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      "body": "<html>\n<p>Consuming proper food not only helps you to get energy for work, but also prevents various diseases to stay healthy as you age. The physiology of the body changes rapidly as you cross 30s and embark on 40s, 50s and 60s. Therefore you need to alter your food habits to cope with ever changing environment both internally and externally. Here we will briefly tell about the changing food requirements for the body in various age groups. &nbsp;<br>\n&nbsp;</p>\n<p>In the 40s you are still relatively young and don't need to worry too much about the diet. However, you need to keep in mind a few basic facts to stay healthy. During the 50s and 60s, there is cognitive decline and the immune system becomes weaker. Cognitive decline leads to various forms of dementia, neurodegeneration and Alzheimer’s diseases. Weak immune system is associated with infections like pneumonia and also cancer. Furthermore the cardiovascular health deteriorates which leads to heart attack, stroke etc. At older age, bone becomes weak and people are prone to bone damage and joint pain. &nbsp;&nbsp;&nbsp;<br>\n&nbsp;</p>\n<p>Therefore the aim of the diet would be to boost the immune system, reduce cognitive decline and improve the cardiovascular health. &nbsp;Optimel 50+ and 60+ milk powder can complement your midlife diet. As a rich source of calcium and vitamin D, Optimel will strengthen your bones and joints preventing from osteoporosis. Drinking Optimel daily will also make your immune system stronger. Our milk powder contains also proteins to keep your muscles strong and maintain lean body mass. &nbsp;<br>\n&nbsp;</p>\n<p>A diet high in fruits, fiber, vegetables and low in fat i.e. Mediterranean diet, diminishes the risk of cardiovascular diseases and cognitive impairment. &nbsp;The following nutrients are useful for this purpose: &nbsp;<br>\n&nbsp;</p>\n<p><strong>1. Vitamins</strong>&nbsp;</p>\n<p>Vitamin A&nbsp;</p>\n<p>Vitamin A is important for vision and memory formation. Vitamin A and lutein help in preventing cataract formation in the elderly. Vitamin B complex Studies have shown that vitamins from group B are beneficial for the proper brain and heart function. Vitamin B1 or thiamine is a cofactor which helps converting glucose into energy of the cells in body. Lack of vitamin B1 in the diet may result in beriberi, irregular heartbeat, amnesis fatigue depression, anxiety and impaired thinking. &nbsp;&nbsp;</p>\n<p>Vitamin B2 or riboflavin prevents cracking of lips and various infections. Foods rich in Vitamin B6 or folic acid and other group B vitamins can reduce the levels of homocysteine which can lead to developing a cardiovascular disease. Vitamin B6 and folate associated with depression as it is important for creating neurotransmitters. Some studies indicate that folate can be &nbsp;beneficial when fighting depression. &nbsp;&nbsp;</p>\n<p>Vitamin B12 &nbsp;pays a vital role in red blood cells conversion and prevents cognitive impairment. Its deficiency may lead to macrolytic anemia. &nbsp;It is noteworthy that Vitamin B12 is not found in vegetarian diet.&nbsp;</p>\n<p>Antioxidant vitamins (Vitamin C, E, carotene etc.) Antioxidant capabilities of vitamin C found in citrous fruits are widely known which can help fight cancer and other dangerous diseases. Antioxidant vitamins like Vitamin C, E, carotene etc inhibit cognitive decline in the elderly.&nbsp;</p>\n<p>Vitamin D and E&nbsp;</p>\n<p>Vitamin D prevents osteoporosis by strengthening bones. Vitamin D and E are important for maintaining cognition in the elderly and preventing cognitive decay. Vitamin E is found in Asparagus, avocado, nuts, peanuts, olives, red palm oil, seeds, spinach,vegetable oils, wheatgerm. Fish liver, fatty fish, mushrooms, fortified products, milk, soy milk, cereal grains etc are rich in vitamin D. In presence of sunlight, human skin can produce vitamin D. Vitamin K2 prevents cardiovascular diseases. It prevents blood clotting during stroke. <br>\n&nbsp;</p>\n<p><strong>2. Minerals</strong>&nbsp;</p>\n<p>Sodium and Potassium Both sodium and potassium work together to maintain electrolyte balance in the body. Potassium is very important for heart. Studies have shown that potassium lowered high blood pressure of patients taking it. As potassium is also essential for heartbeat, it is often prescribed as a supplement to those suffering from arrhythmia. &nbsp;&nbsp;</p>\n<p>Magnesium&nbsp;</p>\n<p>Most diets today are deficient in magnesium, a mineral largely found in vegetables, nuts, and seeds. Magnesium plays a role in hundreds of different workings in the body, including chemical mechanisms within the brain and heart muscle. Lack of magnesium is connected with muscle cramp and heart malfunction. A deficiency may result in irregular heart beats, depression, anxiety, and confusion, not to mention an array of physical issues. Kidney disease, high blood pressure, and malabsorption issues may aggravate magnesium deficiency risk. &nbsp;&nbsp;</p>\n<p>Copper&nbsp;</p>\n<p>Cognitive decline in Alzheimer's patients is associated with low blood levels of copper. Iron Iron found in red meat, fish, poultry, lentils, beans etc helps in preventing anemia and improving cognitive function.