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      "body": "![](https://cdn.steemitimages.com/DQmY3XWTS8drRqnxRyvH1dodqaYM5XeHTDZ2yJzBo3iD6Aw/image.png)\nWe know it can be difficult to maintain your keto diet when working a busy job, or being constantly on the go. That’s why we came up with this comprehensive keto fast food reference guide to help you decide what to order that falls within your diet. Our reference guide has ordering examples from Chick-fil-A, KFC, Jimmy Johns, Chipotle, Wendy’s, McDonalds, In N Out, Subway, Burger King and Jack in the Box. We are constantly adding more options to this list, we just want to make sure we try them first and make sure they are a tasty option.\n\nKeto Options at Chick-fil-A\n\n    Grilled Chicken Sandwich without the bun\n\n    Grilled Chicken Club Sandwich without the bun\n\n    Bacon, Egg and Cheese Biscuit without the biscuit\n\n    Sausage, Egg and Cheese without the biscuit\n\n    Bacon, Egg and Cheese Muffin without the muffin\n\n    Grilled Chicken Nuggets with Side Salad\n\nKeto Options at KFC\n\n    Kentucky Grilled Chicken\n\n    Green Beans\n\nKeto Options at Jimmy John's\n\nJumbo Kosher Dill Pickle\n\nAny sandwich made as an Unwich (no bun)\n\n    Billy Club Unwich\n\n    Italian Night Cub Unwich\n\n    Hunters Club Unwich\n\n    Bootlegger Club Unwich\n\n    Club Lulu Unwich\n\n    Ultimate Porker Unwich\n\n    Smoked Ham Unwich\n\n    Country Club Unwich\n\n    Beach Club Unwich\n\n    Club Tuna Unwich\n\nKeto Options at Chipotle\n\nBuild Your Own Salad Bowl:\n\n    Romaine Lettuce\n\n    Chicken\n\n    Steak\n\n    Pork Carnitas\n\n    Barbacoa\n\n    Chorizo\n\n    Sofritas\n\n    Fajita Vegetables\n\n    Fresh Tomato Salsa\n\n    Tomatillo Green Chili Salsa\n\n    Tomatillo Red Chili Salsa\n\n    Cheese\n\n    Guacamole\n\nKeto Options at Wendy's\n\n    Dave's Single - no bun\n\n    Dave's Double - no bun\n\n    Dave's Triple - no bun\n\n    Baconator - no bun\n\n    Son of Baconator - no bun\n\n    Bacon Deluxe 1/4 lb single - no bun\n\n    Bacon Deluxe 1/2 lb double - no bun\n\n    Bacon Deluxe 3/4 lb triple - no bun\n\n    Cheeseburger Deluxe - no ketchup, no bun\n\n    Jr. Hamburger Deluxe - no ketchup\n\n    Jr. Bacon Cheeseburger - no bun\n\n    Cheesy Cheddar Burger - no bun\n\n    Grilled Chicken Sandwich - no Honey Mustard\n\n    Grilled Asiago Ranch Chicken Club Sandwich - no bun\n\n    Berry Burst Chicken Salad - substitute Raspberry Vinaigrette with Ranch or Caesar\n\n    Southwest Avocado Chicken Salad\n\n    Side Caesar Salad - no croutons\n\nKeto Options at Mcdonalds\n\n    Artisan Grilled Chicken Sandwich, No Bun, No Sauce\n\n    Pico Guacamole with Artisan Grilled Chicken Sandwich, No Bun\n\n    Big Mac, No Bun, No Ketchup\n\n    Quarter Pounder With Cheese, No Bun, No Ketchup\n\n    Cheeseburger, No Bun, No Ketchup\n\n    Double Cheeseburger, No Bun, No Ketchup\n\n    Bacon McDouble, No Bun, No Ketchup\n\n    Pico Guacamole Burger, No Bun\n\n    Bacon Ranch Chicken Salad\n\nKeto Options at In N Out\n\n    Double Protein Style, Extra Cheese\n\n    Triple Protein Style, Extra Cheese\n\nKeto Options at Subway\n\nTurn your favorite sandwich into a salad for an easy keto-friendly option\n\nVeggies:\n\n    Cucumbers\n\n    Green Peppers\n\n    Lettuce\n\n    Red Onions\n\n    Spinach\n\n    Tomatoes\n\n    Avocado\n\n    Guacamole\n\nCheese:\n\n    American\n\n    Monterey Cheddar\n\n    Feta\n\n    Mozarella\n\n    Cheddar\n\n    Pepper Jack\n\n    Provolone\n\n    Swiss\n\nMeats:\n\n    Turkey Breast\n\n    Chicken Breast\n\n    Roast Beef\n\n    Tuna\n\n    Turkey Salami\n\n    Beefsteak\n\n    Bacon\n\n    Pepperoni\n\n    Genoa Salami\n\n    Shaved Steak\n\nSauces:\n\n    Chipotle Southwest\n\n    Light Mayonnaise\n\n    Regular Mayonnaise\n\n    Ranch\n\n    Oil & Vinegar\n\n    Vinniagrette\n\n    Savory Caesar\n\n    Golden Italian\n\n    Cucumber Tzatziki Sauce\n\nKeto Options at Burger King\n\n    Grilled Chicken Sandwich, No Bun\n\n    Double/Triple Stacker King, No Bun\n\n    Double Whopper, No Bun, No Onions\n\n    Grilled Chicken Garden Salad, No Croutons\n\n    Keto Options at Jack in the Box\n\n    Bacon Ultimate Cheeseburger, No Bun\n\n    Grilled Chicken Salad, No Carrots, No Croutons\n\n\nPrintable version here - http://fastketodiets.com/blog/keto-fast-food-order-quick-reference-guide/",
      "title": "Keto Fast Food Order Quick Reference Guide",
      "author": "lobozebra",
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