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      "body": "__Ten tips to lose belly quickly__\n<b>\n![lose belly quickly.png](https://cdn.steemitimages.com/DQmafhAtGPAW4TBFuwmREudjrRLAy5qAgFuaQDsNoav186V/lose%20belly%20quickly.png)\n<b>\nBetween bloating and excessively poorly housed pounds, does your waistline make you complex? With our slimming program, choose the right foods to destock and deflate at the same time. To you, slim waist and flat stomach to dare the two-piece this summer!\nOur program, low calorie and balanced, revolves around foods and cooking methods that are digestible and beneficial to the intestinal flora. Quickly, the bloating diminishes and the curves fade.\n\n__Flat belly tip n ° 1:__ rethinking cereal consumption\nIn quality and quantity! Wheat and its derivatives (bread, pasta ...) contain oligosaccharides - fermentable sugars - and gluten, a protein that can cause digestive disorders in some people. Complete or semi-complete, they also provide potentially irritating fibers. Finally, they are rich in carbohydrates whose consumption in excess promotes storage. At the same time, do not remove them because they satiate and also contain resistant starches beneficial to the microbiota.\n\nIn practice: it is consumed at breakfast, in moderate amounts (100 to 150 g cooked weight, or 30 to 50 g raw), opting for cereals with moderate glycemic index best tolerated by the intestines: basmati rice, white pasta al dente, quinoa, spelled, polenta, buckwheat.\n\n__Flat belly board n ° 2:__ light dinner\nThis is the key to destocking - energy intake, especially when it comes from carbohydrates, is more easily stored during the night - and not accentuate the bloating of the day.\n\nIn practice: no carbohydrates at night! Starchy foods are omitted and a flavored herbal tea is preferred for dessert. On the menu: vegetables (starter and entree) and 80 to 100 g of fish or lean meat. To hold, we set up a snack around 17 hours: 1 to 2 fresh or cooked fruits and possibly some oleaginous (almonds, nuts ...) or 1 to 2 squares of dark chocolate with 70% minimum cocoa.\n\n__Flat belly tip # 3:__ Chew fruit outside meals\nThis allows you to enjoy their benefits by avoiding fermentations responsible for gas. Most are rich in fiber-bound fructose (fructo-oligosaccharide) and sometimes contain polyols, two fermentable sugars.\n\nIn practice: we limit ourselves to 2-3 servings a day in the morning or at tea time. We eat in small quantities (60 g) the most difficult to tolerate (apple, peach, mango, apricot, cherry, quince, watermelon), we peel and we seed.\n\n__Tip flat belly n ° 4:__ breakfast at the Anglo-Saxon\nThis is the time to refuel without stopping: the appetite will be moderate for the day and the calories used. For silhouette and digestion, we give up the French breakfast (pastries, jam, cereals in milk) in favor of an English version with, in addition to a cereal easy to tolerate, vegetable protein and / or animal and good fat.\n\nIn practice: 50 g of sourdough white bread is provided with 10 g of butter, oilseeds or 1 egg or ham, 1 dairy (vegetable or animal) and, depending on the tolerance, a fruit.\n\n__Flat belly board n ° 5:__ raw and cooked panacher\nVegetable fibers and raw fruit, more irritating, can cause bloating. But no way to do without: by filling the stomach, raw vegetables help to refine, and some have a glycemic index lower than the cooked versions.\n\nIn practice: we aim for a balance between raw and cooked, by gradually increasing the share of crudités to get used again. We peel and we seed, and we favor the most digestible varieties.\n\n__Flat belly tip # 6:__ Do not eat more than one dairy a day\nDairy products contain lactose which is often poorly digested due to the deficiency of an enzyme, lactase. Milk is the richest in lactose: the more it is processed, the less it contains.\n\nIn practice: it is limited to one a day, rather in the morning, focusing on cheeses, yogurts and petits-suisse. For milk-based formulas, we opt for vegetable juices (almond, soy ...) enriched with calcium. For dessert, unsweetened vegetable yogurts.\n\n__Tip flat belly # 7:__ Limit fermented vegetables\nVegetables, especially fibrous (leeks, artichokes, cabbage, salsify, eggplant ...), contain fructans: indigestible, these sugars are found directly in the colon where they ferment. However, do not remove them because fructans are appreciated by friendly bacteria of the intestinal flora.\n\nIn practice: we consume in small quantities the incriminated vegetables (60 g max), giving priority to cooked, grated, mixed or cut forms to facilitate their digestion. The intestines accustomed, we gradually increase these quantities.\n\n__Tip flat belly n ° 8:__ \"soften\" the pulses\nRich in fiber and fructan, they give a hard time to our intestines. However, they contribute to the balance of the intestinal flora and are an excellent alternative to cereal products to be satiated and destocked, thanks to their moderate glycemic index.\n\nIn practice: it is put on the menu two to three times a week. To pre-digest them, they are soaked overnight before being prepared, or they are germinated two to five days in slightly mineralized water. They are confined to breakfast (50 to 60 g cooked weight), combined with a cereal.\n\n__Flat belly tip # 9:__ Chew and take your time\nChewing well can grind food. Taking your time and eating without stress is also eating less and not ingesting air, two factors belly bloated after meals.\n\nIn practice: we eat at fixed times, sitting and calm, we spend at least 20 minutes at the table, we chew several mouthfuls, we put its cutlery between each and waiting to have swallowed before starting again.\n\n__Tip flat belly # 10:__ adopt the right cooking methods\nFrying, barbecue and high temperature cooking produce toxic compounds that are not easily digested.\n\nIn practice: steamed, seasoning after cooking with spices and herbs, stewed, wok or oven at low temperature. And we add raw vegetable oils (olive, rapeseed, nuts ...), digestible and anti-inflammatory, at the rate of 1 c. to s. per meal.",
      "title": "Ten tips to lose belly quickly",
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      "body": "Always you have the powerful ideas ,thank you so much for sharing with us.",
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      "body": "looks that the video deleted could you reupload it please \nit shows 500 | Internal Server Error",
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      "body": "Thanks! Nikon D3400. :)",
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      "body": "Congratulations @sinootech! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@sinootech/birthday2.png)](http://steemitboard.com/@sinootech)  2 Years on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n[SteemitBoard World Cup Contest - Semi Finals - Day 1](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-semi-finals-day-1)\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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