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      "body": "@@ -17381,16 +17381,42 @@\n er.%3C/p%3E%0A\n+P.S. Sorry for my English%0A\n %3Cp%3ECreat\n",
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      "body": "<p><img src=\"//i1.wp.com/itc.ua/wp-content/uploads/2016/06/Depositphotos_9925523_original.jpg?fit=1000%2C710\" /></p>\n<p>&quot;How would you like to have the courage to live a life of pleasure!&quot;. When the nurse armor Ware, caring for the sick in the last weeks of their lives, published in his blog, the most common regret that she had heard, unfulfilled dreams were on her list in the first place. &quot;Sensing the approach of death, people often turn back to the past. Alas, in most cases, they have to contemplate not something nice, and that a lot of plans, which they have not managed to realize. Many unlucky not to implement even half of their aspirations, and, dying, these people understand that things might be different if they had the willpower to start working on what they were like &quot;- she wrote.</p>\n<p><br /></p>\n<p>Every day, each of us is free to decide how to spend the coming day. Nevertheless, despite all the Napoleonic ideas, before going to sleep, we again and again come to the fact that nothing significant or not. And a variety of interesting ideas remain on the mental &quot;paper&quot; does not because it is too complicated. There usually are commonplace to &quot;not enough time&quot;. &quot;But when the same time you will have?&quot; - I ask you a question ... and you are unlikely to be able to give him a definite answer.</p>\n<p>Although mankind conquers space, making amusing discoveries in medicine, physics, psychology and other sciences, time management for many of us, remains a mystery. People of different professions continue to suffer from procrastination - fear finally do the things that interest them - and the day-to-day burn &quot;not his&quot; life.</p>\n<p><strong>When a person does not see himself in the future</strong></p>\n<p>So procrastination should not be considered harmless. Because of it, we do not just postpone work on the back burner. It causes us to purposefully harm yourself, knowing that in the future this will lead to negative consequences. And, no, we are not talking about forgetfulness or overconfidence. We specifically focus on the short and it does not matter shallow pleasure due to the long-term prospects.</p>\n<p><br /></p>\n<p>In turn, according to the research, this type of behavior impairs well-being leads to depression and anxiety. It is not surprising these days, especially in the case of freelancing with a free schedule, the word is a reputable and blockage of all deadlines without good reason will be detrimental to his career (and later - and the psychological state) Is procrastination employee.</p>\n<p><br /></p>\n<p>But why is this happening? To begin with, let's find out, how do we make decisions. Professor Pierce Steele, who works at the Department of Organizational Behavior Calgary University, offered a simple formula, is partly due to our behavior (at least, when we strive to be rational):</p>\n<p><img src=\"//i1.wp.com/itc.ua/wp-content/uploads/2016/06/-R--pg__----_-1.png\" /></p>\n<p>Stands it simple. Motivation - is the urge, the preferred course of action; what economists call utility. The numerator of the fraction are waiting for - how high do you assess your chances of success, and value - how important is for you the result. Denominator - impulsivity, it is also sensitive to all sorts of distractions, and delay - how much time will be spent on a particular job.</p>\n<p>Thus, all our rational behavior can be conventionally reduced to a &quot;confrontation&quot; of the potential benefits and the effort, expectations of good results and the duration of the work itself. Nothing complicated, is not it? But what's the catch? And it lies in the fact that people often underestimate the potential benefits.</p>\n<p>Firstly, it is worth mentioning here is the psychological phenomenon as a &quot;contradiction in time» (Time Inconsistency) - the human brain is prone to assess the value of the next higher remuneration compared with the rewards in the future. This means that the average male worker, for example, would rather poperepisyvatsya unfamiliar with a beautiful girl in a social network than to work hard (despite the fact that the career will bring his life much more unfamiliar girls). Secondly, the study found that procrastinators simply can not look into the same future. This phenomenon has opened Fushian Sirois psychologist at the University of Sheffield, calling it a &quot;temporal myopia» (Temporal Myopia).