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      "body": "Congratulations @ndell! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@ndell/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@ndell) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=ndell)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "@@ -778,8 +778,17 @@\n ons. :)%22\n+ @robrigo\n",
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      "body": "\"Price fluctuations do come into play, but another thing to remember is that there is a fixed rewards pool. Lets say hypothetically your post does really well and gets up to $345, and then doesn't have much voting action for the next 5 days until payout. As other posts that are also pending payout receive votes, the effect is that your post's relative share of the rewards pool shrinks.\n\nMy advice to newcomers- don't count your chickens before they hatch! You don't really have the reward until the payout has completed 7 days after you initially post an article, and many factors are at play which could cause the value to fluctuate until the payout occurs.\n\nJust be grateful we have this amazing opportunity to generate and reward each other with wealth for our contributions. :)\"",
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      "body": "This article certainly helps understanding what Steem Power, Steem Dollars and Steem are so thanks for writing it. There is still a bunch of stuff I need to understand about Steemit, as I'm still a rookie, but that's another story.",
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      "body": "![shower.jpg](https://steemitimages.com/DQmTuHH9bfLrVmisojDGSmwRh36QiL7t6fuKs2fLsgtJfuT/shower.jpg)\nImagine having your blood flowing like you just finished a tough workout and feeling like you can do anything. Now imagine having this feeling without working out. The catch here is to have that endorphin rush you only have to immerse yourself in a freezing cold shower for a couple minutes in the morning.\n\nNow many of you may be hesitant to do so and I certainly was when I started but I’ll explain why it was so worth it for me.\n\nSo I read about this somewhere online as I was browsing through stories. It turns out that this “cold therapy” is a great way to boost your immune system, energy, and productivity. So reading about others that had done the same I decided to give it a shot. Here’s how it went.\n\nFirst ten days\n\nThis was by far the hardest part where you are so scared to hop into the ice cold water and give up that nice steamy shower for the coming days. The first 30 seconds you just find yourself shivering and me asking why I did this to myself. Then after that I started to calm down a little and stop shivering quite as much. This was my sign that I was starting to get used to the cold. It’s one of those things where you put yourself through so much discomfort but feels so good after.\n\nWhen getting out of the shower I immediately toweled off and I saw my flush cheeks and chest in the mirror. I usually wake up and then feel groggy in the morning at least till I get my first cup of coffee every morning. This feeling was nonexistent post shower and somedays I didn’t even need coffee (I usually drink 2-3 cups). So now I did some research to see why I was really doing this and I came up with\n\n“Cold exposure can potentially help you boost your endorphin levels, build up the right kind of fat, lose weight, help combat depression, and even reduce the size of tumors.”\n\nSo in my mind this seemed almost too good to be true.\n\nNext ten days\n\nAfter the first ten days it starts to become habitual and you understand that the discomfort is worth the end result. It’s just like that feeling when you know you don’t want to work out but look forward to the end result.\n\nThis is where you really start to realize some of the benefits of the experience. I started to feel so much more awake and confident to start the day. It was a great feeling compared to my usual groggy start to the day.\n\nLast ten days\n\nBy the last ten days what was once so uncomfortable suddenly became routine. It started to become normal and I didn’t cringe before jumping in the shower.\n\nThese showers have been so awesome for me and have helped improve my productivity and overall feeling throughout the day.\n\nThis is definitely worth a shot for anyone who drags a bit in the morning. As for me, I have continued past my original 30 day plan and don’t’ plan on stopping anytime soon!!!",
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      "body": "https://steemitimages.com/DQmTuHH9bfLrVmisojDGSmwRh36QiL7t6fuKs2fLsgtJfuT/shower.jpg\nImagine having your blood flowing like you just finished a tough workout and feeling like you can do anything. Now imagine having this feeling without working out. The catch here is to have that endorphin rush you only have to immerse yourself in a freezing cold shower for a couple minutes in the morning.\n\nNow many of you may be hesitant to do so and I certainly was when I started but I’ll explain why it was so worth it for me.\n\nSo I read about this somewhere online as I was browsing through stories. It turns out that this “cold therapy” is a great way to boost your immune system, energy, and productivity. So reading about others that had done the same I decided to give it a shot. Here’s how it went.\n\nFirst ten days\n\nThis was by far the hardest part where you are so scared to hop into the ice cold water and give up that nice steamy shower for the coming days. The first 30 seconds you just find yourself shivering and me asking why I did this to myself. Then after that I started to calm down a little and stop shivering quite as much. This was my sign that I was starting to get used to the cold. It’s one of those things where you put yourself through so much discomfort but feels so good after.