VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
16.467USD
HIVE
3.928HIVE
HBD
0.000HBD
Own HP
34.151HP
Detailed Balance
| HIVE | ||
| balance | 3.928HIVE | HIVE |
| market_balance | 0.000HIVE | HIVE |
| savings_balance | 0.000HIVE | HIVE |
| reward_hive_balance | 0.000HIVE | HIVE |
| HIVE POWER | ||
| Own HP | 34.151HP | HP |
| Delegated Out | 0.000HP | HP |
| Delegation In | 0.000HP | HP |
| Effective Power | 34.151HP | HP |
| Reward HP (pending) | 2.208HP | HP |
| HBD | ||
| hbd_balance | 0.000HBD | HBD |
| hbd_conversions | 0.000HBD | HBD |
| hbd_market_balance | 0.000HBD | HBD |
| savings_hbd_balance | 1.001HBD | HBD |
| reward_hbd_balance | 0.234HBD | HBD |
{
"balance": "3.928 HIVE",
"savings_balance": "0.000 HIVE",
"reward_hive_balance": "0.000 HIVE",
"vesting_shares": "55413.941748 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"hbd_balance": "0.000 HBD",
"savings_hbd_balance": "1.001 HBD",
"reward_hbd_balance": "0.234 HBD"
}Account Info
| name | steven-sw |
| id | 2554645 |
| rank | 0 |
| reputation | 0 |
| created | 2025-02-01T13:19:48 |
| recovery_account | dbuzz |
| proxy | None |
| invited_by | null |
| post_count | 226 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2025-11-28T01:53:45 |
| last_root_post | 2025-11-28T01:53:45 |
| last_vote_time | 2025-11-20T02:27:21 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | None |
| governance_vote_expiration_ts | 2026-07-20T18:15:18 |
| balance | 3.928 HIVE |
| savings_balance | 0.000 HIVE |
| hbd_balance | 0.000 HBD |
| savings_hbd_balance | 1.001 HBD |
| vesting_shares | 55413.941748 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 0.000000 VESTS |
| reward_vesting_balance | 3636.202512 VESTS |
| vesting_balance | 0.000 HIVE |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2025-02-01T14:40:00 |
| mined | No |
| hbd_seconds | 0 |
| hbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_hbd_last_interest_payment | 2025-11-18T03:56:39 |
{
"id": 2554645,
"name": "steven-sw",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM5h6m2i6tsaW1gd6pGfesctLsAuJmboHvvgpxnVKcmuGsTqPXbe",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6GXKgSgBkiuSRb3UM8muUSS6Hd1srmmzX1qeeWoXjVk7BpSWvx",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM4yGQYs81nkRWoHVJtabsk7ZA4HdrhHFfEEdtTQ3Wf5oyq1srKR",
1
]
]
},
"memo_key": "STM7W7AsXxyyu23Zp1Ygvcdfzm2z1eq7aKwZpZJJTkCo7iyifNAJG",
"json_metadata": "{\"beneficiaries\":[{\"name\":\"dbuzz\",\"weight\":300,\"label\":\"referrer\"},{\"name\":\"dbuzz\",\"weight\":100,\"label\":\"creator\"},{\"name\":\"dbuzz\",\"weight\":100,\"label\":\"provider\"}]}",
"posting_json_metadata": "{\"beneficiaries\":[{\"name\":\"dbuzz\",\"weight\":300,\"label\":\"referrer\"},{\"name\":\"dbuzz\",\"weight\":100,\"label\":\"creator\"},{\"name\":\"dbuzz\",\"weight\":100,\"label\":\"provider\"}],\"profile\":{\"profile_image\":\"https://images.hive.blog/DQme9cdoYHsWK7xdGvFmcpgpW5NjRgk7PfAEgP3BxmiYit4/Screenshot_20250201-103929.jpg\",\"version\":2}}",
"proxy": "",
"previous_owner_update": "1970-01-01T00:00:00",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2025-02-01T14:40:00",
"created": "2025-02-01T13:19:48",
"mined": false,
"recovery_account": "dbuzz",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 226,
"can_vote": true,
"voting_manabar": {
"current_mana": 55413941748,
"last_update_time": 1764212808
},
"downvote_manabar": {
"current_mana": 13853485437,
"last_update_time": 1764212808
},
"voting_power": 0,
"balance": "3.928 HIVE",
"savings_balance": "0.000 HIVE",
"hbd_balance": "0.000 HBD",
"hbd_seconds": "0",
"hbd_seconds_last_update": "1970-01-01T00:00:00",
"hbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_hbd_balance": "1.001 HBD",
"savings_hbd_seconds": "729825804",
"savings_hbd_seconds_last_update": "2025-11-27T03:09:21",
"savings_hbd_last_interest_payment": "2025-11-18T03:56:39",
"savings_withdraw_requests": 0,
"reward_hbd_balance": "0.234 HBD",
"reward_hive_balance": "0.000 HIVE",
"reward_vesting_balance": "3636.202512 VESTS",
"reward_vesting_hive": "2.208 HIVE",
"vesting_shares": "55413.941748 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "0.000000 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"post_voting_power": "55413.941748 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"pending_transfers": 0,
"curation_rewards": 13,
"posting_rewards": 70603,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2025-11-28T01:53:45",
"last_root_post": "2025-11-28T01:53:45",
"last_vote_time": "2025-11-20T02:27:21",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"governance_vote_expiration_ts": "2026-07-20T18:15:18",
"delayed_votes": [],
"open_recurrent_transfers": 0,
"vesting_balance": "0.000 HIVE",
"reputation": 0,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 0
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steven-swupdated payout for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/12/05 01:53:45
steven-swupdated payout for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/12/05 01:53:45
| author | steven-sw |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101765527/Virtual Operation 4294967295:12 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101765527,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 12,
"timestamp": "2025-12-05T01:53:45",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.058 HBD reward share for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/12/05 01:53:45
steven-swreceived 0.058 HBD reward share for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/12/05 01:53:45
| author | steven-sw |
| payout | 0.058 HBD |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| author rewards | 265 |
| total payout value | 0.028 HBD |
| curator payout value | 0.028 HBD |
| beneficiary payout value | 0.000 HBD |
| Transaction Info | Block #101765527/Virtual Operation 4294967295:11 |
View Raw JSON Data
{
"op": [
"comment_reward",
{
"author": "steven-sw",
"payout": "0.058 HBD",
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"author_rewards": 265,
"total_payout_value": "0.028 HBD",
"curator_payout_value": "0.028 HBD",
"beneficiary_payout_value": "0.000 HBD"
}
],
"block": 101765527,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 11,
"timestamp": "2025-12-05T01:53:45",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.014 HBD, 0.135 HP author reward for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/12/05 01:53:45
steven-swreceived 0.014 HBD, 0.135 HP author reward for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/12/05 01:53:45
| author | steven-sw |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| hbd payout | 0.014 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 218.994066 VESTS |
| payout must be claimed | true |
| curators vesting payout | 444.574420 VESTS |
| Transaction Info | Block #101765527/Virtual Operation 4294967295:10 |
View Raw JSON Data
{
"op": [
"author_reward",
{
"author": "steven-sw",
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"hbd_payout": "0.014 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "218.994066 VESTS",
"payout_must_be_claimed": true,
"curators_vesting_payout": "444.574420 VESTS"
}
],
"block": 101765527,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 10,
"timestamp": "2025-12-05T01:53:45",
"virtual_op": true,
"trx_in_block": 4294967295
}liketureceived 0.004 HP benefactor reward from @steven-sw2025/12/05 01:53:45
liketureceived 0.004 HP benefactor reward from @steven-sw
2025/12/05 01:53:45
| author | steven-sw |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| benefactor | liketu |
| hbd payout | 0.000 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 6.586287 VESTS |
| payout must be claimed | true |
| Transaction Info | Block #101765527/Virtual Operation 4294967295:9 |
View Raw JSON Data
{
"op": [
"comment_benefactor_reward",
{
"author": "steven-sw",
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"benefactor": "liketu",
"hbd_payout": "0.000 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "6.586287 VESTS",
"payout_must_be_claimed": true
}
],
"block": 101765527,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 9,
"timestamp": "2025-12-05T01:53:45",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swupdated payout for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/12/04 03:03:48
steven-swupdated payout for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/12/04 03:03:48
| author | steven-sw |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| Transaction Info | Block #101738219/Virtual Operation 4294967295:12 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en"
}
],
"block": 101738219,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 12,
"timestamp": "2025-12-04T03:03:48",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.652 HBD reward share for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/12/04 03:03:48
steven-swreceived 0.652 HBD reward share for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/12/04 03:03:48
| author | steven-sw |
| payout | 0.652 HBD |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| author rewards | 2989 |
| total payout value | 0.316 HBD |
| curator payout value | 0.325 HBD |
| beneficiary payout value | 0.009 HBD |
| Transaction Info | Block #101738219/Virtual Operation 4294967295:11 |
View Raw JSON Data
{
"op": [
"comment_reward",
{
"author": "steven-sw",
"payout": "0.652 HBD",
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en",
"author_rewards": 2989,
"total_payout_value": "0.316 HBD",
"curator_payout_value": "0.325 HBD",
"beneficiary_payout_value": "0.009 HBD"
}
],
"block": 101738219,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 11,
"timestamp": "2025-12-04T03:03:48",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.158 HBD, 1.517 HP author reward for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/12/04 03:03:48
