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      "author": "riveramoya",
      "body": "<center>\n\n![berros1-300x199.jpg](https://cdn.steemitimages.com/DQmYUxYJRDxbSJ8Y3RmuoZaEWWaeBw2WfvfSBim4sJFnUFG/berros1-300x199.jpg)\n[source](![berros1-300x199.jpg](https://cdn.steemitimages.com/DQmYUxYJRDxbSJ8Y3RmuoZaEWWaeBw2WfvfSBim4sJFnUFG/berros1-300x199.jpg))\n\nWatercress is one of the vegetables with the highest total amount of phenols and the ability to neutralize free radicals. It has a high antioxidant content that could reduce the risk of chronic diseases.\n\nWatercress is full of plant compounds called antioxidants that protect against cell damage caused by free radicals, which are harmful molecules that lead to oxidative stress.\n\nOxidative stress has been associated with several chronic diseases such as diabetes, cancer and cardiovascular diseases.\n\nFortunately, antioxidant-rich diets such as watercress can help protect against oxidative stress, which can reduce your risk of suffering from these diseases.\n\n\nIt is also high in phytochemicals, it can reduce your risk of developing certain types of cancer.\n\nWatercress and other cruciferous vegetables contain glucosinolates, which are activated in compounds called isothiocyanates when cut with a knife or chewed.\n\nIsothiocyanates include chemicals such as sulforaphane and phenyl phenylthiocyanate (PEITC).\n\nThese compounds protect against cancer by protecting healthy cells from damage, inactivating carcinogenic chemicals and blocking the growth and spread of tumors.\n\n![índice.jpg](https://cdn.steemitimages.com/DQmcZmksAPn5mX17BGNjpFSUkJ6thqBxa5BBkxJzXkzxyFk/%C3%ADndice.jpg)\n[source](![índice.jpg](https://cdn.steemitimages.com/DQmcZmksAPn5mX17BGNjpFSUkJ6thqBxa5BBkxJzXkzxyFk/%C3%ADndice.jpg))\n\nBeneficial for heart health.\n\nEating watercress can be beneficial for heart health in several different ways.\n\nWatercress is part of the cruciferous vegetable family. A diet rich in cruciferous vegetables can benefit heart health.\n\nWatercress contains the antioxidants beta carotene, zeaxanthin and lutein. Low levels of these carotenoids are associated with heart disease and high blood pressure.\n\nIn turn, the contents of minerals and vitamin K protect against osteoporosis.\n\nWatercress contains many minerals necessary for bone health, including calcium, magnesium, potassium and phosphorus.\n\nAlthough calcium is known for its effects on bone health, magnesium, vitamin K and potassium also play an important role.\n\nA balanced diet with a high nutrient dense vegetable content correlates with a positive effect on bone health.\n\nVitamin K is a component of osteocalcin, a protein that forms healthy bone tissue and helps regulate bone turnover.\n\n\nLikewise, nutrient density could help with weight loss.\n\nAlthough it has not been studied specifically, watercress can also have weight control benefits.\n\nIt is an extremely nutrient dense food - a cup (34 grams) contains only four calories but provides several important nutrients as we saw earlier.\n\nIf you are trying to lose weight, it is worth adding this nutritious and low-calorie vegetable to your diet.\n\n![índice.jpg](https://cdn.steemitimages.com/DQmZcyjUbLRKUxXwFeF9bKdthhuzHDV9YNSdtga3Jfo21HS/%C3%ADndice.jpg)\n\n[source](![índice.jpg](https://cdn.steemitimages.com/DQmZcyjUbLRKUxXwFeF9bKdthhuzHDV9YNSdtga3Jfo21HS/%C3%ADndice.jpg))\n\nIt should be noted that it is rich in carotenoids and vitamin C, which can protect eye health.\n\nWatercress contains lutein and zeaxanthin, which are antioxidant compounds of the carotenoid family.\n\nNumerous studies have shown that lutein and zeaxanthin are essential for eye health.\n\nIn particular, they protect the eyes from damage caused by blue light. Lutein and zeaxanthin have also been linked to a lower risk of developing age-related macular degeneration and cataracts.\n\nIn addition, vitamin C in watercress is also associated with a lower risk of developing cataracts.\n\n</center>",
