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      "body": "<center>https://4.bp.blogspot.com/-lQjR852dClA/V9k6hcEGyII/AAAAAAAAE38/wi6yND2pMk0XEzoyQGs5a7iwrKCUsaE-QCLcB/s1600/1.png\n<a href=\"https://pixabay.com/en/depression-voices-self-criticism-1250897/\">image source:</a>\n</center>\n\nA large percentage of the population thought at some point in taking his own life. Every year are recorded about a million worldwide. Because of these alarming figures suicide has become an epidemic. However, it is a silent epidemic because there is a very big taboo of society to talk about it, discuss possibilities of avoidance and even assuming that a loved one has finished with his life.\n\nBreaking taboos\n\nIn most cases the one that warns suicide somehow, more than once, before committing the act. But there is a disbelief of the people nearby. Generally believe that the person is just trying to get attention, or that \"those who want to kill the truth does not prompt, just kills.\" Completely wrong thoughts!\n\n\nThe idea of ending one's life is not trivial and can not be considered to be a natural at some point in life. So when someone comes to verbalize the desire to kill, it is important that family members and close people stay tuned instead of disdaining and let the matter drop. In addition to the disbelief and prejudice on the subject, there is also a real unpreparedness of society with the problem.\n\n<b>What to do?</b>\n\nWhat to do when a loved one is considering the idea of ending his life? Seek professional help and never doubt! Professionals trained to deal with this situation are the psychologist and psychiatrist. Along with this professional network is essential to have a family support that supports this moment of anguish so strong.\n\n<b>Psychological aspects</b>\nThe vast majority of those who have thought ever to take his own life has some kind of mental illness that led him to believe that this is the best solution to end the generated suffering and all stigma it carries. The most common mental illnesses are depression, bipolar disorder and schizophrenia.\n\nThere are also other circumstances of life in which the possibility of suicidal ideation is higher, as mourners (mostly elderly), alcohol and drug abuse, people who have suffered abuse or sexual abuse in childhood and helplessness. These are situations in which the anguish and despair are so intense that the person supports not feel.\n\nGenerally the process of grief and despair is growing gradually. The person begins to isolate, to avoid situations that were once pleasurable and may even begin to have difficulties in performing everyday tasks like going to work, for example. In this movement, you can not rationally understand the despair size of reason, because \"I have everything that anyone would like to have\" and, therefore, shame and guilt to be feeling bad though \"to be all right before the eyes of others \"causes it to close and further isolate. One feels too embarrassed to talk and to ask for help, thus, the symptoms tend to worsen.\n\n<b>To live</b>\n\nYes there are other outputs! The support and affection of those close, are crucial. Psychotherapy becomes a critical space in which that person can work their ghosts and deepest fears and realize that there are other ways of living despite what happened to him. The medication prescribed by a psychiatrist, also becomes an indispensable ally to allow the anguish and anxiety decrease slightly and, in the case of mental illness, either to the proper treatment.\n\nLife is complex and full of ups and downs. But, it needs to be lived as light as possible. Even when we do not believe or something seems to be greater than our forces are capable of withstanding, there is always a way out! Believe me and not be ashamed! Ask for help to be able to transform difficulties into something less painful and more smooth.\n\n<b><center>Asking for help is not a sign of weakness, but that you are not alone on this journey. Be happy!</center></b>",
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      "body": "<center>https://3.bp.blogspot.com/-6FzyXUYy3co/V9U5ADcxJhI/AAAAAAAAEq4/sJ9pYl7WgFA3TL_GDDmAYkf8XXLIKrMwACLcB/s1600/superhero-534120_640.jpg</center>\nThe heroes of movies, myths, comics have always aroused admiration and a great attraction to spectators. Not only children are taken by the courage, boldness and determination of these characters. Adults of all ages are surrounded by the fascinating atmosphere of the heroes who excel in the pursuit of victory.