steven-swreceived 0.158 HBD, 1.517 HP author reward for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/12/04 03:03:48
| author | steven-sw |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| hbd payout | 0.158 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 2461.792136 VESTS |
| payout must be claimed | true |
| curators vesting payout | 5063.552386 VESTS |
| Transaction Info | Block #101738219/Virtual Operation 4294967295:10 |
View Raw JSON Data
{
"op": [
"author_reward",
{
"author": "steven-sw",
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en",
"hbd_payout": "0.158 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "2461.792136 VESTS",
"payout_must_be_claimed": true,
"curators_vesting_payout": "5063.552386 VESTS"
}
],
"block": 101738219,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 10,
"timestamp": "2025-12-04T03:03:48",
"virtual_op": true,
"trx_in_block": 4294967295
}liketureceived 0.047 HP benefactor reward from @steven-sw2025/12/04 03:03:48
liketureceived 0.047 HP benefactor reward from @steven-sw
2025/12/04 03:03:48
| author | steven-sw |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| benefactor | liketu |
| hbd payout | 0.004 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 75.747450 VESTS |
| payout must be claimed | true |
| Transaction Info | Block #101738219/Virtual Operation 4294967295:9 |
View Raw JSON Data
{
"op": [
"comment_benefactor_reward",
{
"author": "steven-sw",
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en",
"benefactor": "liketu",
"hbd_payout": "0.004 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "75.747450 VESTS",
"payout_must_be_claimed": true
}
],
"block": 101738219,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 9,
"timestamp": "2025-12-04T03:03:48",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swupdated payout for realizando-combos-competitivos-esp-en2025/12/03 01:56:30
steven-swupdated payout for realizando-combos-competitivos-esp-en
2025/12/03 01:56:30
| author | steven-sw |
| permlink | realizando-combos-competitivos-esp-en |
| Transaction Info | Block #101708183/Virtual Operation 4294967295:2 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "realizando-combos-competitivos-esp-en"
}
],
"block": 101708183,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 2,
"timestamp": "2025-12-03T01:56:30",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swupdated payout for gran-dia-para-entrenar-estaticos-esp-en2025/11/29 03:10:48
steven-swupdated payout for gran-dia-para-entrenar-estaticos-esp-en
2025/11/29 03:10:48
| author | steven-sw |
| permlink | gran-dia-para-entrenar-estaticos-esp-en |
| Transaction Info | Block #101594857/Virtual Operation 4294967295:10 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "gran-dia-para-entrenar-estaticos-esp-en"
}
],
"block": 101594857,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 10,
"timestamp": "2025-11-29T03:10:48",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.257 HBD reward share for gran-dia-para-entrenar-estaticos-esp-en2025/11/29 03:10:48
steven-swreceived 0.257 HBD reward share for gran-dia-para-entrenar-estaticos-esp-en
2025/11/29 03:10:48
| author | steven-sw |
| payout | 0.257 HBD |
| permlink | gran-dia-para-entrenar-estaticos-esp-en |
| author rewards | 1159 |
| total payout value | 0.124 HBD |
| curator payout value | 0.128 HBD |
| beneficiary payout value | 0.003 HBD |
| Transaction Info | Block #101594857/Virtual Operation 4294967295:9 |
View Raw JSON Data
{
"op": [
"comment_reward",
{
"author": "steven-sw",
"payout": "0.257 HBD",
"permlink": "gran-dia-para-entrenar-estaticos-esp-en",
"author_rewards": 1159,
"total_payout_value": "0.124 HBD",
"curator_payout_value": "0.128 HBD",
"beneficiary_payout_value": "0.003 HBD"
}
],
"block": 101594857,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 9,
"timestamp": "2025-11-29T03:10:48",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.062 HBD, 0.589 HP author reward for @steven-sw / gran-dia-para-entrenar-estaticos-esp-en2025/11/29 03:10:48
steven-swreceived 0.062 HBD, 0.589 HP author reward for @steven-sw / gran-dia-para-entrenar-estaticos-esp-en
2025/11/29 03:10:48
| author | steven-sw |
| permlink | gran-dia-para-entrenar-estaticos-esp-en |
| hbd payout | 0.062 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 955.416310 VESTS |
| payout must be claimed | true |
| curators vesting payout | 1955.308897 VESTS |
| Transaction Info | Block #101594857/Virtual Operation 4294967295:8 |
View Raw JSON Data
{
"op": [
"author_reward",
{
"author": "steven-sw",
"permlink": "gran-dia-para-entrenar-estaticos-esp-en",
"hbd_payout": "0.062 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "955.416310 VESTS",
"payout_must_be_claimed": true,
"curators_vesting_payout": "1955.308897 VESTS"
}
],
"block": 101594857,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 8,
"timestamp": "2025-11-29T03:10:48",
"virtual_op": true,
"trx_in_block": 4294967295
}liketureceived 0.018 HP benefactor reward from @steven-sw2025/11/29 03:10:48
liketureceived 0.018 HP benefactor reward from @steven-sw
2025/11/29 03:10:48
| author | steven-sw |
| permlink | gran-dia-para-entrenar-estaticos-esp-en |
| benefactor | liketu |
| hbd payout | 0.001 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 29.650851 VESTS |
| payout must be claimed | true |
| Transaction Info | Block #101594857/Virtual Operation 4294967295:7 |
View Raw JSON Data
{
"op": [
"comment_benefactor_reward",
{
"author": "steven-sw",
"permlink": "gran-dia-para-entrenar-estaticos-esp-en",
"benefactor": "liketu",
"hbd_payout": "0.001 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "29.650851 VESTS",
"payout_must_be_claimed": true
}
],
"block": 101594857,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 7,
"timestamp": "2025-11-29T03:10:48",
"virtual_op": true,
"trx_in_block": 4294967295
}marlenyaraguaeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:49:00
marlenyaraguaeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:49:00
| voter | marlenyaragua |
| author | steven-sw |
| weight | 73275939847 |
| rshares | 73275939847 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.061 HBD |
| total vote weight | 412376824317 |
| Transaction Info | Block #101574095/Trx d17d97458a544c7164f6cbd9213e44d51a8336d9 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
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"weight": 73275939847,
"rshares": 73275939847,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.061 HBD",
"total_vote_weight": 412376824317
}
],
"block": 101574095,
"trx_id": "d17d97458a544c7164f6cbd9213e44d51a8336d9",
"op_in_trx": 1,
"timestamp": "2025-11-28T09:49:00",
"virtual_op": true,
"trx_in_block": 7
}marlenyaraguaupvoted (100.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:49:00
marlenyaraguaupvoted (100.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:49:00
| voter | marlenyaragua |
| author | steven-sw |
| weight | 10000 (100.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101574095/Trx d17d97458a544c7164f6cbd9213e44d51a8336d9 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "marlenyaragua",
"author": "steven-sw",
"weight": 10000,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101574095,
"trx_id": "d17d97458a544c7164f6cbd9213e44d51a8336d9",
"op_in_trx": 0,
"timestamp": "2025-11-28T09:49:00",
"virtual_op": false,
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}manuel-sweffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:36
manuel-sweffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:36
| voter | manuel-sw |
| author | steven-sw |
| weight | 7659921046 |
| rshares | 7659921046 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.050 HBD |
| total vote weight | 339100884470 |
| Transaction Info | Block #101573808/Trx 6ed27086ad5aa43bf0c5a51e4f73c7ec68177a68 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "manuel-sw",
"author": "steven-sw",
"weight": 7659921046,
"rshares": 7659921046,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.050 HBD",
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"block": 101573808,
"trx_id": "6ed27086ad5aa43bf0c5a51e4f73c7ec68177a68",
"op_in_trx": 1,
"timestamp": "2025-11-28T09:34:36",
"virtual_op": true,
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}manuel-swupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:36
manuel-swupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:36
| voter | manuel-sw |
| author | steven-sw |
| weight | 7000 (70.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101573808/Trx 6ed27086ad5aa43bf0c5a51e4f73c7ec68177a68 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "manuel-sw",
"author": "steven-sw",
"weight": 7000,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101573808,
"trx_id": "6ed27086ad5aa43bf0c5a51e4f73c7ec68177a68",
"op_in_trx": 0,
"timestamp": "2025-11-28T09:34:36",
"virtual_op": false,
"trx_in_block": 8
}newsflasheffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:21
newsflasheffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:21
| voter | newsflash |
| author | steven-sw |
| weight | 1088171856 |
| rshares | 1088171856 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.049 HBD |
| total vote weight | 331440963424 |
| Transaction Info | Block #101573803/Trx bf025444118e01de2e6abd1612dbf87ae800ae98 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "newsflash",
"author": "steven-sw",
"weight": 1088171856,
"rshares": 1088171856,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.049 HBD",
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],
"block": 101573803,
"trx_id": "bf025444118e01de2e6abd1612dbf87ae800ae98",
"op_in_trx": 1,
"timestamp": "2025-11-28T09:34:21",
"virtual_op": true,
"trx_in_block": 9