</p>\n<p><img src=\"//i2.wp.com/itc.ua/wp-content/uploads/2016/06/-R--pg__----_-2.jpg\" /></p>\n<p>Although we all have the ability to mentally transported forward in time to plan things, set goals, or simply configure itself positively, the future procrastinators like blurred. It becomes abstract and impersonal, that is &quot;chronic otkladyvateli&quot; experiencing emotional gap between where they are now, and who they plan to be. In the words of programmers, procrastinators get into mental binary code. Now they are: &quot;0&quot;. Then they - have suddenly &quot;1&quot;. It is quite different personalities.</p>\n<p>Based on the foregoing, it is clear that the motivation - a piece is not the most reliable. Although we seem to act from the best intentions for ourselves, however, we attach great importance to what is happening now, rather than in the long term rewards, and the result is an emotional break with his future, &quot;I&quot;. That is why we go to bed, promising to change everything tomorrow, but the next 24 hours are living without any achievements.</p>\n<p><strong>How to lose weight in a candy store</strong></p>\n<p>However, procrastination reason lies not only in our minds. The world in which we live is itself motivational toxic. After a lot of research, said Professor Steele came up with an interesting analogy - he equated our daily routine with futile attempts to lose weight in a candy store and further indignation because of weight gained.</p>\n<p>Every day in the world come out more and more new products, deliberately indulging our impulsiveness, and it is not necessary to be surprised: the creation of solutions that encourage consumers constantly return to them, - the foundation of any business, because it affects their survival. And because of all the forces trying to &quot;stick&quot; to our thoughts, plunging us into an endless cycle of consumption. However, consumption of strong &quot;beats&quot; on motivation - so instead of productive work, we are constantly distracted by some interesting casual toy or check news feed to Facebook.</p>\n<p>But do not think that this all has something new. Even the ancient Greek philosophers, such as Socrates and Aristotle, noticed that people are mostly carelessly conducted on easy profits, and give this type of action named &quot;AKRASIA&quot; - behavior, characterized by weak will, the inability to see the future and at the same time - yielding to momentary temptations .</p>\n<p>As we explained in the previous article about creativity, great achievements require hard work - long hours of concentration without a hint of the award. That is why the ability to postpone a pleasure, not a job, &quot;then&quot; is considered to be a significant predictor of the success of the event. Alas, the world around and then make our brains &quot;to surrender&quot;, and instead of a juicy apple on the top of the tree of success, we often settle for unripe and shriveled apple bottom: See &quot;zomboyaschik&quot; with beer instead of reading a book, sit in the VK instead of working on a promising project or order a pizza instead of cook your own healthy dinner.</p>\n<p><strong>Why is it important to have a habit of starting</strong></p>\n<p>But do not despair. After all, once there are ways to &quot;fight&quot; with procrastination is already at work (for example, to break big goals into small, to set a feasible deadline, take regular breaks, do not be shy to reward myself for approaching things to finish, and so on), then there are methods to combat this phenomenon and to work.</p>\n<p>So how is it possible from the start to set yourself on the right course? First, you should realize of course, that such a problem does exist (I hope by reading this text, you have already done so). Secondly, you need to understand the following: ironic, but resentment of procrastination we feel at times more powerful than when directly over something works. That is, according to a specialist in the field of cognitive psychology and artificial intelligence Eliezer Yudkowsky, &quot;located in the middle of the work is less painful than the middle of procrastination.&quot;</p>\n<p><img src=\"//i1.wp.com/itc.ua/wp-content/uploads/2016/06/-R--pg__----_-3.jpg\" /></p>\n<p>Although he overcome a critical moment &quot;start&quot; is difficult, however, as soon as we sit down to do anything, the Rubicon can be considered pereydennym. We are starting to see the first results of their work, and instead of finding ways to avoid unintentional operation, already reflect on how to finish it. So it is better to overcome reluctance and still start than later to suffer from the weak will of their own.</p>\n<p>But that is not all.