\n\nSuch attraction is not for nothing, the character designed in speech stories directly with our inner hero. On one level, often unconscious, we all recognize the archetype of the hero, which is a concept of Jungian Psychology. According to Murray Stein:\n\n\"The hero is a basic human standard - also characteristic of both women and men - who demands the sacrifice of the\" mother, meaning a passive childish, and assumes the responsibilities of life and facing the reality of an adult way. The archetype of the hero requires the abandonment of this fanciful children's thinking and insists that we accept the reality of an active way. \"\n\nThis means, among other things, that all of us at different times of life, we need to give up the known and comfortable place to meet the new, leaving the passive place for an active movement. When we see this process happening in the stories, regardless of character, plot or setting, we know what it is because unconsciously also experienced in real life several challenging situations and know how rich they may be.\n\n<b>What can we learn from the hero?</b>\nThe hero always has much to tell us. The main character repeatedly enters the adventure a little insecure, without recognizing itself the potential necessary to meet the challenges that await. In many stories he gets help during the course and as you overcome the challenges, will also maturing and discovering. Recognizes itself that has the potential and becomes more secure and aware of their identity. We can see this in The Matrix, Harry Potter or the Arthurian myth Guinglain.\n\nLike the main character of the stories we do not always feel prepared to face the challenges of real life. In a marriage, for example, even when the desire for union is legitimate, it is common to see the insecure boyfriends, uncertain of the decision as the wedding date approaches. That feeling is natural, leaving the role of children, the known home environment, to take an emotional, social and financial commitment that marriage proposed is not simple, but is part of the maturing process. This is also the separation, in pregnancy, new employment, change of city. It is the way that we realize that we can account for the liability of our desires.\n\nBut the lesson of the hero also has its comforting hand that it is not necessary to face it alone.\n\nIn Harry Potter, for example, the whole journey is permeated by characters that help you achieve your ultimate goal, some with information and knowledge that it does not have, others defending the dangers and still others doing the work that he could not. Recognize in real life the help of friends, family, knowledge, money, or any other, and value them, is a great lesson in real life which makes it less heavy and can journey to complete it.\n\n\"When we refer to the archetype of the hero, we have an interesting reference: the hero never realize all alone. Always gets the \"supernatural aid\" or the help of friends. So when we understand that the myths are exemplary models (according to Eliade), which guide us in how to react in different situations of life, we have an excellent reference tool beyond individual experience. \"\n\n<b>Maturation</b>\n\nLife compels us to maturity. There are several situations that put us ahead of the challenging changes and it is up to us to choose the way forward.\n\nThe important thing is to realize that not go in the direction of what carries us, leads to frustration and consequently to stagnation and paralysis of the natural movement of life.\n\nThe hero gives us the right track that we can abandon the idea of being hostages of fate and become autonomous, authors of our own history.",
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      "body": "<b>Gradually the person will directing his life to a happier way and that makes sense, while it leaves behind what no longer serves.</b>\n<center>https://1.bp.blogspot.com/-rc0caLtiyU8/V8mg-eIcCOI/AAAAAAAAES4/d_7P3RdCWHgbbEvUv9hyZxrJx4uC8e1KACLcB/s1600/1.png</center>\n\nWe often read or hear of psychologists, therapists and doctors that self-knowledge is important for building a better life with better quality of life. Realize more aware who we are, we understand our search, our fears, our desires, recognizing our potential and weaknesses makes us more strengthened and prepared to deal with ourselves and with others. It may seem simple, but it is not self-knowledge exercise is complex, constant and applies to everyone, too, and especially for psychologists.\n\nI know people who say: But I know why I have this behavior, as I understand in my history which led me to respond to life that way, but I can not change.\n\nUnderstanding the reasons is a part of self and leads us to understand more clearly some situations and behaviors, but by itself does not generate change. The changes need time, thought, will, courage and new attitudes. Also, look for yourself requires that we recognize our unpleasant aspects or unimaginable, and this is no easy task because often makes us realize that the problem that bothers us so much on the other is also ours.\n\n<b>And the good side?</b>\n\nYes, there is the good side! Self-knowledge requires, courage and patience, also a willingness to place a priority, even if the person likes and wants to help others. When we put in priority, we gain freedom and autonomy, thus helping others becomes a choice and not the result of guilt or dependency. That is, many people help each other to get rid of guilt or to make something in return, as a way to ensure love and attention. Freedom and choice make the lighter things. The bonds of love are strengthened by trust, not by charging.