}newsflashupvoted (14.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:21
newsflashupvoted (14.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:21
| voter | newsflash |
| author | steven-sw |
| weight | 1400 (14.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101573803/Trx bf025444118e01de2e6abd1612dbf87ae800ae98 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "newsflash",
"author": "steven-sw",
"weight": 1400,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101573803,
"trx_id": "bf025444118e01de2e6abd1612dbf87ae800ae98",
"op_in_trx": 0,
"timestamp": "2025-11-28T09:34:21",
"virtual_op": false,
"trx_in_block": 9
}swc-oficialeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:21
swc-oficialeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:21
| voter | swc-oficial |
| author | steven-sw |
| weight | 55425527481 |
| rshares | 55425527481 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.049 HBD |
| total vote weight | 330352791568 |
| Transaction Info | Block #101573803/Trx 5fcd8718d089fad86844a8deb7bb28e7b86250d3 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "swc-oficial",
"author": "steven-sw",
"weight": 55425527481,
"rshares": 55425527481,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.049 HBD",
"total_vote_weight": 330352791568
}
],
"block": 101573803,
"trx_id": "5fcd8718d089fad86844a8deb7bb28e7b86250d3",
"op_in_trx": 1,
"timestamp": "2025-11-28T09:34:21",
"virtual_op": true,
"trx_in_block": 8
}swc-oficialupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:34:21
swc-oficialupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:34:21
| voter | swc-oficial |
| author | steven-sw |
| weight | 7000 (70.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101573803/Trx 5fcd8718d089fad86844a8deb7bb28e7b86250d3 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "swc-oficial",
"author": "steven-sw",
"weight": 7000,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101573803,
"trx_id": "5fcd8718d089fad86844a8deb7bb28e7b86250d3",
"op_in_trx": 0,
"timestamp": "2025-11-28T09:34:21",
"virtual_op": false,
"trx_in_block": 8
}swc-curationeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:33:51
swc-curationeffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:33:51
| voter | swc-curation |
| author | steven-sw |
| weight | 248146423508 |
| rshares | 248146423508 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.041 HBD |
| total vote weight | 274927264087 |
| Transaction Info | Block #101573793/Trx 59c1f3e78abb3a78debd5a83f49a41f550837de1 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "swc-curation",
"author": "steven-sw",
"weight": 248146423508,
"rshares": 248146423508,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.041 HBD",
"total_vote_weight": 274927264087
}
],
"block": 101573793,
"trx_id": "59c1f3e78abb3a78debd5a83f49a41f550837de1",
"op_in_trx": 1,
"timestamp": "2025-11-28T09:33:51",
"virtual_op": true,
"trx_in_block": 0
}swc-curationupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 09:33:51
swc-curationupvoted (70.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 09:33:51
| voter | swc-curation |
| author | steven-sw |
| weight | 7000 (70.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101573793/Trx 59c1f3e78abb3a78debd5a83f49a41f550837de1 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "swc-curation",
"author": "steven-sw",
"weight": 7000,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101573793,
"trx_id": "59c1f3e78abb3a78debd5a83f49a41f550837de1",
"op_in_trx": 0,
"timestamp": "2025-11-28T09:33:51",
"virtual_op": false,
"trx_in_block": 0
}lijou-cveffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/28 02:18:39
lijou-cveffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/28 02:18:39
| voter | lijou-cv |
| author | steven-sw |
| weight | 26780840579 |
| rshares | 26780840579 |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| pending payout | 0.704 HBD |
| total vote weight | 4617840212654 |
| Transaction Info | Block #101565122/Trx f191a06dfa22902081fa3dbf6efa55034f8543b8 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 26780840579,
"rshares": 26780840579,
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en",
"pending_payout": "0.704 HBD",
"total_vote_weight": 4617840212654
}
],
"block": 101565122,
"trx_id": "f191a06dfa22902081fa3dbf6efa55034f8543b8",
"op_in_trx": 1,
"timestamp": "2025-11-28T02:18:39",
"virtual_op": true,
"trx_in_block": 7
}lijou-cvupvoted (100.00%) @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/28 02:18:39
lijou-cvupvoted (100.00%) @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/28 02:18:39
| voter | lijou-cv |
| author | steven-sw |
| weight | 10000 (100.00%) |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| Transaction Info | Block #101565122/Trx f191a06dfa22902081fa3dbf6efa55034f8543b8 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 10000,
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en"
}
],
"block": 101565122,
"trx_id": "f191a06dfa22902081fa3dbf6efa55034f8543b8",
"op_in_trx": 0,
"timestamp": "2025-11-28T02:18:39",
"virtual_op": false,
"trx_in_block": 7
}lijou-cveffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 02:18:06
lijou-cveffective vote applied for @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 02:18:06
| voter | lijou-cv |
| author | steven-sw |
| weight | 26780840579 |
| rshares | 26780840579 |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| pending payout | 0.004 HBD |
| total vote weight | 26780840579 |
| Transaction Info | Block #101565111/Trx 4c6a1887ddd6afb4da171eff3d3119f0681b5424 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 26780840579,
"rshares": 26780840579,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en",
"pending_payout": "0.004 HBD",
"total_vote_weight": 26780840579
}
],
"block": 101565111,
"trx_id": "4c6a1887ddd6afb4da171eff3d3119f0681b5424",
"op_in_trx": 1,
"timestamp": "2025-11-28T02:18:06",
"virtual_op": true,
"trx_in_block": 9
}lijou-cvupvoted (100.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 02:18:06
lijou-cvupvoted (100.00%) @steven-sw / volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 02:18:06
| voter | lijou-cv |
| author | steven-sw |
| weight | 10000 (100.00%) |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101565111/Trx 4c6a1887ddd6afb4da171eff3d3119f0681b5424 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 10000,
"permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101565111,
"trx_id": "4c6a1887ddd6afb4da171eff3d3119f0681b5424",
"op_in_trx": 0,
"timestamp": "2025-11-28T02:18:06",
"virtual_op": false,
"trx_in_block": 9
}hivebuzzreplied to @steven-sw / notify-17642954982025/11/28 02:05:00
hivebuzzreplied to @steven-sw / notify-1764295498
2025/11/28 02:05:00
| body | Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/upvoted.png?202511271627"></td><td>You received more than 1000 upvotes.<br>Your next target is to reach 1250 upvotes.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out our last posts:** <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202512"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202512">Hive Power Up Day - December 1st 2025</a></td></tr></table> |
| title | |
| author | hivebuzz |
| permlink | notify-1764295498 |
| json metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| parent author | steven-sw |
| parent permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
| Transaction Info | Block #101564851/Trx 9c1b7f999ae7b5be1f6557772fc1ffcc568af20a |
View Raw JSON Data
{
"op": [
"comment",
{
"body": "Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/upvoted.png?202511271627\"></td><td>You received more than 1000 upvotes.<br>Your next target is to reach 1250 upvotes.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Check out our last posts:**\n<table><tr><td><a href=\"/hive-122221/@hivebuzz/pud-202512\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg\"></a></td><td><a href=\"/hive-122221/@hivebuzz/pud-202512\">Hive Power Up Day - December 1st 2025</a></td></tr></table>",
"title": "",
"author": "hivebuzz",
"permlink": "notify-1764295498",
"json_metadata": "{\"image\":[\"https://hivebuzz.me/notify.t6.png\"]}",
"parent_author": "steven-sw",
"parent_permlink": "volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en"
}
],
"block": 101564851,
"trx_id": "9c1b7f999ae7b5be1f6557772fc1ffcc568af20a",
"op_in_trx": 0,
"timestamp": "2025-11-28T02:05:00",
"virtual_op": false,
"trx_in_block": 13
}steven-swpublished a new post: volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 01:59:51
steven-swpublished a new post: volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 01:59:51
