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      "body": "<b><h1><center> Type 2 Diabetes </h1></center></b></h1>\n</b><b>*What is type 2 diabtes?*</b>  <b>F</b>or you who don't know, it is a condition in which the body is insulin resistant and will not be able to unlock the cell effectively to use the glucose for energy. The pancreas itself not being able to produce enough insulin as well alongside the cells instead of \"using energy\" are choosing to \"store energy\" in what happens to be the \"fat\" cell. \n<center>![Insulin diagram.png](https://cdn.steemitimages.com/DQmaesGfq2tZk9LTFXTnnsJyFDWzFDuJUm81Fm5egDnpLNC/Insulin%20diagram.png)</center>\n\n*<b>What is insulin and how does it work?</b>* <b>I</b>nsulin is a hormone produced by the pancreas. If you have a normal working pancreas then it will produce this hormone every time your body creates glucose from carbohydrates, and puts it into the blood stream for energy. Insulins main job is to take that glucose out of the blood stream and place it into cells to use for energy. Otherwise storing it for later use - it will store it in your muscles and \"fat\" cells and around fatty organs. Your pancreas continues to produce this hormone until the blood sugar levels drop. \n\n*<b>For Example </b>: - The more glucose in the blood, the more insulin is produced until it lowers the glucose in the blood and Insulins job is done. \n\n___________________________________\n<center><h1><b> Villian </b></h1></center>\nFrom the [data](https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/e7282521-472b-4313-b18e-be84c3d5d907.pdf) seen on Diabetes Australia it states the following costs associated with diabtetes -\n\n>*\"The total annual cost for Australians with type 2 diabetes is up to $6 billion including healthcare costs, \nthe cost of carers and Commonwealth government subsidies. The average annual healthcare cost per person with diabetes is $4,025 if there are no associated complications. However this can rise to as much as $9,645 in people with both micro- and macrovascular complications\"*\n\nAlong with this about how to prevent it - \n\n>*\"Primary prevention is aimed at stopping the development of type 2 diabetes\n through a healthy diet  and lifestyle or medication. \nEarly intervention with intensive lifestyle changes in people with pre-diabetes\n can reduce the risk of developing diabetes by nearly 60% over a three-year period, \nand is estimated to produce a lifetime healthcare cost\nsaving of around $1087 per person.* \n________________________________\nLooking at all the statistical data it looks expensive for the Australian Tax Payer along side looking bleak and really uncomfortable for many Australians *(To point out a fact as well - why alienate  Aboriginals by making it a statistic different from the rest, doesn't really need to be mentioned as a highlight point of the first page of a national article..?)* Anyway, reading through this comprehensive amount of jargon, cheesy photos and just regurgitated blah blah.. lets move on..\n__________________________________________________________\n\n<h1><b><center> Victim </center> </b> </h1>\nWe love putting people into categories especially \"fat\" people! We have a whole market dedicated to the fat people, fat burners, diet pills, \"healthy isles\", gym memberships, TV shows, Dr's, pharmaceutical companies love this shit!\nWhat if we are wrong about diabetes - much like we are wrong about what we eat?\n\nWhat inspired this post was this [video](https://www.youtube.com/watch?v=U3oI104STzs) he explains that quite possibly the reaction from cell resistance is the cause of the \"fat\" not the other way around - the fat causes the resistance! \n\nThis makes more sense then the current version and if you read through the diabetes page that is linked above, it just blames poor diet and exercise.. so really, people in this situation are at the mercy of there body!\n<center><b>*What the [\"recommended diet\"](https://steemit.com/health/@thecryptopaper/the-food-pyramid)states to eat clearly isn't working for us!!\n Before throwing shade, stop and think!</center></b>*\n\n_______________________________\n<center>[thecryptopaper](https://steemit.com/@thecryptopaper)</center>\n<center> https://steemitimages.com/DQmU3t9fGR1uwXkgwiut491mQiBXGSqgMCY38RzA6b8f8ko/02-b.gif </center>",
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      "body": "Actually, there is a brilliant book but solely available in German, called Der Ernährungskompass by Bas Kast. \n\nFurther, concerning autophagy, you can read the book by Naomi Whittel Glow15. The latter one, however, is a bit pseudo-scientific and there is also too much blablabla in it. Not enough hard facts in my opinion.\n\nFor more good information scientific literature is unavoidable. Nevertheless, I condensed many facts in my articles here on Steemit.\n\nCheck [this overview](https://steemit.com/steemstem/@chappertron/how-to-live-healthy-the-announcement-of-the-english-translation) for more information.\n\nOh, and don't get discouraged by low upvote number. It takes a while until you have arrived here and further you have to take into account hat temporarily the cryptos have a hard time thus not attracting that many new members.\n\nBy the way I'm from Magdeburg Germany but have lived in Hobart (Tasmania) for a while (it's more than 6 years ago). \n\nGreetings to Oz\n\nChapper",
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      "body": "Thanks so much for the comment Chapper! I'm so invested in my body know, I have learnt so much about myself and what I'm doing to it under the \"hood\" to speak of ! Bio is so interesting! Stay tuned a for part - series article on a hypothesis I have been working on :) and please if you have any suggestions for things to read, watch, try I would love to know :)!\n\nHave a fantastic Day/Night/Evening where ever you may be Chapper !",