</p>\n<p><strong>Little things - attention (because they accumulate)</strong></p>\n<p>When we think about a new project or idea, usually we just set ourselves the global goals. But they have and slow down, especially because we lose sight of all sorts of small details and need only person to give up the slack, allowing himself to be distracted easily, or a little less than planned to perform on a daily basis, with his intentions interesting transformation occurs. It seems that things are moving with small losses. But it only seems so.</p>\n<p>Economist George Akerlof in his article &quot;procrastination and obedience&quot; writes about procrastination, as indicative of a situation where recurring errors in thinking lead to the total neglect of the potential benefits: &quot;One mistake as such - a slight loss. But the combination of the time small losses to big problems, and ultimately - to the great disappointment on the part of the person making such a short-sighted decision. &quot;</p>\n<p>So why not switch to a small lesion on the small victories? To do this, first of all, you need to create and perform well (until it becomes a habit) work schedule. At the same time we must remember that the daily goal should always be small and achievable (instead of &quot;Tomorrow, I worked on a project all day&quot; - &quot;Tomorrow I will concentrate its project one o'clock in the morning and two hours in the afternoon and an hour at night&quot;), as well as focused exclusively on &quot;to start&quot; rather than &quot;must finish&quot;.</p>\n<p>In addition, it is possible to put into practice the effect Zeigarnik that affects us the more, the closer we come to the finish line. Zeigarnik found that when a person something started to do, can not stop. Something like that we experience when finishing the last chapter of the book - to continue to be engaged in business is becoming easier and easier.</p>\n<p>So, the writer Ernest Hemingway tried to stop writing in mid-sentence, so that when he returned to the story the next day, it was easier to continue his thought. This strategy allowed him to be included in the job faster without putting it in the abstract &quot;later&quot;.</p>\n<p><strong>Create a Statement restrictions</strong></p>\n<p>If the beginning is enough to throw a mental challenge procrastination, then later did not hesitate to create confidence and physical barriers. novel &quot;Notre Dame de Paris&quot; author Victor Hugo, for example, locked his clothes in the closet with a key, so once again not to go out and not be distracted from writing texts. Similarly, Douglas Adams, whose pen belongs to a well-known science fiction novel &quot;The Hitchhiker's Guide to the Galaxy&quot; could not go out for weeks of hotel rooms.</p>\n<p>Of course, now in such radical measures need not: in the modern world is enough to manually disable the Internet (ideally - to pull the cable, but you can do and disconnecting the port) in order to stop endlessly distracted by any seals on YouTube, or simply delete obsessive toy (if it the plot, the preservation of leave).</p>\n<p><strong>Organize your work area</strong></p>\n<p>Based on the &quot;motivation&quot; of the equation at the beginning of the article, one of the main factors, &quot;leading away&quot; our thoughts aside, it is impulsivity. Annoying gusts to do minor things can pull all of our ideas for an indefinite period. Therefore, the creation of an isolated workspace - an important part of any venture. As they say, out of sight - out of mind.</p>\n<p>So, the writer and artist Austin Kleon divide your workspace into two areas: a regular table with paper, crayons and other art supplies (drawing) and &quot;digital&quot; desk with a computer, MIDI-controller and tablet (for everything else). Thus, Cleon created for his activities favorable conditions that promote effective work and do not give momentary desires to take up over it.</p>\n<p><strong>Two working zones Austin Kleon</strong></p>\n<p>Take a look around. Like many things that are at arm's length, can distract you? If there are any, then hide them to go to hell - finally release their workplace from all sorts of distractions.</p>\n<p>Do not suffer perfectionism - bring your plans to life</p>\n<p>Remember, you have the projects that have long been technically completed but which are still not seen the light, because they are not perfect in your view? However, if this occurs, it is not worry - at least all be different from that point.</p>\n<p>Perfectionism initially seems a good intention: indeed, what's wrong with striving for perfection? However, the best motivation is often go fine line between realism and fanaticism, and eventually lead to a continuous resentment and fear all get to work. The man begins to fear the unknown, and instead of going blindly and experiment endlessly making plans, their details, improves ... but in the end the world is nothing and does not show.