| body | @@ -1431,69 +1431,2648 @@ ft%22%3E -%0A%0A%0A%3C/div%3E%0A%0A%3Cdiv class=%22text-justify%22%3E%3Cdiv class=%22pull-right%22%3E +%C2%A1Un saludo para Hive, Liketu y Esency! %C2%BFC%C3%B3mo est%C3%A1n el d%C3%ADa de hoy mis panitas? %C2%BFC%C3%B3mo han entrenado en lo que va de la semana? Por aqu%C3%AD, hoy toc%C3%B3 una sesi%C3%B3n b%C3%A1sica pero intensa, reconectando con los fundamentos.%0A%0AEl primer round fue para las dominadas. Agarre prono, anchura de hombros. Cada repetici%C3%B3n es un viaje: el cuerpo inm%C3%B3vil, la mente en blanco, solo el sonido de la cadena y la respiraci%C3%B3n. Siento c%C3%B3mo la espalda se activa, desde el dorsal hasta el trapecio, controlando el descenso hasta la extensi%C3%B3n total. Un cl%C3%A1sico que nunca falla.%0A%0ALuego, el desaf%C3%ADo: el muscle-up. Es el rey del juego de fuerza. El impulso desde el kip, la transici%C3%B3n agresiva para pasar de la barbilla sobre la barra a meter los codos atr%C3%A1s y empujar. %C2%A1Uff! La sensaci%C3%B3n de victoria al llegar arriba con el pecho alto es incomparable. Un ejercicio que exige todo de ti.%0A%0APara terminar, el combo de fondos. Fondos en paralelas, profundos, sintiendo el estiramiento en el pectoral y el trabajo brutal de tr%C3%ADceps. Y para rematar, fondos en Tuck o %22L-sit dip%22. Piernas elevadas, core en tensi%C3%B3n constante. Es otro nivel de exigencia, quemando el abdomen mientras empujas. Una sesi%C3%B3n corta, pero que deja el cuerpo y la mente al 100%25.%0A%0ACu%C3%A9ntenme, %C2%BFqu%C3%A9 ejercicios han estado puliendo ustedes? %C2%A1Mucha fuerza en sus entrenamientos!%0A%0A%0A%3C/div%3E%0A%0A%3Cdiv class=%22text-justify%22%3E%3Cdiv class=%22pull-right%22%3EGreetings to Hive, Liketu, and Esency! How are you doing today, my friends? How has your training been going this week? Over here, today was a basic but intense session, reconnecting with the fundamentals.%0A%0AThe first round was for pull-ups. Pronated grip, shoulder-width apart. Each repetition is a journey: the body in motion, a blank mind, only the sound of the chain and my breathing. I feel my back engage, from the lats to the traps, controlling the descent until full extension. A classic that never fails.%0A%0AThen, the challenge: the muscle-up. It's the king of the strength game. The momentum from the kip, the aggressive transition to go from having your chin over the bar to getting your elbows behind and pushing up. Phew! The feeling of victory when you reach the top with your chest high is unmatched. An exercise that demands everything from you.%0A%0ATo finish, the dip combo. Deep parallel bar dips, feeling the stretch in the chest and the brutal tricep work. And to top it off, Tuck Dips or %22L-sit dips%22. Legs elevated, core under constant tension. It's a whole other level of demand, burning the abs while you push. A short session, but one that leaves the body and mind at 100%25.%0A%0ATell me, what exercises have you been polishing? Much strength in your workouts %0A%0A %0A |
| title | Volviendo a los básicos |Entrenamiento de empuje [ESP-EN] |
| author | steven-sw |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
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steven-swcustom json: notify
2025/11/28 01:54:54
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}steven-swupdated options for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 01:53:48
steven-swupdated options for volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 01:53:48
| author | steven-sw |
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}steven-swpublished a new post: volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en2025/11/28 01:53:48
steven-swpublished a new post: volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en
2025/11/28 01:53:48
| body | <liketuimages> <center>        </center> </liketuimages> |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left"> </div> <div class="text-justify"><div class="pull-right"> </div> ------- |<center>@steven-sw - Creando Contenido de Calidad</center>| |-| | <center>@steven-sw - Creating Quality Content</center>| ----- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @steven-sw</center>|<center> @steven-sw</center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center> |<center>Día: jueves</center>|<center>Day: thursday </center>| |<center>Fecha de Publicación: 27/11/2025</center>|<center>Publication Date: 11/27/2025</center>| --- --- For the best experience view this post on [Liketu](https://liketu.com/@steven-sw/volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en) |
| title | Volviendo a los básicos |Entrenamiento de empuje [ESP-EN] |
| author | steven-sw |
| permlink | volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en |
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| Transaction Info | Block #101564628/Trx 3c28b959ebdf4ff722757b7c091bad9c0a8f5cdb |
View Raw JSON Data
{
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"body": "<liketuimages>\n<center>\n\n\n\n\n\n\n\n</center>\n</liketuimages>\n\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">\n\n\n</div>\n\n<div class=\"text-justify\"><div class=\"pull-right\">\n\n \n</div>\n\n-------\n\n|<center>@steven-sw - Creando Contenido de Calidad</center>|\n|-|\n| <center>@steven-sw - Creating Quality Content</center>|\n\n\n-----\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center> @steven-sw</center>|<center> @steven-sw</center>|\n\n\n|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|\n|-|-|\n|<center>\n|<center>Día: jueves</center>|<center>Day: thursday </center>|\n|<center>Fecha de Publicación: 27/11/2025</center>|<center>Publication Date: 11/27/2025</center>|\n\n---\n\n\n\n---\n\nFor the best experience view this post on [Liketu](https://liketu.com/@steven-sw/volviendo-a-los-basicos-entrenamiento-de-empuje-esp-en)",
"title": "Volviendo a los básicos |Entrenamiento de empuje [ESP-EN]",
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}unpopulareffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:51
unpopulareffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:51
| voter | unpopular |
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| Transaction Info | Block #101550480/Trx ba42cbc45dd5d1dc65b83d38f5465e3e1694447e |
View Raw JSON Data
{
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2025/11/27 14:03:51
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| Transaction Info | Block #101550480/Trx ba42cbc45dd5d1dc65b83d38f5465e3e1694447e |
View Raw JSON Data
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}meritocracyeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:51
meritocracyeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:51
| voter | meritocracy |
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| Transaction Info | Block #101550480/Trx 5a8c33bf72e740aecbbef072ae671a93f72a7059 |
View Raw JSON Data
{
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2025/11/27 14:03:51
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| Transaction Info | Block #101550480/Trx 5a8c33bf72e740aecbbef072ae671a93f72a7059 |
View Raw JSON Data
{
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}hive-108278effective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:51
hive-108278effective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:51
| voter | hive-108278 |
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| Transaction Info | Block #101550480/Trx 10de2357d135ce248bae384d717ef8757a6e4b31 |
View Raw JSON Data
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2025/11/27 14:03:51
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| Transaction Info | Block #101550480/Trx 10de2357d135ce248bae384d717ef8757a6e4b31 |
View Raw JSON Data
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}manuel-sweffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:45
manuel-sweffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:45
| voter | manuel-sw |
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| Transaction Info | Block #101550478/Trx 63c0ea8cc0ac5559434c99f8da49546292cc8fcb |
View Raw JSON Data
{
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2025/11/27 14:03:45
| voter | manuel-sw |
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| Transaction Info | Block #101550478/Trx 63c0ea8cc0ac5559434c99f8da49546292cc8fcb |
View Raw JSON Data
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}swc-oficialeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:24
swc-oficialeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:24
| voter | swc-oficial |
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| Transaction Info | Block #101550471/Trx a3ccb8c023263b6d558b7cd2ffd633edb6cbe20e |
View Raw JSON Data
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2025/11/27 14:03:24
| voter | swc-oficial |
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| Transaction Info | Block #101550471/Trx a3ccb8c023263b6d558b7cd2ffd633edb6cbe20e |
View Raw JSON Data
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}guiltypartieseffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:24
guiltypartieseffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:24
| voter | guiltyparties |
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| Transaction Info | Block #101550471/Trx 5d8a3e11cb0fefc610d6cd2e968fd42e97c536cf |
View Raw JSON Data
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2025/11/27 14:03:24
| voter | guiltyparties |
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| Transaction Info | Block #101550471/Trx 5d8a3e11cb0fefc610d6cd2e968fd42e97c536cf |
View Raw JSON Data
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}newsflasheffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:24
newsflasheffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:24
| voter | newsflash |
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| Transaction Info | Block #101550471/Trx fec767b2d8502e60806a95a7494ff15d5320a815 |
View Raw JSON Data
{
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2025/11/27 14:03:24
| voter | newsflash |
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| Transaction Info | Block #101550471/Trx fec767b2d8502e60806a95a7494ff15d5320a815 |
View Raw JSON Data
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}swc-curationeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 14:03:00
swc-curationeffective vote applied for @steven-sw / dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 14:03:00
| voter | swc-curation |
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View Raw JSON Data
{
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2025/11/27 14:03:00
| voter | swc-curation |
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| weight | 7000 (70.00%) |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| Transaction Info | Block #101550463/Trx 9356d34625bac1b12d18e8c0150702e2322ee6b3 |