\n\nOften our decisions and personal searches are not aware, end up being more emotional than rational (even to think otherwise). Realize more awareness the process of what we are seeking and / or compensating in our relations, helps us to decide differently, rather than repeat attitudes that no longer want more. This is true in any area of life. For example, a professional who feels guilty whenever something goes wrong at work and, to compensate, just overloaded functions and stressed.\nNot supporting over this situation, the professional search help and starts the path of self-knowledge, and then begin to realize the reasons for the recurrent overload, unconscious gains that have it, which is seeking to offset, if it comes to the current situation or not etc. So when something goes wrong again, he is already able to better analyze the context and yourself and make a conscious effort not to choose to absorb the blame, finding a more satisfactory output. This is the process of change and well-being. Gradually the person will directing his life to a happier way and that makes sense, while it leaves behind what no longer serves.\n\n<b>How to know me better?</b>\nIn our everyday world, we accumulate more and more duties and responsibilities, we are overloaded with information, collections and live in anxiety we were. Therefore, it is critical we open a space in our day to day for us prioritize, a moment of care with our soul, so massacred by the charges. This personal space is to reload our energies, we have a time for us to understand and respect us, with patience, firmness and very generous.\n\nSelf-knowledge does not make the world just easier. It strengthens us to deal in a more positive way with the world, and as it happens we gain self-confidence and motivation to continue.\n\nTo walk the path of self-knowledge there are good options. Psychotherapy is a great way to look at yourself and make changes, but there are other ways like meditation, coaching and other alternative therapies. The important thing is to be with a good professional and constantly do a self reflection, if chosen therapy is bringing gains and changes in life, if that path is knowing better, feeling a more complete and fulfilled person.",
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      "body": "<center>https://1.bp.blogspot.com/-eea0zBBKnWI/V8KutVRCSSI/AAAAAAAAD1c/LH2YLrxWuJ8AnvQ1T-yO7mQ9BOrPopWfQCLcB/s1600/1.png</center>\nMost people have a busy routine. Meet the requirements of everyday working, working out, studying, taking care of the relationship, the children, to be well informed and so many other things, requires a good dose of daily energy.\n\nWith access to so much information we are always looking for something new in comparing other people and with the constant feeling that we need to do more and more. Little recognition and a lot of external pressure and internal, can lead to common exhaustion many people, feeling of fatigue, depression, anxiety, fatigue.\n\nThese consequences appear as signs that something is wrong, but often do not consider them and move on, trying not to think too much not to delay the day and life, looking for something that in the anime, which relieve anxiety and help us to comply with all that is needed.\n\n<b>But quitting is not worse?</b>\nBe in the alert, with very high internal collection, increases the level of stress that, in excess, lower immunity and increases the risk of diseases. Also, when we ran down for a long time, the signs that our psyche before us, we can feel a momentary tranquility, but in the first conflict or challenge the new rebate may increase, making it increasingly difficult to find courage and motivation.\n\nOften we do not recognize that we are putting excessive pressure in our lives, exaggerating the charges ourselves and others, and this can happen in various areas of life. Some people can better respect the limit and the desire of the other than his own well-being, always thinking that can give a little more of himself, trying harder every day, without realizing that is overstepping its bounds and harming\n\n<b>And what to do with these signs?</b>\nIt is important to stop for a while. When something is bothering you, do not be afraid to ask what is happening, why the anguish and let the answer come. In much of the time people need help to find your way through psychotherapy or other path that leads to self-knowledge.\n\nWe are not used to see us, to pay attention to ourselves, so it is important to recognize the time to ask for help and accept that it will. Asking for help is not synonymous with weakness but an attitude of love and respect yourself.",
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