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      "body": "Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/upvoted.png?202511271627\"></td><td>You received more than 1000 upvotes.<br>Your next target is to reach 1250 upvotes.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Check out our last posts:**\n<table><tr><td><a href=\"/hive-122221/@hivebuzz/pud-202512\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg\"></a></td><td><a href=\"/hive-122221/@hivebuzz/pud-202512\">Hive Power Up Day - December 1st 2025</a></td></tr></table>",
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      "body": "@@ -1431,69 +1431,2648 @@\n ft%22%3E\n-%0A%0A%0A%3C/div%3E%0A%0A%3Cdiv class=%22text-justify%22%3E%3Cdiv class=%22pull-right%22%3E\n+%C2%A1Un saludo para Hive, Liketu y Esency! %C2%BFC%C3%B3mo est%C3%A1n el d%C3%ADa de hoy mis panitas? %C2%BFC%C3%B3mo han entrenado en lo que va de la semana? Por aqu%C3%AD, hoy toc%C3%B3 una sesi%C3%B3n b%C3%A1sica pero intensa, reconectando con los fundamentos.%0A%0AEl primer round fue para las dominadas. Agarre prono, anchura de hombros. Cada repetici%C3%B3n es un viaje: el cuerpo inm%C3%B3vil, la mente en blanco, solo el sonido de la cadena y la respiraci%C3%B3n. Siento c%C3%B3mo la espalda se activa, desde el dorsal hasta el trapecio, controlando el descenso hasta la extensi%C3%B3n total. Un cl%C3%A1sico que nunca falla.%0A%0ALuego, el desaf%C3%ADo: el muscle-up. Es el rey del juego de fuerza. El impulso desde el kip, la transici%C3%B3n agresiva para pasar de la barbilla sobre la barra a meter los codos atr%C3%A1s y empujar. %C2%A1Uff! La sensaci%C3%B3n de victoria al llegar arriba con el pecho alto es incomparable. Un ejercicio que exige todo de ti.%0A%0APara terminar, el combo de fondos. Fondos en paralelas, profundos, sintiendo el estiramiento en el pectoral y el trabajo brutal de tr%C3%ADceps. Y para rematar, fondos en Tuck o %22L-sit dip%22. Piernas elevadas, core en tensi%C3%B3n constante. Es otro nivel de exigencia, quemando el abdomen mientras empujas. Una sesi%C3%B3n corta, pero que deja el cuerpo y la mente al 100%25.%0A%0ACu%C3%A9ntenme, %C2%BFqu%C3%A9 ejercicios han estado puliendo ustedes? %C2%A1Mucha fuerza en sus entrenamientos!%0A%0A%0A%3C/div%3E%0A%0A%3Cdiv class=%22text-justify%22%3E%3Cdiv class=%22pull-right%22%3EGreetings to Hive, Liketu, and Esency! How are you doing today, my friends? How has your training been going this week? Over here, today was a basic but intense session, reconnecting with the fundamentals.%0A%0AThe first round was for pull-ups. Pronated grip, shoulder-width apart. Each repetition is a journey: the body in motion, a blank mind, only the sound of the chain and my breathing. I feel my back engage, from the lats to the traps, controlling the descent until full extension. A classic that never fails.%0A%0AThen, the challenge: the muscle-up. It's the king of the strength game. The momentum from the kip, the aggressive transition to go from having your chin over the bar to getting your elbows behind and pushing up. Phew! The feeling of victory when you reach the top with your chest high is unmatched. An exercise that demands everything from you.%0A%0ATo finish, the dip combo. Deep parallel bar dips, feeling the stretch in the chest and the brutal tricep work. And to top it off, Tuck Dips or %22L-sit dips%22. Legs elevated, core under constant tension. It's a whole other level of demand, burning the abs while you push. A short session, but one that leaves the body and mind at 100%25.%0A%0ATell me, what exercises have you been polishing? Much strength in your workouts\n %0A%0A %0A\n",
      "title": "Volviendo a los básicos |Entrenamiento de empuje [ESP-EN]",
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      "body": "Congratulations @steven-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)\n\n<table><tr><td><img src=\"https://images.hive.blog/60x70/https://hivebuzz.me/@steven-sw/posts.png?202511270409\"></td><td>You published more than 80 posts.<br>Your next target is to reach 90 posts.</td></tr>\n</table>\n\n<sub>_You can view your badges on [your board](https://hivebuzz.me/@steven-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Check out our last posts:**\n<table><tr><td><a href=\"/hive-122221/@hivebuzz/pud-202512\"><img src=\"https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg\"></a></td><td><a href=\"/hive-122221/@hivebuzz/pud-202512\">Hive Power Up Day - December 1st 2025</a></td></tr></table>",