View Raw JSON Data
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}hivebuzzreplied to @steven-sw / notify-17642168762025/11/27 04:14:39
hivebuzzreplied to @steven-sw / notify-1764216876
2025/11/27 04:14:39
| body | Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/posts.png?202511270409"></td><td>You published more than 80 posts.<br>Your next target is to reach 90 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out our last posts:** <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202512"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202512">Hive Power Up Day - December 1st 2025</a></td></tr></table> |
| title | |
| author | hivebuzz |
| permlink | notify-1764216876 |
| json metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| parent author | steven-sw |
| parent permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| Transaction Info | Block #101538744/Trx 47f1670ea07020d5ea8c74463f93f5dbb906c65c |
View Raw JSON Data
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"body": "Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/posts.png?202511270409\"></td><td>You published more than 80 posts.<br>Your next target is to reach 90 posts.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Check out our last posts:**\n<table><tr><td><a href=\"/hive-122221/@hivebuzz/pud-202512\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg\"></a></td><td><a href=\"/hive-122221/@hivebuzz/pud-202512\">Hive Power Up Day - December 1st 2025</a></td></tr></table>",
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}steven-swcustom json: notify2025/11/27 03:09:33
steven-swcustom json: notify
2025/11/27 03:09:33
| id | notify |
| json | ["setLastRead",{"date":"2025-11-27T03:09:29.876Z"}] |
| required auths | [] |
| required posting auths | ["steven-sw"] |
| Transaction Info | Block #101537448/Trx 7daf1a6957c80d304ee28ea898928ec98e47d594 |
View Raw JSON Data
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}steven-swblockchain operation: transfer to savings2025/11/27 03:09:24
steven-swblockchain operation: transfer to savings
2025/11/27 03:09:24
| to | steven-sw |
| from | steven-sw |
| memo | |
| amount | 0.059 HBD |
| Transaction Info | Block #101537445/Trx e2c871cf75e8b4c9a903106d1f269c8ec93dc44d |
View Raw JSON Data
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}steven-swclaimed reward balance: 0.059 HBD, 0.591 HP2025/11/27 03:06:51
steven-swclaimed reward balance: 0.059 HBD, 0.591 HP
2025/11/27 03:06:51
| account | steven-sw |
| reward hbd | 0.059 HBD |
| reward hive | 0.000 HIVE |
| reward vests | 959.044948 VESTS |
| Transaction Info | Block #101537394/Trx a571a78e0d82f65d71825f7679508afe4547cd4d |
View Raw JSON Data
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}steven-swupdated options for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 03:03:51
steven-swupdated options for dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 03:03:51
| author | steven-sw |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
| extensions | [[0,{"beneficiaries":[{"weight":300,"account":"liketu"}]}]] |
| allow votes | true |
| percent hbd | 10000 |
| max accepted payout | 1000000.000 HBD |
| allow curation rewards | true |
| Transaction Info | Block #101537334/Trx bbdb1501ac30d935290468a763677058b885d895 |
View Raw JSON Data
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}steven-swpublished a new post: dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en2025/11/27 03:03:51
steven-swpublished a new post: dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en
2025/11/27 03:03:51
| body | <liketuimages> <center>          </center> </liketuimages> |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left"> Me alegra estar con ustedes nuevamente. El día de hoy vengo a mostrarles esta pequeña sesión fotográfica que he hecho para ustedes, capturando la esencia del freestyle en calistenia, donde la fluidez y la creatividad se fusionan con la fuerza. El hormigueo ya recorre mis antebrazos mientras aplico magnesio. No es solo un ritual; es la transición. Dejo atrás el ruido mental y me conecto con las barras. El calentamiento es sagrado: círculos de hombros, rotaciones de muñeca, unos pocos pull-ups y dips suaves para despertar los músculos y articular cada tendón. Es la sintonía fina antes del concierto. La sangre ya fluye acompasada. Es hora. Mis manos se cierran en la barra. Un balanceo hacia atrás, y en el punto muerto de la inercia, todo estalla. Impulso las caderas al cielo y mi cuerpo sigue, describiendo un arco potente por encima de la barra. Es el Pull Over Explosivo. No es solo pasar; es proyectarse. Quedo en apoyo, sintiendo el hierro bajo mis palmas, la respiración contenida por un instante. Desde ahí, la energía debe continuar. Me balanceo hacia adelante y, en el pico, suelto las manos. El mundo gira. Una rotación completa, un torbellino de 360 grados donde solo existe la fe en mi propio timing. Es el Swing 360. Atrapar la barra de nuevo no es un final, es un nuevo comienzo. El clack del agarre es el aplauso que necesito. Sin perder el ritmo, desde el balanceo posterior, llega el momento de la precisión aérea. Un impulso brutal y un giro de 180 grados, más corto pero más técnico que el anterior. El Supra 180. Es un movimiento que exige decisión; dudar es caer. Aterrizo en front lever, sintiendo cómo toda mi espalda se activa para mantener la horizontalidad, un contraste brutal de fuerzas. Y para el gran final, la prueba de potencia pura. Desde el balanceo, coordino cada fibra de mi cuerpo. Un tirón explosivo que me lleva directamente a la posición de muscle-up, pero no para subir, sino para planchar. El Muscle Olímpico. Mi cuerpo se eleva paralelo al suelo, rigidizado, desafiando la gravedad por un segundo eterno. Es la culminación, la firma en un combo escrito en el aire. Bajo de la barra, el sudor frío me recuerda que estoy vivo. Cada combinación es un lenguaje, y hoy he querido contarles una pequeña historia de movimiento. Espero que les inspire a crear la suya propia. ¡Entrena duro, fluye más! </div> <div class="text-justify"><div class="pull-right"> I'm happy to be with you all again. Today, I come to show you this small photographic session I've done for you, capturing the essence of freestyle calisthenics, where fluidity and creativity merge with strength. The tingling is already running through my forearms as I apply the chalk. It's not just a ritual; it's the transition. I leave the mental noise behind and connect with the bars. The warm-up is sacred: shoulder circles, wrist rotations, a few easy pull-ups and dips to wake up the muscles and mobilize every tendon. It's the fine-tuning before the concert. My blood is now flowing rhythmically. It's time. My hands grip the bar. A swing backward, and at the dead point of inertia, everything explodes. I thrust my hips toward the sky and my body follows, tracing a powerful arc over the bar. It's the Explosive Pull Over. It's not just about getting over; it's about projecting yourself. I end up in a support hold, feeling the iron under my palms, my breath held for an instant. From there, the energy must continue. I swing forward and, at the peak, I release my hands. The world spins. A full rotation, a 360-degree whirlwind where only faith in my own timing exists. It's the Swing 360. Catching the bar again isn't an end, it's a new beginning. The clack of my grip is the applause I need. Without losing rhythm, from the back swing, comes the moment of aerial precision. A brutal impulse and a 180-degree spin, shorter but more technical than the last. The Supra 180. It's a move that demands decisiveness; to hesitate is to fall. I land in a front lever, feeling my entire back engage to maintain the horizontality, a brutal contrast of forces. And for the grand finale, the test of pure power. From the swing, I coordinate every fiber of my body. An explosive pull that takes me directly into the muscle-up position, but not to go up, but to planche. The Olympic Muscle-Up. My body rises parallel to the ground, rigidified, defying gravity for an eternal second. It is the culmination, the signature on a combo written in the air. I get off the bar, the cold sweat reminding me I'm alive. Every combination is a language, and today I wanted to tell you a small story of movement. I hope it inspires you to create your own. Train hard, flow harder </div> ------- |<center>@steven-sw - Creando Contenido de Calidad</center>| |-| | <center>@steven-sw - Creating Quality Content</center>| ----- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @steven-sw</center>|<center> @steven-sw</center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center> |<center>Día: miercoles</center>|<center>Day: wednesday </center>| |<center>Fecha de Publicación: 26/11/2025</center>|<center>Publication Date: 11/26/2025</center>| --- --- For the best experience view this post on [Liketu](https://liketu.com/@steven-sw/dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en) |
| title | ¡Dinámicos y más dinámicos!| Realizando combos en barra alta [ESP-EN] |
| author | steven-sw |
| permlink | dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en |
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| parent author | |
| parent permlink | hive-108943 |
| Transaction Info | Block #101537334/Trx bbdb1501ac30d935290468a763677058b885d895 |
View Raw JSON Data
