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      "body": "Congratulations @steemitbatman! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@steemitbatman/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@steemitbatman) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=steemitbatman)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Today was a good food day",
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      "body": "Ok.... so this wasn't the healthiest pizza that I could have made, but it was delicious...\n\n![ATB03871.JPG](https://cdn.steemitimages.com/DQmNTa29ncUpmbbCMTzNjrKNnBzaqcUq86FncqJSe8Viv7a/ATB03871.JPG)\n\nIf I’m going to post food, I’ll post recipes, delicious meals that I’ve had, or food disasters. But as I said in a previous post, nutrition is 80% of whats required to make changes to your body. And the #1 staple food that people should be having for breakfast? Eggs.\n\nBreakfast of Champions: Omelette \n\n\nIf you’re not eating eggs daily while trying to build muscle mass, then you’re playing yourself. \n\nIt’s hard to keep eggs interesting when you’re eating them everyday. Sometimes I boil them when I really can’t be bothered, and other days I’ll scramble them just to make them more edible. But when I’m really feeling like feeling my body for a strong workout, I go with an omelette. \n\nThis is super simple. I take 3 eggs, chop up a bunch of spinach, mix in diced tomatoes, peppers, shredded cheese and if I have it, ham, whisk it all together and throw it in a frying pan. \n\nI know that compounding this with 4 slices of bacon probably wasn’t the healthiest of options but I’m only human and it was the last 4 pieces in the pack. I need to be well fed to have a good workout and this meal did the trick. \n\n*PRO TIP* Pre dice the ingredients ahead of time and store them in Tupperware in the fridge. It saves you a bunch of time and makes making omelettes in the morning super easy.\n\n![WhatsApp Image 2018-10-03 at 9.26.41 PM.jpeg](https://cdn.steemitimages.com/DQmPtgWC6XTfpJFLmeDbMUVdGGgfnuy6Lc9YbGj9zTmHxz5/WhatsApp%20Image%202018-10-03%20at%209.26.41%20PM.jpeg)\n\n![WhatsApp Image 2018-10-03 at 9.26.42 PM.jpeg](https://cdn.steemitimages.com/DQmNPHhgzjtqB6MCd4E2eUcLrB19uAgdWbuU7heJRqZSkjk/WhatsApp%20Image%202018-10-03%20at%209.26.42%20PM.jpeg)\n\nA bit of a lunchtime disaster...\n\n\nIf you live in Canada, you might have heard of Make Good Food. Its a meal delivery service where they ship you a box of fresh produce and recipes with everything already proportioned out. Its fantastic for saving time and being introduced to new foods that you ordinarily wouldn’t make yourself. \n\n![ATB03837.JPG](https://cdn.steemitimages.com/DQmesu15W2ZeN5MD19abKBVPe5SUs8GsTKxC8N44dMpNurc/ATB03837.JPG)\nToday it was Ground Beef and Mozzarella thin crust pizza but it was a bit of a struggle. The recipe was simple enough, until I had to kneed the dough myself (something which I’ve never really done). And don’t get me started on chopping the onions.. I hate it and I think that it’s obvious why. \n\nhttps://cdn.steemitimages.com/DQmWZKkKY3SQhmCPtPe66v6BCFchysyv86Rz6HCtetieiKC/ATB03858.JPG\n\nhttps://cdn.steemitimages.com/DQmS9C4CY5fqoqokJXGKx1iFZKrnKduysXpTq9M87xJhnZx/ATB03861.JPG\n\n\nAnyways, If you’ve read this far I’d really appreciate it if you upvoted, followed, or left a comment. I want to use steemit as a way to be personally accountable to myself to be more mindful of my health and nutrition, and to also post things that I think may be valuable to the community.\n\n![ATB03837.JPG](https://cdn.steemitimages.com/DQmesu15W2ZeN5MD19abKBVPe5SUs8GsTKxC8N44dMpNurc/ATB03837.JPG)\n\n![ATB03844.JPG](https://cdn.steemitimages.com/DQmS1j3p7SG8MzLHaZr92DCARiauRcg1gTa9EoSmyv6c3TY/ATB03844.JPG)\n\n![ATB03845.JPG](https://cdn.steemitimages.com/DQmd29ssGMk3s8PyutiLTBiTa3nQjBTJoMBpYuFazqq1JaT/ATB03845.JPG)\n\n![ATB03848.JPG](https://cdn.steemitimages.com/DQmSMJzxiaSq3UXm9wLaVP6hy9NQpRSsYP8JCizGty5iZTz/ATB03848.JPG)\n\n![ATB03853.JPG](https://cdn.steemitimages.com/DQmT6ptJRVJTyagxJCMSexDgrYNfF9rZhVe5S2cMgyCmdA5/ATB03853.JPG)\n\n![ATB03867.JPG](https://cdn.steemitimages.com/DQmcnPJ3FMmQ8W3JF4qJWWzBPTayzujJyF5KpWr4ATRoHkn/ATB03867.JPG)\n\nAnyways, the meal was going pretty well until I realized that I had placed the pizza onto wax paper which stuck to the bottom of the pizza as it baked. I spent 10 minutes slowly and methodically peeling the wax paper off from the bottom of the pizza… but after all of that, it was pretty delicious. It was a heavier meal than I would have liked to have had but thats what came with our subscription this week. Next week I'll make sure to keep it a little lighter.",
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      "body": "Hi there. Been a lot of good. Have met a lot of really nice people. Have been some challenges relating to the recent hardfork...making things harder for newbies.",
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