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      "body": "<liketuimages>\n<center>\n![wGVFjvLLeSRFjzD9_Screenshot_20251126-225301.jpg](https://cdn.liketu.com/media/steven-sw/images/wGVFjvLLeSRFjzD9_Screenshot_20251126-225301/wGVFjvLLeSRFjzD9_Screenshot_20251126-225301.webp)\n![S3zsPgU7Wr5u40DA_Screenshot_20251126-225238.jpg](https://cdn.liketu.com/media/steven-sw/images/S3zsPgU7Wr5u40DA_Screenshot_20251126-225238/S3zsPgU7Wr5u40DA_Screenshot_20251126-225238.webp)\n![6ffhHvZF6Fy28f3t_Screenshot_20251126-225234.jpg](https://cdn.liketu.com/media/steven-sw/images/6ffhHvZF6Fy28f3t_Screenshot_20251126-225234/6ffhHvZF6Fy28f3t_Screenshot_20251126-225234.webp)\n![vzOm5nkZd5mMRrwL_Screenshot_20251126-225208.jpg](https://cdn.liketu.com/media/steven-sw/images/vzOm5nkZd5mMRrwL_Screenshot_20251126-225208/vzOm5nkZd5mMRrwL_Screenshot_20251126-225208.webp)\n![PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206.jpg](https://cdn.liketu.com/media/steven-sw/images/PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206/PIOpoRbjQB2Dr3uE_Screenshot_20251126-225206.webp)\n![sGUceBYRyBgpjE6I_Screenshot_20251126-225202.jpg](https://cdn.liketu.com/media/steven-sw/images/sGUceBYRyBgpjE6I_Screenshot_20251126-225202/sGUceBYRyBgpjE6I_Screenshot_20251126-225202.webp)\n![kVoCk6flpgpSSAL7_Screenshot_20251126-225133.jpg](https://cdn.liketu.com/media/steven-sw/images/kVoCk6flpgpSSAL7_Screenshot_20251126-225133/kVoCk6flpgpSSAL7_Screenshot_20251126-225133.webp)\n![4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057.jpg](https://cdn.liketu.com/media/steven-sw/images/4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057/4jZkdK5KY8PJ7KBK_Screenshot_20251126-225057.webp)\n![DLbbQIB5wggZ7xoB_Screenshot_20251126-225046.jpg](https://cdn.liketu.com/media/steven-sw/images/DLbbQIB5wggZ7xoB_Screenshot_20251126-225046/DLbbQIB5wggZ7xoB_Screenshot_20251126-225046.webp)\n</center>\n</liketuimages>\n\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">\nMe alegra estar con ustedes nuevamente. El día de hoy vengo a mostrarles esta pequeña sesión fotográfica que he hecho para ustedes, capturando la esencia del freestyle en calistenia, donde la fluidez y la creatividad se fusionan con la fuerza.\n\nEl hormigueo ya recorre mis antebrazos mientras aplico magnesio. No es solo un ritual; es la transición. Dejo atrás el ruido mental y me conecto con las barras. El calentamiento es sagrado: círculos de hombros, rotaciones de muñeca, unos pocos pull-ups y dips suaves para despertar los músculos y articular cada tendón. Es la sintonía fina antes del concierto.\n\nLa sangre ya fluye acompasada. Es hora.\n\nMis manos se cierran en la barra. Un balanceo hacia atrás, y en el punto muerto de la inercia, todo estalla. Impulso las caderas al cielo y mi cuerpo sigue, describiendo un arco potente por encima de la barra. Es el Pull Over Explosivo. No es solo pasar; es proyectarse. Quedo en apoyo, sintiendo el hierro bajo mis palmas, la respiración contenida por un instante.\n\nDesde ahí, la energía debe continuar. Me balanceo hacia adelante y, en el pico, suelto las manos. El mundo gira. Una rotación completa, un torbellino de 360 grados donde solo existe la fe en mi propio timing. Es el Swing 360. Atrapar la barra de nuevo no es un final, es un nuevo comienzo. El clack del agarre es el aplauso que necesito.\n\nSin perder el ritmo, desde el balanceo posterior, llega el momento de la precisión aérea. Un impulso brutal y un giro de 180 grados, más corto pero más técnico que el anterior. El Supra 180. Es un movimiento que exige decisión; dudar es caer. Aterrizo en front lever, sintiendo cómo toda mi espalda se activa para mantener la horizontalidad, un contraste brutal de fuerzas.