</p>\n<p>In his book &quot;Drawing on the brain,&quot; American art teacher and Dr. Betty Sciences Edwards wrote about how at ease we are all painted and worked as a child but as an adult, stopped abruptly in this field: &quot;Since the beginning of adolescence creative development usually ends. Growing up, many young people, for example, no longer draw. The reason for this lies in the fact that young people suddenly realize that their increasingly complex ideas about the world are contrary to their abilities, in particular, with the ability to be creative. &quot;</p>\n<p>Unfortunately, Edwards described the crisis is not limited to artistic endeavors and adolescence. As an adult uncles and aunts, facing new challenges, we are still indignant of inconsistency ideal image of the ultimate goal of &quot;head&quot; and the current development of our abilities. As a result, we literally lose heart.</p>\n<p>Perhaps in the past you intend to create your own website, learn a new language or to write a story - and the very fact of standing in front of you certainly clouded the global goal of all goals. Rather than rush into the thick of the experiments and work, you begin to feel self-doubt and fear. As a result, your thoughts, most likely, have remained &quot;on paper&quot;. Good idea simply &quot;choked&quot; because of excessive idealism.</p>\n<p>On this point in time is very aptly expressed marketer Seth Godin: &quot;I always tell people that the road to success is paved with practice, practice and more practice. However, this should not be confused with the practice of readiness. Readiness - primarily emotional decision, the decision to finally show something to the world ... the paradox here is obvious: the more significant the idea, the less we are ready for it. It seems to us that the world we will not accept. However, this is an illusion. The door to success looks closed, but it is necessary to turn the knob - and we are convinced of the opposite. &quot;</p>\n<p>Therefore, get rid of the paralysis of perfectionism - and try, try. Explore the new and bring their ideas to life and does not set on level ground because of their own as speculation! Do not try to be perfect, be &quot;only&quot; wonderful!</p>\n<p>***</p>\n<p>It's funny, but just start to do something often times harder than just plugging away at it. However, our brain vengeance seeks to convince us otherwise. And this is only the conviction to take root, how to escape from the mental shackles becomes extremely difficult. But it is difficult - does not mean it is impossible.</p>\n<p>First of all, each of us must understand that the great achievements do not happen by themselves, without any action. And if we still want to do something, or create, the ability to continually work towards a dream come true to life you need zakorenit as almost a habit.</p>\n<p>Now turn around in the past. Remember that you wanted to start, but never managed to. Now recall that for which you have worked and what did you name your achievement. Difference feel? So start. Begin each day. If something does not work, try a different approach. But it is not idle. Finally get out from the clutches of fear, focus on goals, and you need all turn out. Finally Start to create a future that will not regret later.</p>\n<p>Created based on The Crew.</p>\n<p><br /></p>\n<p><img src=\"//itc.ua/wp-content/uploads/2016/06/IIG%60--a-----------------4.jpg\" /></p>\n<p><img src=\"//itc.ua/wp-content/uploads/2016/06/IIG%60--a-----------------4.jpg\" /></p>",
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      "body": "Glad to have you around!\n\nHere are some tips if you're not aware of already:\n* Secure your account: https://steemit.com/steemit-guides/@pfunk/your-steem-account-is-worth-money-how-to-secure-it-with-a-new-owner-key-to-keep-it-yours-forever\n* Verify your account and build your reputation: https://steemit.com/steem/@tuck-fheman/verified-accounts--reputation-system\n* Contribute with your own contents: https://steemit.com/steem/@grittenald/copy-paste-steal-cite-your-sources, and https://steemit.com/steemit/@pfunk/lets-discuss-verification-of-user-accounts-posting-previous-work-to-prevent-impersonation\n* Properly tagging your posts, especially when your content is `#NSFW` or for `#test` only\n* Know how Steemit works: https://steemit.com/steemit/@donkeypong/still-confused-by-steem-steem-dollars-and-steem-power-the-power-plant-analogy ",
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