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      "body": "If you have a hard time sleeping, it can really affect your health. But there is hope! I'm so thankful that I found found this awesome podcast earlier this year!\n\n![IMG_20181004_175426_784.jpg](https://cdn.steemitimages.com/DQmYfwMjGkXZQTd1mFRhyfjUSainj42tCB2MRWVkt319qCv/IMG_20181004_175426_784.jpg)\n\nIt's called Tracks to Relax, and they have a whole bunch of awesome sleep meditations to help you get a better night's sleep. You can subscribe to them on iTunes or your favorite podcast player. I just found out today that they also have this YouTube channel. Check it out!\n\nI love it so much that I've even been paying for a Patreon subscription to get the longer sleep meditations. In fact, I just laid back in an armchair at the Denver Airport and fell fast asleep thanks to one of these!\n\n~JS~🌞\n#ThankfulThursday\n\n#onehealthyhabitatatime #bettersleep #cantsleep #sleepmeditations",
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      "body": "Most of us understand that there is a link between obesity and disease. But understanding that it's bad for us doesn't automatically give us the means to change course. This is the major gap that so many of us struggle to overcome. \n\n![diet_exercise.jpg](https://cdn.steemitimages.com/DQmSkaT6LsbhiqPCFi5b2dr1quSw3mQwsttQ6rc84PQoSt5/diet_exercise.jpg)\n\nPhoto credit: http://www.drwayneandersen.com/2018/08/24/the-failure-pattern-diet-vs-exercise/\n\nBut I believe that you can do it! It's a matter of making up your mind - once and for all - to take back control of your health and take care of yourself. Once the decision is made, it's all about finding a plan that works for you and getting positive support to help you along your way.\n\nJoin my FB group, \"Healthy Habits Warriors\" to get ideas, information, and support to help you make a change that will last you a lifetime! Find us at: https://www.facebook.com/groups/healthyhabitswarriors/\n\n~JS~ 🌞 \n#WellnessWednesday \n#habitsofhealth #changeyourlife #takecareofyou",
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      "body": "I've been wanting to try the whole \"sit on an exercise ball at your desk to increase core strength\" thing for a couple of years, but have never gotten around to it. But this last weekend, I scored a screaming deal when I found this exercise ball for only $1.00 at a yard sale! 🏐<-- (I know this is a volleyball, but it kinda looks like my exercise ball, so I'm going with it!)\n![Erika with exercise ball.jpg](https://cdn.steemitimages.com/DQmV7YhzHbRw5CFNxdKguaZQ259z7bny87YFypzWCZUbkkY/Erika%20with%20exercise%20ball.jpg)\n\nSo now I've got the equipment and the motivation! I've decided to sit on the ball at my desk for only a short time each day, increasing the length of time gradually until hopefully I can do it much longer. Just a fun habit of health to improve posture and tighten those tummy muscles! 🕺\n\nWhat one little habit will you do today to bring yourself closer to your wellness goals? 🤔 Share in the comments below!\n\n~JS~ 🌞\n#TeachMeTuesday\n\n#health #wellness #goals #onehealthyhabitatatime",
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      "body": "(This was supposed to post on Thursday when Steem was having issues, but it didn't. \nSo... I'm posting it now, and then I'll post today's actual post!)\n\n![Impact Quote.png](https://cdn.steemitimages.com/DQmV1ETQtR8zaXQJKQySrFs137REpPYzrpKefCYxfbdSFxu/Impact%20Quote.png)\n\nI'm so grateful for all those who make an impact on my life daily. I'm also mindful of all those who have gone before me, whose actions have impacted my life for the better. ~JS~ 🌞 #ThankfulThursday",
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      "body": "So for #TeachMeTuesday I'm actually doing kind of a #TechTuesday post. 🤭 I just found this new Chrome extension and I've been trying it out this week. It's super fun!\n\n![Screenshot (44).png](https://cdn.steemitimages.com/DQmW1QofMwFNUyYKCDR5BZzAdo2qXXeFEpHcMPrKuUeCqEZ/Screenshot%20(44).png)\n\nIt's called \"Earth View from Google Earth\" and it's pretty simple but amazing. Basically it shows you a different stunning landscape from the Google Earth satellite images every time you open a new tab in Chrome! It's kind of fun, and much more interesting that the plain old Google search page.\n\nIt's a great way to take a few seconds each day to appreciate the beautiful world we live in.\n\n~JS~🌞\n\nCheck it out here!\nhttps://chrome.google.com/webstore/detail/earth-view-from-google-ea/bhloflhklmhfpedakmangadcdofhnnoh",
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      "body": "So a few minutes ago, my phone starts ringing and I hear the electronic voice saying, \"Call from... illegal scam. Call from... illegal scam.\" What?!? \n\nYep, that's who it's from! Nope, not answering. 🤔💭😂🤣😅\n\n![illegal scam phone call.jpg](https://cdn.steemitimages.com/DQme3vUHeZkaAWDaW28SXKib3qjJERcMu1LR4j1mRo147f1/illegal%20scam%20phone%20call.jpg)",