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"body": "<liketuimages>\n<center>\n\n\n\n\n\n\n\n\n\n</center>\n</liketuimages>\n\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">\nMe alegra estar con ustedes nuevamente. El día de hoy vengo a mostrarles esta pequeña sesión fotográfica que he hecho para ustedes, capturando la esencia del freestyle en calistenia, donde la fluidez y la creatividad se fusionan con la fuerza.\n\nEl hormigueo ya recorre mis antebrazos mientras aplico magnesio. No es solo un ritual; es la transición. Dejo atrás el ruido mental y me conecto con las barras. El calentamiento es sagrado: círculos de hombros, rotaciones de muñeca, unos pocos pull-ups y dips suaves para despertar los músculos y articular cada tendón. Es la sintonía fina antes del concierto.\n\nLa sangre ya fluye acompasada. Es hora.\n\nMis manos se cierran en la barra. Un balanceo hacia atrás, y en el punto muerto de la inercia, todo estalla. Impulso las caderas al cielo y mi cuerpo sigue, describiendo un arco potente por encima de la barra. Es el Pull Over Explosivo. No es solo pasar; es proyectarse. Quedo en apoyo, sintiendo el hierro bajo mis palmas, la respiración contenida por un instante.\n\nDesde ahí, la energía debe continuar. Me balanceo hacia adelante y, en el pico, suelto las manos. El mundo gira. Una rotación completa, un torbellino de 360 grados donde solo existe la fe en mi propio timing. Es el Swing 360. Atrapar la barra de nuevo no es un final, es un nuevo comienzo. El clack del agarre es el aplauso que necesito.\n\nSin perder el ritmo, desde el balanceo posterior, llega el momento de la precisión aérea. Un impulso brutal y un giro de 180 grados, más corto pero más técnico que el anterior. El Supra 180. Es un movimiento que exige decisión; dudar es caer. Aterrizo en front lever, sintiendo cómo toda mi espalda se activa para mantener la horizontalidad, un contraste brutal de fuerzas.\n\nY para el gran final, la prueba de potencia pura. Desde el balanceo, coordino cada fibra de mi cuerpo. Un tirón explosivo que me lleva directamente a la posición de muscle-up, pero no para subir, sino para planchar. El Muscle Olímpico. Mi cuerpo se eleva paralelo al suelo, rigidizado, desafiando la gravedad por un segundo eterno. Es la culminación, la firma en un combo escrito en el aire.\n\nBajo de la barra, el sudor frío me recuerda que estoy vivo. Cada combinación es un lenguaje, y hoy he querido contarles una pequeña historia de movimiento. Espero que les inspire a crear la suya propia.\n\n¡Entrena duro, fluye más!\n\n\n\n\n</div>\n\n<div class=\"text-justify\"><div class=\"pull-right\">\n\n \nI'm happy to be with you all again. Today, I come to show you this small photographic session I've done for you, capturing the essence of freestyle calisthenics, where fluidity and creativity merge with strength.\n\nThe tingling is already running through my forearms as I apply the chalk. It's not just a ritual; it's the transition. I leave the mental noise behind and connect with the bars. The warm-up is sacred: shoulder circles, wrist rotations, a few easy pull-ups and dips to wake up the muscles and mobilize every tendon. It's the fine-tuning before the concert.\n\nMy blood is now flowing rhythmically. It's time.\n\nMy hands grip the bar. A swing backward, and at the dead point of inertia, everything explodes. I thrust my hips toward the sky and my body follows, tracing a powerful arc over the bar. It's the Explosive Pull Over. It's not just about getting over; it's about projecting yourself. I end up in a support hold, feeling the iron under my palms, my breath held for an instant.\n\nFrom there, the energy must continue. I swing forward and, at the peak, I release my hands. The world spins. A full rotation, a 360-degree whirlwind where only faith in my own timing exists. It's the Swing 360. Catching the bar again isn't an end, it's a new beginning. The clack of my grip is the applause I need.\n\nWithout losing rhythm, from the back swing, comes the moment of aerial precision. A brutal impulse and a 180-degree spin, shorter but more technical than the last. The Supra 180. It's a move that demands decisiveness; to hesitate is to fall. I land in a front lever, feeling my entire back engage to maintain the horizontality, a brutal contrast of forces.\n\nAnd for the grand finale, the test of pure power. From the swing, I coordinate every fiber of my body. An explosive pull that takes me directly into the muscle-up position, but not to go up, but to planche. The Olympic Muscle-Up. My body rises parallel to the ground, rigidified, defying gravity for an eternal second. It is the culmination, the signature on a combo written in the air.\n\nI get off the bar, the cold sweat reminding me I'm alive. Every combination is a language, and today I wanted to tell you a small story of movement. I hope it inspires you to create your own.\n\nTrain hard, flow harder\n</div>\n\n-------\n\n|<center>@steven-sw - Creando Contenido de Calidad</center>|\n|-|\n| <center>@steven-sw - Creating Quality Content</center>|\n\n\n-----\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center> @steven-sw</center>|<center> @steven-sw</center>|\n\n\n|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|\n|-|-|\n|<center>\n|<center>Día: miercoles</center>|<center>Day: wednesday </center>|\n|<center>Fecha de Publicación: 26/11/2025</center>|<center>Publication Date: 11/26/2025</center>|\n\n---\n\n\n\n---\n\nFor the best experience view this post on [Liketu](https://liketu.com/@steven-sw/dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en)",
"title": "¡Dinámicos y más dinámicos!| Realizando combos en barra alta [ESP-EN]",
"author": "steven-sw",
"permlink": "dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en",
"json_metadata": "{\"community\":\"liketu\",\"app\":\"liketu\",\"appVersion\":\"v1.6.0\",\"format\":\"markdown\",\"tags\":[\"spanish\",\"swc\",\"swhive\",\"neoxiansw\",\"neoxian\",\"calistenia\",\"calisthenics\"],\"users\":\"\",\"links\":\"\",\"image\":\"\",\"flow\":{\"tags\":[\"spanish\",\"swc\",\"swhive\",\"neoxiansw\",\"neoxian\",\"calistenia\",\"calisthenics\"],\"pictures\":[{\"id\":1494190,\"name\":\"wGVFjvLLeSRFjzD9_Screenshot_20251126-225301.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/wGVFjvLLeSRFjzD9_Screenshot_20251126-225301/wGVFjvLLeSRFjzD9_Screenshot_20251126-225301.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494189,\"name\":\"S3zsPgU7Wr5u40DA_Screenshot_20251126-225238.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/S3zsPgU7Wr5u40DA_Screenshot_20251126-225238/S3zsPgU7Wr5u40DA_Screenshot_20251126-225238.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494191,\"name\":\"6ffhHvZF6Fy28f3t_Screenshot_20251126-225234.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/6ffhHvZF6Fy28f3t_Screenshot_20251126-225234/6ffhHvZF6Fy28f3t_Screenshot_20251126-225234.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494187,\"name\":\"vzOm5nkZd5mMRrwL_Screenshot_20251126-225208.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/vzOm5nkZd5mMRrwL_Screenshot_20251126-225208/vzOm5nkZd5mMRrwL_Screenshot_20251126-225208.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494188,\"name\":\"PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206/PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494192,\"name\":\"sGUceBYRyBgpjE6I_Screenshot_20251126-225202.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/sGUceBYRyBgpjE6I_Screenshot_20251126-225202/sGUceBYRyBgpjE6I_Screenshot_20251126-225202.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494194,\"name\":\"kVoCk6flpgpSSAL7_Screenshot_20251126-225133.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/kVoCk6flpgpSSAL7_Screenshot_20251126-225133/kVoCk6flpgpSSAL7_Screenshot_20251126-225133.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494193,\"name\":\"4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057/4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057.webp\",\"tags\":[],\"caption\":\"\"},{\"id\":1494195,\"name\":\"DLbbQIB5wggZ7xoB_Screenshot_20251126-225046.jpg\",\"mime\":\"image/webp\",\"url\":\"https://cdn.liketu.com/media/steven-sw/images/DLbbQIB5wggZ7xoB_Screenshot_20251126-225046/DLbbQIB5wggZ7xoB_Screenshot_20251126-225046.webp\",\"tags\":[],\"caption\":\"\"}]}}",
"parent_author": "",
"parent_permlink": "hive-108943"
}
],
"block": 101537334,
"trx_id": "bbdb1501ac30d935290468a763677058b885d895",
"op_in_trx": 0,
"timestamp": "2025-11-27T03:03:51",
"virtual_op": false,
"trx_in_block": 8
}2025/11/27 02:28:18
2025/11/27 02:28:18
| author | steven-sw |
| permlink | t606v3 |
| Transaction Info | Block #101536627/Virtual Operation 4294967295:2 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
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}
],
"block": 101536627,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 2,
"timestamp": "2025-11-27T02:28:18",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swupdated payout for volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en2025/11/27 02:26:27
steven-swupdated payout for volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en
2025/11/27 02:26:27
| author | steven-sw |
| permlink | volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en |
| Transaction Info | Block #101536590/Virtual Operation 4294967295:8 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en"
}
],
"block": 101536590,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 8,
"timestamp": "2025-11-27T02:26:27",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.065 HBD reward share for volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en2025/11/27 02:26:27
steven-swreceived 0.065 HBD reward share for volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en
2025/11/27 02:26:27
| author | steven-sw |
| payout | 0.065 HBD |
| permlink | volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en |
| author rewards | 306 |
| total payout value | 0.032 HBD |
| curator payout value | 0.032 HBD |
| beneficiary payout value | 0.000 HBD |
| Transaction Info | Block #101536590/Virtual Operation 4294967295:7 |
View Raw JSON Data
{
"op": [
"comment_reward",
{
"author": "steven-sw",
"payout": "0.065 HBD",
