is called folic acid and iron. \nSo I decided to find out why they were all given folic acid and iron as am also looking forward to be a mother someday. I discovered the reason and that’s what I’m going to discuss in this article.\n![pregnancy.jpg](https://steemitimages.com/DQmeEY1vTZi6JH8oo2vd7eHStZY6yTbL7jaiF2M8X8ygYus/pregnancy.jpg)\nDuring pregnancy, a woman needs to have consistent healthy diet as this will help to get the most of the vitamins and minerals needed for the body. There are some important vitamins and minerals that are essential to keep a woman in good condition during pregnancy.\n\n\tFollic acid\n\tIron\n\nFollic acid or Folate\n\nThis is a B group Vitamin that is important for pregnant women as it helps in the growth and development of the baby and also prevents birth defect known as neural tube defect. \nWhat are neural tube defects? Neural tube defects are the second common birth defects that affect the brain or spinal cord in the first month of pregnancy such asspina bifida.\n\nAt the first month of pregnancy, the developing baby develops some basic tissue structure known as neural tube. The neural tube then changes into more sophisticated structure of bones, nerves and tissues which will then make up the spinal cord and nervous system as the baby develops.\n\nIn situation like that of the spina bifida, it is quite obvious that something went wrong with the development of the neural tube and spinal column and this can be traced down to inadequate intake of folic acid or folate.  Adequate intake of this vitamin will help prevents any development of neural tube defects.\n\nIron\n\nDon’t be surprised if you discover your packed cell volume (blood percentage) decreases during pregnancy, this happen because your condition depletes your iron stores and this is why you must have adequate intake of iron daily to help build and manage your iron stores. \n\nIf you have inadequate supply of iron in your body, you are more likely to suffer from anemia which is a medical condition that causes a decrease in the number of red blood cells.\nIron is responsible for the production of red blood cells, which plays a major role in the storing and transporting of oxygen in the blood to where needed. \n\nStudies show that premature birth and low birth weight occurs as a result of decreased iron level in early pregnancy. The daily requirement of iron for a pregnant woman is 22mg and this you can get from the intake of mixed diet of plant and animal food. \n\nThe amount of iron intake from animal food is far better than that of plant food as red meat is the best source of iron and also, iron can be found as well in green vegetables, cereals and legumes.\nIf you are iron deficient and you intend taking vitamin supplements, I will suggest you do that according to your doctor’s or medical physician advice.",
      "title": "The Importance of Vitamins During Pregnancy",
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