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      "body": "It's #WellnessWednesday and today's Habit of Health focus is HYDRATION! 💦💦💦  How much water do you drink every day? When asked this question, many people say, \"Not enough.\" But what is enough? \n\nThere are many recommendations from various sources, so you need to be sure and check with your health care provider for personal recommendations, especially if you are on any medications or have health issues that could affect the amount you should drink. 👩‍⚕️ However, for most healthy adults, 64 oz is the generally recognized recommended amount. \n\nAnother rule of thumb for healthy adults is to take how much you weigh and divide it in half to come up with a good target for how many ounces of water per day you should aim for. (i.e. If you weigh 200 pounds, drink 100 oz of water per day.) Again, be sure to check with your health provider for personal recommendations. 👨‍⚕️\n\nToday's video talks about Optavia's new \"Purposeful Hydration\" products that can help cue you when to hydrate and give you added nutritional benefits along the way! But whatever you drink to meet your hydration goals, I challenge you to pay closer attention this week, and make sure you are taking care of your body by drinking enough water!\n\nWatch the full video here: https://www.facebook.com/jumbledsunshine/videos/278706812855107/\n\n![Screenshot (83).png](https://cdn.steemitimages.com/DQmToRdEhbsnpETV58kgsqZtQjyuMVj1kuXST4Q6Vq8an92/Screenshot%20(83).png)\n\nHave a wonderful #WellnessWednesday and rest of your week! ~JS~ 🌞\n\n #habitsofhealth #hydration #drinkmorewater #takecareofyou #yourbodyisatemple",
      "title": "Today's Habit of Health: Hydration!  💦💦💦",
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      "body": "Thanks for the information! I'm pretty sure this is the first time I have ever used that tag. I just never did an introductory post when I began steemit.",
      "title": "",
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      "body": "[Source]()\n#introduceyourself/#introducemyself\r\n\r\nThe “introduceyourself/introducemyself” tag is for creating one introductory post that tells us about you. Users are encouraged to use this tag exclusively for that, and not to reuse it.\r\n\r\nMore information:\r\n\r\n[The Game of Tags](https://steemit.com/steemcleaners/@steemcleaners/the-game-of-tags)",
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      "body": "welcome to steemit friend.Want to see  more posts on future.Good luck @rdnblogs",
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{
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      "body": "#### Welcome to Steem, @jumbledsunshine!\n\nI am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!\nSteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.\nIt helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.\nTo see why **3315 Steemians** use SteemPlus, [install our extension](https://chrome.google.com/webstore/detail/steemplus/mjbkjgcplmaneajhcbegoffkedeankaj?hl=en), read the [documentation](https://github.com/stoodkev/SteemPlus/blob/master/README.md) or the latest release : [SteemPlus Points calculation](/utopian-io/@steem-plus/steemplus-points-calculation).\n",
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      "body": "<center>\nWelcome to Steem @jumbledsunshine. <br/><br/>Do read [A thumb rule for steemit minnows - 50:100:200:25](https://steemit.com/steemit/@steemladder/a-thumb-rule-for-steemit-minnows-50-100-200-25) for starter tips. <br/> <br/>Spend time reading [Steem Blue Paper](https://steem.io/steem-bluepaper.pdf) to know how Steem blockchain works and if you still have any queries ask them on our [Ask me anything about Steemit post](https://steemit.com/steem/@steemladder/there-are-no-dumb-questions-ask-anything-you-want-to-know-about-steem-blockchain) and we will try to answer that.<br/><br/>All the Best!!!\n</center>",
      "title": "Welcome to Steem!",
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{
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      "body": "Today a friend asked me how I came up with the name \"Jumbled Sunshine\" for my business. It took me a minute to even remember exactly how it came about! But luckily I blogged about it that very day that I came up with it. So I thought it might be fun to flashback to the beginning of Jumbled Sunshine... December 14, 2012. \n\nIt's all about accepting yourself for WHO YOU ARE and not trying to become someone that you aren't. Celebrate what make YOU unique, and while I encourage always looking for ways to progress and improve, you should never, ever, try to make yourself into someone else's version of what you \"should be.\" Instead, focus on making yourself into the best YOU that you can be!! \n\n![So I'm starting another blog... no sidebar.png](https://cdn.steemitimages.com/DQmNq7dMLwZTuk9YxnjzgajrR87RD3dCZTGnFcisuuLWuVU/So%20I'm%20starting%20another%20blog...%20no%20sidebar.png)\n\nContinue reading here: http://jumbledsunshine.blogspot.com/2012/12/so-im-starting-another-blog.html\n\n~JS~🌞\n#MotivationMonday #beyourownbestself \n\n\nps - If you can relate to the personality described in this post, you might enjoy the follow-up posts, \"Are you a little jumbled, too?\" parts one and two. Find those here: http://jumbledsunshine.blogspot.com/2012/12/are-you-little-jumbled-too-part-one.html#more",
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      "body": "Great read,\n\nWhat is interesting is how close some of these points come to causing stress rather than relieve it. \n\nFor example, there is a fine line between aggression and assertion. Obviously there is a time where assertion is necessary, but how easily it can become the more damaging aggression if one is unbalanced emotionally.\n\nThanks!",
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