"permlink": "volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en",
"author_rewards": 306,
"total_payout_value": "0.032 HBD",
"curator_payout_value": "0.032 HBD",
"beneficiary_payout_value": "0.000 HBD"
}
],
"block": 101536590,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 7,
"timestamp": "2025-11-27T02:26:27",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.016 HBD, 0.155 HP author reward for @steven-sw / volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en2025/11/27 02:26:27
steven-swreceived 0.016 HBD, 0.155 HP author reward for @steven-sw / volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en
2025/11/27 02:26:27
| author | steven-sw |
| permlink | volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en |
| hbd payout | 0.016 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 252.068735 VESTS |
| payout must be claimed | true |
| curators vesting payout | 515.670028 VESTS |
| Transaction Info | Block #101536590/Virtual Operation 4294967295:6 |
View Raw JSON Data
{
"op": [
"author_reward",
{
"author": "steven-sw",
"permlink": "volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en",
"hbd_payout": "0.016 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "252.068735 VESTS",
"payout_must_be_claimed": true,
"curators_vesting_payout": "515.670028 VESTS"
}
],
"block": 101536590,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 6,
"timestamp": "2025-11-27T02:26:27",
"virtual_op": true,
"trx_in_block": 4294967295
}liketureceived 0.005 HP benefactor reward from @steven-sw2025/11/27 02:26:27
liketureceived 0.005 HP benefactor reward from @steven-sw
2025/11/27 02:26:27
| author | steven-sw |
| permlink | volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en |
| benefactor | liketu |
| hbd payout | 0.000 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 8.237540 VESTS |
| payout must be claimed | true |
| Transaction Info | Block #101536590/Virtual Operation 4294967295:5 |
View Raw JSON Data
{
"op": [
"comment_benefactor_reward",
{
"author": "steven-sw",
"permlink": "volviendo-a-entrenar-de-forma-basica-entrenamiento-basico-esp-en",
"benefactor": "liketu",
"hbd_payout": "0.000 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "8.237540 VESTS",
"payout_must_be_claimed": true
}
],
"block": 101536590,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 5,
"timestamp": "2025-11-27T02:26:27",
"virtual_op": true,
"trx_in_block": 4294967295
}lijou-cveffective vote applied for @steven-sw / realizando-combos-competitivos-esp-en2025/11/26 03:07:21
lijou-cveffective vote applied for @steven-sw / realizando-combos-competitivos-esp-en
2025/11/26 03:07:21
| voter | lijou-cv |
| author | steven-sw |
| weight | 26532154403 |
| rshares | 26532154403 |
| permlink | realizando-combos-competitivos-esp-en |
| pending payout | 0.004 HBD |
| total vote weight | 30278369167 |
| Transaction Info | Block #101508714/Trx 286eddd54dcfdc4fa7dc9b44455daead1d930415 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 26532154403,
"rshares": 26532154403,
"permlink": "realizando-combos-competitivos-esp-en",
"pending_payout": "0.004 HBD",
"total_vote_weight": 30278369167
}
],
"block": 101508714,
"trx_id": "286eddd54dcfdc4fa7dc9b44455daead1d930415",
"op_in_trx": 1,
"timestamp": "2025-11-26T03:07:21",
"virtual_op": true,
"trx_in_block": 15
}lijou-cvupvoted (100.00%) @steven-sw / realizando-combos-competitivos-esp-en2025/11/26 03:07:21
lijou-cvupvoted (100.00%) @steven-sw / realizando-combos-competitivos-esp-en
2025/11/26 03:07:21
| voter | lijou-cv |
| author | steven-sw |
| weight | 10000 (100.00%) |
| permlink | realizando-combos-competitivos-esp-en |
| Transaction Info | Block #101508714/Trx 286eddd54dcfdc4fa7dc9b44455daead1d930415 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "lijou-cv",
"author": "steven-sw",
"weight": 10000,
"permlink": "realizando-combos-competitivos-esp-en"
}
],
"block": 101508714,
"trx_id": "286eddd54dcfdc4fa7dc9b44455daead1d930415",
"op_in_trx": 0,
"timestamp": "2025-11-26T03:07:21",
"virtual_op": false,
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}steven-swupdated payout for another-day-of-training-otro-dia-de-entrenamiento-esp-en2025/11/26 02:22:09
steven-swupdated payout for another-day-of-training-otro-dia-de-entrenamiento-esp-en
2025/11/26 02:22:09
| author | steven-sw |
| permlink | another-day-of-training-otro-dia-de-entrenamiento-esp-en |
| Transaction Info | Block #101507813/Virtual Operation 4294967295:7 |
View Raw JSON Data
{
"op": [
"comment_payout_update",
{
"author": "steven-sw",
"permlink": "another-day-of-training-otro-dia-de-entrenamiento-esp-en"
}
],
"block": 101507813,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 7,
"timestamp": "2025-11-26T02:22:09",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.027 HBD reward share for another-day-of-training-otro-dia-de-entrenamiento-esp-en2025/11/26 02:22:09
steven-swreceived 0.027 HBD reward share for another-day-of-training-otro-dia-de-entrenamiento-esp-en
2025/11/26 02:22:09
| author | steven-sw |
| payout | 0.027 HBD |
| permlink | another-day-of-training-otro-dia-de-entrenamiento-esp-en |
| author rewards | 131 |
| total payout value | 0.012 HBD |
| curator payout value | 0.013 HBD |
| beneficiary payout value | 0.000 HBD |
| Transaction Info | Block #101507813/Virtual Operation 4294967295:6 |
View Raw JSON Data
{
"op": [
"comment_reward",
{
"author": "steven-sw",
"payout": "0.027 HBD",
"permlink": "another-day-of-training-otro-dia-de-entrenamiento-esp-en",
"author_rewards": 131,
"total_payout_value": "0.012 HBD",
"curator_payout_value": "0.013 HBD",
"beneficiary_payout_value": "0.000 HBD"
}
],
"block": 101507813,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 6,
"timestamp": "2025-11-26T02:22:09",
"virtual_op": true,
"trx_in_block": 4294967295
}steven-swreceived 0.006 HBD, 0.067 HP author reward for @steven-sw / another-day-of-training-otro-dia-de-entrenamiento-esp-en2025/11/26 02:22:09
steven-swreceived 0.006 HBD, 0.067 HP author reward for @steven-sw / another-day-of-training-otro-dia-de-entrenamiento-esp-en
2025/11/26 02:22:09
| author | steven-sw |
| permlink | another-day-of-training-otro-dia-de-entrenamiento-esp-en |
| hbd payout | 0.006 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 108.743368 VESTS |
| payout must be claimed | true |
| curators vesting payout | 220.781989 VESTS |
| Transaction Info | Block #101507813/Virtual Operation 4294967295:5 |
View Raw JSON Data
{
"op": [
"author_reward",
{
"author": "steven-sw",
"permlink": "another-day-of-training-otro-dia-de-entrenamiento-esp-en",
"hbd_payout": "0.006 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "108.743368 VESTS",
"payout_must_be_claimed": true,
"curators_vesting_payout": "220.781989 VESTS"
}
],
"block": 101507813,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 5,
"timestamp": "2025-11-26T02:22:09",
"virtual_op": true,
"trx_in_block": 4294967295
}liketureceived 0.002 HP benefactor reward from @steven-sw2025/11/26 02:22:09
liketureceived 0.002 HP benefactor reward from @steven-sw
2025/11/26 02:22:09
| author | steven-sw |
| permlink | another-day-of-training-otro-dia-de-entrenamiento-esp-en |
| benefactor | liketu |
| hbd payout | 0.000 HBD |
| hive payout | 0.000 HIVE |
| vesting payout | 3.295253 VESTS |
| payout must be claimed | true |
| Transaction Info | Block #101507813/Virtual Operation 4294967295:4 |
View Raw JSON Data
{
"op": [
"comment_benefactor_reward",
{
"author": "steven-sw",
"permlink": "another-day-of-training-otro-dia-de-entrenamiento-esp-en",
"benefactor": "liketu",
"hbd_payout": "0.000 HBD",
"hive_payout": "0.000 HIVE",
"vesting_payout": "3.295253 VESTS",
"payout_must_be_claimed": true
}
],
"block": 101507813,
"trx_id": "0000000000000000000000000000000000000000",
"op_in_trx": 4,
"timestamp": "2025-11-26T02:22:09",
"virtual_op": true,
"trx_in_block": 4294967295
}mr-diegoswreplied to @steven-sw / t6baid2025/11/26 02:20:42
mr-diegoswreplied to @steven-sw / t6baid
2025/11/26 02:20:42
| body | Por cierto para evitar errores, las etiquetas son "neoxian-swc" y "neoxian" |
| title | |
| author | mr-diegosw |
| permlink | t6baid |
| json metadata | {"app":"hiveblog/0.1"} |
| parent author | steven-sw |
| parent permlink | realizando-combos-competitivos-esp-en |
| Transaction Info | Block #101507784/Trx 3d3885987a609b84ad070004784cd8f91e0a956c |
View Raw JSON Data
{
"op": [
"comment",
{
"body": "Por cierto para evitar errores, las etiquetas son \"neoxian-swc\" y \"neoxian\"",
"title": "",
"author": "mr-diegosw",
"permlink": "t6baid",
"json_metadata": "{\"app\":\"hiveblog/0.1\"}",
"parent_author": "steven-sw",
"parent_permlink": "realizando-combos-competitivos-esp-en"
}
],
"block": 101507784,
"trx_id": "3d3885987a609b84ad070004784cd8f91e0a956c",
"op_in_trx": 0,
"timestamp": "2025-11-26T02:20:42",
"virtual_op": false,
"trx_in_block": 2
}mr-diegoswreplied to @steven-sw / t6bahb2025/11/26 02:20:03
mr-diegoswreplied to @steven-sw / t6bahb
2025/11/26 02:20:03
| body | Ajá! Estas retandome?! |
| title | |
| author | mr-diegosw |
| permlink | t6bahb |
| json metadata | {"app":"hiveblog/0.1"} |
| parent author | steven-sw |
| parent permlink | realizando-combos-competitivos-esp-en |
| Transaction Info | Block #101507771/Trx eac84c02ec6ce5014d3da6c5434524da56a5d920 |
View Raw JSON Data
{
"op": [
"comment",
{
"body": "Ajá! Estas retandome?!",
"title": "",
"author": "mr-diegosw",
"permlink": "t6bahb",
"json_metadata": "{\"app\":\"hiveblog/0.1\"}",
"parent_author": "steven-sw",
"parent_permlink": "realizando-combos-competitivos-esp-en"
}
],
"block": 101507771,
"trx_id": "eac84c02ec6ce5014d3da6c5434524da56a5d920",
"op_in_trx": 0,
"timestamp": "2025-11-26T02:20:03",
"virtual_op": false,
"trx_in_block": 4
}mr-diegosweffective vote applied for @steven-sw / realizando-combos-competitivos-esp-en2025/11/26 02:19:54