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      "body": "Hey,\\n\\nnice article!\\n\\nI think it is important to spread information like this to allow people a better life.\\n\\nNevertheless, consider that every person has it's own biochemical program. Thus optimized recommendations can sometimes be misleading for some people.\\n\\nAnyway, listen to your body and help the people around you.\\n\\nBest\\n\\nChapper      \n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Hey there,\\n\\nThank you for your kind feedback and your interest in the field.\\n\\nI'm always happy to inspire other people. Moreover, I'm happy when they also read my other articles as well.\\n\\n20hr is quite hard. But it helps to overcome a lot of problems. I also try it occassionally. \\n\\nWhen I find out more about specific consequences I will let you know.\\n\\nSo far good luck \\n\\nAnd\\n\\n***Beam Da Steem***\\n\\nChapper   \n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
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      "body": "Fantastic article mate! Thank you! I have followed and will be reading  your other article on autophagy, as I'm a 20hr faster and would love to know more about how it interacts with DNA\n\nThanks so much!",
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      "body": "<center><b>Helllloooo Stemians! Boy it's been a while! Thanks to everyone who stuck around (whether you meant to or not haha), I will be changing my blogging focus from this point on and I hope you enjoy the ride! If it resonates with you, fantastic - share the love with friends and family! </b>\n_______________________________________________________\n*I finally achieved a goal - Changing my lifestyle... and seriously doing it! The info nerd I am, along with the analytical side of me.. simply couldn't ignore the facts any longer - I was on a path of cascading side effects, physically, mentally, emotionally and metabolically!*\n<hr>\n<center><h1><b>What is the food Pyramid?</b></h1></center></center>\n\n</center>Simply put, it is a recommended proportional diet to live a healthy life - now with diabetes at an all time high and especially diabetes in children, it begs the question.. Is this wheel true and should we consume this?? \n*- Australia has this wheel by Australian Government Of National Health and Medical Research, along with New Zealand -* \n\nLooking at this wheel, it's stating 1/3 of your meals to be [cereal](https://en.wikipedia.org/wiki/Cereal) 1/3 of your meals to be vegetables of various kinds and then 1/3 to be a mix of fats, fruits and lean meats along with small amounts of oils and \"junkfood\". \n\n<center>https://cdn.steemitimages.com/DQmQjbNRqnbwp2v6zR1RbpXdrDZME4m4SLzk92Hj7sLmRYd/Aus%20Food%20Wheel.png</center>\n\n_______________________________________________________\n<center><b><h1>Questionable food and amounts</h1></b></center>\n<center>*We're also recommended to eat 3 times daily - if not almost forced with breakfast, lunch, dinner. Why do we do this? Is it really ideal to consume this \"recommended\" food and amounts?* </center>\nWhen you get down to the nuts and bolts - Most cereals we consume, contain added sugars, starch, preservatives but then given an injection of calcium or iron or vitamin to make them \"healthier\", essentially we eat carbohydrates and refined sugar and starch! Paving way for the \"health food isle\" or \"healthy range\" .. but isn't this supposed to be healthy?!\n---------------------------------------\n<center><b><h1>Carbohydrate me</b></h1></center></center></b>\nCarbohydrates are just carbon, hydrogen and oxygen but have such a profound function in our bodies - this wheel or pyramid or recommended diet states to eat majority carbs, moderate protein and little fats, but what is this actually doing to us? *Below is a simplified version of what happens:* \n![Insulin.png](https://cdn.steemitimages.com/DQmXE6AMKz6TJ5FUyyyknoBk2r2NfJHdphMh6emxWvUjUAW/Insulin.png)\n </center>The simplified version shows the cyclical process that would be repeated every time we consumed carbohydrates, sugars, starches. \n\nFor example - Having your favorite soft drink with your hot chips for lunch and 4-5 hours later your eating pasta for dinner or some take out and then wake up 6 hours later to break-your-fast with some more carbs, rinse repeat... we get fat.. literally \"fat\". Insulin actually stops us from breaking down the already stored fats and will actually store more unused energy as fat.. because it thinks it needs it for later when this energy stops - but it doesn't stop because we continue to consume carbohydrates and provide this energy! \n______________________________\n<b><center><h1>Think Like Renewable Energy</h1></center></b>\nInstead, if you think of your body like a battery storing the unused sunlight from the solar panels on the roof of your house. The panels as such are in fact storing this extra energy into the battery, the battery is then using it while there is no sun.. Recycling it's saved energy! This could run your entire lifestyle while this battery uses energy without the need to get more sunlight, using up that stored energy surplus \"fat\" :\n- battery being your fat cells - *unused energy, stored and ready to be used*\n- sunlight being food - *Carbohydrates entering your system through food and drinks*\n- solar panels being your eating pattern - *Sunlight is out and there is an abundance of energy* \n- house being your body - *better store this unused energy as fat for later when we may need energy*\n---------------------------------------\nWith this being shown the real question is this - <b>*\"Is this recommended diet or pattern of eating really the best for everyone in mind?\"*</b>\n<center>Really look forward to your feed back and if this raised any questions for yourself? Thank you for reading!</center>\n\n<center>[thecryptopaper](https://steemit.com/@thecryptopaper)</center>\n<center> https://steemitimages.com/DQmU3t9fGR1uwXkgwiut491mQiBXGSqgMCY38RzA6b8f8ko/02-b.gif </center>",