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      "body": "<center>\n\n![pamolacas.jpg](https://cdn.steemitimages.com/DQmU34Lj18JVoxAMtVgCCdNXs6m6hYr2Nc9ar2vnngu9orb/pamolacas.jpg)\n[source](![pamolacas.jpg](https://cdn.steemitimages.com/DQmU34Lj18JVoxAMtVgCCdNXs6m6hYr2Nc9ar2vnngu9orb/pamolacas.jpg))\n\nThe pomalaca, also known as the \"pink apple\", pomarosa, water apple is a fruit that although in appearance it reminds us of an apple, in properties and characteristics it differs from the pomacea. Belonging to the myrtle family, it has a sweet and fresh taste although, in some cases, it can be tasteless and dry.\n\nClean the liver and kidney: Water apples were found to have diuretic properties. Its decoction and juice are useful for cleaning the liver and kidneys of toxic substances. Eliminates toxic substances from the body to maintain overall health and improve the functioning of the organ.\n\nPomalaca stands out for its high pectin content, considered by many specialists as a type of fiber. It also has vitamins (A, B3 and C), minerals (calcium and iron) and beta-carotenes. The fruit provides several nutrients to the body, since it is rich in calcium, iron and vitamin B3. In addition, it is a moderate source of vitamin C and phosphorus.\n\nIn addition to this, the bark is usually cooked and administered in cases of asthma, bronchitis and hoarseness. In Cuba there is a belief that pomarrosa roots serve as a remedy for epilepsy.\n\nThe properties of the pomarrosa, like the uses, are not limited to its fruits. Its leaves, for example, produce a rich honey. Thanks to its high iodine content they help you lose weight when consumed in infusions and also serve to decrease fever.\n\nPrevent cancer: Attributing to the vitamin content in pink apple, researchers confirm its potential in protection against different types of cancer. Vitamin A and C are effective against the development of tumors and cancer cells. Pomarrosa contains some active organic compounds that also help in the prevention of breast and prostate cancer. Therefore the addition of pink apple to daily diet effectively reduces the risk of cancer.\n\nControl diabetes: An organic compound Jambosine, which is found in the rosewood, is found to be very effective against diabetes. It is an alkaloid that regulates the conversion of starch into sugar, controlling sugar levels in the body and helping people with reduced pancreas activity as in the case of diabetes. In addition a low glycemic index of rose helps apple in reducing sugar levels in what is beneficial for diabetics.\n\nOn the other hand, the seeds of the fruit are used to combat diarrhea, dysentery and colds. These same seeds serve against diabetes by being roasted and reduced to dust.\n\nHealthy skin: Vitamin C is an antioxidant that keeps cells healthy by protecting cells and tissues from oxidative damage. Pomarrosa also protects it against bacteria and fungal infections to maintain healthy and beautiful skin. It makes gums and teeth strong and also maintains good eye health.\n\nIncrease immunity: Pomarrosa is a good immune stimulant attributed to a large amount of vitamins and minerals present in it. Vitamin C protects against microbial and body infections to increase effective immunity. Other essential nutrients such as iron and calcium keep the body healthy and strong protection against various infectious diseases.\n\n\n![puaa.jpg](https://cdn.steemitimages.com/DQmeobHqDMqc8vR4AjNPpz1sBNbyGBfBsVPrTpQVeaeoi2G/puaa.jpg)\n[source](![puaa.jpg](https://cdn.steemitimages.com/DQmeobHqDMqc8vR4AjNPpz1sBNbyGBfBsVPrTpQVeaeoi2G/puaa.jpg))\n\n</center>",
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      "permlink": "benefits-of-pomalaca-for-health",
      "title": "Benefits of pomalaca for health"
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