mr-diegosweffective vote applied for @steven-sw / realizando-combos-competitivos-esp-en
2025/11/26 02:19:54
| voter | mr-diegosw |
| author | steven-sw |
| weight | 3746214764 |
| rshares | 3746214764 |
| permlink | realizando-combos-competitivos-esp-en |
| pending payout | 0.000 HBD |
| total vote weight | 3746214764 |
| Transaction Info | Block #101507768/Trx 4d3a552c7d045313ddc7685b840b454c5c5f3f55 |
View Raw JSON Data
{
"op": [
"effective_comment_vote",
{
"voter": "mr-diegosw",
"author": "steven-sw",
"weight": 3746214764,
"rshares": 3746214764,
"permlink": "realizando-combos-competitivos-esp-en",
"pending_payout": "0.000 HBD",
"total_vote_weight": 3746214764
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],
"block": 101507768,
"trx_id": "4d3a552c7d045313ddc7685b840b454c5c5f3f55",
"op_in_trx": 1,
"timestamp": "2025-11-26T02:19:54",
"virtual_op": true,
"trx_in_block": 15
}mr-diegoswupvoted (100.00%) @steven-sw / realizando-combos-competitivos-esp-en2025/11/26 02:19:54
mr-diegoswupvoted (100.00%) @steven-sw / realizando-combos-competitivos-esp-en
2025/11/26 02:19:54
| voter | mr-diegosw |
| author | steven-sw |
| weight | 10000 (100.00%) |
| permlink | realizando-combos-competitivos-esp-en |
| Transaction Info | Block #101507768/Trx 4d3a552c7d045313ddc7685b840b454c5c5f3f55 |
View Raw JSON Data
{
"op": [
"vote",
{
"voter": "mr-diegosw",
"author": "steven-sw",
"weight": 10000,
"permlink": "realizando-combos-competitivos-esp-en"
}
],
"block": 101507768,
"trx_id": "4d3a552c7d045313ddc7685b840b454c5c5f3f55",
"op_in_trx": 0,
"timestamp": "2025-11-26T02:19:54",
"virtual_op": false,
"trx_in_block": 15
}steven-swfollowed @jisus-swyc2025/11/26 02:15:03
steven-swfollowed @jisus-swyc
2025/11/26 02:15:03
| id | follow |
| json | ["follow",{"follower":"steven-sw","following":"jisus-swyc","what":["blog"]}] |
| required auths | [] |
| required posting auths | ["steven-sw"] |
| Transaction Info | Block #101507672/Trx a7a79bb92cdbc417c0af084d8e334ffdcd943b32 |
View Raw JSON Data
{
"op": [
"custom_json",
{
"id": "follow",
"json": "[\"follow\",{\"follower\":\"steven-sw\",\"following\":\"jisus-swyc\",\"what\":[\"blog\"]}]",
"required_auths": [],
"required_posting_auths": [
"steven-sw"
]
}
],
"block": 101507672,
"trx_id": "a7a79bb92cdbc417c0af084d8e334ffdcd943b32",
"op_in_trx": 0,
"timestamp": "2025-11-26T02:15:03",
"virtual_op": false,
"trx_in_block": 11
}steven-swupdated options for realizando-combos-competitivos-esp-en2025/11/26 01:56:33
steven-swupdated options for realizando-combos-competitivos-esp-en
2025/11/26 01:56:33
| author | steven-sw |
| permlink | realizando-combos-competitivos-esp-en |
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}steven-swpublished a new post: realizando-combos-competitivos-esp-en2025/11/26 01:56:33
steven-swpublished a new post: realizando-combos-competitivos-esp-en
2025/11/26 01:56:33
| body | <liketuimages> <center>         </center> </liketuimages> |<center>Spanish</center>|<center>English</center>| |-|-| <div class="text-justify"><div class="pull-left">Un saludo nuevamente para todos esos amigos de hive, liketu, y esency, ¿cómo están el día de hoy? Espero que super bien. Hoy la barra llamaba, y el cuerpo respondió. Quería compartir con ustedes esta secuencia que fluyó con pura energía. Todo empezó con el impulso del swing 360, girando con fuerza para ganar altura. Ese momento de ingravidez es pura magia. Sin perder el ritmo, esa misma inercia se transformó en un Muscle Up Olímpico, explosivo y limpio, subiendo como un resorte sobre la barra. Desde ahí, el reto era la quietud: desplegando las piernas en Straddle Plancha, sintiendo cómo cada músculo del core se tensaba para mantener la horizontalidad. Luego, un cambio radical: empujé hacia el Pino en Barra, invirtiendo el mundo y encontrando el equilibrio sobre mis palmas, con la barra como único ancla. Para bajar, no sería cualquier descenso. Fue con un poderoso Press de Straddle, bajando con control total hasta la posición de plancha de nuevo. Fuerza pura y concentración. Fue una de esas rutinas que se sienten épicas. ¡Sigamos empujando límites! ¿Qué trucos están practicando ustedes? </div> <div class="text-justify"><div class="pull-right"> Greetings once again to all my friends on hive, liketu, and esency, how are you all doing today? I hope you're doing great. Today, the bar was calling, and my body answered. I wanted to share with you this sequence that flowed with pure energy. It all started with the momentum of the 360 Swing, spinning with power to gain height. That moment of weightlessness is pure magic. Without losing rhythm, that same inertia transformed into an Olympic Muscle Up, explosive and clean, rising like a spring onto the bar. From there, the challenge was stillness: unfolding my legs into a Straddle Planche, feeling every core muscle tense to maintain horizontality. Then, a radical change: I pushed up into a Handstand on the Bar, inverting the world and finding balance on my palms, with the bar as my only anchor. For the descent, it wouldn't be just any drop. It was with a powerful Straddle Press, lowering with total control back to the planche position. Pure strength and concentration. It was one of those routines that feels epic. Let's keep pushing limits! What tricks are you all practicing? </div> ------- |<center>@steven-sw - Creando Contenido de Calidad</center>| |-| | <center>@steven-sw - Creating Quality Content</center>| ----- |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Cámara</center>|<center>Camera</center>| |<center> @steven-sw</center>|<center> @steven-sw</center>| |<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>| |-|-| |<center> |<center>Día: martes</center>|<center>Day: thursday </center>| |<center>Fecha de Publicación: 25/11/2025</center>|<center>Publication Date: 11/25/2025</center> --- For the best experience view this post on [Liketu](https://liketu.com/@steven-sw/realizando-combos-competitivos-esp-en) |
| title | Realizando combos competitivos [ESP-EN] |
| author | steven-sw |
| permlink | realizando-combos-competitivos-esp-en |
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"body": "<liketuimages>\n<center>\n\n\n\n\n\n\n\n\n</center>\n</liketuimages>\n\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">Un saludo nuevamente para todos esos amigos de hive, liketu, y esency, ¿cómo están el día de hoy? Espero que super bien.\n\nHoy la barra llamaba, y el cuerpo respondió. Quería compartir con ustedes esta secuencia que fluyó con pura energía.\n\nTodo empezó con el impulso del swing 360, girando con fuerza para ganar altura. Ese momento de ingravidez es pura magia. Sin perder el ritmo, esa misma inercia se transformó en un Muscle Up Olímpico, explosivo y limpio, subiendo como un resorte sobre la barra.\n\nDesde ahí, el reto era la quietud: desplegando las piernas en Straddle Plancha, sintiendo cómo cada músculo del core se tensaba para mantener la horizontalidad. Luego, un cambio radical: empujé hacia el Pino en Barra, invirtiendo el mundo y encontrando el equilibrio sobre mis palmas, con la barra como único ancla.\n\nPara bajar, no sería cualquier descenso. Fue con un poderoso Press de Straddle, bajando con control total hasta la posición de plancha de nuevo. Fuerza pura y concentración.\n\nFue una de esas rutinas que se sienten épicas. ¡Sigamos empujando límites! ¿Qué trucos están practicando ustedes?\n\n\n</div>\n\n<div class=\"text-justify\"><div class=\"pull-right\">\n\nGreetings once again to all my friends on hive, liketu, and esency, how are you all doing today? I hope you're doing great.\n\nToday, the bar was calling, and my body answered. I wanted to share with you this sequence that flowed with pure energy.\n\nIt all started with the momentum of the 360 Swing, spinning with power to gain height. That moment of weightlessness is pure magic. Without losing rhythm, that same inertia transformed into an Olympic Muscle Up, explosive and clean, rising like a spring onto the bar.\n\nFrom there, the challenge was stillness: unfolding my legs into a Straddle Planche, feeling every core muscle tense to maintain horizontality. Then, a radical change: I pushed up into a Handstand on the Bar, inverting the world and finding balance on my palms, with the bar as my only anchor.\n\nFor the descent, it wouldn't be just any drop. It was with a powerful Straddle Press, lowering with total control back to the planche position. Pure strength and concentration.\n\nIt was one of those routines that feels epic. Let's keep pushing limits! What tricks are you all practicing?\n \n</div>\n\n-------\n\n|<center>@steven-sw - Creando Contenido de Calidad</center>|\n|-|\n| <center>@steven-sw - Creating Quality Content</center>|\n\n\n-----\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center> @steven-sw</center>|<center> @steven-sw</center>|\n\n\n|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|\n|-|-|\n|<center>\n|<center>Día: martes</center>|<center>Day: thursday </center>|\n|<center>Fecha de Publicación: 25/11/2025</center>|<center>Publication Date: 11/25/2025</center>\n\n---\n\nFor the best experience view this post on [Liketu](https://liketu.com/@steven-sw/realizando-combos-competitivos-esp-en)",
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}josef-999effective vote applied for @steven-sw / gran-dia-para-entrenar-estaticos-esp-en2025/11/25 21:01:42
josef-999effective vote applied for @steven-sw / gran-dia-para-entrenar-estaticos-esp-en
2025/11/25 21:01:42
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}josef-999upvoted (30.00%) @steven-sw / gran-dia-para-entrenar-estaticos-esp-en2025/11/25 21:01:42
josef-999upvoted (30.00%) @steven-sw / gran-dia-para-entrenar-estaticos-esp-en
2025/11/25 21:01:42
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