&nbsp;</p>\n<p><strong>3. Other Nutrients</strong>&nbsp;</p>\n<p>Omega-3 fatty acids especially decosahexanoic acid (DHA) found in fish (i.e. salmon), flax seeds, krill, chia, kiwi fruit, butternuts, walnuts etc. prevent cardiovascular diseases like atherosclerosis, multiple sclerosis and cognitive decline in the elderly. &nbsp;&nbsp;</p>\n<p>Curcumin found in yellow turmeric used for making curries reduces cognitive decay in Alzheimer's patients and works as anticancer agent. &nbsp;Polyphenols that can be found in strawberries, raspberries or blueberries. Polyphenols are essential to increase the production of nitric oxide, which relaxes blood vessels to lower blood pressure. &nbsp;&nbsp;</p>\n<p>Flavinoids found in cocoa, green tea, Ginkgo tree, citrus fruits, wine (higher in red wine), dark chocolate etc improves congnitve health in the elderly.&nbsp;</p>\n<p><strong>4. Harmful nutrients </strong>&nbsp;&nbsp;Saturated Fats Saturated fats found in Butter, ghee, suet, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (cream, cheese), meat etc. has been found to promote cognitive decline in the aging population, increase blood cholesterol which cause atherosclerosis (thickening of blood vessels) which leads to heart attack and stroke.&nbsp;</p>\n<p><strong>5. Risk factors</strong> Smoking and Alcohol &nbsp;If you want to avoid cardiovascular disease make sure to stop smoking and restrict alcohol consumption to 1-2 alcoholic drinks per day. Researchers have found that some alcohol consumption can actually reduce the cardiovascular disease risk by 30%. Make sure to control obesity by reducing sugar consumption and doing exercise for at least half an hour a day for five days a week. &nbsp;Other risk factors include diabetes, hypertension (high blood pressure), obesity, family history etc. &nbsp;<br>\n&nbsp;</p>\n</html>",
      "title": "Good Eating Habits While You Age",
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      "body": "<html>\n<p>&nbsp;Chinese food is commonly believed to be fat and unhealthy. But in order to eat healthily you don’t have to resign of your favourite meals. Chinese food can be healthy if you plan your meals properly and eat in moderation. Here is the list of the most popular ingredients and their nutritional benefits that will help you to make your very own healthy recipes. &nbsp;<br>\n&nbsp;</p>\n<p><strong>Healthy meats</strong> &nbsp;Shrimps, skinless chicken breast, fish, scallops &nbsp;are great sources of lean proteins. These ingredients are also full of iron and zink. Researchers have found zinc improves cell signaling in the brain. Zinc shortage in a diet can lead to depressive thoughts. &nbsp;&nbsp;&nbsp;<br>\n&nbsp;</p>\n<p>Avoid fatty meats such as fatty cuts of beef or pork and chicken with skin. While preparing meat try to avoid frying whenever possible. These foods contain trans-fats, which raise bad cholesterol levels (HDL). &nbsp;<br>\n&nbsp;</p>\n<p><strong>Fresh ingredients for flavour and seasoning</strong> &nbsp;Ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Modern scientific research has shown that ginger possesses numerous therapeutic properties including antioxidant and direct anti-inflammatory effects. It also inhibits the formation of inflammatory compounds. &nbsp;<br>\n&nbsp;</p>\n<p>Despite their fiery hot flavour, chilies are known for their medicinal and health benefiting properties. Fresh chili peppers, red and green, are a rich source of vitamin-C. Known for its antioxidant properties, Vitamin C is important for the collagen synthesis inside the human body. Chilies contain also B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1), which are beneficial for heart health. &nbsp;<br>\n&nbsp;</p>\n<p>Yellow turmeric powder used for curries is another healthy seasoning. &nbsp;It contains curcumin, which has been proved to reduce cognitive decay in Alzheimer's patients. &nbsp;<br>\n&nbsp;</p>\n<p>Monosodium glutamate is a flavor enhancer and common ingredient in Chinese food. It contains glutamate, an amino acid which is the building block of all proteins. Glutamate acts as a neurotransmitter improving long term memory. &nbsp;&nbsp;&nbsp;<br>\n&nbsp;</p>\n<p><strong>Chinese vegetables</strong> &nbsp;Bok Choy is probably one of the most healthy vegetables in the world. When eaten fresh this leafy vegetable is a rich source of vitamin C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and reduce pro-inflammatory free radicals from the body. Bok choy provides also vitamin K, which promotes osteotrophic activity in the bone cells, contains B complex vitamins, and many minerals such as potassium, manganese, iron or magnesium. &nbsp;Similarly snow peas is a “vitamin bomb” and a good source of riboflavin and vitamin B6. Riboflavin prevents from early aging and development of heart disease, whereas B6 helps regulate levels of the amino acid homocysteine (associated with heart disease). &nbsp;&nbsp;&nbsp;<br>\n&nbsp;</p>\n<p>Other nutrients that can be found in snow peas include: Pantothenic Acid, Magnesium, Phosphorus and Potassium, dietary fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron and Manganese. &nbsp;Bamboo shoots are not only delicious but are also rich in nutrients, and rank among the five most popular healthcare foods in the world. Bamboo shoots are high in proteins, &nbsp;which produce eight essential and two semi-essential