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      "body": "Congratulations @pboothatrice! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@pboothatrice/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@pboothatrice) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=pboothatrice)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "My year-long journey in a search for God has led me to this point. Now I can say that I know when I can feel God's presence and I am now a member of Jesus' ecclesia.  \n\nThe New Age is wrong because.....\nIt's full of deceptive human knowledge. The only way to grow closer to God is to seek him in His word. As someone who had reserves about the bible even though I had never read it, I now know that it contains everything I was seeking. \n\nIt makes us believe that we have the same power apart from God. We can do nothing without Him.\n\nIt encourages forbidden practices\nInstead of seeking God, I would use tarot cards to find out things I should have been asking God. God wants you to seek him first; in fact, he wants you to seek him alone. Any object you put above him is considered an idol.\n\nIt encourages idolatry\nThe new age God seems like the same as the real God, but he is an idealized version which is textbook idolatry.  We are not to image up a God that is more pleasing to us. In order to avoid idolatry, it's important to get to know the God of the bible first. That is your foundation for knowing when He is speaking to you.\n\nI'm so grateful to be growing in my journey with God through sanctification. I've been creating videos in order to spread the gospel. I want to address the atheist belief that Christians are brainwashed. It's really funny how the bible talks about this sort of people; I pray that God reveals himself in their lives like he has done for me, so they will no longer view themselves as clever and stop refusing to love God. I pray that they will soon find salvation that comes from a genuine conversion and not a false one. \n\nLearning and getting to know God has extending the editing process for the book; if you are interested in supporting me, you can pre-order a copy of the book at bit.ly/prma",
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      "body": "![widefoodimage.jpg](https://cdn.steemitimages.com/DQmPtQPeEEyUQ9vfquQsqdpGFDboJUr6VuUsziBfjRLx8Gu/widefoodimage.jpg)\nBefore I started my health and fitness journey, I didn’t pay attention to what was in my food. I ate whatever I wanted just because it was available and satisfying. When I made the decision to live a healthier life, I began to learn how I was failing to take care of my body; I gained new habits and ditched the ones that no longer benefitted me. I lost the weight quicker than I imagined only because I was dedicated to the lifestyle I had adopted. After losing the weight and learning how to properly weightlift, I began to notice how most people carry themselves the way that I did before I “woke up”. My coworkers were interested in how I lost the weight while others worried that I was sick. My experience with healthy weight loss gave me the desire to help those who didn’t quite get healthy eating; To be honest, it’s easier to write a blog about it instead of walking up to people and saying, “Let me show you how easy it is to have a body like *Insert fit celebrity here*”. The following tips helped me turn my health around; I hope they help you too.\n\nTrack Everything\nI’ve noticed that blind eating is the main reason why most people to gain weight. When you don’t care to know what’s in your food or how much one serving of food is, it’s very easy to overeat. Downloading a calorie counting app really helped me become aware of what I was consuming; the app, which visually represents daily food allowance and information, held me accountable to my diet. The app shows you how your food fits into your daily food allowance which is made up of calories and macro-nutrients (Protein, Carbohydrates, Fats). If you don’t already think about your food critically, having a place to report your meals helps you understand what goes into a meal in a different way. After you get the hang of using the app, you can move away from strictly tracking your food to eating intuitively.\n\nCalculate Your Macro(-nutrient)s\nMacro-nutrients are made up of fats, carbohydrates, and proteins. You can’t track the macros you should be consuming without the knowledge of a diet ratio that is suitable for your lifestyle. A basic guideline for macro consumption can be found at the bottom of most nutritional facts. Macro calculators can help you find out what macros you should be consuming based on your activity level, fitness goal, and other determining factors. This information will help you eat with knowledge. These calculators will also show that you should let go of your fear of carbs. 😉\n\nPay Attention to Labels and Ingredients\nOnce you know how many macros you can eat in a day, you can be picky with your food choices. Take advantage of the ingredients and the nutritional facts when making educated decisions about food. Together, they will help you decide whether or not to buy and/or eat the food that’s being considered for consumption. You can also strategically compare similar products which is a good practice to have when buying food; comparing food will help you buy and consume only the very best for your body. Sometimes I forget to check every detail of an item before buying it and regret it later. Avoid this mistake by being an educated consumer.