\n\nWhen getting out of the shower I immediately toweled off and I saw my flush cheeks and chest in the mirror. I usually wake up and then feel groggy in the morning at least till I get my first cup of coffee every morning. This feeling was nonexistent post shower and somedays I didn’t even need coffee (I usually drink 2-3 cups). So now I did some research to see why I was really doing this and I came up with\n\n“Cold exposure can potentially help you boost your endorphin levels, build up the right kind of fat, lose weight, help combat depression, and even reduce the size of tumors.”\n\nSo in my mind this seemed almost too good to be true.\n\nNext ten days\n\nAfter the first ten days it starts to become habitual and you understand that the discomfort is worth the end result. It’s just like that feeling when you know you don’t want to work out but look forward to the end result.\n\nThis is where you really start to realize some of the benefits of the experience. I started to feel so much more awake and confident to start the day. It was a great feeling compared to my usual groggy start to the day.\n\nLast ten days\n\nBy the last ten days what was once so uncomfortable suddenly became routine. It started to become normal and I didn’t cringe before jumping in the shower.\n\nThese showers have been so awesome for me and have helped improve my productivity and overall feeling throughout the day.\n\nThis is definitely worth a shot for anyone who drags a bit in the morning. As for me, I have continued past my original 30 day plan and don’t’ plan on stopping anytime soon!!!",
      "title": "Are You Ready To Give Up Your Warm Morning Shower???",
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      "body": "https://steemitimages.com/DQmTuHH9bfLrVmisojDGSmwRh36QiL7t6fuKs2fLsgtJfuT/shower.jpg\nImagine having your blood flowing like you just finished a tough workout and feeling like you can do anything. Now imagine having this feeling without working out. The catch here is to have that endorphin rush you only have to immerse yourself in a freezing cold shower for a couple minutes in the morning.\n\nNow many of you may be hesitant to do so and I certainly was when I started but I’ll explain why it was so worth it for me.\n\nSo I read about this somewhere online as I was browsing through stories. It turns out that this “cold therapy” is a great way to boost your immune system, energy, and productivity. So reading about others that had done the same I decided to give it a shot. Here’s how it went.\n\nFirst ten days\n\nThis was by far the hardest part where you are so scared to hop into the ice cold water and give up that nice steamy shower for the coming days. The first 30 seconds you just find yourself shivering and me asking why I did this to myself. Then after that I started to calm down a little and stop shivering quite as much. This was my sign that I was starting to get used to the cold. It’s one of those things where you put yourself through so much discomfort but feels so good after.\n\nWhen getting out of the shower I immediately toweled off and I saw my flush cheeks and chest in the mirror. I usually wake up and then feel groggy in the morning at least till I get my first cup of coffee every morning. This feeling was nonexistent post shower and somedays I didn’t even need coffee (I usually drink 2-3 cups). So now I did some research to see why I was really doing this and I came up with\n\n“Cold exposure can potentially help you boost your endorphin levels, build up the right kind of fat, lose weight, help combat depression, and even reduce the size of tumors.”\n\nSo in my mind this seemed almost too good to be true.\n\nNext ten days\n\nAfter the first ten days it starts to become habitual and you understand that the discomfort is worth the end result. It’s just like that feeling when you know you don’t want to work out but look forward to the end result.\n\nThis is where you really start to realize some of the benefits of the experience. I started to feel so much more awake and confident to start the day. It was a great feeling compared to my usual groggy start to the day.\n\nLast ten days\n\nBy the last ten days what was once so uncomfortable suddenly became routine. It started to become normal and I didn’t cringe before jumping in the shower.\n\nThese showers have been so awesome for me and have helped improve my productivity and overall feeling throughout the day.\n\nThis is definitely worth a shot for anyone who drags a bit in the morning. As for me, I have continued past my original 30 day plan and don’t’ plan on stopping anytime soon.![shower.jpg]",
      "title": "Are You Ready To Give Up Your Warm Morning Showers???",
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      "body": "Congratulations @ndell! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@ndell/birthday1.png)](http://steemitboard.com/@ndell) Happy Birthday - 1 Year\nClick on the badge to view your own Board of Honor on SteemitBoard.\n\nFor more information about this award, click [here](https://steemit.com/steemitboard/@steemitboard/steemitboard-update-8-happy-birthday)\n> By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "body": "Have you been living on the coast in a Central American country? haha. Your post brings back memories of cold showers, by force, not by decision. And what you say is true. \n\nI'm a world traveler. Have been living out of a backpack for over 10 years. From the beaches of Vietnam to the beaches of Nicaragua, generally your only option is a cold shower. So I certainly know what they are like.\n\nTrue what you say, very beneficial, great for blood circulation and more. But I for one will never choose cold over hot. I just enjoy the relaxing hot water running over me. I know it's probably not good, with my skin absorbing all that chlorine and so on. But I truly hate the shock, of that cold water, like a smack in the face. Embarrassingly I've been know to scream like a teenage girl for the first 10 seconds!\n\nVery good read, enjoyed your article. Up-voted and following. I'm new on here less than three weeks, and I just had my first big successful article. \"World Travel Report: Ecuador\" I'd love for you t check it out. Would really appreciate it! Thank you in advance -World Travel Pro\nhttps://steemit.com/travel/@world-travel-pro/world-travel-report-ecuador",
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