\n\nY para el gran final, la prueba de potencia pura. Desde el balanceo, coordino cada fibra de mi cuerpo. Un tirón explosivo que me lleva directamente a la posición de muscle-up, pero no para subir, sino para planchar. El Muscle Olímpico. Mi cuerpo se eleva paralelo al suelo, rigidizado, desafiando la gravedad por un segundo eterno. Es la culminación, la firma en un combo escrito en el aire.\n\nBajo de la barra, el sudor frío me recuerda que estoy vivo. Cada combinación es un lenguaje, y hoy he querido contarles una pequeña historia de movimiento. Espero que les inspire a crear la suya propia.\n\n¡Entrena duro, fluye más!\n\n\n\n\n</div>\n\n<div class=\"text-justify\"><div class=\"pull-right\">\n\n \nI'm happy to be with you all again. Today, I come to show you this small photographic session I've done for you, capturing the essence of freestyle calisthenics, where fluidity and creativity merge with strength.\n\nThe tingling is already running through my forearms as I apply the chalk. It's not just a ritual; it's the transition. I leave the mental noise behind and connect with the bars. The warm-up is sacred: shoulder circles, wrist rotations, a few easy pull-ups and dips to wake up the muscles and mobilize every tendon. It's the fine-tuning before the concert.\n\nMy blood is now flowing rhythmically. It's time.\n\nMy hands grip the bar. A swing backward, and at the dead point of inertia, everything explodes. I thrust my hips toward the sky and my body follows, tracing a powerful arc over the bar. It's the Explosive Pull Over. It's not just about getting over; it's about projecting yourself. I end up in a support hold, feeling the iron under my palms, my breath held for an instant.\n\nFrom there, the energy must continue. I swing forward and, at the peak, I release my hands. The world spins. A full rotation, a 360-degree whirlwind where only faith in my own timing exists. It's the Swing 360. Catching the bar again isn't an end, it's a new beginning. The clack of my grip is the applause I need.\n\nWithout losing rhythm, from the back swing, comes the moment of aerial precision. A brutal impulse and a 180-degree spin, shorter but more technical than the last. The Supra 180. It's a move that demands decisiveness; to hesitate is to fall. I land in a front lever, feeling my entire back engage to maintain the horizontality, a brutal contrast of forces.\n\nAnd for the grand finale, the test of pure power. From the swing, I coordinate every fiber of my body. An explosive pull that takes me directly into the muscle-up position, but not to go up, but to planche. The Olympic Muscle-Up. My body rises parallel to the ground, rigidified, defying gravity for an eternal second. It is the culmination, the signature on a combo written in the air.\n\nI get off the bar, the cold sweat reminding me I'm alive. Every combination is a language, and today I wanted to tell you a small story of movement. I hope it inspires you to create your own.\n\nTrain hard, flow harder\n</div>\n\n-------\n\n|<center>@steven-sw - Creando Contenido de Calidad</center>|\n|-|\n| <center>@steven-sw - Creating Quality Content</center>|\n\n\n-----\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center> @steven-sw</center>|<center>  @steven-sw</center>|\n\n\n|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|\n|-|-|\n|<center>\n|<center>Día: miercoles</center>|<center>Day: wednesday </center>|\n|<center>Fecha de Publicación: 26/11/2025</center>|<center>Publication Date: 11/26/2025</center>|\n\n---\n\n\n\n---\n\nFor the best experience view this post on [Liketu](https://liketu.com/@steven-sw/dinamicos-y-mas-dinamicos-realizando-combos-en-barra-alta-esp-en)",
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      "body": "<liketuimages>\n<center>\n![PbVfkL3s0ZytlTFl_Screenshot_20251125-211328.jpg](https://cdn.liketu.com/media/steven-sw/images/PbVfkL3s0ZytlTFl_Screenshot_20251125-211328/PbVfkL3s0ZytlTFl_Screenshot_20251125-211328.webp)\n![aoL6h1rH9i2voVbw_Screenshot_20251125-211318.jpg](https://cdn.liketu.com/media/steven-sw/images/aoL6h1rH9i2voVbw_Screenshot_20251125-211318/aoL6h1rH9i2voVbw_Screenshot_20251125-211318.webp)\n![bzZE1F7kVvYr4A8R_Screenshot_20251125-211306.jpg](https://cdn.liketu.com/media/steven-sw/images/bzZE1F7kVvYr4A8R_Screenshot_20251125-211306/bzZE1F7kVvYr4A8R_Screenshot_20251125-211306.webp)\n![mtVavRsb1zxiMIOM_Screenshot_20251125-211255.jpg](https://cdn.liketu.com/media/steven-sw/images/mtVavRsb1zxiMIOM_Screenshot_20251125-211255/mtVavRsb1zxiMIOM_Screenshot_20251125-211255.webp)\n![Wr3wkc6Jey0XpxMZ_Screenshot_20251125-211223.jpg](https://cdn.liketu.com/media/steven-sw/images/Wr3wkc6Jey0XpxMZ_Screenshot_20251125-211223/Wr3wkc6Jey0XpxMZ_Screenshot_20251125-211223.webp)\n![Hrgz4WbZ5GyjNPq8_Screenshot_20251125-211216.jpg](https://cdn.liketu.com/media/steven-sw/images/Hrgz4WbZ5GyjNPq8_Screenshot_20251125-211216/Hrgz4WbZ5GyjNPq8_Screenshot_20251125-211216.webp)\n![QUudaPcI750jdDpY_Screenshot_20251125-211205.jpg](https://cdn.liketu.com/media/steven-sw/images/QUudaPcI750jdDpY_Screenshot_20251125-211205/QUudaPcI750jdDpY_Screenshot_20251125-211205.webp)\n![SFWbMeCxf5DXlgmt_Screenshot_20251125-211156.jpg](https://cdn.liketu.com/media/steven-sw/images/SFWbMeCxf5DXlgmt_Screenshot_20251125-211156/SFWbMeCxf5DXlgmt_Screenshot_20251125-211156.webp)\n</center>\n</liketuimages>\n\n\n|<center>Spanish</center>|<center>English</center>|\n|-|-|\n\n<div class=\"text-justify\"><div class=\"pull-left\">Un saludo nuevamente para todos esos amigos de hive, liketu, y esency, ¿cómo están el día de hoy? Espero que super bien.\n\nHoy la barra llamaba, y el cuerpo respondió. Quería compartir con ustedes esta secuencia que fluyó con pura energía.\n\nTodo empezó con el impulso del swing 360, girando con fuerza para ganar altura. Ese momento de ingravidez es pura magia. Sin perder el ritmo, esa misma inercia se transformó en un Muscle Up Olímpico, explosivo y limpio, subiendo como un resorte sobre la barra.\n\nDesde ahí, el reto era la quietud: desplegando las piernas en Straddle Plancha, sintiendo cómo cada músculo del core se tensaba para mantener la horizontalidad. Luego, un cambio radical: empujé hacia el Pino en Barra, invirtiendo el mundo y encontrando el equilibrio sobre mis palmas, con la barra como único ancla.\n\nPara bajar, no sería cualquier descenso. Fue con un poderoso Press de Straddle, bajando con control total hasta la posición de plancha de nuevo. Fuerza pura y concentración.\n\nFue una de esas rutinas que se sienten épicas. ¡Sigamos empujando límites! ¿Qué trucos están practicando ustedes?\n\n\n</div>\n\n<div class=\"text-justify\"><div class=\"pull-right\">\n\nGreetings once again to all my friends on hive, liketu, and esency, how are you all doing today? I hope you're doing great.\n\nToday, the bar was calling, and my body answered. I wanted to share with you this sequence that flowed with pure energy.\n\nIt all started with the momentum of the 360 Swing, spinning with power to gain height. That moment of weightlessness is pure magic. Without losing rhythm, that same inertia transformed into an Olympic Muscle Up, explosive and clean, rising like a spring onto the bar.\n\nFrom there, the challenge was stillness: unfolding my legs into a Straddle Planche, feeling every core muscle tense to maintain horizontality. Then, a radical change: I pushed up into a Handstand on the Bar, inverting the world and finding balance on my palms, with the bar as my only anchor.\n\nFor the descent, it wouldn't be just any drop. It was with a powerful Straddle Press, lowering with total control back to the planche position. Pure strength and concentration.\n\nIt was one of those routines that feels epic. Let's keep pushing limits! What tricks are you all practicing?\n \n</div>\n\n-------\n\n|<center>@steven-sw - Creando Contenido de Calidad</center>|\n|-|\n| <center>@steven-sw - Creating Quality Content</center>|\n\n\n-----\n\n|<center>Créditos</center>|<center>Credits</center>|\n|-|-|\n|<center>Cámara</center>|<center>Camera</center>|\n|<center> @steven-sw</center>|<center>  @steven-sw</center>|\n\n\n|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|\n|-|-|\n|<center>\n|<center>Día: martes</center>|<center>Day: thursday </center>|\n|<center>Fecha de Publicación: 25/11/2025</center>|<center>Publication Date: 11/25/2025</center>\n\n---\n\nFor the best experience view this post on [Liketu](https://liketu.com/@steven-sw/realizando-combos-competitivos-esp-en)",
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