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      "body": "Wow look at you go, smashing goals!!!! :) Welcome back to Aus!! Are you on the Goldie?  Can't wait to see your next blog!",
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      "body": "Interesting \n\r I will follow you to see your future posts!  I give you a vote!",
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      "body": "<center><h2>CHAPTER ONE</h2></center>\n<center>*Thinking while thinking*</center>\n\n\nTobias, gifted with the ability to sense the atmosphere of his environment like a hundred year old tree, branching it's roots out, probing for what it needs. It felt as though the temperature had dropped below zero the wind had died away and the hairs on the back of his neck stood at attention, anxiety settled in, a moment was on its way. A family meeting called urgently but not in the usual setting of the old kitchen table. This one was in the lounge room at a more casual timing, mother sits down looking at the floor with a deathly, hollow look, followed by father, then brother, and finally, full of hesitation and disbelief Tobias sits, cross legged, lanky and aged 9. \nAt this point he knows something big is going down, like a death in the family or getting rid of the pet guinea pig. But the words that roll off the tongue of his mother are casual and unremorseful, with almost hatred she spoke the words *\"Your father is leaving and is moving out, we have separated, you will still live here with me but go and see your father on weekends\"*. Unable to hear or comprehend because of the flashbang dropped in his brain and the shear ringing in his ears and just a humble and softly spoken *\"wha wha at?\"*,*what is this feeling?* he asks himself, his thoughts racing a million miles an hour, the anxiety building, threatening to break over him. The ever familiar lump grows in his throat, he's stumbling. The blank stare from his mother - burning into his memory like a cattle prod.\nLooking at his father, a grown man crying, begging like a religious man on his knees for forgiveness from the gods. A man who spoke nothing of feelings, nothing of his past, nothing of his future, nothing of fear. His father did speak of greatness with respect and always doing your one hundred percent effort and adding ten for good measure, otherwise you as a person will not survive this life son!*\"First impressions are the most important\"* - but Tobias, to his full knowledge, knew nothing of what this meant, nor did he know what this moment meant for him and his mother.\n\nIn this moment Tobias' life changed, dramatically and one could argue for the better or possibly he simply took the path he was destined for..\n\nFast forward 16 years, now the prisoner of the mind, gifted with these abilities to think far beyond the simple minds and to a complexity only geniuses are recognised for. Tobias' passion for knowledge, like a drug addict with the thirst for more and more,  a curse he felt. Until recently when he had a thought about his past and all the tribulations he's been through to bring him to this thought, thinking while thinking you could put it. In this moment, in this thought he himself realised that he was apart of his own problem and apart of the social construct problem, he realised that if he removed himself and analysed the situation and environment, then he could pinpoint the problem from the beginning *the ol' Nip in the bud*.\n\n\n<center>https://steemitimages.com/DQmdFJRx4XH3zNGySfPDHXWxRghNnbsEdov2Luh8f9o8bdb/10.png\n\n</center>\n\n<center>[thecryptopaper](https://steemit.com/@thecryptopaper)</center>",
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      "body": "@@ -582,16 +582,17 @@\n nd with \n+*\n Goldman \n@@ -596,16 +596,17 @@\n an Sachs\n+*\n  making \n@@ -630,16 +630,17 @@\n TC to fo\n+r\n  hit 8k.\n@@ -649,24 +649,217 @@\n and \n-futures coming..\n+it did.. Manipulation?..   and futures coming.. %0A%0ACould this have something to do with prices being a bit speculative and most likely going to come down until it has some more sound confidence from the market?\n %0A%0AWh\n",
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      "body": "Hey  Crypt0, i haven't been in the space much of late, but more recently i have made time and one thing i did notice is the price increase for BTC on 11/2 around $5800 mark when it first spiked,  *see here on* [TradingView](https://www.tradingview.com/chart/E6KLmux) again a big buy on the 11/8.\n\nThen sells on 11/9, 11/10, 11/11 and especially  11/12 being almost the biggest sell tower in BTC's lifespan, shedding $1,500 odd.. \n\nOnly to be propped up the very next day with equal amounts of buy days in almost the same heights as the previous sell days (beside the largest one) and with Goldman Sachs making predictions for BTC to fo hit 8k.. and futures coming..\n\nWhat do you speculate on this? \n\n**Love your WORK :)**\n<center>[thecryptopaper](https://steemit.com/@thecryptopaper)</center>",
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