amino acids. Modern research reveals that this popular vegetable prevents cancer, improves appetite and helps with digestion. Since it is low in sugar it can be used by people with hyperlipemia, hyperglycemia or hypertension. &nbsp;<br>\n&nbsp;</p>\n<p><strong>Rice</strong> &nbsp;Rice is at the core of almost every Chinese meal. Containing starch and carbohydrates, rice fills the stomach and gives the feeling of satiety. However, in the refining process white rice is stripped off of all the vitamins and minerals that are essential for our body. Choose brown rice instead which is rich in selenium and manganese. Brown rice contains also antioxidants and is high in fiber which helps digestion and prevents colon cancer. Studies also indicate that brown rice lowers sugar levels in the blood so it reduces risk of developing diabetes. &nbsp;<br>\n&nbsp;</p>\n<p><strong>Soy &nbsp;products</strong> &nbsp;Tofu also known as beancurd has many health benefits. Studies on Chinese adults have shown that intake of tofu can reduce the risk of stomach cancer. Fermented tofu works also as an antioxidant by damaging free- radicals. Regular consumption of tofu has shown to reduce levels of ‘bad’ LDL cholesterol, which can lead to blocked arteries and heart disease. &nbsp;&nbsp;&nbsp;<br>\n&nbsp;</p>\n<p>Limit consumption of soy sauce which is full of sodium. One tablespoon of soy sauce has 1,005 milligrams of sodium, while 1 tablespoon of teriyaki sauce has 690 milligrams of sodium. Food rich in sodium increases the chances of developing heart disease and stroke by raising blood pressure. &nbsp;<br>\n&nbsp;</p>\n<p><strong>Healthy Beverages</strong> &nbsp;Green tea has many health benefits. Studies show that flavonoids that can be found in green tea improve memory, learning capacity and other cognitive functions &nbsp;in the elderly. &nbsp;&nbsp;</p>\n</html>",
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      "body": "<html>\n<p>Social media channels provide a vast amount of data on your target audience interests and preferences.&nbsp;How to analyze it?Many companies that have already invested a lot of time and money in marketing campaigns are looking for the measurable ways of analyzing their efforts. Broad analysis can bedone with the use of predictive analysis techniques such as text miningand opinion mining.</p>\n<p><strong>What is actually</strong> <strong>thesentiment/opinion</strong> <strong>mining ?</strong></p>\n<p>In short text mining is all about deriving high- quality information from the text.At first the program structures the imput text, then derives patterns within the structured data in order to evaluate and interpret the output. Sentiment Mining also referred to Sentiment Analysis which is part of the text mining, is about extracting the opinions or sentiments given in a piece of text using IR, AI and NLP techniques. This provides a great source of unstructured information (especially opinions) that may be useful to others.</p>\n<p><strong>How can</strong> <strong>sentiment</strong> <strong>and text mining</strong> <strong>tools</strong> <strong>help your company to grow?</strong></p>\n<p><em><strong>1.</strong></em> <em><strong>Planning your marketing and social media campaign.</strong></em></p>\n<p>Getting information about what your clients like, what they tend to follow in a fast and concise way will help you to adjust marketing strategies and plan your social media campaign accordingly. Early-adopter organizations in industries such as consumer goods, healthcare/pharmaceutical, retail, hospitality, and government are already successfully leveraging the practice to get closer to their customers-and add distance between themselves and their competition.</p>\n<p><em><strong>2.</strong></em> <em><strong>Text mining enables you to be more efficient.</strong></em></p>\n<p>With no doubts you can make the analysing process faster. Saving time means also saving money. With the text mining tools you can analyze thousands of texts. It simply shortens the time required to analyze the corpus to identify sources relevant for the particular problem.</p>\n<p><em><strong>3.</strong></em> <em><strong>Search Engine Optimization</strong></em></p>\n<p>By tracking the most frequent words in your website, text mining can help you with search engine optimization.With this the tool called extraction can help. It enables to extract keywords from the text which identifies the nature of the text.</p>\n<p><em><strong>4.</strong></em> <em><strong>Predicting other people’s decisions</strong></em></p>\n<p>Given the data the text mining program can help you to predict how the customers are likely to behave. Text mining can help to answer the question about what customers are likely to choose and how far can be predict their choices.</p>\n<p><em><strong>5. Tracking opinions over time</strong></em></p>\n<p>Opinions can be extracted with a time stamp and/or location. We can then analyze changes to opinions about the same event over time, and other statistics. The impact of an entity or event on the overall sentiment about an entity or another event, over the course of time can be also measured.<br>\nWhat do you think? Are text mining tools a useful tool for content &nbsp;and social media marketers?<br>\n</p>\n</html>",
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