\n\nEat Out Less\nThe problem with eating out more than once a week isn’t how expensive it is, but how mysterious it is. At most food establishments, calories are not always easily displayed; also, calories only tell half the story. When you eat a meal that is not prepared by yourself, it’s very difficult to know the macro-nutrient breakdown is for the meal in question. The cook could have also prepared the food with ingredients that you can not see like oils and sauces that can bump up the fat or sodium content. I personally find it to be easier to make my own food instead of interrogating the chef.\n\nEverything in Moderation\nOne thing I hear constantly when people give others advice on how to eat is to avoid bread and other foods that are widely shunned by an uneducated population. Most people are terrified of carbs because they don’t understand how most plant foods are made up of carbs. You NEED carbs, but you should avoid excess. Pancakes with lots of syrup, for example, is added sugar (which is a carb in addition to fiber) on top of more carbs. It’s important to avoid things based on fact and not a rumor. If you find a bread that has a nice list of natural ingredients, lower carbs than usual and protein, feel free to stick it into your diet. However, I never had to stop eating bread because I strategically chose the bread I eat based on macronutrients, and I moderate how much I eat within a day. Eat with moderation and knowledge.\n\nBonus tip: Challenge Your Body\nFitness is only beneficial if it is paired with a healthy diet. Most health professionals and fitness influencers say: fat loss is 80% diet and 20% fitness, I agree. I lost a lot of weight in a short period of time ONLY because I stuck to my diet. If you hate fitness, you don’t have to do it; however, working out will help tone your body. If you are willing to break a sweat, begin by challenging your body at your personal fitness level until you are ready for more. When you pursue activities that help you gain muscle, it will assist with fat loss. Soon, you will find that it is fun to push your body to its limit. I know this from experience; if you were to tell me 3 years ago that I would one day enjoy doing 100 weighted squats, I would have laughed in your face. The key to sticking to physical activity is to fall in love with it. If exercise were a relationship, you have to: get to know it, have fun, find out what you like about it, find out how it treats you and the rest is history. Lastly, make sure that you learn proper form. If you stick with it, you will be able to transform your body at a faster rate than you ever imagined.\n\nThere is a feeling of freedom that comes with being educated about food and fitness; instead of feeling restricted with a diet, there is peace in knowing that the foods you choose to eat will fit into your daily allowance, taste great, and benefit your body too. Food knowledge will give you the confidence to discern what to eat for health without following a step by step guide. Knowing why you shouldn’t eat something will inspire you to stay away from foods that taste good but are without benefit. Having a fitness regime will inspire you to stay committed to your lifestyle.\n\nPatrice Booth is a graphic designer and author from Northern Virginia. She is passionate about healthy living and spirituality. Her sole mission is to help others with the life lessons she has learned. If you are interested in working with her 1 on 1, feel free to email her at [email protected]. Her book, The Spiritual Journey of Self-Love, is currently available for pre-order at bit.ly/loveprma.",
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      "body": "A couple of days ago, I announced that my book was printed. I really didn't want to look at my book file after pressing submit. I just did today, and I'm finding mistakes. I guess that's what happens when you refuse to accept genuine help. The crazy thing is that I looked at it endlessly and triple checked everything. I have faith in my own writing ability, but two eyes are better than one. I will know for next time not to select busy editors... I guess I can give away the books that have errors to anyone who is interested in being a part of my launch team, so we can go over the content for later editions. \n\nAs a graphic designer, I never thought that I would end up wanting to become an author. After I am at a point where I can take a break from this project, I plan on writing a novel; it will be about the story that inspired SJSL. In the near and exciting future, I want to get started with creating community events, and I'm hoping this book will give me the free time I need to create real change in the world. \n\nI'm currently working on figuring out how to inexpensively create an ecommerce platform, so I can self publish... for now I think it just need to perfect my content. I'm jumping the gun. \n\n<center>https://steemitimages.com/300x300/https://cdn.steemitimages.com/DQmSz7haXeDNrMfJLQWSSz4cgzkcUYLWBdyrsCxc61J5Xhv/Bookcoversmall.jpg\n\nIf you would like to support me during this stage in the process, I would be beyond appreciative.\nhttps://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=8Z59BPP8U4CB2&source=url",
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